STATUS Bananananananas
-
Races
5 -
Miles
4580 -
Miles
1 -
Miles
81 -
Miles
4792 -
WAVA
51.99% -
5k
26:37 -
Half
1:58:15
| About Me | |
|---|---|
|
What can I say, I'm me and I run to try and stay fit, failing miserably but there's always next year.
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| A tale of day and night. | 24th Apr |
| More frustration | 23rd Apr |
| Slightly frustrating | 22nd Apr |
| Hiv you hid a look at yer ain buildings? | 21st Apr |
| Where the waves crash on the shore | 20th Apr |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
25th Apr
|
General | 1mi | 18:17 |
|
25th Apr
|
General | 4.2mi | 1:04:56 |
|
25th Apr
|
General | 1.8mi | 26:04 |
|
25th Apr
|
General | 1.6mi | 25:01 |
|
25th Apr
|
General | 2.1mi | 37:54 |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Let's count to a million |
| 500,000 - Team edition |
| Count down from a million (and see where we cross the "other" thread!!) |
| Word Association |
| The Isolation Lurkerthon |
| Guess the Next Poster |
| Buddies (11) |
|---|
| Followers (31) |
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| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | 2018 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 3 | 35:17 38.64 | 26:37 51.99 | 26:37
8:34/mi
|
51.99 | |
| 13.1mi | 2 | 1:58:15 50.22 | 2:03:27 48.43 | 1:58:15
9:02/mi
|
50.22 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Dec | Ellon parkrun | 0.00 | 5km | |
| 17 Feb | Ellon parkrun PB | 26:37 | 51.99 | 5km |
| 10 Feb | Ellon parkrun | 28:53 | 47.91 | 5km |
| 2016 | Result | WAVA | Distance | |
| 26 Nov | Ellon parkrun | 0.00 | 5km | |
| 2015 | Result | WAVA | Distance | |
| 17 Oct | Ellon parkrun SB | 35:17 | 38.64 | 5km |
| 28 Jun | Peterhead Running Festival HM SB | 2:03:27 | 48.43 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 29 Jun | Peterhead Running Festival HM PB | 1:58:15 | 50.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 158 | 208 | 326 | 388 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1080 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 0 | 0 | 59 | 444 | 228 | 8 | 0 | 0 | 4 | 82 | 111 | 107 | 1043 |
| 2022 | 65 | 34 | 36 | 259 | 423 | 147 | 24 | 0 | 0 | 0 | 64 | 6 | 1057 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2021 | 0 | 0 | 0 | 0 | 79 | 181 | 316 | 24 | 0 | 0 | 0 | 0 | 600 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 28 | 127 | 310 | 216 | 0 | 0 | 0 | 682 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 4 |
| 2019 | 31 | 0 | 1 | 0 | 15 | 0 | 8 | 40 | 34 | 5 | 8 | 0 | 141 |
| 2019 | 45 | 0 | 0 | 20 | 9 | 0 | 0 | 24 | 17 | 6 | 0 | 0 | 121 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 31 | 25 | 60 | 29 | 149 |
| 2018 | 67 | 100 | 104 | 51 | 110 | 3 | 3 | 56 | 22 | 20 | 21 | 0 | 558 |
| 2017 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 101 | 143 | 130 | 108 | 135 | 189 | 119 | 100 | 7 | 2 | 9 | 0 | 1044 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
| 2016 | 41 | 61 | 42 | 108 | 110 | 103 | 16 | 101 | 110 | 132 | 144 | 34 | 1001 |
| 2015 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 15 |
| 2015 | 0.4 | 0.1 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2015 | 104 | 108 | 110 | 102 | 77 | 38 | 22 | 20 | 21 | 27 | 61 | 60 | 750 |
