faganj

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Recent Training
18th Jan	General	6.9mi	1:06:30
17th Jan	General	16.1mi	2:31:55
15th Jan	General	5.3mi	49:38
14th Jan	General	5mi	46:33
13th Jan	General	5.6mi	50:02

12 Month Benchmarks	Run	Bike
100m	16	10
200m	38	21
Mile	6:21	3:36
5k	21:01	12:55
5mi	35:36	21:18
10k	44:16	27:29
10mi	1:27:29	47:46
Half	1:55:32	1:12:20
20mi	2:56:35	1:54:09
Mara	3:54:59	3:22:06

Recent Pictures
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2025 Targets	Set your targets
Run 1200

Recent Threads
100 miles a month in 2025
Rundle
Running further than last year - 2024 edition

Badges Collected	See available badges
+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
15mi	1	3:55:00 31.66	3:55:00 15:40/mi	31.66
26.2mi	1	4:00:47 55.61	4:00:47 9:11/mi	55.61

2024		Result	WAVA	Distance
5 Oct	The Drop - Manchester PB	3:55:00	31.66	15mi
21 Apr	London Marathon PB	4:00:47	55.61	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	92	0	0	0	0	0	0	0	0	0	0	0	92
2024	4	0	0	0	14	10	13	21	7	0	10	10	90
2024	48	59	144	92	108	100	85	88	125	145	163	112	1270
2024	0	0	0	0	0	0	0	37	0	11	0	0	47
2023	9	11	4	5	11	6	10	43	26	11	0	0	137
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	0	0	40	0	42	34	0	0	0	116
2022	0	9	3	5	0	0	0	30	0	9	0	0	56
2022	12	0	0	3	6	0	0	0	0	0	3	0	24
2022	11	0	22	0	0	0	0	0	0	0	0	0	33
2021	13	4	0	0	0	3	18	3	2	8	5	7	61
2021	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2021	0	0	6	0	3	32	17	14	19	8	0	5	105
2021	6	9	0	0	7	16	0	19	0	0	0	0	58
2020	4	0	0	7	0	0	4	0	0	6	4	12	37
2020	53	40	25	0	0	0	19	9	0	0	13	0	160
2020	0	0	19	6	5	10	0	2	0	20	0	0	61
2019	2	1	6	3	11	4	0	16	0	10	0	0	54
2019	41	45	40	10	51	21	39	31	54	7	9	16	364
2019	0	0	0	5	8	0	81	39	0	8	0	0	142
2018	2	6	5	9	17	0	0	18	0	0	0	11	68
2018	42	35	16	41	83	54	49	71	3	40	75	44	552
2018	34	16	63	69	101	47	23	36	26	30	28	0	472
2017	1	0	0	3	9	12	6	34	7	8	0	13	94
2017	46	24	11	24	42	52	0	88	32	33	33	45	430
2017	10	21	0	20	67	65	4	8	0	12	83	0	289
2016	10	0	0	13	7	4	4	0	5	4	0	0	47
2016	2	2	3	21	40	38	62	33	0	13	7	7	227
2016	0	17	85	14	84	32	42	125	75	67	15	0	556
2015	0	2	3	9	0	8	3	0	0	0	0	0	25
2015	22	49	51	67	59	109	36	0	0	0	0	0	391
2015	13	47	113	35	51	27	66	0	0	0	0	0	353
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2014	0	0	0	0	0	0	0	0	0	44	69	25	137
2014	0	0	0	0	0	0	0	0	0	65	47	13	125

