Barky

M55 Derbyshire

Hyena (56)

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Hermitage Harriers RC

Races
140
Miles
18554
Miles
15
Miles
38
Miles
47
WAVA
69.44%
100m
15
Mile
5:57
5k
20:34
5M
33:50
10k
42:47
10M
1:14:46
Half
1:34:16
20M
2:52:20
Mara
3:35:57
3km
40:00

About Me
Thinking :S Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go for a run

Recent Blogs
Well well well....	Aug 2023
Please forgive me	Feb 2016
Mile stone....of sorts	Jan 2016
Plans for 2016	Nov 2015
London Marathon	May 2015

My parkrun
No parkrun selected

Recent Training
18th Apr	General	1.6mi	17:40
18th Apr	General	1.7mi	23:04
16th Apr	General	3.8mi	37:58
14th Apr	General	8.9mi	1:28:35
12th Apr	General	3.9mi	34:34

Planned Races
London Marathon	21st Apr

12 Month Benchmarks	Run
Mile	6:43
5k	23:09
5mi	37:31
10k	46:47
10mi	1:16:12
Half	1:49:09
20mi	2:53:55
Mara	3:55:53

Recent Pictures	Show more

Recent Threads
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Buddies (35)

Followers (21)

Badges Collected	See available badges
+ 163 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	2024	PB	WB
100m	1			15		17												15 4:02/mi	NaN
100m	1			15		17												15 4:01/mi	NaN
1mi	8		6:20 63.32	5:58 67.71	5:57 67.90	6:37 61.97							6:15 69.23					5:57 5:57/mi	69.23
2mi	2															14:27 67.28	14:00 69.44	14:00 7:00/mi	69.44
5km	3	23:41 57.14		20:34 66.78					22:53 62.35									20:34 6:37/mi	66.78
3.6mi	1		25:12 62.05															25:12 7:06/mi	62.05
6km	2											32:29 54.29			33:09 54.52			32:29 8:43/mi	54.52
5mi	18		38:34 57.40	34:32 64.60	33:50 65.94		38:26 59.43	36:53 62.43	37:07 62.04	34:35 67.67	36:00 65.54							33:50 6:46/mi	67.67
6mi	3						46:40 58.96	47:20 58.60	46:39 59.46									46:39 7:47/mi	59.46
10km	15		49:10 56.16	44:14 62.92	42:47 65.05	48:17 58.10			45:54 63.13				46:30 64.44	45:33 66.34	43:57 68.76			42:47 6:53/mi	68.76
7mi	2			50:57 61.96								53:31 62.99						50:57 7:17/mi	62.99
8mi	2										59:07 65.12					1:03:05 65.45		59:07 7:23/mi	65.45
10mi	14			1:18:10 58.77			1:22:23 57.15	1:21:10 58.49	1:18:34 60.93	1:17:57 61.94	1:14:46 65.13		1:18:50 62.84	1:16:26 65.38	1:17:01 64.88	1:16:47 68.07	1:32:59 56.21	1:14:46 7:29/mi	68.07
13.1mi	36		1:58:19 50.92	1:40:17 60.57	1:34:16 64.43		1:43:57 59.90	1:47:20 58.49	1:41:50 62.18	1:54:07 55.96	1:44:14 61.80	1:44:43 62.05	1:45:20 62.23	1:44:40 62.62	1:40:48 66.19	1:49:11 63.38	1:59:00 58.15	1:34:16 7:12/mi	66.19
26.2km	2						2:14:54 57.71					2:18:37 59.11						2:14:54 8:17/mi	59.11
20mi	1										2:52:20 58.27							2:52:20 8:37/mi	58.27
26.2mi	13			3:55:48 54.01	3:41:45 57.90		3:58:11 54.81	3:47:16 57.92	4:00:08 55.29	3:42:17 60.24	3:35:57 62.54		3:41:33 62.03	3:42:31 61.76	3:56:23 59.18	3:57:00 61.22		3:35:57 8:15/mi	62.54

