sallykate

F55

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Races
72
Miles
5554
Miles
79
Miles
1811
Miles
2377
WAVA
51.34%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me
Mainly confused, occasionally focused. Show More...

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Recent Blogs
Hump day	24th Apr
Busy busy	22nd Apr
Stockholm spring	17th Apr
Small things	16th Apr

My parkrun
Haga parkrun

Recent Training
24th Apr	General	0.6mi	11:57
24th Apr	General	1.5mi	21:02
23rd Apr	General	1.9mi	1:02:12
22nd Apr	General	1.6mi	26:55
22nd Apr	General	1.6mi	20:59

12 Month Benchmarks	Run
Mile	13:11
5k	43:51

Recent Pictures	Show more

2024 Targets	Set your targets
Run 249 Swim 25 Walk 621

Recent Threads
Quordle fans
Connections (Only Connect fans)
Strands (a new NYT game)
Wordle fans
What is your fetch addiction position?
Indoor Rowing

Followers (51)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	2		8:40 49.98		8:43 50.31													8:40 8:40/mi	50.31
5km	12	34:40 43.43	31:12 48.51	31:18 48.64		31:02 49.72	32:01 48.56		37:17 42.43		37:15 42.88			38:47 42.51	52:31 32.09	40:41 41.89	48:47 35.33	31:02 9:59/mi	49.72
6km	1	39:00 46.51																39:00 10:28/mi	46.51
5mi	2						50:26 50.31	53:55 47.45										50:26 10:05/mi	50.31
10km	11	1:08:25 44.88	1:02:30 49.41	1:03:57 48.59	1:09:53 44.77		1:06:39 47.66				1:13:49 44.65	1:17:34 42.94	1:14:20 45.32					1:02:30 10:04/mi	49.41
8mi	2		1:55:00 34.99			1:54:17 35.67												1:54:17 14:17/mi	35.67
10mi	6		1:45:20 48.17	1:39:27 51.34		1:51:16 46.55	1:49:19 47.76		2:03:00 43.21									1:39:27 9:57/mi	51.34
13.1mi	16		2:22:35 46.72	2:19:04 48.20	2:42:00 41.67	2:25:01 46.90	2:27:29 46.49		2:32:57 45.66	2:44:39 42.41			2:43:57 44.51					2:19:04 10:37/mi	48.20
20mi	1				3:49:15 45.57													3:49:15 11:28/mi	45.57
26.2mi	9		5:38:17 40.57		6:35:00 35.20	5:30:04 42.45	5:25:57 43.35		7:15:09 33.10		6:53:21 35.64	7:15:17 34.27						5:25:57 12:26/mi	43.35

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup		0.00	5km
9 Sep	Stockholm Half Marathon		0.00	13.1mi
22 Jul	Thames Bridges Challenge		0.00	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	48:47	35.33	5km
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	40:41	41.89	5km
24 Jul	Endure24 - Reading	24 / 0	0.00	24hr
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	52:31	32.09	5km
4 Jul	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
5 Oct	The Doctor K Cup	48:21	34.47	5km
15 Jun	Endure24 - 5M lap		0.00	100mi
12 Jan	Northala Fields parkrun SB	38:47	42.51	5km
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k SB	1:14:20	45.32	10km
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
9 Jun	Endure24 - Reading	20 / 0	0.00	24hr
4 Mar	The Big Half SB	2:43:57	44.51	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:15:17	34.27	26.2mi
8 Oct	Petts Wood Runners 10K SB	1:17:34	42.94	10km
10 Jun	Endure24 - 5M lap		0.00	5mi
14 May	Crystal Palace triathlon (London League)	27:05 / 1:00:34 / 38:06	0.00	750metres/20km/5km
7 May	Sevenoaks tri	12:53 / 1:28:01 / 1:07:33	0.00	400metres/25km/8km
2016		Result	WAVA	Distance
27 Nov	The 10K MoRun Greenwich Park SB	1:13:49	44.65	10km
19 Nov	TBC6		0.00	10mi
12 Nov	Hilly Fields parkrun		0.00	5km
29 Oct	Beachy Head Marathon SB	6:53:21	35.64	26.2mi
22 Oct	Hilly Fields parkrun		0.00	5km
15 Oct	Hilly Fields parkrun		0.00	5km
9 Oct	Petts Wood 10k	1:16:29	43.09	10km
