SPKoF

Last on at 1pm, 12th Nov 2024
M50
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About Me
I started running from scratch in Sept 04 having reached 16 stone. After 6 months of running mainly on my own, I finally got up the confidence in my running to join LERC.

I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when I’m racing but I'm fluffy really. Say hello next time you pass me in a midlands race.
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Recent Blogs
you didn't see me - right? pt2 May 2010
you didn't see me - right? May 2010
I'm not cut out for marathons Apr 2010
lost on a fell race Apr 2010
[Untitled] Jul 2006
My parkrun
No parkrun selected
Recent Training
Nov 2024
General 2mi 21:41
Nov 2024
General 16.1mi 4:07:42
Nov 2024
General 2mi 22:28
Nov 2024
General 7.8mi 1:42:24
Oct 2024
General 2.1mi 23:29
12 Month Benchmarks Run Bike
Mile 9:46 5:55
5k 40:02 22:53
5mi 1:06:13 38:58
10k 1:24:14 50:00
10mi 2:31:16 0
Half 3:18:16 0
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Buddies (3)
Followers (2)
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