ChrisHB

About Me
I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting. Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions. Show More...

About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions.

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Recent Blogs
Bus, or running.	15th Apr
At last, something to thank the Tories for	14th Apr
A random walk...	12th Apr
Other people / new kitchen	8th Apr
Not such good news	6th Apr

My parkrun
No parkrun selected

Recent Training
19th Apr	General	0.2mi	20:57
18th Apr	General	2.6mi	1:01:16
18th Apr	General	3.6mi	2:31:47
18th Apr	General	1mi	20:29
17th Apr	General	1mi	20:25

12 Month Benchmarks	Run	Bike
Mile	11:54	3:24
5k	43:41	15:04
5mi	1:21:56	32:46
10k	1:45:25	53:10
10mi	3:33:34	0

Recent Pictures	Show more

Recent Threads
Things you want to say but can't
What do you know today, that you did not yesterday?
Grammar pedants - help please.
Found: a Guardian article. Do not read, do not reply. Thank you.
What really grinds your gears?
Meaningless product descriptions

Buddies (7)

Followers (66)

Badges Collected	See available badges
+ 314 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019	2021	2023	PB	WB
1mi	11				7:42 58.02	7:34 59.53	7:52 57.73		8:07 57.38			9:17 52.40	9:40 51.23			7:34 7:34/mi	59.53
5km	1						25:39 60.31									25:39 8:15/mi	60.31
5mi	3			43:16 56.87		44:14 56.60	46:03 54.85									43:16 8:39/mi	56.87
10mi	3				1:36:16 53.31						1:50:00 50.28				2:40:00 37.09	1:36:16 9:38/mi	53.31
13.1mi	5	2:03:35 52.58	1:55:18 56.85		2:02:22 55.52			2:13:00 52.52								1:55:18 8:48/mi	56.85
16mi	1									4:00:00 37.42						4:00:00 15:00/mi	37.42
26.2mi	4						4:41:26 51.55							6:19:12 42.62		4:41:26 10:45/mi	51.55

2023		Result	WAVA	Distance
25 Feb	TBC Let's go round again! SB	2:40:00	37.09	10mi
2022		Result	WAVA	Distance
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	6:19:12	42.62	26.2mi
2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:40	51.23	1mi
30 Mar	TBC March		0.00	10mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
28 Jul	Big Fetch Mile - Woking SB	9:17	52.40	1mi
2016		Result	WAVA	Distance
27 Feb	Thames Bridges Challenge 4 SB	1:50:00	50.28	10mi
2015		Result	WAVA	Distance
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	37.42	16mi
7 Jun	Thames Bridges Challenge	3:17:00	42.55	15mi
7 Mar	Thames Bridges Challenge	3:20:00	41.91	15mi
2013		Result	WAVA	Distance
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	8:07	57.38	1mi
11 May	Fetch London Mile SB	8:07	57.38	1mi
2011		Result	WAVA	Distance
24 Jul	The Cross Bay Challenge SB	2:13:00	52.52	13.1mi
2010		Result	WAVA	Distance
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:52	57.73	1mi
14 Aug	Edinburgh parkrun PB	25:39	60.31	5km
27 Jun	Herts Hobble	6:30:07	37.19	26.2mi
22 May	Fetch London Mile - part 8 - Battersea	8:20	54.50	1mi
8 May	Orpington Marafun PB	4:41:26	51.55	26.2mi
2 May	Reigate Fun Run SB	46:03	54.85	5mi
