The Jeepster

F50

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Shins
Knees

Races
23
Miles
7271
Miles
0
Miles
362
Miles
2130
WAVA
52.39%
5k
34:34
5M
58:32
10k
1:01:41
10M
1:52:43
Half
2:23:19
20M
4:11:12
Mara
6:04:37

About Me
Ultra marathon runner Show More...

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Recent Training
22nd Apr	General	1.1mi	30:12
21st Apr	General	3.9mi	2:24:28
21st Apr	General	1.4mi	52:47
20th Apr	General	7.7mi	4:10:14
19th Apr	General	2mi	1:30:58

Planned Races
Cardiff Half Marathon	6th Oct

12 Month Benchmarks	Run	Bike
Mile	7:11	1:51
5k	35:56	0
5mi	59:26	0
10k	1:14:34	0
10mi	2:03:28	0
Half	2:47:31	0
20mi	4:24:54	0
Mara	6:01:46	0
50k	7:30:18	0
40mi	10:21:37	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	PB	WB
5km	2	34:34 45.35			34:34 11:08/mi	45.35
4.4mi	1	52:00 43.11			52:00 11:49/mi	43.11
5mi	1		58:32 44.10		58:32 11:42/mi	44.10
10km	11		1:01:41 52.39	1:04:49 49.86	1:01:41 9:56/mi	52.39
10mi	2		1:52:43 47.15		1:52:43 11:16/mi	47.15
20km	1		2:30:56 44.15		2:30:56 12:09/mi	44.15
13.1mi	3		2:23:19 48.73		2:23:19 10:56/mi	48.73
20mi	1			4:11:12 43.35	4:11:12 12:34/mi	43.35
26.2mi	1			6:04:37 39.50	6:04:37 13:55/mi	39.50

Date	Planned Races			Distance
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
3 Mar	Millennium way 41m		0.00	41mi
2019		Result	WAVA	Distance
24 Mar	Ashby 20		0.00	20mi
2017		Result	WAVA	Distance
22 Oct	Thoresby 10		0.00	10mi
15 Oct	Manchester Half Marathon		0.00	13.1mi
7 Oct	The Tissington Trail Half		0.00	13.1mi
24 Sep	Robin Hood Marathon		0.00	26.2mi
17 Sep	Calke Abbey 10K		0.00	10km
3 Sep	Wilne 10k		0.00	10km
26 Aug	Double or Quit		0.00	10mi
16 Jul	Brooksie's Bash		0.00	10mi
14 Jul	Tara Kinder 10k		0.00	10km
7 Jul	Colin Potter 10k		0.00	10km
25 Jun	Round Sheffield Run		0.00	20km
16 Jun	Beacon Solstice Run - ()		0.00	5mi
10 Jun	Wollaton Park 10k		0.00	10km
4 Jun	Ramathon		0.00	13.1mi
28 May	Great Manchester Run 10k		0.00	10km
14 May	Sherwood Pines 13.1		0.00	13.1mi
13 May	Chillington Hall Half Marathon		0.00	13.1mi
7 May	Market Drayton 10k		0.00	10km
23 Apr	London Marathon PB	6:04:37	39.50	26.2mi
9 Apr	Derby 10k		0.00	10km
25 Mar	Monsal Trail Half Marathon		0.00	13.1mi
19 Mar	Ashby 20 PB	4:11:12	43.35	20mi
5 Mar	Ashbourne 10	1:07:12	48.09	10km
26 Feb	Oulton Park 10k SB	1:04:49	49.86	10km
2016		Result	WAVA	Distance
27 Nov	EMA 10k PB	1:01:41	52.39	10km
20 Nov	Beacon Trail Half Marathon	2:45:28	42.20	13.1mi
6 Nov	Derby 10 PB	1:52:43	47.15	10mi
8 Oct	The Tissington Trail Half Marathon PB	2:23:19	48.73	13.1mi
2 Oct	Shelton Striders 10k	1:07:12	48.09	10km
18 Sep	Calke Abbey 10k	1:09:20	46.61	10km
4 Sep	Wilne 10k	1:08:37	47.10	10km
7 Aug	Cannock Chase 10k	1:17:42	41.59	10km
17 Jul	Brooksie's Bash	2:10:28	40.74	10mi
10 Jul	Women's Running™ 10K Nottingham	1:06:53	48.32	10km
26 Jun	Round Sheffield Run PB	2:30:56	44.15	20km
17 Jun	Beacon Solstice Run PB	58:32	44.10	5mi
5 Jun	Ramathon	2:45:31	42.19	13.1mi
22 May	Great Manchester Run	1:06:43	48.44	10km
17 Apr	Derby 10k	1:07:52	47.19	10km
13 Mar	Florette Fradley 10K	1:13:16	43.72	10km
2015		Result	WAVA	Distance
13 Dec	Derby Santa Run PB	52:00	43.11	4.4mi
1 Nov	The People's Run 2 Remember	36:37	42.81	5km
30 Aug	St Giles Riverside Run PB	34:34	45.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	50	54	45	0	0	0	0	0	0	0	0	198
2024	198	121	76	20	0	0	0	0	0	0	0	0	415
2024	0	0	3	2	0	0	0	0	0	0	0	0	5
2023	65	48	50	111	112	107	67	95	28	43	37	51	814
2023	69	73	76	27	15	4	3	31	55	82	107	143	685
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	45	31	29	32	50	70	78	85	29	52	16	53	569
2022	171	124	100	57	56	51	83	20	38	80	138	41	959
2022	0	0	0	27	20	0	0	0	0	0	0	0	47
2021	0	0	57	39	31	56	54	16	44	86	54	44	480
2021	139	162	188	98	73	50	47	19	22	38	75	145	1058
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	72	42	25	51	40	45	49	12	82	97	78	67	658
2019	63	109	71	16	22	48	66	21	29	66	31	95	637
2018	92	62	65	91	62	8	120	18	67	83	87	26	781
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	6	0	0	0	0	0	0	1	7
2017	95	110	85	51	59	69	104	71	45	65	38	79	871
2017	0	0	0	0	0	21	0	14	12	0	79	64	189
2016	2	1	0	0	0	0	0	0	0	0	0	0	3
2016	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2016	85	66	80	110	106	91	54	88	93	102	92	76	1041
2016	32	0	0	12	19	0	7	0	0	0	0	0	70
2015	0	0	0	0	0	0	11	4	6	7	10	14	52
2015	0	0	0	0	0	0	6	43	27	29	29	33	166
2015	0	0	0	0	0	0	9	0	23	0	0	0	32

