Spanners99

M50 Cheshire

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work. New aim is to see how far i can push myself Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Not much	Feb 2023
End of month already - my thats gone quick	Jan 2023
Monday day off	Jan 2023
Nice end to weekend	Jan 2023
Great long run	Jan 2023

My parkrun
Wythenshawe parkrun

Recent Training
16th Apr	General	1.4mi	26:25
15th Apr	General	0.8mi	47:51
15th Apr	General	0.6mi	11:57
15th Apr	General	0.6mi	10:39
15th Apr	General	1.1mi	19:31

12 Month Benchmarks	Run	Bike
Mile	6:21	1:33
5k	25:41	0
5mi	42:51	0
10k	54:26	0
10mi	1:28:23	0
Half	1:58:07	0
20mi	3:24:20	0
Mara	4:35:32	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 850 Swim 4 Walk 200

Recent Threads
Let's count to a million
Unlockable Badges
Rundle

Buddies (6)

Followers (4)

Badges Collected	See available badges
+ 361 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	157	24:16 55.36	21:59 61.56	21:55 62.20	21:42 63.29	22:35 61.28	21:29 64.90	22:49 61.58	24:05 58.79	23:45 60.08			23:58 60.96	27:49 52.94	21:29 6:55/mi	64.90
3.8mi	1						28:13 60.77								28:13 7:26/mi	60.77
5mi	3	45:50 47.57													45:50 9:10/mi	47.57
5.4mi	1		53:48 43.92												53:48 10:01/mi	43.92
10km	6	49:40 54.77	47:38 57.52				46:50 60.38								46:50 7:32/mi	60.38
6.6mi	1	56:29 50.93													56:29 8:37/mi	50.93
10mi	3		1:26:40 52.18	1:19:37 57.24											1:19:37 7:58/mi	57.24
10.1mi	1											1:30:32 54.35			1:30:32 8:58/mi	54.35
13.1mi	9		1:46:57 55.91	1:43:02 58.47		1:48:01 56.23							2:00:20 54.00		1:43:02 7:52/mi	58.47
20mi	3			2:55:23 54.02	2:53:15 55.13		2:56:15 55.09								2:53:15 8:40/mi	55.13
23.4mi	1						4:30:28 42.46								4:30:28 11:34/mi	42.46
26.2mi	11			3:51:00 54.68	3:45:25 56.50	3:53:04 55.09	3:56:39 54.71	5:47:39 37.55		4:13:59 52.27	4:28:00 49.96		4:38:37 48.90		3:45:25 8:36/mi	56.50
30mi	1						6:03:40 41.99								6:03:40 12:07/mi	41.99
50km	1					5:31:03 47.70									5:31:03 10:39/mi	47.70
100km	1					16:45:35 37.40									16:45:35 16:11/mi	37.40

2024		Result	WAVA	Distance
2 Mar	Wythenshawe parkrun SB	27:49	52.94	5km
2023		Result	WAVA	Distance
15 Oct	Manchester Half Marathon SB	2:00:20	54.00	13.1mi
7 Oct	The Doctor K Cup	30:46	47.48	5km
6 May	Wythenshawe parkrun SB	23:58	60.96	5km
16 Apr	Manchester Marathon SB	4:38:37	48.90	26.2mi
2022		Result	WAVA	Distance
20 Nov	spanner99 10 mile time trial PB	1:30:32	54.35	10.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	4:28:00	49.96	26.2mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:40	49.77	5km
11 Oct	Timperley Marathon SB	4:13:59	52.27	26.2mi
14 Mar	Wythenshawe parkrun SB	23:45	60.08	5km
4 Jan	Wythenshawe parkrun	27:58	50.63	5km
2019		Result	WAVA	Distance
28 Dec	Squerryes Winery parkrun	29:56	47.30	5km
22 Dec	Great Run Local, Wythenshawe SB	24:05	58.79	5km
21 Dec	Wythenshawe parkrun	25:05	56.44	5km
30 Nov	Wythenshawe parkrun	28:23	49.88	5km
23 Nov	Belfast Victoria parkrun	31:29	44.97	5km
19 Oct	Wythenshawe parkrun	25:26	55.67	5km
5 Oct	Wythenshawe parkrun	28:32	49.62	5km
29 Sep	Great Run Local, Wythenshawe	24:41	57.36	5km
28 Sep	Wythenshawe parkrun	25:16	56.04	5km
21 Sep	Wythenshawe parkrun	27:29	51.52	5km
7 Sep	Wythenshawe parkrun	26:14	53.97	5km
18 Aug	Great Run Local, Wythenshawe	25:25	55.70	5km
17 Aug	Wilmslow parkrun	25:07	56.37	5km
