satkin55

M60 Oxfordshire

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Races
122
Miles
5261
Miles
6
Miles
19846
Miles
548
WAVA
78.21%
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved. 2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) 2009: 2 PBs (half, 15mi) , 1 new distance (5k) 2011: 1 world record Show More...

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Planning and doing a JOGLE

Recent Blogs
I've set a world record	Mar 2012
Bike to work day	Jun 2011
Rain and missing runS	Jun 2011
I've got a place	Jun 2011

My parkrun
No parkrun selected

Recent Training
21st Apr	General	16.1mi	58:35
20th Apr	General	2.3mi	54:44
17th Apr	General	1mi	18:49
16th Apr	General	18.3mi	1:19:46
13th Apr	General	35.3mi	3:04:23

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
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Buddies (6)

Badges Collected	See available badges
+ 143 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
100m	2															14	14		14		16				15	14 3:45/mi	NaN
100m	2															14	14		14		16				15	14 3:45/mi	NaN
200m	1																29 78.21									29 3:53/mi	78.21
800m	3															2:44 66.61	2:37 70.23		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44	2:37 5:16/mi	70.23
800m	3															2:44 66.61	2:37 70.23		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44	2:37 5:16/mi	70.23
3mi	3	21:34 57.45									28:05 44.83										27:59 49.54					21:34 7:11/mi	57.45
5km	4																	20:06 69.90				21:48 66.48		27:17 53.97		20:06 6:28/mi	69.90
3.6mi	3																23:31 69.01		25:35 64.42						25:34 67.63	23:31 6:32/mi	69.01
4mi	2		31:51 52.49																							31:51 7:58/mi	52.49
4.1mi	7																	26:10 71.34								26:10 6:23/mi	71.34
7km	2																30:11 65.19									30:11 6:56/mi	65.19
4.4mi	1																				31:52 64.49					31:52 7:15/mi	64.49
5mi	7				43:56 47.95										34:59 63.77	34:02 66.07	32:51 68.99		36:44 62.68			36:24 64.82				32:51 6:34/mi	68.99
5.2mi	1																					42:03 58.41				42:03 8:05/mi	58.41
5.5mi	2																	38:01 66.24								38:01 6:55/mi	66.24
9.7km	1																		42:25 65.35							42:25 7:04/mi	65.35
6mi	1															44:21 61.05										44:21 7:24/mi	61.05
10km	24	49:37 53.21	48:45 54.15			47:59 55.02	43:02 61.35				46:53 56.83	1:01:46 43.31			44:20 62.78	42:29 66.03	42:05 67.19	42:18 67.39	50:50 56.54				55:20 53.69			42:05 6:46/mi	67.39
10mi	4						1:14:08 59.02	1:22:09 53.26			1:24:42 52.00					1:12:59 63.46										1:12:59 7:18/mi	63.46
13.1mi	16			1:52:00 51.76	2:05:00 46.38	2:25:00 39.98	1:35:31 60.70	1:49:58 52.72	2:02:59 47.14	1:55:49 50.07	1:51:07 52.46		2:24:55 40.53	2:10:54 46.02		1:36:33 63.43		1:31:42 67.90		1:47:55 58.67		3:11:11 33.69				1:31:42 7:00/mi	67.90
15mi	4										2:10:56 51.43					1:56:25 60.76	1:51:03 64.23	1:46:11 67.74								1:46:11 7:05/mi	67.74
20mi	1						2:53:29 52.55																			2:53:29 8:40/mi	52.55
26.2mi	5						4:19:18 46.88				4:21:54 46.67						3:34:51 60.26	4:09:19 52.36						4:17:32 53.36		3:34:51 8:12/mi	60.26

2016		Result	WAVA	Distance
14 Jul	White Horse Harriers Athletics Championship - 100m SB	15	74.14	100m
14 Jul	White Horse Harriers Athletics Championship - 800m SB	2:58	66.44	800m
