Deejay

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North Shields Polytechnic AC | Northumberland Fell Runners

About Me
I started running in May 2007 during a fortnight's holiday in the lakes when I had no one to rock climb with. Did my first race, The Lakeland Country Fair Fell Race in August 2007 One thing led to another and now I'll run road, XC and trail races as well although given the choice, the fells will always win out. I run for Northumberland Fell Runners and North Shields Polytechnic is my road club. Show More...

About Me

I started running in May 2007 during a fortnight's holiday in the lakes when I had no one to rock climb with. Did my first race, The Lakeland Country Fair Fell Race in August 2007 One thing led to another and now I'll run road, XC and trail races as well although given the choice, the fells will always win out. I run for Northumberland Fell Runners and North Shields Polytechnic is my road club.

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12 Month Benchmarks	Run
Mile	11:46
5k	50:25
5mi	1:35:43
10k	2:50:37
10mi	5:25:25

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
200m	2			30 79.82	31 77.74					30 4:01/mi	79.82
300m	1				47 79.17					47 4:12/mi	79.17
800m	2				2:37 75.95					2:37 5:16/mi	75.95
1mi	1				5:43 76.90					5:43 5:43/mi	76.90
1.8mi	2			13:15 62.92						13:15 7:22/mi	62.92
2mi	1						12:28 76.70			12:28 6:14/mi	76.70
2.2mi	1							14:24 74.09		14:24 6:33/mi	74.09
2.3mi	1						13:48 79.64			13:48 6:03/mi	79.64
3mi	1				27:30 52.47					27:30 9:10/mi	52.47
5km	16			21:27 69.21	20:39 72.48	20:50 72.43	20:11 75.38	20:35 74.53		20:11 6:30/mi	75.38
3.5mi	1			35:00 47.99						35:00 10:00/mi	47.99
4.2mi	3	45:30 43.77		44:15 45.75	43:58 46.43					43:58 10:28/mi	46.43
4.4mi	1					41:12 52.42				41:12 9:22/mi	52.42
4.5mi	1					45:30 48.57				45:30 10:07/mi	48.57
8km	2								45:00 55.33	45:00 9:03/mi	55.33
5mi	10		39:05 61.38	34:33 70.01	37:55 64.34	49:00 50.21	34:16 72.43			34:16 6:51/mi	72.43
5.3mi	2					46:30 55.71				46:30 8:46/mi	55.71
5.5mi	5			1:14:20 35.89	49:00 54.91	48:40 55.77	43:10 62.87			43:10 7:51/mi	62.87
5.6mi	3		45:09 59.46		44:06 61.93					44:06 7:54/mi	61.93
9.1km	1								51:30 55.17	51:30 9:06/mi	55.17
5.7mi	1						54:00 52.59			54:00 9:28/mi	52.59
5.8mi	3				56:22 50.40	47:00 60.97		52:20 55.24		47:00 8:06/mi	60.97
5.9mi	9	57:38 48.90		43:09 66.43	42:05 68.70	42:24 68.78	38:57 75.53			38:57 6:36/mi	75.53
6mi	10				48:27 60.71	53:00 55.98			1:23:00 36.70	48:27 8:05/mi	60.71
10km	24		46:21 64.64	43:40 69.21	45:15 67.36	44:35 68.97	42:33 72.90	43:23 72.13		42:33 6:51/mi	72.90
6.3mi	1		1:04:00 47.51							1:04:00 10:10/mi	47.51
6.5mi	1	1:23:39 37.26								1:23:39 12:52/mi	37.26
6.8mi	1			1:05:30 50.38						1:05:30 9:42/mi	50.38
7mi	1	59:26 56.72								59:26 8:29/mi	56.72
7.5mi	1		1:03:11 57.88							1:03:11 8:25/mi	57.88
8mi	6		1:27:41 44.66	1:30:00 43.89		1:20:00 50.24	1:31:00 44.56	1:37:30 41.97		1:20:00 10:00/mi	50.24
8.3mi	1		1:23:33 48.72							1:23:33 10:04/mi	48.72
14km	2		1:27:00 49.16					1:07:50 65.91		1:07:50 7:48/mi	65.91
9mi	16		2:11:00 33.84	1:27:15 51.25	2:04:00 36.38	1:47:00 42.53	1:54:00 40.28	1:42:00 45.43		1:27:15 9:42/mi	51.25
9.2mi	1			1:06:23 68.93						1:06:23 7:13/mi	68.93
9.5mi	5			2:33:00 30.94	2:02:30 38.98	1:56:22 41.40	1:55:00 42.27			1:55:00 12:06/mi	42.27
10mi	4		1:17:31 63.90		1:13:38 68.47					1:13:38 7:22/mi	68.47
10.1mi	1					1:26:20 59.53				1:26:20 8:33/mi	59.53
10.4mi	1			2:11:00 39.75						2:11:00 12:36/mi	39.75
17.5km	1			2:30:00 36.38						2:30:00 13:48/mi	36.38
11mi	5			1:52:15 49.20	2:35:50 35.75	1:43:00 54.58				1:43:00 9:22/mi	54.58
11.5mi	5			2:45:00 35.06	2:41:00 36.25	2:26:00 40.33		2:32:00 39.45		2:26:00 12:42/mi	40.33
12.5mi	4			2:12:30 47.61		2:02:05 52.61	1:55:25 56.15			1:55:25 9:14/mi	56.15
13mi	3					3:01:00 36.91	5:15:15 21.39			3:01:00 13:55/mi	36.91
14mi	7		1:53:30 61.99	3:41:00 32.12		3:42:00 32.56				1:53:30 8:06/mi	61.99
14.9mi	1							3:20:00 39.32		3:20:00 13:25/mi	39.32
17mi	4		3:31:00 41.03	5:03:00 28.83		5:00:00 29.64				3:31:00 12:25/mi	41.03
18mi	4		5:06:00 30.08	4:33:00 34.01	4:51:20 32.16	6:00:00 26.26				4:33:00 15:10/mi	34.01
21mi	1				4:46:00 38.66					4:46:00 13:37/mi	38.66
22mi	1				5:00:00 38.73					5:00:00 13:38/mi	38.73
32mi	1				7:10:00 41.57					7:10:00 13:26/mi	41.57

