-
Races
429 -
Miles
19517 -
Miles
77 -
Miles
6583 -
WAVA
73.26% -
Mile
8:17 -
5k
22:34 -
5M
38:08 -
10k
48:52 -
10M
1:24:08 -
Half
1:44:43 -
20M
3:02:27 -
Mara
3:58:13
About Me | |
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i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife |
Recent Blogs | |
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A long race | 14th Apr |
Smells | 5th Apr |
Day 6. Old Sodbury to Bath | 24th Mar |
Day 5. Dursley to Old Sodbury | 23rd Mar |
Day 4. Painswick to Dursley | 22nd Mar |
My parkrun |
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Stevenage parkrun |
Recent Training | |||
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17th Apr
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General | 1.7mi | 47:14 |
17th Apr
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General | 4.1mi | 45:55 |
16th Apr
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General | 4.9mi | 2:02:31 |
16th Apr
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General | 1.3mi | 52:30 |
16th Apr
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General | 3.5mi | 39:37 |
Planned Races | Show more |
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Little Lifts Trail Run 20km | 21st Apr |
F’Laps | 6th Jul |
Bedford RF Half | 8th Sep |
Welwyn Half Marathon | 29th Sep |
Great Scottish Run Half Marathon | 6th Oct |
12 Month Benchmarks | Run |
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Mile | 7:41 |
5k | 24:56 |
5mi | 40:47 |
10k | 50:55 |
10mi | 1:28:03 |
Half | 1:54:52 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Alphabet Game |
Ice pie. |
Word Association |
FetchPoint: The Game |
R.I.P. Swittle |
Guess the Next Poster |
Buddies (111) |
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Followers (61) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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20 Oct | stevenage half marathon Confirmed | 13.1mi | ||
6 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
29 Sep | Welwyn Half Marathon Confirmed | 13.1mi | ||
8 Sep | Bedford RF Half Confirmed | 13.1mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
21 Apr | Little Lifts Trail Run 20km Confirmed | 20km | ||
2024 | Result | WAVA | Distance | |
14 Apr | Putney & Fulham Half Marathon | 1:59:12 | 65.87 | 13.1mi |
6 Apr | Stevenage parkrun | 25:58 | 67.92 | 5km |
30 Mar | Stevenage parkrun | 25:19 | 69.66 | 5km |
16 Mar | Stevenage parkrun | 26:26 | 66.72 | 5km |
9 Mar | Perth parkrun SB | 24:53 | 70.88 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:56:26 | 67.44 | 13.1mi |
2 Mar | Letchworth parkrun | 36:08 | 48.81 | 5km |
25 Feb | Brighton Half Marathon | 2:23:01 | 54.90 | 13.1mi |
24 Feb | Stevenage parkrun | 27:56 | 63.14 | 5km |
18 Feb | Sunday league XC #5 Royston | 0.00 | 5.5mi | |
17 Feb | Stevenage parkrun | 25:57 | 67.96 | 5km |
3 Feb | Sheringham parkrun | 30:35 | 57.67 | 5km |
27 Jan | Stevenage parkrun | 58:18 | 30.25 | 5km |
21 Jan | Fred Hughes 10 SB | 1:32:55 | 64.19 | 10mi |
20 Jan | Stevenage parkrun | 27:17 | 64.64 | 5km |
1 Jan | Druridge Bay parkrun | 26:58 | 65.40 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Stevenage parkrun | 26:32 | 66.47 | 5km |
25 Dec | Stevenage parkrun | 27:02 | 65.24 | 5km |
23 Dec | Stevenage parkrun | 27:01 | 65.28 | 5km |
17 Dec | Sunday League XC #3 Stevenage | 44:49 | 64.34 | 5mi |
16 Dec | Stevenage parkrun | 26:11 | 67.36 | 5km |
10 Dec | Festive 5 SB | 41:39 | 69.23 | 5mi |
9 Dec | Stevenage parkrun | 26:36 | 66.30 | 5km |
2 Dec | Stevenage parkrun | 26:31 | 66.51 | 5km |
25 Nov | Sheringham parkrun | 31:28 | 56.05 | 5km |
19 Nov | St Neots Riverside Half Marathon SB | 1:55:21 | 68.07 | 13.1mi |
18 Nov | Stevenage parkrun | 28:52 | 61.10 | 5km |
11 Nov | Stevenage parkrun | 1:01:48 | 28.54 | 5km |
5 Nov | Sunday league XC Trent Park | 45:12 | 63.79 | 5mi |
4 Nov | Stevenage parkrun | 27:52 | 63.29 | 5km |
29 Oct | Sunday League XC Watford | 58:34 | 60.51 | 6.1mi |
28 Oct | Stevenage parkrun | 26:22 | 66.89 | 5km |
21 Oct | Zuiderpark parkrun | 27:06 | 65.08 | 5km |
14 Oct | Stevenage parkrun | 26:23 | 66.85 | 5km |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
24 Sep | Vitality London 10,000 | 53:34 | 67.44 | 10km |
23 Sep | Stevenage parkrun | 26:11 | 67.36 | 5km |
9 Sep | Stevenage parkrun | 26:06 | 67.57 | 5km |
2 Sep | Mount Stuart parkrun | 26:42 | 66.05 | 5km |
26 Aug | 2 Islands Half Marathon | 1:59:29 | 65.72 | 13.1mi |
19 Aug | Elder Park parkrun | 25:44 | 68.53 | 5km |
12 Aug | Stevenage parkrun SB | 25:01 | 70.50 | 5km |
5 Aug | Westmill parkrun | 29:15 | 60.29 | 5km |
2 Aug | Run Snetterton 10K SB | 51:13 | 70.53 | 10km |
29 Jul | Stevenage parkrun | 25:24 | 69.43 | 5km |
22 Jul | Stevenage parkrun | 26:01 | 67.01 | 5km |
15 Jul | Stevenage parkrun | 26:27 | 65.91 | 5km |
8 Jul | Sheringham parkrun | 28:30 | 61.17 | 5km |
1 Jul | Henlow Bridge Lakes parkrun | 26:30 | 65.79 | 5km |
24 Jun | Stevenage parkrun | 26:00 | 67.05 | 5km |
17 Jun | Stevenage parkrun | 25:41 | 67.88 | 5km |
10 Jun | Sheringham parkrun | 29:04 | 59.98 | 5km |
3 Jun | Brighouse parkrun | 27:13 | 64.06 | 5km |
27 May | Stevenage parkrun | 26:44 | 65.21 | 5km |
20 May | Stevenage parkrun | 26:39 | 65.42 | 5km |
13 May | Stevenage parkrun | 26:27 | 65.91 | 5km |
7 May | Greenway Challenge | 2:07:43 | 60.71 | 13.1mi |
6 May | Harlow parkrun | 27:38 | 63.09 | 5km |
29 Apr | Westmill parkrun | 27:52 | 62.56 | 5km |
22 Apr | Stevenage parkrun | 26:07 | 66.75 | 5km |
15 Apr | Fulham Palace parkrun | 28:07 | 62.01 | 5km |
10 Apr | Stanwick 10K | 55:08 | 64.74 | 10km |
8 Apr | Henlow Bridge Lakes parkrun | 28:54 | 60.32 | 5km |
2 Apr | London Landmarks Half Marathon | 2:04:29 | 62.29 | 13.1mi |
1 Apr | Stevenage parkrun | 28:44 | 60.67 | 5km |
25 Mar | Leavesden Country parkrun | 30:19 | 57.51 | 5km |
11 Mar | Perth parkrun | 25:59 | 67.10 | 5km |
25 Feb | North Walsham parkrun | 29:19 | 59.47 | 5km |
18 Feb | Stevenage parkrun | 26:23 | 66.08 | 5km |
11 Feb | Stevenage parkrun | 26:50 | 64.97 | 5km |
4 Feb | Stevenage parkrun | 26:06 | 66.80 | 5km |
28 Jan | Stevenage parkrun | 25:49 | 67.53 | 5km |
14 Jan | Stevenage parkrun | 27:06 | 64.33 | 5km |
7 Jan | Stevenage parkrun | 28:57 | 60.22 | 5km |
1 Jan | Stevenage parkrun | 27:49 | 62.67 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Panshanger parkrun | 29:32 | 59.03 | 5km |
30 Dec | Buntingford Year End 10 SB | 1:30:57 | 64.77 | 10mi |
25 Dec | Stevenage parkrun | 26:59 | 64.61 | 5km |
24 Dec | Stevenage parkrun | 27:30 | 63.40 | 5km |
10 Dec | Stevenage parkrun | 27:04 | 64.41 | 5km |
3 Dec | Stevenage parkrun | 25:52 | 67.40 | 5km |
26 Nov | Stevenage parkrun | 27:51 | 62.60 | 5km |
12 Nov | Stevenage parkrun | 26:13 | 66.50 | 5km |