Date	Planned Races			Distance
21 Apr	London Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
17 Mar	Ashby 20		0.00	20mi
4 Feb	The Winter Bash SB	1:32:59	56.21	10mi
14 Jan	Montane Delamere Trail 13 SB	1:59:00	58.15	13.1mi
4 Jan	Starlight relays 3 PB	14:00	69.44	2mi
2023		Result	WAVA	Distance
7 Dec	Starlight relays 2		0.00	2mi
19 Nov	Derby 10 SB	1:16:47	68.07	10mi
9 Nov	Starlight Relays 1 SB	14:27	67.28	2mi
8 Oct	MBNA Chester Marathon SB	3:57:00	61.22	26.2mi
3 Sep	Rotherby 8 -LRRL SB	1:03:05	65.45	8mi
16 Jul	Brooksie Bash	1:27:11	59.95	10mi
4 Jun	Derby Ramathon SB	1:49:11	63.38	13.1mi
12 Mar	Stafford Half Marathon	1:55:00	59.62	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon		0.00	26.2mi
18 Jul	Brooksies Bash		0.00	10mi
2020		Result	WAVA	Distance
15 Mar	Stafford Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls Race SB	33:09	54.52	6km
20 Oct	DRXC R1 (Derby/Syaffs)	42:15	57.74	5mi
29 Sep	Tissington Trail Half Marathon SB	1:40:48	66.19	13.1mi
19 Jul	24hr Thunder Run	24 / 0	0.00	24hr
9 Jun	Asda Foundation Derby Half Marathon	1:43:11	64.66	13.1mi
26 May	Liverpool rock n roll marathon SB	3:56:23	59.18	26.2mi
28 Apr	National Forest Dragons Lair 10k	51:03	59.71	10km
7 Apr	Derby 10k SB	43:57	68.76	10km
23 Feb	Rhyl 10 Mile SB	1:17:01	64.88	10mi
10 Feb	DRXC - Staffs/Derby - Race 4		0.00	5mi
3 Feb	Brooskie Winter Bash	1:40:55	49.52	10mi
20 Jan	DRXC - Staffs/Derby - Race 3		0.00	5mi
2018		Result	WAVA	Distance
25 Nov	Derby 10 SB	1:16:26	65.38	10mi
11 Nov	DRXC - Staffs/Derby - Race 2		0.00	5mi
21 Oct	Derby Staff's xc	48:17	50.10	5mi
7 Oct	MBNA Chester Marathon	3:49:41	60.37	26.2mi
2 Sep	Wilne 10k	46:56	64.39	10km
15 Jul	Brooksie's Bash	1:35:10	52.51	10mi
3 Jun	Ramathon	1:50:12	60.01	13.1mi
13 May	Sinfin Classic 10k SB	45:33	66.34	10km
7 May	The Great Northern Half	1:47:41	61.41	13.1mi
8 Apr	Greater Manchester Marathon SB	3:42:31	61.76	26.2mi
25 Feb	Derby Runner Derby/Staffs XC League		0.00	6mi
21 Jan	Essar Four Villages Half Marathon SB	1:44:40	62.62	13.1mi
14 Jan	Derby Runner Derby/Staffs XC League		0.00	5mi
2017		Result	WAVA	Distance
5 Nov	Derby Runner XC (Derby/Staffs)	43:00	61.52	5.5mi
8 Oct	MBNA Chester Marathon SB	3:41:33	62.03	26.2mi
3 Sep	John Fraser 10 SB	1:18:50	62.84	10mi
2 Sep	Big Fetch Mile - Derby SB	6:15	69.23	1mi
13 Aug	Newark Half Marathon	1:46:30	61.55	13.1mi
9 Aug	Rolls Royce Piggs 10K SB	46:30	64.44	10km
4 Jun	Ramathon	1:46:09	61.75	13.1mi
7 May	Lichfield Half Marathon SB	1:45:20	62.23	13.1mi
2016		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls PB	32:29	54.29	6km
11 Dec	Keyworth Turkey Trot	1:49:13	59.50	13.1mi
20 Nov	Beacon Trail Half Marathon	2:04:36	52.15	13.1mi
23 Oct	Leicester Half Marathon SB	1:44:43	62.05	13.1mi
2 Oct	MBNA Chester Metric Marathon SB	2:18:37	59.11	26.2km
24 Sep	Midlands Men's 6-Stage Road Relays	26:14	65.50	5.85km
18 Sep	English Half Marathon	1:44:46	62.02	13.1mi
14 Aug	Newark Half Marathon	1:47:07	60.66	13.1mi
17 Jul	Rugby Half Marathon	1:51:57	58.04	13.1mi
5 Jun	Ramathon	1:45:37	61.52	13.1mi
22 May	Gaddesby 7 SB	53:31	62.99	7mi
15 May	Chester Half Marathon	2:02:02	53.25	13.1mi
24 Apr	Shakespeare Half Marathon	1:45:57	60.80	13.1mi
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	22:24	62.38	3mi
