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F45

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About Me
Very lapsed runner; once not bad and now struggling to motivate myself while facing the certainty I will never be not bad again. Show More...

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Recent Blogs
[Untitled]	Aug 2015
Done	Aug 2015
Canal Canter	Aug 2015
Two trails for one	Aug 2015
One out of five	Aug 2015

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2011	2013	2014	2015	PB	WB
1mi	1			7:33 55.91						7:33 7:33/mi	55.91
4km	3		16:37 70.01							16:37 6:41/mi	70.01
3mi	1		23:57 59.29							23:57 7:59/mi	59.29
5km	4			23:08 63.70				23:06 65.18		23:06 7:26/mi	65.18
3.2mi	1			21:34 69.29						21:34 6:51/mi	69.29
7km	2								36:16 58.93	36:16 8:20/mi	58.93
4.5mi	2		32:00 67.04							32:00 7:07/mi	67.04
8km	3		35:37 66.60						38:35 63.59	35:37 7:10/mi	66.60
5.8mi	1		42:19 65.59							42:19 7:18/mi	65.59
10km	12	44:55 66.29	44:31 67.00		50:05 59.81	53:50 56.00	55:54 54.64		48:57 62.72	44:31 7:10/mi	67.00
12km	1		54:45 65.85							54:45 7:21/mi	65.85
10mi	1							1:21:51 61.31		1:21:51 8:11/mi	61.31
17.7km	1			2:25:25 37.35						2:25:25 13:13/mi	37.35
11mi	1			1:26:46 62.51						1:26:46 7:53/mi	62.51
13.1mi	5	1:56:19 55.45	1:39:19 64.99	1:41:15 63.75						1:39:19 7:35/mi	64.99
16.3mi	1			2:18:41 58.84						2:18:41 8:30/mi	58.84
26.2mi	1			3:44:39 59.63						3:44:39 8:34/mi	59.63
28mi	1			5:04:00 47.60						5:04:00 10:51/mi	47.60

2015		Result	WAVA	Distance
7 Aug	Tour of Clydeside Bella Belter 10k	49:53	61.91	10km
6 Aug	Tour of Clydeside Canal Canter	38:39	63.48	8km
5 Aug	Tour of Clydeside Mugdock Meander PB	36:16	58.93	7km
4 Aug	Tour of Clydeside Garscube Gallop	36:35	58.42	7km
3 Aug	Tour of Clydeside Kilbarchan Klassic SB	38:35	63.59	8km
27 May	Land O' Burns 10k SB	48:57	62.72	10km
2014		Result	WAVA	Distance
26 Dec	Ayrodynamic TC Turkey Trot 5K	23:18	64.62	5km
25 Oct	Strathclyde parkrun Event #228 PB	23:06	65.18	5km
6 Apr	Tay Ten PB	1:21:51	61.31	10mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	55:54	54.64	10km
2011		Result	WAVA	Distance
8 May	Ignis Asset Management Women's 10k SB	53:50	56.00	10km
2009		Result	WAVA	Distance
10 May	Ignis Asset Management Womens 10K SB	50:05	59.81	10km
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K	24:42	59.79	5km
7 Dec	Scottish Fetch Mile Challenge		0.00	1mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge PB	7:33	55.91	1mi
29 Sep	Five Hills of Fife Race		0.00	16mi
15 Sep	Round Norfolk Relay - Stage 1 PB	2:18:41	58.84	16.32mi
19 Aug	Lomonds of Fife Hill Race PB	2:25:25	37.35	17.7km
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:26:46	62.51	11mi
24 Jun	Lairig Ghru Hill Race PB	5:04:00	47.60	28mi
27 May	Edinburgh Marathon PB	3:44:39	59.63	26.2mi
31 Mar	Scottish Road Relays (short stage), Livingston PB	21:34	69.29	3.15mi
18 Mar	Alloa Half Marathon SB	1:41:15	63.75	13.1mi
18 Feb	ATHelite Run in the Park 5K SB	23:08	63.70	5km
2006		Result	WAVA	Distance
10 Dec	Calderglen Harriers Christmas Handicap PB	32:00	67.04	4.5mi
3 Dec	Hugh Wilson Memorial 10K PB	44:31	67.00	10km
11 Nov	Glen Clova Half Marathon	1:40:17	64.36	13.1mi
1 Nov	Fetch Five - Connecting People		0.00	5mi
28 Oct	National XC Relays, Cumbernauld	18:32	62.77	4km
15 Oct	West District XC Relays PB	16:37	70.01	4km
16 Sep	Round Norfolk Relay	2:20:37	682.71	191.2mi
3 Sep	Great Scottish Run Half Marathon PB	1:39:19	64.99	13.1mi
12 Aug	Haddington Half-Marathon	1:40:02	64.52	13.1mi
23 Jun	Black Rock '5' Race	32:48	65.35	4.5mi
15 Jun	Giffnock North Running Festival 10k	45:35	65.32	10km
21 May	Britannic Asset Management Women's 10K	46:43	63.74	10km
1 Apr	Scottish 6/4 Road Relays, Livingston (longer leg) PB	42:19	65.59	5.8mi
25 Mar	Loch Katrine 12K PB	54:45	65.85	12km
18 Feb	Scottish National Cross Country Champs, Falkirk - Ladies Race PB	35:37	66.60	8km
14 Feb	Fetch Five - Valentines Threesome PB	23:57	59.29	3mi
29 Jan	Scottish 4K Cross Country Champs, Glasgow	17:38	65.96	4km
14 Jan	Jack Crawford Memorial 10k	44:44	66.56	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:04	57.31	2mi
4 Dec	Hugh Wilson Memorial 10K SB	44:55	66.29	10km
2 Oct	Falkirk Great Trail Run	47:09	63.15	10km
4 Sep	Great Scottish Run Half Marathon SB	1:56:19	55.45	13.1mi
15 May	Britannic Asset Management Women's 10K	51:39	57.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	19	14	3	0	0	35
2017	0	0	0	0	9	9	0	0	0	19	0	0	37
2016	28	30	0	0	0	0	0	0	0	0	0	0	58
2015	23	17	11	0	0	0	0	35	25	0	0	0	111
2014	54	53	74	43	61	23	0	21	23	48	44	13	458
2013	0	14	15	0	14	9	14	28	5	15	25	31	170
2011	30	30	30	38	19	25	3	0	0	0	0	0	175
2010	41	7	0	0	0	0	0	0	0	0	0	3	52
2009	35	21	39	43	37	37	55	62	3	28	26	18	402
2008	9	0	4	0	0	0	0	5	12	25	18	16	89
2007	57	98	129	154	98	116	72	100	89	12	28	9	963
2007	11	0	0	0	0	0	0	0	0	0	0	0	11
2006	0.6	1.9	0.6	0.7	0.6	1.7	0.6	1.2	0.3	0	0	0	8.3
2006	66	82	89	67	54	103	83	85	73	101	83	72	959
2006	48	15	7	7	15	61	22	15	86	82	0	0	357
2005	0	0	0	0	0	0	0.8	1.6	0	0	0.9	0	3.3
2005	0	0	0	0	6	0	59	64	52	40	63	74	358
2005	0	0	0	0	0	0	0	25	0	0	23	15	62

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
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Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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