WAVA
61.11%
Mile
6:07
5k
22:21
10k
46:25
10M
1:16:35
Half
1:42:27
20M
3:30:53
Mara
3:38:44
400m
14:49
|
Current Status
if they don't get a move on and do the presentation so I can go and eat, there will be deaths.
Profile
Runs, cycles, eats. Mostly in Belgium. ClubsThis user has not listed a club.GroupsThis user is a member of 100 miles a month in 2013, 1000 in 2012, Abingdon Marathon , Bike 1000 in 2012, Cycling Mileage Target List 2013, Engineering Department, FERC, Fetch Bird & Wildlife Watchers, Fetchathon - whether it be March, June, September or December, FetchPoint Game, RNR, South Downs Way Fellowship Clique, South East Fetchies.... We know you're out there!!!, Sussex Mile, Tracking total training in 2012, Tracking Training Hours 2013, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 1 miles | Fetch Sussex Mile 1 | 6:07 | 6:07 | 61.13 | Aug 2009 | 5 |
| 3.8 km | Southwater Sprint Tri 2012 | 20:15 | 8:35 | 46.86 | Sep 2012 | 1 |
| 3 miles | saltwood boxing day run | 22:48 | 7:36 | 55.27 | Dec 2009 | 1 |
| 5 km | North Hampshire Time Trial | 22:21 | 7:12 | 58.39 | Feb 2010 | 11 |
| 10 km | Mels Milers 10K @ Christs Hospital | 46:25 | 7:28 | 58.3 | Mar 2009 | 12 |
| 8.61 miles | Round Norfolk Relay - Stage 5 | 1:13:05 | 8:29 | 52.16 | Sep 2009 | 2 |
| 15 km | 7 heuvelenloop | 1:21:27 | 8:44 | 51.22 | Nov 2012 | 1 |
| 10 miles | Epsom 10 | 1:16:35 | 7:40 | 58.08 | Nov 2009 | 3 |
| 21 km | WLOB Trailrunner Natuurloop | 2:12:01 | 10:07 | 45.02 | Oct 2012 | 1 |
| 13.1 miles | Barns Green Half Marathon | 1:42:27 | 7:49 | 57.81 | Nov 2009 | 8 |
| 20 miles | Meon Valley Plod | 3:30:53 | 10:33 | 43.91 | Mar 2009 | 2 |
| 26.2 miles | Abingdon Marathon | 3:38:44 | 8:21 | 57.11 | Oct 2009 | 5 |
Annual Bests
| Distance | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
| 1 miles | 06:53 | 06:07 | ||||||
| 3.8 km | 20:15 | |||||||
| 3 miles | 22:48 | |||||||
| 5 km | 23:26 | 24:24 | 22:31 | 22:21 | ||||
| 10 km | 1:02:16 | 48:57 | 52:30 | 46:25 | 47:00 | |||
| 8.61 miles | 1:31:00 | 1:13:05 | ||||||
| 15 km | 1:21:27 | |||||||
| 10 miles | 1:30:08 | 1:16:35 | 1:32:28 | |||||
| 21 km | 2:12:01 | |||||||
| 13.1 miles | 2:36:00 | 1:51:47 | 2:16:01 | 1:42:27 | 1:45:38 | |||
| 20 miles | 3:30:53 | |||||||
| 26.2 miles | 4:48:00 | 3:38:44 | 3:52:34 | 3:56:18 |