| 2015 | 9 | 0 | 0 | 0 | 0 | 10 | 0 | 9 | 28 | 0 | 0 | 0 | 57 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
| 2014 | 85 | 90 | 105 | 107 | 81 | 51 | 61 | 119 | 167 | 152 | 55 | 24 | 1098 |
| 2014 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
2.8mi,
50:56Walk - General
1) 1m - 17:51(17:51/m) 123/134rpm
2) 1m - 18:18(18:18/m) 123/134rpm 3) 0.8m - 14:47(18:28/m) 122/132rpm  Add a comment
1.9mi,
36:08Walk - General Add a comment
2.8mi,
53:17Walk - General
1) 1m - 17:37(17:37/m) 128/142rpm
2) 1m - 18:16(18:16/m) 128/148rpm 3) 0.81m - 17:24(21:31/m) 126/146rpm Add a comment |
2.4mi,
39:41 Walk - General
1) 1m - 17:55(17:55/m) 128/188rpm
2) 1m - 15:46(15:46/m) 127/138rpm 3) 0.35m - 6:00(17:17/m) 127/138rpm Add a comment
1.2mi,
16:20Walk - General
Recycling
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1.3mi,
18:42Walk - General Add a comment
5.2mi,
1:32:38Walk - General
1) 1m - 19:49(19:49/m) 125/192rpm
2) 1m - 18:02(18:02/m) 127/150rpm 3) 1m - 17:40(17:40/m) 126/134rpm 4) 1m - 16:56(16:56/m) 128/152rpm 5) 1m - 16:18(16:18/m) 127/162rpm 6) 0.17m - 3:53(22:31/m) 123/168rpm Add a comment |
3.5mi,
58:18 Walk - General
1) 1m - 16:50(16:50/m) 127/178rpm
2) 1m - 16:07(16:07/m) 126/142rpm 3) 1m - 16:22(16:22/m) 126/134rpm 4) 0.52m - 8:59(17:20/m) 126/144rpm Add a comment
3mi,
42:19Walk - General
Walk to the cinema and back.
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4.9mi,
1:23:23Walk - General
1) 1m - 17:36(17:36/m) 128/140rpm
2) 1m - 16:33(16:33/m) 129/146rpm 3) 1m - 16:13(16:13/m) 128/134rpm 4) 1m - 16:47(16:47/m) 128/140rpm 5) 0.92m - 16:14(17:37/m) 126/134rpm Add a comment |
6.3mi,
1:43:19 Walk - General
1) 1m - 16:29(16:29/m) 127/138rpm
2) 1m - 19:54(19:54/m) 126/170rpm 3) 1m - 16:19(16:19/m) 129/172rpm 4) 1m - 15:20(15:20/m) 128/146rpm 5) 1m - 15:45(15:45/m) 129/142rpm 6) 1m - 14:37(14:37/m) 130/142rpm 7) 0.3m - 4:55(16:07/m) 131/158rpm Add a comment
1.4mi,
26:18Walk - General
moving furniture from the van to the house and doing the recycling.
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2.5mi,
42:10Walk - General
Yet more warehouse walking
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3.9mi,
57:36Walk - General
1) 1m - 14:45(14:45/m) 131/172rpm
2) 1m - 14:40(14:40/m) 131/168rpm 3) 1m - 14:46(14:46/m) 130/142rpm 4) 0.94m - 13:25(14:20/m) 133/166rpm Add a comment
2mi,
33:14Walk - General Add a comment
4mi,
1:06:44Walk - General
1) 1m - 17:28(17:28/m) 130/150rpm
2) 1m - 17:18(17:18/m) 128/154rpm 3) 1m - 15:35(15:35/m) 129/138rpm 4) 1m - 15:44(15:44/m) 128/184rpm 5) 0.04m - 39(15:39/m) 126/130rpm Add a comment |
4.8mi,
1:20:18 Walk - General
1) 1m - 16:47(16:47/m) 128/164rpm
2) 1m - 15:46(15:46/m) 131/140rpm 3) 1m - 16:05(16:05/m) 130/140rpm 4) 1m - 16:01(16:01/m) 131/138rpm 5) 0.78m - 15:39(20:01/m) 127/168rpm Add a comment
2.8mi,
44:07Walk - General
Recycling and cleaning house.
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2.7mi,
43:03Walk - General Add a comment
2.5mi,
36:39Walk - General
1) 1m - 14:08(14:08/m) 132/160rpm
2) 1m - 14:39(14:39/m) 133/142rpm 3) 0.47m - 7:52(16:42/m) 128/136rpm Add a comment
2.1mi,
31:01Walk - General
Warehousing to avoid the rain.
