Gibbet Hill 10k

Listed by Diogenes
  • Rated 61%
  • 10k
  • Mixed
Entrants (1) Club PB SB Pred Time WAVA
Diogenes This is hilly so don't expect a pb.

Report: I didn't get a pb but I think given the toughness of this race this is actually worth about 4 minutes less which equates to a 2 minute best.
Fantastic views from the top of Gibbet Hill on what was a perfect evening for the race. The hills are tough especially the last two after the supposed half way point.  Heart Rate went up to 190 max. In a typically British factor the distance markers in this 10k race were every mile.

Mile 1: 8.25    AHR 167,  MHR 174
Mile 2: 9:32    AHR 176, MHR 183 
Mile 3: 10:04  AHR 183, MHR 189
Mile 4: 10:31  AHR 181, MHR 188    
Mile 5: 8:14    AHR 182, MHR 184
Mile 6: 7:40    AHR 185, MHR 186
Last .2 1:35   AHR  187, MHR 190

Overall AHR = 179 94%, MHR 190 100%
Unaffiliated 47:48 50:18 57:00 55:59 48.94

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