30 Oct | Hertfordshire Half Marathon | 2:06:50 | 61.14 | 13.1mi |
15 Oct | Stevenage parkrun | 26:14 | 66.46 | 5km |
9 Oct | Royal Parks Half Marathon SB | 1:55:30 | 67.13 | 13.1mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Oct | Stevenage parkrun | 28:35 | 60.99 | 5km |
1 Oct | Stevenage parkrun | 26:10 | 66.63 | 5km |
25 Sep | Standalone 10k SB | 51:31 | 69.29 | 10km |
24 Sep | Huntingdon parkrun | 28:04 | 62.12 | 5km |
17 Sep | Stevenage parkrun SB | 25:32 | 68.28 | 5km |
10 Sep | Stevenage parkrun | 25:48 | 67.57 | 5km |
3 Sep | Stevenage parkrun | 26:06 | 66.80 | 5km |
28 Aug | kirkcaldy parks half marathon | 2:13:23 | 58.13 | 13.1mi |
27 Aug | St Andrews parkrun | 27:02 | 64.49 | 5km |
20 Aug | Stevenage parkrun | 25:58 | 67.14 | 5km |
13 Aug | Stevenage parkrun | 27:16 | 63.94 | 5km |
6 Aug | Stevenage parkrun | 25:46 | 67.66 | 5km |
30 Jul | Stevenage parkrun | 26:05 | 66.84 | 5km |
23 Jul | Stevenage parkrun | 26:29 | 65.08 | 5km |
16 Jul | Stevenage parkrun | 26:55 | 64.03 | 5km |
2 Jul | Sheringham parkrun | 27:56 | 61.70 | 5km |
18 Jun | Henlow Bridge Lakes parkrun | 27:45 | 62.11 | 5km |
11 Jun | Stevenage parkrun | 26:12 | 65.79 | 5km |
4 Jun | Stevenage parkrun | 26:18 | 65.54 | 5km |
28 May | Highbury Fields parkrun | 27:52 | 61.85 | 5km |
21 May | White Peak Half Marathon | 1:59:35 | 64.04 | 13.1mi |
14 May | Stevenage parkrun | 26:34 | 64.88 | 5km |
7 May | Stevenage parkrun | 27:33 | 62.56 | 5km |
23 Apr | Stevenage parkrun | 26:08 | 65.95 | 5km |
18 Apr | Stanwick 10K | 56:15 | 62.71 | 10km |
9 Apr | Stevenage parkrun | 26:37 | 64.76 | 5km |
3 Apr | Rutland Water Half | 2:28:11 | 51.68 | 13.1mi |
2 Apr | Stevenage parkrun | 26:33 | 64.92 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Stevenage parkrun | 26:52 | 64.15 | 5km |
12 Mar | Stevenage parkrun | 27:06 | 63.60 | 5km |
6 Mar | Cambridge Half Marathon | 1:55:54 | 66.08 | 13.1mi |
26 Feb | Stevenage parkrun | 27:16 | 63.21 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
29 Jan | Highbury Fields parkrun | 28:46 | 59.92 | 5km |
23 Jan | Fred Hughes 10 | 0.00 | 10mi | |
15 Jan | Stevenage parkrun | 26:35 | 64.84 | 5km |
8 Jan | Stevenage parkrun | 25:41 | 67.11 | 5km |
1 Jan | Stevenage parkrun | 26:06 | 66.04 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k | 1:01:34 | 57.29 | 10km |
25 Dec | Stevenage parkrun | 27:06 | 63.60 | 5km |
4 Dec | Stevenage parkrun | 34:35 | 49.84 | 5km |
27 Nov | Sizewell parkrun | 28:13 | 61.08 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:56:21 | 65.82 | 13.1mi |
7 Nov | Hertfordshire Half Marathon | 2:05:23 | 61.08 | 13.1mi |
17 Oct | Cambridge Half Marathon | 2:06:07 | 60.72 | 13.1mi |
16 Oct | Stevenage parkrun | 28:50 | 59.78 | 5km |
10 Oct | Run Silverstone | 0.00 | 13.1mi | |
3 Oct | London Marathon SB | 5:24:31 | 48.98 | 26.2mi |
2 Oct | The Doctor K Cup | 31:30 | 54.72 | 5km |
26 Sep | Standalone 10K SB | 59:06 | 59.68 | 10km |
25 Sep | Stevenage parkrun | 28:34 | 60.34 | 5km |
19 Sep | Stevenage 10k | 1:01:04 | 57.76 | 10km |
18 Sep | Stevenage parkrun | 25:54 | 66.55 | 5km |
12 Sep | Twin Lakes 10 | 1:36:19 | 60.42 | 10mi |
5 Sep | Bedford RF 20 | 0.00 | 20mi | |
28 Aug | Stevenage parkrun | 25:39 | 67.20 | 5km |
21 Aug | Stevenage parkrun | 26:48 | 64.31 | 5km |
14 Aug | Westmill parkrun | 28:29 | 60.51 | 5km |
1 Aug | London Landmarks Half Marathon | 2:04:23 | 61.57 | 13.1mi |
31 Jul | Stevenage parkrun | 27:00 | 63.84 | 5km |
24 Jul | Swaffham parkrun | 27:07 | 62.85 | 5km |
4 Jul | Ware Festival of Running - 10 miles SB | 1:33:01 | 61.81 | 10mi |
13 Jun | St Albans half | 2:05:26 | 60.31 | 13.1mi |
6 Jun | Hertfordshire Half Marathon | 2:07:57 | 59.12 | 13.1mi |
15 May | test event 5k kempton park race B | 25:25 | 67.05 | 5km |
8 May | Fake parkrun | 25:52 | 65.89 | 5km |
1 May | Fake parkrun | 26:41 | 63.87 | 5km |
24 Apr | Fake parkrun | 33:00 | 51.64 | 5km |
17 Apr | Fake parkrun | 28:56 | 58.90 | 5km |
10 Apr | Fake parkrun | 26:44 | 63.75 | 5km |
3 Apr | Fake parkrun | 27:43 | 61.49 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
27 Mar | Fake parkrun SB | 24:49 | 68.67 | 5km |
20 Mar | Fake parkrun | 25:52 | 65.89 | 5km |
13 Mar | Fake parkrun | 26:13 | 65.01 | 5km |
6 Mar | Fake parkrun | 25:44 | 66.23 | 5km |
20 Feb | Fake parkrun | 27:02 | 63.04 | 5km |
13 Feb | Fake parkrun | 29:53 | 57.03 | 5km |
6 Feb | Fake parkrun | 26:04 | 65.38 | 5km |
30 Jan | Fake parkrun | 27:32 | 61.90 | 5km |
23 Jan | Fake parkrun | 26:33 | 64.19 | 5km |
16 Jan | Fake parkrun | 28:44 | 59.31 | 5km |
9 Jan | Fake parkrun | 30:14 | 56.37 | 5km |
2 Jan | Fake parkrun | 25:19 | 67.32 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:04 | 60.72 | 5km |
19 Dec | Fake parkrun | 28:13 | 60.40 | 5km |
12 Dec | Fake parkrun | 27:00 | 63.12 | 5km |
5 Dec | Fake parkrun | 26:45 | 63.71 | 5km |
5 Dec | Virtual Jingle Mile PB | 8:17 | 58.88 | 1mi |
28 Nov | Fake parkrun | 26:43 | 63.79 | 5km |
21 Nov | Fake parkrun | 25:04 | 67.99 | 5km |
15 Nov | Run Silverstone | 0.00 | 13.1mi | |
14 Nov | Fake parkrun | 26:02 | 65.46 | 5km |
7 Nov | Fake parkrun | 27:44 | 61.45 | 5km |
31 Oct | Fake parkrun | 27:04 | 62.97 | 5km |
24 Oct | Fake parkrun | 26:45 | 63.71 | 5km |
17 Oct | The Doctor K Cup | 26:14 | 64.97 | 5km |
10 Oct | Fake parkrun | 26:52 | 63.43 | 5km |
4 Oct | Virtual London Marathon SB | 6:26:26 | 40.59 | 26.2mi |
3 Oct | Fake parkrun | 29:50 | 57.13 | 5km |
26 Sep | Fake parkrun | 26:04 | 65.38 | 5km |
20 Sep | The Virtual Stevenage 10k | 0.00 | 10km | |
19 Sep | Fake parkrun | 26:36 | 64.07 | 5km |
12 Sep | Fake parkrun | 25:09 | 67.76 | 5km |
6 Sep | Rightmove MK Half Marathon | 2:33:00 | 49.44 | 13.1mi |
5 Sep | Fake parkrun | 26:29 | 64.35 | 5km |
29 Aug | Fake parkrun | 25:39 | 66.44 | 5km |
22 Aug | Fake parkrun | 24:35 | 69.33 | 5km |
8 Aug | Fake parkrun | 27:30 | 61.97 | 5km |
1 Aug | Fake parkrun | 25:35 | 66.62 | 5km |
25 Jul | Fake parkrun | 25:06 | 67.14 | 5km |
18 Jul | Fake parkrun | 24:25 | 69.02 | 5km |
11 Jul | Fake parkrun | 25:51 | 65.19 | 5km |
4 Jul | Fake parkrun | 25:38 | 65.74 | 5km |
27 Jun | Fake parkrun | 26:52 | 62.72 | 5km |
20 Jun | Fake parkrun | 26:14 | 64.24 | 5km |
13 Jun | Fake parkrun | 25:29 | 66.13 | 5km |
30 May | Fake parkrun | 26:12 | 64.32 | 5km |
23 May | Fake parkrun | 26:32 | 63.51 | 5km |
16 May | Fake parkrun | 25:27 | 66.21 | 5km |
9 May | Fake parkrun | 24:54 | 67.68 | 5km |
2 May | Fake parkrun | 25:26 | 66.26 | 5km |
25 Apr | Fake parkrun | 33:32 | 50.25 | 5km |
18 Apr | Fake parkrun | 26:09 | 64.44 | 5km |
11 Apr | Fake parkrun | 26:04 | 64.65 | 5km |
4 Apr | Fake parkrun | 24:51 | 67.81 | 5km |
28 Mar | Fake parkrun | 25:57 | 64.94 | 5km |
21 Mar | Fake parkrun | 30:30 | 55.25 | 5km |