28 Mar	Y2Y North Downs Trek	7:53:26	30.65	26.2mi
9 Jan	Fetch Mile - The BIG one	7:53	57.61	1mi
2009		Result	WAVA	Distance
26 Sep	Fetch London Mile - part 5 PB	7:34	59.53	1mi
1 Aug	Fetch Sussex Mile 1	7:37	59.14	1mi
3 May	Reigate YMCA 5 mile SB	44:14	56.60	5mi
1 Feb	Fetch Surrey Mile - Part 1	7:52	57.26	1mi
2008		Result	WAVA	Distance
14 Jun	Fetch London One Mile Challenge No2 SB	7:42	58.02	1mi
17 Feb	Sussex Beacon Half Marathon SB	2:02:22	55.52	13.1mi
6 Jan	Tadworth 10 PB	1:36:16	53.31	10mi
2007		Result	WAVA	Distance
6 May	Reigate YMCA 5 mile PB	43:16	56.87	5mi
2004		Result	WAVA	Distance
13 Jun	Southend Half Marathon	2:01:42	53.86	13.1mi
4 Apr	Bournemouth Bay half-marathon PB	1:55:18	56.85	13.1mi
2003		Result	WAVA	Distance
8 Jun	St Albans Half SB	2:03:35	52.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	45	46	144	0	0	0	0	0	0	0	0	271
2024	0	0.8	0.3	0	0	0	0	0	0	0	0	0	1.1
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2024	0	19	16	0	0	0	0	0	0	0	0	0	35
2023	6	14	34	176	242	180	25	19	21	23	16	20	776
2023	0	0	0	0	0	0	0	0	0	0	1.6	0.3	1.9
2023	71	36	3	23	34	38	30	25	12	13	0	0	284
2023	0	0	0	0	0	0	0	0	23	0	0	0	23
2022	6	4	45	168	179	131	11	3	13	5	2	0	567
2022	0.6	0	0	0	0.3	0	0	0	0	0	0	0	0.8
2022	62	39	82	67	83	49	72	60	38	71	63	30	717
2022	0	15	9	0	0	2	40	13	3	0	0	0	82
2021	41	29	31	115	118	215	27	21	14	10	0	0	619
2021	0	0	0	1.3	1.9	0.9	0.3	0	0	0	0	0	4.4
2021	35	35	65	56	77	38	55	63	72	74	27	59	657
2021	0	0	0	0	38	24	25	0	0	0	0	0	86
2020	0	0	0	2	10	33	23	21	56	57	44	46	292
2020	0	0	0	0	0	0	0	0	0	2.8	0	0.3	3.1
2020	36	50	38	75	46	4	6	24	38	38	40	31	426
2020	0	0	0	138	157	280	196	119	221	95	63	23	1292
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	35	28	21	22	138
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	13	0	0	0	0	0	0	0	0	0	13
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	18	25	49	34	20	0	7	2	15	11	18	0	200
2017	1.5	0.3	0.3	0.7	0	0.4	0	0	0	0	0	0	3.2
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	120	165	48	49	0	0	767
2016	0	0	0	0	0	0	0	0	0	32	46	37	115
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	0	0	0	0	0	0	0	38	0	0	3	0	41
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	31	0	0	0	0	0	0	0	0	0	0	31
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0	0	0	0	0	10	0	0	0	0	0	0	10
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	0	0	0	0	0	0	0	0	0	32	0	0	32
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	0	0	0	0	0	0	35	0	45	0	0	0	80
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	0	0	0	42	0	0	0	0	42
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	2mi, 38:10 Walk - General 1) 1mi - 18:15(18:15/mi) 122/146bpm [2227b/mi] 116cal 54/76rpm 3.29/0mph 2) 1mi - 18:18(18:18/mi) 115/143bpm [2104b/mi] 120cal 54/59rpm 3.28/0mph 3) 0.04mi - 1:37(44:32/mi) 101/109bpm [4497b/mi] 6cal 51/59rpm 1.35/0mph Add a comment 1.1mi, 15:23 Run - General 1) 1mi - 13:53(13:53/mi) 159/188bpm [2207b/mi] 121cal 4.32/0mph 2) 0.1mi - 1:30(14:44/mi) 166/169bpm [2445b/mi] 12cal 4.07/0mph