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2.4mi, 1:23:28 Walk - General 1) 1mi - 32:31(32:31/mi) 79/103bpm [2568b/mi] 111cal 17/86rpm 2) 1mi - 22:00(22:00/mi) 80/93bpm [1760b/mi] 95cal 33/63rpm 3) 0.44mi - 28:58(1:05:19/mi) 72/94bpm [4702b/mi] 72cal 8/83rpm	2mi, 40:46 Walk - General 1) 1mi - 22:34(22:34/mi) 86/104bpm [1941b/mi] 94cal 25/62rpm 2) 1mi - 18:10(18:10/mi) 74/90bpm [1344b/mi] 51cal 2/77rpm 3) 0mi - 3(12:03/mi) 75/75bpm [904b/mi]	1.6mi, 55:11 Walk - General 1) 1mi - 31:26(31:26/mi) 75/90bpm [2357b/mi] 134cal 33/62rpm 2) 0.64mi - 23:45(37:05/mi) 83/107bpm [3078b/mi] 105cal 28/112rpm	1.3mi, 40:31 Walk - General 1) 1mi - 25:06(25:06/mi) 80/91bpm [2008b/mi] 113cal 43/99rpm 2) 0.28mi - 15:25(55:55/mi) 84/104bpm [4697b/mi] 59cal 15/71rpm	1mi, 45:50 Walk - General 1) 1mi - 36:15(36:15/mi) 89/108bpm [3226b/mi] 167cal 24/112rpm 2) 0.03mi - 9:35(5:18:26/mi) 72/84bpm [22927b/mi] 20cal 3/83rpm	1.4mi, 46:22 Walk - General 1) 1mi - 35:24(35:24/mi) 73/96bpm [2585b/mi] 112cal 19/76rpm 2) 0.4mi - 10:58(27:45/mi) 86/95bpm [2387b/mi] 50cal 35/59rpm	1mi, 57:05 Walk - General 1) 1mi - 56:47(56:47/mi) 79/98bpm [4486b/mi] 195cal 14/76rpm 2) 0.01mi - 18(35:24/mi) 67/68bpm [2372b/mi]
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
1mi, 37:37 Walk - General 1) 1mi - 37:21(37:21/mi) 89/108bpm [3324b/mi] 169cal 19/78rpm 2) 0.02mi - 16(15:29/mi) 98/100bpm [1518b/mi] 1cal 3/55rpm 1.2mi, 35:47 Run - General 1) 1mi - 15:14(15:14/mi) 129/153bpm [1964b/mi] 131cal 2) 0.2mi - 20:33(1:44:01/mi) 103/144bpm [10714b/mi] 92cal	1.6mi, 52:05 Walk - General 1) 1mi - 29:47(29:47/mi) 105/121bpm [3127b/mi] 171cal 33/72rpm 2) 0.6mi - 22:18(37:08/mi) 105/121bpm [3900b/mi] 117cal 25/77rpm	1.1mi, 32:16 Walk - General 1) 1mi - 29:14(29:14/mi) 86/107bpm [2513b/mi] 137cal 32/78rpm 2) 0.1mi - 3:02(29:50/mi) 91/97bpm [2714b/mi] 15cal 32/55rpm	1.2mi, 52:40 Walk - General 1) 1mi - 41:41(41:41/mi) 84/100bpm [3502b/mi] 164cal 24/71rpm 2) 0.23mi - 10:59(47:48/mi) 95/110bpm [4542b/mi] 54cal 25/65rpm	1.4mi, 38:19 Walk - General 1) 1mi - 24:29(24:29/mi) 90/107bpm [2203b/mi] 125cal 30/64rpm 2) 0.42mi - 13:50(32:39/mi) 94/110bpm [3070b/mi] 71cal 32/71rpm 2mi, 50:11 Bike - General 1) 1mi - 47:24(47:24/mi) 104/129bpm [4930b/mi] 266cal 11/83rpm 2) 1mi - 2:43(2:43/mi) 95/117bpm [259b/mi] 12cal 3) 0.04mi - 3(1:18/mi) 81/81bpm [106b/mi] 5.1mi, 1:05:57 Run - General 1) 1mi - 13:06(13:06/mi) 127/152bpm [1663b/mi] 128cal 2) 1mi - 13:02(13:02/mi) 139/163bpm [1812b/mi] 141cal 3) 1mi - 12:40(12:40/mi) 140/158bpm [1772b/mi] 134cal 4) 1mi - 12:52(12:52/mi) 143/164bpm [1840b/mi] 136cal 5) 1mi - 13:20(13:20/mi) 146/165bpm [1948b/mi] 137cal 6) 0.06mi - 58(17:17/mi) 127/144bpm [2195b/mi] 6cal	-	1.5mi, 53:16 Walk - General 1) 1mi - 39:17(39:17/mi) 82/109bpm [3221b/mi] 151cal 22/67rpm 2) 0.5mi - 14:00(27:51/mi) 95/105bpm [2646b/mi] 73cal 34/65rpm
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
1.2mi, 38:41 Walk - General 1) 1mi - 23:49(23:49/mi) 88/107bpm [2096b/mi] 119cal 45/66rpm 2) 0.24mi - 14:52(1:00:43/mi) 77/88bpm [4676b/mi] 57cal 5/67rpm	1.5mi, 45:33 Walk - General 1) 1mi - 27:30(27:30/mi) 86/103bpm [2365b/mi] 131cal 36/77rpm 2) 0.54mi - 18:03(33:43/mi) 89/102bpm [3000b/mi] 84cal 25/69rpm	2mi, 45:09 Walk - General 1) 1mi - 24:09(24:09/mi) 88/110bpm [2125b/mi] 127cal 41/71rpm 2) 1mi - 20:58(20:58/mi) 85/102bpm [1782b/mi] 83cal 19/71rpm 3) 0.04mi - 2(1:05/mi) 67/67bpm [73b/mi]	1.5mi, 57:06 Walk - General 1) 1mi - 31:13(31:13/mi) 85/104bpm [2653b/mi] 151cal 26/76rpm 2) 0.51mi - 25:53(50:45/mi) 89/112bpm [4517b/mi] 112cal 16/101rpm 1mi, 39:30 Walk - General 1) 1mi - 39:27(39:27/mi) 100/124bpm [3946b/mi] 204cal 16/79rpm 2) 0.02mi - 2(1:52/mi) 98/99bpm [183b/mi] 5.2mi, 1:08:43 Run - General 1) 1mi - 13:39(13:39/mi) 125/156bpm [1706b/mi] 130cal 2) 1mi - 13:07(13:07/mi) 132/151bpm [1731b/mi] 131cal 3) 1mi - 12:50(12:50/mi) 138/154bpm [1772b/mi] 133cal 4) 1mi - 14:03(14:03/mi) 135/158bpm [1896b/mi] 128cal 5) 1mi - 13:16(13:16/mi) 135/163bpm [1792b/mi] 128cal 6) 0.16mi - 1:48(11:21/mi) 142/152bpm [1612b/mi] 19cal	1.1mi, 32:38 Walk - General 1) 1mi - 29:02(29:02/mi) 98/116bpm [2845b/mi] 148cal 31/67rpm 2) 0.07mi - 3:36(53:12/mi) 98/105bpm [5214b/mi] 17cal 2/59rpm 6.3mi, 1:15:14 Run - General 1) 1mi - 11:55(11:55/mi) 132/151bpm [1573b/mi] 131cal 2) 1mi - 11:51(11:51/mi) 142/156bpm [1684b/mi] 137cal 3) 1mi - 11:58(11:58/mi) 146/166bpm [1746b/mi] 138cal 4) 1mi - 11:50(11:50/mi) 144/160bpm [1704b/mi] 133cal 5) 1mi - 12:23(12:23/mi) 143/162bpm [1772b/mi] 130cal 6) 1mi - 11:45(11:45/mi) 149/165bpm [1750b/mi] 137cal 7) 0.29mi - 3:32(12:12/mi) 155/168bpm [1890b/mi] 41cal	2mi, 47:34 Walk - General 1) 1mi - 31:49(31:49/mi) 72/106bpm [2290b/mi] 136cal 33/122rpm 2) 1.01mi - 15:46(15:39/mi) 89/111bpm [1393b/mi] 85cal 21/120rpm	0.4mi, 38:24 Walk - General 1) 0.4mi - 38:24(1:36:19/mi) 78/103bpm [7513b/mi] 124cal 10/83rpm
