DocM

F55 Hertfordshire

Cape Hunting Dog (64)

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About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com Show More...

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Describe your ideal run, ride or swim. on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife

Recent Blogs
A long race	14th Apr
Smells	5th Apr
Day 6. Old Sodbury to Bath	24th Mar
Day 5. Dursley to Old Sodbury	23rd Mar
Day 4. Painswick to Dursley	22nd Mar

My parkrun
Stevenage parkrun

Recent Training
17th Apr	General	1.7mi	47:14
17th Apr	General	4.1mi	45:55
16th Apr	General	4.9mi	2:02:31
16th Apr	General	1.3mi	52:30
16th Apr	General	3.5mi	39:37

Planned Races	Show more
Little Lifts Trail Run 20km	21st Apr
F’Laps	6th Jul
Bedford RF Half	8th Sep
Welwyn Half Marathon	29th Sep
Great Scottish Run Half Marathon	6th Oct

12 Month Benchmarks	Run
Mile	7:41
5k	24:56
5mi	40:47
10k	50:55
10mi	1:28:03
Half	1:54:52

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500 Walk 800

Recent Threads
Alphabet Game
Ice pie.
Word Association
FetchPoint: The Game
R.I.P. Swittle
Guess the Next Poster

Buddies (111)

Followers (61)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1									8:17 58.88					8:17 8:17/mi	58.88
5km	341		22:34 70.10	23:11 68.23	24:45 65.19	23:47 67.84	23:23 69.86	23:15 71.68	22:45 73.26	23:34 71.51	24:49 68.67	25:32 68.28	25:01 70.50	24:53 70.88	22:34 7:16/mi	73.26
5mi	5		38:08 67.69						42:21 64.98				41:39 69.23		38:08 7:38/mi	69.23
10km	15					50:43 64.98	49:03 67.91	49:11 68.49	48:52 70.14		59:06 59.68	51:31 69.29	51:13 70.53		48:52 7:52/mi	70.53
10mi	11					1:24:47 63.98		1:32:20 60.10	1:26:04 66.01	1:24:08 67.53	1:33:01 61.81	1:30:57 64.77		1:32:55 64.19	1:24:08 8:25/mi	67.53
12mi	1								2:00:04 56.58						2:00:04 10:00/mi	56.58
13.1mi	43	1:47:42 63.67	1:44:43 66.06	1:58:00 59.18	1:47:57 65.35	1:54:33 62.25	1:54:08 63.94	1:49:39 67.35	1:48:39 68.79	1:49:49 68.06	1:56:21 65.82	1:55:30 67.13	1:55:21 68.07	1:56:26 67.44	1:44:43 8:00/mi	68.79
17mi	1								2:50:17 57.16						2:50:17 10:01/mi	57.16
30km	1								2:57:57 60.24						2:57:57 9:33/mi	60.24
20mi	3							7:09:00 26.58	3:12:16 60.04	3:02:27 64.06					3:02:27 9:07/mi	64.06
26.2mi	4		3:58:13 59.86						4:40:55 54.43	6:26:26 40.59	5:24:31 48.98				3:58:13 9:06/mi	59.86
26.5mi	2							8:28:00 30.12	6:55:00 37.34						6:55:00 15:40/mi	37.34