Add a comment 2.6mi, 50:52 Walk - General 1) 1mi - 16:40(16:40/mi) 113/128bpm [1883b/mi] 114cal 57/61rpm 3.6/0mph 2) 1mi - 19:44(19:44/mi) 108/120bpm [2132b/mi] 130cal 54/59rpm 3.04/0mph 3) 0.56mi - 14:28(25:48/mi) 114/137bpm [2942b/mi] 79cal 56/59rpm 2.32/0mph Add a comment	-	1mi, 13:57 Run - General 1) 1mi - 13:23(13:23/mi) 142/157bpm [1900b/mi] 114cal 4.49/0mph 2) 0.04mi - 34(14:22/mi) 152/154bpm [2183b/mi] 4cal 4.18/0mph Add a comment 1mi, 25:12 Walk - General 1) 1mi - 25:08(25:08/mi) 98/126bpm [2463b/mi] 131cal 55/62rpm 2.39/0mph 2) 0mi - 5(18:20/mi) 85/99bpm [1558b/mi] 55/62rpm 3.27/0mph Add a comment 1mi, 31:21 Walk - General 1) 0.97mi - 31:21(32:26/mi) 86/124bpm [2789b/mi] 133cal 56/62rpm 1.85/0mph Add a comment 0.5mi, 18:52 Walk - General 1) 0.52mi - 18:52(36:04/mi) 98/145bpm [3535b/mi] 86cal 58/64rpm 1.66/0mph Add a comment 0.2mi, 10:22 Walk - General 1) 0.24mi - 10:22(42:47/mi) 100/129bpm [4278b/mi] 43cal 58/62rpm 1.4/0mph Add a comment	0.4mi, 9:58 Walk - General 1) 0.37mi - 9:58(26:54/mi) 103/130bpm [2771b/mi] 53cal 54/59rpm 2.23/0mph Add a comment 0.3mi, 19:57 Walk - General 1) 0.32mi - 19:57(1:01:43/mi) 83/135bpm [5123b/mi] 62cal 54/59rpm 0.97/0mph Add a comment 1.8mi, 36:39 Walk - General 1) 1mi - 20:04(20:04/mi) 109/148bpm [2188b/mi] 124cal 55/77rpm 2.99/0mph 2) 0.83mi - 16:35(19:56/mi) 113/171bpm [2252b/mi] 103cal 56/59rpm 3.01/0mph Add a comment 0.1mi, 1:16 Run - General 1) 0.1mi - 1:16(12:49/mi) 111/145bpm [1423b/mi] 7cal 4.68/0mph Add a comment 0.6mi, 17:53 Walk - General 1) 0.6mi - 17:53(29:57/mi) 99/144bpm [2964b/mi] 83cal 55/59rpm 2/0mph Add a comment 1.7mi, 1:04:46 Walk - General 1) 1mi - 36:22(36:22/mi) 91/138bpm [3309b/mi] 134cal 56/63rpm 1.65/0mph 2) 0.73mi - 28:24(39:06/mi) 122/154bpm [4770b/mi] 168cal 54/62rpm 1.53/0mph Add a comment 3.1mi, 1:15:53 Walk - General 1) 1mi - 24:21(24:21/mi) 94/134bpm [2288b/mi] 124cal 54/62rpm 2.47/0mph 2) 1mi - 22:20(22:20/mi) 105/141bpm [2345b/mi] 124cal 54/63rpm 2.69/0mph 3) 1mi - 26:15(26:15/mi) 95/127bpm [2494b/mi] 131cal 58/62rpm 2.29/0mph 4) 0.1mi - 2:58(30:02/mi) 93/102bpm [2793b/mi] 12cal 53/59rpm 2/0mph Add a comment 2mi, 52:38 Walk - General 1) 1mi - 18:02(18:02/mi) 98/124bpm [1767b/mi] 116cal 56/62rpm 3.33/0mph 2) 1mi - 34:33(34:33/mi) 87/121bpm [3005b/mi] 138cal 55/59rpm 1.74/0mph 3) 0mi - 4(1:55:18/mi) 71/71bpm [8187b/mi] 55/59rpm 0.52/0mph Add a comment	0.2mi, 8:52 Walk - General 1) 0.18mi - 8:52(49:18/mi) 89/109bpm [4388b/mi] 33cal 54/59rpm 1.22/0mph Add a comment 1.1mi, 25:14 Walk - General 1) 1mi - 21:06(21:06/mi) 104/167bpm [2194b/mi] 126cal 56/61rpm 2.85/0mph 2) 0.07mi - 4:08(1:02:48/mi) 96/143bpm [6029b/mi] 13cal 56/59rpm 0.96/0mph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.8mi, 26:37 Bike - General 1) 3.78mi - 26:37(7:03/mi) 107/125bpm [754b/mi] 123cal 8.51/0mph Add a comment	1.1mi, 24:37 Walk - General 1) 1mi - 21:46(21:46/mi) 97/114bpm [2111b/mi] 124cal 53/61rpm 2.76/0mph 2) 0.13mi - 2:51(21:49/mi) 100/106bpm [2182b/mi] 17cal 53/59rpm 2.75/0mph Add a comment 1.1mi, 20:12 Walk - General 1) 1mi - 17:46(17:46/mi) 109/118bpm [1936b/mi] 115cal 55/61rpm 3.38/0mph 2) 0.12mi - 2:26(20:36/mi) 111/116bpm [2287b/mi] 14cal 54/59rpm 2.91/0mph Add a comment	2.6mi, 49:56 Walk - General 1) 1mi - 19:53(19:53/mi) 107/161bpm [2128b/mi] 121cal 54/59rpm 3.02/0mph 2) 1mi - 18:31(18:31/mi) 115/171bpm [2130b/mi] 119cal 55/62rpm 3.24/0mph 3) 0.58mi - 11:31(19:48/mi) 106/116bpm [2099b/mi] 68cal 55/59rpm 3.03/0mph Add a comment 7.3mi, 2:14:07 Walk - General 1) 1mi - 17:54(17:54/mi) 113/129bpm [2023b/mi] 128cal 57/64rpm 3.35/0mph 2) 1mi - 18:53(18:53/mi) 110/137bpm [2078b/mi] 122cal 56/62rpm 3.18/0mph 3) 1mi - 17:54(17:54/mi) 114/126bpm [2040b/mi] 119cal 58/67rpm 3.35/0mph 4) 1mi - 18:02(18:02/mi) 114/123bpm [2057b/mi] 121cal 57/64rpm 3.33/0mph 5) 1mi - 21:34(21:34/mi) 110/130bpm [2373b/mi] 125cal 55/61rpm 2.78/0mph 6) 1mi - 18:32(18:32/mi) 109/121bpm [2019b/mi] 112cal 57/66rpm 3.24/0mph 7) 1mi - 15:58(15:58/mi) 108/118bpm [1725b/mi] 108cal 59/63rpm 3.76/0mph 8) 0.31mi - 5:19(17:07/mi) 115/120bpm [1968b/mi] 34cal 60/62rpm 3.51/0mph Add a comment	2.5mi, 58:47 Walk - General 1) 1mi - 16:10(16:10/mi) 94/111bpm [1520b/mi] 114cal 58/62rpm 3.71/0mph 2) 1mi - 27:42(27:42/mi) 91/127bpm [2520b/mi] 129cal 55/59rpm 2.17/0mph 3) 0.54mi - 14:55(27:37/mi) 85/108bpm [2348b/mi] 68cal 54/60rpm 2.17/0mph Add a comment	3.2mi, 1:01:29 Walk - General 1) 1mi - 18:51(18:51/mi) 93/107bpm [1753b/mi] 116cal 54/59rpm 3.18/0mph 2) 1mi - 19:52(19:52/mi) 100/114bpm [1987b/mi] 123cal 54/59rpm 3.02/0mph 3) 1mi - 19:37(19:37/mi) 106/123bpm [2079b/mi] 120cal 54/59rpm 3.06/0mph 4) 0.15mi - 3:09(20:59/mi) 102/103bpm [2140b/mi] 20cal 55/59rpm 2.86/0mph Add a comment 4.7mi, 3:38:43 Walk - General 1) 1mi - 48:33(48:33/mi) 84/149bpm [4079b/mi] 163cal 55/90rpm 1.23/0mph 2) 1mi - 47:54(47:54/mi) 87/128bpm [4168b/mi] 155cal 54/62rpm 1.25/0mph 3) 1mi - 49:10(49:10/mi) 96/145bpm [4720b/mi] 184cal 54/59rpm 1.22/0mph 4) 1mi - 47:30(47:30/mi) 94/154bpm [4465b/mi] 175cal 54/59rpm 1.26/0mph 5) 0.65mi - 25:35(39:28/mi) 99/150bpm [3908b/mi] 105cal 53/63rpm 1.52/0mph Add a comment 0.5mi, Walk - General Add a comment	3.6mi, 1:24:19 Walk - General 1) 1mi - 16:48(16:48/mi) 103/128bpm [1731b/mi] 114cal 57/62rpm 3.57/0mph 2) 1mi - 21:50(21:50/mi) 107/121bpm [2337b/mi] 127cal 55/62rpm 2.75/0mph 3) 1mi - 33:49(33:49/mi) 97/118bpm [3281b/mi] 120cal 56/59rpm 1.77/0mph 4) 0.63mi - 11:51(18:47/mi) 115/150bpm [2160b/mi] 75cal 55/62rpm 3.19/0mph Add a comment 3.3mi, 1:42:57 Walk - General 1) 1mi - 17:44(17:44/mi) 83/96bpm [1471b/mi] 99cal 57/61rpm 3.38/0mph 2) 1mi - 48:53(48:53/mi) 75/125bpm [3667b/mi] 139cal 57/59rpm 1.23/0mph 3) 1mi - 28:39(28:39/mi) 91/135bpm [2607b/mi] 113cal 55/60rpm 2.09/0mph 4) 0.31mi - 7:41(24:46/mi) 105/113bpm [2601b/mi] 42cal 55/59rpm 2.42/0mph Add a comment	2mi, 44:17 Walk - General 1) 1mi - 21:51(21:51/mi) 88/116bpm [1922b/mi] 114cal 56/60rpm 2.75/0mph 2) 1mi - 