20 Mar	Childrey Spring Classic 30	1:51:00	0.00	30mi
9 Mar	Teddy Hall Relays SB	25:34	67.63	3.6mi
2015		Result	WAVA	Distance
13 Sep	Bike Oxford 50m Sportive	3:10:47	0.00	50mi
8 Aug	Keswick parkrun SB	27:17	53.97	5km
26 Apr	London Marathon SB	4:17:32	53.36	26.2mi
22 Mar	Black Legend Sportive 45m	3:26:09	0.00	45mi
2014		Result	WAVA	Distance
7 Sep	Bike Oxford 50m Sportive	3:05:30	0.00	50mi
29 Jun	The Gibbet Challenge SB	55:20	53.69	10km
14 Jun	Uptonogood 12 miles	1:27:41	0.00	12mi
22 May	White Horse Harriers XC Handicap	46:34	59.48	5.8mi
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	21:48	66.48	5km
19 Oct	Abingdon parkrun #120	22:08	65.48	5km
6 Oct	Hanney 5 SB	36:24	64.82	5mi
28 Jul	Bedoin - Mont Ventoux half-marathon SB	3:11:11	33.69	13.1mi
11 Jul	White Horse Harriers Athletics Championship - 800m SB	2:50	67.81	800m
15 Jun	Uptonogood 12 miles	1:21:00	0.00	12mi
3 Mar	Oxford Mail XC League, Harwell, Race 5, Men PB	42:03	58.41	5.2mi
1 Jan	White Horse Harriers New Year Handicap	30:20	63.02	4.1mi
2012		Result	WAVA	Distance
2 Sep	Faringdon Triathlon	17:22 / 45:51 / 24:38	0.00	400metres/20km/5km
12 Jul	White Horse Harriers Athletics Championship - 800m SB	3:07	61.11	800m
12 Jul	White Horse Harriers Athletics Championship - 100m SB	16	67.70	100m
24 May	White Horse Harriers XC Handicap	44:47	60.83	5.8mi
25 Mar	Sport Relief Mile - 3 miles SB	27:59	49.54	3mi
7 Mar	Teddy Hall Relays PB	31:52	64.49	4.4mi
1 Jan	White Horse Harriers New Year Handicap	30:47	61.60	4.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:47:55	58.67	13.1mi
1 Jan	White Horse Harriers New Year Handicap	30:29	61.72	4.1mi
2010		Result	WAVA	Distance
20 Nov	BB&O XC Champs (Senior/Vet Men) PB	42:25	65.35	9.65km
10 Oct	Hanney 5 SB	36:44	62.68	5mi
11 Jul	Hughenden Manor 10K SB	50:50	56.54	10km
8 Jul	White Horse Harriers Athletics Championship - 800m SB	2:46	67.65	800m
8 Jul	White Horse Harriers Athletics Championship - 100m SB	14	76.35	100m
10 Mar	Teddy Hall Relays SB	25:35	64.42	3.6mi
2009		Result	WAVA	Distance
30 Aug	TFD Grand Event 5k Fun Run	23:12	64.45	3.3mi
28 Jun	Thame CPM 10K	47:44	59.72	10km
11 Jun	White Horse Harriers XC Handicap	41:22	64.26	5.8mi
7 Jun	Chiltern Chase 10K	43:44	65.18	10km
19 May	Charndon 5k PB	20:06	69.90	5km
17 May	Oxford Town & Gown 10K SB	42:18	67.39	10km
10 May	Bracknell Half Marathon PB	1:31:42	67.90	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:10	71.34	4.1mi
26 Apr	London Marathon SB	4:09:19	52.36	26.2mi
8 Mar	Banbury 15 PB	1:46:11	67.74	15mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield PB	38:01	66.24	5.5mi
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester	41:24	60.82	5.5mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	35:19	68.11	5.3mi
1 Jan	White Horse Harriers New Year Handicap	28:09	65.80	4.1mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC League Race 2 (Men) Culham	41:03	61.65	5.57mi
19 Oct	Abingdon Marathon PB	3:34:51	60.26	26.2mi
28 Sep	Blackland Downs Challenge	54:33	58.81	7mi
28 Aug	Oxford (Mota-Vation Series Race 5)	27:22	65.99	4mi
17 Aug	La Couratt de Nyon	1:21:15	24.22	7km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	28:50	65.84	4.2mi
17 Jul	WHH Club Championship 800m	2:43	67.67	800m