15 May	Crystal Palace triathlon (London League)	25:22 / 1:05:21 / 42:47	0.00	750metres/20km/5km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
6 Feb	Hilly Fields parkrun SB	37:15	42.88	5km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon SB	2:44:39	42.41	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k SB	37:17	42.43	5km
25 Oct	Beachy Head Marathon SB	7:15:09	33.10	26.2mi
19 Oct	Cabbage Patch 10 SB	2:03:00	43.21	10mi
2 Aug	London triathlon - bike leg only	1:36:22	0.00	40km
18 May	Crystal Palace Triathlon	26:14 / 54:30 / 41:11	0.00	750metres/20km/5km
2 Mar	Tunbridge Wells Half Marathon SB	2:32:57	45.66	13.1mi
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	8:31:00	0.00	100mi
9 Jun	Eltham Park 5 SB	53:55	47.45	5mi
19 May	Crystal Palace Triathlon	25:15 / 54:46 / 34:05	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	36.63	26.2mi
21 Oct	Cabbage Patch 10 SB	1:49:19	47.76	10mi
7 Oct	Dulwich Runners 10K SB	1:06:39	47.66	10km
30 Sep	Barns Green Half Marathon	2:29:38	45.82	13.1mi
15 Sep	London Pride Run 10k	1:08:56	46.08	10km
19 May	Dulwich parkrun SB	32:01	48.56	5km
22 Apr	London Marathon PB	5:25:57	43.35	26.2mi
1 Apr	Paddock Wood Half Marathon SB	2:27:29	46.49	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	50:26	50.31	5mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	36.50	26.2mi
16 Oct	Cabbage Patch 10 SB	1:51:16	46.55	10mi
22 May	Crystal Palace Triathlon	26:49 / 1:01:49 / 33:43	0.00	750metres/20km/5km
23 Apr	Brockwell parkrun PB	31:02	49.72	5km
17 Apr	London Marathon SB	5:30:04	42.45	26.2mi
20 Mar	Hastings Half Marathon SB	2:25:01	46.90	13.1mi
16 Jan	Grim Challenge PB	1:54:17	35.67	8mi
2 Jan	Tadworth 10	2:02:30	41.96	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	1:09:53	44.77	10km
23 Oct	Beachy Head Marathon SB	6:35:00	35.20	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	8:43	50.31	1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	2:42:00	41.67	13.1mi
14 Feb	Bramley 20 PB	3:49:15	45.57	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	2:24:12	46.49	13.1mi
18 Oct	Cabbage Patch 10 PB	1:39:27	51.34	10mi
11 Oct	Royal Parks Half Marathon PB	2:19:04	48.20	13.1mi
19 Sep	Roundshaw Downs parkrun		0.00	5km
15 Aug	Roundshaw Downs parkrun SB	31:18	48.64	5km
10 May	Ranelagh Richmond Half Marathon	2:45:00	40.63	13.1mi
5 Apr	Paddock Wood Half Marathon	2:21:52	47.25	13.1mi
29 Mar	Reading Half Marathon	2:22:16	47.12	13.1mi
1 Mar	Greenwich Meridian 10k SB	1:03:57	48.59	10km
15 Feb	Tunbridge Wells Half Marathon	2:27:07	45.28	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:00	34.99	8mi
8 Nov	Fetch London Mile - Part 3 PB	8:40	49.98	1mi
2 Nov	Barns Green Half Marathon SB	2:22:35	46.72	13.1mi
19 Oct	Cabbage Patch 10 SB	1:45:20	48.17	10mi
20 Jul	BUPA Great Capital Run PB	1:02:30	49.41	10km
25 May	Edinburgh Marathon SB	5:38:17	40.57	26.2mi
27 Apr	Brockley 5k Fun Run SB	31:12	48.51	5km
30 Mar	Paddock Wood Half Marathon	2:27:24	45.19	13.1mi
2 Mar	Greenwich Meridian 10K	1:04:10	48.13	10km
17 Feb	Sussex Beacon Half Marathon	2:32:00	43.57	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	39:00	46.51	6km
7 Oct	Dulwich Runners Charity 10K SB	1:08:25	44.88	10km
15 Jul	Race for Life Blackheath SB	34:40	43.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	26	60	31	0	0	0	0	0	0	0	0	156
2024	0	0	0	10	0	0	0	0	0	0	0	0	10
2023	61	28	27	46	23	19	46	23	21	25	23	68	411
2023	0	0	0	0	0	0.5	2.8	6.1	0	0	0	0	9.4
2023	3	0	0	17	9	0	25	0	3	3	0	0	60
2022	56	79	62	69	64	4	10	0	19	23	46	62	494