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3.9mi,
1:04:11Walk - General
1) 1m - 16:43(16:43/m) 129/144rpm
2) 1m - 15:46(15:46/m) 129/138rpm 3) 1m - 16:59(16:59/m) 128/140rpm 4) 0.89m - 14:43(16:31/m) 128/138rpm Add a comment |
4.8mi,
1:19:53 Walk - General
1) 1m - 19:08(19:08/m) 124/146rpm
2) 1m - 15:39(15:39/m) 131/146rpm 3) 1m - 16:20(16:20/m) 129/142rpm 4) 1m - 15:55(15:55/m) 128/142rpm 5) 0.79m - 12:51(16:12/m) 129/146rpm Add a comment
2mi,
31:43Walk - General Add a comment
3.1mi,
48:06Walk - General
1) 1m - 14:30(14:30/m) 133/168rpm
2) 1m - 17:29(17:29/m) 129/146rpm 3) 1m - 14:40(14:40/m) 132/142rpm 4) 0.08m - 1:27(17:33/m) 129/136rpm Add a comment
1.8mi,
32:38Walk - General Add a comment
3.6mi,
59:05Walk - General
1) 1m - 17:16(17:16/m) 128/138rpm
2) 1m - 15:33(15:33/m) 129/138rpm 3) 1m - 16:09(16:09/m) 129/138rpm 4) 0.61m - 10:07(16:40/m) 127/134rpm Add a comment |
4.8mi,
1:19:51 Walk - General
1) 1m - 18:06(18:06/m) 126/156rpm
2) 1m - 16:41(16:41/m) 128/140rpm 3) 1m - 15:56(15:56/m) 130/142rpm 4) 1m - 16:19(16:19/m) 129/138rpm 5) 0.76m - 12:49(16:55/m) 127/174rpm Add a comment
1.4mi,
24:35Walk - General
Lifting and shifting kit on the quayside in ABZ.
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2.1mi,
35:39Walk - General
1) 1m - 14:33(14:33/m) 132/172rpm
2) 1m - 17:49(17:49/m) 132/142rpm 3) 0.14m - 3:17(23:51/m) 128/138rpm Add a comment
3.2mi,
47:12Walk - General Add a comment
3.7mi,
1:00:23Walk - General
1) 1m - 17:26(17:26/m) 129/148rpm
2) 1m - 16:07(16:07/m) 129/140rpm 3) 1m - 15:55(15:55/m) 129/136rpm 4) 0.7m - 10:55(15:36/m) 130/146rpm Add a comment |
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
|
|
4.8mi,
1:27:02 Walk - General
1) 1m - 18:08(18:08/m) 125/138rpm
2) 1m - 17:21(17:21/m) 124/134rpm 3) 1m - 20:31(20:31/m) 127/138rpm 4) 1m - 17:01(17:01/m) 126/142rpm 5) 0.84m - 14:01(16:45/m) 125/178rpm Add a comment
0.5mi,
7:48Walk - General Add a comment
2.8mi,
41:04Walk - General Add a comment
2mi,
31:43Walk - General Add a comment
0.5mi,
9:28Walk - General
1) 0.51m - 9:28(18:30/m) 134/190rpm
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3.8mi,
1:02:21Walk - General
1) 1m - 17:05(17:05/m) 127/138rpm
2) 1m - 16:10(16:10/m) 127/134rpm 3) 1m - 16:06(16:06/m) 128/138rpm 4) 0.78m - 13:00(16:39/m) 127/162rpm Add a comment |
5.5mi,
1:35:18 Walk - General
1) 1m - 20:59(20:59/m) 121/160rpm
2) 1m - 17:12(17:12/m) 125/152rpm 3) 1m - 16:31(16:31/m) 127/160rpm 4) 1m - 16:14(16:14/m) 126/220rpm 5) 1m - 16:29(16:29/m) 126/160rpm 6) 0.46m - 7:53(17:04/m) 127/164rpm Add a comment
2.3mi,
37:05Walk - General Add a comment
2.1mi,
31:55Walk - General Add a comment
5.9mi,
1:40:26Walk - General
1) 1m - 16:43(16:43/m) 128/142rpm
