thomas h

Last on at 9am, 8th Jul 2024

M60

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A damp day out in january .took me ages to clean the suit . email th@esko.com Show More...

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Add a title here	Aug 2013
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8 mile off road route	Aug 2011

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Best Times
Best WAVA

Dist	Races	1996	1997	1998	1999	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018	2019	PB	WB
3mi	1											18:18 76.97							18:18 6:06/mi	76.97
5km	17								17:41 80.69	17:53 80.41	18:41 77.57	18:07 80.64	18:50 78.19	18:51 78.75	18:39 80.25	19:09 78.80			17:41 5:42/mi	80.69
5.9km	3											21:53 78.52	22:22 77.45		22:22 78.72				21:53 6:01/mi	78.72
5mi	45						29:33 77.30	29:32 77.97	29:46 77.98	30:02 77.92	30:35 77.15	31:04 76.58	30:35 78.44	30:20 79.75	29:54 81.59	30:02 81.93			29:32 5:54/mi	81.93
6mi	4									38:16 73.68	37:29 75.85				37:21 78.75	37:29 79.15			37:21 6:14/mi	79.15
10km	14					39:08 72.26	37:51 75.31		36:52 78.60	39:06 74.72	40:06 73.47	39:55 74.43		38:38 78.22	37:29 81.32	38:10 80.56			36:52 5:56/mi	81.32
9mi	5								54:28 78.66	57:53 74.65				58:13 76.81	54:28 82.82	56:56 79.94			54:28 6:03/mi	82.82
15km	1										59:20 76.18								59:20 6:22/mi	76.18
10mi	12							1:00:21 78.66	1:00:44 78.82	1:02:35 77.14	1:04:54 75.03	1:06:30 73.85	1:09:18 71.48	1:03:21 78.88	1:03:15 79.71	1:02:58 80.77			1:00:21 6:02/mi	80.77
13.1mi	10				1:27:56 67.54		1:22:48 75.20		1:22:17 76.95	1:25:12 74.96	1:27:20 73.76	1:24:27 76.94			1:22:50 80.55	1:24:08 80.02	1:30:00 77.61		1:22:17 6:17/mi	80.55
15mi	1								2:45:16 44.26										2:45:16 11:01/mi	44.26
30km	1								2:18:59 66.40										2:18:59 7:27/mi	66.40
26.2mi	11	3:30:25 58.29	3:21:38 61.08	3:21:48 61.34	3:16:00 63.53			2:57:58 73.97	2:59:38 73.91						3:00:51 77.36	3:05:27 76.12	3:20:15 73.14	100:00:00 2.46	2:57:58 6:48/mi	77.36
40mi	2																6:34:00 62.81		6:34:00 9:51/mi	62.81