2014		Result	WAVA	Distance
7 Oct	NSP 2		0.00	3.5mi
28 Aug	Watergate 5k		0.00	5km
26 Aug	Blyth NSP-1 (Links 10K)		0.00	10km
18 Aug	Durham Summer Cross Country Relays		0.00	2.2mi
16 Aug	Gateshead trail run		0.00	10km
10 Aug	Forestburn Fell Race		0.00	3.2mi
22 Feb	Inov-8 High Cup Nick	1:30:00	53.77	9.3mi
15 Feb	Carnethy 5 SB	1:23:00	36.70	6mi
5 Jan	Clay Bank East PB	51:30	55.17	9.1km
1 Jan	Captain Cooks PB	45:00	55.33	8km
2013		Result	WAVA	Distance
8 Dec	Simonside Cairns	1:51:00	51.57	11mi
24 Nov	Commondale Beacon PB	1:07:50	65.91	14km
10 Nov	Clay Bank West	43:00	48.26	6.7km
12 Oct	Langdale Horseshoe	3:25:00	33.44	13.1mi
21 Sep	Whitley Bay Parkrun SB	20:35	74.53	5km
2 Jun	Yetholm Hill Race SB	1:37:30	41.97	8mi
26 May	Helvellyn and the Dodds PB	3:20:00	39.32	14.9mi
11 May	Fairfield Horseshoe	2:02:00	37.98	9mi
4 May	Coniston	1:53:00	41.00	9mi
20 Apr	Anniversary Waltz SB	2:32:00	39.45	11.5mi
13 Apr	Whitley Bay parkrun	21:00	73.05	5km
6 Apr	Coledale Horseshoe SB	1:42:00	45.43	9mi
31 Mar	North Tyneside 10k Road Race SB	43:23	72.13	10km
23 Feb	Inov-8 High Cup Nick	1:32:00	52.13	9.3mi
17 Feb	The Commondale Clart	49:00	61.62	6mi
16 Feb	Signals Relays PB	14:24	74.09	2.2mi
6 Jan	Clay Bank East SB	52:20	55.24	5.8mi
5 Jan	Whitley Bay parkrun	20:56	72.68	5km
1 Jan	Captain Cooks	46:00	53.66	8km
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:07:00	50.16	6.7mi
29 Dec	Whitley Bay parkrun	21:14	71.65	5km
8 Dec	Whitley Bay parkrun	20:40	73.62	5km
2 Dec	Eskdale Eureka	1:25:00	54.02	9mi
11 Nov	Town Moor Memorial 10K	43:18	71.64	10km
3 Nov	National XC Relays	22:50	66.63	5km
28 Oct	Guisborough Three Tops SB	1:31:00	44.56	8mi
13 Oct	Langdale Horseshoe Fell Race	3:30:00	34.73	14mi
29 Sep	Kielder Blast	1:14:00	39.76	5.9mi
21 Jul	Whitley Bay Parkrun	21:02	72.33	5km
18 Jul	Sunderland 5k PB	20:11	75.38	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	34:16	72.43	5mi
7 Jul	Chevy Chase	2:57:25	60.22	20mi
20 Jun	Whorlton Run PB	54:00	52.59	5.7mi
16 Jun	Great Lakes Race SB	5:15:15	21.39	13mi
12 Jun	Festival of Alnwick Les Allcorn 10K	45:00	68.93	10km
9 Jun	Blaydon Race PB	38:57	75.53	5.9mi
23 May	Clive Cookson 10K Race	45:00	68.93	10km
12 May	Fairfield Horseshoe SB	1:54:00	40.28	9mi
5 May	Coniston	1:45:00	43.73	9mi
2 May	Gordon Smith Memorial Relays PB	12:28	76.70	2mi
15 Apr	Gisborough Moors PB	1:55:25	56.15	12.5mi
8 Apr	North Tyneside 10k Road Race PB	42:33	72.90	10km
6 Apr	Elswick Good Friday Road Races PB	13:48	79.64	2.28mi
31 Mar	Allendale Challenge	5:10:00	45.58	26mi
25 Mar	Blakey Blitz PB	1:55:00	42.27	9.5mi
15 Jan	Clay Bank East Fell Race	48:00	61.81	6mi
