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Last on at 3am, 21st Sep 2024

M75

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My parkrun
Millwater parkrun

Recent Training
14th Sep	General	5.7mi	56:12
12th Sep	General	5.2mi	52:06
11th Sep	General	5.2mi	53:36
9th Sep	General	5.2mi	53:30
8th Sep	General	5.2mi	55:18

12 Month Benchmarks	Run
Mile	7:37
5k	24:10
5mi	42:44
10k	53:26
10mi	1:27:57
Half	1:56:30

Recent Pictures	Show more

Recent Threads
Over 60's training
My silly pic of the day
Double calorie/carb energy drinks

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 60 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	5	23:58 76.92	24:01 78.04	24:10 78.95	23:58 7:43/mi	78.95
13.1mi	1			1:57:14 71.75	1:57:14 8:57/mi	71.75

2024		Result	WAVA	Distance
7 Sep	Millwater parkrun SB	24:10	78.95	5km
4 May	Millwater parkrun	24:43	77.19	5km
27 Apr	Millwater parkrun	24:53	76.68	5km
14 Jan	Bermuda Half Marathon PB	1:57:14	71.75	13.1mi
2023		Result	WAVA	Distance
18 Feb	Millwater parkrun SB	24:01	78.04	5km
2022		Result	WAVA	Distance
17 Sep	Millwater parkrun PB	23:58	76.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	158	0	36	113	93	57	91	108	47	0	0	0	702