17 Jul	White Horse Harriers Athletics Championship - 100m SB	14	75.31	100m
13 Jul	Didcot 5 PB	32:51	68.99	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	25:45	68.36	3.9mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	28:31	67.38	4.25mi
1 Jun	Chiltern Chase 10k	43:01	65.74	10km
22 May	White Horse Harriers XC Handicap	41:05	64.18	5.8mi
19 May	SCVAC Western Division - 200m PB	29	78.25	200m
19 May	SCVAC Western Division - 800m PB	2:37	70.26	800m
18 May	Oxford Town & Gown 10K PB	42:05	67.19	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:35	69.67	4.1mi
27 Apr	Blenheim 7k PB	30:11	65.19	7km
9 Mar	Banbury 15 SB	1:51:03	64.23	15mi
5 Mar	Teddy Hall Relays PB	23:31	69.01	3.6mi
24 Feb	Goring 10k	45:10	62.61	10km
1 Jan	White Horse Harriers New Year Handicap	28:56	63.52	4.1mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League Race 3 (Men) Drayton	44:02	59.31	5.79mi
9 Dec	Andy Reading Memorial 10k	45:21	61.86	10km
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	40:32	59.38	8.6km
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:12:59	63.46	10mi
19 Aug	R.N.L.I 10K	42:33	65.93	10km
5 Aug	Hooky 6 PB	44:21	61.05	6mi
12 Jul	White Horse Harriers Athletics Championship - 100m PB	14	74.79	100m
12 Jul	White Horse Harriers Athletics Championship - 800m SB	2:44	66.64	800m
1 Jul	Didcot 5 SB	34:02	66.07	5mi
3 Jun	Chiltern Chase 10k	46:31	60.31	10km
20 May	Oxford Town & Gown 10K SB	42:29	66.03	10km
29 Apr	Bracknell Half Marathon SB	1:36:33	63.43	13.1mi
11 Mar	Banbury 15 SB	1:56:25	60.76	15mi
25 Feb	Goring 10k	46:52	59.86	10km
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	34:59	63.77	5mi
6 Aug	Dewi Sant 5	38:05	58.58	5mi
16 Jul	Pinewood 10k	45:48	60.77	10km
21 May	Oxford Town & Gown 10K SB	44:20	62.78	10km
9 Apr	Benson 10k	47:49	58.20	10km
26 Feb	Goring 10k	49:25	56.32	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon SB	2:10:54	46.02	13.1mi
2003		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K		0.00	10km
2001		Result	WAVA	Distance
30 Sep	White Horse Half Marathon SB	2:24:55	40.53	13.1mi
2000		Result	WAVA	Distance
14 Sep	Longworth 10k SB	1:01:46	43.31	10km
1999		Result	WAVA	Distance
12 Sep	Longworth 10k SB	46:53	56.83	10km
1 May	Fernham 3 mile SB	28:05	44.83	3mi
18 Apr	London Marathon SB	4:21:54	46.67	26.2mi
11 Apr	Lincoln 10k	48:25	55.03	10km
28 Mar	White Horse Half Marathon SB	1:51:07	52.46	13.1mi
21 Mar	Banbury 15 SB	2:10:56	51.43	15mi
28 Feb	Bramley 10 SB	1:24:42	52.00	10mi
21 Feb	Goring 10k+	53:41	52.14	10.48km
1996		Result	WAVA	Distance
14 Jul	High Wycombe Half	1:55:59	50.00	13.1mi
17 Mar	Bath Half SB	1:55:49	50.07	13.1mi
1995		Result	WAVA	Distance
19 Mar	Bath Half SB	2:02:59	47.14	13.1mi
1994		Result	WAVA	Distance
20 Mar	Bath Half SB	1:49:58	52.72	13.1mi
27 Feb	Winchester 10 SB	1:22:09	53.26	10mi
1993		Result	WAVA	Distance
18 Jul	High Wycombe Half	1:56:59	49.56	13.1mi
18 Apr	London Marathon SB	4:19:18	46.88	26.2mi
28 Mar	Finchley 20 PB	2:53:29	52.55	20mi
21 Mar	Bath Half SB	1:35:31	60.70	13.1mi
14 Mar	Torbay 10k SB	43:02	61.35	10km
28 Feb	Winchester 10 SB	1:14:08	59.02	10mi
1992		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	47:59	55.02	10km
19 Jul	Wycombe Half Marathon SB	2:25:00	39.98	13.1mi
1991		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	2:05:00	46.38	13.1mi