2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon			26.2mi
1 Sep	Kenilworth Half Marathon			13.1mi
14 Jul	Coventry Northbrook 10k			10km
28 Apr	Shakespeare Marathon			26.2mi
23 Mar	Charnwood Marathon SB	100:00:00	2.46	26.2mi
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:20:15	73.14	26.2mi
2 Sep	Kenilworth Half Marathon SB	1:30:00	77.61	13.1mi
8 Apr	A Coventry Way Challenge 40 PB	6:34:00	62.81	40mi
2015		Result	WAVA	Distance
26 Apr	London Marathon			26.2mi
12 Apr	Centurion Grand Prix -15			5mi
28 Mar	Midlands Men's 12-Stage Road Relays - Long Leg			5.38mi
22 Mar	Warwick Half Marathon			13.1mi
1 Mar	Centurion Grand Prix -15			5mi
7 Feb	Birmingham XC League race 4 of 4 division 2.			10km
1 Feb	Centurion Grand Prix -15			5mi
10 Jan	Birmingham XC League. Division 2. Burbage Common, Nuneaton			10km
4 Jan	Centurion Grand Prix -15			5mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:02:58	80.77	10mi
2 Nov	Centurion Grand Prix -15	31:07	79.07	5mi
19 Oct	Abingdon Marathon SB	3:05:27	76.12	26.2mi
5 Oct	Rugby 10	1:03:21	80.28	10mi
7 Sep	Kenilworth Half Marathon SB	1:24:08	80.02	13.1mi
20 Aug	Coventry Godiva Harriers - Autumnal 5	30:37	80.36	5mi
13 Aug	Birmingham Rowheath 5k SB	19:09	78.80	5km
13 Jul	Coventry Northbrook 10k SB	38:10	80.56	10km
2 Jul	Ryton Pools 5m	31:51	77.25	5mi
28 Jun	Stratford Summer 6 SB	37:29	79.15	6mi
22 Jun	ASICS Arden 9 Mile Road Race SB	56:56	79.94	9mi
6 Apr	A Coventry Way Challenge 40	10:28:00	37.98	40mi
2 Mar	Centurion Grand Prix -14	32:10	76.49	5mi
2 Feb	Centurion Grand Prix -14	31:02	79.29	5mi
5 Jan	Centurion Grand Prix -14 SB	30:02	81.93	5mi
2013		Result	WAVA	Distance
7 Dec	Birmingham XC League. Division 2. Burbage Common, Nuneaton	34:45	87.72	10km
1 Dec	Centurion Grand Prix -14	29:58	81.41	5mi
3 Nov	Centurion Grand Prix -14	31:12	78.19	5mi
28 Oct	Dublin Marathon SB	3:00:51	77.36	26.2mi
20 Oct	Great Birmingham Run	1:58:20	56.38	13.1mi
5 Oct	Midlands XC Relays			6km
29 Sep	Rugby 10 SB	1:03:15	79.71	10mi
21 Sep	Midlands Men's 6-Stage Road Relays SB	22:22	78.72	5.85km
1 Sep	Wild Boar Middle distance triathlon	4:54:37		1.9km/84km/21km
21 Aug	Coventry Godiva Harriers - Autumnal 5	30:20	80.43	5mi
14 Aug	Birmingham Rowheath 5k SB	18:39	80.25	5km
11 Aug	BRAT Birmingham Standard Distance Triathlon	2:15:08		1500m/40km/10km
20 Jul	Stratford Summer 6 PB	37:21	78.75	6mi
23 Jun	ASICS Arden 9 Mile Road Race SB	54:28	82.82	9mi
12 Jun	Sphinx AC Summer Five	30:53	79.00	5mi
12 May	Hinckley/Bosworth Half SB	1:22:50	80.55	13.1mi
14 Apr	Centurion Grand Prix -13	31:01	78.66	5mi
7 Apr	Wright Hassall Leamington Regency 10k SB	37:29	81.32	10km
3 Mar	Centurion Grand Prix -13 SB	29:54	81.59	5mi
3 Feb	Centurion Grand Prix -13	31:29	77.49	5mi
2012		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -13	30:23	79.61	5mi
4 Nov	Centurion Grand Prix -13 SB	30:20	79.75	5mi
14 Oct	Rugby 10 SB	1:03:21	78.88	10mi
13 Oct	National Men's 6-Stage Road Relays			5.85km
2 Sep	Wild Boar Middle distance triathlon			1.9km/84km/21km
22 Aug	Coventry Godiva Harriers - Autumnal 5	30:45	78.67	5mi
16 Aug	Birmingham Rowheath 5k Series (Race 3) SB	18:51	78.75	5km