Date	Planned Races			Distance
20 Oct	stevenage half marathon Confirmed			13.1mi
6 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
29 Sep	Welwyn Half Marathon Confirmed			13.1mi
8 Sep	Bedford RF Half Confirmed			13.1mi
6 Jul	F’Laps Confirmed			24hr
21 Apr	Little Lifts Trail Run 20km Confirmed			20km
2024		Result	WAVA	Distance
14 Apr	Putney & Fulham Half Marathon	1:59:12	65.87	13.1mi
6 Apr	Stevenage parkrun	25:58	67.92	5km
30 Mar	Stevenage parkrun	25:19	69.66	5km
16 Mar	Stevenage parkrun	26:26	66.72	5km
9 Mar	Perth parkrun SB	24:53	70.88	5km
3 Mar	Cambridge Half Marathon SB	1:56:26	67.44	13.1mi
2 Mar	Letchworth parkrun	36:08	48.81	5km
25 Feb	Brighton Half Marathon	2:23:01	54.90	13.1mi
24 Feb	Stevenage parkrun	27:56	63.14	5km
18 Feb	Sunday league XC #5 Royston		0.00	5.5mi
17 Feb	Stevenage parkrun	25:57	67.96	5km
3 Feb	Sheringham parkrun	30:35	57.67	5km
27 Jan	Stevenage parkrun	58:18	30.25	5km
21 Jan	Fred Hughes 10 SB	1:32:55	64.19	10mi
20 Jan	Stevenage parkrun	27:17	64.64	5km
1 Jan	Druridge Bay parkrun	26:58	65.40	5km
2023		Result	WAVA	Distance
30 Dec	Stevenage parkrun	26:32	66.47	5km
25 Dec	Stevenage parkrun	27:02	65.24	5km
23 Dec	Stevenage parkrun	27:01	65.28	5km
17 Dec	Sunday League XC #3 Stevenage	44:49	64.34	5mi
16 Dec	Stevenage parkrun	26:11	67.36	5km
10 Dec	Festive 5 SB	41:39	69.23	5mi
9 Dec	Stevenage parkrun	26:36	66.30	5km
2 Dec	Stevenage parkrun	26:31	66.51	5km
25 Nov	Sheringham parkrun	31:28	56.05	5km
19 Nov	St Neots Riverside Half Marathon SB	1:55:21	68.07	13.1mi
18 Nov	Stevenage parkrun	28:52	61.10	5km
11 Nov	Stevenage parkrun	1:01:48	28.54	5km
5 Nov	Sunday league XC Trent Park	45:12	63.79	5mi
4 Nov	Stevenage parkrun	27:52	63.29	5km
29 Oct	Sunday League XC Watford	58:34	60.51	6.1mi
28 Oct	Stevenage parkrun	26:22	66.89	5km
21 Oct	Zuiderpark parkrun	27:06	65.08	5km
14 Oct	Stevenage parkrun	26:23	66.85	5km
7 Oct	The Doctor K Cup		0.00	5km
24 Sep	Vitality London 10,000	53:34	67.44	10km
23 Sep	Stevenage parkrun	26:11	67.36	5km
9 Sep	Stevenage parkrun	26:06	67.57	5km
2 Sep	Mount Stuart parkrun	26:42	66.05	5km
26 Aug	2 Islands Half Marathon	1:59:29	65.72	13.1mi
19 Aug	Elder Park parkrun	25:44	68.53	5km
12 Aug	Stevenage parkrun SB	25:01	70.50	5km
5 Aug	Westmill parkrun	29:15	60.29	5km
2 Aug	Run Snetterton 10K SB	51:13	70.53	10km
29 Jul	Stevenage parkrun	25:24	69.43	5km
22 Jul	Stevenage parkrun	26:01	67.01	5km
15 Jul	Stevenage parkrun	26:27	65.91	5km
8 Jul	Sheringham parkrun	28:30	61.17	5km
1 Jul	Henlow Bridge Lakes parkrun	26:30	65.79	5km
24 Jun	Stevenage parkrun	26:00	67.05	5km
17 Jun	Stevenage parkrun	25:41	67.88	5km
10 Jun	Sheringham parkrun	29:04	59.98	5km
3 Jun	Brighouse parkrun	27:13	64.06	5km
27 May	Stevenage parkrun	26:44	65.21	5km
20 May	Stevenage parkrun	26:39	65.42	5km
13 May	Stevenage parkrun	26:27	65.91	5km
7 May	Greenway Challenge	2:07:43	60.71	13.1mi
6 May	Harlow parkrun	27:38	63.09	5km
29 Apr	Westmill parkrun	27:52	62.56	5km
22 Apr	Stevenage parkrun	26:07	66.75	5km
15 Apr	Fulham Palace parkrun	28:07	62.01	5km
10 Apr	Stanwick 10K	55:08	64.74	10km
8 Apr	Henlow Bridge Lakes parkrun	28:54	60.32	5km
2 Apr	London Landmarks Half Marathon	2:04:29	62.29	13.1mi
1 Apr	Stevenage parkrun	28:44	60.67	5km
25 Mar	Leavesden Country parkrun	30:19	57.51	5km
11 Mar	Perth parkrun	25:59	67.10	5km
25 Feb	North Walsham parkrun	29:19	59.47	5km
18 Feb	Stevenage parkrun	26:23	66.08	5km
11 Feb	Stevenage parkrun	26:50	64.97	5km
4 Feb	Stevenage parkrun	26:06	66.80	5km
28 Jan	Stevenage parkrun	25:49	67.53	5km
14 Jan	Stevenage parkrun	27:06	64.33	5km
7 Jan	Stevenage parkrun	28:57	60.22	5km
1 Jan	Stevenage parkrun	27:49	62.67	5km
2022		Result	WAVA	Distance
31 Dec	Panshanger parkrun	29:32	59.03	5km
30 Dec	Buntingford Year End 10 SB	1:30:57	64.77	10mi
25 Dec	Stevenage parkrun	26:59	64.61	5km
24 Dec	Stevenage parkrun	27:30	63.40	5km
10 Dec	Stevenage parkrun	27:04	64.41	5km
3 Dec	Stevenage parkrun	25:52	67.40	5km
26 Nov	Stevenage parkrun	27:51	62.60	5km
12 Nov	Stevenage parkrun	26:13	66.50	5km
30 Oct	Hertfordshire Half Marathon	2:06:50	61.14	13.1mi
15 Oct	Stevenage parkrun	26:14	66.46	5km
9 Oct	Royal Parks Half Marathon SB	1:55:30	67.13	13.1mi
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	Stevenage parkrun	28:35	60.99	5km
1 Oct	Stevenage parkrun	26:10	66.63	5km
25 Sep	Standalone 10k SB	51:31	69.29	10km
24 Sep	Huntingdon parkrun	28:04	62.12	5km
17 Sep	Stevenage parkrun SB	25:32	68.28	5km
10 Sep	Stevenage parkrun	25:48	67.57	5km
3 Sep	Stevenage parkrun	26:06	66.80	5km
28 Aug	kirkcaldy parks half marathon	2:13:23	58.13	13.1mi
27 Aug	St Andrews parkrun	27:02	64.49	5km
20 Aug	Stevenage parkrun	25:58	67.14	5km
13 Aug	Stevenage parkrun	27:16	63.94	5km
6 Aug	Stevenage parkrun	25:46	67.66	5km
30 Jul	Stevenage parkrun	26:05	66.84	5km
23 Jul	Stevenage parkrun	26:29	65.08	5km
16 Jul	Stevenage parkrun	26:55	64.03	5km
2 Jul	Sheringham parkrun	27:56	61.70	5km
18 Jun	Henlow Bridge Lakes parkrun	27:45	62.11	5km
11 Jun	Stevenage parkrun	26:12	65.79	5km
4 Jun	Stevenage parkrun	26:18	65.54	5km
28 May	Highbury Fields parkrun	27:52	61.85	5km
21 May	White Peak Half Marathon	1:59:35	64.04	13.1mi
14 May	Stevenage parkrun	26:34	64.88	5km
7 May	Stevenage parkrun	27:33	62.56	5km
23 Apr	Stevenage parkrun	26:08	65.95	5km
18 Apr	Stanwick 10K	56:15	62.71	10km
9 Apr	Stevenage parkrun	26:37	64.76	5km
3 Apr	Rutland Water Half	2:28:11	51.68	13.1mi
2 Apr	Stevenage parkrun	26:33	64.92	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Stevenage parkrun	26:52	64.15	5km
12 Mar	Stevenage parkrun	27:06	63.60	5km
6 Mar	Cambridge Half Marathon	1:55:54	66.08	13.1mi
26 Feb	Stevenage parkrun	27:16	63.21	5km
19 Feb	TBC February		0.00	10mi
29 Jan	Highbury Fields parkrun	28:46	59.92	5km
23 Jan	Fred Hughes 10		0.00	10mi
15 Jan	Stevenage parkrun	26:35	64.84	5km
8 Jan	Stevenage parkrun	25:41	67.11	5km
1 Jan	Stevenage parkrun	26:06	66.04	5km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	1:01:34	57.29	10km
25 Dec	Stevenage parkrun	27:06	63.60	5km
4 Dec	Stevenage parkrun	34:35	49.84	5km
27 Nov	Sizewell parkrun	28:13	61.08	5km
21 Nov	St Neots Riverside Half Marathon SB	1:56:21	65.82	13.1mi
7 Nov	Hertfordshire Half Marathon	2:05:23	61.08	13.1mi
17 Oct	Cambridge Half Marathon	2:06:07	60.72	13.1mi
16 Oct	Stevenage parkrun	28:50	59.78	5km
10 Oct	Run Silverstone		0.00	13.1mi
3 Oct	London Marathon SB	5:24:31	48.98	26.2mi
2 Oct	The Doctor K Cup	31:30	54.72	5km
26 Sep	Standalone 10K SB	59:06	59.68	10km
25 Sep	Stevenage parkrun	28:34	60.34	5km
19 Sep	Stevenage 10k	1:01:04	57.76	10km
18 Sep	Stevenage parkrun	25:54	66.55	5km
12 Sep	Twin Lakes 10	1:36:19	60.42	10mi
5 Sep	Bedford RF 20		0.00	20mi
28 Aug	Stevenage parkrun	25:39	67.20	5km
21 Aug	Stevenage parkrun	26:48	64.31	5km
14 Aug	Westmill parkrun	28:29	60.51	5km
1 Aug	London Landmarks Half Marathon	2:04:23	61.57	13.1mi
