adysmith
M55 Derbyshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
46 -
Miles
11482 -
Miles
26 -
Miles
132 -
Miles
28 -
WAVA
77.11% -
5k
21:17 -
5M
36:59 -
10k
40:57 -
10M
1:09:45 -
Half
1:32:06 -
20M
2:29:18 -
Mara
3:20:24
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My parkrun |
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Shipley Country parkrun |
Recent Training | |||
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28th Mar
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Easy | 4.1mi | 46:10 |
26th Mar
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Intervals | 5.7mi | 46:26 |
25th Mar
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Tempo | 5mi | 37:48 |
22nd Mar
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Easy | 9.5mi | 1:51:13 |
21st Mar
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Tempo | 8mi | 1:06:41 |
Planned Races | |
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ABP Southampton Marathon | 7th Apr |
Smalley 5 Bells | 6th Jul |
Great North Run | 8th Sep |
MBNA Chester Marathon | 6th Oct |
12 Month Benchmarks | Run |
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Mile | 6:24 |
5k | 21:44 |
5mi | 36:07 |
10k | 44:58 |
10mi | 1:12:50 |
Half | 1:35:18 |
20mi | 2:28:51 |
Mara | 3:24:39 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 22:40 65.49 | 22:25 67.87 | 21:56 70.48 | 21:17 72.69 | 21:17
6:51/mi
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72.69 | |||||||||
5mi | 1 | 36:59 68.90 | 36:59
7:24/mi
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68.90 | ||||||||||||
10km | 8 | 48:22 59.42 | 46:14 62.16 | 46:16 62.63 | 43:52 67.16 | 46:35 64.32 | 49:40 60.85 | 40:57 77.11 | 45:23 70.20 | 40:57
6:35/mi
|
77.11 | |||||
10mi | 3 | 1:14:15 65.02 | 1:09:45 74.93 | 1:14:05 71.20 | 1:09:45
6:59/mi
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74.93 | ||||||||||
13.1mi | 11 | 1:36:51 65.38 | 1:41:40 63.36 | 1:33:46 73.80 | 1:32:06 75.13 | 1:38:49 70.69 | 1:32:06
7:02/mi
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75.13 | ||||||||
20mi | 3 | 2:32:41 70.61 | 2:30:35 72.26 | 2:29:18 74.26 | 2:29:18
7:28/mi
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74.26 | ||||||||||
26.2mi | 10 | 3:33:57 62.05 | 3:34:07 62.54 | 4:06:02 57.38 | 3:26:08 69.74 | 3:20:24 72.40 | 3:25:03 71.42 | 3:20:24
7:39/mi
|
72.40 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
8 Sep | Great North Run Confirmed | 13.1mi | ||
6 Jul | Smalley 5 Bells Confirmed | 5mi | ||
7 Apr | ABP Southampton Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
10 Mar | Oundle 20 PB | 2:29:18 | 74.26 | 20mi |
27 Jan | Midlands XC Championships - Men | 59:07 | 65.76 | 7.43mi |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon SB | 3:25:03 | 71.42 | 26.2mi |
10 Sep | Great North Run | 1:41:15 | 68.99 | 13.1mi |
26 Aug | Double or Quit SB | 1:14:05 | 71.20 | 10mi |
1 Jul | Smalley 5 Bells PB | 36:59 | 68.90 | 5mi |