10 Aug	Brooklands parkrun	24:51	56.97	5km
3 Aug	Lullingstone parkrun	27:54	50.75	5km
14 Jul	Great Run Local, Wythenshawe	24:22	58.10	5km
13 Jul	Wythenshawe parkrun	28:10	50.27	5km
29 Jun	Wythenshawe parkrun	28:30	49.68	5km
15 Jun	Wythenshawe parkrun	25:18	55.96	5km
8 Jun	Wythenshawe parkrun	25:26	55.67	5km
25 May	Wythenshawe parkrun	33:07	42.75	5km
11 May	Wythenshawe parkrun	24:07	58.71	5km
4 May	Wythenshawe parkrun	25:22	55.81	5km
27 Apr	Wythenshawe parkrun		0.00	5km
21 Apr	Great Run Local, Wythenshawe	25:55	54.63	5km
20 Apr	Wythenshawe parkrun	24:14	58.42	5km
14 Apr	Great Run Local, Wythenshawe	26:48	52.83	5km
13 Apr	Wythenshawe parkrun	25:02	56.56	5km
30 Mar	Wythenshawe parkrun	25:08	56.33	5km
23 Mar	Wythenshawe parkrun	25:37	55.27	5km
17 Mar	Great Run Local, Wythenshawe	27:34	51.36	5km
2018		Result	WAVA	Distance
9 Jun	Race to the Tower Day 1 SB	5:47:39	37.55	26.2mi
2 Jun	Wythenshawe parkrun	25:09	55.86	5km
26 May	Wythenshawe parkrun	23:10	60.65	5km
19 May	Wythenshawe parkrun	25:36	54.88	5km
28 Apr	Wythenshawe parkrun	25:40	54.74	5km
21 Apr	Wythenshawe parkrun SB	22:49	61.58	5km
14 Apr	Wythenshawe parkrun	24:04	58.38	5km
31 Mar	Sale Water parkrun	25:04	56.05	5km
24 Mar	Ormeau parkrun	23:40	59.37	5km
17 Feb	Lullingstone parkrun	27:17	51.50	5km
3 Feb	Wythenshawe parkrun	28:26	49.04	5km
27 Jan	Wythenshawe parkrun	27:17	51.10	5km
13 Jan	Wythenshawe parkrun		0.00	5km
2017		Result	WAVA	Distance
23 Dec	Wythenshawe parkrun	26:53	51.87	5km
16 Dec	Wythenshawe parkrun	23:58	58.18	5km
11 Nov	Stormont parkrun	22:25	62.20	5km
29 Oct	Dublin Marathon	4:10:00	51.79	26.2mi
14 Oct	Wythenshawe parkrun	24:56	55.92	5km
7 Oct	Wythenshawe parkrun	27:42	50.34	5km
16 Sep	Wythenshawe parkrun	27:50	50.10	5km
2 Sep	Wythenshawe parkrun	25:34	54.54	5km
26 Aug	Wythenshawe parkrun	26:50	51.96	5km
19 Aug	Wythenshawe parkrun	26:43	52.19	5km
12 Aug	Wythenshawe parkrun	24:11	57.66	5km
5 Aug	Fairview parkrun	23:19	59.80	5km
16 Jul	Great Run Local, Wythenshawe	23:43	58.79	5km
9 Jul	UKFast We Love Manchester 10k PB	46:50	60.38	10km
25 Jun	Race to The King - Day 2 PB	6:03:40	41.99	30mi
24 Jun	Race to the King - Day 1 PB	4:30:28	42.46	23.4mi
27 May	Wythenshawe parkrun PB	21:29	64.90	5km
20 May	Wythenshawe parkrun	24:55	55.96	5km
14 May	Wilmslow Tri Relay. Running PB	28:13	60.77	3.8mi
13 May	Wythenshawe parkrun	23:47	58.63	5km
29 Apr	Wythenshawe parkrun	22:46	61.24	5km
22 Apr	Wythenshawe parkrun	25:01	55.74	5km
15 Apr	Lullingstone parkrun	23:37	59.04	5km
8 Apr	Wythenshawe parkrun	23:14	60.01	5km
2 Apr	Greater Manchester Marathon SB	3:56:39	54.71	26.2mi
18 Mar	Wythenshawe parkrun	25:15	55.22	5km
5 Mar	Irwell Valley 20 miles SB	2:56:15	55.09	20mi
4 Mar	Wythenshawe parkrun	25:24	54.89	5km
25 Feb	Wythenshawe parkrun	24:43	56.41	5km
18 Feb	Wythenshawe parkrun	23:21	59.71	5km
11 Feb	Wythenshawe parkrun	24:07	57.38	5km
4 Feb	Wythenshawe parkrun	24:49	55.76	5km
28 Jan	Wythenshawe parkrun	25:34	54.13	5km
21 Jan	Wythenshawe parkrun	25:56	53.36	5km
2016		Result	WAVA	Distance
31 Dec	Wythenshawe parkrun	24:15	57.06	5km
24 Dec	Lullingstone parkrun	24:59	55.39	5km
17 Dec	Wythenshawe parkrun	24:51	55.69	5km
3 Dec	Wythenshawe parkrun	23:45	58.27	5km
26 Nov	Wythenshawe parkrun	26:28	52.28	5km
12 Nov	Wythenshawe parkrun	25:27	54.37	5km
22 Oct	Wythenshawe parkrun SB	22:35	61.28	5km