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	9.4mi, 1:22:12 Run - General 1) 1km - 6:06(6:06/km) 121/132bpm [739b/km] 64cal 2) 1km - 5:55(5:55/km) 128/135bpm [757b/km] 67cal 3) 1km - 5:00(5:00/km) 139/151bpm [696b/km] 63cal 4) 1km - 4:48(4:48/km) 120/142bpm [576b/km] 40cal 5) 0.22km - 2:00(8:56/km) 113/123bpm [1010b/km] 11cal 6) 1km - 4:23(4:23/km) 126/159bpm [552b/km] 41cal 7) 1km - 4:46(4:46/km) 154/159bpm [734b/km] 73cal 8) 0.22km - 2:00(9:09/km) 127/157bpm [1161b/km] 18cal 9) 1km - 4:37(4:37/km) 151/158bpm [696b/km] 65cal 10) 1km - 4:29(4:29/km) 159/162bpm [714b/km] 70cal 11) 0.2km - 2:00(9:57/km) 132/160bpm [1312b/km] 18cal 12) 1km - 4:48(4:48/km) 151/159bpm [726b/km] 66cal 13) 1km - 4:43(4:43/km) 159/162bpm [751b/km] 73cal 14) 0.15km - 2:00(13:05/km) 141/159bpm [1845b/km] 17cal 15) 1km - 4:44(4:44/km) 150/159bpm [710b/km] 60cal 16) 1km - 4:31(4:31/km) 160/163bpm [722b/km] 70cal 17) 0.16km - 2:00(12:15/km) 149/163bpm [1824b/km] 24cal 18) 1km - 5:56(5:56/km) 136/147bpm [806b/km] 41cal 19) 1km - 6:05(6:05/km) 135/144bpm [821b/km] 51cal 20) 0.23km - 1:21(5:51/km) 126/138bpm [737b/km] 7cal Add a comment	-	7.5mi, 1:11:28 Run - General 1) 1km - 6:32(6:32/km) 119/132bpm [777b/km] 69cal 2) 1km - 6:27(6:27/km) 131/135bpm [844b/km] 76cal 3) 1km - 6:31(6:31/km) 133/138bpm [866b/km] 76cal 4) 1km - 6:42(6:42/km) 133/138bpm [891b/km] 71cal 5) 1km - 6:27(6:27/km) 136/140bpm [877b/km] 74cal 6) 1km - 6:25(6:25/km) 132/139bpm [848b/km] 63cal 7) 1km - 5:26(5:26/km) 136/142bpm [739b/km] 56cal 8) 1km - 5:17(5:17/km) 130/139bpm [687b/km] 50cal 9) 1km - 4:54(4:54/km) 138/141bpm [677b/km] 56cal 10) 1km - 5:01(5:01/km) 139/147bpm [697b/km] 58cal 11) 1km - 5:08(5:08/km) 135/140bpm [693b/km] 51cal 12) 1km - 6:03(6:03/km) 136/141bpm [823b/km] 62cal 13) 0.1km - 36(6:01/km) 136/136bpm [818b/km] 6cal Add a comment	1.8mi, 1:14:23 Walk - General 1) 2.89km - 1:14:23(25:42/km) 95/147bpm [2442b/km] 379cal 27/107rpm Add a comment 5.9mi, 55:25 Run - General 1) 1km - 6:05(6:05/km) 116/142bpm [706b/km] 59cal 2) 1km - 6:29(6:29/km) 115/130bpm [746b/km] 62cal 3) 0.13km - 1:30(11:36/km) 110/118bpm [1276b/km] 8cal 4) 0.2km - 45(3:47/km) 112/118bpm [424b/km] 5cal 5) 0.09km - 1:00(10:56/km) 107/113bpm [1170b/km] 4cal 6) 0.4km - 1:33(3:53/km) 108/119bpm [419b/km] 10cal 7) 0.11km - 1:00(9:03/km) 116/127bpm [1050b/km] 7cal 8) 0.6km - 2:36(4:20/km) 113/122bpm [490b/km] 20cal 9) 0.16km - 1:30(9:07/km) 117/126bpm [1066b/km] 12cal 10) 0.8km - 3:18(4:07/km) 124/134bpm [511b/km] 33cal 11) 0.14km - 1:30(10:28/km) 128/143bpm [1340b/km] 