15 Mar | Oundle 20 PB | 3:02:27 | 64.06 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:49:49 | 68.06 | 13.1mi |
7 Mar | Gadebridge parkrun | 28:07 | 59.93 | 5km |
29 Feb | St Albans parkrun | 25:43 | 65.53 | 5km |
22 Feb | Jersey Farm parkrun | 25:27 | 66.21 | 5km |
8 Feb | Stevenage parkrun SB | 23:34 | 71.51 | 5km |
1 Feb | Stevenage parkrun | 24:09 | 69.78 | 5km |
25 Jan | Stevenage parkrun | 24:11 | 69.68 | 5km |
19 Jan | Fred Hughes 10 PB | 1:24:08 | 67.53 | 10mi |
11 Jan | Gunpowder parkrun | 24:04 | 70.02 | 5km |
4 Jan | Luton Wardown parkrun | 24:30 | 68.78 | 5km |
1 Jan | Grovelands parkrun, Enfield | 26:13 | 64.28 | 5km |
1 Jan | Oak Hill parkrun | 26:45 | 63.00 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:26:04 | 66.01 | 10mi |
28 Dec | Irchester Country parkrun | 24:33 | 68.64 | 5km |
25 Dec | Stevenage parkrun | 25:39 | 65.70 | 5km |
21 Dec | Westmill parkrun | 27:19 | 61.69 | 5km |
15 Dec | Festive 5 SB | 42:21 | 64.98 | 5mi |
14 Dec | Stevenage parkrun | 29:02 | 58.04 | 5km |
30 Nov | Stevenage parkrun | 25:28 | 66.17 | 5km |
24 Nov | Hertfordshire Half Marathon | 1:52:06 | 66.67 | 13.1mi |
23 Nov | St Albans parkrun | 29:25 | 57.29 | 5km |
16 Nov | Stevenage parkrun | 23:18 | 72.32 | 5km |
9 Nov | Barclay parkrun | 26:15 | 64.20 | 5km |
3 Nov | Stevenage Half Marathon SB | 1:48:39 | 68.79 | 13.1mi |
2 Nov | Evesham parkrun | 39:37 | 42.54 | 5km |
26 Oct | Ellenbrook Fields parkrun | 23:40 | 71.20 | 5km |
5 Oct | St Albans parkrun | 23:47 | 70.85 | 5km |
5 Oct | The Doctor K Cup | 23:47 | 70.85 | 5km |
28 Sep | Dunstable Downs parkrun | 26:18 | 64.07 | 5km |
21 Sep | Bushy parkrun | 24:29 | 68.83 | 5km |
15 Sep | Stevenage 10k | 49:08 | 70.14 | 10km |
14 Sep | St Albans parkrun | 24:31 | 68.74 | 5km |
8 Sep | Great North Run | 1:52:24 | 66.49 | 13.1mi |
7 Sep | Jersey Farm parkrun | 29:51 | 56.45 | 5km |
31 Aug | Nant y Pandy parkrun | 24:52 | 67.77 | 5km |
24 Aug | Stevenage parkrun | 23:51 | 70.66 | 5km |
17 Aug | Stevenage parkrun | 23:52 | 70.61 | 5km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 23:08 | 72.85 | 5km |
20 Jul | Brandon Country Park parkrun | 25:14 | 66.05 | 5km |
13 Jul | Stevenage parkrun | 24:10 | 68.97 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
7 Jul | Ware Festival of Running - 10 miles | 1:26:36 | 64.84 | 10mi |
30 Jun | Herts Hobble - Long PB | 6:55:00 | 37.34 | 26.5mi |
29 Jun | Stevenage parkrun | 24:10 | 68.97 | 5km |
15 Jun | Jersey Farm parkrun | 27:59 | 59.56 | 5km |
8 Jun | Stevenage parkrun | 24:17 | 68.63 | 5km |
1 Jun | Great Denham parkrun | 23:17 | 71.58 | 5km |
27 May | Vitality London 10,000 PB | 48:52 | 69.71 | 10km |
25 May | Westmill parkrun | 26:20 | 63.29 | 5km |
18 May | Ellenbrook Fields parkrun | 23:06 | 72.15 | 5km |
12 May | Greenway Challenge | 2:07:00 | 58.15 | 13.1mi |
11 May | Stevenage parkrun | 23:33 | 70.77 | 5km |
4 May | Ellenbrook Fields parkrun | 23:29 | 70.97 | 5km |
28 Apr | London Marathon SB | 4:40:55 | 54.43 | 26.2mi |
27 Apr | Stevenage parkrun | 29:16 | 56.95 | 5km |
20 Apr | Fountains Abbey parkrun | 26:09 | 63.73 | 5km |
13 Apr | Heslington parkrun | 23:31 | 70.87 | 5km |
6 Apr | Stevenage parkrun | 26:56 | 61.88 | 5km |
30 Mar | TBC March | 2:11:00 | 42.86 | 10mi |
30 Mar | Southwark parkrun | 28:54 | 57.67 | 5km |
24 Mar | Oakley 20 SB | 3:12:16 | 60.04 | 20mi |
23 Mar | Ellenbrook Fields parkrun | 26:47 | 62.23 | 5km |
16 Mar | Stevenage parkrun | 24:13 | 68.82 | 5km |
10 Mar | The Big Half | 1:53:25 | 65.11 | 13.1mi |
3 Mar | Cambridge Half Marathon | 1:54:24 | 64.55 | 13.1mi |
24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:50:17 | 57.16 | 17mi |
23 Feb | Stevenage parkrun | 23:50 | 69.93 | 5km |
17 Feb | Stamford 30k PB | 2:57:57 | 60.24 | 30km |
16 Feb | Jersey Farm parkrun | 26:15 | 63.49 | 5km |
9 Feb | Stevenage parkrun | 24:11 | 68.92 | 5km |
27 Jan | Gade Valley Harriers VLM Training run #1 PB | 2:00:04 | 56.58 | 12mi |
20 Jan | Fred Hughes 10 | 1:26:10 | 65.16 | 10mi |
19 Jan | Stevenage parkrun | 24:47 | 67.25 | 5km |
12 Jan | Great Denham parkrun | 23:49 | 69.98 | 5km |
5 Jan | Ellenbrook Fields parkrun SB | 22:45 | 73.26 | 5km |
1 Jan | Pocket parkrun | 27:32 | 60.53 | 5km |
1 Jan | Letchworth parkrun | 26:44 | 62.34 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Ellenbrook Fields parkrun SB | 23:15 | 71.68 | 5km |
25 Dec | Panshanger parkrun | 26:03 | 63.98 | 5km |
22 Dec | Stevenage parkrun | 23:54 | 69.74 | 5km |
15 Dec | Stevenage parkrun | 23:44 | 70.22 | 5km |
24 Nov | Stevenage parkrun | 23:58 | 69.54 | 5km |
18 Nov | Hertfordshire Half Marathon | 1:58:40 | 62.23 | 13.1mi |
17 Nov | Stevenage parkrun | 25:38 | 65.02 | 5km |
10 Nov | Stevenage parkrun | 24:00 | 69.44 | 5km |
3 Nov | Ellenbrook Fields parkrun | 23:17 | 71.58 | 5km |
27 Oct | Stevenage parkrun | 24:04 | 69.25 | 5km |
20 Oct | Ellenbrook Fields parkrun | 24:09 | 69.01 | 5km |
13 Oct | Stevenage parkrun | 24:38 | 67.66 | 5km |
29 Sep | Stevenage parkrun | 23:25 | 71.17 | 5km |
22 Sep | Heartwood Forest parkrun | 24:47 | 67.25 | 5km |
8 Sep | Stevenage parkrun | 24:36 | 67.75 | 5km |
2 Sep | Bedford RF Half SB | 1:49:39 | 67.35 | 13.1mi |
1 Sep | Letchworth parkrun | 26:26 | 63.05 | 5km |
25 Aug | Stevenage parkrun | 24:20 | 68.49 | 5km |
19 Aug | Kimbolton Castle Half Marathon | 1:59:38 | 61.73 | 13.1mi |
18 Aug | Pocket parkrun | 26:38 | 62.58 | 5km |
4 Aug | Houghton Hall parkrun | 25:12 | 66.14 | 5km |
28 Jul | Stevenage parkrun | 24:16 | 68.68 | 5km |
21 Jul | Sheringham parkrun | 26:37 | 61.94 | 5km |
14 Jul | Sheringham parkrun | 28:02 | 58.81 | 5km |
7 Jul | Ellenbrook Fields parkrun | 24:29 | 67.33 | 5km |
24 Jun | Herts Hobble SB | 8:28:00 | 30.12 | 26.5mi |
16 Jun | Stevenage parkrun | 24:49 | 66.43 | 5km |
10 Jun | Stansted 10K | 52:55 | 63.66 | 10km |
9 Jun | Stevenage parkrun | 23:50 | 69.17 | 5km |
2 Jun | Ellenbrook Fields parkrun | 23:43 | 69.51 | 5km |
28 May | Vitality London 10,000 SB | 49:11 | 68.49 | 10km |
26 May | Stevenage parkrun | 25:46 | 63.98 | 5km |
19 May | Castle Park parkrun | 25:31 | 64.61 | 5km |
12 May | Stevenage parkrun | 24:14 | 68.03 | 5km |
5 May | Oxon 20 SB | 7:09:00 | 26.58 | 20mi |
21 Apr | Finsbury parkrun | 26:09 | 63.04 | 5km |
14 Apr | Stevenage parkrun | 27:05 | 60.87 | 5km |
7 Apr | Stevenage parkrun | 24:30 | 67.29 | 5km |
31 Mar | Stevenage parkrun | 25:41 | 64.19 | 5km |
25 Mar | Liverpool Half Marathon | 1:51:18 | 65.57 | 13.1mi |
24 Mar | Stevenage parkrun | 28:24 | 58.05 | 5km |
17 Mar | Stevenage parkrun | 24:53 | 66.25 | 5km |
10 Mar | St Albans parkrun | 24:46 | 66.56 | 5km |
4 Mar | Cambridge Half Marathon | 1:56:51 | 62.45 | 13.1mi |
24 Feb | Stevenage parkrun | 25:17 | 65.20 | 5km |
17 Feb | Cassiobury parkrun | 24:47 | 66.52 | 5km |
10 Feb | Letchworth parkrun | 27:00 | 61.06 | 5km |