13 Mar	Silverstone Half Marathon	1:46:32	60.47	13.1mi
21 Feb	Sleaford Half Marathon	1:52:06	57.46	13.1mi
17 Jan	Four Villages Half Marathon	1:51:45	57.64	13.1mi
2015		Result	WAVA	Distance
5 Dec	North Midlands XC League - Heanor (Mens)	50:40	58.15	10km
10 Oct	North Midlands XC League - Derby (Mens)	46:24	63.49	10km
4 Oct	MBNA Chester Marathon PB	3:35:57	62.54	26.2mi
20 Sep	English Half Marathon Warrington	1:44:48	61.47	13.1mi
6 Sep	John Fraser 10 PB	1:14:46	65.13	10mi
5 Aug	Huncote 5 SB	36:00	65.54	5mi
7 Jun	Ramathon SB	1:44:14	61.80	13.1mi
17 May	Syston 8 Mile PB	59:07	65.12	8mi
26 Apr	London Marathon	3:51:31	58.34	26.2mi
28 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	40:17	62.62	5.38mi
22 Mar	Ashby 20 PB	2:52:20	58.27	20mi
2014		Result	WAVA	Distance
26 Dec	Round the Walls SB	34:35	67.67	5mi
5 Oct	MBNA Chester Marathon SB	3:42:17	60.24	26.2mi
7 Sep	John Fraser 10 SB	1:17:57	61.94	10mi
6 Aug	Huncote 5	37:06	63.08	5mi
8 Jun	Ramathon SB	1:54:07	55.96	13.1mi
18 May	Chester half marathon	1:55:15	55.41	13.1mi
2013		Result	WAVA	Distance
26 Dec	Chester Round the Walls		0.00	5mi
6 Oct	MBNA Chester Marathon SB	4:00:08	55.29	26.2mi
1 Sep	John Fraser 10 SB	1:18:34	60.93	10mi
2 Jun	Swithland 6		0.00	6mi
12 May	Chester half marathon SB	1:41:50	62.18	13.1mi
4 May	Darley parkrun SB	22:53	62.35	5km
28 Apr	Derby 10k SB	45:54	63.13	10km
14 Apr	Markfield 10k - Winter LRRL	48:30	59.26	10km
24 Feb	Ashby 5 Winter LRRL SB	37:07	62.04	5mi
27 Jan	Barrow 6 Winter LRRL PB	46:39	59.46	6mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
26 Dec	Essar Chester Round the Walls Boxing Day Race		0.00	4.5mi
2 Dec	Derby Runner XC - Sinai Park	50:40	45.45	5mi
18 Nov	Derby Runner XC - Markfield		0.00	5.2mi
7 Oct	MBNA Chester Marathon SB	3:47:16	57.92	26.2mi
2 Sep	John Fraser 10 SB	1:21:10	58.49	10mi
1 Aug	Huncote 5 SB	36:53	62.43	5mi
27 May	Swithland 6 SB	47:20	58.60	6mi
13 May	Chester Half Marathon SB	1:47:20	58.49	13.1mi
4 Apr	Chester Spring 5		0.00	5mi
26 Feb	Ashby 5 Winter LRRL	37:04	61.62	5mi
29 Jan	Barrow 6 Winter LRRL		0.00	6mi
2011		Result	WAVA	Distance
26 Dec	Chester Round the Walls	41:39	49.29	4.5mi
9 Oct	MBNA Chester Marathon SB	3:58:11	54.81	26.2mi
2 Oct	Derby Runner XC - Markfield	45:48	51.92	5.2mi
4 Sep	John Fraser 10 SB	1:22:23	57.15	10mi
3 Aug	Huncote Joy Cann 5 SB	38:26	59.43	5mi
12 Jun	Swithland 6 SB	46:40	58.96	6mi
15 May	Chester Half Marathon SB	1:43:57	59.90	13.1mi
23 Apr	Conkers parkrun		0.00	5km
20 Mar	Kilomathon - England PB	2:14:54	57.71	26.2km
23 Jan	Four Villages Half Marathon	1:53:02	54.63	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chester Round the Walls	30:34	66.64	4.5mi
10 Oct	Antrobus Cabbage Canter		0.00	10km
2 Oct	Midlands Fetch Mile - 100m Challenge SB	17	62.02	100m
2 Oct	Fetch Midlands Mile SB	6:37	61.97	1mi
11 Apr	Derby 10k SB	48:17	58.10	10km
2009		Result	WAVA	Distance
23 Aug	Birchwood 10k	46:46	59.98	10km
11 Jul	NEW (North East Wales) Fetch Mile	6:04	67.09	1mi
14 Jun	Long Eaton 5	35:10	63.94	5mi
17 May	Chester Half Marathon	1:56:48	52.43	13.1mi
26 Apr	Shakespeare Marathon SB	3:41:45	57.90	26.2mi
8 Apr	Chester Spring 5 PB	33:50	65.94	5mi
15 Mar	Desford 10k - LRRL Winter (5) PB	42:47	65.05	10km