5 May	Marlow 5m SB	43:56	47.95	5mi
1990		Result	WAVA	Distance
19 Aug	Burnham Beeches Half marathon SB	1:52:00	51.76	13.1mi
15 Jul	Wantage Rotary 10k		0.00	10km
1989		Result	WAVA	Distance
16 Jul	Wantage Rotary 10k SB	48:45	54.15	10km
15 Jul	Charney Bassett 4m PB	31:51	52.49	4mi
1988		Result	WAVA	Distance
17 Jul	Wantage Rotary 10k SB	49:37	53.21	10km
5 Jun	Swindon 3m PB	21:34	57.45	3mi
1987		Result	WAVA	Distance
19 Jul	Wantage Rotary 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	7	8	13	0	0	0	0	0	0	0	0	36
2024	111	194	219	147	0	0	0	0	0	0	0	0	671
2023	0	0	11	0	5	2	8	13	11	11	9	26	96
2023	121	177	98	0	69	223	126	254	255	213	73	19	1628
2022	0	3	3	7	10	1	1	0	15	0	3	15	59
2022	0	0	0	0	2	0	0	0	0	0	2	0	4
2022	197	73	193	169	199	326	340	342	185	101	119	79	2325
2021	1	9	11	9	3	6	9	10	0	0	9	0	67
2021	5	5	0	0	0	0	0	6	0	0	0	0	16
2021	125	92	193	289	291	267	340	229	186	334	131	123	2602
2020	4	0	0	0	5	20	18	10	0	0	0	0	57
2020	132	26	107	275	319	228	544	427	445	147	193	167	3010
2019	2	0	2	1	6	0	0	6	0	0	0	0	16
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	3	0	0	0	5	0	0	0	0	2	0	3	12
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	0	5	16	0	1	0	0	0	0	0	0	27
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	34	43	38	4	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	9	8	4	4	0	0	0	0	0	0	0	25
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	0	0	21	0	6	0	0	0	0	0	0	0	27
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	0	9	0	0	6	0	0	0	0	0	0	0	15
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	11	0	0	5	0	10	0	0	21	12	30	88
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	2	0	0	7	0	0	0	0	0	0	0	0	9
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.2mi, 52:04 Walk - General 1) 1mi - 23:56(23:56/mi) 85/95bpm [2035b/mi] 67cal 53/59rpm 2.51/3.21mph 2) 1mi - 23:48(23:48/mi) 94/109bpm [2236b/mi] 84cal 51/61rpm 2.52/3.13mph 3) 0.17mi - 4:20(25:58/mi) 90/108bpm [2337b/mi] 13cal 49/59rpm 2.31/2.76mph Add a comment	17mi, 1:37:22 Bike - General 1) 1mi - 7:15(7:15/mi) 70/80bpm [507b/mi] 18cal 52/75rpm 2) 1mi - 4:55(4:55/mi) 67/71bpm [329b/mi] 9cal 58/84rpm 3) 1mi - 5:00(5:00/mi) 67/70bpm [335b/mi] 10cal 61/83rpm 4) 1mi - 5:12(5:12/mi) 80/93bpm [417b/mi] 15cal 58/76rpm 5) 1mi - 4:41(4:41/mi) 98/106bpm [458b/mi] 22cal 66/85rpm 6) 1mi - 5:06(5:06/mi) 118/129bpm [602b/mi] 39cal 64/75rpm 7) 1mi - 7:04(7:04/mi) 104/123bpm [735b/mi] 32cal 63/82rpm 8) 1mi - 5:53(5:53/mi) 108/119bpm [636b/mi] 31cal 65/87rpm 9) 1mi - 6:28(6:28/mi) 105/119bpm [680b/mi] 31cal 57/128rpm 10) 1mi - 4:19(4:19/mi) 106/115bpm [457b/mi] 21cal 73/87rpm 11) 1mi - 4:21(4:21/mi) 116/120bpm [505b/mi] 27cal 74/89rpm 12) 1mi - 4:52(4:52/mi) 116/129bpm [565b/mi] 30cal 74/93rpm 13) 1mi - 6:50(6:50/mi) 106/118bpm [724b/mi] 27cal 65/89rpm 14) 1mi - 7:13(7:13/mi) 107/130bpm [771b/mi] 32cal 66/98rpm 15) 1mi - 6:58(6:58/mi) 100/117bpm [696b/mi] 23cal 65/101rpm 16) 1mi - 5:39(5:39/mi) 102/116bpm [576b/mi] 22cal 70/92rpm 17) 1mi - 5:16(5:16/mi) 103/115bpm [542b/mi] 21cal 69/83rpm 18) 0.04mi - 21(10:06/mi) 94/98bpm [949b/mi] 1cal 52/66rpm Add a comment	17.1mi, 1:05:40 Bike - General 1) 1mi - 3:59(3:59/mi) 117/141bpm [466b/mi] 34cal 72/95rpm 121/320W 2) 1mi - 3:29(3:29/mi) 137/143bpm [478b/mi] 