4 Jun | Derby Ramathon SB | 1:38:49 | 70.69 | 13.1mi |
26 Mar | Derby 10K SB | 45:23 | 70.20 | 10km |
28 Jan | Midlands XC Championships - Men | 48:46 | 67.43 | 6.4mi |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon PB | 3:20:24 | 72.40 | 26.2mi |
18 Sep | Swansea Bay 10k PB | 40:57 | 77.11 | 10km |
11 Sep | Great North Run PB | 1:32:06 | 75.13 | 13.1mi |
30 Jul | Heckington 10 PB | 1:09:45 | 74.93 | 10mi |
19 Jun | Derby Ramathon | 1:36:10 | 71.96 | 13.1mi |
4 Jun | Herrington country parkrun PB | 21:17 | 72.69 | 5km |
24 Apr | ABP Southampton Marathon | 3:36:29 | 67.02 | 26.2mi |
3 Apr | Manchester Marathon | 3:35:32 | 67.32 | 26.2mi |
26 Mar | Monsal Trail Half Marathon - SATURDAY | 2:21:36 | 48.87 | 13.1mi |
13 Mar | Oundle 20 SB | 2:30:35 | 72.26 | 20mi |
26 Feb | English National XC Championships (Men) | 1:05:47 | 59.69 | 7.63mi |
29 Jan | Midland XC Championships | 54:41 | 66.53 | 7.1mi |
2021 | Result | WAVA | Distance | |
28 Nov | Asda Foundation Derby Half Marathon SB | 1:33:46 | 73.80 | 13.1mi |
31 Oct | Leicester Half Marathon | 1:36:09 | 71.97 | 13.1mi |
23 Oct | Shipley Country parkrun | 21:57 | 70.48 | 5km |
10 Oct | Manchester Marathon | 3:44:08 | 64.14 | 26.2mi |
3 Oct | London Marathon SB | 3:26:08 | 69.74 | 26.2mi |
12 Sep | Great North Run | 2:27:51 | 46.37 | 13.1mi |
28 Aug | Shipley Country parkrun SB | 21:56 | 69.95 | 5km |
22 Aug | Oundle 20 SB | 2:32:41 | 70.61 | 20mi |
2020 | Result | WAVA | Distance | |
14 Mar | Sheffield Hallam parkrun SB | 22:25 | 67.87 | 5km |
29 Feb | Shipley Country parkrun | 23:37 | 64.42 | 5km |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 4:06:02 | 57.38 | 26.2mi |
2017 | Result | WAVA | Distance | |
18 Jun | Ripley 10k SB | 49:40 | 60.85 | 10km |
13 May | Shipley Country parkrun SB | 22:40 | 65.49 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Bolsover 10k SB | 46:35 | 64.32 | 10km |
2014 | Result | WAVA | Distance | |
29 Jun | Humber Bridge half marathon SB | 1:41:40 | 63.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run SB | 43:52 | 67.16 | 10km |
13 Oct | Leicester Marathon SB | 3:34:07 | 62.54 | 26.2mi |
26 May | Edinburgh Marathon | 3:44:59 | 59.52 | 26.2mi |
17 Feb | Plymouth Hoe 10 SB | 1:14:15 | 65.02 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:33:57 | 62.05 | 26.2mi |
8 Jul | British 10K London Run SB | 46:16 | 62.63 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Clowne Half Marathon SB | 1:36:51 | 65.38 | 13.1mi |
26 Jun | Mansfield Half Marathon | 1:47:43 | 58.29 | 13.1mi |
15 May | Great Manchester Run SB | 46:14 | 62.16 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Heanor 10K Pudding Run SB | 48:22 | 59.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 128 | 200 | 175 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 502 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2023 | 56 | 15 | 58 | 38 | 55 | 91 | 137 | 177 | 140 | 107 | 100 | 75 | 1050 |