2 Oct	MBNA Chester Marathon	3:58:18	53.88	26.2mi
27 Aug	Wythenshawe parkrun	23:35	58.68	5km
16 Jul	Race to the Stones 100k PB	16:45:35	37.40	100km
4 Jun	Wythenshawe parkrun	22:43	60.92	5km
29 May	Edinburgh Marathon SB	3:53:04	55.09	26.2mi
28 May	Portobello parkrun, Edinburgh	28:45	48.13	5km
21 May	Wythenshawe parkrun	25:44	53.77	5km
14 May	Wythenshawe parkrun	26:10	52.88	5km
23 Apr	Wythenshawe parkrun	28:01	49.39	5km
16 Apr	Stretford parkrun	25:40	53.91	5km
2 Apr	Wythenshawe parkrun	26:48	51.63	5km
27 Mar	Canalathon 50km PB	5:31:03	47.70	50km
19 Mar	Wythenshawe parkrun	27:39	50.05	5km
27 Feb	Wythenshawe parkrun	27:56	49.54	5km
13 Feb	Stretford parkrun	25:11	54.54	5km
6 Feb	Wythenshawe parkrun	29:14	46.98	5km
30 Jan	Wythenshawe parkrun	28:38	47.97	5km
23 Jan	Stretford parkrun	26:58	50.93	5km
17 Jan	Four Villages Half Marathon SB	1:48:01	56.23	13.1mi
2015		Result	WAVA	Distance
27 Dec	Great Run Local, Wythenshawe	21:49	62.95	5km
26 Dec	Wythenshawe parkrun	34:18	40.04	5km
19 Dec	Wythenshawe parkrun	27:21	50.22	5km
5 Dec	Wythenshawe parkrun	23:56	57.39	5km
29 Nov	Great Run Local, Wythenshawe	24:50	55.31	5km
15 Nov	Great Run Local, Wythenshawe	22:04	62.24	5km
7 Nov	Bangor parkrun	24:29	56.10	5km
31 Oct	Wythenshawe parkrun	26:17	52.26	5km
24 Oct	Lullingstone parkrun	24:37	55.79	5km
17 Oct	Wythenshawe parkrun	26:05	52.66	5km
4 Oct	MBNA Chester Marathon	3:55:55	53.98	26.2mi
26 Sep	Wythenshawe parkrun	26:45	51.34	5km
25 Jul	Wythenshawe parkrun	28:10	48.76	5km
18 Jul	Lullingstone parkrun	24:15	56.64	5km
11 Jul	Wythenshawe parkrun	25:36	53.65	5km
27 Jun	Wythenshawe parkrun SB	21:42	63.29	5km
13 Jun	Endure24	41:14	54.10	5mi
6 Jun	Wythenshawe parkrun	26:30	51.83	5km
30 May	Burnage parkrun	24:28	56.14	5km
23 May	Lullingstone parkrun	27:33	49.85	5km
16 May	Wythenshawe parkrun	26:35	51.67	5km
25 Apr	Wythenshawe parkrun	27:43	49.55	5km
19 Apr	Greater Manchester Marathon PB	3:45:25	56.50	26.2mi
22 Mar	Trimpell 20 PB	2:53:15	55.13	20mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:26:43	52.55	10mi
22 Nov	Wythenshawe parkrun	24:37	55.38	5km
15 Nov	Wythenshawe parkrun	24:25	55.83	5km
8 Nov	Wythenshawe parkrun	24:29	55.68	5km
18 Oct	Wythenshawe parkrun	24:49	54.93	5km
12 Oct	Wirral Half Marathon PB	1:43:02	58.47	13.1mi
6 Sep	Wythenshawe parkrun	24:40	55.27	5km
30 Aug	Comber parkrun	25:51	52.74	5km
14 Aug	Sale 5k Sizzler (4) SB	21:55	62.20	5km
10 Aug	Great Run Local, Wythenshawe	24:59	54.57	5km
9 Aug	Wythenshawe parkrun	22:14	61.32	5km
27 Jul	Great Warford 10 PB	1:19:37	57.24	10mi
20 Jul	Great Run Local, Wythenshawe	24:47	55.01	5km
12 Jul	Wythenshawe parkrun	25:16	53.95	5km
5 Jul	Wythenshawe parkrun	25:39	53.15	5km
28 Jun	Endure24	41:07	53.84	5mi
21 Jun	Wythenshawe Parkrun	25:18	53.88	5km
31 May	Wythenshawe Parkrun #138	25:32	53.39	5km
24 May	Tonbridge parkrun	23:33	57.89	5km
18 May	Chester half marathon	1:45:37	57.04	13.1mi
10 May	Wythenshawe parkrun	27:29	49.60	5km
26 Apr	Wythenshawe parkrun	22:44	59.97	5km
6 Apr	Greater Manchester Marathon SB	3:51:00	54.68	26.2mi
23 Mar	Wilmslow Half Marathon	1:46:32	56.55	13.1mi
9 Mar	Spen 20 SB	2:55:23	54.02	20mi
2013		Result	WAVA	Distance
1 Dec	Gravy Pud PB	53:48	43.92	5.37mi
3 Nov	Capesthorne Hall Half Marathon SB	1:46:57	55.91	13.1mi
19 Oct	Wythenshawe parkrun	23:07	58.54	5km
29 Sep	Macclesfield half marathon	1:54:22	52.28	13.1mi
8 Sep	Salford 10k	47:49	57.30	10km
