MorningRunner81

About Me
I'am now a triathlete with several races under my belt. I started out as a runner and I would say that that is my primary discipline followed by cycling I've moved over to road biking from MTB but still like to get out in the mud when I can. and then swimming. Show More...

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My parkrun
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Recent Training
20th Apr	General	1.8mi	58:54
19th Apr	General	4.5mi	37:14
18th Apr	General	2.6mi	27:13
17th Apr	General	3.5mi	1:43:06
17th Apr	General	3.8mi	34:39

12 Month Benchmarks	Run	Bike
Mile	6:10	2:25
5k	21:02	9:03
5mi	34:37	15:39
10k	43:08	19:36

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2018	PB	WB
10km	1	41:57 62.93				41:57 6:45/mi	62.93
9mi	1			53:51 72.66		53:51 5:59/mi	72.66
13.1mi	2		1:23:26 69.49		1:28:51 65.84	1:23:26 6:22/mi	69.49

2018		Result	WAVA	Distance
18 Mar	Swavesey Half Marathon SB	1:28:51	65.84	13.1mi
2015		Result	WAVA	Distance
19 Apr	Anglian Water Duathlons Event 2 Standard	/ /	0.00	0km/40km/15km
29 Mar	Bedford Autodrome Duathlon Standard Distance 10k/40k/5k	/ /	0.00	0km/40km/15km
21 Mar	Clumber Park Duathlon Classic	/ /	0.00	0km/40km/15km
22 Feb	Anglian Water Duathlon Standard	/ 1:09:59 /1:05:00	0.00	0km/40km/15km
2012		Result	WAVA	Distance
18 Mar	Nicetri 18 Offord, (Cambridgeshire)		0.00	18mi
2011		Result	WAVA	Distance
21 Aug	NiceTri Sprint Triathlon 3	/ /	0.00	750metres/25km/5km
31 Jul	NiceTri Olympic (standard) Triathlon	/ /	0.00	1.5km/45km/10km
19 Jun	NiceTri Sprint Triathlon 2	13:47 / 42:24 / 17:17	0.00	750metres/20km/5km
20 Mar	Nice Tri Hurden 9 PB	53:51	72.66	9mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:23:26	69.49	13.1mi
2008		Result	WAVA	Distance
4 May	Grand East Anglia Run PB	41:57	62.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	0	7	3	0	0	0	0	0	0	0	0	17
2024	68	75	69	30	0	0	0	0	0	0	0	0	241
2024	27	53	71	30	0	0	0	0	0	0	0	0	181
2023	0	0	0	0	0	0	1	0	0	0	1	8	9
2023	64	15	47	38	52	49	30	13	51	51	62	47	518
2023	7	1	3	2	15	10	7	0	11	1	36	48	142
2022	6	3	3	0	2	0	0	0	0	0	0	0	13
2022	27	24	52	32	67	45	20	16	45	29	45	38	440
2022	8	19	6	17	7	32	9	4	14	16	14	0	148
2021	45	20	47	37	32	31	23	5	0	0	0	0	240
2020	3	7	0	0	0	0	0	0	0	0	50	60	120
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	28	0	0	0	0	0	6	0	17	7	0	13	71
2019	72	0	0	0	0	0	0	0	0	0	0	0	72
2018	55	71	55	43	61	56	46	46	16	21	9	5	483
2018	157	94	104	151	190	264	288	276	250	93	0	0	1868
2017	25	70	26	40	18	22	20	17	5	2	0	0	245
2017	75	150	223	183	97	199	192	0	8	17	0	0	1143
2016	53	45	0	10	65	28	32	49	47	29	15	33	407
2016	107	125	27	182	174	174	252	245	117	151	86	129	1766
2015	119	37	36	16	35	7	16	28	65	21	36	15	430
2015	128	178	158	105	108	146	194	200	98	105	31	89	1541
2014	20	42	11	35	0	0	0	0	0	0	17	59	184
2014	46	41	5	0	0	0	0	0	0	0	0	34	126
2013	35	0	0	0	0	0	0	0	0	0	0	0	35
2013	18	0	0	0	0	0	0	0	0	0	0	0	18
2012	0	0	0	0	0	0	3.7	0	0	0	0	0	3.7
2012	45	71	9	0	0	0	14	0	0	0	0	0	139
2012	201	8	39	0	0	0	116	0	0	0	0	0	364
2011	0	0	0.5	1.7	4	7.1	6.4	0	1.3	1.2	0	0	22.2
2011	0	0	3	63	84	54	15	13	50	14	48	9	354
2011	65	277	495	728	331	618	362	0	130	53	68	53	3179