27 Jan | Cassiobury parkrun | 24:24 | 67.56 | 5km |
21 Jan | Fred Hughes 10 SB | 1:32:20 | 60.10 | 10mi |
20 Jan | Stevenage parkrun | 25:19 | 65.12 | 5km |
13 Jan | Stevenage parkrun | 25:15 | 65.29 | 5km |
6 Jan | Heartwood Forest parkrun | 25:40 | 64.23 | 5km |
1 Jan | Panshanger parkrun | 25:57 | 63.53 | 5km |
1 Jan | Stevenage parkrun | 26:53 | 61.32 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Ellenbrook Fields parkrun | 26:26 | 62.37 | 5km |
25 Dec | Stevenage parkrun | 25:31 | 64.61 | 5km |
23 Dec | St Albans parkrun | 23:59 | 68.74 | 5km |
16 Dec | Heartwood Forest parkrun | 24:39 | 66.88 | 5km |
9 Dec | Stevenage parkrun | 24:22 | 67.66 | 5km |
25 Nov | Ellenbrook Fields parkrun | 23:36 | 69.85 | 5km |
19 Nov | St Neots Riverside Half Marathon SB | 1:54:08 | 63.94 | 13.1mi |
18 Nov | Panshanger parkrun | 31:06 | 53.01 | 5km |
11 Nov | Stevenage parkrun | 24:48 | 66.47 | 5km |
4 Nov | Ellenbrook Fields parkrun | 24:11 | 68.17 | 5km |
28 Oct | Stevenage parkrun | 25:24 | 64.90 | 5km |
21 Oct | Ellenbrook Fields parkrun | 24:53 | 66.25 | 5km |
14 Oct | Westmill parkrun | 26:39 | 61.86 | 5km |
7 Oct | Heartwood Forest parkrun | 25:14 | 65.33 | 5km |
30 Sep | Stevenage parkrun | 24:38 | 66.92 | 5km |
24 Sep | Great East Run | 1:58:30 | 61.58 | 13.1mi |
23 Sep | Stevenage parkrun | 25:46 | 63.98 | 5km |
16 Sep | Stevenage parkrun | 24:20 | 67.75 | 5km |
9 Sep | Stevenage parkrun | 24:22 | 67.66 | 5km |
2 Sep | Fell Foot parkrun, Newby Bridge | 25:32 | 64.57 | 5km |
26 Aug | Stevenage parkrun | 23:57 | 68.83 | 5km |
12 Aug | Corby's 200th parkrun | 25:06 | 65.68 | 5km |
5 Aug | Ally Pally parkrun | 26:34 | 62.05 | 5km |
29 Jul | Heartwood Parkrun | 25:13 | 65.38 | 5km |
22 Jul | Blickling parkrun | 24:47 | 65.81 | 5km |
15 Jul | Sheringham parkrun | 27:39 | 58.98 | 5km |
1 Jul | Big Fetch Mile - Bedford | 0.00 | 1mi | |
24 Jun | South Oxhey parkrun | 25:30 | 63.96 | 5km |
17 Jun | Stevenage parkrun | 24:06 | 67.67 | 5km |
29 May | Vitality London 10,000 SB | 49:03 | 67.91 | 10km |
20 May | Ellenbrook Fields parkrun | 23:52 | 68.33 | 5km |
13 May | Ellenbrook Fields parkrun | 24:12 | 67.39 | 5km |
29 Apr | St Albans parkrun | 24:09 | 67.53 | 5km |
22 Apr | Stevenage parkrun | 25:30 | 63.96 | 5km |
15 Apr | Ellenbrook Fields parkrun | 23:59 | 68.00 | 5km |
8 Apr | Ellenbrook Fields parkrun | 23:47 | 68.57 | 5km |
1 Apr | Panshanger parkrun | 24:59 | 65.28 | 5km |
11 Mar | Ellenbrook Fields parkrun SB | 23:23 | 69.75 | 5km |
5 Mar | Cambridge Half Marathon | 1:57:45 | 61.26 | 13.1mi |
4 Mar | Stevenage parkrun | 26:33 | 61.43 | 5km |
25 Feb | Ellenbrook Fields parkrun | 24:48 | 65.76 | 5km |
11 Feb | Stevenage parkrun | 25:14 | 64.63 | 5km |
4 Feb | Ellenbrook Fields parkrun | 25:50 | 63.13 | 5km |
14 Jan | Stevenage parkrun | 25:58 | 62.81 | 5km |
1 Jan | Ellenbrook Fields parkrun | 25:11 | 64.76 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Stevenage parkrun | 24:39 | 66.16 | 5km |
25 Dec | panshager parkrun | 26:07 | 62.45 | 5km |
24 Dec | Ellenbrook Fields parkrun | 25:02 | 65.15 | 5km |
10 Dec | Stevenage parkrun | 24:33 | 66.43 | 5km |
3 Dec | Stevenage parkrun | 24:31 | 66.52 | 5km |
19 Nov | Stevenage parkrun | 24:51 | 65.63 | 5km |
12 Nov | Stevenage parkrun | 25:19 | 64.42 | 5km |
5 Nov | Ellenbrook Fields parkrun | 24:33 | 66.43 | 5km |
29 Oct | Stevenage parkrun | 25:25 | 64.17 | 5km |
8 Oct | St Albans parkrun | 24:40 | 66.12 | 5km |
24 Sep | Stevenage parkrun | 24:33 | 66.43 | 5km |
11 Sep | Great North Run | 1:59:27 | 60.38 | 13.1mi |
10 Sep | Stevenage parkrun | 27:07 | 60.14 | 5km |
3 Sep | Stevenage parkrun | 25:51 | 63.09 | 5km |
20 Aug | Ellenbrook Fields parkrun | 24:25 | 66.79 | 5km |
13 Aug | Bedford parkrun | 24:38 | 66.21 | 5km |
6 Aug | Aldenham parkrun | 25:17 | 64.50 | 5km |
30 Jul | Wimpole Estate parkrun | 26:24 | 61.78 | 5km |
23 Jul | Sheringham parkrun | 27:28 | 58.75 | 5km |
16 Jul | Ellenbrook Fields parkrun | 24:09 | 66.81 | 5km |
9 Jul | Stevenage parkrun | 25:02 | 64.46 | 5km |
2 Jul | Stevenage parkrun | 25:04 | 64.37 | 5km |
26 Jun | Welwyn 10k | 51:53 | 63.52 | 10km |
25 Jun | Ellenbrook Fields parkrun | 25:38 | 62.95 | 5km |
18 Jun | St Albans parkrun | 23:58 | 67.32 | 5km |
11 Jun | St Albans parkrun SB | 23:47 | 67.84 | 5km |
4 Jun | St Albans parkrun | 24:11 | 66.72 | 5km |
30 May | Vitality London 10,000 SB | 50:43 | 64.98 | 10km |
28 May | St Albans parkrun | 24:49 | 65.02 | 5km |
21 May | St Albans parkrun | 25:12 | 64.03 | 5km |
23 Apr | St Albans parkrun | 25:04 | 64.37 | 5km |
10 Apr | Sandy 10 SB | 1:24:47 | 63.98 | 10mi |
28 Feb | Cambridge Half Marathon SB | 1:54:33 | 62.25 | 13.1mi |
2015 | Result | WAVA | Distance | |
14 Nov | St Albans parkrun SB | 24:45 | 65.19 | 5km |
27 Sep | Robin Hood Half Marathon | 1:56:44 | 61.08 | 13.1mi |
8 Mar | Cambridge Half Marathon SB | 1:47:57 | 65.35 | 13.1mi |
31 Jan | St Albans parkrun | 25:01 | 63.84 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | st albans parkrun SB | 23:11 | 68.23 | 5km |
4 May | Greenway Challenge SB | 1:58:00 | 59.18 | 13.1mi |
3 May | st albans parkrun | 23:45 | 66.60 | 5km |
18 Jan | St Albans Park Run | 25:11 | 62.81 | 5km |
11 Jan | St Albans Park Run | 24:35 | 64.35 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | The Festive 5 PB | 38:08 | 67.69 | 5mi |
7 Dec | st albans parkrun PB | 22:34 | 70.10 | 5km |
30 Nov | St Albans parkrun | 24:00 | 65.91 | 5km |
3 Nov | Stevenage Half Marathon | 1:48:57 | 64.10 | 13.1mi |
7 Apr | Blackpool Marathon PB | 3:58:13 | 59.86 | 26.2mi |
10 Mar | Cambridge Half Marathon PB | 1:44:43 | 66.06 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Mar | Cambridge Half Marathon SB | 1:47:42 | 63.67 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 62 | 62 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2024 | 129 | 123 | 184 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 506 |
2023 | 49 | 74 | 81 | 76 | 53 | 75 | 74 | 74 | 50 | 118 | 85 | 59 | 868 |
2023 | 135 | 121 | 105 | 142 | 137 | 101 | 138 | 131 | 116 | 117 | 132 | 127 | 1501 |
2022 | 85 | 106 | 76 | 144 | 78 | 94 | 85 | 87 | 72 | 60 | 47 | 40 | 975 |
2022 | 81 | 111 | 121 | 132 | 145 | 138 | 145 | 141 | 124 | 142 | 124 | 114 | 1517 |
2021 | 110 | 105 | 123 | 131 | 150 | 105 | 141 | 126 | 90 | 88 | 88 | 74 | 1330 |
2021 | 170 | 159 | 169 | 166 | 173 | 181 | 120 | 142 | 113 | 112 | 129 | 108 | 1743 |
2020 | 76 | 59 | 35 | 13 | 99 | 98 | 129 | 110 | 127 | 91 | 129 | 139 | 1106 |
2020 | 213 | 204 | 208 | 195 | 211 | 224 | 258 | 188 | 185 | 170 | 176 | 169 | 2402 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 3 | 64 |
2019 | 53 | 50 | 54 | 42 | 85 | 55 | 80 | 111 | 70 | 83 | 57 | 76 | 816 |
