Do Stuff Quickly
WAVA
72.81%
Mile
5:59
5k
19:01
5M
30:36
10k
37:09
10M
1:02:47
Half
1:23:51
Mara
2:56:50
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Current Status
Hot Edinburgh Done, Just Berlin to Go
Profile
I've changed my fetch name to match my website - fragilerunner (Antclark) Read About Me Link (roll over me to see where I go) Goals: sub 37 mins 10k, 60 min 10 mile, sub 1.20 half, sub 02:55 Marathon ClubsThis user is a member of Wimborne ACGroupsThis user is a member of 100 miles every month in 2009, 100 miles every month in 2010, 1000 miles in 2009, 1500 Miles in 2010, Fetch car stickers campaign., FETCH FESTIVAL - September 2010, Garmin Forerunners, Iphones, South Coast Fetchies, South West Fetchies, Summer Trail Running Series - South, World Marathon Majors |
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
| 2010 | 162 | 151 | 84 | 101 | 77 | 47 | 74 | 39 | 0 | 0 | 0 | 0 | 736 |
| 2009 | 137 | 100 | 163 | 95 | 112 | 98 | 121 | 141 | 114 | 93 | 85 | 101 | 1359 |
| 2008 | 59 | 47 | 50 | 37 | 57 | 89 | 67 | 66 | 71 | 89 | 95 | 50 | 779 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 43 | 61 | 96 | 41 | 40 | 41 | 33 | 355 |
| Date | Recent Training | Notes | Comments |
| 18 Aug |
9.70m,
01:20:00 Running - General |
No Garmin, measured route and rough time estimate |
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| 17 Aug |
5.14m,
00:39:00 Running - General |
Dead battery on the Garmin, mapped run in Preston from Hotel to Preston NE Football Stadium |
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| 12 Aug |
0.57m,
00:04:48 Running - Warm Down |
Split Summary ==== 1) - 0.57m - 4:48(8:25/m) - 74cal Pace Zone Summary ==== Pace Zone: 6:40-6:59/mile: 1.7% Pace Zone: 7:20-7:39/mile: 11.7% Pace Zone: 7:40-7:59/mile: 11.7% Pace Zone: 8:00-8:19/mile: 15% Pace Zone: 8:20-8:39/mile: 23.3% Pace Zone: 8:40-8:59/mile: 15% Pace Zone: 9:00-9:19/mile: 10% Pace Zone: 9:20-9:39/mile: 5% Pace Zone: 9:40-9:59/mile: 3.3% Pace Zone: 10:40-10:59/mile: 1.7% Pace Zone: 14:00-14:19/mile: 1.7% |
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| 12 Aug |
10.79m,
01:17:30 Running - Long Run |
Split Summary ==== 1) - 1m - 7:59(7:59/m) - 133cal 2) - 1m - 7:19(7:19/m) - 134cal 3) - 1m - 7:24(7:24/m) - 136cal 4) - 1m - 7:40(7:40/m) - 136cal 5) - 1m - 7:42(7:42/m) - 136cal 6) - 1m - 7:20(7:20/m) - 135cal 7) - 1m - 7:06(7:06/m) - 134cal 8) - 1m - 6:46(6:46/m) - 133cal 9) - 1m - 6:33(6:33/m) - 134cal 10) - 1m - 6:26(6:26/m) - 133cal 11) - 0.79m - 5:14(6:38/m) - 106cal Pace Zone Summary ==== Pace Zone: 6:00-6:19/mile: 4.6% Pace Zone: 6:20-6:39/mile: 16.3% Pace Zone: 6:40-6:59/mile: 16.1% Pace Zone: 7:00-7:19/mile: 18.3% Pace Zone: 7:20-7:39/mile: 19.1% Pace Zone: 7:40-7:59/mile: 12.1% Pace Zone: 8:00-8:19/mile: 6.5% Pace Zone: 8:20-8:39/mile: 2.1% Pace Zone: 9:00-9:19/mile: 1.2% |