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	4.7mi, 42:01 Run - General 1) 1mi - 7:23(7:23/mi) 146/156bpm [1077b/mi] 105cal 2) 1mi - 7:15(7:15/mi) 158/169bpm [1145b/mi] 112cal 3) 1mi - 7:46(7:46/mi) 167/172bpm [1297b/mi] 128cal 4) 1mi - 12:04(12:04/mi) 142/179bpm [1712b/mi] 137cal 5) 0.67mi - 7:35(11:19/mi) 152/170bpm [1721b/mi] 106cal Add a comment 2.5mi, 20:44 Bike - General 1) 2.51mi - 20:44(8:15/mi) 110/141bpm [908b/mi] 181cal Add a comment	3.3mi, 12:59 Bike - General 1) 3.32mi - 12:59(3:55/mi) 123/154bpm [482b/mi] 144cal Add a comment 3.9mi, 30:20 Run - General 1) 1mi - 8:05(8:05/mi) 124/145bpm [1003b/mi] 92cal 2) 1mi - 8:55(8:55/mi) 135/163bpm [1204b/mi] 113cal 3) 1mi - 7:24(7:24/mi) 166/176bpm [1228b/mi] 120cal 4) 0.85mi - 5:55(6:56/mi) 169/175bpm [1172b/mi] 99cal Add a comment	4.3mi, 36:35 Bike - General 1) 4.3mi - 36:35(8:30/mi) 110/136bpm [935b/mi] 293cal Add a comment	4.5mi, 27:46 Bike - General 1) 4.54mi - 27:46(6:07/mi) 111/142bpm [679b/mi] 239cal Add a comment	-	1.6mi, 49:25 Walk - General 1) 1mi - 38:28(38:28/mi) 95/127bpm [3654b/mi] 202cal 7/79rpm 2) 0.55mi - 10:57(19:47/mi) 84/92bpm [1662b/mi] 58cal 46/63rpm Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	11.4mi, 52:08 Bike - General 1) 5mi - 22:02(4:24/mi) 119/147bpm [524b/mi] 217cal 2) 5mi - 24:26(4:53/mi) 118/144bpm [577b/mi] 198cal 3) 1.44mi - 5:40(3:56/mi) 127/143bpm [500b/mi] 56cal Add a comment	-	-	-	-	1.3mi, 36:38 Walk - General 1) 1mi - 27:14(27:14/mi) 98/124bpm [2668b/mi] 156cal 31/64rpm 2) 0.33mi - 9:24(28:54/mi) 101/109bpm [2919b/mi] 52cal 26/84rpm Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	3.2mi, 19:49 Bike - General 1) 3.2mi - 19:49(6:11/mi) 129/169bpm [799b/mi] 201cal Add a comment 4.8mi, 36:03 Run - General 1) 1mi - 7:12(7:12/mi) 141/154bpm [1015b/mi] 96cal 2) 1mi - 7:28(7:28/mi) 162/172bpm [1208b/mi] 115cal 3) 1mi - 7:36(7:36/mi) 172/180bpm [1307b/mi] 129cal 4) 1mi - 7:43(7:43/mi) 170/178bpm [1313b/mi] 128cal 5) 0.79mi - 6:05(7:43/mi) 176/178bpm [1359b/mi] 106cal Add a comment	3.7mi, 21:34 Bike - General 1) 3.7mi - 21:34(5:49/mi) 112/144bpm [652b/mi] 190cal Add a comment	4.5mi, 32:37 Run - General 1) 1mi - 6:41(6:41/mi) 148/161bpm [990b/mi] 93cal 2) 1mi - 7:21(7:21/mi) 148/167bpm [1089b/mi] 104cal 3) 