22:24(22:24/mi) 88/116bpm [1971b/mi] 124cal 56/60rpm 2.68/0mph 3) 0mi - 2(10:11/mi) 69/69bpm [703b/mi] 56/60rpm 5.89/0mph Add a comment 0.5mi, Walk - General Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2.3mi, 1:10:25 Walk - General 1) 1mi - 17:44(17:43/mi) 99/145bpm [1755b/mi] 114cal 55/59rpm 3.38/0mph 2) 1mi - 34:03(34:03/mi) 96/141bpm [3269b/mi] 146cal 56/60rpm 1.76/0mph 3) 0.3mi - 18:38(1:02:31/mi) 77/128bpm [4814b/mi] 48cal 59/62rpm 0.96/0mph Add a comment 8.3mi, 2:44:11 Walk - General 1) 1mi - 19:27(19:27/mi) 100/132bpm [1945b/mi] 124cal 56/59rpm 3.08/0mph 2) 1mi - 20:43(20:43/mi) 98/127bpm [2030b/mi] 121cal 55/61rpm 2.9/0mph 3) 1mi - 27:37(27:37/mi) 109/143bpm [3009b/mi] 139cal 54/79rpm 2.17/0mph 4) 1mi - 17:48(17:48/mi) 109/171bpm [1941b/mi] 116cal 56/60rpm 3.37/0mph 5) 1mi - 17:05(17:05/mi) 104/125bpm [1777b/mi] 117cal 56/62rpm 3.51/0mph 6) 1mi - 19:40(19:40/mi) 97/122bpm [1907b/mi] 112cal 55/59rpm 3.05/0mph 7) 1mi - 17:23(17:23/mi) 102/113bpm [1773b/mi] 113cal 56/59rpm 3.45/0mph 8) 1mi - 18:27(18:27/mi) 109/124bpm [2011b/mi] 117cal 54/60rpm 3.25/0mph 9) 0.3mi - 6:01(19:44/mi) 106/111bpm [2091b/mi] 37cal 54/59rpm 3.04/0mph Add a comment	5.2mi, 1:31:15 Walk - General 1) 1mi - 15:39(15:39/mi) 115/131bpm [1800b/mi] 117cal 60/63rpm 3.83/0mph 2) 1mi - 16:13(16:13/mi) 122/129bpm [1978b/mi] 116cal 58/62rpm 3.7/0mph 3) 1mi - 17:51(17:51/mi) 117/132bpm [2089b/mi] 119cal 56/61rpm 3.36/0mph 4) 1mi - 20:46(20:46/mi) 111/123bpm [2304b/mi] 128cal 55/60rpm 2.89/0mph 5) 1mi - 16:44(16:44/mi) 119/127bpm [1992b/mi] 116cal 57/64rpm 3.58/0mph 6) 0.19mi - 4:02(20:42/mi) 119/125bpm [2464b/mi] 28cal 56/59rpm 2.9/0mph Add a comment 3.6mi, 1:21:45 Walk - General 1) 1mi - 18:47(18:47/mi) 114/158bpm [2142b/mi] 130cal 54/59rpm 3.19/0mph 2) 1mi - 20:52(20:52/mi) 111/128bpm [2316b/mi] 121cal 55/61rpm 2.87/0mph 3) 1mi - 24:13(24:12/mi) 118/167bpm [2857b/mi] 138cal 56/59rpm 2.48/0mph 4) 0.63mi - 17:53(28:36/mi) 92/117bpm [2631b/mi] 77cal 55/59rpm 2.1/0mph Add a comment 0.9mi, 13:00 Walk - General 1) 0.88mi - 13:00(14:51/mi) 103/121bpm [1529b/mi] 93cal 62/66rpm 4.04/0mph Add a comment	8.7mi, 2:41:38 Walk - General 1) 1mi - 17:00(17:00/mi) 112/171bpm [1903b/mi] 123cal 56/59rpm 3.53/0mph 2) 1mi - 19:05(19:05/mi) 114/145bpm [2176b/mi] 121cal 53/63rpm 3.14/0mph 3) 1mi - 18:11(18:11/mi) 107/158bpm [1946b/mi] 116cal 57/61rpm 3.3/0mph 4) 1mi - 18:43(18:43/mi) 100/114bpm [1872b/mi] 120cal 57/64rpm 3.21/0mph 5) 1mi - 18:49(18:49/mi) 111/135bpm [2088b/mi] 122cal 56/62rpm 3.19/0mph 6) 1mi - 19:56(19:56/mi) 100/119bpm [1993b/mi] 125cal 56/60rpm 3.01/0mph 7) 1mi - 19:25(19:25/mi) 101/143bpm [1961b/mi] 115cal 57/66rpm 3.09/0mph 8) 1mi - 18:09(18:09/mi) 105/120bpm [1905b/mi] 110cal 57/63rpm 3.31/0mph 9) 0.7mi - 12:20(17:36/mi) 117/182bpm [2060b/mi] 77cal 58/61rpm 3.41/0mph Add a comment 0.1mi, Walk - General 1) 0.04mi - 34(14:20/mi) 76/83bpm [1090b/mi] 1cal 55/59rpm 4.19/0mph Add a comment	2.2mi, 1:25:43 Walk - General 1) 1mi - 