2022	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2022	16	3	12	9	0	0	0	0	2	9	15	7	74
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	17	18	0	62	53	37	41	0	0	6	66	112	412
2021	22	0	0	4	5	0	0	8	19	8	26	2	92
2020	0	0	0	6	6	22	60	64	87	50	36	17	347
2020	27	16	0	24	6	11	6	0	2	0	18	8	118
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	66	17	0	0	0	0	0	0	6	73	51	74	286
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	1	4	12	0	3	18	38
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	21	8	9	3	0	0	11	0	24	17	0	0	93
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	0	0	0	0	0	0	0	0	19	11	0	30
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0	0	0	0	0	0	0	0	0	0	32	0	32
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	2	5	9	10	0	0	0	0	0	0	0	0	26
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	0	0	6	1	21	0	0	0	0	0	28
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	3	1	0	0	5	0	0	0	0	0	0	0	9
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	0	0	0	0	0	3	3	0	0	0	0	0	5
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	0	0	0	0	3	0	0	0	0	0	0	0	3
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	0	0	0	0	0	0	0	0	0	5	4	0	9
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.5mi, 27:26 Walk - General 1) 1km - 10:53(10:53/km) 124/133bpm [1349b/km] 70cal 61/63rpm 2) 1km - 11:09(11:09/km) 127/143bpm [1417b/km] 75cal 59/64rpm 3) 0.37km - 5:24(14:46/km) 136/142bpm [2007b/km] 38cal 41/64rpm Add a comment 1.6mi, 30:32 Walk - General 1) 1km - 10:34(10:34/km) 105/112bpm [1109b/km] 63cal 61/64rpm 2) 1km - 10:52(10:52/km) 117/133bpm [1271b/km] 76cal 60/92rpm 3) 0.6km - 9:06(15:17/km) 113/124bpm [1728b/km] 54cal 42/63rpm Add a comment	-	2.9mi, 53:29 Walk - General 1) 1km - 10:50(10:50/km) 93/105bpm [1007b/km] 65cal 59/63rpm 2) 1km - 11:19(11:19/km) 99/108bpm [1120b/km] 65cal 55/63rpm 3) 1km - 11:17(11:17/km) 104/111bpm [1173b/km] 70cal 58/62rpm 4) 1km - 12:34(12:34/km) 99/111bpm [1244b/km] 71cal 56/60rpm 5) 0.63km - 7:30(11:50/km) 105/117bpm [1243b/km] 42cal 58/60rpm Add a comment	1.5mi, 21:01 Run - General 1) 0.14km - 1:00(7:03/km) 116/131bpm [818b/km] 8cal 287/329W 2) 0.13km - 1:30(11:26/km) 126/133bpm [1441b/km] 10cal 149/276W 3) 0.15km - 1:00(6:49/km) 130/139bpm [887b/km] 10cal 260/300W 4) 0.14km - 1:30(11:03/km) 130/141bpm [1437b/km] 11cal 126/273W 5) 0.15km - 1:00(6:35/km) 122/138bpm [803b/km] 10cal 268/306W 6) 0.13km - 1:30(11:16/km) 133/139bpm [1498b/km] 12cal 147/303W 7) 0.14km - 1:00(7:03/km) 132/143bpm [930b/km] 10cal 292/356W 8) 0.13km - 1:30(11:31/km) 134/145bpm [1543b/km] 11cal 156/309W 9) 0.14km - 1:00(7:05/km) 132/142bpm [936b/km] 9cal 256/337W 10) 0.15km - 1:30(10:17/km) 136/147bpm [1398b/km] 11cal 177/314W 11) 0.15km - 1:00(6:49/km) 130/146bpm [886b/km] 10cal 269/309W 12) 0.12km - 1:30(12:06/km) 139/148bpm [1682b/km] 11cal 157/285W 13) 0.15km - 1:00(6:41/km) 137/148bpm [916b/km] 11cal 284/381W 14) 0.14km - 1:30(10:49/km) 131/149bpm [1416b/km] 11cal 140/246W 15) 0.14km - 1:00(7:12/km) 127/141bpm [915b/km] 9cal 258/334W 16) 0.14km - 1:30(11:01/km) 135/147bpm [1488b/km] 12cal 152/271W 17) 0.14km - 1:00(7:12/km) 127/139bpm [914b/km] 10cal 285/333W 18) 0.01km - 1(3:55/km) 140/140bpm [548b/km] 281/282W Add a comment 0.6mi, 4:56 Cross - Rowing - Indoor Add a comment	1.3mi, 9:57 Cross - Rowing - Indoor Add a comment	1.8mi, 35:04 Walk - General 1) 1km - 11:38(11:38/km) 113/124bpm [1314b/km] 68cal 56/62rpm 2) 1km - 12:01(12:01/km) 