2019 | 194 | 190 | 225 | 178 | 189 | 203 | 174 | 137 | 173 | 209 | 180 | 149 | 2201 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2018 | 24 | 20 | 7 | 41 | 98 | 91 | 108 | 102 | 98 | 58 | 51 | 46 | 743 |
2018 | 155 | 140 | 139 | 147 | 161 | 153 | 153 | 160 | 151 | 166 | 182 | 169 | 1876 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 5 | 5 | 24 | 39 | 53 | 70 | 91 | 58 | 10 | 42 | 41 | 20 | 458 |
2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 13 | 10 | 4 | 10 | 40 |
2016 | 132 | 139 | 134 | 133 | 141 | 119 | 144 | 145 | 119 | 117 | 125 | 126 | 1574 |
2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 123 | 144 | 88 | 1551 |
2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 6 |
2014 | 155 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1584 |
2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
1) 1km - 10:21(10:21/km) 108/129bpm [1117b/km] 59cal 96/241W
2) 1km - 10:15(10:15/km) 122/132bpm [1251b/km] 62cal 127/222W 3) 1km - 14:38(14:38/km) 115/124bpm [1683b/km] 72cal 115/212W 4) 1km - 10:41(10:41/km) 108/139bpm [1153b/km] 48cal 102/204W 5) 1km - 10:03(10:03/km) 133/153bpm [1336b/km] 65cal 120/278W 6) 1km - 8:46(8:46/km) 135/146bpm [1183b/km] 60cal 142/195W 7) 1km - 14:34(14:34/km) 122/144bpm [1778b/km] 71cal 85/222W 8) 1km - 11:04(11:04/km) 132/153bpm [1461b/km] 67cal 115/218W 9) 1km - 8:37(8:37/km) 128/144bpm [1102b/km] 56cal 137/243W 10) 1km - 6:04(6:04/km) 146/149bpm [887b/km] 53cal 189/249W 11) 1km - 6:48(6:48/km) 138/145bpm [938b/km] 54cal 186/272W 12) 1km - 9:50(9:50/km) 114/146bpm [1122b/km] 45cal 97/190W 13) 1km - 10:05(10:05/km) 112/129bpm [1130b/km] 45cal 91/207W 14) 1km - 11:04(11:04/km) 100/131bpm [1106b/km] 44cal 86/221W 15) 1km - 11:50(11:50/km) 111/139bpm [1313b/km] 56cal 92/220W 16) 1km - 14:57(14:57/km) 100/116bpm [1494b/km] 53cal 69/274W 17) 1km - 17:27(17:27/km) 104/124bpm [1815b/km] 65cal 64/228W 18) 1km - 9:17(9:17/km) 115/134bpm [1067b/km] 51cal 115/283W 19) 1km - 13:45(13:45/km) 117/132bpm [1609b/km] 63cal 73/248W 20) 1km - 11:25(11:25/km) 123/138bpm [1404b/km] 65cal 118/296W 21) 1km - 8:07(8:07/km) 136/150bpm [1103b/km] 59cal 138/242W 22) 1km - 11:38(11:38/km) 126/140bpm [1466b/km] 60cal 97/250W 23) 1km - 11:33(11:33/km) 127/147bpm [1468b/km] 61cal 100/279W 24) 1km - 9:55(9:55/km) 122/142bpm [1209b/km] 55cal 104/264W 25) 1km - 10:30(10:30/km) 117/134bpm [1229b/km] 50cal 87/220W 26) 1km - 8:58(8:58/km) 123/139bpm [1103b/km] 50cal 122/216W 27) 1km - 11:17(11:17/km) 102/132bpm [1151b/km] 51cal 118/210W 28) 1km - 14:20(14:20/km) 105/130bpm [1505b/km] 60cal 110/282W 29) 0.78km - 11:30(14:43/km) 102/136bpm [1501b/km] 43cal 58/186W Add a comment
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1) 1km - 14:24(14:24/km) 113/128bpm [1627b/km] 78cal 126/242W
2) 1km - 13:02(13:02/km) 109/136bpm [1421b/km] 56cal 80/220W 3) 1km - 11:28(11:28/km) 93/117bpm [1066b/km] 46cal 95/200W 4) 1km - 12:20(12:20/km) 90/107bpm [1110b/km] 51cal 108/209W 5) 1km - 15:04(15:04/km) 96/122bpm [1447b/km] 55cal 99/251W 6) 1km - 8:30(8:30/km) 133/147bpm [1130b/km] 59cal 142/210W 7) 1km - 8:26(8:26/km) 136/154bpm [1148b/km] 59cal 132/230W 8) 1km - 13:10(13:10/km) 121/150bpm [1593b/km] 58cal 55/200W 9) 1km - 8:50(8:50/km) 114/147bpm [1006b/km] 48cal 120/435W 10) 1km - 10:48(10:48/km) 110/123bpm [1188b/km] 58cal 107/288W 11) 1km - 14:15(14:15/km) 116/134bpm [1653b/km] 77cal 127/331W 12) 1km - 8:35(8:35/km) 117/131bpm [1004b/km] 51cal 140/263W 13) 1km - 17:59(17:59/km) 94/119bpm [1691b/km] 54cal 46/227W 14) 1km - 9:46(9:46/km) 116/136bpm [1132b/km] 55cal 94/283W 15) 1km - 14:06(14:06/km) 105/137bpm [1480b/km] 54cal 55/206W 16) 0.46km - 5:32(11:59/km) 111/126bpm [1331b/km] 23cal 93/182W 17) 1km - 11:04(11:04/km) 106/125bpm [1173b/km] 48cal 116/231W 18) 1km - 8:23(8:23/km) 111/119bpm [930b/km] 49cal 132/285W 19) 1km - 6:55(6:55/km) 127/137bpm [879b/km] 53cal 173/216W 20) 1km - 11:32(11:32/km) 130/141bpm [1499b/km] 72cal 136/200W 21) 1km - 11:08(11:08/km) 131/142bpm [1459b/km] 68cal 116/258W 22) 1km - 11:19(11:19/km) 113/132bpm [1279b/km] 51cal 94/241W 23) 1km - 8:29(8:29/km) 115/147bpm [975b/km] 50cal 136/215W 24) 1km - 9:04(9:04/km) 115/147bpm [1042b/km] 49cal 102/225W 25) 1km - 10:04(10:04/km) 123/143bpm [1238b/km] 52cal 98/231W 26) 1km - 15:22(15:22/km) 109/139bpm [1675b/km] 58cal 69/238W 27) 1km - 11:55(11:55/km) 114/131bpm [1358b/km] 51cal 83/223W 28) 1km - 12:43(12:43/km) 118/131bpm [1500b/km] 60cal 100/193W 29) 1km - 11:16(11:16/km) 126/139bpm [1420b/km] 66cal 109/223W 30) 1km - 14:21(14:21/km) 103/120bpm [1478b/km] 47cal 64/183W 31) 0.11km - 1:31(13:34/km) 109/115bpm [1479b/km] 6cal 61/118W 23rd Mar 2024, 5:43pm
chunkywizard wrote: Well done! Did you forgo parkrun this morning?23rd Mar 2024, 7:19pm
DocM wrote: I considered trying to shoe horn one in but required probably an extra 10k including the parkrun so decided it might take away from the overall enjoyment Add a comment
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1) 1km - 12:43(12:43/km) 89/98bpm [1132b/km] 49cal 56/67rpm
2) 1km - 38:53(38:53/km) 73/94bpm [2839b/km] 75cal 17/75rpm 3) 0.85km - 11:56(13:58/km) 94/116bpm [1313b/km] 45cal 48/116rpm Add a comment
1) 1km - 7:11(7:11/km) 104/123bpm [748b/km] 46cal 173/273W
2) 1km - 10:38(10:38/km) 102/128bpm [1085b/km] 55cal 131/286W 3) 1km - 9:18(9:18/km) 116/132bpm [1079b/km] 54cal 134/274W 4) 1km - 8:23(8:23/km) 120/135bpm [1005b/km] 53cal 151/249W 5) 1km - 7:37(7:37/km) 122/140bpm [930b/km] 52cal 165/254W 6) 1km - 7:58(7:58/km) 119/142bpm [948b/km] 51cal 160/246W 7) 1km - 8:16(8:16/km) 117/130bpm [967b/km] 49cal 134/251W 8) 1km - 9:42(9:42/km) 109/124bpm [1058b/km] 50cal 142/231W 9) 1km - 8:18(8:18/km) 111/124bpm [921b/km] 45cal 134/224W 10) 1km - 8:36(8:36/km) 117/128bpm [1005b/km] 48cal 137/264W 11) 1km - 10:32(10:32/km) 110/121bpm [1159b/km] 50cal 108/210W 12) 1km - 12:11(12:11/km) 107/120bpm [1303b/km] 53cal 127/225W 13) 1km - 9:09(9:09/km) 105/128bpm [961b/km] 48cal 120/228W 14) 1km - 8:42(8:42/km) 111/146bpm [966b/km] 51cal 126/256W 15) 1km - 7:12(7:12/km) 123/143bpm [886b/km] 49cal 158/237W 16) 1km - 10:06(10:06/km) 117/138bpm [1182b/km] 51cal 92/191W 17) 1km - 13:02(13:02/km) 117/140bpm [1524b/km] 60cal 110/234W 18) 1km - 10:02(10:02/km) 126/139bpm [1265b/km] 55cal 119/303W 19) 1km - 9:03(9:03/km) 114/134bpm [1031b/km] 51cal 126/228W 20) 1km - 8:03(8:03/km) 125/141bpm [1006b/km] 55cal 149/232W 21) 1km - 8:33(8:33/km) 125/138bpm [1068b/km] 50cal 127/214W 22) 1km - 9:30(9:30/km) 123/137bpm [1168b/km] 55cal 127/240W 23) 1km - 7:48(7:48/km) 119/133bpm [928b/km] 48cal 137/225W 24) 1km - 8:56(8:56/km) 123/144bpm [1099b/km] 49cal 104/245W 25) 1km - 9:58(9:58/km) 126/145bpm [1255b/km] 55cal 95/206W 26) 1km - 10:41(10:41/km) 112/129bpm [1197b/km] 51cal 125/224W 27) 1km - 9:23(9:23/km) 122/134bpm [1146b/km] 50cal 110/206W 28) 1km - 8:54(8:54/km) 113/130bpm [1005b/km] 46cal 110/248W 29) 1km - 8:50(8:50/km) 112/128bpm [989b/km] 48cal 106/217W 30) 0.07km - 1:06(15:00/km) 98/108bpm [1470b/km] 5cal 69/173W Add a comment