17:52(17:52/mi) 100/119bpm [1786b/mi] 112cal 57/62rpm 3.36/0mph 2) 1mi - 1:00:34(1:00:34/mi) 89/131bpm [5390b/mi] 197cal 55/60rpm 0.99/0mph 3) 0.24mi - 7:17(29:57/mi) 92/121bpm [2755b/mi] 37cal 55/59rpm 2/0mph Add a comment	11.3mi, 3:37:11 Walk - General 1) 1mi - 19:21(19:21/mi) 116/149bpm [2245b/mi] 135cal 54/63rpm 3.1/0mph 2) 1mi - 18:19(18:19/mi) 114/136bpm [2087b/mi] 121cal 55/59rpm 3.28/0mph 3) 1mi - 20:22(20:22/mi) 113/130bpm [2301b/mi] 123cal 55/60rpm 2.95/0mph 4) 1mi - 19:14(19:14/mi) 115/126bpm [2213b/mi] 121cal 56/62rpm 3.12/0mph 5) 1mi - 21:05(21:05/mi) 125/142bpm [2636b/mi] 129cal 56/67rpm 2.85/0mph 6) 1mi - 22:22(22:22/mi) 132/166bpm [2952b/mi] 130cal 55/61rpm 2.68/0mph 7) 1mi - 20:57(20:57/mi) 135/147bpm [2829b/mi] 125cal 57/64rpm 2.86/0mph 8) 1mi - 17:40(17:40/mi) 136/144bpm [2402b/mi] 122cal 59/62rpm 3.4/0mph 9) 1mi - 18:13(18:13/mi) 137/160bpm [2495b/mi] 120cal 58/63rpm 3.3/0mph 10) 1mi - 17:29(17:29/mi) 125/138bpm [2186b/mi] 113cal 57/61rpm 3.43/0mph 11) 1mi - 16:14(16:14/mi) 125/133bpm [2029b/mi] 114cal 59/64rpm 3.7/0mph 12) 0.28mi - 5:55(21:02/mi) 119/126bpm [2504b/mi] 36cal 58/60rpm 2.85/0mph Add a comment 0.4mi, 7:05 Walk - General 1) 0.38mi - 7:05(18:24/mi) 130/171bpm [2392b/mi] 51cal 56/60rpm 3.26/0mph Add a comment 0.5mi, Walk - General Add a comment	2.5mi, 1:17:43 Walk - General 1) 1mi - 17:55(17:55/mi) 107/117bpm [1917b/mi] 117cal 55/62rpm 3.35/0mph 2) 1mi - 40:05(40:04/mi) 93/144bpm [3727b/mi] 142cal 55/61rpm 1.5/0mph 3) 0.53mi - 19:44(36:53/mi) 89/136bpm [3283b/mi] 77cal 55/64rpm 1.63/0mph Add a comment 3.2mi, 2:16:28 Walk - General 1) 1mi - 1:14:31(1:14:31/mi) 81/121bpm [6036b/mi] 202cal 58/62rpm 0.81/0mph 2) 1mi - 33:11(33:11/mi) 95/140bpm [3152b/mi] 139cal 56/60rpm 1.81/0mph 3) 1mi - 25:03(25:03/mi) 96/125bpm [2405b/mi] 130cal 54/59rpm 2.4/0mph 4) 0.2mi - 3:43(18:34/mi) 94/110bpm [1746b/mi] 22cal 55/59rpm 3.23/0mph Add a comment 0.9mi, 14:49 Walk - General 1) 0.9mi - 14:49(16:23/mi) 99/129bpm [1622b/mi] 98cal 59/62rpm 3.66/0mph Add a comment	1.3mi, 24:33 Walk - General 1) 1mi - 18:50(18:50/mi) 110/128bpm [2071b/mi] 120cal 55/62rpm 3.19/0mph 2) 0.25mi - 5:43(23:05/mi) 107/137bpm [2469b/mi] 31cal 55/57rpm 2.6/0mph Add a comment 3.3mi, 55:20 Walk - General 1) 1mi - 16:11(16:11/mi) 125/179bpm [2024b/mi] 116cal 58/65rpm 3.71/0mph 2) 1mi - 17:18(17:18/mi) 116/170bpm [2007b/mi] 117cal 56/59rpm 3.47/0mph 3) 1mi - 16:48(16:48/mi) 114/133bpm [1916b/mi] 113cal 56/61rpm 3.57/0mph 4) 0.27mi - 5:02(18:37/mi) 115/123bpm [2141b/mi] 32cal 56/62rpm 3.22/0mph Add a comment 1mi, 17:50 Walk - General 1) 0.96mi - 17:50(18:31/mi) 112/159bpm [2073b/mi] 115cal 58/62rpm 3.24/0mph Add a comment 2.1mi, 1:02:33 Walk - General 1) 1mi - 30:15(30:15/mi) 95/113bpm [2874b/mi] 132cal 55/62rpm 1.98/0mph 2) 1mi - 29:15(29:15/mi) 100/138bpm [2924b/mi] 141cal 55/61rpm 2.05/0mph 3) 0.14mi - 3:04(21:26/mi) 101/106bpm [2165b/mi] 19cal 55/62rpm 2.8/0mph Add a comment 0.9mi, 15:24 Walk - General 1) 0.91mi - 