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Swansea Bay 10K

Listed by stone monkey
Brynmill, Brynmill Swansea SA2 UK
  • Run 10 km
  • Road
  • In PB listings
50 Entrants Club PB SB Pred Time WAVA
76 Unaffiliated
amorts Unaffiliated 38:07 44:18 44:18 60.58
annadav Unaffiliated 47:11 47:55 49:40 47:55 68.64
bambamar Unaffiliated 56:10 57:14 57:14 49.27
Bruskie Unaffiliated 38:47 49:26 49:26 54.90
Che dragon Penarth & Dinas Runners 41:55 46:46 47:00 46:46 66.17
clunk Unaffiliated 39:28 39:28 39:28 72.23
Culsie Penarth & Dinas Runners 55:27 55:27 1:00:00 55:27 55.36
danger Biggleswade AC 40:22 40:22 40:22 66.84
dave33 Ingli Runners 46:19 46:19 43:00
daz1927 Village Vipers 38:31 39:52 39:59 40:32 70.09
discodave Chepstow Harriers 46:54 46:54 46:54 63.41
drunkenmunky Unaffiliated 39:58 39:58 41:46 64.34
fordman Neath Harriers, Port Talbot Harriers 36:57 39:31 40:00 39:31 67.98
FrightenedMan FERC 44:28 44:28 44:28 67.94
frosty Unaffiliated 37:15 37:15 37:15 76.27
Hanneke FELL PONIES 47:50 47:50 49:59 47:50 65.64
HD Unaffiliated 49:20 50:24 51:07 52.73
Hywel88 Unaffiliated 46:21 54:37 55:00 58:14 47.10
IronDaz Burnham Joggers 37:25 37:25 39:59 40:00 68.58
jennyh Les Croupiers RC 44:20 46:40 47:00 64.54
jinxsi Unaffiliated 45:06 45:06 50:00 48:38 61.15
jmware Unaffiliated 57:12 57:12 1:00:00 57:12
Joe Ninety Port Talbot, port talbot harriers 49:27 55:39 58:07 55:39 52.22
Justonemorehill Mumbles Milers 51:54 53:11 53:11 58.35
Krukers Swansea Harriers AC 38:14 38:14 38:14 79.65
Little Sausage Biggleswade AC 44:11 44:11 45:00 44:11 67.78
Littlesiany Cwm Ogwr Running Club 1:03:00 1:03:00 1:00:00 1:06:00 47.23
Lloyd. Unaffiliated 40:44 45:02 46:42 58.16
MadWelshWoman Darth Coastal Runners 57:40 57:40 1:04:45 57:40 54.05
Midpack San Domenico RC 38:15 40:55 44:59 42:24 66.51
Mrs Muckyhands Unaffiliated 53:58 56:06 56:06 56.41
nia. Unaffiliated 1:01:36 1:01:36 1:01:36 48.59
ninemins Redhill Road Runners 42:46 53:34 1:10:00 1:09:51 41.29
paulatt Brackla Harriers 58:45 58:45 59:00 58:45 57.33
PQ San Domenico RC 43:26 50:08 49:59 50:14 61.22
rambo jack Swansea Harriers AC 36:11 37:23 37:23 80.15
RunGaryRun Unaffiliated 40:32 40:32 40:00 40:32 71.15
runner58 FERC 44:12 47:18 47:18 64.38
sideshowbob Unaffiliated 52:53 56:47 56:47 56.14
Sime San Domenico RC 38:45 42:56 42:55 43:25 62.85
smash Unaffiliated 53:05 53:05 53:00 56:25 53.03
stone monkey Swansea Harriers AC 34:42 35:20 35:20 76.87
stu b Unaffiliated 50:20 54:00:00 54:00:00 0.88
The_Saint San Domenico RC 40:53 43:21 44:23 64.98
TommP San Domenico RC 42:23 43:25 43:25 62.85
topsy Unaffiliated 55:04 55:04 55:00 55:04 55.08
travelling man Aberdare Valley AAC 37:02 38:48 38:48 76.05
Welsh Alex Port Talbot 37:57 40:24 40:24 69.80
Zoom Chepstow Harriers 49:52 53:23 54:00 53:23 57.34

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This event is listed on these dates:


terrible calf pull at 7km having reached halfway in 25mins
Sime
Hoping to break 43 mins*Update* had a bad day, started too quickly, really suffered with my achillies from about 5k onwards. Conditions weren't the best, not as bad as they looked at first though.
Krukers
Woooh!! PB by over a minute! What happened?!! A bit windy during the race, but the rain eased to a nice cooling drizzle. Set off too quick, but kept the later splits under 3.55ish. Very pleased. Spectator shouting out positions at 9k put me about 110th.
smash
Not sure what to expect from this. I've done a lot of speedwork lately, so may be on for a PB, but I've a habit of making a mess of this race. *UPDATE* see, told you/ Went out too fast (15min for first 3k) and then lost it completely, struggling in in about 56mins. Really annoyed with myself. Was surprisingly warm too, even though it rained.
PQ
Sub 50 attempt.
Littlesiany
Just hoping to knock a minute or two off the atlantic college earlier this year!
paulatt
A good run and really pleased with my time.
nigetom
Ran a good hard race - steady pace throughout found it hard from 6 k to finish. Left Hamstring did tighten up at about 6k (have had trouble with this for the last 2 weeks) but then seemed to ease off.
km splits 4:22, 4:21, 4:28, 4:35, 4:26, 4:32, 4:32, 4:35, 4:38, 4:26.
Well off target time - but still a pb for this season
Pleased with result - because after hamnstring strain I didn't know what would happen on the day.
The_Saint
Not my greatest run, ave HR 164 compared to 157 at Cardiff 10K so something was up.
Hanneke
Yet another sub 50 attempt... :-( let's hope the wind stays away this time, I cannot bear this carving off of 2 seconds each time I run a 10k! Should easily be able to run sub 50! Oh, don't bet until I have confirmation of entry, as it could be full!**UPDATE** Got my number this morning, so let the betting begin! This really is sub 50 or bust! Waaaaahooooooo!!!!! 47.50!!! Slashed my pb by 3 mins 4 seconds and very happy! It hurt though, thought I was going to blow up and die on km 8 and 9 but then managed to pick up a tat again. Very well paced race if I say so myself, see training log for splits and the like :-)
Midpack
I've missed 4 weeks of running following a virus, so I expect to struggle here. *** My basic fitness was still there and I'm pleased that I had a half decent run.
Lloyd.
had a nightmare run dispite running my socks off
drunkenmunky
Missed two weeks training, two weeks before race. Not fully prepared. In total, only 4 weeks training!!
Hywel88
A little disappointed but I was dressed as Batman and I'm blaming my performance on excess drag created by my cape. That's my excuse and i'm sticking to it.
Zoom
My aim was 54-55 with pb at Westonbirt 10k in June of 56. Another pb on my favourite 10k.
daz1927
Another sub-40 attempt - FAILED. Ran as Linda lol, so was a fast lady.
fordman
sub 40 new pb

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