JoOsh

About Me
I was an OK runner, attempting a come back after a 4 year 'rest'. Starting over isn't easy but I can do this Show More...

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Recent Training
19th Apr	Elliptical	0mi	40:39
19th Apr	General	3.5mi	1:02:46
18th Apr	Elliptical	0mi	45:00
17th Apr	Elliptical	0mi	45:02
16th Apr	Elliptical	0mi	44:15

12 Month Benchmarks	Run
Mile	6:42
5k	24:18
5mi	47:23

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
5km	3		24:22 63.32		24:22 7:51/mi	63.32
6km	2			32:22 57.46	32:22 8:41/mi	57.46
10km	8		50:13 62.76	48:13 65.36	48:13 7:46/mi	65.36
7mi	1		1:00:54 58.63		1:00:54 8:42/mi	58.63
12km	1			58:49 64.83	58:49 7:53/mi	64.83
10mi	2	1:31:00 56.49		1:39:02 52.30	1:31:00 9:06/mi	56.49
13.1mi	7	1:59:38 56.42	1:49:41 62.01	1:49:27 62.14	1:49:27 8:21/mi	62.14

2019		Result	WAVA	Distance
17 Feb	Village Bakery Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	2:13:00	51.56	13.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:52:33	60.92	13.1mi
20 Jun	Blakedown Bolt	58:08	54.64	10km
11 May	Market Drayton 10K PB	48:13	65.36	10km
27 Apr	Shakespeare Half Marathon PB	1:49:27	62.14	13.1mi
2 Mar	Reading Half Marathon	1:53:25	59.97	13.1mi
2 Feb	Stourbridge Stagger SB	1:39:02	52.30	10mi
19 Jan	Not the Roman IX PB	58:49	64.83	12km
11 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4 PB	32:22	57.46	6km
4 Jan	Worcestershire XC Championships (Ladies)	37:56	49.02	6km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	1:53:10	60.10	13.1mi
29 Sep	Teachfirst 10K Birmingham SB	50:13	62.76	10km
15 Sep	Great North Run SB	1:49:41	62.01	13.1mi
31 Aug	Worcester Parkrun	24:38	62.64	5km
24 Aug	Worcester Parkrun PB	24:22	63.32	5km
17 Aug	Worcester Parkrun	24:55	61.92	5km
10 Aug	Stourbridge Stumble	52:52	59.61	10km
14 Jul	Much Wenlock Olympian Road Race PB	1:00:54	58.63	7mi
29 Jun	Timberhonger 10K	52:56	59.54	10km
21 Jun	Blakedown Bolt	1:00:26	52.15	10km
26 May	Great Manchester Run	52:25	60.13	10km
10 Mar	Wyre Forest Jog	1:01:00	51.29	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:31:00	56.49	10mi
21 Oct	Great Birmingham Run SB	1:59:38	56.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	36	58	41	0	0	0	0	0	0	0	0	180
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	26	15	71	21	16	32	36	38	39	52	63	33	442
2023	4	0	4	63	48	33	37	17	14	9	3	0	230
2022	21	17	43	31	21	25	19	32	22	11	9	9	260
2022	4	10	1	11	14	8	21	25	39	46	50	41	268
2021	56	49	59	69	50	57	48	29	30	39	35	25	548
2021	0	0	0	0	9	6	7	15	11	15	9	4	76
2021	0	0	0	0	0	0	0	0	0	0	9	0	9
2020	52	35	46	65	47	49	54	32	45	50	55	37	567
2020	0	0	0	3	9	0	0	5	2	4	0	0	23
2019	27	20	10	2	0	62	68	48	49	73	60	36	456
2019	23	25	13	33	18	10	0	0	0	0	0	1	123
2018	0	0	0	0	0	0	0	0	0	0	12	17	28
2018	0	0	0	0	0	0	0	0	0	17	51	33	102
2014	77	62	85	92	70	68	38	73	72	13	23	0	673
2013	23	4	4	0	33	0	27	3	2	0	0	0	97
2013	41	62	71	33	53	68	78	96	81	73	51	45	752