31 Jul	Stevenage parkrun	27:00	63.84	5km
24 Jul	Swaffham parkrun	27:07	62.85	5km
4 Jul	Ware Festival of Running - 10 miles SB	1:33:01	61.81	10mi
13 Jun	St Albans half	2:05:26	60.31	13.1mi
6 Jun	Hertfordshire Half Marathon	2:07:57	59.12	13.1mi
15 May	test event 5k kempton park race B	25:25	67.05	5km
8 May	Fake parkrun	25:52	65.89	5km
1 May	Fake parkrun	26:41	63.87	5km
24 Apr	Fake parkrun	33:00	51.64	5km
17 Apr	Fake parkrun	28:56	58.90	5km
10 Apr	Fake parkrun	26:44	63.75	5km
3 Apr	Fake parkrun	27:43	61.49	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Fake parkrun SB	24:49	68.67	5km
20 Mar	Fake parkrun	25:52	65.89	5km
13 Mar	Fake parkrun	26:13	65.01	5km
6 Mar	Fake parkrun	25:44	66.23	5km
20 Feb	Fake parkrun	27:02	63.04	5km
13 Feb	Fake parkrun	29:53	57.03	5km
6 Feb	Fake parkrun	26:04	65.38	5km
30 Jan	Fake parkrun	27:32	61.90	5km
23 Jan	Fake parkrun	26:33	64.19	5km
16 Jan	Fake parkrun	28:44	59.31	5km
9 Jan	Fake parkrun	30:14	56.37	5km
2 Jan	Fake parkrun	25:19	67.32	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:04	60.72	5km
19 Dec	Fake parkrun	28:13	60.40	5km
12 Dec	Fake parkrun	27:00	63.12	5km
5 Dec	Fake parkrun	26:45	63.71	5km
5 Dec	Virtual Jingle Mile PB	8:17	58.88	1mi
28 Nov	Fake parkrun	26:43	63.79	5km
21 Nov	Fake parkrun	25:04	67.99	5km
15 Nov	Run Silverstone		0.00	13.1mi
14 Nov	Fake parkrun	26:02	65.46	5km
7 Nov	Fake parkrun	27:44	61.45	5km
31 Oct	Fake parkrun	27:04	62.97	5km
24 Oct	Fake parkrun	26:45	63.71	5km
17 Oct	The Doctor K Cup	26:14	64.97	5km
10 Oct	Fake parkrun	26:52	63.43	5km
4 Oct	Virtual London Marathon SB	6:26:26	40.59	26.2mi
3 Oct	Fake parkrun	29:50	57.13	5km
26 Sep	Fake parkrun	26:04	65.38	5km
20 Sep	The Virtual Stevenage 10k		0.00	10km
19 Sep	Fake parkrun	26:36	64.07	5km
12 Sep	Fake parkrun	25:09	67.76	5km
6 Sep	Rightmove MK Half Marathon	2:33:00	49.44	13.1mi
5 Sep	Fake parkrun	26:29	64.35	5km
29 Aug	Fake parkrun	25:39	66.44	5km
22 Aug	Fake parkrun	24:35	69.33	5km
8 Aug	Fake parkrun	27:30	61.97	5km
1 Aug	Fake parkrun	25:35	66.62	5km
25 Jul	Fake parkrun	25:06	67.14	5km
18 Jul	Fake parkrun	24:25	69.02	5km
11 Jul	Fake parkrun	25:51	65.19	5km
4 Jul	Fake parkrun	25:38	65.74	5km
27 Jun	Fake parkrun	26:52	62.72	5km
20 Jun	Fake parkrun	26:14	64.24	5km
13 Jun	Fake parkrun	25:29	66.13	5km
30 May	Fake parkrun	26:12	64.32	5km
23 May	Fake parkrun	26:32	63.51	5km
16 May	Fake parkrun	25:27	66.21	5km
9 May	Fake parkrun	24:54	67.68	5km
2 May	Fake parkrun	25:26	66.26	5km
25 Apr	Fake parkrun	33:32	50.25	5km
18 Apr	Fake parkrun	26:09	64.44	5km
11 Apr	Fake parkrun	26:04	64.65	5km
4 Apr	Fake parkrun	24:51	67.81	5km
28 Mar	Fake parkrun	25:57	64.94	5km
21 Mar	Fake parkrun	30:30	55.25	5km
15 Mar	Oundle 20 PB	3:02:27	64.06	20mi
8 Mar	Cambridge Half Marathon SB	1:49:49	68.06	13.1mi
7 Mar	Gadebridge parkrun	28:07	59.93	5km
29 Feb	St Albans parkrun	25:43	65.53	5km
22 Feb	Jersey Farm parkrun	25:27	66.21	5km
8 Feb	Stevenage parkrun SB	23:34	71.51	5km
1 Feb	Stevenage parkrun	24:09	69.78	5km
25 Jan	Stevenage parkrun	24:11	69.68	5km
19 Jan	Fred Hughes 10 PB	1:24:08	67.53	10mi
11 Jan	Gunpowder parkrun	24:04	70.02	5km
4 Jan	Luton Wardown parkrun	24:30	68.78	5km
1 Jan	Grovelands parkrun, Enfield	26:13	64.28	5km
1 Jan	Oak Hill parkrun	26:45	63.00	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:26:04	66.01	10mi
28 Dec	Irchester Country parkrun	24:33	68.64	5km
25 Dec	Stevenage parkrun	25:39	65.70	5km
21 Dec	Westmill parkrun	27:19	61.69	5km
15 Dec	Festive 5 SB	42:21	64.98	5mi
14 Dec	Stevenage parkrun	29:02	58.04	5km
30 Nov	Stevenage parkrun	25:28	66.17	5km
24 Nov	Hertfordshire Half Marathon	1:52:06	66.67	13.1mi
23 Nov	St Albans parkrun	29:25	57.29	5km
16 Nov	Stevenage parkrun	23:18	72.32	5km
9 Nov	Barclay parkrun	26:15	64.20	5km
3 Nov	Stevenage Half Marathon SB	1:48:39	68.79	13.1mi
2 Nov	Evesham parkrun	39:37	42.54	5km
26 Oct	Ellenbrook Fields parkrun	23:40	71.20	5km
5 Oct	St Albans parkrun	23:47	70.85	5km
5 Oct	The Doctor K Cup	23:47	70.85	5km
28 Sep	Dunstable Downs parkrun	26:18	64.07	5km
21 Sep	Bushy parkrun	24:29	68.83	5km
15 Sep	Stevenage 10k	49:08	70.14	10km
14 Sep	St Albans parkrun	24:31	68.74	5km
8 Sep	Great North Run	1:52:24	66.49	13.1mi
7 Sep	Jersey Farm parkrun	29:51	56.45	5km
31 Aug	Nant y Pandy parkrun	24:52	67.77	5km
24 Aug	Stevenage parkrun	23:51	70.66	5km
17 Aug	Stevenage parkrun	23:52	70.61	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	23:08	72.85	5km
20 Jul	Brandon Country Park parkrun	25:14	66.05	5km
13 Jul	Stevenage parkrun	24:10	68.97	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
7 Jul	Ware Festival of Running - 10 miles	1:26:36	64.84	10mi
30 Jun	Herts Hobble - Long PB	6:55:00	37.34	26.5mi
29 Jun	Stevenage parkrun	24:10	68.97	5km
15 Jun	Jersey Farm parkrun	27:59	59.56	5km
8 Jun	Stevenage parkrun	24:17	68.63	5km
1 Jun	Great Denham parkrun	23:17	71.58	5km
27 May	Vitality London 10,000 PB	48:52	69.71	10km
25 May	Westmill parkrun	26:20	63.29	5km
18 May	Ellenbrook Fields parkrun	23:06	72.15	5km
12 May	Greenway Challenge	2:07:00	58.15	13.1mi
11 May	Stevenage parkrun	23:33	70.77	5km
4 May	Ellenbrook Fields parkrun	23:29	70.97	5km
28 Apr	London Marathon SB	4:40:55	54.43	26.2mi
27 Apr	Stevenage parkrun	29:16	56.95	5km
20 Apr	Fountains Abbey parkrun	26:09	63.73	5km
13 Apr	Heslington parkrun	23:31	70.87	5km
6 Apr	Stevenage parkrun	26:56	61.88	5km
30 Mar	TBC March	2:11:00	42.86	10mi
30 Mar	Southwark parkrun	28:54	57.67	5km
24 Mar	Oakley 20 SB	3:12:16	60.04	20mi
23 Mar	Ellenbrook Fields parkrun	26:47	62.23	5km
16 Mar	Stevenage parkrun	24:13	68.82	5km
10 Mar	The Big Half	1:53:25	65.11	13.1mi
3 Mar	Cambridge Half Marathon	1:54:24	64.55	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:50:17	57.16	17mi
23 Feb	Stevenage parkrun	23:50	69.93	5km
17 Feb	Stamford 30k PB	2:57:57	60.24	30km
16 Feb	Jersey Farm parkrun	26:15	63.49	5km
9 Feb	Stevenage parkrun	24:11	68.92	5km
27 Jan	Gade Valley Harriers VLM Training run #1 PB	2:00:04	56.58	12mi
20 Jan	Fred Hughes 10	1:26:10	65.16	10mi
19 Jan	Stevenage parkrun	24:47	67.25	5km
12 Jan	Great Denham parkrun	23:49	69.98	5km
5 Jan	Ellenbrook Fields parkrun SB	22:45	73.26	5km
1 Jan	Pocket parkrun	27:32	60.53	5km
1 Jan	Letchworth parkrun	26:44	62.34	5km
2018		Result	WAVA	Distance
29 Dec	Ellenbrook Fields parkrun SB	23:15	71.68	5km
25 Dec	Panshanger parkrun	26:03	63.98	5km
22 Dec	Stevenage parkrun	23:54	69.74	5km
15 Dec	Stevenage parkrun	23:44	70.22	5km
24 Nov	Stevenage parkrun	23:58	69.54	5km
18 Nov	Hertfordshire Half Marathon	1:58:40	62.23	13.1mi
17 Nov	Stevenage parkrun	25:38	65.02	5km
10 Nov	Stevenage parkrun	24:00	69.44	5km
3 Nov	Ellenbrook Fields parkrun	23:17	71.58	5km
27 Oct	Stevenage parkrun	24:04	69.25	5km
20 Oct	Ellenbrook Fields parkrun	24:09	69.01	5km
13 Oct	Stevenage parkrun	24:38	67.66	5km
29 Sep	Stevenage parkrun	23:25	71.17	5km
22 Sep	Heartwood Forest parkrun	24:47	67.25	5km