17 Aug	Wythenshawe parkrun	22:49	59.31	5km
3 Aug	Wythenshawe parkrun	29:40	45.61	5km
13 Jul	Wythenshawe parkrun	28:13	47.96	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	27:12	49.75	5km
22 Jun	Lymm 5k	23:11	58.37	5km
15 Jun	Wythenshawe parkrun	27:48	48.68	5km
8 Jun	Wythenshawe parkrun	29:03	46.58	5km
6 Jun	Bowdon 5k SB	21:59	61.56	5km
1 Jun	Hollins Green 5k	22:39	59.74	5km
25 May	Wythenshawe parkrun	29:53	45.28	5km
24 May	Dunham Massey Park 5k (1/2)	22:05	61.28	5km
19 May	Great Run Local, Wythenshawe Park	22:45	59.48	5km
12 May	Chester half marathon	1:48:26	55.14	13.1mi
4 May	Wythenshawe parkrun	31:39	42.76	5km
27 Apr	Wythenshawe parkrun	22:39	59.74	5km
21 Apr	Great Run Local, Wythenshawe	22:31	60.10	5km
20 Apr	Wythenshawe parkrun	31:04	43.56	5km
13 Apr	Wythenshawe parkrun	33:25	40.49	5km
6 Apr	Wythenshawe parkrun	31:45	42.62	5km
24 Mar	Wilmslow Half Marathon	1:48:30	55.11	13.1mi
10 Mar	Trafford 10k SB	47:38	57.52	10km
24 Feb	RADCLIFFE A.C. 10 MILES SB	1:26:40	52.18	10mi
16 Feb	Wythenshawe parkrun	23:45	56.56	5km
2012		Result	WAVA	Distance
22 Dec	Wythenshawe parkrun	24:16	55.36	5km
9 Dec	Tatton Yule Yomp	52:38	51.68	10km
25 Nov	Manchester Christmas Pudding 5 Mile Dash PB	45:50	47.57	5mi
11 Nov	Lytham St Annes Windmill 10km SB	49:40	54.77	10km
27 Oct	Wythenshawe parkrun SB	24:16	55.36	5km
13 Oct	Wythenshawe parkrun	24:47	54.20	5km
7 Oct	Congleton Quarter Marathon PB	56:29	50.93	6.55mi
9 Sep	Salford 10k	54:14	50.16	10km
11 Aug	Wythenshawe parkrun	25:29	52.71	5km
2 Aug	Manchester 5k Sizzler (3)	25:56	51.80	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	44	70	38	0	0	0	0	0	0	0	0	209
2024	0.4	0.2	0.5	0.1	0	0	0	0	0	0	0	0	1.2
2024	74	73	68	27	0	0	0	0	0	0	0	0	243
2024	80	28	10	0	0	0	0	0	0	0	0	0	118
2023	43	44	38	57	87	67	63	101	51	72	62	83	768
2023	0.3	0.2	0.5	1.2	1.6	2	11.2	1.8	2.2	1.3	0.8	0.4	23.5
2023	84	86	112	102	66	69	58	60	42	51	61	69	859
2023	67	28	11	12	27	0	0	0	0	0	10	8	162
2022	69	58	51	74	59	49	82	61	45	49	36	40	674
2022	0.8	0.6	0.8	2.2	3.9	2.9	1.3	2	0.9	0.6	0.6	0.5	17.2
2022	124	111	106	106	101	72	38	63	74	77	69	20	961
2022	0	0	0	19	19	68	24	21	0	20	0	75	245
2021	71	116	88	52	64	45	48	51	39	33	39	33	680
2021	0	0	0.3	3	5	4.1	4.1	2.8	3.3	1.4	1.1	0.6	25.5
2021	128	134	144	103	103	103	106	100	100	100	100	29	1250
2021	0	0	71	0	0	9	31	13	0	4	0	0	128
2020	0	0	0	0	0	0	21	43	49	50	56	48	267
2020	0	0	0	0	1.2	2.1	1.2	1.3	1	3.9	0.4	0	11.3
2020	91	101	86	79	126	80	93	116	166	121	71	83	1214
2020	77	55	47	115	87	169	81	15	0	0	54	0	701
2019	5.1	3.7	1.9	1.1	3.1	2.4	3.5	0.3	0.5	0.1	0	0	21.5
2019	0	17	32	54	38	82	80	82	74	82	26	63	632
2019	30	0	0	0	0	0	0	0	0	0	37	0	67
2018	0	0	0	6.8	6.8	0.8	1.2	5.3	6.9	4	9	10	50.7
2018	63	49	54	63	93	41	32	11	0	3	0	3	413
2018	70	87	38	0	0	0	0	0	21	36	18	23	293
2017	1	0	0	0	0	0	1.2	0	1.6	0	0	0	3.8
2017	76	108	80	123	157	96	60	127	99	93	41	89	1149
2017	132	34	0	0	0	0	0	5	0	0	0	10	181
2016	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2016	107	139	96	89	109	50	156	124	80	72	83	100	1204
2016	73	31	14	75	24	42	17	44	29	18	95	12	471
2015	0	0.9	0	0.9	0.6	0	0	0	0	0	0	0	2.5
2015	72	89	105	72	74	68	76	112	88	63	54	70	943
2015	153	100	158	40	11	11	93	48	65	22	33	36	770
2014	0	0	0	1.7	0	0	0	0.8	0	0	0	0	2.5
2014	98	96	94	61	65	63	61	70	50	65	58	56	837
2014	125	97	78	44	11	0	6	0	0	26	19	26	432