15cal 12) 1km - 4:13(4:13/km) 141/146bpm [594b/km] 56cal 13) 0.15km - 1:30(10:07/km) 133/157bpm [1345b/km] 17cal 14) 0.8km - 3:26(4:18/km) 149/161bpm [640b/km] 48cal 15) 0.13km - 1:30(11:13/km) 151/161bpm [1693b/km] 21cal 16) 0.6km - 2:34(4:17/km) 154/160bpm [658b/km] 38cal 17) 0.12km - 1:30(12:15/km) 148/160bpm [1812b/km] 20cal 18) 0.4km - 1:38(4:06/km) 144/151bpm [589b/km] 20cal 19) 0.09km - 1:00(11:03/km) 145/151bpm [1603b/km] 13cal 20) 0.2km - 40(3:21/km) 147/151bpm [492b/km] 8cal 21) 0.07km - 1:00(14:31/km) 148/157bpm [2148b/km] 13cal 22) 1km - 6:50(6:50/km) 125/158bpm [854b/km] 61cal 23) 0.34km - 2:17(6:47/km) 127/130bpm [862b/km] 22cal Add a comment	4.4mi, 1:38:22 Walk - General 1) 7.12km - 1:38:22(13:49/km) 95/110bpm [1312b/km] 483cal 45/105rpm Add a comment 7mi, 1:05:41 Run - General 1) 1km - 5:52(5:52/km) 115/126bpm [675b/km] 56cal 2) 1km - 5:48(5:48/km) 119/129bpm [690b/km] 56cal 3) 1km - 5:36(5:36/km) 125/133bpm [701b/km] 57cal 4) 1km - 5:47(5:47/km) 118/130bpm [681b/km] 50cal 5) 1km - 6:16(6:16/km) 128/136bpm [802b/km] 64cal 6) 1km - 5:34(5:34/km) 130/134bpm [723b/km] 59cal 7) 1km - 5:56(5:56/km) 130/137bpm [772b/km] 61cal 8) 1km - 5:52(5:52/km) 127/135bpm [746b/km] 57cal 9) 1km - 5:45(5:45/km) 131/137bpm [754b/km] 58cal 10) 1km - 5:58(5:58/km) 129/138bpm [769b/km] 55cal 11) 1km - 5:42(5:42/km) 117/132bpm [668b/km] 39cal 12) 0.26km - 1:35(6:11/km) 128/133bpm [791b/km] 15cal Add a comment	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	6.9mi, 55:20 Run - General 1) 1km - 5:46(5:46/km) 122/134bpm [703b/km] 62cal 2) 1km - 5:47(5:47/km) 129/144bpm [746b/km] 66cal 3) 1km - 4:52(4:52/km) 127/141bpm [618b/km] 51cal 4) 1km - 5:00(5:00/km) 117/133bpm [585b/km] 40cal 5) 1km - 4:39(4:39/km) 120/134bpm [558b/km] 39cal 6) 1km - 4:46(4:46/km) 145/155bpm [691b/km] 65cal 7) 1km - 4:39(4:39/km) 155/163bpm [721b/km] 71cal 8) 1km - 4:28(4:28/km) 163/165bpm [727b/km] 72cal 9) 1km - 4:44(4:44/km) 163/166bpm [772b/km] 76cal 10) 1km - 4:18(4:18/km) 168/173bpm [723b/km] 71cal 11) 1km - 5:52(5:52/km) 142/174bpm [834b/km] 61cal 12) 0.1km - 29(4:52/km) 153/154bpm [745b/km] 7cal Add a comment	4.7mi, 40:37 Run - General 1) 1km - 5:08(5:08/km) 124/145bpm [637b/km] 56cal 2) 1km - 5:06(5:06/km) 144/153bpm [734b/km] 72cal 3) 1km - 5:23(5:23/km) 148/158bpm [796b/km] 78cal 4) 1km - 5:32(5:32/km) 153/165bpm [845b/km] 82cal 5) 1km - 5:51(5:51/km) 149/154bpm [871b/km] 81cal 6) 1km - 5:25(5:25/km) 151/157bpm [819b/km] 75cal 7) 1km - 5:22(5:22/km) 148/154bpm [794b/km] 70cal 8) 0.5km - 2:46(5:32/km) 147/151bpm [814b/km] 35cal 9) 0.02km - 5(4:23/km) 147/148bpm [645b/km] 1cal Add a comment	6.6mi, 1:00:29 Run - General 1) 1km - 6:31(6:31/km) 125/133bpm [815b/km] 71cal 2) 1km - 5:36(5:36/km) 132/143bpm [740b/km] 66cal 3) 1km - 5:57(5:57/km) 140/147bpm [834b/km] 75cal 4) 0.09km - 34(6:20/km) 118/144bpm [748b/km] 4cal 5) 0.18km - 45(4:09/km) 140/143bpm [581b/km] 9cal 6) 0.05km - 20(6:15/km) 139/141bpm [870b/km] 4cal 7) 0.01km - 1(4:36/km) 140/140bpm [645b/km] 8) 0.16km - 45(4:42/km) 142/145bpm [666b/km] 10cal 9) 0.05km - 20(6:21/km) 146/147bpm [927b/km] 4cal 10) 0.01km - 5(6:26/km) 149/150bpm [957b/km] 11) 0.17km - 45(4:29/km) 147/154bpm [660b/km] 10cal 12) 0.06km - 20(5:39/km) 139/143bpm [786b/km] 3cal 13) 0km - 2(15:49/km) 143/143bpm [2263b/km] 14) 0.17km - 45(4:21/km) 146/148bpm [635b/km] 10cal 15) 0.05km - 20(7:11/km) 146/148bpm [1049b/km] 4cal 16) 0.03km - 11(6:23/km) 143/147bpm [913b/km] 2cal 17) 0.17km - 45(4:19/km) 149/153bpm [643b/km] 10cal 18) 0.05km - 20(6:29/km) 144/150bpm [933b/km] 4cal 19) 0.01km - 3(10:08/km) 142/142bpm [1438b/km] 20) 0.19km - 45(3:53/km) 143/147bpm [555b/km] 9cal 21) 0.05km - 20(6:18/km) 144/146bpm [906b/km] 4cal 22) 0.02km - 7(7:56/km) 143/143bpm [1134b/km] 1cal 23) 0.34km - 1:30(4:25/km) 148/152bpm [654b/km] 20cal 24) 0.08km - 30(6:12/km) 150/153bpm [931b/km] 6cal 25) 0km - 2(12:01/km) 152/152bpm [1828b/km] 26) 0.34km - 1:30(4:22/km) 155/159bpm [678b/km] 22cal 27) 0.07km - 30(6:53/km) 158/161bpm [1089b/km] 7cal 28) 0.01km - 5(7:16/km) 157/158bpm [1141b/km] 1cal 29) 0.35km - 1:30(4:19/km) 155/160bpm [668b/km] 22cal 30) 0.07km - 30(6:53/km) 155/158bpm [1066b/km] 7cal 31) 0.01km - 7(8:18/km) 154/157bpm [1277b/km] 1cal 32) 0.34km - 1:30(4:25/km) 155/164bpm [685b/km] 22cal 33) 0.09km - 30(5:38/km) 160/162bpm [902b/km] 7cal 34) 0.03km - 14(8:12/km) 137/159bpm [1124b/km] 2cal 35) 1km - 6:10(6:10/km) 146/155bpm [901b/km] 77cal 36) 1km - 6:03(6:03/km) 133/137bpm [804b/km] 51cal 37) 1km - 5:54(5:54/km) 129/137bpm [761b/km] 42cal 38) 1km - 6:26(6:26/km) 129/141bpm [829b/km] 51cal 39) 0.31km - 1:50(5:59/km) 129/136bpm [771b/km] 14cal Add a comment	1.9mi, 44:30 Walk - General 1) 3.01km - 44:30(14:48/km) 97/116bpm [1436b/km] 235cal 45/106rpm Add a comment	14.5mi, 2:26:20 Run - General 1) 1km - 7:12(7:12/km) 130/150bpm [935b/km] 80cal 2) 1km - 6:21(6:21/km) 135/146bpm [856b/km] 