Mountkeen

M65 Somerset

STATUS Now taking things one day at a time and running again. Monitoring my achilles and keeping my fingers crossed

About Me
In my mid-60s and still trying to stave off the stereotypical things that men of my age are supposed to be doing. Had to stop running for the best part of three years due to ankle injury but now (gingerly) doing it again....slowly but surely I was never fast and I continue to plod along. Show More...

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12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 155 Run 621 Walk 62

Recent Threads
When did you last give blood?
60 plus - still stormin' (and/or struggling)
My silly pic of the day
Joke of the day........

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Dist	Races	2014	2015	2016	2020	PB	WB
4mi	1	37:09 53.14				37:09 9:17/mi	53.14
10km	3		1:00:39 51.60	57:01 55.38	1:05:14 50.20	57:01 9:11/mi	55.38
13.1mi	2	2:27:06 46.19		2:17:01 50.50		2:17:01 10:28/mi	50.50

2020		Result	WAVA	Distance
1 Feb	Bristol Winter Warmer 10k SB	1:05:14	50.20	10km
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon PB	2:17:01	50.50	13.1mi
15 May	Great Bristol 10k PB	57:01	55.38	10km
2015		Result	WAVA	Distance
31 May	Bristol 10k SB	1:00:39	51.60	10km
2014		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	37:09	53.14	4mi
21 Sep	Bristol Half Marathon SB	2:27:06	46.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	0	5	9	0	0	0	0	0	0	0	0	27
2024	80	82	65	58	0	0	0	0	0	0	0	0	284
2024	0	0	8	17	0	0	0	0	0	0	0	0	25
2023	11	3	18	27	20	112	79	24	5	0	5	7	312
2023	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2023	0	0	0	0	12	0	31	53	35	64	63	73	331
2023	104	118	130	142	165	25	0	69	51	98	51	17	970
2022	4	0	0	0	0	0	0	12	22	2	0	0	40
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	152	0	0	53	153	144	70	26	0	36	106	40	779
2021	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	104	47	114	162	161	65	178	170	55	45	56	78	1235
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2020	41	52	51	49	0	0	0	0	0	0	0	0	193
2020	0	0	0	0	0	55	176	146	81	147	148	98	850
2019	72	58	68	78	81	89	97	98	100	52	73	77	943
2018	57	63	59	81	58	80	70	65	59	57	62	57	768
2017	64	32	66	64	56	77	70	73	40	88	31	56	718
2016	69	68	63	69	72	83	91	89	96	70	46	59	874
2015	56	36	57	37	61	51	27	94	33	45	66	67	631
2014	67	58	53	60	56	57	33	86	57	34	24	52	637
2013	21	3	12	0	11	3	34	21	24	11	32	65	235
2012	7	3	0	0	0	0	15	2	0	0	4	17	48
2011	29	12	4	11	0	0	0	2	11	0	0	0	70
2010	0	0	17	23	13	0	0	0	0	0	0	3	56
2010	0	0	4	0	0	0	0	0	0	0	0	0	4

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.7mi, 54:17 Run - General	3.3mi, 36:05 Run - General	3.3mi, 36:05 Run - General	-	6.3mi, 1:07:04 Run - General	-	3.4mi, 36:03 Run - General
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.3mi, 36:05 Run - General	3.3mi, 36:02 Run - General	-	-	6.7mi, 1:12:04 Run - General	3.9mi, 1:06:56 Walk - General	0.6mi, 9:38 Walk - General 3.4mi, 36:05 Run - General
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.5mi, 1:12:19 Walk - General 3.4mi, 37:05 Run - General	-	6.6mi, 1:15:04 Run - General	-	9.4mi, 51:26 Bike - General	3.7mi, 39:51 Run - General	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4mi, 43:32 Run - General	-	3.1mi, 33:40 Run - General	3.7mi, 39:50 Run - General	3.7mi, 39:26 Run - General	7.5mi, 35:12 Bike - General	3.7mi, 39:14 Run - General