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.2mi, 59:56 Walk - General 1) 1mi - 21:54(21:54/mi) 107/122bpm [2343b/mi] 100cal 57/65rpm 2) 1mi - 16:52(16:52/mi) 115/119bpm [1941b/mi] 81cal 63/66rpm 3) 1mi - 16:52(16:52/mi) 117/122bpm [1974b/mi] 86cal 64/68rpm 4) 0.24mi - 4:17(17:43/mi) 117/121bpm [2073b/mi] 21cal 63/66rpm Add a comment 0mi, 1:27:53 Cross - Strength Add a comment	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3mi, 58:53 Walk - General 1) 1mi - 19:52(19:52/mi) 109/123bpm [2165b/mi] 82cal 54/67rpm 2) 1mi - 20:43(20:43/mi) 103/116bpm [2133b/mi] 80cal 55/71rpm 3) 0.98mi - 18:18(18:37/mi) 107/121bpm [1991b/mi] 80cal 55/67rpm Add a comment	-	1.5mi, 35:43 Walk - General 1) 1mi - 21:13(21:13/mi) 110/138bpm [2335b/mi] 118cal 62/73rpm 2) 0.49mi - 14:29(29:48/mi) 135/146bpm [4023b/mi] 77cal 50/71rpm Add a comment 0.5mi, 10:12 Walk - General 1) 0.47mi - 10:12(21:32/mi) 113/133bpm [2434b/mi] 54cal 61/71rpm Add a comment	3.1mi, 54:55 Walk - General 1) 1mi - 18:25(18:25/mi) 116/139bpm [2136b/mi] 109cal 66/73rpm 2) 1mi - 17:04(17:04/mi) 120/132bpm [2049b/mi] 104cal 67/75rpm 3) 1mi - 17:51(17:51/mi) 129/149bpm [2302b/mi] 108cal 67/74rpm 4) 0.08mi - 1:35(20:18/mi) 136/145bpm [2762b/mi] 8cal 59/71rpm Add a comment	3.3mi, 58:30 Walk - General 1) 1mi - 18:15(18:15/mi) 115/137bpm [2100b/mi] 102cal 65/71rpm 2) 1mi - 16:39(16:39/mi) 123/145bpm [2047b/mi] 100cal 68/71rpm 3) 1mi - 17:08(17:08/mi) 119/140bpm [2039b/mi] 102cal 67/71rpm 4) 0.27mi - 6:28(24:22/mi) 104/109bpm [2534b/mi] 31cal 54/79rpm Add a comment	3.1mi, 1:00:03 Walk - General 1) 1mi - 21:18(21:18/mi) 90/115bpm [1917b/mi] 60cal 60/88rpm 2) 1mi - 18:49(18:49/mi) 99/117bpm [1863b/mi] 50cal 64/79rpm 3) 1mi - 17:21(17:21/mi) 121/138bpm [2100b/mi] 89cal 68/74rpm 4) 0.06mi - 2:35(40:37/mi) 113/122bpm [4589b/mi] 10cal 32/72rpm Add a comment	0mi, 49:42 Cross - Strength Add a comment 3mi, 54:27 Walk - General 1) 1mi - 17:44(17:44/mi) 123/141bpm [2180b/mi] 108cal 66/71rpm 2) 1mi - 17:13(17:13/mi) 122/145bpm [2101b/mi] 104cal 67/71rpm 3) 1mi - 19:30(19:30/mi) 116/139bpm [2261b/mi] 113cal 63/72rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.6mi, 1:06:21 Walk - General 1) 1mi - 18:05(18:05/mi) 137/163bpm [2479b/mi] 98cal 56/68rpm 2) 1mi - 19:33(19:33/mi) 136/163bpm [2660b/mi] 95cal 51/70rpm 3) 1mi - 18:45(18:45/mi) 127/142bpm [2382b/mi] 81cal 56/67rpm 4) 0.55mi - 9:57(18:14/mi) 133/151bpm [2425b/mi] 47cal 57/69rpm Add a comment	3.5mi, 1:06:13 Walk - General 1) 1mi - 19:05(19:05/mi) 117/152bpm [2232b/mi] 95cal 58/65rpm 2) 1mi - 18:30(18:30/mi) 129/162bpm [2386b/mi] 89cal 59/66rpm 3) 1mi - 18:29(18:29/mi) 123/135bpm [2273b/mi] 81cal 57/70rpm 4) 0.54mi - 10:10(18:48/mi) 122/146bpm [2293b/mi] 49cal 54/68rpm Add a comment	0mi, 39:35 Cross - Elliptical 1) 0mi - 39:35(0/mi) 141/157bpm [INFb/mi] 237cal 24/78rpm Add a comment 0mi, 