1mi - 7:18(7:18/mi) 165/178bpm [1204b/mi] 116cal 4) 1mi - 7:32(7:32/mi) 171/178bpm [1289b/mi] 126cal 5) 0.49mi - 3:44(7:40/mi) 177/184bpm [1356b/mi] 67cal Add a comment	-	-	6.2mi, 46:20 Run - General 1) 1mi - 6:56(6:56/mi) 149/158bpm [1034b/mi] 99cal 2) 1mi - 7:16(7:16/mi) 150/163bpm [1090b/mi] 105cal 3) 1mi - 7:41(7:41/mi) 164/172bpm [1260b/mi] 122cal 4) 1mi - 7:49(7:49/mi) 166/174bpm [1297b/mi] 125cal 5) 1mi - 7:00(7:00/mi) 176/182bpm [1233b/mi] 125cal 6) 1mi - 7:48(7:48/mi) 172/176bpm [1343b/mi] 132cal 7) 0.23mi - 1:50(8:02/mi) 173/174bpm [1389b/mi] 31cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	2.5mi, 22:23 Bike - General 1) 2.48mi - 22:23(9:02/mi) 117/159bpm [1056b/mi] 195cal Add a comment 2.4mi, 25:57 Run - General 1) 1mi - 9:29(9:29/mi) 131/139bpm [1243b/mi] 118cal 2) 1mi - 10:51(10:51/mi) 125/156bpm [1357b/mi] 110cal 3) 0.42mi - 5:37(13:20/mi) 135/159bpm [1800b/mi] 65cal Add a comment	2.6mi, 1:38:30 Bike - General 1) 2.57mi - 1:38:30(38:16/mi) 81/143bpm [3099b/mi] 384cal Add a comment 3.4mi, 28:58 Run - General 1) 1mi - 8:38(8:38/mi) 145/158bpm [1253b/mi] 123cal 2) 1mi - 9:32(9:32/mi) 140/163bpm [1335b/mi] 122cal 3) 1mi - 8:05(8:05/mi) 160/170bpm [1293b/mi] 126cal 4) 0.35mi - 2:43(7:51/mi) 169/173bpm [1326b/mi] 45cal Add a comment	3.5mi, 1:43:06 Bike - General 1) 3.53mi - 1:43:06(29:13/mi) 84/127bpm [2454b/mi] 446cal Add a comment 3.8mi, 34:39 Run - General 1) 1mi - 8:46(8:46/mi) 131/148bpm [1149b/mi] 112cal 2) 1mi - 12:01(12:01/mi) 124/160bpm [1490b/mi] 121cal 3) 1mi - 7:52(7:52/mi) 159/167bpm [1251b/mi] 123cal 4) 0.76mi - 6:00(7:53/mi) 157/162bpm [1238b/mi] 93cal Add a comment	2.6mi, 27:13 Bike - General 1) 2.63mi - 27:13(10:21/mi) 95/135bpm [983b/mi] 169cal Add a comment	4.5mi, 37:14 Run - General 1) 1mi - 7:57(7:57/mi) 139/156bpm [1105b/mi] 110cal 2) 1mi - 9:44(9:44/mi) 138/157bpm [1344b/mi] 125cal 3) 1mi - 7:56(7:56/mi) 155/161bpm [1229b/mi] 120cal 4) 1mi - 7:40(7:40/mi) 156/163bpm [1195b/mi] 118cal 5) 0.51mi - 3:58(7:48/mi) 157/159bpm [1224b/mi] 61cal Add a comment	1.8mi, 58:54 Walk - General 1) 1mi - 44:08(44:08/mi) 87/126bpm [3839b/mi] 220cal 16/103rpm 2) 0.77mi - 14:46(19:07/mi) 89/109bpm [1702b/mi] 93cal 51/77rpm Add a comment

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