15:24(16:53/mi) 95/105bpm [1604b/mi] 107cal 58/62rpm 3.55/0mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4.6mi, 1:38:07 Walk - General 1) 1mi - 17:12(17:12/mi) 85/122bpm [1462b/mi] 117cal 57/62rpm 3.49/0mph 2) 1mi - 20:21(20:21/mi) 116/157bpm [2362b/mi] 133cal 54/59rpm 2.95/0mph 3) 1mi - 19:34(19:34/mi) 119/144bpm [2329b/mi] 116cal 55/61rpm 3.07/0mph 4) 1mi - 27:56(27:56/mi) 100/160bpm [2793b/mi] 113cal 55/61rpm 2.15/0mph 5) 0.64mi - 13:04(20:27/mi) 92/110bpm [1882b/mi] 75cal 54/60rpm 2.93/0mph Add a comment 2.6mi, 1:05:49 Walk - General 1) 1mi - 19:18(19:18/mi) 110/169bpm [2123b/mi] 127cal 58/63rpm 3.11/0mph 2) 1mi - 34:49(34:49/mi) 101/150bpm [3517b/mi] 132cal 56/60rpm 1.72/0mph 3) 0.63mi - 11:42(18:28/mi) 102/160bpm [1883b/mi] 69cal 55/60rpm 3.25/0mph Add a comment 1.9mi, 45:58 Walk - General 1) 1mi - 21:01(21:01/mi) 98/149bpm [2060b/mi] 119cal 54/63rpm 2.85/0mph 2) 0.91mi - 24:57(27:21/mi) 86/112bpm [2351b/mi] 111cal 54/59rpm 2.19/0mph Add a comment 1mi, 18:58 Walk - General 1) 1mi - 18:56(18:55/mi) 90/101bpm [1703b/mi] 118cal 56/60rpm 3.17/0mph 2) 0mi - 2(24:50/mi) 75/75bpm [1862b/mi] 56/60rpm 2.42/0mph Add a comment	0.9mi, 17:40 Walk - General 1) 0.86mi - 17:40(20:32/mi) 104/116bpm [2135b/mi] 105cal 54/59rpm 2.92/0mph Add a comment 4.9mi, 1:24:59 Walk - General 1) 1mi - 16:43(16:43/mi) 99/109bpm [1655b/mi] 115cal 56/62rpm 3.59/0mph 2) 1mi - 18:35(18:35/mi) 92/110bpm [1710b/mi] 121cal 56/61rpm 3.23/0mph 3) 1mi - 16:44(16:44/mi) 103/118bpm [1723b/mi] 105cal 56/60rpm 3.59/0mph 4) 1mi - 18:09(18:09/mi) 103/120bpm [1869b/mi] 122cal 58/65rpm 3.31/0mph 5) 0.89mi - 14:48(16:40/mi) 118/143bpm [1966b/mi] 101cal 61/124rpm 3.6/0mph Add a comment 0.8mi, 12:42 Walk - General 1) 0.76mi - 12:42(16:47/mi) 104/117bpm [1746b/mi] 84cal 58/64rpm 3.57/0mph Add a comment 3.2mi, 1:10:39 Walk - General 1) 1mi - 24:48(24:48/mi) 92/134bpm [2282b/mi] 126cal 52/61rpm 2.42/0mph 2) 1mi - 20:10(20:10/mi) 84/97bpm [1694b/mi] 104cal 54/59rpm 2.98/0mph 3) 1mi - 21:45(21:45/mi) 94/109bpm [2045b/mi] 119cal 54/67rpm 2.76/0mph 4) 0.19mi - 3:56(20:36/mi) 100/158bpm [2059b/mi] 23cal 52/55rpm 2.91/0mph Add a comment	4.6mi, 1:28:42 Walk - General 1) 1mi - 17:14(17:14/mi) 103/123bpm [1774b/mi] 119cal 55/59rpm 3.48/0mph 2) 1mi - 17:59(17:59/mi) 99/121bpm [1780b/mi] 119cal 55/61rpm 3.34/0mph 3) 1mi - 19:01(19:01/mi) 105/133bpm [1996b/mi] 125cal 55/59rpm 3.16/0mph 4) 1mi - 21:20(21:20/mi) 89/108bpm [1898b/mi] 114cal 57/62rpm 2.81/0mph 5) 0.61mi - 13:09(21:39/mi) 90/118bpm [1948b/mi] 72cal 56/59rpm 2.77/0mph Add a comment 2.5mi, 51:03 Walk - General 1) 1mi - 17:58(17:58/mi) 123/176bpm [2211b/mi] 127cal 58/63rpm 3.34/0mph 2) 1mi - 23:26(23:26/mi) 99/123bpm [2319b/mi] 107cal 58/63rpm 2.56/0mph 3) 0.53mi - 9:40(18:20/mi) 112/137bpm [2053b/mi] 66cal 55/59rpm 3.27/0mph Add a comment	1.8mi, 45:56 Walk - General 1) 1mi - 25:28(25:28/mi) 106/130bpm [2699b/mi] 138cal 58/63rpm 2.36/0mph 2) 0.79mi - 20:29(26:01/mi) 92/114bpm [2393b/mi] 97cal 56/62rpm 