2013	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2013	68	72	72	75	60	72	65	91	53	61	63	86	835
2013	22	12	0	3	0	0	0	0	24	0	14	83	157
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	0	44	42	44	49	37	43	259
2012	0	0	0	0	0	0	0	0	0	0	0	9	9

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
3mi, 31:35 Run - General 1) 1mi - 10:14(10:14/mi) 127/136bpm [1300b/mi] 145cal 347/454W 2) 1mi - 10:33(10:33/mi) 134/137bpm [1413b/mi] 156cal 342/383W 3) 1mi - 10:44(10:44/mi) 129/137bpm [1385b/mi] 145cal 334/416W 4) 0.01mi - 4(9:24/mi) 127/127bpm [1193b/mi] 1cal 339/342W Add a comment 0.6mi, 11:16 Walk - General 1) 0.58mi - 11:16(19:19/mi) 87/95bpm [1681b/mi] 75cal 48/67rpm Add a comment 1.3mi, 21:57 Walk - General 1) 1mi - 16:46(16:46/mi) 93/119bpm [1560b/mi] 124cal 51/57rpm 2) 0.26mi - 5:11(19:49/mi) 92/102bpm [1824b/mi] 37cal 45/57rpm Add a comment	0.6mi, 11:34 Walk - General 1) 0.61mi - 11:34(18:49/mi) 84/91bpm [1580b/mi] 81cal 48/72rpm Add a comment 1.5mi, 29:42 Walk - General 1) 1mi - 18:36(18:36/mi) 81/88bpm [1507b/mi] 118cal 48/61rpm 2) 0.51mi - 11:06(21:38/mi) 84/92bpm [1817b/mi] 70cal 42/62rpm Add a comment	3mi, 28:53 Run - General 1) 1mi - 9:35(9:35/mi) 115/132bpm [1103b/mi] 132cal 380/523W 2) 1mi - 9:07(9:07/mi) 132/138bpm [1204b/mi] 141cal 394/465W 3) 1mi - 9:45(9:45/mi) 128/137bpm [1248b/mi] 140cal 390/560W 4) 0.04mi - 25(9:12/mi) 134/134bpm [1233b/mi] 6cal 432/437W Add a comment 1.3mi, 22:23 Walk - General 1) 1mi - 17:40(17:40/mi) 86/96bpm [1520b/mi] 121cal 50/56rpm 2) 0.26mi - 4:42(17:52/mi) 84/89bpm [1501b/mi] 32cal 51/62rpm Add a comment	2.6mi, 55:39 Walk - General 1) 1mi - 19:07(19:07/mi) 86/102bpm [1644b/mi] 120cal 48/79rpm 2) 1mi - 23:51(23:51/mi) 80/105bpm [1908b/mi] 129cal 34/115rpm 3) 0.55mi - 12:41(23:00/mi) 76/91bpm [1748b/mi] 78cal 39/103rpm Add a comment 1.4mi, 26:53 Walk - General 1) 1mi - 19:40(19:40/mi) 80/90bpm [1573b/mi] 118cal 47/60rpm 2) 0.38mi - 7:13(19:04/mi) 86/91bpm [1639b/mi] 46cal 49/53rpm Add a comment 1.3mi, 22:38 Walk - General 1) 1mi - 18:03(18:03/mi) 86/96bpm [1552b/mi] 123cal 48/57rpm 2) 0.25mi - 4:35(18:09/mi) 80/87bpm [1452b/mi] 31cal 47/55rpm Add a comment	1.1mi, 19:11 Walk - General 1) 1mi - 18:04(18:04/mi) 97/114bpm [1752b/mi] 121cal 47/57rpm 2) 0.07mi - 1:07(16:43/mi) 100/102bpm [1671b/mi] 8cal 50/56rpm Add a comment 5mi, 47:28 Run - General 1) 1mi - 9:43(9:43/mi) 121/134bpm [1176b/mi] 139cal 382/540W 2) 1mi - 9:19(9:19/mi) 122/125bpm [1137b/mi] 135cal 388/417W 3) 1mi - 9:31(9:31/mi) 121/126bpm [1152b/mi] 132cal 378/411W 4) 1mi - 9:18(9:18/mi) 124/128bpm [1154b/mi] 131cal 385/412W 5) 1mi - 9:25(9:25/mi) 129/136bpm [1214b/mi] 136cal 386/554W 6) 0.02mi - 12(8:45/mi) 131/132bpm [1147b/mi] 3cal 398/401W Add a comment	3mi, 26:26 Run - General 1) 1mi - 8:55(8:55/mi) 122/130bpm [1088b/mi] 131cal 414/559W 2) 1mi - 8:51(8:51/mi) 129/138bpm [1141b/mi] 136cal 423/474W 3) 1mi - 8:37(8:37/mi) 135/140bpm [1163b/mi] 136cal 417/469W 4) 0.01mi - 3(6:50/mi) 137/137bpm [936b/mi] 1cal 418/419W Add a comment 0.6mi, 11:09 Walk - General 1) 0.55mi - 11:09(20:13/mi) 86/92bpm [1739b/mi] 83cal 49/64rpm Add a comment	0.7mi, 15:21 Walk - General 1) 0.66mi - 15:21(23:12/mi) 79/99bpm [1832b/mi] 95cal 35/75rpm Add a comment 1.6mi, 32:03 Walk - General 1) 1mi - 18:43(18:43/mi) 81/91bpm [1516b/mi] 119cal 46/56rpm 2) 0.58mi - 13:20(22:48/mi) 79/90bpm [1802b/mi] 79cal 38/64rpm Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3mi, 28:49 Run - General 1) 1mi - 9:53(9:53/mi) 131/146bpm [1295b/mi] 148cal 384/502W 2) 1mi - 9:27(9:27/mi) 145/153bpm [1370b/mi] 151cal 382/420W 3) 1mi - 9:26(9:26/mi) 139/142bpm [1311b/mi] 147cal 383/494W 4) 0.01mi - 3(8:25/mi) 133/134bpm [1119b/mi] 1cal 393/395W Add a comment 0.6mi, 10:59 Walk - General 1) 0.6mi - 10:59(18:28/mi) 87/98bpm [1606b/mi] 83cal 47/61rpm Add a comment 1.5mi, 28:12 Walk - General 1) 1mi - 18:31(18:31/mi) 87/97bpm [1610b/mi] 122cal 46/57rpm 2) 0.53mi - 9:42(18:11/mi) 87/97bpm [1582b/mi] 66cal 49/70rpm Add a comment	1.9mi, 34:53 Walk - General 1) 1mi - 19:29(19:29/mi) 87/104bpm [1695b/mi] 129cal 41/79rpm 2) 0.93mi - 15:25(16:35/mi) 93/105bpm [1542b/mi] 111cal 51/57rpm Add a comment 0.6mi, 9:56 Walk - General 1) 0.6mi - 9:56(16:42/mi) 85/100bpm [1420b/mi] 85cal 49/72rpm Add a comment 0.6mi, 10:04 Walk - General 1) 0.59mi - 10:04(17:12/mi) 97/110bpm [1669b/mi] 76cal 51/68rpm Add a comment 0.6mi, 11:49 Walk - General 1) 0.56mi - 11:49(21:00/mi) 87/107bpm [1827b/mi] 78cal 39/59rpm Add a comment	1.1mi, 24:01 Walk - General 1) 1mi - 21:01(21:01/mi) 85/107bpm [1787b/mi] 118cal 44/101rpm 2) 0.11mi - 2:59(26:08/mi) 83/87bpm [2170b/mi] 15cal 32/97rpm Add a comment 2.8mi, 49:36 Walk - General 1) 1mi - 18:03(18:03/mi) 90/99bpm [1624b/mi] 129cal 45/117rpm 2) 1mi - 18:15(18:15/mi) 92/100bpm [1679b/mi] 126cal 46/59rpm 3) 0.76mi - 13:18(17:23/mi) 96/105bpm [1669b/mi] 94cal 49/61rpm Add a comment 5.3mi, 53:05 Run - General 1) 1mi - 10:05(10:05/mi) 125/131bpm [1259b/mi] 144cal 355/430W 2) 1mi - 9:58(9:58/mi) 125/139bpm [1245b/mi] 140cal 352/422W 3) 1mi - 10:05(10:05/mi) 120/127bpm [1210b/mi] 135cal 372/474W 4) 1mi - 10:01(10:01/mi) 122/126bpm [1223b/mi] 136cal 364/440W 5) 1mi - 10:03(10:03/mi) 124/128bpm [1247b/mi] 135cal 368/420W 6) 0.29mi - 2:53(9:54/mi) 122/125bpm [1208b/mi] 39cal 375/474W Add a comment	1.6mi, 32:20 Walk - General 1) 1mi - 19:37(19:37/mi) 87/96bpm [1706b/mi] 125cal 42/104rpm 2) 0.59mi - 12:43(21:34/mi) 84/103bpm [1812b/mi] 77cal 38/102rpm Add a comment	2.9mi, 58:41 Walk - General 1) 1mi - 21:51(21:51/mi) 84/95bpm [1835b/mi] 128cal 40/68rpm 2) 1mi - 20:11(20:11/mi) 90/103bpm [1816b/mi] 122cal 45/54rpm 3) 0.9mi - 16:40(18:35/mi) 91/108bpm [1692b/mi] 107cal 48/105rpm Add a comment 5.1mi, 50:30 Run - General 1) 1mi - 10:11(10:11/mi) 116/123bpm [1182b/mi] 140cal 360/486W 2) 1mi - 9:58(9:58/mi) 105/121bpm [1047b/mi] 122cal 388/459W 3) 1mi - 10:01(10:01/mi) 117/121bpm [1171b/mi] 131cal 381/499W 4) 1mi - 9:57(9:57/mi) 118/124bpm [1174b/mi] 133cal 359/465W 5) 1mi - 9:46(9:46/mi) 120/125bpm [1172b/mi] 133cal 359/416W 6) 0.07mi - 37(9:24/mi) 123/124bpm [1156b/mi] 9cal 369/373W Add a comment	6.5mi, 1:06:01 Run - General 1) 1mi - 9:45(9:45/mi) 110/121bpm [1073b/mi] 129cal 373/490W 2) 1mi - 9:43(9:43/mi) 121/126bpm [1175b/mi] 137cal 364/522W 3) 1mi - 9:53(9:53/mi) 121/124bpm [1197b/mi] 137cal 362/386W 4) 1mi - 10:07(10:07/mi) 122/124bpm [1234b/mi] 138cal 357/386W 5) 1mi - 10:59(10:59/mi) 121/128bpm [1329b/mi] 143cal 334/502W 6) 1mi - 10:21(10:21/mi) 120/127bpm [1242b/mi] 142cal 351/424W 7) 0.52mi - 5:13(10:06/mi) 121/125bpm [1223b/mi] 74cal 359/478W Add a comment 1.1mi, 13:42 Run - General 1) 1mi - 13:33(13:33/mi) 78/93bpm [1057b/mi] 70cal 30/68rpm 2) 0.14mi - 9(1:06/mi) 69/73bpm [75b/mi] Add a comment 2.1mi, 38:16 Walk - General 1) 1mi - 18:54(18:54/mi) 83/95bpm [1569b/mi] 123cal 44/58rpm 2) 1mi - 17:34(17:34/mi) 84/93bpm [1476b/mi] 119cal 48/57rpm 3) 0.09mi - 1:47(19:25/mi) 89/93bpm [1728b/mi] 11cal 52/61rpm Add a comment 0.1mi, 10:11 Swim - Open Water 1) 0.12mi - 10:11(1:26:15/mi) 122/137bpm [10522b/mi] 132cal 29/40rpm Add a comment	0.6mi, 11:27 Run - General 1) 0.61mi - 11:27(18:46/mi) 93/118bpm [1745b/mi] 81cal 126/204W Add a comment 4.5mi, 45:11 Run - General 1) 1mi - 9:53(9:53/mi) 122/127bpm [1205b/mi] 139cal 361/402W 2) 1mi - 10:01(10:01/mi) 122/133bpm [1222b/mi] 142cal 360/431W 3) 1mi - 10:13(10:13/mi) 116/119bpm [1185b/mi] 135cal 354/386W 4) 1mi - 10:08(10:08/mi) 119/122bpm [1206b/mi] 133cal 366/401W 5) 0.5mi - 4:57(9:49/mi) 121/123bpm [1189b/mi] 67cal 358/385W Add a comment 1.8mi, 36:38 Walk - General 1) 1mi - 21:19(21:19/mi) 83/93bpm [1769b/mi] 130cal 38/79rpm 2) 0.82mi - 15:19(18:37/mi) 87/96bpm [1619b/mi] 100cal 47/70rpm Add a comment 0.3mi, 5:46 Walk - General 1) 0.3mi - 5:46(19:04/mi) 75/80bpm [1430b/mi] 35cal 50/54rpm Add a comment 2.1mi, 40:21 Walk - General 1) 1mi - 20:08(20:08/mi) 78/86bpm [1570b/mi] 117cal 44/62rpm 2) 1mi - 18:47(18:47/mi) 80/86bpm [1502b/mi] 118cal 46/57rpm 3) 0.08mi - 1:27(17:15/mi) 83/86bpm [1432b/mi] 11cal 48/55rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0.4mi, 6:29 Walk - General 1) 0.39mi - 6:29(16:26/mi) 88/95bpm [1446b/mi] 49cal 52/59rpm Add a comment 0.6mi, 10:35 Walk - General 1) 0.57mi - 10:35(18:30/mi) 88/108bpm [1627b/mi] 79cal 49/56rpm Add a comment 2.7mi, 38:22 Run - General 1) 1mi - 19:32(19:32/mi) 86/97bpm [1680b/mi] 121cal 43/59rpm 2) 1mi - 17:59(17:59/mi) 88/106bpm [1583b/mi] 106cal 37/62rpm 3) 0.65mi - 50(1:18/mi) 72/78bpm [93b/mi] 2cal Add a comment 2.8mi, 27:57 Run - General 1) 1mi - 10:03(10:03/mi) 106/114bpm [1065b/mi] 129cal 355/441W 2) 1mi - 10:01(10:01/mi) 114/118bpm [1142b/mi] 136cal 369/452W 3) 0.79mi - 7:53(9:59/mi) 115/120bpm [1149b/mi] 106cal 364/475W Add a comment	3.8mi, 34:56 Run - General 1) 1mi - 9:03(9:03/mi) 115/123bpm [1040b/mi] 127cal 394/454W 2) 1mi - 9:00(9:00/mi) 129/136bpm [1161b/mi] 139cal 412/538W 3) 1mi - 9:36(9:36/mi) 128/136bpm [1229b/mi] 139cal 367/474W 4) 0.79mi - 7:17(9:11/mi) 136/142bpm [1248b/mi] 113cal 395/531W Add a comment 0.6mi, 9:58 Walk - General 1) 0.64mi - 9:58(15:39/mi) 86/110bpm [1347b/mi] 88cal 49/76rpm Add a comment 0.6mi, 12:01 Walk - General 1) 0.61mi - 12:01(19:45/mi) 85/114bpm [1678b/mi] 84cal 48/106rpm Add a comment 1.2mi, 10:51 Run - General 1) 1mi - 10:38(10:38/mi) 82/103bpm [872b/mi] 65cal 103/198W 2) 0.17mi - 13(1:15/mi) 70/71bpm [87b/mi] 1cal Add a comment 1.1mi, 20:32 Walk - General 1) 1mi - 18:07(18:07/mi) 85/95bpm [1540b/mi] 122cal 46/56rpm 2) 0.12mi - 2:25(20:23/mi) 85/89bpm [1733b/mi] 17cal 41/55rpm Add a comment	2.3mi, 39:23 Walk - General 1) 1mi - 17:29(17:29/mi) 77/90bpm [1346b/mi] 120cal 49/59rpm 2) 1mi - 17:31(17:31/mi) 82/90bpm [1436b/mi] 119cal 49/57rpm 3) 0.25mi - 4:23(17:29/mi) 83/86bpm [1451b/mi] 32cal 48/57rpm Add a comment 2.2mi, 43:22 Walk - General 1) 1mi - 20:00(20:00/mi) 86/106bpm [1720b/mi] 128cal 42/74rpm 2) 1mi - 19:48(19:48/mi) 82/93bpm [1624b/mi] 123cal 44/55rpm 3) 0.19mi - 3:34(18:28/mi) 84/86bpm [1551b/mi] 24cal 49/55rpm Add a comment	1.3mi, 23:53 Walk - General 1) 1mi - 19:09(19:09/mi) 84/92bpm [1609b/mi] 121cal 48/59rpm 2) 0.28mi - 4:44(17:03/mi) 89/97bpm [1518b/mi] 34cal 52/57rpm Add a comment 0.5mi, 5:49 Run - General 1) 0.5mi - 5:49(11:37/mi) 111/121bpm [1289b/mi] 72cal 299/459W Add a comment 3.7mi, 37:42 Run - General 1) 1mi - 10:32(10:32/mi) 115/129bpm [1211b/mi] 141cal 367/528W 2) 1mi - 10:00(10:00/mi) 118/126bpm [1180b/mi] 135cal 348/502W 3) 1mi - 9:45(9:45/mi) 120/123bpm [1171b/mi] 135cal 370/437W 4) 0.74mi - 7:24(10:02/mi) 121/123bpm [1214b/mi] 100cal 387/412W Add a comment 0.7mi, 16:14 Walk - General 1) 0.66mi - 16:14(24:33/mi) 77/92bpm [1891b/mi] 91cal 33/56rpm Add a comment 2.3mi, 43:45 Walk - General 1) 1mi - 19:41(19:41/mi) 82/99bpm [1614b/mi] 129cal 42/68rpm 2) 1mi - 18:14(18:14/mi) 80/86bpm [1458b/mi] 120cal 49/57rpm 3) 0.31mi - 5:50(18:34/mi) 84/91bpm [1559b/mi] 40cal 50/79rpm Add a comment	2.9mi, 55:15 Walk - General 1) 1mi - 19:15(19:15/mi) 85/95bpm [1636b/mi] 123cal 47/59rpm 2) 1mi - 19:05(19:05/mi) 89/102bpm [1699b/mi] 123cal 44/109rpm 3) 0.9mi - 16:54(18:51/mi) 91/98bpm [1715b/mi] 113cal 45/61rpm Add a comment 1.3mi, 30:28 Walk - General 1) 1mi - 21:31(21:31/mi) 76/94bpm [1635b/mi] 117cal 47/79rpm 2) 0.33mi - 8:58(27:28/mi) 84/92bpm [2307b/mi] 48cal 33/55rpm Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	1.1mi, 19:58 Walk - General 1) 1mi - 18:56(18:56/mi) 80/90bpm [1515b/mi] 121cal 47/58rpm 2) 0.06mi - 1:02(16:31/mi) 83/88bpm [1370b/mi] 7cal 48/59rpm Add a comment	1.5mi, 42:00 Walk - General 1) 1mi - 20:20(20:20/mi) 85/101bpm [1728b/mi] 118cal 42/60rpm 2) 0.52mi - 21:40(41:39/mi) 81/108bpm [3374b/mi] 90cal 13/68rpm Add a comment 1.1mi, 21:46 Walk - General 1) 1mi - 19:37(19:37/mi) 84/93bpm [1648b/mi] 122cal 44/103rpm 2) 0.09mi - 2:08(24:03/mi) 89/94bpm [2140b/mi] 13cal 33/105rpm Add a comment 2.6mi, 59:09 Walk - General 1) 1mi - 24:58(24:58/mi) 98/124bpm [2447b/mi] 170cal 37/63rpm 2) 1mi - 21:07(21:07/mi) 108/121bpm [2280b/mi] 133cal 44/55rpm 3) 0.6mi - 13:05(21:52/mi) 111/120bpm [2426b/mi] 84cal 41/55rpm Add a comment	1.1mi, 23:13 Walk - General 1) 1mi - 20:57(20:57/mi) 78/89bpm [1634b/mi] 121cal 42/101rpm 2) 0.12mi - 2:16(19:15/mi) 84/87bpm [1617b/mi] 14cal 51/103rpm Add a comment 2.1mi, 50:04 Walk - General 1) 1mi - 24:22(24:22/mi) 72/79bpm [1754b/mi] 125cal 36/62rpm 2) 1mi - 22:01(22:01/mi) 75/83bpm [1651b/mi] 122cal 41/75rpm 3) 0.14mi - 3:41(26:36/mi) 73/76bpm [1942b/mi] 18cal 33/55rpm Add a comment	0.8mi, 47:51 Walk - General 1) 0.76mi - 47:51(1:02:45/mi) 69/88bpm [4330b/mi] 158cal 8/78rpm Add a comment 0.6mi, 11:57 Walk - General 1) 0.61mi - 11:57(19:38/mi) 79/97bpm [1552b/mi] 86cal 47/59rpm Add a comment 0.6mi, 10:39 Walk - General 1) 0.6mi - 10:39(17:46/mi) 84/93bpm [1492b/mi] 78cal 49/81rpm Add a comment 1.1mi, 19:31 Walk - General 1) 1mi - 16:53(16:53/mi) 83/96bpm [1402b/mi] 118cal 54/106rpm 2) 0.14mi - 2:38(19:23/mi) 90/97bpm [1745b/mi] 19cal 47/56rpm Add a comment 1.1mi, 16:28 Walk - General 1) 1mi - 15:31(15:31/mi) 86/99bpm [1334b/mi] 123cal 56/81rpm 2) 0.06mi - 57(16:52/mi) 95/97bpm [1602b/mi] 9cal 57/58rpm Add a comment	1.4mi, 26:25 Walk - General 1) 1mi - 18:33(18:33/mi) 75/89bpm [1392b/mi] 118cal 49/61rpm 2) 0.4mi - 7:52(19:29/mi) 79/99bpm [1539b/mi] 49cal 45/61rpm Add a comment

+
More...

Spanners99

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.