8 Sep	Stevenage parkrun	24:36	67.75	5km
2 Sep	Bedford RF Half SB	1:49:39	67.35	13.1mi
1 Sep	Letchworth parkrun	26:26	63.05	5km
25 Aug	Stevenage parkrun	24:20	68.49	5km
19 Aug	Kimbolton Castle Half Marathon	1:59:38	61.73	13.1mi
18 Aug	Pocket parkrun	26:38	62.58	5km
4 Aug	Houghton Hall parkrun	25:12	66.14	5km
28 Jul	Stevenage parkrun	24:16	68.68	5km
21 Jul	Sheringham parkrun	26:37	61.94	5km
14 Jul	Sheringham parkrun	28:02	58.81	5km
7 Jul	Ellenbrook Fields parkrun	24:29	67.33	5km
24 Jun	Herts Hobble SB	8:28:00	30.12	26.5mi
16 Jun	Stevenage parkrun	24:49	66.43	5km
10 Jun	Stansted 10K	52:55	63.66	10km
9 Jun	Stevenage parkrun	23:50	69.17	5km
2 Jun	Ellenbrook Fields parkrun	23:43	69.51	5km
28 May	Vitality London 10,000 SB	49:11	68.49	10km
26 May	Stevenage parkrun	25:46	63.98	5km
19 May	Castle Park parkrun	25:31	64.61	5km
12 May	Stevenage parkrun	24:14	68.03	5km
5 May	Oxon 20 SB	7:09:00	26.58	20mi
21 Apr	Finsbury parkrun	26:09	63.04	5km
14 Apr	Stevenage parkrun	27:05	60.87	5km
7 Apr	Stevenage parkrun	24:30	67.29	5km
31 Mar	Stevenage parkrun	25:41	64.19	5km
25 Mar	Liverpool Half Marathon	1:51:18	65.57	13.1mi
24 Mar	Stevenage parkrun	28:24	58.05	5km
17 Mar	Stevenage parkrun	24:53	66.25	5km
10 Mar	St Albans parkrun	24:46	66.56	5km
4 Mar	Cambridge Half Marathon	1:56:51	62.45	13.1mi
24 Feb	Stevenage parkrun	25:17	65.20	5km
17 Feb	Cassiobury parkrun	24:47	66.52	5km
10 Feb	Letchworth parkrun	27:00	61.06	5km
27 Jan	Cassiobury parkrun	24:24	67.56	5km
21 Jan	Fred Hughes 10 SB	1:32:20	60.10	10mi
20 Jan	Stevenage parkrun	25:19	65.12	5km
13 Jan	Stevenage parkrun	25:15	65.29	5km
6 Jan	Heartwood Forest parkrun	25:40	64.23	5km
1 Jan	Panshanger parkrun	25:57	63.53	5km
1 Jan	Stevenage parkrun	26:53	61.32	5km
2017		Result	WAVA	Distance
30 Dec	Ellenbrook Fields parkrun	26:26	62.37	5km
25 Dec	Stevenage parkrun	25:31	64.61	5km
23 Dec	St Albans parkrun	23:59	68.74	5km
16 Dec	Heartwood Forest parkrun	24:39	66.88	5km
9 Dec	Stevenage parkrun	24:22	67.66	5km
25 Nov	Ellenbrook Fields parkrun	23:36	69.85	5km
19 Nov	St Neots Riverside Half Marathon SB	1:54:08	63.94	13.1mi
18 Nov	Panshanger parkrun	31:06	53.01	5km
11 Nov	Stevenage parkrun	24:48	66.47	5km
4 Nov	Ellenbrook Fields parkrun	24:11	68.17	5km
28 Oct	Stevenage parkrun	25:24	64.90	5km
21 Oct	Ellenbrook Fields parkrun	24:53	66.25	5km
14 Oct	Westmill parkrun	26:39	61.86	5km
7 Oct	Heartwood Forest parkrun	25:14	65.33	5km
30 Sep	Stevenage parkrun	24:38	66.92	5km
24 Sep	Great East Run	1:58:30	61.58	13.1mi
23 Sep	Stevenage parkrun	25:46	63.98	5km
16 Sep	Stevenage parkrun	24:20	67.75	5km
9 Sep	Stevenage parkrun	24:22	67.66	5km
2 Sep	Fell Foot parkrun, Newby Bridge	25:32	64.57	5km
26 Aug	Stevenage parkrun	23:57	68.83	5km
12 Aug	Corby's 200th parkrun	25:06	65.68	5km
5 Aug	Ally Pally parkrun	26:34	62.05	5km
29 Jul	Heartwood Parkrun	25:13	65.38	5km
22 Jul	Blickling parkrun	24:47	65.81	5km
15 Jul	Sheringham parkrun	27:39	58.98	5km
1 Jul	Big Fetch Mile - Bedford		0.00	1mi
24 Jun	South Oxhey parkrun	25:30	63.96	5km
17 Jun	Stevenage parkrun	24:06	67.67	5km
29 May	Vitality London 10,000 SB	49:03	67.91	10km
20 May	Ellenbrook Fields parkrun	23:52	68.33	5km
13 May	Ellenbrook Fields parkrun	24:12	67.39	5km
29 Apr	St Albans parkrun	24:09	67.53	5km
22 Apr	Stevenage parkrun	25:30	63.96	5km
15 Apr	Ellenbrook Fields parkrun	23:59	68.00	5km
8 Apr	Ellenbrook Fields parkrun	23:47	68.57	5km
1 Apr	Panshanger parkrun	24:59	65.28	5km
11 Mar	Ellenbrook Fields parkrun SB	23:23	69.75	5km
5 Mar	Cambridge Half Marathon	1:57:45	61.26	13.1mi
4 Mar	Stevenage parkrun	26:33	61.43	5km
25 Feb	Ellenbrook Fields parkrun	24:48	65.76	5km
11 Feb	Stevenage parkrun	25:14	64.63	5km
4 Feb	Ellenbrook Fields parkrun	25:50	63.13	5km
14 Jan	Stevenage parkrun	25:58	62.81	5km
1 Jan	Ellenbrook Fields parkrun	25:11	64.76	5km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	24:39	66.16	5km
25 Dec	panshager parkrun	26:07	62.45	5km
24 Dec	Ellenbrook Fields parkrun	25:02	65.15	5km
10 Dec	Stevenage parkrun	24:33	66.43	5km
3 Dec	Stevenage parkrun	24:31	66.52	5km
19 Nov	Stevenage parkrun	24:51	65.63	5km
12 Nov	Stevenage parkrun	25:19	64.42	5km
5 Nov	Ellenbrook Fields parkrun	24:33	66.43	5km
29 Oct	Stevenage parkrun	25:25	64.17	5km
8 Oct	St Albans parkrun	24:40	66.12	5km
24 Sep	Stevenage parkrun	24:33	66.43	5km
11 Sep	Great North Run	1:59:27	60.38	13.1mi
10 Sep	Stevenage parkrun	27:07	60.14	5km
3 Sep	Stevenage parkrun	25:51	63.09	5km
20 Aug	Ellenbrook Fields parkrun	24:25	66.79	5km
13 Aug	Bedford parkrun	24:38	66.21	5km
6 Aug	Aldenham parkrun	25:17	64.50	5km
30 Jul	Wimpole Estate parkrun	26:24	61.78	5km
23 Jul	Sheringham parkrun	27:28	58.75	5km
16 Jul	Ellenbrook Fields parkrun	24:09	66.81	5km
9 Jul	Stevenage parkrun	25:02	64.46	5km
2 Jul	Stevenage parkrun	25:04	64.37	5km
26 Jun	Welwyn 10k	51:53	63.52	10km
25 Jun	Ellenbrook Fields parkrun	25:38	62.95	5km
18 Jun	St Albans parkrun	23:58	67.32	5km
11 Jun	St Albans parkrun SB	23:47	67.84	5km
4 Jun	St Albans parkrun	24:11	66.72	5km
30 May	Vitality London 10,000 SB	50:43	64.98	10km
28 May	St Albans parkrun	24:49	65.02	5km
21 May	St Albans parkrun	25:12	64.03	5km
23 Apr	St Albans parkrun	25:04	64.37	5km
10 Apr	Sandy 10 SB	1:24:47	63.98	10mi
28 Feb	Cambridge Half Marathon SB	1:54:33	62.25	13.1mi
2015		Result	WAVA	Distance
14 Nov	St Albans parkrun SB	24:45	65.19	5km
27 Sep	Robin Hood Half Marathon	1:56:44	61.08	13.1mi
8 Mar	Cambridge Half Marathon SB	1:47:57	65.35	13.1mi
31 Jan	St Albans parkrun	25:01	63.84	5km
2014		Result	WAVA	Distance
14 Jun	st albans parkrun SB	23:11	68.23	5km
4 May	Greenway Challenge SB	1:58:00	59.18	13.1mi
3 May	st albans parkrun	23:45	66.60	5km
18 Jan	St Albans Park Run	25:11	62.81	5km
11 Jan	St Albans Park Run	24:35	64.35	5km
2013		Result	WAVA	Distance
15 Dec	The Festive 5 PB	38:08	67.69	5mi
7 Dec	st albans parkrun PB	22:34	70.10	5km
30 Nov	St Albans parkrun	24:00	65.91	5km
3 Nov	Stevenage Half Marathon	1:48:57	64.10	13.1mi
7 Apr	Blackpool Marathon PB	3:58:13	59.86	26.2mi
10 Mar	Cambridge Half Marathon PB	1:44:43	66.06	13.1mi
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon SB	1:47:42	63.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	62	62	39	0	0	0	0	0	0	0	0	241
2024	129	123	184	70	0	0	0	0	0	0	0	0	506
2023	49	74	81	76	53	75	74	74	50	118	85	59	868
2023	135	121	105	142	137	101	138	131	116	117	132	127	1501
2022	85	106	76	144	78	94	85	87	72	60	47	40	975
2022	81	111	121	132	145	138	145	141	124	142	124	114	1517
2021	110	105	123	131	150	105	141	126	90	88	88	74	1330
2021	170	159	169	166	173	181	120	142	113	112	129	108	1743
2020	76	59	35	13	99	98	129	110	127	91	129	139	1106
2020	213	204	208	195	211	224	258	188	185	170	176	169	2402
2020	0	0	0	0	0	0	0	10	51	0	0	3	64
2019	53	50	54	42	85	55	80	111	70	83	57	76	816
2019	194	190	225	178	189	203	174	137	173	209	180	149	2201