15 Jul	Coventry Northbrook 10k	38:40	78.15	10km
24 Jun	ASICS Arden 9 Mile Road Race SB	58:13	76.81	9mi
29 Apr	Centurion Grand Prix -12	31:54	75.83	5mi
15 Apr	Wright Hassall Leamington Regency 10k SB	38:38	78.22	10km
1 Apr	Centurion Grand Prix -12	31:03	77.91	5mi
4 Mar	Centurion Grand Prix -12	30:55	78.24	5mi
8 Jan	Centurion Grand Prix -12	30:21	79.70	5mi
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:09:18	71.48	10mi
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	43:22	69.09	10km
6 Nov	Centurion Grand Prix -12 SB	30:35	78.44	5mi
5 Nov	Brueton parkrun	19:00	77.51	5km
24 Sep	Midlands Men's 6-Stage Road Relays SB	22:22	77.45	5.85km
17 Sep	Brueton parkrun SB	18:50	78.19	5km
3 Sep	Coventry parkrun	19:25	75.84	5km
27 Aug	Big Woody Triathlon	12:24:08		3.8km/180km/42km
14 Jul	Birmingham Rowheath 5k Series (Race 2)	19:13	76.63	5km
29 Jun	Sphinx AC Summer Five	30:57	77.51	5mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:06:30	73.85	10mi
5 Dec	Centurion Grand Prix -11 - CANCELLED			5mi
13 Nov	Brueton parkrun	18:46	77.85	5km
7 Nov	Centurion Grand Prix -11	36:11	65.75	5mi
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	45:21	65.51	10km
24 Oct	Birmingham Half Marathon SB	1:24:27	76.94	13.1mi
25 Sep	Midlands Men's 6-Stage Road Relays PB	21:53	78.52	5.85km
18 Sep	Brueton parkrun SB	18:07	80.64	5km
28 Aug	The Little Woody Middle Distance	5:31:48		1.9km/98km/21km
12 Aug	Birmingham Rowheath 5k Series (Race 3)			5km
1 Aug	Blithfield triathlon	2:22:46		1.5km/40km/10km
24 Jul	Coventry parkrun	18:45	77.91	5km
8 Jul	Birmingham Rowheath 5k Series (Race 2)			5km
3 Jul	Stratford Summer 6			6mi
30 Jun	Sphinx AC Summer Five			5mi
27 Jun	Worcester Triathlon	2:57:04		1500m/55km/10km
10 Jun	Birmingham Rowheath 5k Series (Race 1)			5km
22 May	Coventry parkrun	19:00	76.89	5km
15 May	BMAF National Open Masters Road Relay PB	18:18	76.97	3mi
8 May	Coventry parkrun	19:17	75.76	5km
3 May	Godiva May Day 5			5mi
18 Apr	Coventry Northbrook 10k SB	39:55	74.43	10km
20 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	33:55	75.62	5.38mi
7 Mar	Centurion Grand Prix -10 SB	31:04	76.58	5mi
7 Feb	Centurion Grand Prix -10			5mi
3 Jan	Centurion Grand Prix -10			5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	30:46	76.69	5mi
8 Nov	Rugby 10 PB	59:20	76.18	15km
1 Nov	Centurion Grand Prix -10	31:20	75.30	5mi
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4			10km
4 Oct	Kenilworth Half Marathon SB	1:27:20	73.76	13.1mi
19 Sep	Midlands Men's 6-Stage Road Relays			5.85km
13 Sep	Nuneaton 10 mile	1:05:01	74.89	10mi
5 Sep	Vitruvian Triathlon	3:19:57		1900m/85km/21km
15 Aug	Frank Duffy 10 Mile Road Race SB	1:04:54	75.03	10mi
26 Jul	Big Cow MK Triathlon	2:23:24		1.5km/40km/10km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	18:41	77.57	5km
4 Jul	Stratford Summer 6 SB	37:29	75.85	6mi
28 Jun	Northampton Olympic tri	2:23:49		1.5km/23mi/10km
25 Jun	Sphinx AC Summer Five	31:10	75.70	5mi
31 May	Coventry Northbrook 10K SB	40:06	73.47	10km
5 Apr	Centurion Grand Prix -09 SB	30:35	77.15	5mi
1 Mar	Centurion Grand Prix -09	30:57	76.23	5mi
1 Feb	Centurion Grand Prix -09	31:15	75.50	5mi