2) 1m - 17:05(17:05/m) 126/142rpm 3) 1m - 16:42(16:42/m) 125/146rpm 4) 1m - 16:57(16:57/m) 125/134rpm 5) 1m - 17:04(17:04/m) 127/136rpm 6) 0.94m - 15:55(16:54/m) 126/148rpm Add a comment |
0.8mi,
15:00 Walk - General
Moving beds up and down stairs
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2.2mi,
37:53Walk - General
1) 1m - 18:26(18:26/m) 124/148rpm
2) 1m - 16:08(16:08/m) 127/160rpm 3) 0.17m - 3:19(19:16/m) 122/130rpm Add a comment
3.4mi,
46:36Walk - General Add a comment
4.4mi,
1:15:01Walk - General
1) 1m - 17:35(17:35/m) 125/140rpm
2) 1m - 17:02(17:02/m) 126/138rpm 3) 1m - 16:46(16:46/m) 128/140rpm 4) 1m - 16:47(16:47/m) 128/140rpm 5) 0.43m - 6:51(15:57/m) 127/146rpm Add a comment |
5.7mi,
1:36:54 Walk - General
1) 1m - 17:17(17:17/m) 125/138rpm
2) 1m - 17:37(17:37/m) 125/134rpm 3) 1m - 17:39(17:39/m) 124/132rpm 4) 1m - 17:16(17:16/m) 126/162rpm 5) 1m - 15:53(15:53/m) 127/140rpm 6) 0.66m - 11:12(16:52/m) 125/166rpm Add a comment
5.1mi,
2:52:09Walk - General
A busy afternoon of work walking.
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4.3mi,
3:16:09Walk - General
Stop start walking, shifting returned equipment around the warehouse and yard.
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4.4mi,
1:11:09Walk - General
1) 1m - 16:55(16:55/m) 126/138rpm
2) 1m - 16:01(16:01/m) 128/136rpm 3) 1m - 16:18(16:18/m) 127/134rpm 4) 1m - 14:50(14:50/m) 129/136rpm 5) 0.44m - 7:05(16:09/m) 128/172rpm Add a comment |
4.5mi,
1:12:31 Walk - General
1) 1m - 16:42(16:42/m) 128/138rpm
2) 1m - 16:15(16:15/m) 128/158rpm 3) 1m - 16:35(16:35/m) 127/138rpm 4) 1m - 15:16(15:16/m) 128/138rpm 5) 0.45m - 7:43(17:10/m) 127/154rpm Add a comment
1.2mi,
18:46Walk - General Add a comment
2.3mi,
35:06Walk - General
1) 1m - 15:24(15:24/m) 127/146rpm
2) 1m - 15:23(15:23/m) 127/146rpm 3) 0.25m - 4:19(17:03/m) 125/134rpm Add a comment
2.9mi,
34:09Walk - General
Another day of warehouse walking.
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4.1mi,
1:10:06Walk - General
1) 1m - 17:00(17:00/m) 125/138rpm
2) 1m - 17:13(17:13/m) 126/148rpm 3) 1m - 17:09(17:09/m) 125/134rpm 4) 1m - 16:07(16:07/m) 125/136rpm 5) 0.11m - 2:37(23:06/m) 122/136rpm Add a comment |
4.3mi,
1:15:02 Walk - General
1) 1m - 17:22(17:22/m) 119/138rpm
2) 1m - 17:54(17:54/m) 119/126rpm 3) 1m - 17:58(17:58/m) 119/134rpm 4) 1m - 16:10(16:10/m) 121/134rpm 5) 0.32m - 5:38(17:50/m) 118/132rpm Add a comment
3.2mi,
49:28Walk - General Add a comment
2.4mi,
34:16Walk - General
Almost weight training as well, lugging 5 stows of pallets across the warehouse
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4.4mi,
1:13:54Walk - General
1) 1m - 18:48(18:48/m) 126/142rpm
2) 1m - 16:29(16:29/m) 129/140rpm 3) 1m - 15:46(15:46/m) 128/166rpm 4) 1m - 15:55(15:55/m) 128/138rpm 5) 0.41m - 6:56(16:44/m) 125/148rpm Add a comment |
2.4mi,
40:19 Walk - General