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2018	24	20	7	41	98	91	108	102	98	58	51	46	743
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	5	5	24	39	53	70	91	58	10	42	41	20	458
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	0	0	0	0	0	0	0	4	13	10	4	10	40
2016	132	139	134	133	141	119	144	145	119	117	125	126	1574
2015	136	127	135	141	135	138	146	122	116	123	144	88	1551
2014	0	0	0	0	0	5	0	0	0	0	1	0	6
2014	155	123	148	129	132	149	129	140	139	130	123	88	1584
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
17.9mi, 5:19:18 Run - General 1) 1km - 10:21(10:21/km) 108/129bpm [1117b/km] 59cal 96/241W 2) 1km - 10:15(10:15/km) 122/132bpm [1251b/km] 62cal 127/222W 3) 1km - 14:38(14:38/km) 115/124bpm [1683b/km] 72cal 115/212W 4) 1km - 10:41(10:41/km) 108/139bpm [1153b/km] 48cal 102/204W 5) 1km - 10:03(10:03/km) 133/153bpm [1336b/km] 65cal 120/278W 6) 1km - 8:46(8:46/km) 135/146bpm [1183b/km] 60cal 142/195W 7) 1km - 14:34(14:34/km) 122/144bpm [1778b/km] 71cal 85/222W 8) 1km - 11:04(11:04/km) 132/153bpm [1461b/km] 67cal 115/218W 9) 1km - 8:37(8:37/km) 128/144bpm [1102b/km] 56cal 137/243W 10) 1km - 6:04(6:04/km) 146/149bpm [887b/km] 53cal 189/249W 11) 1km - 6:48(6:48/km) 138/145bpm [938b/km] 54cal 186/272W 12) 1km - 9:50(9:50/km) 114/146bpm [1122b/km] 45cal 97/190W 13) 1km - 10:05(10:05/km) 112/129bpm [1130b/km] 45cal 91/207W 14) 1km - 11:04(11:04/km) 100/131bpm [1106b/km] 44cal 86/221W 15) 1km - 11:50(11:50/km) 111/139bpm [1313b/km] 56cal 92/220W 16) 1km - 14:57(14:57/km) 100/116bpm [1494b/km] 53cal 69/274W 17) 1km - 17:27(17:27/km) 104/124bpm [1815b/km] 65cal 64/228W 18) 1km - 9:17(9:17/km) 115/134bpm [1067b/km] 51cal 115/283W 19) 1km - 13:45(13:45/km) 117/132bpm [1609b/km] 63cal 73/248W 20) 1km - 11:25(11:25/km) 123/138bpm [1404b/km] 65cal 118/296W 21) 1km - 8:07(8:07/km) 136/150bpm [1103b/km] 59cal 138/242W 22) 1km - 11:38(11:38/km) 126/140bpm [1466b/km] 60cal 97/250W 23) 1km - 11:33(11:33/km) 127/147bpm [1468b/km] 61cal 100/279W 24) 1km - 9:55(9:55/km) 122/142bpm [1209b/km] 55cal 104/264W 25) 1km - 10:30(10:30/km) 117/134bpm [1229b/km] 50cal 87/220W 26) 1km - 8:58(8:58/km) 123/139bpm [1103b/km] 50cal 122/216W 27) 1km - 11:17(11:17/km) 102/132bpm [1151b/km] 51cal 118/210W 28) 1km - 14:20(14:20/km) 105/130bpm [1505b/km] 60cal 110/282W 29) 0.78km - 11:30(14:43/km) 102/136bpm [1501b/km] 43cal 58/186W Add a comment	18.4mi, 5:41:20 Run - General 1) 1km - 14:24(14:24/km) 113/128bpm [1627b/km] 78cal 126/242W 2) 1km - 13:02(13:02/km) 109/136bpm [1421b/km] 56cal 80/220W 3) 1km - 11:28(11:28/km) 93/117bpm [1066b/km] 46cal 95/200W 4) 1km - 12:20(12:20/km) 90/107bpm [1110b/km] 51cal 108/209W 5) 1km - 15:04(15:04/km) 96/122bpm [1447b/km] 55cal 99/251W 6) 1km - 8:30(8:30/km) 133/147bpm [1130b/km] 59cal 142/210W 7) 1km - 8:26(8:26/km) 136/154bpm [1148b/km] 59cal 132/230W 8) 1km - 13:10(13:10/km) 121/150bpm [1593b/km] 58cal 55/200W 9) 1km - 8:50(8:50/km) 114/147bpm [1006b/km] 48cal 120/435W 10) 1km - 10:48(10:48/km) 110/123bpm [1188b/km] 58cal 107/288W 11) 1km - 14:15(14:15/km) 116/134bpm [1653b/km] 77cal 127/331W 12) 1km - 8:35(8:35/km) 117/131bpm [1004b/km] 51cal 140/263W 13) 1km - 17:59(17:59/km) 94/119bpm [1691b/km] 54cal 46/227W 14) 1km - 9:46(9:46/km) 116/136bpm [1132b/km] 55cal 94/283W 15) 1km - 14:06(14:06/km) 105/137bpm [1480b/km] 54cal 55/206W 16) 0.46km - 5:32(11:59/km) 111/126bpm [1331b/km] 23cal 93/182W 17) 1km - 11:04(11:04/km) 106/125bpm [1173b/km] 48cal 116/231W 18) 1km - 8:23(8:23/km) 111/119bpm [930b/km] 49cal 132/285W 19) 1km - 6:55(6:55/km) 127/137bpm [879b/km] 53cal 173/216W 20) 1km - 11:32(11:32/km) 130/141bpm [1499b/km] 72cal 136/200W 21) 1km - 11:08(11:08/km) 131/142bpm [1459b/km] 68cal 116/258W 22) 1km - 11:19(11:19/km) 113/132bpm [1279b/km] 51cal 94/241W 23) 1km - 8:29(8:29/km) 115/147bpm [975b/km] 50cal 136/215W 24) 1km - 9:04(9:04/km) 115/147bpm [1042b/km] 49cal 102/225W 25) 1km - 10:04(10:04/km) 123/143bpm [1238b/km] 52cal 98/231W 26) 1km - 15:22(15:22/km) 109/139bpm [1675b/km] 58cal 69/238W 27) 1km - 11:55(11:55/km) 114/131bpm [1358b/km] 51cal 83/223W 28) 1km - 12:43(12:43/km) 118/131bpm [1500b/km] 60cal 100/193W 29) 1km - 11:16(11:16/km) 126/139bpm [1420b/km] 66cal 109/223W 30) 1km - 14:21(14:21/km) 103/120bpm [1478b/km] 47cal 64/183W 31) 0.11km - 1:31(13:34/km) 109/115bpm [1479b/km] 6cal 61/118W 23rd Mar 2024, 5:43pm chunkywizard wrote: Well done! Did you forgo parkrun this morning? 23rd Mar 2024, 7:19pm DocM wrote: I considered trying to shoe horn one in but required probably an extra 10k including the parkrun so decided it might take away from the overall enjoyment Add a comment	1.8mi, 1:03:32 Walk - General 1) 1km - 12:43(12:43/km) 89/98bpm [1132b/km] 49cal 56/67rpm 2) 1km - 38:53(38:53/km) 73/94bpm [2839b/km] 75cal 17/75rpm 3) 0.85km - 11:56(13:58/km) 94/116bpm [1313b/km] 45cal 48/116rpm Add a comment 18.1mi, 4:27:39 Run - General 1) 1km - 7:11(7:11/km) 104/123bpm [748b/km] 46cal 173/273W 2) 1km - 10:38(10:38/km) 102/128bpm [1085b/km] 55cal 131/286W 3) 1km - 9:18(9:18/km) 116/132bpm [1079b/km] 54cal 134/274W 4) 1km - 8:23(8:23/km) 120/135bpm [1005b/km] 53cal 151/249W 5) 1km - 7:37(7:37/km) 122/140bpm [930b/km] 52cal 165/254W 6) 1km - 7:58(7:58/km) 119/142bpm [948b/km] 51cal 160/246W 7) 1km - 8:16(8:16/km) 117/130bpm [967b/km] 49cal 134/251W 8) 1km - 9:42(9:42/km) 109/124bpm [1058b/km] 50cal 142/231W 9) 1km - 8:18(8:18/km) 111/124bpm [921b/km] 45cal 134/224W 10) 1km - 8:36(8:36/km) 117/128bpm [1005b/km] 48cal 137/264W 11) 1km - 10:32(10:32/km) 110/121bpm [1159b/km] 50cal 108/210W 12) 1km - 12:11(12:11/km) 107/120bpm [1303b/km] 53cal 127/225W 13) 1km - 9:09(9:09/km) 105/128bpm [961b/km] 48cal 120/228W 14) 1km - 8:42(8:42/km) 111/146bpm [966b/km] 51cal 126/256W 15) 1km - 7:12(7:12/km) 123/143bpm [886b/km] 49cal 158/237W 16) 1km - 10:06(10:06/km) 117/138bpm [1182b/km] 51cal 92/191W 17) 1km - 13:02(13:02/km) 117/140bpm [1524b/km] 60cal 110/234W 18) 1km - 10:02(10:02/km) 126/139bpm [1265b/km] 55cal 119/303W 19) 1km - 9:03(9:03/km) 114/134bpm [1031b/km] 51cal 126/228W 20) 1km - 8:03(8:03/km) 125/141bpm [1006b/km] 55cal 149/232W 21) 1km - 8:33(8:33/km) 125/138bpm [1068b/km] 50cal 127/214W 22) 1km - 9:30(9:30/km) 123/137bpm [1168b/km] 55cal 127/240W 23) 1km - 7:48(7:48/km) 119/133bpm [928b/km] 48cal 137/225W 24) 1km - 8:56(8:56/km) 123/144bpm [1099b/km] 49cal 104/245W 25) 1km - 9:58(9:58/km) 126/145bpm [1255b/km] 55cal 95/206W 26) 1km - 10:41(10:41/km) 112/129bpm [1197b/km] 51cal 125/224W 27) 1km - 9:23(9:23/km) 122/134bpm [1146b/km] 50cal 110/206W 28) 1km - 8:54(8:54/km) 113/130bpm [1005b/km] 46cal 110/248W 29) 1km - 8:50(8:50/km) 112/128bpm [989b/km] 48cal 106/217W 30) 0.07km - 1:06(15:00/km) 98/108bpm [1470b/km] 5cal 69/173W Add a comment	1.2mi, 1:04:46 Walk - General 1) 1km - 16:29(16:29/km) 82/95bpm [1352b/km] 49cal 45/67rpm 2) 0.92km - 48:17(52:25/km) 67/92bpm [3512b/km] 74cal 13/79rpm Add a comment	0mi, 20:43 Cross - Yoga Add a comment 5mi, 55:26 Run - General 1) 1km - 7:10(7:10/km) 120/137bpm [860b/km] 52cal 172/259W 2) 1km - 6:14(6:14/km) 126/136bpm [786b/km] 48cal 176/228W 3) 1km - 7:03(7:03/km) 123/136bpm [867b/km] 52cal 178/263W 4) 1km - 6:57(6:57/km) 122/133bpm [849b/km] 52cal 179/261W 5) 1km - 6:38(6:38/km) 127/138bpm [842b/km] 51cal 194/281W 6) 1km - 6:46(6:46/km) 128/140bpm [867b/km] 53cal 172/246W 7) 1km - 7:26(7:26/km) 121/134bpm [900b/km] 51cal 163/216W 8) 0.97km - 7:11(7:22/km) 122/138bpm [899b/km] 54cal 172/303W Add a comment	3.7mi, 1:34:55 Walk - General 1) 1km - 18:42(18:42/km) 76/105bpm [1422b/km] 51cal 37/107rpm 2) 1km - 15:03(15:03/km) 79/91bpm [1189b/km] 48cal 46/67rpm 3) 1km - 16:18(16:18/km) 89/103bpm [1451b/km] 54cal 42/68rpm 4) 1km - 12:46(12:46/km) 93/102bpm [1188b/km] 49cal 56/70rpm 5) 1km - 13:12(13:12/km) 97/107bpm [1280b/km] 45cal 56/71rpm 6) 1km - 18:51(18:51/km) 97/121bpm [1828b/km] 64cal 30/75rpm 7) 0km - 3(20:59/km) 51/51bpm [1071b/km] Add a comment 4.1mi, 1:11:21 Walk - General 1) 1km - 10:11(10:11/km) 97/111bpm [988b/km] 47cal 63/72rpm 2) 1km - 10:39(10:39/km) 96/114bpm [1023b/km] 49cal 64/71rpm 3) 1km - 10:42(10:42/km) 97/118bpm [1037b/km] 47cal 61/70rpm 4) 1km - 11:13(11:13/km) 94/102bpm [1055b/km] 48cal 57/69rpm 5) 1km - 11:22(11:22/km) 91/108bpm [1035b/km] 45cal 59/68rpm 6) 1km - 10:50(10:50/km) 94/108bpm [1018b/km] 44cal 59/71rpm 7) 0.54km - 6:23(11:52/km) 89/97bpm [1056b/km] 23cal 59/125rpm Add a comment	0mi, 1:24:32 Cross - Yoga Add a comment 1.3mi, 28:45 Walk - General 1) 1km - 14:23(14:23/km) 72/94bpm [1036b/km] 41cal 52/96rpm 2) 1km - 12:57(12:57/km) 78/100bpm [1011b/km] 31cal 57/68rpm 3) 0.09km - 1:24(14:49/km) 77/82bpm [1140b/km] 4cal 41/64rpm Add a comment 0.4mi, 8:08 Walk - General 1) 0.57km - 8:08(14:17/km) 88/102bpm [1258b/km] 31cal 44/70rpm Add a comment 3.4mi, 43:29 Run - General 1) 1km - 6:19(6:19/km) 129/138bpm [815b/km] 51cal 180/258W 2) 0.64km - 3:41(5:47/km) 135/140bpm [781b/km] 31cal 182/203W 3) 1km - 7:32(7:32/km) 118/137bpm [889b/km] 49cal 152/280W 4) 1km - 8:03(8:03/km) 118/145bpm [950b/km] 52cal 125/260W 5) 1km - 7:59(7:59/km) 128/137bpm [1022b/km] 56cal 144/279W 6) 0.78km - 9:55(12:44/km) 105/135bpm [1337b/km] 39cal 73/262W 28th Mar 2024, 9:02am chunkywizard wrote: how are the legs? 28th Mar 2024, 2:11pm DocM wrote: legs have been pretty fine. I think after the first couple of days they just got used to plodding. speed is going to need some work Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.2mi, 41:46 Walk - General 1) 1km - 14:16(14:16/km) 92/110bpm [1312b/km] 52cal 48/69rpm 2) 0.88km - 27:30(31:08/km) 72/98bpm [2242b/km] 45cal 7/77rpm Add a comment 5.6mi, 1:06:30 Run - General 1) 1km - 9:08(9:08/km) 115/132bpm [1050b/km] 60cal 144/250W 2) 1km - 6:32(6:32/km) 132/140bpm [863b/km] 53cal 185/255W 3) 1km - 9:41(9:41/km) 126/139bpm [1220b/km] 63cal 124/269W 4) 1km - 8:16(8:16/km) 137/148bpm [1132b/km] 62cal 161/248W 5) 1km - 6:34(6:34/km) 138/148bpm [905b/km] 53cal 193/245W 6) 1km - 6:07(6:07/km) 143/148bpm [876b/km] 51cal 206/243W 7) 1km - 6:42(6:42/km) 144/150bpm [966b/km] 55cal 200/295W 8) 1km - 6:43(6:43/km) 140/146bpm [939b/km] 54cal 183/225W 9) 0.99km - 6:48(6:54/km) 137/145bpm [945b/km] 51cal 166/224W Add a comment	1.2mi, 41:38 Walk - General 1) 1km - 18:06(18:06/km) 92/109bpm [1665b/km] 64cal 34/65rpm 2) 0.85km - 23:33(27:32/km) 87/103bpm [2396b/km] 66cal 15/75rpm Add a comment 3.1mi, 25:18 Run - parkrun 1) 1km - 5:08(5:08/km) 138/153bpm [708b/km] 44cal 240/305W 2) 1km - 5:06(5:06/km) 157/162bpm [800b/km] 49cal 237/274W 3) 1km - 4:51(4:51/km) 162/164bpm [786b/km] 48cal 249/269W 4) 1km - 5:10(5:10/km) 165/169bpm [853b/km] 51cal 245/309W 5) 1km - 5:01(5:01/km) 167/171bpm [839b/km] 51cal 252/346W 6) 0.01km - 2(4:15/km) 170/170bpm [724b/km] 307/307W 30th Mar 2024, 5:18pm chunkywizard wrote: Well done. Lovely morning for it, wasn't it? 31st Mar 2024, 5:24pm DocM wrote: yeah it was, ideal conditions Add a comment 0.3mi, 3:09 Run - General 1) 0.47km - 3:09(6:42/km) 119/128bpm [797b/km] 23cal 163/208W Add a comment	2mi, 56:53 Walk - General 1) 1km - 17:31(17:31/km) 96/107bpm [1682b/km] 57cal 40/71rpm 2) 1km - 17:54(17:54/km) 99/116bpm [1772b/km] 58cal 41/64rpm 3) 1km - 16:50(16:50/km) 73/91bpm [1228b/km] 50cal 47/62rpm 4) 0.22km - 4:39(21:16/km) 85/91bpm [1808b/km] 13cal 33/61rpm Add a comment 5.6mi, 1:00:01 Run - General 1) 1km - 6:14(6:14/km) 112/122bpm [698b/km] 45cal 198/238W 2) 1km - 5:59(5:59/km) 123/126bpm [735b/km] 47cal 205/260W 3) 1km - 7:00(7:00/km) 125/129bpm [875b/km] 53cal 186/277W 4) 1km - 8:28(8:28/km) 126/139bpm [1067b/km] 57cal 128/313W 5) 1km - 6:11(6:11/km) 153/160bpm [945b/km] 57cal 206/288W 6) 1km - 5:40(5:40/km) 138/142bpm [781b/km] 47cal 188/220W 7) 1km - 6:53(6:53/km) 131/138bpm [902b/km] 53cal 174/219W 8) 1km - 7:15(7:15/km) 134/141bpm [972b/km] 53cal 159/253W 9) 1km - 6:21(6:20/km) 135/142bpm [856b/km] 51cal 195/291W Add a comment	0.5mi, 15:51 Walk - General 1) 0.77km - 15:51(20:38/km) 78/92bpm [1610b/km] 42cal 32/68rpm Add a comment 3.9mi, 42:43 Run - General 1) 1km - 7:12(7:12/km) 126/138bpm [908b/km] 54cal 183/252W 2) 0.42km - 2:48(6:35/km) 135/140bpm [888b/km] 23cal 191/226W 3) 0.95km - 7:00(7:22/km) 128/147bpm [943b/km] 50cal 163/282W 4) 0.29km - 2:00(7:00/km) 121/136bpm [848b/km] 14cal 167/220W 5) 1km - 6:40(6:40/km) 136/148bpm [907b/km] 55cal 171/279W 6) 0.05km - 20(6:28/km) 116/120bpm [751b/km] 2cal 140/246W 7) 0.23km - 2:00(8:42/km) 122/127bpm [1062b/km] 14cal 146/228W 8) 1km - 5:38(5:38/km) 137/156bpm [771b/km] 50cal 192/266W 9) 0.27km - 1:22(5:08/km) 139/151bpm [714b/km] 12cal 193/216W 10) 0.23km - 2:00(8:50/km) 127/136bpm [1121b/km] 13cal 111/235W 11) 0.84km - 5:43(6:48/km) 127/135bpm [865b/km] 43cal 184/307W Add a comment	5.4mi, 59:52 Run - General 1) 0.72km - 7:19(10:11/km) 123/142bpm [1253b/km] 51cal 115/279W 2) 0.94km - 5:00(5:19/km) 151/156bpm [803b/km] 48cal 236/314W 3) 0.29km - 2:00(6:59/km) 141/152bpm [986b/km] 17cal 170/235W 4) 1km - 5:00(5:01/km) 149/157bpm [748b/km] 47cal 232/302W 5) 0.22km - 2:00(8:54/km) 138/152bpm [1229b/km] 15cal 149/259W 6) 0.91km - 5:00(5:29/km) 151/157bpm [829b/km] 47cal 228/274W 7) 0.26km - 2:00(7:45/km) 138/155bpm [1070b/km] 16cal 168/281W 8) 0.93km - 5:00(5:23/km) 150/155bpm [808b/km] 47cal 224/264W 9) 0.26km - 2:00(7:50/km) 139/154bpm [1089b/km] 14cal 136/207W 10) 0.93km - 5:00(5:21/km) 157/164bpm [841b/km] 49cal 243/318W 11) 0.25km - 2:00(8:04/km) 150/163bpm [1210b/km] 17cal 178/273W 12) 0.96km - 5:00(5:13/km) 158/162bpm [825b/km] 49cal 253/341W 13) 1km - 12:31(12:31/km) 123/162bpm [1540b/km] 56cal 71/291W 14) 0.02km - 2(1:24/km) 89/89bpm [125b/km] Add a comment 3.2mi, 43:10 Run - General 1) 1km - 8:19(8:19/km) 