Bushy Park Time Trial

Listed by Kieren
Entrants (4) Club PB SB Pred Time WAVA
Athlete In Progress 1ST EVER RUNNING RACE!

Never Even ran 5km before!

Happy I managed to run/jog non-stop! Unaffiliated 25:09 28:27 39:59 34:40 37.07
DIY Diva Ranelagh Harriers, Vets AC 22:56 23:25 24:33 62.01
funkin A crisp cold morning today - absolutely perfect running weather in my opinion, although the body does have to work a little harder in this kind of weather.  I had a good run today and managed 20:25 which I was happy with.  My hip seems to be getting just slightly better by the day which is a good thing. Ranelagh Harriers, The Stragglers RC 18:04 18:04 20:25 63.34
Kieren *Not racing - running as a tempo run between 85% - 91% WHR (177-185bpm)* Shoelace came undone right at the start by the breakfast trailer which was annoying. Heart rate was comfortable at 85% / 177bpm & I felt really strong on the last KM Serpentine RC, Ealing Eagles Running Club 18:33 19:05 21:00 20:35 62.43

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