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1) 1km - 16:29(16:29/km) 82/95bpm [1352b/km] 49cal 45/67rpm
2) 0.92km - 48:17(52:25/km) 67/92bpm [3512b/km] 74cal 13/79rpm Add a comment
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Add a comment
1) 1km - 7:10(7:10/km) 120/137bpm [860b/km] 52cal 172/259W
2) 1km - 6:14(6:14/km) 126/136bpm [786b/km] 48cal 176/228W 3) 1km - 7:03(7:03/km) 123/136bpm [867b/km] 52cal 178/263W 4) 1km - 6:57(6:57/km) 122/133bpm [849b/km] 52cal 179/261W 5) 1km - 6:38(6:38/km) 127/138bpm [842b/km] 51cal 194/281W 6) 1km - 6:46(6:46/km) 128/140bpm [867b/km] 53cal 172/246W 7) 1km - 7:26(7:26/km) 121/134bpm [900b/km] 51cal 163/216W 8) 0.97km - 7:11(7:22/km) 122/138bpm [899b/km] 54cal 172/303W Add a comment
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1) 1km - 18:42(18:42/km) 76/105bpm [1422b/km] 51cal 37/107rpm
2) 1km - 15:03(15:03/km) 79/91bpm [1189b/km] 48cal 46/67rpm 3) 1km - 16:18(16:18/km) 89/103bpm [1451b/km] 54cal 42/68rpm 4) 1km - 12:46(12:46/km) 93/102bpm [1188b/km] 49cal 56/70rpm 5) 1km - 13:12(13:12/km) 97/107bpm [1280b/km] 45cal 56/71rpm 6) 1km - 18:51(18:51/km) 97/121bpm [1828b/km] 64cal 30/75rpm 7) 0km - 3(20:59/km) 51/51bpm [1071b/km] Add a comment
1) 1km - 10:11(10:11/km) 97/111bpm [988b/km] 47cal 63/72rpm
2) 1km - 10:39(10:39/km) 96/114bpm [1023b/km] 49cal 64/71rpm 3) 1km - 10:42(10:42/km) 97/118bpm [1037b/km] 47cal 61/70rpm 4) 1km - 11:13(11:13/km) 94/102bpm [1055b/km] 48cal 57/69rpm 5) 1km - 11:22(11:22/km) 91/108bpm [1035b/km] 45cal 59/68rpm 6) 1km - 10:50(10:50/km) 94/108bpm [1018b/km] 44cal 59/71rpm 7) 0.54km - 6:23(11:52/km) 89/97bpm [1056b/km] 23cal 59/125rpm Add a comment
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Add a comment
1) 1km - 14:23(14:23/km) 72/94bpm [1036b/km] 41cal 52/96rpm
2) 1km - 12:57(12:57/km) 78/100bpm [1011b/km] 31cal 57/68rpm 3) 0.09km - 1:24(14:49/km) 77/82bpm [1140b/km] 4cal 41/64rpm Add a comment
1) 0.57km - 8:08(14:17/km) 88/102bpm [1258b/km] 31cal 44/70rpm
Add a comment
1) 1km - 6:19(6:19/km) 129/138bpm [815b/km] 51cal 180/258W
2) 0.64km - 3:41(5:47/km) 135/140bpm [781b/km] 31cal 182/203W 3) 1km - 7:32(7:32/km) 118/137bpm [889b/km] 49cal 152/280W 4) 1km - 8:03(8:03/km) 118/145bpm [950b/km] 52cal 125/260W 5) 1km - 7:59(7:59/km) 128/137bpm [1022b/km] 56cal 144/279W 6) 0.78km - 9:55(12:44/km) 105/135bpm [1337b/km] 39cal 73/262W 28th Mar 2024, 9:02am
chunkywizard wrote: how are the legs?28th Mar 2024, 2:11pm
DocM wrote: legs have been pretty fine. I think after the first couple of days they just got used to plodding. speed is going to need some work Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 14:16(14:16/km) 92/110bpm [1312b/km] 52cal 48/69rpm
2) 0.88km - 27:30(31:08/km) 72/98bpm [2242b/km] 45cal 7/77rpm Add a comment
1) 1km - 9:08(9:08/km) 115/132bpm [1050b/km] 60cal 144/250W
2) 1km - 6:32(6:32/km) 132/140bpm [863b/km] 53cal 185/255W 3) 1km - 9:41(9:41/km) 126/139bpm [1220b/km] 63cal 124/269W 4) 1km - 8:16(8:16/km) 137/148bpm [1132b/km] 62cal 161/248W 5) 1km - 6:34(6:34/km) 138/148bpm [905b/km] 53cal 193/245W 6) 1km - 6:07(6:07/km) 143/148bpm [876b/km] 51cal 206/243W 7) 1km - 6:42(6:42/km) 144/150bpm [966b/km] 55cal 200/295W 8) 1km - 6:43(6:43/km) 140/146bpm [939b/km] 54cal 183/225W 9) 0.99km - 6:48(6:54/km) 137/145bpm [945b/km] 51cal 166/224W Add a comment
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1) 1km - 18:06(18:06/km) 92/109bpm [1665b/km] 64cal 34/65rpm
2) 0.85km - 23:33(27:32/km) 87/103bpm [2396b/km] 66cal 15/75rpm Add a comment
1) 1km - 5:08(5:08/km) 138/153bpm [708b/km] 44cal 240/305W
2) 1km - 5:06(5:06/km) 157/162bpm [800b/km] 49cal 237/274W 3) 1km - 4:51(4:51/km) 162/164bpm [786b/km] 48cal 249/269W 4) 1km - 5:10(5:10/km) 165/169bpm [853b/km] 51cal 245/309W 5) 1km - 5:01(5:01/km) 167/171bpm [839b/km] 51cal 252/346W 6) 0.01km - 2(4:15/km) 170/170bpm [724b/km] 307/307W 30th Mar 2024, 5:18pm
chunkywizard wrote: Well done. Lovely morning for it, wasn't it?31st Mar 2024, 5:24pm
DocM wrote: yeah it was, ideal conditions Add a comment
1) 0.47km - 3:09(6:42/km) 119/128bpm [797b/km] 23cal 163/208W
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1) 1km - 17:31(17:31/km) 96/107bpm [1682b/km] 57cal 40/71rpm
2) 1km - 17:54(17:54/km) 99/116bpm [1772b/km] 58cal 41/64rpm 3) 1km - 16:50(16:50/km) 73/91bpm [1228b/km] 50cal 47/62rpm 4) 0.22km - 4:39(21:16/km) 85/91bpm [1808b/km] 13cal 33/61rpm Add a comment
1) 1km - 6:14(6:14/km) 112/122bpm [698b/km] 45cal 198/238W
2) 1km - 5:59(5:59/km) 123/126bpm [735b/km] 47cal 205/260W 3) 1km - 7:00(7:00/km) 125/129bpm [875b/km] 53cal 186/277W 4) 1km - 8:28(8:28/km) 126/139bpm [1067b/km] 57cal 128/313W 5) 1km - 6:11(6:11/km) 153/160bpm [945b/km] 57cal 206/288W 6) 1km - 5:40(5:40/km) 138/142bpm [781b/km] 47cal 188/220W 7) 1km - 6:53(6:53/km) 131/138bpm [902b/km] 53cal 174/219W 8) 1km - 7:15(7:15/km) 134/141bpm [972b/km] 53cal 159/253W 9) 1km - 6:21(6:20/km) 135/142bpm [856b/km] 51cal 195/291W Add a comment
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1) 0.77km - 15:51(20:38/km) 78/92bpm [1610b/km] 42cal 32/68rpm
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1) 1km - 7:12(7:12/km) 126/138bpm [908b/km] 54cal 183/252W
2) 0.42km - 2:48(6:35/km) 135/140bpm [888b/km] 23cal 191/226W 3) 0.95km - 7:00(7:22/km) 128/147bpm [943b/km] 50cal 163/282W 4) 0.29km - 2:00(7:00/km) 121/136bpm [848b/km] 14cal 167/220W 5) 1km - 6:40(6:40/km) 136/148bpm [907b/km] 55cal 171/279W 6) 0.05km - 20(6:28/km) 116/120bpm [751b/km] 2cal 140/246W 7) 0.23km - 2:00(8:42/km) 122/127bpm [1062b/km] 14cal 146/228W 8) 1km - 5:38(5:38/km) 137/156bpm [771b/km] 50cal 192/266W 9) 0.27km - 1:22(5:08/km) 139/151bpm [714b/km] 12cal 193/216W 10) 0.23km - 2:00(8:50/km) 127/136bpm [1121b/km] 13cal 111/235W 11) 0.84km - 5:43(6:48/km) 127/135bpm [865b/km] 43cal 184/307W Add a comment
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1) 0.72km - 7:19(10:11/km) 123/142bpm [1253b/km] 51cal 115/279W
2) 0.94km - 5:00(5:19/km) 151/156bpm [803b/km] 48cal 236/314W 3) 0.29km - 2:00(6:59/km) 141/152bpm [986b/km] 17cal 170/235W 4) 1km - 5:00(5:01/km) 149/157bpm [748b/km] 47cal 232/302W 5) 0.22km - 2:00(8:54/km) 138/152bpm [1229b/km] 15cal 149/259W 6) 0.91km - 5:00(5:29/km) 151/157bpm [829b/km] 47cal 228/274W 7) 0.26km - 2:00(7:45/km) 138/155bpm [1070b/km] 16cal 168/281W 8) 0.93km - 5:00(5:23/km) 150/155bpm [808b/km] 47cal 224/264W 9) 0.26km - 2:00(7:50/km) 139/154bpm [1089b/km] 14cal 136/207W 10) 0.93km - 5:00(5:21/km) 157/164bpm [841b/km] 49cal 243/318W 11) 0.25km - 2:00(8:04/km) 150/163bpm [1210b/km] 17cal 178/273W 12) 0.96km - 5:00(5:13/km) 158/162bpm [825b/km] 49cal 253/341W 13) 1km - 12:31(12:31/km) 123/162bpm [1540b/km] 56cal 71/291W 14) 0.02km - 2(1:24/km) 89/89bpm [125b/km] Add a comment