8 Mar	Oulton Park Half Marathon PB	1:34:16	64.43	13.1mi
24 Jan	West Midlands Fetch Mile Challenge PB	5:57	67.90	1mi
18 Jan	Derby Runner XC - Grace Dieu		0.00	5mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath		0.00	5mi
30 Nov	Derby Runner XC - Sinai park	44:06	50.59	5mi
16 Nov	Hinckley XC - Derby Runner League	45:00	54.64	5.5mi
9 Nov	High Peak Relay Leg 9	16:01	68.30	2.5mi
9 Nov	High Peak Relay Leg 5	24:56	63.00	3.54mi
1 Nov	Fetch Five - Big Feck	38:34	57.85	5mi
11 Oct	NMXC1 Markeaton Park (men)	42:12	60.96	5.75mi
14 Sep	Robin Hood Half Marathon SB	1:40:17	60.57	13.1mi
31 Aug	Chesterfield Spire 10 SB	1:18:10	58.77	10mi
20 Aug	Hinckley LOROS 5K PB	20:34	66.78	5km
17 Aug	Birchwood 10k SB	44:14	62.92	10km
9 Jul	Hungarton 7 PB	50:57	61.96	7mi
21 Jun	West Midlands Fetch Mile Challenge - 100m PB	15	69.32	100m
21 Jun	West Midlands Fetch Mile Challenge SB	5:58	67.71	1mi
15 Jun	Long Eaton 5 SB	34:32	64.60	5mi
25 May	Edinburgh Marathon SB	3:55:48	54.01	26.2mi
5 May	Fetch East Midlands Mile	6:01	67.14	1mi
20 Jan	Four Villages Half Marathon	1:48:03	55.76	13.1mi
2007		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	8:55	57.40	2km
26 Dec	Shell Round The Walls Race	35:16	56.43	4.5mi
16 Dec	Fetch East Midlands Mile	6:20	63.32	1mi
1 Dec	Fetch Everyone December Mile SB	6:20	63.32	1mi
11 Nov	Leg 6 High Peak PB	25:12	62.05	3.55mi
4 Nov	Dovedale Dash	42:12	49.83	4.75mi
16 Sep	Robin Hood Half Marathon SB	1:58:19	50.92	13.1mi
19 Aug	Birchwood 10k	53:30	51.61	10km
10 Jun	Long Eaton 5 SB	38:34	57.40	5mi
29 Apr	Derby 10K SB	49:10	56.16	10km
4 Apr	Chester Spring 5	38:45	56.69	5mi
2006		Result	WAVA	Distance
31 Dec	Last Chance Lichfield 5k SB	23:41	57.14	5km
1 Nov	Fetch Five - Connecting People	41:43	52.66	5mi
1987		Result	WAVA	Distance
25 Sep	Nice Triathlon	40:00 / 4:35:00 / 3:30:00	0.00	3km/120km/32km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	2	0	0	0	0	0	0	0	0	4
2024	137	153	182	76	0	0	0	0	0	0	0	0	549
2023	0	0	0	0	0	0	0	0	4	0	0	3	7
2023	112	111	65	70	113	129	136	175	146	103	99	120	1378
2022	60	51	60	52	63	61	48	68	8	27	61	81	639
2021	145	137	94	22	105	139	152	178	131	80	92	98	1372
2020	135	78	130	126	79	132	133	140	146	144	65	99	1407
2019	128	139	153	149	128	138	152	136	83	97	78	117	1498
2018	137	132	146	106	123	127	135	160	104	100	98	140	1509
2017	84	88	111	106	84	100	138	148	123	103	71	109	1264
2016	91	70	96	76	85	78	88	89	82	83	61	78	979
2015	103	129	134	114	110	131	142	159	160	73	84	80	1419
2014	32	31	52	26	72	102	125	157	103	107	50	40	896
2014	0	0	0	0	0	0	0	3	0	0	0	0	3
2013	42	55	44	65	62	94	113	134	104	60	16	15	804
2012	42	41	59	73	61	58	116	129	80	63	52	27	800
2011	77	60	92	63	62	67	102	129	94	71	35	29	881
2010	24	29	9	40	0	12	44	58	65	57	41	16	393
2009	1.2	2.5	0.6	0	0	0	0	0	0	0	0	0	4.3
2009	107	125	143	119	86	53	53	62	7	8	0	11	773
2009	0	0	7	0	0	0	0	0	0	0	0	0	7
2008	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	0.5	3.1	0	0	0.6	0	0	0	0	0	0	4.2
2008	90	111	163	122	111	85	110	118	73	60	75	85	1203
2008	0	0	6	0	0	0	0	0	4	0	0	0	10
2007	0	5	0	0	0	0	0	26	0	0	0	0	31
2007	0	0	0	0	0.6	0.3	0.9	2.2	0	0	1.6	0.5	6
2007	50	48	49	53	51	49	73	49	64	61	62	64	673
2007	0	0	3	0	0	0	0	4	9	0	0	3	19
2006	0	0	0	0	0	0	3	13	13	17	36	37	118