14 Jan	Newcastle parkrun	20:20	74.21	5km
7 Jan	Newcastle parkrun	21:03	71.68	5km
1 Jan	Captain Cooks PB	43:10	62.87	5.5mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:00	53.73	6.7mi
27 Dec	Guisborough Woods SB	53:00	55.98	6mi
24 Dec	Newcastle parkrun SB	20:50	72.43	5km
11 Dec	Simonside Cairns PB	1:43:00	54.58	11mi
4 Dec	Eskdale Eureka PB	1:20:00	50.24	8mi
20 Nov	Clay Bank West	42:53	57.38	5mi
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	44:35	68.97	10km
8 Oct	Langdale Horseshoe Fell Race SB	3:42:00	32.56	14mi
17 Sep	Three Shires Fell Race PB	3:01:00	36.91	13mi
3 Sep	Ben Nevis Hill Race	2:38:50	30.33	9.5mi
30 Aug	Blyth Links 10k	45:00	68.33	10km
27 Aug	Dufton Show Fell Race PB	45:30	48.57	4.5mi
6 Aug	Borrowdale Fell Race SB	5:00:00	29.64	17mi
14 Jul	Beacon Hill	1:15:00	39.56	6mi
5 Jul	Saltwell Harriers Fell Race	59:00	41.70	5mi
11 Jun	Roman Wall Show Fell Race PB	41:12	52.42	4.4mi
9 Jun	Blaydon Race SB	42:24	68.78	5.9mi
28 May	Jura Fell Race SB	6:00:00	26.26	18mi
30 Apr	Coniston	1:47:00	42.53	9mi
26 Apr	Carlton Challenge SB	49:00	50.21	5mi
23 Apr	Anniversary Waltz PB	2:26:00	40.33	11.5mi
16 Apr	Coledale Horseshoe SB	1:47:00	42.53	9mi
10 Apr	Guisborough Moors SB	2:02:05	52.61	12.5mi
27 Mar	Blakey Blitz SB	1:56:22	41.40	9.5mi
20 Mar	Brough Law Fell Race	50:57	48.29	5mi
13 Mar	Glaisdale Rigg	1:21:00	49.62	8mi
27 Feb	Commondale Clart SB	48:40	55.77	5.5mi
26 Feb	NEHL Wrekenton - Senior Men PB	47:00	60.97	5.8mi
12 Feb	Carnethy 5 Hill Race	1:20:00	37.09	6mi
30 Jan	Eskdale Eureka PB	1:26:20	59.53	10.1mi
16 Jan	Simonside Cairns	1:59:00	46.82	11mi
9 Jan	Run For Bob	1:01:00	61.25	7.53mi
1 Jan	Captain Cooks PB	46:30	55.71	5.3mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:03:50	51.73	6.7mi
27 Dec	Guisborough Woods	56:30	51.17	5.9mi
5 Dec	Blyth Sands Handicap SB	37:55	64.34	5mi
21 Nov	Clay Bank West PB	43:58	46.43	4.2mi
20 Nov	Brampton To Carlisle 10 PB	1:13:38	68.47	10mi
14 Nov	Heaton Harriers Memorial 10k	45:26	67.09	10km
7 Nov	Guisborough Three Tops	1:30:30	46.93	8.5mi
30 Oct	NEHL XC Farringdon SB	49:00	54.91	5.5mi
23 Oct	NEHL XC Cramlington PB	48:27	60.71	6mi
9 Oct	Langdale Horseshoe	3:29:30	34.19	14mi
26 Sep	Norham 10k	46:14	65.93	10km
18 Sep	Three Shires Fell Race	3:08:30	35.12	13mi
12 Sep	Yorkshireman Off Road Marathon	5:09:30	45.20	26.2mi
4 Sep	The Ben Nevis Race	2:50:00	29.66	10mi
31 Aug	Blyth Links 10K	45:32	66.94	10km
7 Aug	Borrowdale Fell Race	5:30:00	26.71	17mi
19 Jul	VAANEE T&F 4 Monkton, 800m	2:41	74.07	800m
19 Jul	VAANEE T&F 4 Monkton, 300m PB	47	79.17	300m
10 Jul	Newcastle ParkRun	24:00	62.36	5km