2.31/0mph Add a comment 4.1mi, 1:22:35 Walk - General 1) 1mi - 17:07(17:07/mi) 91/116bpm [1557b/mi] 114cal 57/62rpm 3.51/0mph 2) 1mi - 23:56(23:56/mi) 101/151bpm [2417b/mi] 136cal 55/64rpm 2.51/0mph 3) 1mi - 17:52(17:52/mi) 116/130bpm [2072b/mi] 118cal 58/65rpm 3.36/0mph 4) 1mi - 16:43(16:43/mi) 115/142bpm [1922b/mi] 117cal 59/65rpm 3.59/0mph 5) 0.12mi - 6:58(56:34/mi) 94/111bpm [5317b/mi] 20cal 56/59rpm 1.06/0mph Add a comment 1.9mi, 1:37:17 Walk - General 1) 1mi - 1:04:07(1:04:07/mi) 86/143bpm [5514b/mi] 202cal 56/70rpm 0.94/0mph 2) 0.92mi - 33:09(36:05/mi) 93/124bpm [3356b/mi] 133cal 56/62rpm 1.66/0mph Add a comment 1.9mi, 42:58 Walk - General 1) 1mi - 19:02(19:02/mi) 103/122bpm [1961b/mi] 119cal 54/59rpm 3.15/0mph 2) 0.88mi - 23:56(27:20/mi) 82/120bpm [2241b/mi] 105cal 54/61rpm 2.19/0mph Add a comment 1mi, 16:13 Walk - General 1) 1mi - 15:56(15:56/mi) 110/139bpm [1753b/mi] 109cal 58/61rpm 3.76/0mph 2) 0.01mi - 17(26:56/mi) 105/106bpm [2827b/mi] 1cal 51/51rpm 2.23/0mph Add a comment	1mi, 20:25 Walk - General 1) 1mi - 20:19(20:19/mi) 95/111bpm [1931b/mi] 118cal 54/59rpm 2.95/0mph 2) 0mi - 5(1:05:11/mi) 90/90bpm [5866b/mi] 59/59rpm 0.92/0mph Add a comment 0.6mi, 10:50 Walk - General 1) 0.55mi - 10:50(19:41/mi) 91/102bpm [1791b/mi] 54cal 52/60rpm 3.05/0mph Add a comment 7.7mi, 2:34:22 Walk - General 1) 1mi - 19:03(19:03/mi) 105/126bpm [2000b/mi] 117cal 55/59rpm 3.15/0mph 2) 1mi - 18:47(18:47/mi) 105/124bpm [1972b/mi] 116cal 55/59rpm 3.19/0mph 3) 1mi - 18:04(18:04/mi) 95/118bpm [1716b/mi] 119cal 56/60rpm 3.32/0mph 4) 1mi - 23:59(23:59/mi) 98/116bpm [2350b/mi] 128cal 56/59rpm 2.5/0mph 5) 1mi - 18:35(18:35/mi) 98/121bpm [1821b/mi] 115cal 56/63rpm 3.23/0mph 6) 1mi - 24:08(24:08/mi) 99/116bpm [2390b/mi] 118cal 56/59rpm 2.49/0mph 7) 1mi - 18:50(18:50/mi) 97/112bpm [1827b/mi] 120cal 55/59rpm 3.19/0mph 8) 0.65mi - 12:57(19:58/mi) 98/132bpm [1958b/mi] 76cal 55/59rpm 3/0mph Add a comment 0.8mi, 14:20 Walk - General 1) 0.84mi - 14:20(17:09/mi) 112/129bpm [1920b/mi] 95cal 58/64rpm 3.5/0mph Add a comment 0.3mi, Walk - General Add a comment	2.6mi, 1:01:16 Walk - General 1) 1mi - 17:24(17:24/mi) 119/165bpm [2070b/mi] 118cal 57/62rpm 3.45/0mph 2) 1mi - 33:37(33:37/mi) 110/145bpm [3697b/mi] 150cal 56/61rpm 1.79/0mph 3) 0.41mi - 7:16(17:52/mi) 105/149bpm [1876b/mi] 48cal 55/60rpm 3.36/0mph Add a comment 3.6mi, 2:31:47 Walk - General 1) 1mi - 50:58(50:58/mi) 88/145bpm [4486b/mi] 179cal 57/85rpm 1.18/0mph 2) 1mi - 45:14(45:14/mi) 91/142bpm [4116b/mi] 171cal 56/79rpm 1.33/0mph 3) 1mi - 37:12(37:12/mi) 89/124bpm [3311b/mi] 139cal 55/61rpm 1.61/0mph 4) 0.64mi - 18:23(28:55/mi) 93/128bpm [2689b/mi] 91cal 56/61rpm 2.08/0mph Add a comment 1mi, 20:29 Walk - General 1) 0.95mi - 20:29(21:33/mi) 92/109bpm [1983b/mi] 119cal 57/62rpm 2.78/0mph Add a comment	0.2mi, 20:57 Walk - General 1) 0.24mi - 20:57(1:28:52/mi) 90/144bpm [7998b/mi] 69cal 58/62rpm 0.68/0mph Add a comment

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