4 Jan	Centurion Grand Prix -09	31:31	74.86	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09	32:27	72.12	5mi
2 Nov	Centurion Grand Prix -09			5mi
5 Oct	Kenilworth Half Marathon SB	1:25:12	74.96	13.1mi
14 Sep	Nuneaton 10 mile SB	1:02:35	77.14	10mi
7 Sep	Northampton Triathlon (Olympic)			0mi/0mi/48.3km
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	30:02	77.92	5mi
14 Aug	Birmingham Rowheath 5k Series (Race 3)	18:06	79.45	5km
20 Jul	MK Triathlon			0mi/0mi/51.5km
10 Jul	Birmingham Rowheath 5km Race 2 of 3	18:19	78.51	5km
5 Jul	Stratford summer 6 SB	38:16	73.68	6mi
22 Jun	ASICS Arden 9 Mile Road Race SB	57:53	74.65	9mi
12 Jun	Birmingham Rowheath 5k Series (Race 1) SB	17:53	80.41	5km
1 Jun	Coventry Northbrook 10K SB	39:06	74.72	10km
30 Mar	Draycote 5	30:22	77.07	5mi
9 Mar	Sub 4 Stafford 20			20mi
2 Mar	Centurion Grand Prix -08	30:59	75.53	5mi
3 Feb	Centurion Grand Prix -08	30:27	76.85	5mi
6 Jan	Centurion Grand Prix -08	30:56	75.65	5mi
2007		Result	WAVA	Distance
11 Nov	Roaches Fell Race PB	2:45:16	44.26	15mi
4 Nov	Centurion Grand Prix -08			5mi
29 Oct	Dublin Marathon SB	2:59:38	73.91	26.2mi
14 Oct	Rugby 10	1:01:33	77.78	10mi
7 Oct	Kenilworth Half Marathon PB	1:22:17	76.95	13.1mi
23 Sep	The Shuttle / Mercer 10k PB	36:52	78.60	10km
16 Sep	Derby Sprint Triathlon			400m/18km/5km
9 Sep	Nuneaton Harriers 10 mile SB	1:00:44	78.82	10mi
31 Aug	Coventry Godiva Harriers - Autumnal 5 SB	29:46	77.98	5mi
19 Aug	Belper Rugby Rover PB	2:18:59	66.40	30km
9 Aug	Birmingham Rowheath 5k Series (Race 3) PB	17:41	80.69	5km
17 Jun	ASICS Arden 9 Mile Road Race PB	54:28	78.66	9mi
3 Jun	Coventry Northbrook 10k	37:42	76.86	10km
1 Apr	centurion grand prix -7	30:02	77.29	5mi
6 Mar	centurion grand prix -7	30:08	77.03	5mi
4 Mar	centurion grand prix -7	31:28	73.77	5mi
4 Feb	centurion grand prix -7	32:42	70.98	5mi
2006		Result	WAVA	Distance
5 Nov	centurion grand prix -7	31:27	73.22	5mi
30 Oct	Dublin Marathon PB	2:57:58	73.97	26.2mi
15 Oct	Rugby 10 PB	1:00:21	78.66	10mi
2 Apr	centurion grand prix -6 PB	29:32	77.97	5mi
2005		Result	WAVA	Distance
9 Oct	Kenilworth Half Marathon SB	1:22:48	75.20	13.1mi
21 Aug	ironman triathlon uk	11:45:27		0mi/0mi/140.6mi
3 Apr	centurion grand prix -5 SB	29:33	77.30	5mi
20 Mar	7 Pools Run, Sutton Park SB	37:51	75.31	10km
2004		Result	WAVA	Distance
4 Apr	seven pools SB	39:08	72.26	10km
1999		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:16:00	63.53	26.2mi
26 Sep	Robin Hood Half Marathon SB	1:27:56	67.54	13.1mi
1998		Result	WAVA	Distance
31 Oct	dublin marathon	4:04:19	50.67	26.2mi
27 Sep	robin hood marathon SB	3:21:48	61.34	26.2mi
1997		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	3:21:38	61.08	26.2mi
1996		Result	WAVA	Distance
28 Oct	DUBLIN MARATHON SB	3:30:25	58.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Aug	Sep	Total
2011	2	0	2
2011	6	0	6
2011	51	0	51
2007	26	35	61

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	-	-	-	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
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thomas h

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