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
13mi, 2:11:40 Run - General 1) 1mi - 9:34(9:34/mi) 138/147bpm [1321b/mi] 109cal 281/375W 2) 1mi - 9:53(9:53/mi) 139/146bpm [1373b/mi] 111cal 274/319W 3) 1mi - 9:59(9:59/mi) 138/146bpm [1379b/mi] 109cal 262/355W 4) 1mi - 10:04(10:04/mi) 137/143bpm [1380b/mi] 105cal 265/382W 5) 1mi - 10:13(10:13/mi) 136/142bpm [1391b/mi] 107cal 259/328W 6) 1mi - 10:21(10:21/mi) 136/142bpm [1408b/mi] 107cal 250/301W 7) 1mi - 10:22(10:22/mi) 137/142bpm [1419b/mi] 108cal 262/304W 8) 1mi - 10:18(10:18/mi) 140/149bpm [1443b/mi] 111cal 276/382W 9) 1mi - 10:39(10:39/mi) 135/141bpm [1438b/mi] 105cal 262/351W 10) 1mi - 9:53(9:53/mi) 140/148bpm [1383b/mi] 105cal 279/352W 11) 1mi - 10:15(10:15/mi) 142/148bpm [1457b/mi] 111cal 269/314W 12) 1mi - 10:14(10:14/mi) 142/146bpm [1452b/mi] 107cal 294/389W 13) 1mi - 9:52(9:52/mi) 148/154bpm [1461b/mi] 111cal 287/411W 14) 0mi - 2(16:15/mi) 140/140bpm [2275b/mi] 106/107W Add a comment	7mi, 1:18:16 Run - General 1) 1mi - 11:31(11:31/mi) 125/136bpm [1439b/mi] 109cal 221/312W 2) 1mi - 11:06(11:06/mi) 125/131bpm [1388b/mi] 108cal 233/266W 3) 1mi - 11:02(11:02/mi) 127/131bpm [1401b/mi] 107cal 242/266W 4) 1mi - 11:03(11:03/mi) 126/131bpm [1392b/mi] 105cal 245/376W 5) 1mi - 11:00(11:00/mi) 128/132bpm [1409b/mi] 106cal 254/291W 6) 1mi - 10:59(10:59/mi) 127/133bpm [1394b/mi] 105cal 267/295W 7) 0.97mi - 11:36(11:58/mi) 126/134bpm [1508b/mi] 104cal 236/349W Add a comment	3.8mi, 38:19 Run - General 1) 1mi - 9:58(9:58/mi) 120/133bpm [1196b/mi] 101cal 272/338W 2) 1mi - 9:43(9:43/mi) 131/142bpm [1273b/mi] 105cal 273/320W 3) 1mi - 10:07(10:07/mi) 141/146bpm [1427b/mi] 113cal 271/340W 4) 0.84mi - 8:31(10:09/mi) 139/145bpm [1410b/mi] 92cal 272/344W Add a comment	-	8.8mi, 1:17:01 Run - General 1) 1mi - 9:48(9:48/mi) 133/146bpm [1304b/mi] 110cal 289/416W 2) 0.02mi - 12(10:21/mi) 146/146bpm [1510b/mi] 2cal 336/339W 3) 1mi - 8:37(8:37/mi) 149/156bpm [1284b/mi] 107cal 318/412W 4) 1mi - 8:31(8:31/mi) 154/162bpm [1312b/mi] 108cal 338/386W 5) 0.5mi - 4:39(9:19/mi) 137/148bpm [1276b/mi] 50cal 306/395W 6) 1mi - 8:15(8:15/mi) 145/155bpm [1197b/mi] 97cal 330/362W 7) 1mi - 8:11(8:11/mi) 153/158bpm [1251b/mi] 103cal 343/374W 8) 0.5mi - 5:02(10:03/mi) 142/154bpm [1428b/mi] 54cal 305/377W 9) 1mi - 8:04(8:04/mi) 155/161bpm [1249b/mi] 102cal 322/407W 10) 1mi - 8:19(8:19/mi) 158/163bpm [1314b/mi] 107cal 326/393W 11) 0.5mi - 5:04(10:07/mi) 146/160bpm [1478b/mi] 54cal 276/348W 12) 0.23mi - 2:20(9:58/mi) 136/138bpm [1356b/mi] 26cal 291/304W Add a comment	-	4.7mi, 46:28 Run - General 1) 1mi - 9:59(9:59/mi) 137/151bpm [1368b/mi] 112cal 286/357W 2) 1mi - 10:00(10:00/mi) 145/152bpm [1450b/mi] 117cal 277/355W 3) 1mi - 10:21(10:21/mi) 146/153bpm [1511b/mi] 119cal 274/336W 4) 1mi - 9:29(9:29/mi) 145/155bpm [1376b/mi] 105cal 290/381W 5) 0.67mi - 6:39(9:59/mi) 144/154bpm [1437b/mi] 72cal 280/320W Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