3 Jul	Saunders Lakeland Mountain Marathon	11:29:00	24.97	50km
9 Jun	Blaydon Race SB	42:05	68.70	5.9mi
7 Jun	VAANEE T&F 2 Monkton, 800m PB	2:37	75.95	800m
7 Jun	VAANEE T&F 2 Monkton, 200m SB	31	77.74	200m
5 Jun	Duddon Valley Fell Race SB	4:51:20	32.16	18mi
3 Jun	Fetch North East Mile Challenge (8) PB	5:43	76.90	1mi
30 May	Helvellyn SB	2:35:50	35.75	11mi
29 May	Newcastle Parkrun	21:05	70.99	5km
22 May	Newcastle Parkrun	22:00	68.03	5km
19 May	Latrigg Fell Race PB	27:30	52.47	3mi
15 May	Fairfield Horseshoe SB	2:04:00	36.38	9mi
1 May	Coniston	1:54:30	39.40	9mi
24 Apr	Anniversary Waltz SB	2:41:00	36.25	11.5mi
4 Apr	North Tyneside 10k Road Race SB	45:15	67.36	10km
28 Mar	Blakey Blitz SB	2:02:30	38.98	9.5mi
21 Mar	Edale Skyline PB	4:46:00	38.66	21mi
14 Mar	Clay Bank East SB	56:22	50.40	5.8mi
13 Mar	Haworth Hobble/Wuthering Hike PB	7:10:00	41.57	32mi
6 Mar	Newcastle Parkrun SB	20:39	72.48	5km
28 Feb	Commondale Clart	52:02	51.71	5.5mi
27 Feb	Noon Stone Fell Race	1:46:12	42.47	9mi
20 Feb	North East Harrier League XC South Shields - Senior Men PB	44:06	61.93	5.58mi
13 Feb	Carnethy 5 Hill Race	1:19:38	36.94	6mi
6 Feb	Rombalds Stride Winter Challenge	4:30:19	45.07	23mi
23 Jan	The Hebden PB	5:00:00	38.73	22mi
1 Jan	Captain Cooks	44:59	57.10	5.3mi
2009		Result	WAVA	Distance
27 Dec	Guisborough Woods	56:08	51.07	5.9mi
13 Dec	Simonside Cairns SB	1:52:15	49.20	11mi
6 Dec	Eskdale Eureka	1:32:05	49.13	9.1mi
5 Dec	Norman Woodcock Memorial SB	34:33	70.01	5mi
28 Nov	NE Harrier League XC Sunderland	40:28	59.78	5mi
22 Nov	Clay Bank West SB	44:15	45.75	4.2mi
21 Nov	Brampton to Carlisle 10 PB	1:06:23	68.93	9.2mi
8 Nov	Town Moor Memorial 10K SB	43:40	69.21	10km
24 Oct	NEHL Sherman Cup	43:09	62.75	5.58mi
10 Oct	Langdale Horseshoe Fell Race SB	3:41:00	32.12	14mi
26 Sep	Two Breweries Hill Race PB	4:33:00	34.01	18mi
19 Sep	Simonside, Thropton Show Fell Race PB	1:05:30	50.38	6.75mi
12 Sep	Sunderland Open Relays	12:10	68.52	1.8mi
1 Sep	Blyth Links 10K	44:47	67.48	10km
23 Aug	Arnison Crag Horseshoe PB	35:00	47.99	3.5mi
16 Aug	Lomonds of Fife Hill Race PB	2:30:00	36.38	17.5km
12 Aug	Exhibition Park 5K Race (Elswick Cup) SB	21:27	69.21	5km
1 Aug	Borrowdale Fell Race SB	5:03:00	28.83	17mi
21 Jun	Windy Gyle Fell Race PB	1:27:15	51.25	9mi
9 Jun	Blaydon Race SB	43:09	66.43	5.9mi
2 Jun	Ossy Oiks	1:13:12	61.09	9mi
1 Jun	VAANE #2 200M PB	30	79.82	200m
31 May	watergate 10km trail race	51:07	59.12	10km
17 May	Glaramara Fell Race SB	1:14:20	35.89	5.5mi
10 May	Buttermere Sailbeck Fell Race SB	2:33:00	30.94	9.5mi
26 Apr	Port of Blyth 10k	46:08	65.51	10km
18 Apr	Coledale Horseshoe	2:01:30	36.80	9mi
