adysmith

M55 Derbyshire
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My parkrun
Shipley Country parkrun
Recent Training
28th Mar
Easy 4.1mi 46:10
26th Mar
Intervals 5.7mi 46:26
25th Mar
Tempo 5mi 37:48
22nd Mar
Easy 9.5mi 1:51:13
21st Mar
Tempo 8mi 1:06:41
Planned Races
ABP Southampton Marathon 7th Apr
Smalley 5 Bells 6th Jul
Great North Run 8th Sep
MBNA Chester Marathon 6th Oct
12 Month Benchmarks Run
Mile 6:24
5k 21:44
5mi 36:07
10k 44:58
10mi 1:12:50
Half 1:35:18
20mi 2:28:51
Mara 3:24:39
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