1) 1m - 15:16(15:16/m) 129/154rpm
2) 1m - 18:48(18:48/m) 125/140rpm 3) 0.35m - 6:15(17:52/m) 127/168rpm Add a comment
4.9mi,
1:22:57Walk - General
1) 1m - 18:37(18:37/m) 124/150rpm
2) 1m - 17:04(17:04/m) 126/138rpm 3) 1m - 16:56(16:56/m) 126/134rpm 4) 1m - 15:50(15:50/m) 126/146rpm 5) 0.89m - 14:30(16:17/m) 127/150rpm Add a comment
2.3mi,
37:28Walk - General Add a comment
2.3mi,
36:06Walk - General
1) 1m - 15:55(15:55/m) 131/158rpm
2) 1m - 15:15(15:15/m) 129/140rpm 3) 0.3m - 4:56(16:16/m) 126/144rpm Add a comment
4.8mi,
2:07:18Walk - General
Kit sorting and packing,
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5.2mi,
1:24:04Walk - General
1) 1m - 17:25(17:25/m) 127/142rpm
2) 1m - 16:10(16:10/m) 127/138rpm 3) 1m - 15:50(15:50/m) 128/162rpm 4) 1m - 15:54(15:54/m) 128/150rpm 5) 1m - 14:58(14:58/m) 128/142rpm 6) 0.23m - 3:47(16:13/m) 126/132rpm Add a comment |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
|
4.4mi,
1:12:13 Walk - General
1) 1m - 16:55(16:55/m) 124/136rpm
2) 1m - 16:22(16:22/m) 127/138rpm 3) 1m - 16:31(16:31/m) 126/132rpm 4) 1m - 15:56(15:56/m) 126/136rpm 5) 0.38m - 6:29(17:05/m) 124/134rpm Add a comment
1mi,
17:06Walk - General Add a comment
2.8mi,
47:14Walk - General
Last bit of mob season work done, walking round in circles begins on Monday.
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2mi,
29:17Walk - General Add a comment
4.5mi,
1:15:26Walk - General
1) 1m - 17:20(17:20/m) 126/138rpm
2) 1m - 17:18(17:18/m) 126/140rpm 3) 1m - 15:53(15:53/m) 127/146rpm 4) 1m - 15:57(15:57/m) 126/138rpm 5) 0.5m - 8:58(17:48/m) 125/138rpm Add a comment |
3.5mi,
56:47 Walk - General
1) 1m - 16:56(16:56/m) 126/168rpm
2) 1m - 16:26(16:26/m) 126/138rpm 3) 1m - 15:19(15:19/m) 127/146rpm 4) 0.51m - 8:06(16:01/m) 128/152rpm Add a comment
0.8mi,
13:07Walk - General Add a comment
2.8mi,
44:51Walk - General
1) 1m - 15:31(15:31/m) 131/190rpm
2) 1m - 16:01(16:01/m) 127/138rpm 3) 0.78m - 13:19(16:58/m) 124/138rpm Add a comment
1.1mi,
25:24Walk - General
Shopping time
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6.2mi,
1:47:05Walk - General
1) 1m - 18:55(18:55/m) 125/136rpm
2) 1m - 17:01(17:01/m) 125/132rpm 3) 1m - 17:48(17:48/m) 125/162rpm 4) 1m - 16:44(16:44/m) 126/132rpm 5) 1m - 15:55(15:55/m) 126/160rpm 6) 1m - 16:20(16:20/m) 126/156rpm 7) 0.24m - 4:22(17:57/m) 123/142rpm Add a comment |
0.7mi,
12:18 Walk - General
The rest of tonight's dog walk after my phone died halfway round.
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1.8mi,
29:27Walk - General
1) 1m - 16:09(16:09/m) 128/146rpm
2) 0.83m - 13:18(16:07/m) 127/138rpm Add a comment
1.4mi,
28:38Walk - General
1) 1m - 21:33(21:33/m) 125/136rpm
2) 0.35m - 7:05(20:08/m) 125/146rpm Add a comment
1.6mi,
28:20Walk - General
Recyclying and moving furniture.