2023 | 25 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2022 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 192 | 106 | 129 | 125 | 138 | 104 | 127 | 159 | 129 | 53 | 77 | 79 | 1419 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2021 | 0 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 42 | 85 | 76 | 115 | 114 | 107 | 133 | 189 | 133 | 113 | 94 | 30 | 1230 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 92 | 115 | 89 | 99 | 165 | 120 | 76 | 133 | 138 | 168 | 164 | 85 | 1444 |
2020 | 0 | 0 | 0 | 12 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 107 | 111 | 92 | 167 | 50 | 136 | 127 | 92 | 72 | 61 | 10 | 9 | 1034 |
2018 | 0 | 0 | 42 | 25 | 34 | 35 | 30 | 11 | 0 | 45 | 106 | 62 | 389 |
2017 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 20 | 56 | 51 | 6 | 147 |
2016 | 61 | 113 | 59 | 11 | 97 | 166 | 117 | 124 | 0 | 0 | 0 | 0 | 748 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 45 | 63 | 41 | 0 | 18 | 0 | 172 |
2014 | 61 | 23 | 91 | 52 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
2013 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2013 | 45 | 34 | 6 | 64 | 118 | 154 | 179 | 190 | 168 | 70 | 47 | 14 | 1088 |
2013 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2012 | 60 | 80 | 81 | 182 | 170 | 17 | 26 | 93 | 153 | 61 | 50 | 31 | 1005 |
2012 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 |
2011 | 65 | 70 | 0 | 31 | 37 | 48 | 47 | 137 | 161 | 181 | 107 | 11 | 894 |
2011 | 0 | 0 | 0 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 29 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 4 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 49 | 95 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 8:05(8:05/mi) 127/144bpm [1028b/mi] 87cal 263/308W 2) 1mi - 7:53(7:53/mi) 134/138bpm [1057b/mi] 89cal 272/292W 3) 1mi - 7:53(7:53/mi) 139/142bpm [1095b/mi] 91cal 283/333W 4) 1mi - 8:05(8:05/mi) 143/148bpm [1156b/mi] 94cal 285/368W 5) 1mi - 8:04(8:04/mi) 146/148bpm [1177b/mi] 96cal 278/331W 6) 1mi - 7:55(7:55/mi) 145/146bpm [1149b/mi] 92cal 266/321W 7) 1mi - 8:03(8:03/mi) 144/146bpm [1159b/mi] 93cal 271/316W 8) 0.56mi - 4:25(7:58/mi) 144/145bpm [1146b/mi] 51cal 279/293W Add a comment
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Split Summary
=== 1) 1mi - 12:00(12:00/mi) 99/118bpm [1187b/mi] 90cal 195/284W 2) 1mi - 11:37(11:37/mi) 101/113bpm [1174b/mi] 88cal 189/257W 3) 1mi - 11:46(11:46/mi) 103/112bpm [1213b/mi] 89cal 196/238W 4) 1mi - 11:46(11:46/mi) 106/113bpm [1247b/mi] 93cal 200/243W 5) 0.1mi - 1:11(12:01/mi) 108/111bpm [1298b/mi] 10cal 212/224W Add a comment
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Split Summary
=== 1) 0.99mi - 8:39(8:45/mi) 132/139bpm [1156b/mi] 93cal 254/314W Add a comment
Split Summary
