WAVA
66.91%
100m
18
Mile
6:46
5k
23:37
5M
47:30
10k
47:50
10M
1:23:44
Half
1:45:08
Mara
4:07:50

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Hanneke F45
Current Status
Riding my bike. Either that, or crashing it ;-)

Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Fetch East Midlands Mile - 100m fun run 18 4:50 61.06 May 2008 1
0.2 km Fetch BIG mile - 200m race. 37 4:58 60.07 Jan 2010 1
1 miles Fetch East Midlands Mile 6:46 6:46 65.45 May 2008 5
5 km Bushy Park Time Trial 23:37 7:36 64.38 Oct 2007 6
3.5 miles Pen Y Fan Fell Race 55:22 15:49 31.12 Jul 2008 2
4 miles Rose Inn Series Race 3 29:51 7:28 65.96 Jul 2008 4
5 miles Fetch Five - Run For Your Soul 5 47:30 9:30 52.12 Jun 2006 4
10 km Swansea Bay 10K 47:50 7:42 65.15 Sep 2007 9
7 miles Kymin Dash 57:22 8:12 62 Jul 2008 6
10 miles Pontypridd Reverse 10 1:23:44 8:22 60.36 Feb 2006 5
11 miles Sialens Y Barcud Coch - Red Kite Challenge 1:59:50 10:54 46.85 Jun 2007 1
13.1 miles Tour of Torfaen 1:45:08 8:02 64.33 Oct 2007 5
13.98 miles RNR Stage 13 1:59:20 8:32 60.48 Sep 2007 1
14.06 miles Round Norfolk Relay - Stage 2 2:04:22 8:51 58.7 Sep 2008 1
24 km Garburn Trail Race 2:40:44 10:47 48.18 May 2008 1
17 miles Black Mountains AL 4:08:54 14:38 36.21 Sep 2008 2
18 miles Tydfillians' Roman Run 2:38:50 8:49 59.66 Sep 2007 1
22 miles Man Versus Horse 3:42:44 10:07 52.37 Jun 2008 1
26.2 miles Fortis Rotterdam Marathon 4:07:50 9:28 56.14 Apr 2006 3

Annual Bests

Distance 2005 2006 2007 2008 2010 2012
100 00:18
0.2 km 00:37
1 miles 10:30 06:46 07:23
5 km 24:06 24:42 23:37
3.5 miles 55:22
4 miles 29:51
5 miles 47:30
10 km 55:53 52:47 47:50 49:03
7 miles 58:41 57:22
10 miles 1:34:00 1:23:44 1:56:10
11 miles 1:59:50
13.1 miles 2:02:30 1:55:42 1:45:08
13.98 miles 1:59:20
14.06 miles 2:04:22
24 km 2:40:44
17 miles 4:08:54
18 miles 2:38:50
22 miles 3:42:44
26.2 miles 4:46:58 4:07:50
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