17.9mi, 3:05:04 Run - General 1) 1mi - 10:03(10:03/mi) 134/143bpm [1347b/mi] 111cal 279/312W 2) 1mi - 9:59(9:59/mi) 142/146bpm [1418b/mi] 114cal 278/333W 3) 1mi - 10:09(10:09/mi) 144/148bpm [1462b/mi] 116cal 284/337W 4) 1mi - 9:53(9:53/mi) 148/155bpm [1462b/mi] 113cal 268/295W 5) 1mi - 9:55(9:55/mi) 146/148bpm [1448b/mi] 109cal 271/297W 6) 1mi - 10:04(10:04/mi) 143/146bpm [1440b/mi] 108cal 271/283W 7) 1mi - 11:44(11:44/mi) 133/150bpm [1560b/mi] 106cal 224/308W 8) 1mi - 9:57(9:57/mi) 144/152bpm [1433b/mi] 108cal 274/318W 9) 1mi - 10:43(10:43/mi) 144/154bpm [1543b/mi] 113cal 272/378W 10) 1mi - 10:58(10:58/mi) 143/152bpm [1567b/mi] 112cal 254/325W 11) 1mi - 11:15(11:15/mi) 139/153bpm [1564b/mi] 106cal 246/383W 12) 1mi - 9:32(9:32/mi) 144/149bpm [1372b/mi] 99cal 277/305W 13) 1mi - 11:33(11:33/mi) 139/152bpm [1607b/mi] 108cal 243/342W 14) 1mi - 10:21(10:21/mi) 153/160bpm [1583b/mi] 117cal 279/351W 15) 1mi - 10:00(10:00/mi) 151/156bpm [1510b/mi] 109cal 265/322W 16) 1mi - 10:07(10:07/mi) 153/159bpm [1549b/mi] 112cal 281/340W 17) 1mi - 10:11(10:11/mi) 151/157bpm [1538b/mi] 107cal 263/375W 18) 0.87mi - 8:40(9:55/mi) 156/159bpm [1547b/mi] 98cal 268/298W Add a comment	8.7mi, 1:28:51 Run - General 1) 1mi - 10:07(10:07/mi) 121/130bpm [1224b/mi] 103cal 262/314W 2) 1mi - 9:59(9:59/mi) 119/124bpm [1187b/mi] 100cal 271/335W 3) 1mi - 10:41(10:41/mi) 135/141bpm [1443b/mi] 113cal 272/356W 4) 1mi - 10:26(10:26/mi) 141/150bpm [1472b/mi] 114cal 251/335W 5) 1mi - 10:10(10:10/mi) 142/147bpm [1444b/mi] 112cal 254/290W 6) 1mi - 10:10(10:10/mi) 144/148bpm [1463b/mi] 112cal 277/323W 7) 1mi - 10:10(10:10/mi) 147/154bpm [1494b/mi] 113cal 280/373W 8) 1mi - 10:13(10:13/mi) 147/151bpm [1503b/mi] 112cal 278/300W 9) 0.69mi - 6:55(9:58/mi) 147/151bpm [1466b/mi] 78cal 277/317W Add a comment	1.6mi, 36:13 Walk - General 1) 1mi - 23:30(23:30/mi) 99/111bpm [2326b/mi] 104cal 42/68rpm 2) 0.55mi - 12:43(23:17/mi) 88/100bpm [2049b/mi] 57cal 40/79rpm Add a comment	3.9mi, 39:53 Run - General 1) 1mi - 10:33(10:33/mi) 136/150bpm [1436b/mi] 115cal 266/326W 2) 1mi - 9:55(9:55/mi) 145/153bpm [1438b/mi] 113cal 263/286W 3) 1mi - 10:20(10:20/mi) 132/138bpm [1365b/mi] 107cal 257/289W 4) 0.86mi - 9:04(10:33/mi) 134/139bpm [1413b/mi] 93cal 262/321W Add a comment	8.3mi, 1:10:40 Run - General 1) 1mi - 9:47(9:47/mi) 134/142bpm [1312b/mi] 110cal 292/369W 2) 0.23mi - 2:13(9:32/mi) 140/142bpm [1334b/mi] 26cal 