119/127bpm [1430b/km] 73cal 56/66rpm 3) 0.96km - 11:25(11:52/km) 122/133bpm [1449b/km] 66cal 56/59rpm Add a comment 0.5mi, 4:00 Cross - Rowing - Indoor Add a comment 3.5mi, 33:00 Cross - Row Indoor Ints 1) 0.85km - 4:00(4:43/km) 147/0bpm [693b/km] 24/0rpm 124/0W 12.73/0kmph 2) 0.23km - 2:00(8:31/km) 7.05/0kmph 3) 0.63km - 3:00(4:47/km) 150/0bpm [717b/km] 23/0rpm 119/0W 12.56/0kmph 4) 0.26km - 2:00(7:35/km) 7.92/0kmph 5) 0.43km - 2:00(4:37/km) 158/0bpm [728b/km] 24/0rpm 132/0W 13.02/0kmph 6) 0.15km - 2:00(13:10/km) 4.56/0kmph 7) 0.23km - 1:00(4:23/km) 161/0bpm [706b/km] 26/0rpm 154/0W 13.68/0kmph 8) 0.19km - 2:00(10:25/km) 5.76/0kmph 9) 0.43km - 2:00(4:37/km) 159/0bpm [734b/km] 25/0rpm 132/0W 12.99/0kmph 10) 0.19km - 2:00(10:42/km) 5.61/0kmph 11) 0.64km - 3:00(4:42/km) 161/0bpm [757b/km] 25/0rpm 125/0W 12.76/0kmph 12) 0.2km - 2:00(9:48/km) 6.12/0kmph 13) 0.87km - 4:00(4:35/km) 168/0bpm [771b/km] 25/0rpm 134/0W 13.08/0kmph 14) 0.34km - 2:00(5:49/km) 10.32/0kmph Add a comment	2.5mi, 20:24 Cross - Rowing - Indoor Easy 4000 for the AF challenge Add a comment 2mi, 37:57 Walk - General 1) 1km - 12:00(12:00/km) 96/110bpm [1153b/km] 70cal 53/64rpm 2) 1km - 11:16(11:16/km) 120/131bpm [1351b/km] 71cal 59/64rpm 3) 1km - 11:44(11:44/km) 115/137bpm [1348b/km] 70cal 57/62rpm 4) 0.25km - 2:57(11:58/km) 120/129bpm [1436b/km] 21cal 56/59rpm Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.5mi, 4:00 Cross - Rowing - Indoor Add a comment 2.9mi, 27:00 Cross - Row Indoor Ints WOD: 6/3/3/1/1/1 w r2 1) 1.27km - 6:00(4:44/km) 151/0bpm [714b/km] 23/0rpm 123/0W 12.69/0kmph 2) 0.26km - 2:00(7:49/km) 7.68/0kmph 3) 0.64km - 3:00(4:42/km) 155/0bpm [728b/km] 23/0rpm 125/0W 12.78/0kmph 4) 0.22km - 2:00(9:03/km) 6.63/0kmph 5) 0.64km - 3:00(4:42/km) 161/0bpm [756b/km] 22/0rpm 125/0W 12.78/0kmph 6) 0.2km - 2:00(10:12/km) 5.88/0kmph 7) 0.23km - 1:00(4:20/km) 164/0bpm [710b/km] 26/0rpm 160/0W 13.86/0kmph 8) 0.24km - 2:00(8:22/km) 7.17/0kmph 9) 0.23km - 1:00(4:23/km) 161/0bpm [706b/km] 26/0rpm 154/0W 13.68/0kmph 10) 0.25km - 2:00(7:56/km) 7.56/0kmph 11) 0.24km - 1:00(4:12/km) 170/0bpm [714b/km] 27/0rpm 175/0W 14.28/0kmph 12) 0.28km - 2:00(7:09/km) 8.4/0kmph Add a comment 2mi, 42:56 Walk - General 1) 1km - 11:21(11:21/km) 116/123bpm [1317b/km] 67cal 59/64rpm 2) 1km - 17:41(17:41/km) 114/132bpm [2016b/km] 104cal 39/62rpm 3) 1km - 11:24(11:24/km) 116/125bpm [1322b/km] 70cal 57/62rpm 4) 0.22km - 2:30(11:18/km) 115/129bpm [1299b/km] 17cal 55/68rpm Add a comment	3.8mi, 31:35 Cross - Rowing - Indoor Add a comment 2.2mi, 44:05 Walk - General 1) 1km - 11:37(11:37/km) 112/122bpm [1301b/km] 66cal 57/62rpm 2) 1km - 14:44(14:44/km) 109/122bpm [1607b/km] 84cal 48/60rpm 3) 1km - 11:41(11:41/km) 86/102bpm [1005b/km] 65cal 56/59rpm 4) 0.51km - 6:01(11:51/km) 85/92bpm [1008b/km] 33cal 57/60rpm Add a comment	1.2mi, 10:13 Cross - Rowing - Indoor Add a comment 0.8mi, 6:00 Cross - Rowing - Indoor Add a comment 2.5mi, 21:21 Cross - Row Indoor Ints WOD: 5 x 500m w/ r2 1) 0.5km - 2:18(4:36/km) 148/0bpm [680b/km] 24/0rpm 133/0W 13.05/0kmph 2) 0.29km - 2:00(6:51/km) 8.76/0kmph 3) 0.5km - 2:17(4:35/km) 152/0bpm [696b/km] 25/0rpm 135/0W 13.1/0kmph 4) 0.28km - 2:00(7:12/km) 8.34/0kmph 5) 0.5km - 2:18(4:36/km) 157/0bpm [721b/km] 24/0rpm 134/0W 13.06/0kmph 6) 0.28km - 2:00(7:07/km) 8.43/0kmph 7) 0.5km - 2:16(4:32/km) 162/0bpm [734b/km] 24/0rpm 139/0W 13.23/0kmph 8) 0.29km - 2:00(6:50/km) 8.79/0kmph 9) 0.5km - 2:12(4:23/km) 168/0bpm [737b/km] 26/0rpm 154/0W 13.68/0kmph 10) 0.3km - 2:00(6:44/km) 8.91/0kmph Add a comment	2.5mi, 20:00 Cross - Rowing - Indoor Add a comment 2.5mi, 20:36 Cross - Rowing - Indoor Add a comment	1.3mi, 18:31 Run - General 1) 0.13km - 1:00(7:51/km) 124/134bpm [972b/km] 8cal 240/314W 2) 0.13km - 1:30(11:38/km) 129/138bpm [1500b/km] 10cal 134/272W 3) 0.14km - 1:00(6:59/km) 129/144bpm [900b/km] 9cal 267/300W 4) 0.14km - 1:30(11:06/km) 132/147bpm [1465b/km] 11cal 144/286W 5) 0.14km - 1:00(7:21/km) 131/141bpm [963b/km] 9cal 282/314W 6) 0.13km - 1:30(11:52/km) 132/143bpm [1566b/km] 10cal 156/294W 7) 0.14km - 1:00(7:23/km) 133/143bpm [981b/km] 10cal 282/366W 8) 0.13km - 1:30(11:24/km) 136/145bpm [1549b/km] 11cal 161/274W 9) 0.14km - 1:00(7:19/km) 132/145bpm [965b/km] 9cal 255/327W 10) 0.13km - 1:30(11:32/km) 134/148bpm [1545b/km] 10cal 137/262W 11) 0.14km - 1:00(7:17/km) 133/152bpm [970b/km] 9cal 261/350W 12) 0.13km - 1:30(11:45/km) 143/156bpm [1680b/km] 12cal 177/314W 13) 0.15km - 1:00(6:44/km) 133/144bpm [895b/km] 9cal 229/269W 14) 0.13km - 1:30(11:38/km) 130/146bpm [1512b/km] 11cal 143/237W 15) 0.14km - 1:00(7:02/km) 128/139bpm [901b/km] 9cal 245/284W 16) 0km - 1(3:07/km) 139/139bpm [432b/km] 284/284W Add a comment 1.2mi, 10:10 Cross - Rowing - Indoor Add a comment 1.7mi, 14:04 Cross - Rowing - Indoor Add a comment 1.7mi, 31:36 Walk - General 1) 1km - 11:19(11:19/km) 117/126bpm [1325b/km] 68cal 58/64rpm 2) 1km - 11:30(11:30/km) 119/129bpm [1369b/km] 70cal 59/64rpm 3) 0.76km - 8:47(11:29/km) 121/129bpm [1389b/km] 52cal 58/62rpm Add a comment 2.7mi, 24:00 Cross - Rowing - Indoor WOD: 2/3/2/3/2/3/2 mins w/ r1 1) 0.44km - 2:00(4:32/km) 155/0bpm [703b/km] 26/0rpm 139/0W 13.23/0kmph 2) 0.13km - 1:00(7:49/km) 7.68/0kmph 3) 0.64km - 3:00(4:43/km) 157/0bpm [741b/km] 24/0rpm 124/0W 12.72/0kmph 4) 0.12km - 1:00(8:24/km) 7.14/0kmph 5) 0.43km - 2:00(4:38/km) 159/0bpm [736b/km] 24/0rpm 131/0W 12.96/0kmph 6) 0.11km - 1:00(9:01/km) 6.66/0kmph 7) 0.65km - 3:00(4:37/km) 165/0bpm [762b/km] 24/0rpm 132/0W 13/0kmph 8) 0.07km - 1:00(14:56/km) 4.02/0kmph 9) 0.44km - 2:00(4:35/km) 166/0bpm [760b/km] 24/0rpm 135/0W 13.11/0kmph 10) 0.07km - 1:00(14:17/km) 4.2/0kmph 11) 0.65km - 3:00(4:36/km) 170/0bpm [781b/km] 24/0rpm 134/0W 13.06/0kmph 12) 0.07km - 1:00(15:09/km) 3.96/0kmph 13) 0.45km - 2:00(4:29/km) 172/0bpm [771b/km] 25/0rpm 144/0W 13.38/0kmph 14) 0.15km - 1:00(6:35/km) 9.12/0kmph Add a comment 0.9mi, 15:45 Walk - General 1) 1km - 10:37(10:37/km) 97/112bpm [1030b/km] 63cal 60/64rpm 2) 0.43km - 5:08(11:51/km) 109/118bpm [1292b/km] 32cal 58/61rpm Add a comment	1.2mi, 10:27 Cross - Rowing - Indoor Add a comment 1.6mi, 12:59 Cross - Rowing - Indoor Add a comment 3.5mi, 30:00 Cross - Row Indoor Ints WOD: 5 x 4 mins w/ r2 1) 0.83km - 4:00(4:48/km) 144/0bpm [692b/km] 24/0rpm 117/0W 12.48/0kmph 2) 0.26km - 2:00(7:42/km) 7.8/0kmph 3) 0.83km - 4:00(4:48/km) 150/0bpm [721b/km] 24/0rpm 117/0W 12.48/0kmph 4) 0.28km - 2:00(7:03/km) 8.52/0kmph 5) 0.84km - 4:00(4:45/km) 158/0bpm [750b/km] 24/0rpm 121/0W 12.64/0kmph 6) 0.27km - 2:00(7:29/km) 8.01/0kmph 7) 0.84km - 4:00(4:47/km) 158/0bpm [756b/km] 24/0rpm 118/0W 12.54/0kmph 8) 0.25km - 2:00(8:00/km) 7.5/0kmph 9) 0.86km - 4:00(4:37/km) 170/0bpm [786b/km] 24/0rpm 131/0W 12.97/0kmph 10) 0.3km - 2:00(6:35/km) 9.12/0kmph Add a comment	1.4mi, 18:31 Run - General 1) 0.14km - 1:00(7:16/km) 123/130bpm [894b/km] 9cal 286/376W 2) 0.14km - 1:30(10:57/km) 119/131bpm [1304b/km] 10cal 