1) 1km - 8:19(8:19/km) 108/119bpm [898b/km] 53cal 158/226W
2) 1km - 8:02(8:02/km) 112/126bpm [899b/km] 51cal 148/223W 3) 1km - 8:34(8:34/km) 120/136bpm [1028b/km] 56cal 132/214W 4) 0.65km - 5:06(7:47/km) 113/121bpm [880b/km] 31cal 140/193W 5) 1km - 8:56(8:56/km) 102/115bpm [911b/km] 49cal 130/210W 6) 0.47km - 4:14(8:55/km) 111/120bpm [990b/km] 26cal 157/233W Add a comment
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1) 1km - 11:49(11:49/km) 85/94bpm [1004b/km] 47cal 57/69rpm
2) 1km - 14:33(14:33/km) 89/103bpm [1296b/km] 54cal 47/66rpm 3) 1km - 13:41(13:41/km) 91/99bpm [1245b/km] 48cal 53/120rpm 4) 1km - 14:31(14:31/km) 91/99bpm [1321b/km] 48cal 52/115rpm 5) 1km - 13:55(13:55/km) 91/100bpm [1267b/km] 46cal 52/65rpm 6) 1km - 13:05(13:05/km) 88/100bpm [1152b/km] 46cal 52/69rpm 7) 1km - 21:20(21:20/km) 82/104bpm [1750b/km] 56cal 25/75rpm 8) 0km - 4(19:40/km) 66/66bpm [1298b/km] Add a comment
1) 1km - 11:50(11:50/km) 92/100bpm [1089b/km] 50cal 56/73rpm
2) 1km - 11:11(11:11/km) 84/100bpm [940b/km] 45cal 60/69rpm 3) 1km - 11:55(11:55/km) 84/94bpm [1001b/km] 45cal 59/68rpm 4) 1km - 13:24(13:24/km) 84/92bpm [1125b/km] 46cal 52/122rpm 5) 1km - 11:20(11:20/km) 82/91bpm [930b/km] 45cal 58/71rpm 6) 0.42km - 5:46(13:37/km) 80/89bpm [1089b/km] 21cal 48/68rpm Add a comment
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1) 1km - 6:49(6:49/km) 116/137bpm [790b/km] 50cal 198/275W
2) 0.46km - 3:11(6:55/km) 128/134bpm [886b/km] 25cal 190/243W 3) 0.4km - 2:00(4:58/km) 138/140bpm [685b/km] 18cal 208/232W 4) 0.16km - 1:00(6:21/km) 135/140bpm [857b/km] 8cal 176/213W 5) 0.42km - 2:00(4:48/km) 141/147bpm [677b/km] 18cal 216/235W 6) 0.13km - 1:00(7:56/km) 135/146bpm [1071b/km] 8cal 125/227W 7) 0.4km - 2:00(5:02/km) 143/152bpm [719b/km] 19cal 229/247W 8) 0.13km - 1:00(7:43/km) 141/152bpm [1088b/km] 8cal 171/248W 9) 0.4km - 2:00(5:01/km) 149/154bpm [747b/km] 19cal 226/253W 10) 0.13km - 1:00(7:53/km) 142/153bpm [1120b/km] 8cal 159/214W 11) 0.36km - 2:00(5:31/km) 142/151bpm [783b/km] 18cal 218/290W 12) 0.11km - 1:00(9:02/km) 135/149bpm [1219b/km] 7cal 134/230W 13) 0.4km - 2:00(5:04/km) 143/151bpm [723b/km] 19cal 228/262W 14) 0.13km - 1:00(7:53/km) 140/151bpm [1103b/km] 8cal 161/259W 15) 0.37km - 2:00(5:21/km) 143/150bpm [766b/km] 18cal 212/263W 16) 0.11km - 1:00(8:49/km) 137/150bpm [1209b/km] 7cal 146/226W 17) 0.36km - 2:00(5:29/km) 148/157bpm [811b/km] 19cal 248/312W 18) 0.86km - 6:50(7:55/km) 131/155bpm [1037b/km] 49cal 182/292W |
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0km - 1(53:26/km) 91/91bpm [4862b/km]
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1) 1km - 8:31(8:31/km) 108/118bpm [919b/km] 53cal 156/233W
2) 1km - 10:28(10:28/km) 107/129bpm [1120b/km] 54cal 107/237W 3) 1km - 9:49(9:49/km) 113/129bpm [1110b/km] 56cal 110/231W 4) 1km - 9:54(9:54/km) 114/126bpm [1128b/km] 52cal 115/225W 5) 0.34km - 3:19(9:43/km) 111/124bpm [1078b/km] 17cal 120/198W 6) 1km - 7:58(7:58/km) 130/144bpm [1036b/km] 57cal 142/238W 7) 1km - 8:51(8:51/km) 137/152bpm [1213b/km] 63cal 116/207W 8) 1km - 8:40(8:40/km) 134/156bpm [1161b/km] 59cal 126/246W 9) 0.57km - 6:00(10:28/km) 101/120bpm [1057b/km] 31cal 121/221W Add a comment
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1) 1km - 11:44(11:44/km) 95/104bpm [1114b/km] 47cal 54/73rpm
2) 1km - 11:51(11:51/km) 95/102bpm [1126b/km] 48cal 57/71rpm 3) 1km - 12:57(12:57/km) 94/104bpm [1218b/km] 46cal 51/76rpm 4) 1km - 13:13(13:13/km) 93/104bpm [1229b/km] 45cal 49/70rpm 5) 1km - 11:51(11:51/km) 94/102bpm [1115b/km] 45cal 57/73rpm 6) 1km - 12:32(12:32/km) 97/110bpm [1215b/km] 46cal 52/68rpm 7) 1km - 30:27(30:27/km) 90/115bpm [2740b/km] 84cal 12/68rpm 8) 1km - 27:54(27:54/km) 94/121bpm [2623b/km] 82cal 6/102rpm 9) 0km - 2(16:01/km) 81/81bpm [1298b/km] Add a comment
1) 1km - 5:19(5:19/km) 139/181bpm [740b/km] 48cal 241/326W
2) 1km - 5:15(5:15/km) 145/153bpm [760b/km] 49cal 227/269W 3) 1km - 5:03(5:03/km) 154/157bpm [779b/km] 49cal 265/298W 4) 1km - 5:15(5:15/km) 160/163bpm [840b/km] 52cal 242/313W 5) 1km - 5:07(5:07/km) 163/167bpm [834b/km] 52cal 254/344W 6th Apr 2024, 11:59am
chunkywizard wrote: Well done, nice and consistent 6th Apr 2024, 12:18pm
westmoors wrote: Great running.6th Apr 2024, 12:43pm
DocM wrote: Thank you. Job done for another week 😁 Add a comment
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1) 0km - 10(52:48/km) 61/66bpm [3221b/km]
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1) 0km - 2(0/km) 65/66bpm [INFb/km]
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1) 1km - 12:27(12:27/km) 94/104bpm [1170b/km] 51cal 56/79rpm
2) 1km - 11:53(11:53/km) 93/100bpm [1105b/km] 47cal 57/68rpm 3) 1km - 12:18(12:18/km) 89/98bpm [1095b/km] 45cal 56/67rpm 4) 1km - 11:18(11:18/km) 84/102bpm [950b/km] 43cal 63/88rpm 5) 0.76km - 22:00(29:03/km) 84/103bpm [2440b/km] 59cal 24/118rpm Add a comment
1) 1km - 10:59(10:59/km) 100/126bpm [1098b/km] 57cal 111/324W
2) 1km - 16:40(16:40/km) 97/133bpm [1616b/km] 65cal 70/368W 3) 1km - 6:45(6:45/km) 128/137bpm [864b/km] 54cal 186/319W 4) 1km - 8:14(8:14/km) 126/139bpm [1037b/km] 59cal 153/296W 5) 0.31km - 2:27(8:02/km) 114/122bpm [916b/km] 14cal 149/401W Add a comment
1) 1km - 7:31(7:31/km) 99/122bpm [745b/km] 38cal 156/251W
2) 1km - 7:28(7:28/km) 106/121bpm [792b/km] 46cal 156/317W 3) 1km - 7:46(7:46/km) 113/128bpm [878b/km] 51cal 152/266W 4) 0.85km - 9:07(10:43/km) 119/145bpm [1275b/km] 58cal 117/335W Add a comment
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1) 1km - 12:26(12:26/km) 80/92bpm [995b/km] 47cal 57/68rpm
2) 1km - 10:56(10:56/km) 80/94bpm [874b/km] 47cal 64/69rpm 3) 1km - 10:58(10:58/km) 89/97bpm [976b/km] 45cal 62/69rpm 4) 1km - 52:29(52:29/km) 79/97bpm [4146b/km] 122cal 12/68rpm 5) 1km - 13:13(13:13/km) 95/107bpm [1256b/km] 45cal 54/125rpm 6) 1km - 12:55(12:55/km) 93/98bpm [1201b/km] 49cal 54/67rpm 7) 1km - 11:28(11:28/km) 92/98bpm [1055b/km] 46cal 61/71rpm 8) 1km - 17:01(17:01/km) 87/101bpm [1480b/km] 53cal 32/67rpm 9) 0km - 5(18:35/km) 69/70bpm [1282b/km] Add a comment
1) 1km - 7:34(7:34/km) 117/133bpm [886b/km] 54cal 161/266W
2) 1km - 7:10(7:10/km) 124/134bpm [888b/km] 54cal 159/209W 3) 1km - 8:23(8:23/km) 114/126bpm [956b/km] 53cal 133/261W 4) 0.5km - 6:53(13:48/km) 88/99bpm [1214b/km] 23cal 52/219W 5) 1km - 8:14(8:14/km) 107/126bpm [881b/km] 51cal 134/228W 6) 1km - 7:38(7:38/km) 115/126bpm [878b/km] 47cal 136/239W 7) 0.67km - 5:47(8:41/km) 102/116bpm [886b/km] 32cal 110/288W Add a comment
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1) 0.51km - 4:22(8:37/km) 112/125bpm [966b/km] 29cal 140/217W