292/353W 3) 1mi - 8:25(8:25/mi) 137/142bpm [1153b/mi] 99cal 330/416W 4) 1mi - 8:07(8:07/mi) 138/140bpm [1120b/mi] 93cal 337/391W 5) 1mi - 8:06(8:06/mi) 144/150bpm [1166b/mi] 97cal 346/455W 6) 0.5mi - 4:57(9:54/mi) 136/142bpm [1347b/mi] 53cal 289/341W 7) 1mi - 8:04(8:04/mi) 137/142bpm [1106b/mi] 93cal 345/374W 8) 1mi - 7:53(7:53/mi) 139/144bpm [1095b/mi] 92cal 344/392W 9) 1mi - 7:45(7:45/mi) 140/146bpm [1084b/mi] 93cal 343/416W 10) 0.5mi - 4:51(9:41/mi) 142/145bpm [1376b/mi] 52cal 283/389W 11) 0.06mi - 32(9:37/mi) 138/139bpm [1326b/mi] 6cal 295/300W Add a comment	5.5mi, 54:51 Run - General 1) 1mi - 10:11(10:11/mi) 133/141bpm [1354b/mi] 112cal 261/395W 2) 1mi - 9:52(9:52/mi) 138/142bpm [1360b/mi] 111cal 279/345W 3) 1mi - 9:58(9:58/mi) 142/148bpm [1415b/mi] 115cal 267/353W 4) 1mi - 9:52(9:52/mi) 135/140bpm [1331b/mi] 105cal 281/349W 5) 1mi - 9:56(9:56/mi) 135/139bpm [1342b/mi] 104cal 270/285W 6) 0.5mi - 5:03(10:05/mi) 134/138bpm [1351b/mi] 53cal 270/305W Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
19.9mi, 3:32:25 Run - General 1) 1mi - 10:10(10:10/mi) 141/149bpm [1434b/mi] 116cal 284/340W 2) 1mi - 10:16(10:16/mi) 146/158bpm [1500b/mi] 118cal 287/371W 3) 1mi - 10:28(10:28/mi) 142/151bpm [1487b/mi] 114cal 265/343W 4) 1mi - 10:24(10:24/mi) 139/148bpm [1446b/mi] 109cal 268/360W 5) 1mi - 12:07(12:07/mi) 129/145bpm [1563b/mi] 106cal 210/331W 6) 1mi - 10:35(10:35/mi) 140/145bpm [1481b/mi] 113cal 261/338W 7) 1mi - 10:16(10:16/mi) 139/142bpm [1426b/mi] 108cal 278/321W 8) 1mi - 10:17(10:17/mi) 138/144bpm [1420b/mi] 108cal 278/365W 9) 1mi - 11:12(11:12/mi) 140/150bpm [1569b/mi] 113cal 251/339W 10) 1mi - 10:20(10:20/mi) 142/147bpm [1466b/mi] 111cal 278/302W 11) 1mi - 10:56(10:56/mi) 138/149bpm [1508b/mi] 109cal 265/350W 12) 1mi - 10:27(10:27/mi) 139/147bpm [1452b/mi] 111cal 258/306W 13) 1mi - 10:13(10:13/mi) 145/149bpm [1481b/mi] 108cal 257/296W 14) 1mi - 11:10(11:10/mi) 143/148bpm [1598b/mi] 110cal 235/272W 15) 1mi - 10:34(10:34/mi) 145/150bpm [1532b/mi] 108cal 249/287W 16) 1mi - 11:54(11:54/mi) 140/149bpm [1666b/mi] 105cal 205/271W 17) 1mi - 10:51(10:51/mi) 146/152bpm [1584b/mi] 109cal 242/320W 18) 1mi - 10:48(10:48/mi) 146/155bpm [1576b/mi] 112cal 257/366W 19) 1mi - 10:15(10:15/mi) 150/155bpm [1538b/mi] 110cal 257/287W 20) 0.9mi - 9:11(10:14/mi) 152/156bpm [1555b/mi] 101cal 268/320W Add a comment	8.3mi, 1:20:25 Run - General 1) 1mi - 9:57(9:57/mi) 130/144bpm [1293b/mi] 110cal 292/401W 2) 1mi - 9:49(9:49/mi) 138/145bpm [1354b/mi] 113cal 279/386W 3) 1mi - 9:53(9:53/mi) 138/144bpm [1363b/mi] 110cal 286/361W 4) 1mi - 9:34(9:34/mi) 133/149bpm [1273b/mi] 97cal 291/472W 5) 1mi - 10:07(10:07/mi) 134/139bpm [1356b/mi] 