=== 1) 0.16mi - 1:02(6:24/mi) 113/130bpm [723b/mi] 9cal 315/400W 2) 0.08mi - 50(10:38/mi) 134/136bpm [1425b/mi] 9cal 270/337W 3) 0.17mi - 1:05(6:33/mi) 146/152bpm [956b/mi] 13cal 312/341W 4) 0.07mi - 43(9:44/mi) 146/152bpm [1422b/mi] 9cal 243/315W 5) 0.17mi - 1:01(5:55/mi) 142/153bpm [841b/mi] 12cal 302/331W 6) 0.09mi - 50(8:59/mi) 146/154bpm [1312b/mi] 10cal 285/338W 7) 0.15mi - 1:00(6:45/mi) 147/155bpm [993b/mi] 12cal 347/412W 8) 0.09mi - 48(9:21/mi) 147/155bpm [1376b/mi] 10cal 273/317W 9) 0.15mi - 1:04(7:03/mi) 144/152bpm [1015b/mi] 13cal 314/363W 10) 0.09mi - 49(9:18/mi) 146/153bpm [1357b/mi] 10cal 276/350W 11) 0.17mi - 1:04(6:27/mi) 143/149bpm [923b/mi] 13cal 281/307W 12) 0.09mi - 44(8:29/mi) 143/149bpm [1214b/mi] 9cal 260/300W 13) 0.17mi - 1:09(6:37/mi) 146/157bpm [966b/mi] 14cal 329/424W 14) 0.17mi - 1:52(10:42/mi) 136/157bpm [1456b/mi] 20cal 238/416W 15) 0.15mi - 1:04(7:10/mi) 139/150bpm [995b/mi] 13cal 300/352W 16) 0.06mi - 35(9:14/mi) 148/151bpm [1367b/mi] 7cal 296/348W 17) 0.15mi - 1:03(7:09/mi) 147/155bpm [1050b/mi] 13cal 305/364W 18) 0.06mi - 37(10:01/mi) 148/155bpm [1483b/mi] 7cal 270/306W 19) 0.15mi - 1:04(7:17/mi) 145/153bpm [1055b/mi] 13cal 323/362W 20) 0.06mi - 37(11:04/mi) 148/153bpm [1638b/mi] 7cal 284/351W 21) 0.16mi - 1:00(6:22/mi) 146/152bpm [928b/mi] 12cal 287/340W 22) 0.07mi - 41(9:28/mi) 143/151bpm [1353b/mi] 8cal 247/275W 23) 0.14mi - 1:01(7:17/mi) 142/152bpm [1034b/mi] 12cal 321/380W 24) 0.07mi - 43(9:47/mi) 148/153bpm [1448b/mi] 9cal 271/374W 25) 0.15mi - 1:01(6:48/mi) 145/152bpm [986b/mi] 12cal 299/378W 26) 0.06mi - 34(10:14/mi) 150/153bpm [1536b/mi] 7cal 303/370W 27) 0.16mi - 1:03(6:23/mi) 145/149bpm [926b/mi] 13cal 260/298W 28) 0.18mi - 1:59(10:54/mi) 134/150bpm [1460b/mi] 20cal 236/306W 29) 0.16mi - 1:03(6:40/mi) 141/153bpm [940b/mi] 12cal 274/334W 30) 0.04mi - 27(10:20/mi) 151/153bpm [1559b/mi] 6cal 319/346W 31) 0.16mi - 1:02(6:34/mi) 150/154bpm [986b/mi] 13cal 328/362W 32) 0.05mi - 28(9:17/mi) 150/153bpm [1393b/mi] 6cal 232/281W 33) 0.15mi - 1:02(6:44/mi) 145/153bpm [977b/mi] 13cal 327/360W 34) 0.05mi - 29(10:04/mi) 153/154bpm [1539b/mi] 6cal 334/370W 35) 0.16mi - 1:01(6:27/mi) 151/155bpm [973b/mi] 13cal 308/364W 36) 0.05mi - 28(9:42/mi) 154/156bpm [1495b/mi] 6cal 332/367W 37) 0.16mi - 1:04(6:51/mi) 150/153bpm [1027b/mi] 13cal 315/356W 38) 0.04mi - 25(11:02/mi) 149/153bpm [1645b/mi] 5cal 224/262W 39) 0.21mi - 1:24(6:47/mi) 149/154bpm [1012b/mi] 18cal 309/389W Add a comment
Split Summary
=== 1) 0.91mi - 7:27(8:08/mi) 131/148bpm [1066b/mi] 82cal 260/346W Add a comment
Split Summary
=== 1) 1mi - 12:03(12:03/mi) 100/114bpm [1205b/mi] 86cal 179/236W 2) 1mi - 10:21(10:21/mi) 106/115bpm [1097b/mi] 89cal 213/240W 3) 1mi - 10:31(10:31/mi) 108/118bpm [1135b/mi] 90cal 210/237W 4) 1mi - 11:54(11:54/mi) 103/119bpm [1226b/mi] 92cal 194/238W 5) 0.02mi - 14(10:35/mi) 101/101bpm [1069b/mi] 2cal 205/224W Add a comment
