Banbury 5 EMGP Series

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Banbury 5 EMGP Series race 5
Entrants (6) Club PB SB Pred Time WAVA
dood Silson Joggers AC 34:28 34:28 35:45 59.84
felixs Not a pb course as quite undulating/hilly. Horrible run felt very flat from first mile, just about managed to keep going.Lack of carbs and afteraffects off long run at weekend I think. TENTATIVE Unaffiliated 30:43 30:43 32:30 31:34 81.05
hammerite Forgot my garmin but luckily reserve watch 2 was in my bag and worked fine (although reserve watch 1's battery has gone!). Decided to run how I felt, and felt good pretty much all the way round. Got a stitch after working the hills just before 4 miles just like Bedford 6. Happy with 37.12 though as was hoping for 37.30. Bedford Harriers AC 33:57 35:14 37:12 56.63
Nathan Holmes Northbrook AC 26:01 26:01 27:00 26:59 78.11
RunningBob Hot and rather hilly. My legs felt like they were still on holiday. I found pacing hard as first race since lonely marathon last month. Nice local race though - very friendly, well organised. Finished 8th 1MV40 I think. Results at http://mcs.open.ac.uk/mkac/The_EMGP.html Wilmslow RC 26:24 27:13 28:00 28:11 79.78
Steve Zodiac Spa Striders RC 29:45 30:45 30:45 78.67

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