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7.5mi,
2:05:27Walk - General
1) 1m - 17:42(17:42/m) 125/150rpm
2) 1m - 17:18(17:18/m) 125/136rpm 3) 1m - 16:16(16:16/m) 127/140rpm 4) 1m - 16:25(16:25/m) 128/138rpm 5) 1m - 16:13(16:13/m) 128/138rpm 6) 1m - 16:22(16:22/m) 126/174rpm 7) 1m - 16:13(16:13/m) 125/134rpm 8) 0.54m - 8:58(16:44/m) 125/134rpm Add a comment |
1mi,
20:43 Walk - General Add a comment
4.2mi,
1:15:00Walk - General
1) 1m - 18:34(18:34/m) 124/162rpm
2) 1m - 17:18(17:18/m) 123/134rpm 3) 1m - 17:28(17:28/m) 123/130rpm 4) 1m - 17:37(17:37/m) 124/142rpm 5) 0.17m - 4:03(24:11/m) 123/136rpm Add a comment
2mi,
30:16Walk - General
Walking round and round the warehouse
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3.6mi,
55:02Walk - General
1) 1m - 15:03(15:03/m) 130/150rpm
2) 1m - 15:42(15:42/m) 128/138rpm 3) 1m - 15:22(15:22/m) 128/138rpm 4) 0.58m - 8:55(15:17/m) 128/152rpm Add a comment
2.6mi,
33:47Walk - General
A morning walking round in circles
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2.8mi,
50:22Walk - General
1) 1m - 17:07(17:07/m) 126/172rpm
2) 1m - 17:37(17:37/m) 124/160rpm 3) 0.82m - 15:38(19:07/m) 125/168rpm Add a comment |
4.3mi,
1:09:17 Walk - General
1) 1m - 17:13(17:13/m) 126/140rpm
2) 1m - 16:51(16:51/m) 127/178rpm 3) 1m - 15:28(15:28/m) 127/140rpm 4) 1m - 15:16(15:16/m) 128/160rpm 5) 0.28m - 4:29(16:00/m) 135/184rpm Add a comment
3.2mi,
56:24Walk - General
Left, right up and down in the warehouse
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3.5mi,
54:15Walk - General
1) 1m - 15:40(15:40/m) 126/134rpm
2) 1m - 15:33(15:33/m) 128/138rpm 3) 1m - 15:23(15:23/m) 127/134rpm 4) 0.48m - 7:39(15:48/m) 129/184rpm Add a comment
3.1mi,
59:49Walk - General
Walking and moving boxes, a double workout.
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3mi,
55:58Walk - General
1) 1m - 17:57(17:57/m) 126/142rpm
2) 1m - 17:24(17:24/m) 126/142rpm 3) 1m - 20:04(20:04/m) 126/146rpm 4) 0m - 33(2:18:06/m) Add a comment |
1.7mi,
30:37 Walk - General
1) 1m - 18:02(18:02/m) 127/172rpm
2) 0.65m - 12:35(19:28/m) 121/134rpm Add a comment
0.5mi,
10:10Walk - General
1) 0.54m - 10:10(18:45/m) 120/152rpm
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3.9mi,
1:00:07Walk - General
1) 1m - 15:45(15:45/m) 128/166rpm
2) 1m - 16:53(16:53/m) 124/158rpm 3) 1m - 15:13(15:13/m) 130/138rpm 4) 0.86m - 12:16(14:16/m) 131/144rpm Add a comment
2.1mi,
38:14Walk - General
More walking in the warehouse
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3.8mi,
54:44Walk - General
1) 1m - 13:50(13:50/m) 133/178rpm
2) 1m - 14:09(14:09/m) 133/142rpm 3) 1m - 14:21(14:21/m) 133/152rpm 4) 0.84m - 12:24(14:45/m) 131/142rpm Add a comment
2.5mi,
35:40Walk - General Add a comment
1.2mi,
19:21Walk - General
1) 1m - 15:11(15:11/m) 132/142rpm
2) 0.24m - 4:10(17:41/m) 128/134rpm Add a comment
2.8mi,
47:06Walk - General
1) 1m - 16:36(16:36/m) 130/142rpm
2) 1m - 17:17(17:17/m) 128/142rpm 3) 0.82m - 13:13(16:10/m) 128/152rpm Add a comment |
6.4mi,
1:49:39 Walk - General
1) 1m - 19:04(19:04/m) 126/168rpm
2) 1m - 16:47(16:47/m) 126/138rpm 3) 1m - 16:41(16:41/m) 126/152rpm 4) 1m - 18:21(18:21/m) 124/134rpm 5) 1m - 16:35(16:35/m) 124/134rpm 6) 1m - 16:04(16:04/m) 125/152rpm 7) 0.36m - 6:07(17:01/m) 126/138rpm Add a comment
2.3mi,
36:05Walk - General
More walking round the warehouse trying to make up the missed miles at lunch.