34cal 69/84rpm 139/452W 3) 1mi - 3:40(3:40/mi) 124/132bpm [455b/mi] 33cal 69/96rpm 129/345W 4) 1mi - 3:59(3:59/mi) 113/117bpm [450b/mi] 34cal 64/79rpm 120/290W 5) 1mi - 3:32(3:32/mi) 115/118bpm [406b/mi] 33cal 73/87rpm 132/329W 6) 1mi - 3:26(3:26/mi) 123/128bpm [421b/mi] 37cal 69/83rpm 158/282W 7) 1mi - 3:25(3:25/mi) 134/150bpm [457b/mi] 41cal 70/82rpm 176/322W 8) 1mi - 4:10(4:10/mi) 138/150bpm [574b/mi] 39cal 70/95rpm 135/424W 9) 1mi - 3:18(3:18/mi) 142/144bpm [470b/mi] 35cal 71/157rpm 156/263W 10) 1mi - 3:33(3:33/mi) 149/155bpm [528b/mi] 39cal 69/80rpm 162/273W 11) 1mi - 5:13(5:13/mi) 155/161bpm [809b/mi] 59cal 70/92rpm 165/299W 12) 1mi - 3:36(3:36/mi) 151/159bpm [545b/mi] 40cal 76/91rpm 163/348W 13) 1mi - 4:36(4:36/mi) 157/166bpm [723b/mi] 54cal 72/92rpm 172/482W 14) 1mi - 5:08(5:08/mi) 155/165bpm [796b/mi] 52cal 66/86rpm 148/434W 15) 1mi - 3:24(3:24/mi) 155/161bpm [526b/mi] 33cal 77/88rpm 139/257W 16) 1mi - 3:28(3:28/mi) 160/174bpm [556b/mi] 37cal 72/91rpm 157/528W 17) 1mi - 3:17(3:17/mi) 156/160bpm [511b/mi] 34cal 72/85rpm 151/364W 18) 0.07mi - 27(6:28/mi) 150/154bpm [970b/mi] 1cal 45/70rpm 18/134W Add a comment	10.9mi, 1:27:26 Bike - General 1) 1mi - 7:25(7:25/mi) 91/98bpm [674b/mi] 31cal 52/82rpm 2) 1mi - 9:30(9:30/mi) 102/123bpm [969b/mi] 48cal 60/91rpm 3) 1mi - 9:10(9:10/mi) 93/99bpm [852b/mi] 35cal 62/94rpm 4) 1mi - 8:17(8:17/mi) 91/108bpm [754b/mi] 27cal 50/230rpm 5) 1mi - 7:15(7:15/mi) 86/102bpm [623b/mi] 21cal 43/101rpm 6) 1mi - 6:23(6:23/mi) 93/109bpm [593b/mi] 22cal 61/88rpm 7) 1mi - 9:42(9:42/mi) 96/103bpm [931b/mi] 38cal 50/73rpm 8) 1mi - 7:33(7:33/mi) 104/111bpm [786b/mi] 37cal 53/83rpm 9) 1mi - 8:08(8:08/mi) 109/111bpm [886b/mi] 37cal 57/79rpm 10) 1mi - 7:23(7:23/mi) 106/110bpm [782b/mi] 33cal 55/86rpm 11) 0.9mi - 6:42(7:26/mi) 106/110bpm [789b/mi] 31cal 59/78rpm Add a comment	-	1.7mi, 30:15 Walk - General 1) 1mi - 16:14(16:14/mi) 98/124bpm [1591b/mi] 69cal 59/63rpm 3.7/4.19mph 2) 0.7mi - 14:00(19:56/mi) 105/121bpm [2093b/mi] 63cal 59/61rpm 3.01/3.95mph Add a comment 1.8mi, 32:05 Walk - General 1) 1mi - 16:39(16:39/mi) 106/137bpm [1764b/mi] 85cal 59/64rpm 3.61/3.97mph 2) 0.8mi - 15:27(19:20/mi) 96/111bpm [1856b/mi] 54cal 58/61rpm 3.1/3.92mph Add a comment	1.4mi, 25:00 Walk - General 1) 1mi - 16:42(16:42/mi) 110/126bpm [1837b/mi] 94cal 58/60rpm 3.59/3.92mph 2) 0.38mi - 8:18(21:45/mi) 101/120bpm [2196b/mi] 32cal 57/61rpm 2.76/3.74mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.5mi, 26:06 Walk - General 1) 1mi - 16:36(16:36/mi) 103/136bpm [1711b/mi] 80cal 59/64rpm 3.61/4.17mph 2) 0.52mi - 9:30(18:24/mi) 102/116bpm [1877b/mi] 39cal 59/62rpm 3.26/4.07mph Add a comment	4.2mi, 26:57 Bike - General 1) 1mi - 6:32(6:32/mi) 42cal 72/103rpm 2) 1mi - 7:14(7:14/mi) 44cal 51/93rpm 3) 1mi - 5:33(5:33/mi) 38cal 56/81rpm 4) 1mi - 6:15(6:15/mi) 41cal 66/87rpm 5) 0.17mi - 1:23(8:00/mi) 6cal 53/69rpm Add a comment 30.1mi, 1:54:17 Bike - General 1) 1mi - 4:09(4:09/mi) 126/138bpm [524b/mi] 37cal 65/113rpm 126/405W 2) 1mi - 3:29(3:29/mi) 146/155bpm [510b/mi] 33cal 66/100rpm 137/359W 3) 1mi - 2:59(2:59/mi) 154/156bpm [459b/mi] 31cal 67/87rpm 154/288W 4) 1mi - 3:05(3:05/mi) 150/154bpm [462b/mi] 34cal 66/74rpm 164/295W 5) 1mi - 3:46(3:46/mi) 140/145bpm [527b/mi] 39cal 