46:43 Cross - Strength Add a comment 2.4mi, 42:00 Walk - General 1) 1mi - 18:10(18:10/mi) 137/167bpm [2489b/mi] 99cal 59/68rpm 2) 1mi - 17:39(17:39/mi) 127/141bpm [2241b/mi] 79cal 55/68rpm 3) 0.36mi - 6:12(17:24/mi) 121/127bpm [2105b/mi] 28cal 53/66rpm Add a comment	-	0mi, 36:46 Cross - Strength Add a comment 0mi, 45:33 Cross - Elliptical 1) 0mi - 45:33(0/mi) 135/156bpm [INFb/mi] 209cal 45/78rpm Add a comment	0mi, 43:36 Cross - Strength Add a comment 0mi, 44:50 Cross - Elliptical 1) 0mi - 44:50(0/mi) 137/164bpm [INFb/mi] 251cal 19/79rpm Add a comment	0mi, 45:24 Cross - Elliptical 1) 0mi - 45:24(0/mi) 147/172bpm [INFb/mi] 249cal 49/66rpm Add a comment 3.6mi, 1:03:02 Walk - General 1) 1mi - 16:59(16:59/mi) 124/145bpm [2107b/mi] 96cal 60/71rpm 2) 1mi - 17:49(17:49/mi) 122/148bpm [2174b/mi] 87cal 56/69rpm 3) 1mi - 18:03(18:03/mi) 122/134bpm [2202b/mi] 85cal 54/71rpm 4) 0.6mi - 10:11(16:58/mi) 127/141bpm [2155b/mi] 51cal 57/73rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0mi, 43:07 Cross - Elliptical 1) 0mi - 43:07(0/mi) 138/155bpm [INFb/mi] 221cal 53/69rpm Add a comment 3.4mi, 1:01:34 Walk - General 1) 1mi - 18:49(18:49/mi) 123/142bpm [2314b/mi] 96cal 56/64rpm 2) 1mi - 18:22(18:22/mi) 130/165bpm [2387b/mi] 94cal 57/67rpm 3) 1mi - 17:15(17:15/mi) 133/154bpm [2294b/mi] 84cal 61/71rpm 4) 0.41mi - 7:09(17:13/mi) 135/151bpm [2325b/mi] 34cal 60/70rpm Add a comment	3.4mi, 1:01:36 Walk - General 1) 1mi - 19:20(19:20/mi) 115/131bpm [2224b/mi] 93cal 54/65rpm 2) 1mi - 17:59(17:59/mi) 117/141bpm [2103b/mi] 87cal 58/71rpm 3) 1mi - 17:17(17:17/mi) 113/132bpm [1953b/mi] 83cal 61/68rpm 4) 0.41mi - 7:00(17:12/mi) 114/135bpm [1962b/mi] 32cal 61/67rpm Add a comment	0mi, 33:37 Cross - Elliptical 1) 0mi - 33:37(0/mi) 152/162bpm [INFb/mi] 197cal 57/67rpm Add a comment 3.3mi, 1:00:44 Walk - General 1) 1mi - 19:31(19:31/mi) 91/121bpm [1777b/mi] 90cal 54/68rpm 2) 1mi - 18:36(18:36/mi) 110/171bpm [2047b/mi] 95cal 58/70rpm 3) 1mi - 17:06(17:06/mi) 136/159bpm [2326b/mi] 86cal 59/123rpm 4) 0.3mi - 5:30(18:03/mi) 132/146bpm [2382b/mi] 23cal 59/70rpm Add a comment	0mi, 44:15 Cross - Elliptical 1) 0mi - 44:15(0/mi) 157/177bpm [INFb/mi] 310cal 50/71rpm Add a comment	0mi, 45:02 Cross - Elliptical 1) 0mi - 45:02(0/mi) 140/163bpm [INFb/mi] 242cal 52/76rpm Add a comment	0mi, 45:00 Cross - Elliptical 1) 0mi - 45:00(0/mi) 130/153bpm [INFb/mi] 234cal 60/78rpm Add a comment	0mi, 40:39 Cross - Elliptical 1) 0mi - 40:39(0/mi) 147/157bpm [INFb/mi] 222cal 52/67rpm Add a comment 3.5mi, 1:02:46 Walk - General 1) 1mi - 19:47(19:47/mi) 121/143bpm [2393b/mi] 97cal 53/79rpm 2) 1mi - 17:29(17:29/mi) 136/168bpm [2378b/mi] 93cal 61/73rpm 3) 1mi - 17:04(17:04/mi) 136/157bpm [2321b/mi] 85cal 63/71rpm 4) 0.48mi - 8:26(17:38/mi) 141/161bpm [2486b/mi] 43cal 59/72rpm Add a comment

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