131/276W 3) 0.15km - 1:00(6:47/km) 120/131bpm [813b/km] 9cal 247/280W 4) 0.14km - 1:30(10:59/km) 126/132bpm [1385b/km] 11cal 155/278W 5) 0.15km - 1:00(6:40/km) 123/129bpm [821b/km] 10cal 285/335W 6) 0.14km - 1:30(10:29/km) 121/131bpm [1269b/km] 11cal 168/320W 7) 0.15km - 1:00(6:54/km) 112/125bpm [772b/km] 9cal 247/294W 8) 0.14km - 1:30(10:24/km) 122/128bpm [1268b/km] 12cal 175/283W 9) 0.15km - 1:00(6:30/km) 117/124bpm [760b/km] 10cal 270/317W 10) 0.14km - 1:30(10:40/km) 127/135bpm [1354b/km] 12cal 207/305W 11) 0.16km - 1:00(6:27/km) 135/142bpm [871b/km] 10cal 253/294W 12) 0.14km - 1:30(10:45/km) 130/143bpm [1398b/km] 10cal 137/269W 13) 0.15km - 1:00(6:40/km) 129/138bpm [860b/km] 10cal 256/392W 14) 0.14km - 1:30(11:00/km) 137/144bpm [1507b/km] 12cal 180/300W 15) 0.15km - 1:00(6:30/km) 136/146bpm [884b/km] 11cal 297/352W 16) 0km - 1(7:20/km) 146/146bpm [1071b/km] 312/312W Add a comment 1.8mi, 33:34 Walk - General 1) 1km - 11:04(11:04/km) 119/129bpm [1317b/km] 67cal 59/64rpm 2) 1km - 11:49(11:49/km) 120/128bpm [1418b/km] 72cal 56/62rpm 3) 0.92km - 10:41(11:37/km) 117/128bpm [1359b/km] 60cal 57/59rpm Add a comment 1.8mi, 15:00 Cross - Rowing - Indoor Add a comment 1.9mi, 15:00 Cross - Rowing - Indoor Add a comment 1.9mi, 15:00 Cross - Rowing - Indoor Add a comment 1.3mi, 10:20 Cross - Rowing - Indoor Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.4mi, 36:20 Cross - Rowing - Indoor Add a comment 3.1mi, 25:22 Cross - Rowing - Indoor Add a comment	1.3mi, 18:30 Run - General 1) 0.13km - 1:00(7:41/km) 94/106bpm [723b/km] 7cal 292/483W 2) 0.13km - 1:30(11:13/km) 119/132bpm [1334b/km] 10cal 175/270W 3) 0.15km - 1:00(6:43/km) 127/136bpm [854b/km] 9cal 250/287W 4) 0.14km - 1:30(11:00/km) 127/137bpm [1398b/km] 11cal 145/282W 5) 0.14km - 1:00(7:23/km) 126/137bpm [930b/km] 9cal 242/301W 6) 0.14km - 1:30(11:05/km) 129/138bpm [1429b/km] 11cal 142/276W 7) 0.15km - 1:00(6:52/km) 130/139bpm [893b/km] 10cal 255/292W 8) 0.13km - 1:30(11:22/km) 134/141bpm [1523b/km] 11cal 161/279W 9) 0.14km - 1:00(6:59/km) 132/140bpm [922b/km] 9cal 274/376W 10) 0.13km - 1:30(11:31/km) 131/142bpm [1509b/km] 11cal 106/348W 11) 0.14km - 1:00(7:15/km) 116/122bpm [840b/km] 9cal 286/399W 12) 0.13km - 1:30(11:46/km) 131/144bpm [1541b/km] 11cal 179/434W 13) 0.15km - 1:00(6:35/km) 136/143bpm [895b/km] 9cal 249/330W 14) 0.13km - 1:30(11:21/km) 133/144bpm [1511b/km] 11cal 163/269W 15) 0.14km - 1:00(7:15/km) 126/143bpm [914b/km] 9cal 270/337W 16) 0km - 0(0/km) 126/143bpm [INFb/km] 9cal 270/337W Add a comment 2.5mi, 20:57 Cross - Rowing - Indoor Add a comment 2.8mi, 23:42 Cross - Rowing - Indoor Add a comment 2.9mi, 25:00 Cross - Row Indoor Ints WOD: 1/2/3/4/5 mins w/ r2 1) 0.22km - 1:00(4:33/km) 131/0bpm [595b/km] 26/0rpm 138/0W 13.2/0kmph 2) 0.33km - 2:00(6:03/km) 9.93/0kmph 3) 0.43km - 2:00(4:39/km) 149/0bpm [693b/km] 26/0rpm 129/0W 12.9/0kmph 4) 0.29km - 2:00(6:51/km) 8.76/0kmph 5) 0.63km - 3:00(4:43/km) 149/0bpm [704b/km] 24/0rpm 123/0W 12.7/0kmph 6) 0.2km - 2:00(10:09/km) 5.91/0kmph 7) 0.85km - 4:00(4:43/km) 159/0bpm [750b/km] 24/0rpm 124/0W 12.72/0kmph 8) 0.27km - 2:00(7:20/km) 8.19/0kmph 9) 1.08km - 5:00(4:39/km) 163/0bpm [757b/km] 24/0rpm 130/0W 12.92/0kmph 10) 0.35km - 2:00(5:41/km) 10.56/0kmph 14th Apr 2024, 7:17am Nellers wrote: This bagged you the daily champ spot too! Add a comment	5mi, 42:12 Cross - Rowing - Indoor Add a comment 3.8mi, 31:01 Cross - Rowing - Indoor Add a comment	1.9mi, 15:51 Cross - Rowing - Indoor Add a comment 1.7mi, 13:54 Cross - Rowing - Indoor Add a comment 1.7mi, 14:20 Cross - Rowing - Indoor Add a comment 4.2mi, 35:40 Cross - Row Indoor Ints WOD: 2000/1500/1000/500m w/ r3 1) 2km - 9:39(4:49/km) 146/0bpm [704b/km] 24/0rpm 116/0W 12.44/0kmph 2) 0.46km - 3:00(6:28/km) 9.28/0kmph 3) 1.5km - 7:05(4:43/km) 157/0bpm [741b/km] 24/0rpm 123/0W 12.7/0kmph 4) 0.44km - 3:00(6:51/km) 8.76/0kmph 5) 1km - 4:42(4:42/km) 164/0bpm [771b/km] 24/0rpm 125/0W 12.76/0kmph 6) 0.35km - 3:00(8:36/km) 6.98/0kmph 7) 0.5km - 2:14(4:29/km) 168/0bpm [753b/km] 26/0rpm 144/0W 13.39/0kmph 8) 0.53km - 3:00(5:40/km) 10.58/0kmph Add a comment	1.9mi, 55:19 Walk - General 1) 1km - 10:17(10:17/km) 104/117bpm [1070b/km] 65cal 61/66rpm 2) 1km - 33:32(33:32/km) 95/114bpm [3185b/km] 152cal 31/76rpm 3) 1km - 11:14(11:14/km) 106/121bpm [1190b/km] 69cal 56/62rpm 4) 0.02km - 16(14:36/km) 121/122bpm [1767b/km] 2cal 59/61rpm Add a comment 2.7mi, 49:15 Walk - General 1) 1km - 10:21(10:21/km) 101/109bpm [1045b/km] 64cal 60/64rpm 2) 1km - 11:00(11:00/km) 106/113bpm [1166b/km] 66cal 59/62rpm 3) 1km - 11:14(11:14/km) 105/111bpm [1179b/km] 70cal 59/63rpm 4) 1km - 12:39(12:39/km) 105/118bpm [1329b/km] 76cal 44/64rpm 5) 0.37km - 4:01(10:57/km) 102/111bpm [1117b/km] 24cal 53/65rpm Add a comment	1.8mi, 32:34 Walk - General 1) 1km - 10:50(10:50/km) 95/102bpm [1029b/km] 64cal 59/63rpm 2) 1km - 11:19(11:19/km) 101/110bpm [1143b/km] 69cal 58/62rpm 3) 0.93km - 10:25(11:13/km) 101/111bpm [1133b/km] 62cal 58/60rpm Add a comment	1.5mi, 21:02 Run - General 1) 0.14km - 1:00(7:24/km) 103/115bpm [762b/km] 8cal 258/319W 2) 0.13km - 1:30(11:32/km) 113/124bpm [1303b/km] 10cal 140/269W 3) 0.15km - 1:00(6:47/km) 108/118bpm [733b/km] 9cal 255/284W 4) 0.13km - 1:30(11:16/km) 116/123bpm [1307b/km] 10cal 164/266W 5) 0.14km - 1:00(7:10/km) 112/125bpm [803b/km] 9cal 278/335W 6) 0.13km - 1:30(11:35/km) 116/126bpm [1343b/km] 10cal 157/281W 7) 0.15km - 1:00(6:51/km) 113/124bpm [774b/km] 10cal 280/325W 8) 0.13km - 1:30(11:32/km) 116/126bpm [1338b/km] 10cal 151/279W 9) 0.14km - 1:00(6:58/km) 111/122bpm [773b/km] 10cal 258/290W 10) 0.13km - 1:30(11:47/km) 119/124bpm [1401b/km] 11cal 152/286W 11) 0.14km - 1:00(7:00/km) 122/134bpm [854b/km] 9cal 270/357W 12) 0.13km - 1:30(12:00/km) 127/141bpm [1524b/km] 11cal 157/337W 13) 0.16km - 1:00(6:13/km) 122/136bpm [759b/km] 9cal 225/285W 14) 0.13km - 1:30(11:29/km) 128/140bpm [1469b/km] 10cal 148/279W 15) 0.14km - 1:00(7:06/km) 118/128bpm [838b/km] 9cal 256/292W 16) 0.14km - 1:30(11:01/km) 127/133bpm [1400b/km] 12cal 184/292W 17) 0.14km - 1:00(7:14/km) 123/130bpm [889b/km] 10cal 294/357W 18) 0km - 2(6:16/km) 130/130bpm [814b/km] 1cal 293/295W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.1mi, 37:13 Walk - General 1) 1km - 10:21(10:21/km) 94/104bpm [972b/km] 63cal 61/64rpm 2) 1km - 10:39(10:39/km) 103/117bpm [1097b/km] 65cal 60/64rpm 3) 1km - 11:19(11:19/km) 115/127bpm [1301b/km] 72cal 57/62rpm 4) 0.44km - 4:55(11:04/km) 112/123bpm [1239b/km] 26cal 55/61rpm Add a comment	0.8mi, 14:57 Walk - General 1) 1km - 10:53(10:53/km) 109/123bpm [1187b/km] 68cal 60/63rpm 2) 0.35km - 4:04(11:48/km) 115/127bpm [1357b/km] 25cal 59/62rpm Add a comment	2.1mi, 42:45 Walk - General 1) 1km - 10:46(10:46/km) 109/116bpm [1173b/km] 69cal 60/63rpm 2) 1km - 13:17(13:17/km) 105/135bpm [1395b/km] 80cal 48/64rpm 3) 1km - 12:54(12:54/km) 112/138bpm [1445b/km] 78cal 49/65rpm 4) 0.36km - 5:47(15:58/km) 112/120bpm [1788b/km] 34cal 40/79rpm Add a comment 2.8mi, 54:59 Walk - General 1) 1km - 11:17(11:17/km) 100/120bpm [1128b/km] 69cal 54/87rpm 2) 1km - 10:17(10:17/km) 102/110bpm [1048b/km] 65cal 62/65rpm 3) 1km - 10:58(10:58/km) 104/110bpm [1140b/km] 68cal 60/63rpm 4) 1km - 14:58(14:58/km) 102/125bpm [1527b/km] 86cal 46/62rpm 5) 0.57km - 7:29(13:09/km) 95/103bpm [1250b/km] 37cal 51/61rpm Add a comment	1.6mi, 26:55 Walk - General 1) 1km - 10:21(10:21/km) 122/130bpm [1264b/km] 66cal 61/64rpm 2) 1km - 11:01(11:01/km) 133/145bpm [1465b/km] 78cal 61/66rpm 3) 0.54km - 5:33(10:14/km) 126/133bpm [1288b/km] 36cal 61/64rpm Add a comment 1.6mi, 20:59 Run - General 1) 0.14km - 1:00(6:57/km) 99/112bpm [689b/km] 7cal 245/297W 2) 0.16km - 1:30(9:37/km) 106/116bpm [1019b/km] 11cal 165/279W 3) 0.16km - 1:00(6:15/km) 97/104bpm [606b/km] 10cal 260/286W 4) 0.15km - 1:30(9:46/km) 96/106bpm [938b/km] 11cal 176/284W 5) 0.14km - 1:00(6:57/km) 99/107bpm [689b/km] 10cal 304/340W 6) 0.15km - 1:30(10:13/km) 124/141bpm [1267b/km] 12cal 201/312W 7) 0.15km - 1:00(6:52/km) 130/137bpm [893b/km] 10cal 280/319W 8) 0.14km - 1:30(10:29/km) 131/141bpm [1374b/km] 11cal 177/288W 9) 0.16km - 1:00(6:15/km) 124/139bpm [775b/km] 10cal 272/300W 10) 0.15km - 1:30(10:13/km) 129/143bpm [1318b/km] 12cal 153/288W 11) 0.14km - 1:00(6:57/km) 123/134bpm [854b/km] 9cal 258/311W 12) 0.14km - 1:30(10:37/km) 133/146bpm [1412b/km] 11cal 172/314W 13) 0.14km - 1:00(7:04/km) 134/148bpm [947b/km] 10cal 277/324W 14) 0.14km - 1:30(10:53/km) 135/151bpm [1470b/km] 11cal 137/310W 15) 0.15km - 1:00(6:47/km) 129/141bpm [874b/km] 9cal 229/266W 16) 0.14km - 1:30(10:38/km) 132/142bpm [1403b/km] 11cal 158/264W 17) 0.13km - 59(7:22/km) 128/137bpm [942b/km] 10cal 260/334W Add a comment	1.9mi, 1:02:12 Walk - General 1) 1km - 10:39(10:39/km) 72/85bpm [767b/km] 65cal 61/83rpm 2) 1km - 11:15(11:15/km) 94/104bpm [1057b/km] 63cal 60/68rpm 3) 1km - 40:15(40:15/km) 85/120bpm [3421b/km] 121cal 11/68rpm 4) 0km - 4(20:29/km) 70/71bpm [1434b/km] Add a comment	0.6mi, 11:57 Walk - General 1) 1km - 11:56(11:56/km) 107/114bpm [1276b/km] 66cal 57/63rpm 2) 0km - 2(12:25/km) 106/106bpm [1316b/km] 56/56rpm Add a comment 1.5mi, 21:02 Run - General 1) 0.15km - 1:00(6:28/km) 123/135bpm [795b/km] 9cal 245/330W 2) 0.15km - 1:30(10:13/km) 126/137bpm [1286b/km] 12cal 165/280W 3) 0.15km - 1:00(6:37/km) 123/135bpm [815b/km] 10cal 276/327W 4) 0.15km - 1:30(10:15/km) 130/136bpm [1334b/km] 12cal 192/333W 5) 0.14km - 1:00(7:12/km) 127/137bpm [914b/km] 10cal 255/313W 6) 0.14km - 1:30(10:30/km) 132/139bpm [1385b/km] 12cal 162/294W 7) 0.14km - 1:00(6:55/km) 125/134bpm [864b/km] 9cal 275/311W 8) 0.14km - 1:30(10:23/km) 128/136bpm [1330b/km] 11cal 143/276W 9) 0.14km - 1:00(7:06/km) 126/141bpm [895b/km] 10cal 246/305W 10) 0.14km - 1:30(10:51/km) 134/143bpm [1453b/km] 11cal 169/275W 11) 0.15km - 1:00(6:45/km) 129/138bpm [872b/km] 10cal 262/284W 12) 0.15km - 1:30(10:13/km) 131/140bpm [1339b/km] 12cal 173/269W 13) 0.13km - 1:00(7:36/km) 127/143bpm [965b/km] 9cal 236/315W 14) 0.14km - 1:30(10:47/km) 128/142bpm [1380b/km] 11cal 132/171W 15) 0.13km - 1:00(7:42/km) 131/141bpm [1010b/km] 9cal 221/324W 16) 0.15km - 1:30(9:57/km) 135/142bpm [1342b/km] 12cal 166/298W 17) 0.15km - 1:00(6:32/km) 134/143bpm [877b/km] 9cal 251/310W 18) 0.01km - 2(3:32/km) 143/143bpm [505b/km] 1cal 310/313W 24th Apr 2024, 11:44am Corrah wrote: Good work Add a comment	-

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