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 126/139bpm [1105b/mi] 93cal 269/338W 2) 0.15mi - 1:14(8:23/mi) 133/135bpm [1115b/mi] 14cal 256/310W 3) 1mi - 7:29(7:29/mi) 138/143bpm [1033b/mi] 88cal 284/325W 4) 1mi - 7:23(7:23/mi) 138/142bpm [1020b/mi] 86cal 284/376W 5) 1mi - 7:19(7:19/mi) 141/149bpm [1031b/mi] 86cal 298/405W 6) 1mi - 7:11(7:11/mi) 143/151bpm [1026b/mi] 85cal 294/400W 7) 1mi - 7:24(7:24/mi) 148/152bpm [1095b/mi] 91cal 306/387W 8) 0.71mi - 5:14(7:23/mi) 149/153bpm [1101b/mi] 64cal 295/402W 9) 1mi - 8:35(8:35/mi) 137/151bpm [1176b/mi] 92cal 262/329W 10) 0.16mi - 1:25(8:45/mi) 138/142bpm [1207b/mi] 17cal 303/347W 11) 0.01mi - 6(9:01/mi) 137/137bpm [1234b/mi] 1cal 221/222W Add a comment
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1) 1mi - 8:21(8:21/mi) 126/137bpm [1051b/mi] 89cal 255/358W
2) 0.38mi - 3:22(8:47/mi) 141/147bpm [1238b/mi] 39cal 291/344W 3) 1mi - 6:54(6:54/mi) 140/157bpm [967b/mi] 79cal 310/430W 4) 1mi - 8:31(8:31/mi) 133/155bpm [1133b/mi] 96cal 288/397W 5) 1mi - 7:22(7:22/mi) 147/161bpm [1083b/mi] 92cal 319/398W 6) 0.79mi - 6:41(8:27/mi) 135/145bpm [1140b/mi] 72cal 268/335W Add a comment
1) 0.87mi - 7:19(8:24/mi) 124/132bpm [1041b/mi] 77cal 254/301W
Add a comment
1) 1mi - 12:21(12:21/mi) 114/123bpm [1407b/mi] 91cal 180/223W
2) 1mi - 11:36(11:36/mi) 118/127bpm [1369b/mi] 92cal 192/291W 3) 1mi - 11:59(11:59/mi) 121/133bpm [1449b/mi] 96cal 185/300W 4) 1mi - 12:22(12:22/mi) 127/134bpm [1571b/mi] 101cal 182/290W 5) 0.55mi - 7:02(12:53/mi) 128/131bpm [1649b/mi] 52cal 178/211W Add a comment
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1) 1mi - 12:11(12:11/mi) 110/123bpm [1341b/mi] 93cal 185/227W
2) 1mi - 11:38(11:38/mi) 99/107bpm [1152b/mi] 88cal 205/222W 3) 1mi - 11:39(11:39/mi) 103/107bpm [1200b/mi] 90cal 200/258W 4) 1mi - 11:45(11:45/mi) 104/110bpm [1222b/mi] 90cal 187/199W 5) 1mi - 11:47(11:47/mi) 103/106bpm [1214b/mi] 91cal 190/214W 6) 1mi - 11:52(11:52/mi) 103/107bpm [1223b/mi] 93cal 192/228W 7) 1mi - 11:53(11:53/mi) 100/109bpm [1188b/mi] 90cal 189/241W 8) 1mi - 11:46(11:46/mi) 100/106bpm [1176b/mi] 89cal 190/247W 9) 1mi - 13:51(13:51/mi) 101/114bpm [1398b/mi] 95cal 161/261W 10) 1mi - 11:57(11:57/mi) 110/117bpm [1315b/mi] 93cal 193/232W 11) 1mi - 11:56(11:56/mi) 108/114bpm [1288b/mi] 92cal 192/262W 12) 1mi - 11:39(11:39/mi) 109/115bpm [1269b/mi] 90cal 188/241W 13) 1mi - 11:50(11:50/mi) 108/113bpm [1277b/mi] 92cal 191/212W 14) 0.12mi - 1:27(12:09/mi) 111/112bpm [1349b/mi] 12cal 198/209W Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 7:01(7:01/mi) 133/149bpm [933b/mi] 78cal 304/407W
2) 1mi - 7:10(7:10/mi) 146/152bpm [1047b/mi] 88cal 307/355W 3) 1mi - 7:24(7:24/mi) 144/146bpm [1066b/mi] 90cal 327/384W 4) 1mi - 7:28(7:28/mi) 146/153bpm [1090b/mi] 91cal 323/361W 5) 1mi - 7:04(7:04/mi) 149/154bpm [1052b/mi] 88cal 307/381W 6) 1mi - 7:23(7:23/mi) 150/154bpm [1107b/mi] 91cal 315/372W 7) 1mi - 7:07(7:07/mi) 149/153bpm [1061b/mi] 88cal 307/376W 8) 1mi - 7:13(7:13/mi) 148/154bpm [1069b/mi] 88cal 314/439W 9) 1mi - 7:29(7:29/mi) 147/151bpm [1100b/mi] 90cal 298/330W 10) 1mi - 7:31(7:31/mi) 146/149bpm [1097b/mi] 89cal 287/335W 11) 1mi - 7:17(7:17/mi) 146/149bpm [1063b/mi] 85cal 