106cal 298/351W 6) 1mi - 9:59(9:59/mi) 135/141bpm [1349b/mi] 105cal 291/369W 7) 1mi - 9:55(9:55/mi) 137/141bpm [1359b/mi] 104cal 271/332W 8) 1mi - 8:53(8:53/mi) 143/152bpm [1271b/mi] 103cal 299/351W 9) 0.26mi - 2:17(8:56/mi) 148/152bpm [1322b/mi] 28cal 337/374W Add a comment	-	3.9mi, 38:43 Run - General 1) 1mi - 10:16(10:16/mi) 116/141bpm [1190b/mi] 104cal 262/315W 2) 1mi - 9:55(9:55/mi) 139/148bpm [1379b/mi] 112cal 279/333W 3) 1mi - 10:12(10:12/mi) 141/149bpm [1438b/mi] 114cal 280/355W 4) 0.85mi - 8:21(9:51/mi) 141/145bpm [1388b/mi] 93cal 266/338W Add a comment	-	6.5mi, 58:34 Run - General 1) 1mi - 9:57(9:57/mi) 135/149bpm [1343b/mi] 113cal 295/368W 2) 1mi - 8:38(8:38/mi) 144/152bpm [1244b/mi] 106cal 321/420W 3) 1mi - 9:28(9:28/mi) 142/149bpm [1344b/mi] 109cal 299/331W 4) 1mi - 8:19(8:19/mi) 154/159bpm [1281b/mi] 107cal 351/398W 5) 1mi - 9:34(9:34/mi) 149/159bpm [1426b/mi] 113cal 293/369W 6) 1mi - 8:07(8:07/mi) 158/164bpm [1284b/mi] 107cal 333/414W 7) 0.48mi - 4:30(9:24/mi) 150/160bpm [1411b/mi] 54cal 280/320W Add a comment	3.9mi, 34:34 Run - General 1) 1mi - 9:26(9:26/mi) 135/143bpm [1274b/mi] 107cal 317/418W 2) 1mi - 8:47(8:47/mi) 139/143bpm [1220b/mi] 104cal 318/348W 3) 1mi - 8:33(8:33/mi) 146/152bpm [1249b/mi] 106cal 307/333W 4) 0.86mi - 7:48(9:05/mi) 143/149bpm [1298b/mi] 94cal 298/331W Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	8.9mi, 1:28:35 Run - General 1) 1mi - 10:02(10:02/mi) 135/141bpm [1355b/mi] 112cal 266/331W 2) 1mi - 9:51(9:51/mi) 141/143bpm [1388b/mi] 114cal 284/358W 3) 1mi - 9:47(9:47/mi) 140/144bpm [1369b/mi] 110cal 277/346W 4) 1mi - 9:53(9:53/mi) 141/144bpm [1394b/mi] 112cal 274/349W 5) 1mi - 10:16(10:16/mi) 138/143bpm [1416b/mi] 110cal 256/289W 6) 1mi - 10:34(10:34/mi) 139/148bpm [1470b/mi] 112cal 251/342W 7) 1mi - 9:58(9:58/mi) 144/151bpm [1435b/mi] 111cal 289/376W 8) 1mi - 9:42(9:42/mi) 142/145bpm [1377b/mi] 106cal 285/327W 9) 0.92mi - 8:32(9:17/mi) 141/145bpm [1309b/mi] 97cal 290/336W Add a comment	-	3.8mi, 37:58 Run - General 1) 1mi - 10:20(10:20/mi) 126/135bpm [1301b/mi] 110cal 260/330W 2) 1mi - 9:22(9:22/mi) 131/137bpm [1228b/mi] 103cal 270/291W 3) 1mi - 9:51(9:51/mi) 134/140bpm [1320b/mi] 107cal 290/331W 4) 0.84mi - 8:25(10:02/mi) 136/140bpm [1364b/mi] 92cal 291/328W Add a comment	-	1.6mi, 17:40 Run - General 1) 1mi - 10:12(10:12/mi) 125/134bpm [1276b/mi] 108cal 260/328W 2) 0.64mi - 7:28(11:41/mi) 125/131bpm [1461b/mi] 73cal 234/351W Add a comment 1.7mi, 23:04 Run - General 1) 1mi - 14:13(14:13/mi) 111/129bpm [1577b/mi] 115cal 168/350W 2) 0.67mi - 8:51(13:14/mi) 118/133bpm [1562b/mi] 73cal 174/392W Add a comment	-

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