108/119bpm [898b/km] 53cal 158/226W 2) 1km - 8:02(8:02/km) 112/126bpm [899b/km] 51cal 148/223W 3) 1km - 8:34(8:34/km) 120/136bpm [1028b/km] 56cal 132/214W 4) 0.65km - 5:06(7:47/km) 113/121bpm [880b/km] 31cal 140/193W 5) 1km - 8:56(8:56/km) 102/115bpm [911b/km] 49cal 130/210W 6) 0.47km - 4:14(8:55/km) 111/120bpm [990b/km] 26cal 157/233W Add a comment	4.4mi, 1:42:59 Walk - General 1) 1km - 11:49(11:49/km) 85/94bpm [1004b/km] 47cal 57/69rpm 2) 1km - 14:33(14:33/km) 89/103bpm [1296b/km] 54cal 47/66rpm 3) 1km - 13:41(13:41/km) 91/99bpm [1245b/km] 48cal 53/120rpm 4) 1km - 14:31(14:31/km) 91/99bpm [1321b/km] 48cal 52/115rpm 5) 1km - 13:55(13:55/km) 91/100bpm [1267b/km] 46cal 52/65rpm 6) 1km - 13:05(13:05/km) 88/100bpm [1152b/km] 46cal 52/69rpm 7) 1km - 21:20(21:20/km) 82/104bpm [1750b/km] 56cal 25/75rpm 8) 0km - 4(19:40/km) 66/66bpm [1298b/km] Add a comment 3.4mi, 1:05:26 Walk - General 1) 1km - 11:50(11:50/km) 92/100bpm [1089b/km] 50cal 56/73rpm 2) 1km - 11:11(11:11/km) 84/100bpm [940b/km] 45cal 60/69rpm 3) 1km - 11:55(11:55/km) 84/94bpm [1001b/km] 45cal 59/68rpm 4) 1km - 13:24(13:24/km) 84/92bpm [1125b/km] 46cal 52/122rpm 5) 1km - 11:20(11:20/km) 82/91bpm [930b/km] 45cal 58/71rpm 6) 0.42km - 5:46(13:37/km) 80/89bpm [1089b/km] 21cal 48/68rpm Add a comment	0mi, 1:20:16 Cross - Yoga Add a comment 3.9mi, 39:50 Run - General 1) 1km - 6:49(6:49/km) 116/137bpm [790b/km] 50cal 198/275W 2) 0.46km - 3:11(6:55/km) 128/134bpm [886b/km] 25cal 190/243W 3) 0.4km - 2:00(4:58/km) 138/140bpm [685b/km] 18cal 208/232W 4) 0.16km - 1:00(6:21/km) 135/140bpm [857b/km] 8cal 176/213W 5) 0.42km - 2:00(4:48/km) 141/147bpm [677b/km] 18cal 216/235W 6) 0.13km - 1:00(7:56/km) 135/146bpm [1071b/km] 8cal 125/227W 7) 0.4km - 2:00(5:02/km) 143/152bpm [719b/km] 19cal 229/247W 8) 0.13km - 1:00(7:43/km) 141/152bpm [1088b/km] 8cal 171/248W 9) 0.4km - 2:00(5:01/km) 149/154bpm [747b/km] 19cal 226/253W 10) 0.13km - 1:00(7:53/km) 142/153bpm [1120b/km] 8cal 159/214W 11) 0.36km - 2:00(5:31/km) 142/151bpm [783b/km] 18cal 218/290W 12) 0.11km - 1:00(9:02/km) 135/149bpm [1219b/km] 7cal 134/230W 13) 0.4km - 2:00(5:04/km) 143/151bpm [723b/km] 19cal 228/262W 14) 0.13km - 1:00(7:53/km) 140/151bpm [1103b/km] 8cal 161/259W 15) 0.37km - 2:00(5:21/km) 143/150bpm [766b/km] 18cal 212/263W 16) 0.11km - 1:00(8:49/km) 137/150bpm [1209b/km] 7cal 146/226W 17) 0.36km - 2:00(5:29/km) 148/157bpm [811b/km] 19cal 248/312W 18) 0.86km - 6:50(7:55/km) 131/155bpm [1037b/km] 49cal 182/292W 4th Apr 2024, 9:23am westmoors wrote: Nice efforts. 4th Apr 2024, 9:56pm DocM wrote: Thank you Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 1 Run - General 1) 0km - 1(53:26/km) 91/91bpm [4862b/km] Add a comment 4.9mi, 1:13:29 Run - General 1) 1km - 8:31(8:31/km) 108/118bpm [919b/km] 53cal 156/233W 2) 1km - 10:28(10:28/km) 107/129bpm [1120b/km] 54cal 107/237W 3) 1km - 9:49(9:49/km) 113/129bpm [1110b/km] 56cal 110/231W 4) 1km - 9:54(9:54/km) 114/126bpm [1128b/km] 52cal 115/225W 5) 0.34km - 3:19(9:43/km) 111/124bpm [1078b/km] 17cal 120/198W 6) 1km - 7:58(7:58/km) 130/144bpm [1036b/km] 57cal 142/238W 7) 1km - 8:51(8:51/km) 137/152bpm [1213b/km] 63cal 116/207W 8) 1km - 8:40(8:40/km) 134/156bpm [1161b/km] 59cal 126/246W 9) 0.57km - 6:00(10:28/km) 101/120bpm [1057b/km] 31cal 121/221W Add a comment	5mi, 2:12:31 Walk - General 1) 1km - 11:44(11:44/km) 95/104bpm [1114b/km] 47cal 54/73rpm 2) 1km - 11:51(11:51/km) 95/102bpm [1126b/km] 48cal 57/71rpm 3) 1km - 12:57(12:57/km) 94/104bpm [1218b/km] 46cal 51/76rpm 4) 1km - 13:13(13:13/km) 93/104bpm [1229b/km] 45cal 49/70rpm 5) 1km - 11:51(11:51/km) 94/102bpm [1115b/km] 45cal 57/73rpm 6) 1km - 12:32(12:32/km) 97/110bpm [1215b/km] 46cal 52/68rpm 7) 1km - 30:27(30:27/km) 90/115bpm [2740b/km] 84cal 12/68rpm 8) 1km - 27:54(27:54/km) 94/121bpm [2623b/km] 82cal 6/102rpm 9) 0km - 2(16:01/km) 81/81bpm [1298b/km] Add a comment 3.1mi, 25:59 Run - General 1) 1km - 5:19(5:19/km) 139/181bpm [740b/km] 48cal 241/326W 2) 1km - 5:15(5:15/km) 145/153bpm [760b/km] 49cal 227/269W 3) 1km - 5:03(5:03/km) 154/157bpm [779b/km] 49cal 265/298W 4) 1km - 5:15(5:15/km) 160/163bpm [840b/km] 52cal 242/313W 5) 1km - 5:07(5:07/km) 163/167bpm [834b/km] 52cal 254/344W 6th Apr 2024, 11:59am chunkywizard wrote: Well done, nice and consistent 6th Apr 2024, 12:18pm westmoors wrote: Great running. 6th Apr 2024, 12:43pm DocM wrote: Thank you. Job done for another week 😁 Add a comment	0mi, 25 Cross - Yoga Add a comment 0mi, 10 Walk - General 1) 0km - 10(52:48/km) 61/66bpm [3221b/km] Add a comment 0mi, 2 Walk - General 1) 0km - 2(0/km) 65/66bpm [INFb/km] Add a comment 3mi, 1:09:56 Walk - General 1) 1km - 12:27(12:27/km) 94/104bpm [1170b/km] 51cal 56/79rpm 2) 1km - 11:53(11:53/km) 93/100bpm [1105b/km] 47cal 57/68rpm 3) 1km - 12:18(12:18/km) 89/98bpm [1095b/km] 45cal 56/67rpm 4) 1km - 11:18(11:18/km) 84/102bpm [950b/km] 43cal 63/88rpm 5) 0.76km - 22:00(29:03/km) 84/103bpm [2440b/km] 59cal 24/118rpm Add a comment 2.7mi, 45:04 Run - General 1) 1km - 10:59(10:59/km) 100/126bpm [1098b/km] 57cal 111/324W 2) 1km - 16:40(16:40/km) 97/133bpm [1616b/km] 65cal 70/368W 3) 1km - 6:45(6:45/km) 128/137bpm [864b/km] 54cal 186/319W 4) 1km - 8:14(8:14/km) 126/139bpm [1037b/km] 59cal 153/296W 5) 0.31km - 2:27(8:02/km) 114/122bpm [916b/km] 14cal 149/401W Add a comment 2.4mi, 31:53 Run - General 1) 1km - 7:31(7:31/km) 99/122bpm [745b/km] 38cal 156/251W 2) 1km - 7:28(7:28/km) 106/121bpm [792b/km] 46cal 156/317W 3) 1km - 7:46(7:46/km) 113/128bpm [878b/km] 51cal 152/266W 4) 0.85km - 9:07(10:43/km) 119/145bpm [1275b/km] 58cal 117/335W Add a comment	5mi, 2:21:29 Walk - General 1) 1km - 12:26(12:26/km) 80/92bpm [995b/km] 47cal 57/68rpm 2) 1km - 10:56(10:56/km) 80/94bpm [874b/km] 47cal 64/69rpm 3) 1km - 10:58(10:58/km) 89/97bpm [976b/km] 45cal 62/69rpm 4) 1km - 52:29(52:29/km) 79/97bpm [4146b/km] 122cal 12/68rpm 5) 1km - 13:13(13:13/km) 95/107bpm [1256b/km] 45cal 54/125rpm 6) 1km - 12:55(12:55/km) 93/98bpm [1201b/km] 49cal 54/67rpm 7) 1km - 11:28(11:28/km) 92/98bpm [1055b/km] 46cal 61/71rpm 8) 1km - 17:01(17:01/km) 87/101bpm [1480b/km] 53cal 32/67rpm 9) 0km - 5(18:35/km) 69/70bpm [1282b/km] Add a comment 3.8mi, 51:39 Run - General 1) 1km - 7:34(7:34/km) 117/133bpm [886b/km] 54cal 161/266W 2) 1km - 7:10(7:10/km) 124/134bpm [888b/km] 54cal 159/209W 3) 1km - 8:23(8:23/km) 114/126bpm [956b/km] 53cal 133/261W 4) 0.5km - 6:53(13:48/km) 88/99bpm [1214b/km] 23cal 52/219W 5) 1km - 8:14(8:14/km) 107/126bpm [881b/km] 51cal 134/228W 6) 1km - 7:38(7:38/km) 115/126bpm [878b/km] 47cal 136/239W 7) 0.67km - 5:47(8:41/km) 102/116bpm [886b/km] 32cal 110/288W Add a comment	5.4mi, 52:33 Run - General 1) 0.51km - 4:22(8:37/km) 112/125bpm [966b/km] 29cal 140/217W 2) 0.77km - 4:00(5:13/km) 135/151bpm [705b/km] 35cal 224/277W 3) 0.21km - 1:30(7:11/km) 137/151bpm [985b/km] 