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	5.2mi, 49:42 Run - General 1) 1km - 6:08(6:08/km) 116/123bpm [710b/km] 167/210rpm 2) 1km - 6:02(6:02/km) 121/124bpm [731b/km] 172/192rpm 3) 1km - 6:10(6:10/km) 122/126bpm [755b/km] 173/198rpm 4) 1km - 6:10(6:10/km) 124/136bpm [765b/km] 171/196rpm 5) 1km - 5:56(5:56/km) 123/126bpm [729b/km] 174/192rpm 6) 1km - 5:52(5:52/km) 128/135bpm [750b/km] 175/198rpm 7) 1km - 6:08(6:08/km) 127/133bpm [780b/km] 173/192rpm 8) 1km - 5:29(5:29/km) 135/140bpm [743b/km] 177/224rpm 9) 0.33km - 1:46(5:23/km) 139/140bpm [747b/km] 182/226rpm Add a comment	-	5.2mi, 53:19 Run - General 1) 1km - 6:00(6:00/km) 138/172bpm [830b/km] 169/188rpm 2) 1km - 6:02(6:02/km) 122/155bpm [736b/km] 173/200rpm 3) 1km - 6:10(6:10/km) 120/126bpm [742b/km] 172/194rpm 4) 1km - 6:16(6:16/km) 120/130bpm [750b/km] 170/192rpm 5) 1km - 5:53(5:53/km) 122/127bpm [720b/km] 175/194rpm 6) 1km - 6:04(6:04/km) 123/128bpm [746b/km] 175/200rpm 7) 1km - 9:14(9:14/km) 114/131bpm [1057b/km] 170/230rpm 8) 1km - 5:48(5:48/km) 127/132bpm [738b/km] 175/206rpm 9) 0.35km - 2:02(5:50/km) 128/130bpm [744b/km] 178/206rpm Add a comment	-	-	10.2mi, 1:42:39 Run - General 1) 8.07km - 49:48(6:10/km) 125/139bpm [771b/km] 86/97rpm 9.72/11.74kmph 2) 8.35km - 52:52(6:20/km) 133/148bpm [842b/km] 86/131rpm 9.48/14.51kmph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
5.2mi, 49:03 Run - General 1) 1.09km - 6:36(6:04/km) 117/126bpm [710b/km] 85/96rpm 9.88/10.62kmph 2) 0.45km - 2:08(4:44/km) 132/142bpm [626b/km] 95/128rpm 12.66/13.03kmph 3) 0.27km - 1:44(6:24/km) 130/140bpm [831b/km] 86/128rpm 9.39/12.92kmph 4) 0.48km - 2:17(4:47/km) 135/142bpm [646b/km] 94/131rpm 12.53/13.1kmph 5) 1.19km - 8:11(6:52/km) 123/142bpm [844b/km] 85/100rpm 8.75/13.1kmph 6) 0.44km - 2:04(4:39/km) 129/141bpm [599b/km] 93/109rpm 12.92/13.75kmph 7) 0.65km - 3:26(5:17/km) 135/145bpm [714b/km] 90/134rpm 11.34/13.36kmph 8) 0.2km - 1:18(6:24/km) 136/146bpm [870b/km] 85/96rpm 9.37/13.36kmph 9) 0.44km - 2:04(4:42/km) 141/150bpm [662b/km] 91/123rpm 12.78/13.32kmph 10) 0.73km - 4:44(6:30/km) 128/152bpm [832b/km] 86/96rpm 9.23/12.92kmph 11) 0.47km - 2:08(4:36/km) 141/150bpm [649b/km] 94/113rpm 13.04/13.86kmph 12) 2.01km - 12:23(6:09/km) 131/150bpm [806b/km] 88/135rpm 9.76/13.97kmph Add a comment	-	5.2mi, 49:21 Run - General 1) 1km - 6:03(6:03/km) 122/156bpm [736b/km] 169/228rpm 2) 1km - 5:50(5:50/km) 123/128bpm [715b/km] 174/192rpm 3) 1km - 6:03(6:03/km) 123/127bpm [741b/km] 175/192rpm 4) 1km - 6:23(6:23/km) 119/132bpm [762b/km] 173/198rpm 5) 1km - 5:37(5:37/km) 126/137bpm [707b/km] 178/236rpm 6) 1km - 5:33(5:33/km) 131/137bpm [728b/km] 178/240rpm 7) 1km - 6:01(6:01/km) 129/137bpm [778b/km] 173/256rpm 8) 1km - 5:45(5:45/km) 130/145bpm [746b/km] 178/290rpm 9) 0.34km - 2:05(6:03/km) 131/142bpm [796b/km] 179/198rpm Add a comment	5.2mi, 53:32 Run - General 1) 1km - 6:13(6:13/km) 122/162bpm [761b/km] 167/220rpm 2) 1km - 6:13(6:13/km) 117/120bpm [727b/km] 170/186rpm 3) 1km - 6:26(6:26/km) 118/130bpm [762b/km] 170/184rpm 4) 1km - 6:32(6:32/km) 116/132bpm [756b/km] 169/190rpm 5) 1km - 6:17(6:17/km) 115/121bpm [722b/km] 171/192rpm 6) 1km - 6:26(6:26/km) 115/120bpm [740b/km] 171/188rpm 7) 1km - 6:29(6:29/km) 116/123bpm [752b/km] 170/192rpm 8) 1km - 