69/83rpm 152/274W 6) 1mi - 3:59(3:59/mi) 138/140bpm [549b/mi] 43cal 69/86rpm 158/304W 7) 1mi - 2:53(2:53/mi) 145/155bpm [418b/mi] 37cal 72/88rpm 189/406W 8) 1mi - 3:57(3:57/mi) 154/160bpm [608b/mi] 39cal 67/81rpm 141/358W 9) 1mi - 3:36(3:36/mi) 160/165bpm [575b/mi] 39cal 71/93rpm 159/585W 10) 1mi - 3:28(3:28/mi) 167/170bpm [578b/mi] 36cal 69/82rpm 151/371W 11) 1mi - 3:59(3:59/mi) 180/187bpm [717b/mi] 22cal 57/73rpm 68/487W 12) 1mi - 5:13(5:13/mi) 164/182bpm [857b/mi] 46cal 64/116rpm 125/371W 13) 1mi - 3:57(3:57/mi) 174/181bpm [688b/mi] 50cal 72/94rpm 187/445W 14) 1mi - 3:05(3:05/mi) 177/181bpm [546b/mi] 30cal 73/85rpm 141/293W 15) 1mi - 3:34(3:34/mi) 165/171bpm [590b/mi] 33cal 72/128rpm 134/315W 16) 1mi - 3:56(3:56/mi) 164/168bpm [646b/mi] 34cal 69/103rpm 124/427W 17) 1mi - 3:57(3:57/mi) 161/166bpm [636b/mi] 37cal 73/85rpm 136/287W 18) 1mi - 3:37(3:37/mi) 163/168bpm [588b/mi] 40cal 79/100rpm 163/599W 19) 1mi - 3:45(3:45/mi) 160/167bpm [600b/mi] 33cal 73/119rpm 124/374W 20) 1mi - 5:23(5:23/mi) 158/176bpm [851b/mi] 33cal 65/82rpm 82/227W 21) 1mi - 4:16(4:16/mi) 159/171bpm [677b/mi] 38cal 72/90rpm 126/401W 22) 1mi - 3:34(3:34/mi) 162/165bpm [578b/mi] 36cal 75/105rpm 147/278W 23) 1mi - 3:34(3:34/mi) 162/165bpm [577b/mi] 38cal 71/99rpm 156/374W 24) 1mi - 3:41(3:41/mi) 164/168bpm [604b/mi] 41cal 71/81rpm 162/226W 25) 1mi - 3:41(3:41/mi) 160/163bpm [588b/mi] 40cal 78/106rpm 157/325W 26) 1mi - 3:50(3:50/mi) 162/166bpm [622b/mi] 44cal 80/175rpm 171/406W 27) 1mi - 3:26(3:26/mi) 162/165bpm [555b/mi] 39cal 75/82rpm 170/312W 28) 1mi - 3:52(3:52/mi) 166/169bpm [642b/mi] 42cal 76/89rpm 159/295W 29) 1mi - 3:48(3:48/mi) 167/172bpm [634b/mi] 43cal 76/104rpm 168/334W 30) 1mi - 4:05(4:05/mi) 165/170bpm [674b/mi] 47cal 78/107rpm 170/371W 31) 0.13mi - 44(5:36/mi) 161/162bpm [901b/mi] 4cal 71/95rpm 75/469W Add a comment	9.3mi, 47:25 Bike - General 1) 1mi - 5:03(5:03/mi) 45cal 63/97rpm 2) 1mi - 4:00(4:00/mi) 49cal 63/97rpm 3) 1mi - 3:35(3:35/mi) 51cal 63/97rpm 4) 1mi - 3:13(3:13/mi) 55cal 63/97rpm 5) 1mi - 7:08(7:08/mi) 54cal 63/97rpm 6) 1mi - 5:46(5:46/mi) 36cal 63/97rpm 7) 1mi - 5:20(5:20/mi) 45cal 63/97rpm 8) 1mi - 4:30(4:30/mi) 48cal 63/97rpm 9) 1mi - 6:47(6:47/mi) 39cal 55/65rpm 10) 0.29mi - 2:02(6:55/mi) 13cal 67/83rpm Add a comment	-	22.8mi, 1:44:14 Bike - General 1) 1mi - 5:21(5:21/mi) 119/132bpm [636b/mi] 31cal 59/97rpm 77/472W 2) 1mi - 4:57(4:57/mi) 122/126bpm [604b/mi] 34cal 56/104rpm 92/404W 3) 1mi - 4:14(4:14/mi) 120/129bpm [507b/mi] 27cal 60/125rpm 83/327W 4) 1mi - 4:01(4:01/mi) 123/127bpm [494b/mi] 25cal 63/91rpm 83/300W 5) 1mi - 4:16(4:16/mi) 124/133bpm [528b/mi] 28cal 61/83rpm 90/355W 6) 1mi - 3:49(3:49/mi) 138/145bpm [527b/mi] 25cal 69/106rpm 87/366W 7) 1mi - 4:04(4:04/mi) 136/148bpm [553b/mi] 27cal 64/83rpm 88/293W 8) 1mi - 4:20(4:20/mi) 155/168bpm [671b/mi] 29cal 65/124rpm 89/239W 9) 1mi - 5:13(5:13/mi) 158/167bpm [826b/mi] 32cal 61/97rpm 79/312W 10) 1mi - 5:05(5:05/mi) 144/152bpm [731b/mi] 36cal 68/141rpm 95/306W 11) 1mi - 5:01(5:01/mi) 137/144bpm [687b/mi] 39cal 72/99rpm 109/307W 12) 1mi - 4:53(4:53/mi) 130/144bpm [634b/mi] 36cal 69/146rpm 102/215W 13) 1mi - 4:20(4:20/mi) 125/145bpm [542b/mi] 21cal 67/98rpm 59/290W 14) 1mi - 5:01(5:01/mi) 133/144bpm [666b/mi] 29cal 68/101rpm 