2) 0.77km - 4:00(5:13/km) 135/151bpm [705b/km] 35cal 224/277W 3) 0.21km - 1:30(7:11/km) 137/151bpm [985b/km] 12cal 164/220W 4) 0.77km - 4:00(5:11/km) 141/149bpm [732b/km] 36cal 234/288W 5) 0.01km - 5(5:11/km) 149/149bpm [772b/km] 1cal 261/263W 6) 0km - 2(30:04/km) 149/149bpm [4480b/km] 258/261W 7) 0.17km - 1:30(8:50/km) 128/149bpm [1131b/km] 10cal 140/182W 8) 0.74km - 4:00(5:22/km) 147/155bpm [790b/km] 38cal 255/298W 9) 0.15km - 1:30(10:01/km) 140/155bpm [1402b/km] 11cal 142/282W 10) 0.74km - 4:00(5:23/km) 151/157bpm [812b/km] 38cal 232/293W 11) 0.19km - 1:30(7:55/km) 142/158bpm [1125b/km] 12cal 160/236W 12) 0.77km - 4:00(5:12/km) 155/160bpm [806b/km] 39cal 238/282W 13) 0.21km - 1:30(7:14/km) 140/156bpm [1013b/km] 12cal 162/263W 14) 0.79km - 4:00(5:02/km) 154/160bpm [776b/km] 39cal 230/309W 15) 0.17km - 1:30(8:36/km) 144/160bpm [1237b/km] 12cal 168/306W 16) 0.74km - 4:00(5:23/km) 158/165bpm [851b/km] 40cal 248/306W 17) 0.17km - 1:30(8:53/km) 143/162bpm [1271b/km] 11cal 122/235W 18) 1km - 5:42(5:42/km) 149/164bpm [849b/km] 53cal 216/293W 19) 0.56km - 3:52(6:52/km) 136/146bpm [933b/km] 31cal 206/303W Add a comment
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1) 1km - 24:47(24:47/km) 71/106bpm [1759b/km] 56cal 23/98rpm
2) 1km - 21:01(21:01/km) 62/85bpm [1303b/km] 46cal 29/67rpm 3) 1km - 20:55(20:55/km) 75/95bpm [1568b/km] 57cal 31/96rpm 4) 1km - 11:31(11:31/km) 85/92bpm [979b/km] 46cal 58/71rpm 5) 1km - 13:33(13:33/km) 84/97bpm [1138b/km] 48cal 49/66rpm 6) 1km - 12:00(12:00/km) 100/121bpm [1201b/km] 53cal 58/67rpm 7) 1km - 11:08(11:08/km) 91/101bpm [1014b/km] 44cal 62/66rpm 8) 0.63km - 11:57(18:59/km) 85/101bpm [1614b/km] 36cal 34/65rpm Add a comment
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1) 1km - 23:06(23:06/km) 99/131bpm [2288b/km] 86cal 30/77rpm
2) 1km - 19:22(19:22/km) 100/126bpm [1937b/km] 66cal 35/71rpm 3) 0.87km - 27:52(32:12/km) 88/105bpm [2833b/km] 77cal 16/62rpm Add a comment
1) 1km - 6:33(6:33/km) 129/138bpm [844b/km] 54cal 188/244W
2) 1km - 6:57(6:57/km) 125/134bpm [869b/km] 55cal 181/266W 3) 1km - 6:56(6:56/km) 127/139bpm [880b/km] 53cal 173/303W 4) 1km - 6:31(6:31/km) 130/136bpm [846b/km] 53cal 182/242W 5) 1km - 6:13(6:13/km) 130/136bpm [808b/km] 49cal 174/217W 6) 0.52km - 3:51(7:22/km) 123/134bpm [907b/km] 27cal 161/262W 7) 0.14km - 1:00(6:58/km) 126/136bpm [878b/km] 8cal 189/293W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 8:38(8:38/km) 140/158bpm [1209b/km] 73cal 146/242W
2) 1km - 9:11(9:11/km) 151/163bpm [1387b/km] 79cal 137/245W 3) 1km - 7:33(7:33/km) 157/164bpm [1185b/km] 66cal 163/239W 4) 1km - 8:27(8:27/km) 157/167bpm [1328b/km] 78cal 167/275W 5) 1km - 7:39(7:39/km) 158/164bpm [1210b/km] 68cal 171/273W 6) 1km - 7:28(7:28/km) 161/168bpm [1202b/km] 67cal 174/230W 7) 1km - 7:06(7:06/km) 159/170bpm [1130b/km] 63cal 169/209W 8) 1km - 7:31(7:31/km) 159/167bpm [1196b/km] 67cal 150/231W 9) 0.53km - 4:11(7:51/km) 157/166bpm [1233b/km] 35cal 144/200W Add a comment
1) 0km - 1(12:37/km) 60/60bpm [757b/km] 62/62rpm
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1) 1km - 15:50(15:50/km) 78/96bpm [1235b/km] 47cal 43/72rpm
2) 1km - 12:39(12:39/km) 85/94bpm [1075b/km] 46cal 54/65rpm 3) 1km - 13:59(13:59/km) 85/95bpm [1189b/km] 50cal 51/65rpm 4) 1km - 12:50(12:50/km) 88/96bpm [1129b/km] 49cal 58/65rpm 5) 1km - 13:51(13:51/km) 80/91bpm [1107b/km] 46cal 51/69rpm 6) 0.37km - 9:42(26:24/km) 79/91bpm [2086b/km] 24cal 19/59rpm Add a comment
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1) 1km - 5:31(5:31/km) 133/146bpm [734b/km] 48cal 216/252W
2) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 52cal 219/243W 3) 1km - 5:21(5:21/km) 147/148bpm [788b/km] 51cal 229/243W 4) 1km - 5:29(5:29/km) 148/150bpm [811b/km] 52cal 215/236W 5) 1km - 5:28(5:28/km) 148/151bpm [810b/km] 52cal 216/250W 6) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 52cal 226/272W 7) 1km - 5:25(5:25/km) 149/152bpm [807b/km] 51cal 220/246W 8) 1km - 5:29(5:29/km) 152/155bpm [833b/km] 52cal 226/247W 9) 1km - 5:35(5:35/km) 151/153bpm [843b/km] 52cal 218/232W 10) 1km - 5:50(5:50/km) 150/155bpm [875b/km] 54cal 212/250W 11) 1km - 5:33(5:33/km) 153/155bpm [849b/km] 53cal 210/228W 12) 1km - 5:29(5:29/km) 154/157bpm [844b/km] 52cal 223/239W 13) 1km - 5:29(5:29/km) 157/158bpm [862b/km] 53cal 220/240W 14) 1km - 5:41(5:41/km) 155/158bpm [880b/km] 53cal 207/232W 15) 1km - 5:24(5:24/km) 157/158bpm [848b/km] 52cal 217/231W 16) 1km - 5:29(5:29/km) 158/161bpm [865b/km] 53cal 224/262W 17) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 53cal 225/235W 18) 1km - 5:35(5:35/km) 157/158bpm [876b/km] 53cal 221/245W 19) 1km - 5:40(5:40/km) 155/159bpm [878b/km] 53cal 218/253W 20) 1km - 5:35(5:35/km) 157/160bpm [878b/km] 53cal 216/265W 21) 1km - 5:29(5:29/km) 159/161bpm [873b/km] 53cal 213/240W 22) 0.61km - 3:14(5:18/km) 161/162bpm [852b/km] 32cal 229/248W Add a comment
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1) 0.26km - 6:51(26:27/km) 66/90bpm [1745b/km] 14cal 23/62rpm
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1) 1km - 15:43(15:43/km) 71/96bpm [1116b/km] 50cal 39/93rpm
2) 1km - 16:32(16:32/km) 74/90bpm [1223b/km] 54cal 38/72rpm 3) 1km - 20:10(20:10/km) 72/95bpm [1452b/km] 52cal 32/79rpm 4) 1km - 17:26(17:26/km) 79/113bpm [1377b/km] 53cal 35/93rpm 5) 1km - 12:25(12:25/km) 69/80bpm [857b/km] 42cal 57/71rpm 6) 1km - 16:02(16:02/km) 72/96bpm [1155b/km] 52cal 43/72rpm 7) 1km - 8:25(8:25/km) 93/124bpm [782b/km] 47cal 69/94rpm 8) 0.88km - 15:49(17:55/km) 88/125bpm [1577b/km] 52cal 21/94rpm Add a comment
1) 1km - 24:52(24:52/km) 64/87bpm [1592b/km] 48cal 19/67rpm
2) 1km - 27:35(27:35/km) 65/104bpm [1793b/km] 49cal 15/76rpm 3) 0.15km - 3(19/km) 51/51bpm [16b/km] Add a comment
1) 1km - 6:46(6:46/km) 115/128bpm [777b/km] 49cal 174/218W
2) 1km - 7:20(7:20/km) 125/135bpm [917b/km] 57cal 177/267W 3) 1km - 8:10(8:10/km) 131/143bpm [1070b/km] 62cal 168/258W 4) 1km - 6:26(6:26/km) 125/135bpm [804b/km] 51cal 200/266W 5) 1km - 6:23(6:23/km) 123/132bpm [785b/km] 49cal 194/280W 6) 0.63km - 4:33(7:15/km) 112/121bpm [813b/km] 31cal 144/313W Add a comment
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1) 1km - 17:02(17:02/km) 69/97bpm [1175b/km] 49cal 41/66rpm
2) 1km - 17:38(17:38/km) 72/89bpm [1269b/km] 48cal 42/69rpm 3) 0.69km - 12:34(18:11/km) 71/84bpm [1292b/km] 33cal 40/63rpm Add a comment
1) 1km - 6:57(6:57/km) 114/135bpm [793b/km] 49cal 180/295W
2) 1km - 6:39(6:39/km) 132/144bpm [877b/km] 55cal 181/242W 3) 1km - 7:11(7:11/km) 130/139bpm [933b/km] 55cal 166/259W 4) 1km - 6:36(6:36/km) 140/144bpm [923b/km] 56cal 196/254W 5) 1km - 6:48(6:48/km) 118/133bpm [803b/km] 50cal 182/257W 6) 1km - 7:20(7:20/km) 123/131bpm [902b/km] 54cal 175/251W 7) 0.65km - 4:25(6:50/km) 123/132bpm [841b/km] 34cal 174/283W Add a comment
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