6:21(6:21/km) 116/121bpm [735b/km] 170/186rpm 9) 0.41km - 2:34(6:12/km) 117/122bpm [727b/km] 170/188rpm Add a comment	-	3.1mi, 24:10 Run - parkrun 1) 1km - 4:48(4:48/km) 152/188bpm [732b/km] 176/250rpm 2) 1km - 4:46(4:46/km) 149/155bpm [712b/km] 187/240rpm 3) 1km - 4:55(4:55/km) 152/155bpm [750b/km] 183/210rpm 4) 1km - 4:56(4:56/km) 153/157bpm [756b/km] 188/210rpm 5) 1km - 4:46(4:46/km) 158/165bpm [753b/km] 191/218rpm 6) 0km - 1(8:20/km) 164/164bpm [1367b/km] 168/168rpm Add a comment 2.2mi, 22:41 Run - General 1) 1km - 6:37(6:37/km) 113/119bpm [751b/km] 166/182rpm 2) 1km - 6:25(6:25/km) 117/121bpm [748b/km] 170/194rpm 3) 1km - 6:18(6:18/km) 115/120bpm [726b/km] 167/188rpm 4) 0.52km - 3:20(6:28/km) 117/123bpm [753b/km] 171/188rpm Add a comment	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
5.2mi, 55:18 Run - General 1) 1km - 6:44(6:44/km) 114/121bpm [765b/km] 167/188rpm 2) 1km - 6:32(6:32/km) 119/124bpm [779b/km] 170/190rpm 3) 1km - 6:43(6:43/km) 119/124bpm [801b/km] 170/190rpm 4) 1km - 6:59(6:59/km) 116/130bpm [813b/km] 168/188rpm 5) 1km - 6:25(6:25/km) 120/125bpm [772b/km] 171/188rpm 6) 1km - 6:21(6:21/km) 124/130bpm [785b/km] 172/190rpm 7) 1km - 6:42(6:42/km) 122/130bpm [814b/km] 171/190rpm 8) 1km - 6:39(6:39/km) 120/125bpm [799b/km] 170/192rpm 9) 0.33km - 2:12(6:39/km) 120/123bpm [795b/km] 173/188rpm Add a comment	5.2mi, 53:30 Run - General 1) 1km - 6:07(6:07/km) 115/121bpm [701b/km] 166/196rpm 2) 1km - 6:08(6:08/km) 119/123bpm [728b/km] 170/186rpm 3) 1km - 6:32(6:32/km) 116/121bpm [756b/km] 169/186rpm 4) 1km - 6:49(6:49/km) 113/127bpm [768b/km] 167/188rpm 5) 1km - 6:24(6:24/km) 114/119bpm [727b/km] 169/188rpm 6) 1km - 6:25(6:25/km) 117/126bpm [751b/km] 170/188rpm 7) 1km - 6:39(6:39/km) 116/122bpm [772b/km] 169/184rpm 8) 1km - 6:22(6:22/km) 117/126bpm [743b/km] 170/188rpm 9) 0.33km - 2:03(6:14/km) 120/124bpm [747b/km] 172/186rpm Add a comment	-	5.2mi, 53:36 Run - General 1) 1km - 6:22(6:22/km) 113/118bpm [717b/km] 168/186rpm 2) 1km - 6:22(6:22/km) 114/118bpm [726b/km] 169/184rpm 3) 1km - 6:30(6:30/km) 115/119bpm [748b/km] 169/190rpm 4) 1km - 6:42(6:42/km) 112/128bpm [753b/km] 169/190rpm 5) 1km - 6:19(6:19/km) 114/117bpm [722b/km] 171/192rpm 6) 1km - 6:28(6:28/km) 116/119bpm [748b/km] 172/190rpm 7) 1km - 6:25(6:25/km) 118/125bpm [758b/km] 171/190rpm 8) 1km - 6:17(6:17/km) 119/127bpm [751b/km] 172/206rpm 9) 0.35km - 2:09(6:12/km) 121/128bpm [752b/km] 174/188rpm Add a comment	5.2mi, 52:06 Run - General 1) 1km - 6:10(6:10/km) 118/124bpm [730b/km] 168/188rpm 2) 1km - 6:10(6:10/km) 119/123bpm [733b/km] 169/194rpm 3) 1km - 6:19(6:19/km) 119/125bpm [751b/km] 170/188rpm 4) 1km - 6:34(6:34/km) 117/132bpm [767b/km] 169/190rpm 5) 1km - 6:08(6:08/km) 118/124bpm [725b/km] 173/190rpm 6) 1km - 6:14(6:14/km) 120/123bpm [745b/km] 173/196rpm 7) 1km - 6:16(6:16/km) 123/129bpm [771b/km] 172/192rpm 8) 1km - 6:12(6:12/km) 122/128bpm [755b/km] 173/190rpm 9) 0.34km - 2:02(5:55/km) 124/129bpm [733b/km] 175/190rpm Add a comment	-	5.7mi, 56:12 Run - General 1) 4.55km - 28:32(6:16/km) 121/153bpm [759b/km] 86/114rpm 9.57/10.48kmph 2) 4.56km - 27:40(6:04/km) 128/137bpm [776b/km] 87/106rpm 9.9/10.98kmph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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