289/313W 12) 1mi - 7:02(7:02/mi) 145/149bpm [1020b/mi] 82cal 280/342W 13) 1mi - 7:23(7:23/mi) 143/147bpm [1055b/mi] 88cal 320/437W 14) 1mi - 7:34(7:34/mi) 143/145bpm [1081b/mi] 89cal 305/360W 15) 1mi - 7:43(7:43/mi) 140/144bpm [1081b/mi] 92cal 298/384W 16) 1mi - 7:52(7:52/mi) 137/141bpm [1079b/mi] 95cal 283/328W 17) 1mi - 7:43(7:43/mi) 138/140bpm [1064b/mi] 95cal 282/333W 18) 1mi - 7:56(7:56/mi) 138/142bpm [1095b/mi] 96cal 278/365W 19) 1mi - 7:56(7:56/mi) 138/142bpm [1094b/mi] 95cal 276/365W 20) 1mi - 7:36(7:36/mi) 140/143bpm [1065b/mi] 94cal 305/349W 21) 0.07mi - 28(6:39/mi) 146/147bpm [972b/mi] 6cal 305/327W Add a comment
1) 0.69mi - 5:53(8:28/mi) 125/138bpm [1059b/mi] 61cal 269/453W
Add a comment
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1) 1mi - 5:16(5:16/mi) 95/116bpm [500b/mi] 27cal 11.41/8.64mph
2) 1mi - 12:09(12:09/mi) 104/121bpm [1264b/mi] 73cal 4.94/7.01mph 3) 1mi - 12:01(12:01/mi) 105/115bpm [1262b/mi] 66cal 4.99/5.24mph 4) 1mi - 11:56(11:56/mi) 107/118bpm [1277b/mi] 66cal 5.03/5.32mph 5) 0.48mi - 5:43(11:51/mi) 108/115bpm [1279b/mi] 31cal 5.07/5.16mph Add a comment
1) 4mi - 45:00(11:15/mi) 395cal 5.33/0mph
Add a comment
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1) 1mi - 8:20(8:20/mi) 131/136bpm [1092b/mi] 93cal 248/338W
2) 0.4mi - 3:26(8:32/mi) 134/141bpm [1144b/mi] 39cal 254/304W Add a comment
1) 1mi - 8:14(8:14/mi) 128/138bpm [1054b/mi] 90cal 272/357W
2) 1mi - 8:11(8:11/mi) 140/150bpm [1147b/mi] 98cal 322/409W 3) 1mi - 7:18(7:18/mi) 150/153bpm [1096b/mi] 91cal 326/425W 4) 1mi - 7:03(7:03/mi) 153/157bpm [1080b/mi] 90cal 301/362W 5) 0.4mi - 2:45(6:53/mi) 153/155bpm [1054b/mi] 35cal 295/360W Add a comment
1) 1mi - 11:53(11:53/mi) 100/113bpm [1188b/mi] 89cal 186/264W
2) 1mi - 10:54(10:54/mi) 107/112bpm [1167b/mi] 90cal 202/242W 3) 1mi - 11:10(11:10/mi) 110/115bpm [1229b/mi] 92cal 194/235W 4) 1mi - 10:30(10:30/mi) 108/116bpm [1135b/mi] 89cal 206/247W 5) 1mi - 10:27(10:27/mi) 108/119bpm [1129b/mi] 90cal 206/240W 6) 0.88mi - 11:05(12:32/mi) 101/115bpm [1266b/mi] 82cal 179/216W Add a comment
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1) 1mi - 12:40(12:40/mi) 105/115bpm [1330b/mi] 91cal 186/280W
2) 1mi - 11:52(11:52/mi) 100/116bpm [1186b/mi] 88cal 183/239W 3) 1mi - 12:14(12:14/mi) 105/116bpm [1285b/mi] 92cal 205/266W 4) 0.69mi - 8:18(11:59/mi) 106/113bpm [1270b/mi] 65cal 216/242W Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 11:35(11:35/mi) 104/110bpm [1205b/mi] 91cal 193/268W
2) 1mi - 11:43(11:43/mi) 102/108bpm [1195b/mi] 91cal 189/217W 3) 1mi - 11:48(11:48/mi) 110/119bpm [1299b/mi] 93cal 196/257W 4) 1mi - 11:57(11:57/mi) 111/120bpm [1326b/mi] 94cal 212/286W 5) 1mi - 12:28(12:28/mi) 113/125bpm [1410b/mi] 92cal 192/289W 6) 1mi - 12:01(12:01/mi) 103/108bpm [1238b/mi] 89cal 190/262W 7) 1mi - 12:01(12:01/mi) 110/118bpm [1321b/mi] 92cal 193/277W 8) 1mi - 10:00(10:00/mi) 127/139bpm [1270b/mi] 100cal 250/319W 9) 1mi - 8:42(8:42/mi) 133/139bpm [1158b/mi] 92cal 251/291W 10) 1mi - 8:07(8:07/mi) 139/147bpm [1128b/mi] 91cal 262/332W 11) 1mi - 8:08(8:08/mi) 146/149bpm [1188b/mi] 96cal 261/339W 12) 1mi - 8:40(8:40/mi) 146/156bpm [1266b/mi] 99cal 261/382W 13) 1mi - 8:51(8:51/mi) 148/154bpm [1309b/mi] 103cal 275/363W 14) 1mi - 8:29(8:29/mi) 140/145bpm [1187b/mi] 89cal 244/287W 15) 1mi - 8:54(8:54/mi) 140/147bpm [1246b/mi] 91cal 248/349W 16) 1mi - 9:00(9:00/mi) 139/148bpm [1251b/mi] 90cal 246/255W 17) 1mi - 9:22(9:22/mi) 136/141bpm [1273b/mi] 94cal 233/265W 18) 1mi - 9:13(9:13/mi) 136/139bpm [1253b/mi] 97cal 232/309W 19) 1mi - 9:16(9:16/mi) 138/141bpm [1279b/mi] 98cal 232/290W 20) 1mi - 9:23(9:23/mi) 136/140bpm [1275b/mi] 94cal 226/278W 21) 1mi - 9:53(9:53/mi) 138/146bpm [1363b/mi] 101cal 240/292W 22) 1mi - 10:12(10:12/mi) 139/147bpm [1419b/mi] 101cal 219/328W 23) 1mi - 9:40(9:40/mi) 134/139bpm [1295b/mi] 97cal 224/277W 24) 1mi - 9:51(9:51/mi) 139/143bpm [1368b/mi] 96cal 238/269W 25) 0.22mi - 2:07(9:48/mi) 140/141bpm [1372b/mi] 21cal 235/260W Add a comment
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1) 1mi - 8:11(8:11/mi) 122/131bpm [998b/mi] 87cal 259/313W
2) 1mi - 8:07(8:07/mi) 132/136bpm [1072b/mi] 92cal 268/325W 3) 1mi - 8:00(8:00/mi) 133/137bpm [1064b/mi] 90cal 264/308W 4) 1mi - 8:04(8:04/mi) 137/141bpm [1106b/mi] 92cal 281/322W 5) 1mi - 7:58(7:58/mi) 139/143bpm [1108b/mi] 93cal 300/327W 6) 0.59mi - 4:39(7:54/mi) 142/146bpm [1123b/mi] 55cal 309/372W 7) 0.28mi - 2:09(7:39/mi) 143/145bpm [1095b/mi] 26cal 316/327W Add a comment
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1) 1mi - 12:31(12:31/mi) 111/116bpm [1389b/mi] 93cal 177/246W
2) 1mi - 12:12(12:12/mi) 113/122bpm [1379b/mi] 91cal 174/380W 3) 1mi - 12:41(12:41/mi) 108/126bpm [1370b/mi] 89cal 167/389W 4) 1mi - 13:18(13:18/mi) 111/122bpm [1477b/mi] 93cal 164/382W 5) 0.26mi - 3:03(11:54/mi) 119/120bpm [1416b/mi] 24cal 182/200W Add a comment
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1) 1mi - 9:07(9:07/mi) 131/141bpm [1194b/mi] 98cal 249/341W
2) 1mi - 8:32(8:32/mi) 128/149bpm [1092b/mi] 91cal 285/449W 3) 1mi - 8:30(8:30/mi) 140/152bpm [1189b/mi] 101cal 313/430W 4) 1mi - 7:09(7:09/mi) 143/149bpm [1021b/mi] 87cal 298/374W 5) 1mi - 7:08(7:08/mi) 143/149bpm [1020b/mi] 86cal 275/372W 6) 1mi - 7:03(7:03/mi) 152/160bpm [1072b/mi] 90cal 305/374W 7) 1mi - 9:29(9:29/mi) 128/160bpm [1214b/mi] 96cal 238/340W 8) 1mi - 9:22(9:22/mi) 129/143bpm [1209b/mi] 100cal 244/355W 9) 0.04mi - 22(9:40/mi) 134/136bpm [1295b/mi] 4cal 266/281W Add a comment
1) 1mi - 12:22(12:22/mi) 96/104bpm [1188b/mi] 92cal 186/245W
2) 1mi - 11:50(11:50/mi) 93/103bpm [1101b/mi] 81cal 172/233W 3) 1mi - 12:50(12:50/mi) 107/122bpm [1373b/mi] 105cal 222/283W 4) 1mi - 12:03(12:03/mi) 100/110bpm [1204b/mi] 90cal 194/239W 5) 0.19mi - 2:19(12:05/mi) 104/108bpm [1256b/mi] 19cal 209/237W Add a comment
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1) 1mi - 11:26(11:26/mi) 105/116bpm [1201b/mi] 92cal 189/295W