12cal 164/220W 4) 0.77km - 4:00(5:11/km) 141/149bpm [732b/km] 36cal 234/288W 5) 0.01km - 5(5:11/km) 149/149bpm [772b/km] 1cal 261/263W 6) 0km - 2(30:04/km) 149/149bpm [4480b/km] 258/261W 7) 0.17km - 1:30(8:50/km) 128/149bpm [1131b/km] 10cal 140/182W 8) 0.74km - 4:00(5:22/km) 147/155bpm [790b/km] 38cal 255/298W 9) 0.15km - 1:30(10:01/km) 140/155bpm [1402b/km] 11cal 142/282W 10) 0.74km - 4:00(5:23/km) 151/157bpm [812b/km] 38cal 232/293W 11) 0.19km - 1:30(7:55/km) 142/158bpm [1125b/km] 12cal 160/236W 12) 0.77km - 4:00(5:12/km) 155/160bpm [806b/km] 39cal 238/282W 13) 0.21km - 1:30(7:14/km) 140/156bpm [1013b/km] 12cal 162/263W 14) 0.79km - 4:00(5:02/km) 154/160bpm [776b/km] 39cal 230/309W 15) 0.17km - 1:30(8:36/km) 144/160bpm [1237b/km] 12cal 168/306W 16) 0.74km - 4:00(5:23/km) 158/165bpm [851b/km] 40cal 248/306W 17) 0.17km - 1:30(8:53/km) 143/162bpm [1271b/km] 11cal 122/235W 18) 1km - 5:42(5:42/km) 149/164bpm [849b/km] 53cal 216/293W 19) 0.56km - 3:52(6:52/km) 136/146bpm [933b/km] 31cal 206/303W Add a comment	4.7mi, 2:06:52 Walk - General 1) 1km - 24:47(24:47/km) 71/106bpm [1759b/km] 56cal 23/98rpm 2) 1km - 21:01(21:01/km) 62/85bpm [1303b/km] 46cal 29/67rpm 3) 1km - 20:55(20:55/km) 75/95bpm [1568b/km] 57cal 31/96rpm 4) 1km - 11:31(11:31/km) 85/92bpm [979b/km] 46cal 58/71rpm 5) 1km - 13:33(13:33/km) 84/97bpm [1138b/km] 48cal 49/66rpm 6) 1km - 12:00(12:00/km) 100/121bpm [1201b/km] 53cal 58/67rpm 7) 1km - 11:08(11:08/km) 91/101bpm [1014b/km] 44cal 62/66rpm 8) 0.63km - 11:57(18:59/km) 85/101bpm [1614b/km] 36cal 34/65rpm Add a comment	0mi, 1:43:06 Cross - Yoga Add a comment 1.8mi, 1:10:21 Walk - General 1) 1km - 23:06(23:06/km) 99/131bpm [2288b/km] 86cal 30/77rpm 2) 1km - 19:22(19:22/km) 100/126bpm [1937b/km] 66cal 35/71rpm 3) 0.87km - 27:52(32:12/km) 88/105bpm [2833b/km] 77cal 16/62rpm Add a comment 4.5mi, 48:00 Run - General 1) 1km - 6:33(6:33/km) 129/138bpm [844b/km] 54cal 188/244W 2) 1km - 6:57(6:57/km) 125/134bpm [869b/km] 55cal 181/266W 3) 1km - 6:56(6:56/km) 127/139bpm [880b/km] 53cal 173/303W 4) 1km - 6:31(6:31/km) 130/136bpm [846b/km] 53cal 182/242W 5) 1km - 6:13(6:13/km) 130/136bpm [808b/km] 49cal 174/217W 6) 0.52km - 3:51(7:22/km) 123/134bpm [907b/km] 27cal 161/262W 7) 0.14km - 1:00(6:58/km) 126/136bpm [878b/km] 8cal 189/293W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.3mi, 1:07:45 Run - General 1) 1km - 8:38(8:38/km) 140/158bpm [1209b/km] 73cal 146/242W 2) 1km - 9:11(9:11/km) 151/163bpm [1387b/km] 79cal 137/245W 3) 1km - 7:33(7:33/km) 157/164bpm [1185b/km] 66cal 163/239W 4) 1km - 8:27(8:27/km) 157/167bpm [1328b/km] 78cal 167/275W 5) 1km - 7:39(7:39/km) 158/164bpm [1210b/km] 68cal 171/273W 6) 1km - 7:28(7:28/km) 161/168bpm [1202b/km] 67cal 174/230W 7) 1km - 7:06(7:06/km) 159/170bpm [1130b/km] 63cal 169/209W 8) 1km - 7:31(7:31/km) 159/167bpm [1196b/km] 67cal 150/231W 9) 0.53km - 4:11(7:51/km) 157/166bpm [1233b/km] 35cal 144/200W Add a comment 0mi, 1 Walk - General 1) 0km - 1(12:37/km) 60/60bpm [757b/km] 62/62rpm Add a comment	3.3mi, 1:18:50 Walk - General 1) 1km - 15:50(15:50/km) 78/96bpm [1235b/km] 47cal 43/72rpm 2) 1km - 12:39(12:39/km) 85/94bpm [1075b/km] 46cal 54/65rpm 3) 1km - 13:59(13:59/km) 85/95bpm [1189b/km] 50cal 51/65rpm 4) 1km - 12:50(12:50/km) 88/96bpm [1129b/km] 49cal 58/65rpm 5) 1km - 13:51(13:51/km) 80/91bpm [1107b/km] 46cal 51/69rpm 6) 0.37km - 9:42(26:24/km) 79/91bpm [2086b/km] 24cal 19/59rpm Add a comment	13.4mi, 1:59:15 Run - Race 1) 1km - 5:31(5:31/km) 133/146bpm [734b/km] 48cal 216/252W 2) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 52cal 219/243W 3) 1km - 5:21(5:21/km) 147/148bpm [788b/km] 51cal 229/243W 4) 1km - 5:29(5:29/km) 148/150bpm [811b/km] 52cal 215/236W 5) 1km - 5:28(5:28/km) 148/151bpm [810b/km] 52cal 216/250W 6) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 52cal 226/272W 7) 1km - 5:25(5:25/km) 149/152bpm [807b/km] 51cal 220/246W 8) 1km - 5:29(5:29/km) 152/155bpm [833b/km] 52cal 226/247W 9) 1km - 5:35(5:35/km) 151/153bpm [843b/km] 52cal 218/232W 10) 1km - 5:50(5:50/km) 150/155bpm [875b/km] 54cal 212/250W 11) 1km - 5:33(5:33/km) 153/155bpm [849b/km] 53cal 210/228W 12) 1km - 5:29(5:29/km) 154/157bpm [844b/km] 52cal 223/239W 13) 1km - 5:29(5:29/km) 157/158bpm [862b/km] 53cal 220/240W 14) 1km - 5:41(5:41/km) 155/158bpm [880b/km] 53cal 207/232W 15) 1km - 5:24(5:24/km) 157/158bpm [848b/km] 52cal 217/231W 16) 1km - 5:29(5:29/km) 158/161bpm [865b/km] 53cal 224/262W 17) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 53cal 225/235W 18) 1km - 5:35(5:35/km) 157/158bpm [876b/km] 53cal 221/245W 19) 1km - 5:40(5:40/km) 155/159bpm [878b/km] 53cal 218/253W 20) 1km - 5:35(5:35/km) 157/160bpm [878b/km] 53cal 216/265W 21) 1km - 5:29(5:29/km) 159/161bpm [873b/km] 53cal 213/240W 22) 0.61km - 3:14(5:18/km) 161/162bpm [852b/km] 32cal 229/248W Add a comment	0.2mi, 6:51 Walk - General 1) 0.26km - 6:51(26:27/km) 66/90bpm [1745b/km] 14cal 23/62rpm Add a comment	4.9mi, 2:02:31 Walk - General 1) 1km - 15:43(15:43/km) 71/96bpm [1116b/km] 50cal 39/93rpm 2) 1km - 16:32(16:32/km) 74/90bpm [1223b/km] 54cal 38/72rpm 3) 1km - 20:10(20:10/km) 72/95bpm [1452b/km] 52cal 32/79rpm 4) 1km - 17:26(17:26/km) 79/113bpm [1377b/km] 53cal 35/93rpm 5) 1km - 12:25(12:25/km) 69/80bpm [857b/km] 42cal 57/71rpm 6) 1km - 16:02(16:02/km) 72/96bpm [1155b/km] 52cal 43/72rpm 7) 1km - 8:25(8:25/km) 93/124bpm [782b/km] 47cal 69/94rpm 8) 0.88km - 15:49(17:55/km) 88/125bpm [1577b/km] 52cal 21/94rpm Add a comment 1.3mi, 52:30 Walk - General 1) 1km - 24:52(24:52/km) 64/87bpm [1592b/km] 48cal 19/67rpm 2) 1km - 27:35(27:35/km) 65/104bpm [1793b/km] 49cal 15/76rpm 3) 0.15km - 3(19/km) 51/51bpm [16b/km] Add a comment 3.5mi, 39:37 Run - General 1) 1km - 6:46(6:46/km) 115/128bpm [777b/km] 49cal 174/218W 2) 1km - 7:20(7:20/km) 125/135bpm [917b/km] 57cal 177/267W 3) 1km - 8:10(8:10/km) 131/143bpm [1070b/km] 62cal 168/258W 4) 1km - 6:26(6:26/km) 125/135bpm [804b/km] 51cal 200/266W 5) 1km - 6:23(6:23/km) 123/132bpm [785b/km] 49cal 194/280W 6) 0.63km - 4:33(7:15/km) 112/121bpm [813b/km] 31cal 144/313W Add a comment	1.7mi, 47:14 Walk - General 1) 1km - 17:02(17:02/km) 69/97bpm [1175b/km] 49cal 41/66rpm 2) 1km - 17:38(17:38/km) 72/89bpm [1269b/km] 48cal 42/69rpm 3) 0.69km - 12:34(18:11/km) 71/84bpm [1292b/km] 33cal 40/63rpm Add a comment 4.1mi, 45:55 Run - General 1) 1km - 6:57(6:57/km) 114/135bpm [793b/km] 49cal 180/295W 2) 1km - 6:39(6:39/km) 132/144bpm [877b/km] 55cal 181/242W 3) 1km - 7:11(7:11/km) 130/139bpm [933b/km] 55cal 166/259W 4) 1km - 6:36(6:36/km) 140/144bpm [923b/km] 56cal 196/254W 5) 1km - 6:48(6:48/km) 118/133bpm [803b/km] 50cal 182/257W 6) 1km - 7:20(7:20/km) 123/131bpm [902b/km] 54cal 175/251W 7) 0.65km - 4:25(6:50/km) 123/132bpm [841b/km] 34cal 174/283W Add a comment	-

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