57cal 3) 1km - 5:43(5:43/km) 140/147bpm [800b/km] 66cal 4) 1km - 5:50(5:50/km) 132/140bpm [771b/km] 64cal 5) 1km - 6:02(6:02/km) 135/147bpm [815b/km] 68cal 6) 1km - 5:56(5:56/km) 134/140bpm [795b/km] 68cal 7) 1km - 6:21(6:21/km) 132/145bpm [837b/km] 62cal 8) 1km - 6:50(6:50/km) 128/144bpm [876b/km] 63cal 9) 1km - 6:00(6:00/km) 134/140bpm [804b/km] 62cal 10) 1km - 6:12(6:12/km) 135/142bpm [837b/km] 66cal 11) 1km - 5:50(5:50/km) 132/137bpm [769b/km] 54cal 12) 1km - 6:28(6:28/km) 130/144bpm [842b/km] 59cal 13) 1km - 6:10(6:10/km) 129/137bpm [796b/km] 54cal 14) 1km - 5:44(5:44/km) 132/136bpm [757b/km] 56cal 15) 1km - 6:06(6:06/km) 135/138bpm [824b/km] 63cal 16) 1km - 6:14(6:14/km) 133/142bpm [829b/km] 58cal 17) 1km - 6:19(6:19/km) 133/140bpm [841b/km] 63cal 18) 1km - 6:09(6:09/km) 139/144bpm [854b/km] 66cal 19) 1km - 5:53(5:53/km) 139/143bpm [818b/km] 60cal 20) 1km - 5:52(5:52/km) 143/147bpm [839b/km] 65cal 21) 1km - 6:31(6:31/km) 140/145bpm [912b/km] 66cal 22) 1km - 7:02(7:02/km) 137/145bpm [964b/km] 64cal 23) 1km - 7:21(7:21/km) 138/148bpm [1015b/km] 69cal 24) 0.36km - 2:13(6:09/km) 136/139bpm [836b/km] 20cal Add a comment	4.3mi, 1:44:29 Walk - General 1) 6.91km - 1:44:29(15:07/km) 101/126bpm [1527b/km] 544cal 43/120rpm Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	5.6mi, 50:02 Run - General 1) 1km - 7:03(7:03/km) 121/141bpm [852b/km] 70cal 2) 1km - 5:39(5:39/km) 142/152bpm [801b/km] 73cal 3) 0.08km - 29(6:28/km) 134/147bpm [868b/km] 5cal 4) 1km - 4:31(4:31/km) 146/154bpm [660b/km] 62cal 5) 1km - 4:38(4:38/km) 150/164bpm [695b/km] 65cal 6) 1km - 4:45(4:45/km) 162/169bpm [770b/km] 73cal 7) 0.35km - 3:00(8:31/km) 134/164bpm [1141b/km] 30cal 8) 1km - 5:02(5:02/km) 150/164bpm [756b/km] 65cal 9) 1km - 4:55(4:55/km) 161/165bpm [791b/km] 75cal 10) 0.19km - 2:00(10:47/km) 137/164bpm [1477b/km] 20cal 11) 1km - 4:22(4:22/km) 154/166bpm [672b/km] 59cal 12) 0.04km - 51(18:46/km) 162/171bpm [3039b/km] 12cal 13) 0.39km - 2:48(7:05/km) 132/148bpm [936b/km] 24cal Add a comment	5mi, 46:33 Run - General 1) 1km - 6:04(6:04/km) 113/122bpm [686b/km] 55cal 2) 1km - 5:57(5:57/km) 121/127bpm [721b/km] 57cal 3) 1km - 5:45(5:45/km) 129/135bpm [741b/km] 62cal 4) 1km - 5:40(5:40/km) 131/135bpm [743b/km] 61cal 5) 1km - 5:41(5:41/km) 132/138bpm [750b/km] 60cal 6) 1km - 5:45(5:45/km) 137/141bpm [788b/km] 65cal 7) 1km - 5:33(5:33/km) 130/137bpm [721b/km] 49cal 8) 1km - 5:59(5:59/km) 122/140bpm [731b/km] 43cal 9) 0.02km - 8(6:37/km) 113/115bpm [748b/km] Add a comment	5.3mi, 49:38 Run - General 1) 1km - 6:01(6:01/km) 116/123bpm [698b/km] 57cal 2) 1km - 6:01(6:01/km) 120/131bpm [722b/km] 59cal 3) 0.03km - 22(10:35/km) 116/118bpm [1227b/km] 3cal 4) 0.14km - 30(3:39/km) 119/125bpm [434b/km] 4cal 5) 0.05km - 20(6:05/km) 124/129bpm [755b/km] 3cal 6) 0.01km - 5(7:20/km) 127/128bpm [931b/km] 7) 0.13km - 30(3:56/km) 126/130bpm [496b/km] 5cal 8) 0.06km - 20(5:45/km) 130/137bpm [748b/km] 3cal 9) 0.08km - 34(7:20/km) 134/137bpm [983b/km] 5cal 10) 0.14km - 30(3:42/km) 130/135bpm [480b/km] 5cal 11) 0.06km - 20(5:47/km) 125/128bpm [722b/km] 2cal 12) 0.02km - 10(9:20/km) 127/128bpm [1185b/km] 1cal 13) 0.14km - 30(3:34/km) 126/128bpm [449b/km] 4cal 14) 0.05km - 20(6:26/km) 123/125bpm [790b/km] 3cal 15) 0.01km - 6(10:33/km) 124/125bpm [1309b/km] 16) 0.15km - 30(3:21/km) 126/131bpm [421b/km] 4cal 17) 0.04km - 20(7:48/km) 124/126bpm [967b/km] 2cal 18) 0.01km - 13(16:32/km) 122/125bpm [2017b/km] 1cal 19) 0.15km - 30(3:27/km) 121/125bpm [417b/km] 4cal 20) 0.04km - 20(8:28/km) 124/125bpm [1050b/km] 2cal 21) 0.01km - 7(21:09/km) 122/123bpm [2580b/km] 22) 0.14km - 30(3:30/km) 122/127bpm [427b/km] 4cal 23) 0.04km - 20(9:08/km) 125/128bpm [1141b/km] 2cal 24) 0.03km - 26(13:31/km) 122/125bpm [1649b/km] 3cal 25) 0.15km - 30(3:27/km) 130/134bpm [448b/km] 5cal 26) 0.04km - 20(7:30/km) 132/133bpm [991b/km] 3cal 27) 0km - 3(13:10/km) 130/131bpm [1711b/km] 28) 0.14km - 30(3:27/km) 134/139bpm [463b/km] 5cal 29) 0.04km - 20(7:54/km) 138/140bpm [1090b/km] 4cal 30) 0.02km - 14(13:47/km) 137/139bpm [1888b/km] 2cal 31) 0.15km - 30(3:26/km) 130/133bpm [446b/km] 5cal 32) 0.04km - 20(7:35/km) 125/127bpm [948b/km] 2cal 33) 0.15km - 1:30(10:08/km) 124/130bpm [1257b/km] 11cal 34) 0.36km - 1:30(4:12/km) 139/145bpm [583b/km] 18cal 35) 0.05km - 30(11:02/km) 140/142bpm [1545b/km] 6cal 36) 0.02km - 23(21:10/km) 139/144bpm [2942b/km] 4cal 37) 0.37km - 1:30(4:02/km) 137/142bpm [553b/km] 17cal 38) 0.06km - 30(8:54/km) 138/141bpm [1229b/km] 6cal 39) 0.02km - 28(19:17/km) 129/133bpm [2487b/km] 4cal 40) 0.39km - 1:30(3:51/km) 133/144bpm [513b/km] 15cal 41) 0.04km - 30(12:01/km) 141/145bpm [1694b/km] 6cal 42) 0.03km - 41(22:28/km) 135/137bpm [3033b/km] 7cal 43) 0.4km - 1:30(3:44/km) 141/149bpm [527b/km] 18cal 44) 0.04km - 30(11:37/km) 142/147bpm [1649b/km] 6cal 45) 0.04km - 40(18:23/km) 155/159bpm [2850b/km] 9cal 46) 0.39km - 1:30(3:49/km) 154/157bpm [588b/km] 21cal 