75/534W 15) 1mi - 4:18(4:18/mi) 146/152bpm [628b/mi] 27cal 70/93rpm 82/280W 16) 1mi - 4:09(4:09/mi) 142/153bpm [589b/mi] 21cal 61/100rpm 64/373W 17) 1mi - 4:28(4:28/mi) 137/143bpm [613b/mi] 22cal 61/144rpm 59/338W 18) 1mi - 4:19(4:19/mi) 135/144bpm [583b/mi] 23cal 66/80rpm 67/245W 19) 1mi - 4:04(4:04/mi) 145/150bpm [589b/mi] 18cal 63/90rpm 53/196W 20) 1mi - 4:29(4:29/mi) 139/143bpm [622b/mi] 26cal 71/133rpm 73/231W 21) 1mi - 4:43(4:43/mi) 137/142bpm [647b/mi] 27cal 60/81rpm 75/349W 22) 1mi - 4:48(4:48/mi) 120/132bpm [576b/mi] 27cal 70/117rpm 72/379W 23) 0.84mi - 4:24(5:14/mi) 120/122bpm [628b/mi] 26cal 70/127rpm 76/264W Add a comment	-	1.3mi, 24:39 Walk - General 1) 1mi - 18:34(18:34/mi) 99/113bpm [1838b/mi] 78cal 56/61rpm 3.23/3.92mph 2) 0.33mi - 6:05(18:17/mi) 89/91bpm [1627b/mi] 18cal 55/60rpm 3.28/3.67mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2mi, 48:53 Walk - General 1) 1mi - 24:27(24:27/mi) 88/112bpm [2152b/mi] 77cal 52/78rpm 2.45/3.63mph 2) 1mi - 23:22(23:22/mi) 91/105bpm [2126b/mi] 75cal 49/60rpm 2.57/3.13mph 3) 0.02mi - 1:04(51:52/mi) 94/98bpm [4876b/mi] 3cal 52/59rpm 1.16/2.59mph Add a comment	35.3mi, 3:04:23 Bike - General 1) 1mi - 6:32(6:32/mi) 116/157bpm [757b/mi] 48cal 56/82rpm 2) 1mi - 4:47(4:47/mi) 182/189bpm [871b/mi] 69cal 62/85rpm 3) 1mi - 5:01(5:01/mi) 178/184bpm [892b/mi] 68cal 64/85rpm 4) 1mi - 5:22(5:22/mi) 168/176bpm [902b/mi] 67cal 66/85rpm 5) 1mi - 5:00(5:00/mi) 156/160bpm [780b/mi] 57cal 71/96rpm 6) 1mi - 5:30(5:30/mi) 153/157bpm [841b/mi] 61cal 74/100rpm 7) 1mi - 5:06(5:06/mi) 149/155bpm [759b/mi] 52cal 77/95rpm 8) 1mi - 5:06(5:06/mi) 156/167bpm [795b/mi] 57cal 65/97rpm 9) 1mi - 4:55(4:55/mi) 163/169bpm [803b/mi] 59cal 72/103rpm 10) 1mi - 5:19(5:19/mi) 161/168bpm [857b/mi] 62cal 73/93rpm 11) 1mi - 5:43(5:43/mi) 167/176bpm [955b/mi] 71cal 67/93rpm 12) 1mi - 7:42(7:42/mi) 166/176bpm [1277b/mi] 93cal 59/76rpm 13) 1mi - 8:16(8:16/mi) 145/164bpm [1198b/mi] 60cal 61/93rpm 14) 1mi - 4:31(4:31/mi) 164/169bpm [742b/mi] 55cal 66/84rpm 15) 1mi - 4:53(4:53/mi) 159/163bpm [776b/mi] 55cal 58/82rpm 16) 1mi - 4:58(4:58/mi) 147/157bpm [731b/mi] 34cal 64/83rpm 17) 1mi - 4:30(4:30/mi) 142/147bpm [639b/mi] 22cal 75/96rpm 18) 1mi - 4:54(4:54/mi) 140/147bpm [686b/mi] 24cal 68/97rpm 19) 1mi - 4:23(4:23/mi) 123/128bpm [540b/mi] 9cal 67/80rpm 20) 1mi - 4:02(4:02/mi) 133/139bpm [536b/mi] 12cal 69/86rpm 21) 1mi - 4:07(4:07/mi) 136/143bpm [559b/mi] 15cal 70/83rpm 22) 1mi - 5:14(5:14/mi) 149/165bpm [779b/mi] 43cal 77/96rpm 23) 1mi - 6:29(6:29/mi) 164/169bpm [1063b/mi] 78cal 65/86rpm 24) 1mi - 4:11(4:11/mi) 153/158bpm [641b/mi] 39cal 66/96rpm 25) 1mi - 4:09(4:09/mi) 157/165bpm [652b/mi] 44cal 70/101rpm 26) 1mi - 4:11(4:11/mi) 159/168bpm [665b/mi] 45cal 59/75rpm 27) 1mi - 4:51(4:51/mi) 157/163bpm [761b/mi] 49cal 70/89rpm 28) 1mi - 4:38(4:38/mi) 149/159bpm [691b/mi] 33cal 62/96rpm 29) 1mi - 5:53(5:53/mi) 140/172bpm [823b/mi] 28cal 60/80rpm 30) 1mi - 5:25(5:25/mi) 148/154bpm [802b/mi] 36cal 66/94rpm 31) 1mi - 5:02(5:02/mi) 140/152bpm [704b/mi] 22cal 57/83rpm 32) 1mi - 5:48(5:48/mi) 139/144bpm [807b/mi] 19cal 57/75rpm 33) 1mi - 5:13(5:13/mi) 134/142bpm [699b/mi] 14cal 58/80rpm 34) 1mi - 5:30(5:30/mi) 147/156bpm [808b/mi] 36cal 63/86rpm 35) 1mi - 5:11(5:11/mi) 