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3.1mi,
51:19Walk - General
Avoiding going outside in the rain, round and round the warehouse.
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2.7mi,
49:03Walk - General
1) 1m - 19:27(19:27/m) 124/146rpm
2) 1m - 16:59(16:59/m) 124/132rpm 3) 0.67m - 12:37(18:53/m) 123/134rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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5.6mi,
1:40:51 Walk - General
1) 1m - 19:13(19:13/m) 122/136rpm
2) 1m - 18:37(18:37/m) 125/136rpm 3) 1m - 17:38(17:38/m) 123/152rpm 4) 1m - 17:37(17:37/m) 124/134rpm 5) 1m - 16:35(16:35/m) 125/142rpm 6) 0.64m - 11:11(17:23/m) 125/170rpm Add a comment
1.3mi,
26:06Walk - General Add a comment
2.7mi,
45:10Walk - General Add a comment
1.6mi,
26:00Walk - General
1) 1m - 16:06(16:06/m) 129/146rpm
2) 0.62m - 9:54(16:00/m) 128/134rpm Add a comment
2.8mi,
46:37Walk - General
1) 1m - 16:42(16:42/m) 128/142rpm
2) 1m - 16:09(16:09/m) 127/142rpm 3) 0.78m - 13:46(17:39/m) 127/164rpm Add a comment |
5.8mi,
1:36:43 Walk - General
1) 1m - 17:37(17:37/m) 122/138rpm
2) 1m - 16:48(16:48/m) 124/134rpm 3) 1m - 16:51(16:51/m) 125/150rpm 4) 1m - 16:28(16:28/m) 126/142rpm 5) 1m - 15:41(15:41/m) 126/136rpm 6) 0.83m - 13:18(16:04/m) 126/146rpm Add a comment
0.5mi,
8:18Walk - General
Recycling time
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2.2mi,
37:43Walk - General
1) 1m - 16:02(16:02/m) 130/226rpm
2) 1m - 17:03(17:03/m) 125/168rpm 3) 0.2m - 4:38(22:47/m) 123/132rpm Add a comment
3.2mi,
1:06:36Walk - General
1) 1m - 16:21(16:21/m) 127/182rpm
2) 1m - 15:57(15:57/m) 126/138rpm 3) 1m - 17:47(17:47/m) 123/148rpm 4) 0.18m - 16:31(1:29:52/m) 124/190rpm Add a comment
3.2mi,
58:18Walk - General
1) 1m - 18:45(18:45/m) 123/138rpm
2) 1m - 17:55(17:55/m) 123/132rpm 3) 1m - 17:08(17:08/m) 123/136rpm 4) 0.24m - 4:30(18:49/m) 123/132rpm Add a comment
1.5mi,
21:46Walk - General Add a comment |
4.1mi,
1:05:19 Walk - General
1) 1m - 16:04(16:04/m) 127/162rpm
2) 1m - 16:09(16:09/m) 127/152rpm 3) 1m - 15:20(15:20/m) 127/136rpm 4) 1m - 15:19(15:19/m) 126/160rpm 5) 0.13m - 2:27(19:26/m) 124/136rpm Add a comment
0.6mi,
10:18Walk - General Add a comment
1.1mi,
20:55Walk - General Add a comment
2.7mi,
52:49Walk - General
1) 1m - 16:43(16:43/m) 125/146rpm
2) 1m - 22:55(22:55/m) 122/132rpm 3) 0.72m - 13:11(18:20/m) 123/138rpm Add a comment
5.4mi,
1:38:14Walk - General
1) 1m - 18:13(18:13/m) 123/136rpm
2) 1m - 18:15(18:15/m) 123/134rpm 3) 1m - 17:45(17:45/m) 123/132rpm 4) 1m - 17:40(17:40/m) 122/132rpm 5) 1m - 18:17(18:17/m) 122/134rpm 6) 0.42m - 8:04(19:17/m) 123/134rpm Add a comment |
3.1mi,
54:53 Walk - General
1) 1m - 18:25(18:25/m) 124/154rpm