47) 0.05km - 30(10:33/km) 159/166bpm [1678b/km] 7cal 48) 0.02km - 17(18:23/km) 161/164bpm [2958b/km] 4cal 49) 1km - 6:38(6:38/km) 145/164bpm [961b/km] 77cal 50) 1km - 6:03(6:03/km) 129/141bpm [780b/km] 53cal 51) 0.05km - 17(6:13/km) 131/133bpm [815b/km] 2cal Add a comment	-	16.1mi, 2:31:55 Run - General 1) 1km - 5:32(5:32/km) 128/145bpm [708b/km] 62cal 2) 1km - 5:17(5:17/km) 138/143bpm [729b/km] 66cal 3) 1km - 5:14(5:14/km) 137/146bpm [717b/km] 63cal 4) 1km - 5:16(5:16/km) 142/151bpm [747b/km] 67cal 5) 1km - 5:32(5:32/km) 146/152bpm [809b/km] 72cal 6) 1km - 5:09(5:09/km) 148/156bpm [761b/km] 67cal 7) 1km - 5:14(5:14/km) 150/154bpm [786b/km] 70cal 8) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 69cal 9) 1km - 5:22(5:22/km) 149/152bpm [799b/km] 68cal 10) 1km - 5:18(5:18/km) 147/150bpm [778b/km] 64cal 11) 1km - 5:17(5:17/km) 150/153bpm [792b/km] 66cal 12) 1km - 5:17(5:17/km) 149/152bpm [786b/km] 64cal 13) 1km - 5:17(5:17/km) 143/151bpm [755b/km] 52cal 14) 1km - 5:20(5:20/km) 148/152bpm [789b/km] 61cal 15) 1km - 4:55(4:55/km) 149/152bpm [733b/km] 57cal 16) 1km - 5:04(5:04/km) 150/154bpm [760b/km] 59cal 17) 1km - 5:08(5:08/km) 150/152bpm [770b/km] 59cal 18) 1km - 4:55(4:55/km) 144/153bpm [707b/km] 46cal 19) 1km - 4:58(4:58/km) 146/150bpm [726b/km] 46cal 20) 1km - 4:58(4:58/km) 151/153bpm [751b/km] 57cal 21) 1km - 5:30(5:30/km) 147/157bpm [808b/km] 62cal 22) 1km - 4:53(4:53/km) 134/140bpm [655b/km] 21cal 23) 1km - 5:07(5:07/km) 144/155bpm [738b/km] 45cal 24) 1km - 5:14(5:14/km) 152/159bpm [794b/km] 64cal 25) 1km - 5:01(5:01/km) 155/161bpm [777b/km] 67cal 26) 1km - 22(22/km) 145/159bpm [53b/km] 50cal 27) 1km - 4:48(4:48/km) 134/134bpm [644b/km] 28) 0.01km - 2(3:36/km) 135/135bpm [485b/km] Add a comment	6.9mi, 1:06:30 Run - General 1) 1km - 6:04(6:04/km) 120/131bpm [728b/km] 61cal 2) 1km - 6:02(6:02/km) 127/134bpm [765b/km] 64cal 3) 1km - 5:50(5:50/km) 131/138bpm [765b/km] 65cal 4) 1km - 5:51(5:51/km) 135/144bpm [790b/km] 66cal 5) 1km - 5:58(5:58/km) 138/143bpm [824b/km] 70cal 6) 1km - 6:02(6:02/km) 136/143bpm [819b/km] 66cal 7) 1km - 6:10(6:10/km) 136/144bpm [839b/km] 65cal 8) 1km - 6:08(6:08/km) 135/139bpm [828b/km] 61cal 9) 1km - 5:56(5:56/km) 136/139bpm [807b/km] 59cal 10) 1km - 6:03(6:03/km) 135/143bpm [818b/km] 58cal 11) 1km - 5:42(5:43/km) 133/140bpm [760b/km] 51cal 12) 0.13km - 44(5:31/km) 119/126bpm [657b/km] 3cal Add a comment
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