148/160bpm [767b/mi] 37cal 64/84rpm 36) 0.34mi - 2:02(6:00/mi) 147/151bpm [882b/mi] 14cal 55/84rpm Add a comment	-	-	18.3mi, 1:19:46 Bike - General 1) 1mi - 4:02(4:02/mi) 116/121bpm [467b/mi] 36cal 70/91rpm 129/484W 2) 1mi - 5:35(5:35/mi) 107/118bpm [598b/mi] 33cal 57/93rpm 75/508W 3) 1mi - 4:01(4:01/mi) 115/126bpm [461b/mi] 29cal 66/90rpm 99/322W 4) 1mi - 4:22(4:22/mi) 136/151bpm [593b/mi] 40cal 70/97rpm 133/460W 5) 1mi - 4:05(4:05/mi) 151/157bpm [616b/mi] 30cal 70/118rpm 102/310W 6) 1mi - 4:36(4:36/mi) 160/187bpm [735b/mi] 41cal 72/160rpm 126/392W 7) 1mi - 5:30(5:30/mi) 170/187bpm [934b/mi] 53cal 72/110rpm 140/428W 8) 1mi - 4:40(4:40/mi) 168/175bpm [785b/mi] 43cal 74/100rpm 132/342W 9) 1mi - 6:21(6:21/mi) 184/199bpm [1168b/mi] 81cal 76/105rpm 192/433W 10) 1mi - 3:12(3:12/mi) 145/161bpm [464b/mi] 14cal 60/111rpm 53/216W 11) 1mi - 4:26(4:26/mi) 149/161bpm [661b/mi] 28cal 66/127rpm 85/380W 12) 1mi - 3:23(3:23/mi) 146/149bpm [493b/mi] 29cal 73/90rpm 124/303W 13) 1mi - 3:43(3:43/mi) 148/152bpm [551b/mi] 38cal 82/96rpm 146/330W 14) 1mi - 3:53(3:53/mi) 146/150bpm [567b/mi] 31cal 76/99rpm 112/363W 15) 1mi - 3:56(3:56/mi) 148/152bpm [582b/mi] 29cal 72/85rpm 102/264W 16) 1mi - 4:12(4:12/mi) 148/153bpm [621b/mi] 29cal 69/111rpm 94/402W 17) 1mi - 4:32(4:32/mi) 152/166bpm [688b/mi] 29cal 68/96rpm 85/291W 18) 1mi - 4:15(4:15/mi) 148/156bpm [630b/mi] 32cal 72/92rpm 103/357W 19) 0.26mi - 1:04(4:08/mi) 156/158bpm [644b/mi] 8cal 70/89rpm 107/284W Add a comment	1mi, 18:49 Walk - General 1) 1mi - 17:08(17:08/mi) 107/189bpm [1834b/mi] 94cal 61/67rpm 3.5/4.28mph 2) 0.04mi - 1:40(41:57/mi) 133/140bpm [5580b/mi] 13cal 59/62rpm 1.43/3.72mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.3mi, 54:44 Walk - General 1) 1mi - 21:57(21:57/mi) 109/125bpm [2392b/mi] 111cal 55/62rpm 2.73/3.26mph 2) 1mi - 26:16(26:16/mi) 94/115bpm [2469b/mi] 83cal 51/59rpm 2.28/3.57mph 3) 0.27mi - 6:31(23:59/mi) 96/143bpm [2302b/mi] 23cal 52/59rpm 2.5/4.13mph Add a comment	16.1mi, 58:35 Bike - General 1) 1mi - 3:53(3:53/mi) 141/158bpm [547b/mi] 43cal 69/95rpm 164/515W 2) 1mi - 3:17(3:17/mi) 165/168bpm [543b/mi] 41cal 72/91rpm 184/486W 3) 1mi - 3:11(3:11/mi) 167/170bpm [532b/mi] 42cal 77/86rpm 200/378W 4) 1mi - 4:50(4:50/mi) 168/172bpm [812b/mi] 58cal 71/97rpm 178/450W 5) 1mi - 3:45(3:45/mi) 141/165bpm [530b/mi] 34cal 81/94rpm 131/428W 6) 1mi - 3:45(3:45/mi) 144/156bpm [540b/mi] 37cal 68/83rpm 144/486W 7) 1mi - 3:48(3:48/mi) 167/176bpm [635b/mi] 51cal 80/97rpm 203/379W 8) 1mi - 4:12(4:12/mi) 166/176bpm [698b/mi] 41cal 81/123rpm 141/404W 9) 1mi - 2:57(2:57/mi) 149/164bpm [439b/mi] 28cal 71/84rpm 134/253W 10) 1mi - 3:41(3:41/mi) 175/184bpm [645b/mi] 40cal 72/78rpm 159/242W 11) 1mi - 3:51(3:51/mi) 184/189bpm [708b/mi] 49cal 80/96rpm 189/400W 12) 1mi - 3:27(3:27/mi) 184/190bpm [634b/mi] 36cal 73/84rpm 151/384W 13) 1mi - 3:21(3:21/mi) 177/181bpm [593b/mi] 41cal 74/85rpm 181/432W 14) 1mi - 3:17(3:17/mi) 181/185bpm [596b/mi] 30cal 68/82rpm 133/355W 15) 1mi - 3:15(3:15/mi) 179/185bpm [582b/mi] 43cal 77/96rpm 199/413W 16) 1mi - 3:27(3:27/mi) 181/186bpm [626b/mi] 39cal 78/101rpm 166/518W 17) 0.11mi - 37(5:42/mi) 174/177bpm [991b/mi] 2cal 54/78rpm 35/270W Add a comment	-	-	-	-

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