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	7.1mi, 4:18:06 Walk - General 1) 1mi - 39:34(39:34/mi) 91/113bpm [3601b/mi] 164cal 27/67rpm 2) 1mi - 47:10(47:10/mi) 93/122bpm [4386b/mi] 207cal 22/79rpm 3) 1mi - 36:43(36:43/mi) 91/122bpm [3341b/mi] 160cal 24/76rpm 4) 1mi - 29:03(29:03/mi) 107/143bpm [3108b/mi] 158cal 37/72rpm 5) 1mi - 42:03(42:03/mi) 110/147bpm [4626b/mi] 214cal 29/93rpm 6) 1mi - 28:32(28:32/mi) 107/152bpm [3053b/mi] 148cal 40/67rpm 7) 1mi - 34:50(34:50/mi) 99/133bpm [3449b/mi] 153cal 31/83rpm 8) 0.09mi - 11(1:54/mi) 87/88bpm [166b/mi] 2.2mi, 33:23 Run - General 1) 1mi - 13:56(13:56/mi) 123/148bpm [1714b/mi] 124cal 2) 1mi - 16:40(16:40/mi) 139/161bpm [2317b/mi] 164cal 3) 0.19mi - 2:47(14:48/mi) 148/154bpm [2189b/mi] 32cal	2mi, 1:30:58 Walk - General 1) 1mi - 26:29(26:29/mi) 82/104bpm [2172b/mi] 103cal 26/78rpm 2) 1mi - 1:04:26(1:04:26/mi) 77/105bpm [4962b/mi] 187cal 14/83rpm 3) 0.01mi - 3(4:05/mi) 72/72bpm [294b/mi] 0.5mi, 15:22 Walk - General 1) 0.52mi - 15:22(29:24/mi) 93/114bpm [2734b/mi] 70cal 37/80rpm	7.7mi, 4:10:14 Walk - General 1) 1mi - 27:35(27:35/mi) 120/154bpm [3310b/mi] 217cal 39/78rpm 2) 1mi - 47:31(47:31/mi) 133/156bpm [6321b/mi] 409cal 17/80rpm 3) 1mi - 39:31(39:31/mi) 125/154bpm [4940b/mi] 263cal 27/80rpm 4) 1mi - 27:51(27:51/mi) 103/140bpm [2868b/mi] 140cal 41/100rpm 5) 1mi - 27:20(27:20/mi) 101/130bpm [2761b/mi] 115cal 42/113rpm 6) 1mi - 31:23(31:23/mi) 94/107bpm [2950b/mi] 121cal 41/78rpm 7) 1mi - 24:56(24:56/mi) 106/140bpm [2643b/mi] 129cal 45/106rpm 8) 0.72mi - 24:06(33:35/mi) 97/140bpm [3258b/mi] 103cal 34/61rpm	3.9mi, 2:24:28 Walk - General 1) 1mi - 39:46(39:46/mi) 88/130bpm [3499b/mi] 177cal 23/80rpm 2) 1mi - 43:25(43:25/mi) 77/93bpm [3343b/mi] 127cal 12/79rpm 3) 1mi - 31:33(31:33/mi) 84/118bpm [2650b/mi] 122cal 21/79rpm 4) 0.86mi - 29:45(34:40/mi) 85/110bpm [2947b/mi] 120cal 27/101rpm 1.4mi, 52:47 Walk - General 1) 1mi - 39:54(39:54/mi) 91/119bpm [3631b/mi] 172cal 26/78rpm 2) 0.39mi - 12:53(32:55/mi) 96/116bpm [3160b/mi] 56cal 32/93rpm	1.1mi, 30:12 Walk - General 1) 0.15mi - 3:32(23:23/mi) 90/96bpm [2105b/mi] 18cal 47/59rpm 2) 0.94mi - 26:40(28:17/mi) 96/126bpm [2715b/mi] 134cal 39/71rpm	-

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