2) 1m - 19:10(19:10/m) 122/150rpm 3) 1m - 15:33(15:33/m) 128/172rpm 4) 0.09m - 1:45(20:33/m) 127/132rpm Add a comment
1.2mi,
26:05Walk - General Add a comment
3.9mi,
58:26Walk - General
1) 1m - 15:04(15:04/m) 129/146rpm
2) 1m - 14:50(14:50/m) 130/158rpm 3) 1m - 14:57(14:57/m) 129/156rpm 4) 0.85m - 13:35(15:57/m) 129/152rpm Add a comment
1.7mi,
33:16Walk - General Add a comment
1.7mi,
26:29Walk - General
1) 1m - 15:25(15:25/m) 130/156rpm
2) 0.72m - 11:04(15:25/m) 127/136rpm Add a comment
4.1mi,
1:06:25Walk - General
1) 1m - 17:29(17:29/m) 126/138rpm
2) 1m - 15:46(15:46/m) 126/158rpm 3) 1m - 15:27(15:27/m) 127/142rpm 4) 1m - 16:11(16:11/m) 126/136rpm 5) 0.05m - 1:32(28:36/m) Add a comment |
5.5mi,
1:33:27 Walk - General
1) 1m - 18:12(18:12/m) 126/150rpm
2) 1m - 19:57(19:57/m) 128/174rpm 3) 1m - 16:18(16:18/m) 129/138rpm 4) 1m - 15:56(15:56/m) 129/140rpm 5) 1m - 15:21(15:21/m) 129/152rpm 6) 0.47m - 7:43(16:35/m) 128/142rpm Add a comment
1.2mi,
21:55Walk - General Add a comment
2.9mi,
48:03Walk - General Add a comment
2.3mi,
39:09Walk - General
Warehouse walking, mainly between my office and the mezz desk trying to get pc's to talk to each other.
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1.5mi,
31:41Walk - General
1) 1m - 20:43(20:43/m) 123/156rpm
2) 0.52m - 10:58(20:56/m) 121/130rpm Add a comment |
1.2mi,
22:47 Walk - General
1) 1m - 18:19(18:19/m) 123/182rpm
2) 0.24m - 4:28(18:21/m) 122/128rpm Add a comment
6.4mi,
1:50:22Walk - General
1) 1m - 16:54(16:54/m) 126/160rpm
2) 1m - 16:35(16:35/m) 128/152rpm 3) 1m - 16:12(16:12/m) 126/132rpm 4) 1m - 17:01(17:01/m) 125/132rpm 5) 1m - 16:43(16:43/m) 124/134rpm 6) 1m - 19:34(19:34/m) 124/176rpm 7) 0.38m - 7:23(19:39/m) 120/140rpm Add a comment
2.1mi,
35:15Walk - General Add a comment
0.7mi,
20:02Walk - General
1) 0.69m - 20:02(29:12/m) 113/148rpm
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1.3mi,
22:17Walk - General Add a comment
1.3mi,
19:36Walk - General
1) 1m - 15:23(15:23/m) 126/138rpm
2) 0.29m - 4:13(14:23/m) 130/138rpm Add a comment
2.9mi,
52:55Walk - General
1) 1m - 18:18(18:18/m) 123/136rpm
2) 1m - 17:01(17:01/m) 127/138rpm 3) 0.91m - 17:36(19:16/m) 126/138rpm Add a comment |
1mi,
18:17 Walk - General Add a comment
4.2mi,
1:04:56Walk - General
1) 1m - 15:14(15:14/m) 128/160rpm
2) 1m - 15:16(15:16/m) 129/138rpm 3) 1m - 15:03(15:03/m) 129/160rpm 4) 1m - 14:47(14:47/m) 130/156rpm 5) 0.15m - 4:36(29:43/m) 106/132rpm Add a comment
1.8mi,
26:04Walk - General Add a comment
1.6mi,
25:01Walk - General
1) 1m - 16:01(16:01/m) 130/136rpm
2) 0.56m - 9:00(16:08/m) 127/134rpm Add a comment
2.1mi,
37:54Walk - General
1) 1m - 18:05(18:05/m) 125/158rpm
2) 1m - 17:34(17:34/m) 124/134rpm 3) 0.09m - 2:15(23:55/m) 123/128rpm Add a comment |