Lammy

M45 Devon
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About Me
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My parkrun
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Recent Training
25th Apr
Easy 4.5mi 45:42
24th Apr
Fartleks 4.7mi 47:24
23rd Apr
Easy 4.6mi 46:09
22nd Apr
Intervals 4.7mi 46:23
20th Apr
Easy 6.3mi 1:07:12
12 Month Benchmarks Run Bike
Mile 6:42 1:33
5k 25:59 6:57
5mi 42:47 21:14
10k 1:01:42 36:09
10mi 1:48:13 0
Half 2:30:31 0
20mi 4:10:42 0
Mara 5:53:35 0
50k 7:04:45 0
40mi 9:49:18 0
75k 11:36:59 0
50mi 12:44:34 0
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