2) 1mi - 11:11(11:11/mi) 103/110bpm [1153b/mi] 88cal 184/219W 3) 1mi - 11:31(11:31/mi) 107/121bpm [1232b/mi] 90cal 199/282W 4) 1mi - 12:06(12:06/mi) 110/123bpm [1331b/mi] 95cal 216/290W 5) 1mi - 11:46(11:46/mi) 107/124bpm [1259b/mi] 92cal 209/293W 6) 1mi - 11:52(11:52/mi) 105/115bpm [1246b/mi] 91cal 216/281W 7) 1mi - 11:48(11:48/mi) 109/114bpm [1286b/mi] 93cal 218/294W 8) 1mi - 11:58(11:58/mi) 114/118bpm [1364b/mi] 93cal 195/253W 9) 1mi - 11:56(11:56/mi) 100/108bpm [1193b/mi] 86cal 178/237W 10) 0.47mi - 5:39(12:06/mi) 102/111bpm [1235b/mi] 43cal 200/252W Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 7:47(7:47/mi) 126/137bpm [982b/mi] 85cal 270/327W
2) 1mi - 7:06(7:06/mi) 142/145bpm [1009b/mi] 87cal 295/314W 3) 1mi - 7:10(7:10/mi) 147/151bpm [1055b/mi] 90cal 307/374W 4) 1mi - 7:14(7:14/mi) 152/154bpm [1100b/mi] 92cal 302/329W 5) 1mi - 8:16(8:16/mi) 142/154bpm [1174b/mi] 98cal 274/317W 6) 0.02mi - 14(13:36/mi) 143/143bpm [1946b/mi] 3cal 268/307W Add a comment
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1) 1mi - 8:05(8:05/mi) 124/133bpm [1003b/mi] 87cal 283/387W
2) 0.25mi - 1:44(6:57/mi) 143/146bpm [993b/mi] 21cal 313/335W 3) 0.12mi - 1:16(10:11/mi) 134/146bpm [1364b/mi] 14cal 238/308W 4) 0.25mi - 1:43(6:54/mi) 141/149bpm [973b/mi] 21cal 304/328W 5) 0.12mi - 1:15(10:01/mi) 135/149bpm [1352b/mi] 14cal 238/309W 6) 0.25mi - 1:44(6:57/mi) 141/150bpm [981b/mi] 21cal 303/328W 7) 0.12mi - 1:13(9:46/mi) 138/150bpm [1348b/mi] 14cal 250/304W 8) 0.25mi - 1:46(7:06/mi) 141/149bpm [1001b/mi] 22cal 298/312W 9) 0.12mi - 1:13(9:51/mi) 138/149bpm [1358b/mi] 14cal 246/333W 10) 0.25mi - 1:44(6:58/mi) 143/150bpm [997b/mi] 21cal 299/318W 11) 0.12mi - 1:16(10:09/mi) 138/150bpm [1400b/mi] 14cal 239/317W 12) 0.25mi - 1:46(7:05/mi) 144/151bpm [1020b/mi] 22cal 295/317W 13) 0.12mi - 1:15(10:04/mi) 140/151bpm [1409b/mi] 14cal 239/310W 14) 0.25mi - 1:48(7:14/mi) 145/151bpm [1050b/mi] 22cal 302/321W 15) 0.12mi - 1:14(9:58/mi) 140/151bpm [1396b/mi] 14cal 250/315W 16) 0.25mi - 1:44(6:58/mi) 145/151bpm [1011b/mi] 21cal 295/331W 17) 0.12mi - 1:15(10:04/mi) 142/151bpm [1429b/mi] 13cal 225/305W 18) 0.25mi - 1:45(7:04/mi) 147/155bpm [1038b/mi] 22cal 307/325W 19) 0.12mi - 1:15(10:00/mi) 144/155bpm [1441b/mi] 14cal 251/332W 20) 0.25mi - 1:46(7:05/mi) 146/153bpm [1035b/mi] 22cal 296/312W 21) 0.12mi - 1:11(9:28/mi) 145/154bpm [1372b/mi] 14cal 260/309W 22) 1mi - 8:24(8:24/mi) 140/145bpm [1176b/mi] 96cal 261/292W 23) 0.01mi - 6(8:15/mi) 144/144bpm [1188b/mi] 1cal 297/299W Add a comment
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1) 1mi - 11:40(11:40/mi) 105/118bpm [1225b/mi] 91cal 184/235W
2) 1mi - 10:37(10:37/mi) 113/117bpm [1199b/mi] 94cal 209/247W 3) 1mi - 11:05(11:05/mi) 115/120bpm [1274b/mi] 94cal 199/243W 4) 1mi - 11:56(11:56/mi) 110/118bpm [1312b/mi] 94cal 196/241W 5) 0.06mi - 53(14:19/mi) 107/108bpm [1532b/mi] 7cal 172/198W Add a comment
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