11 Apr	Anniversary Waltz SB	2:45:00	35.06	11.5mi
5 Apr	Gisborough Moors SB	2:12:30	47.61	12.5mi
22 Mar	Blakey Blitz PB	2:11:00	39.75	10.4mi
15 Feb	Castleton Beacon SB	1:30:00	43.89	8mi
18 Jan	Durham Cathedral Relays PB	13:15	62.92	1.8mi
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	51:00	58.75	10km
13 Dec	north east cross country championships PB	1:03:11	57.88	7.5mi
23 Nov	NEHL North East Harrier League XC - Blaydon SB	39:05	61.38	5mi
9 Nov	Town Moor Memorial 10k SB	46:21	64.64	10km
25 Oct	NEHL Sherman Cup SB	45:09	59.46	5.58mi
19 Oct	hellhole muilti terrain 10km	50:19	59.55	10km
11 Oct	Langdale Horseshoe Fell Race	3:39:00	32.13	14mi
5 Oct	Bennachie Hill Race PB	1:23:33	48.72	8.3mi
20 Sep	Three Shires Fell Race	3:16:00	30.58	12mi
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:17:31	63.90	10mi
31 Aug	Pinchinthorpe Plod PB	1:04:00	47.51	6.3mi
26 Aug	Blyth Links 10k	47:40	62.86	10km
17 Aug	Sedbergh Hills	3:32:00	33.19	14mi
31 Jul	Rydal Round SB	2:11:00	33.84	9mi
27 Jul	James Herriot Country Trail Run SB	1:27:00	49.16	14km
20 Jul	Northumberland Coastal Run PB	1:53:30	61.99	14mi
10 Jul	Angel View Run	40:30	59.23	5mi
5 Jul	Osmotherly Phoenix 17 PB	3:31:00	41.03	17mi
2 Jul	Tynedale 10K	49:30	60.53	10km
9 Jun	Blaydon Race	45:22	62.65	5.9mi
31 May	Duddon Valley Fell Race SB	5:06:00	30.08	18mi
21 May	Clive Cookson 10K Race	47:15	63.41	10km
3 May	Coniston	1:57:00	37.89	9mi
27 Apr	Port of Blyth 10k	47:23	63.23	10km
19 Apr	Anniversary Waltz	2:36:09	36.72	11.5mi
13 Apr	Gisborough Moors Fell Race	2:16:50	45.70	12.5mi
6 Apr	South Shields Sand Dancer 10K	49:12	60.90	10km
30 Mar	Eskdale Eureka	1:47:06	46.25	10mi
23 Mar	North Tyneside 10K Road Race	50:47	59.00	10km
16 Mar	Eston Nab Knee Knocker	50:36	57.14	6mi
17 Feb	Castleton - Danby SB	1:27:41	44.66	8mi
6 Jan	Old Monks 6	45:56	62.42	6mi
2007		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	57:38	48.90	5.9mi
25 Nov	Clay Bank West SB	45:30	43.77	4.2mi
4 Nov	Gibside Trail Race PB	59:26	56.72	7mi
19 Aug	Lakeland Country Fair Fell Race PB	1:23:39	37.26	6.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	15	15	33	31	50	26	7	0	0	0	0	195
2022	87	42	50	40	46	67	40	21	28	24	22	2	469
2021	23	32	65	74	64	99	42	41	25	37	45	29	576
2021	0	0	0	0	0	0	8	0	0	0	0	0	8
2020	0	0	0	0	22	103	7	16	23	37	52	68	328
2014	0	0	0	0	0	3	0	12	0	0	0	0	15
2013	0	0	0	0	33	15	0	0	0	0	0	0	48
2012	3	0	0	0	0	0	17	0	0	0	0	0	21
2011	40	15	0	0	0	6	0	0	0	0	9	7	77
2010	63	117	135	36	77	66	43	23	72	31	23	5	692

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

Deejay

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