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| 12 Aug |
0.58m,
00:04:40 Running - Warm Up |
Split Summary ==== 1) - 0.58m - 4:40(8:03/m) - 76cal Pace Zone Summary ==== Pace Zone: 5:40-5:59/mile: 1.9% Pace Zone: 6:00-6:19/mile: 1.9% Pace Zone: 6:20-6:39/mile: 1.9% Pace Zone: 6:40-6:59/mile: 7.4% Pace Zone: 7:00-7:19/mile: 5.6% Pace Zone: 7:20-7:39/mile: 24.1% Pace Zone: 7:40-7:59/mile: 13% Pace Zone: 8:00-8:19/mile: 11.1% Pace Zone: 8:20-8:39/mile: 16.7% Pace Zone: 8:40-8:59/mile: 3.7% Pace Zone: 9:00-9:19/mile: 1.9% Pace Zone: 10:20-10:39/mile: 1.9% Pace Zone: 11:00-11:19/mile: 1.9% Pace Zone: 11:40-11:59/mile: 1.9% Pace Zone: 12:00-12:19/mile: 1.9% |
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| 10 Aug |
6.01m,
00:44:36 Running - General |
Split Summary ==== 1) - 1m - 7:47(7:47/m) - 134cal 2) - 1m - 7:48(7:48/m) - 135cal 3) - 1m - 7:18(7:18/m) - 134cal 4) - 1m - 7:15(7:15/m) - 133cal 5) - 1m - 7:38(7:38/m) - 137cal 6) - 1m - 6:44(6:44/m) - 132cal 7) - 0.01m - 5(9:08/m) - 2cal Pace Zone Summary ==== Pace Zone: 5:00-5:19/mile: 1.3% Pace Zone: 5:20-5:39/mile: 3.6% Pace Zone: 5:40-5:59/mile: 3.3% Pace Zone: 6:00-6:19/mile: 5.6% Pace Zone: 6:20-6:39/mile: 8.5% Pace Zone: 6:40-6:59/mile: 9.4% Pace Zone: 7:00-7:19/mile: 12.9% Pace Zone: 7:20-7:39/mile: 12.9% Pace Zone: 7:40-7:59/mile: 12.7% Pace Zone: 8:00-8:19/mile: 8.9% Pace Zone: 8:20-8:39/mile: 3.8% Pace Zone: 8:40-8:59/mile: 4.2% Pace Zone: 9:00-9:19/mile: 2% Pace Zone: 9:20-9:39/mile: 1.3% Pace Zone: 10:00-10:19/mile: 1.3% |
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| 05 Aug |
6.50m,
00:44:10 Running - General |
Split Summary ==== 1) - 1m - 6:55(6:55/m) - 130cal 2) - 1m - 7:06(7:06/m) - 135cal 3) - 1m - 6:38(6:38/m) - 134cal 4) - 1m - 7:07(7:07/m) - 136cal 5) - 1m - 6:35(6:35/m) - 134cal 6) - 1m - 6:33(6:33/m) - 132cal 7) - 0.5m - 3:17(6:33/m) - 67cal Pace Zone Summary ==== Pace Zone: 5:40-5:59/mile: 2.2% Pace Zone: 6:00-6:19/mile: 12.2% Pace Zone: 6:20-6:39/mile: 26.1% Pace Zone: 6:40-6:59/mile: 24% Pace Zone: 7:00-7:19/mile: 12% Pace Zone: 7:20-7:39/mile: 9.6% Pace Zone: 7:40-7:59/mile: 4.4% Pace Zone: 8:00-8:19/mile: 3% Pace Zone: 8:20-8:39/mile: 2.4% |
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| 22 Jul |
12.66m,
01:38:32 Running - Long Run |
Split Summary ==== 1) - 1m - 8:12(8:12/m) - 130cal 2) - 1m - 7:36(7:36/m) - 137cal 3) - 1m - 7:09(7:09/m) - 135cal 4) - 1m - 7:22(7:22/m) - 135cal 5) - 1m - 7:58(7:58/m) - 131cal 6) - 1m - 7:54(7:54/m) - 136cal 7) - 1m - 8:04(8:04/m) - 133cal 8) - 1m - 7:54(7:54/m) - 137cal 9) - 1m - 6:51(6:51/m) - 134cal 10) - 1m - 7:20(7:20/m) - 135cal 11) - 1m - 7:50(7:50/m) - 142cal 12) - 1m - 8:37(8:37/m) - 128cal 13) - 0.66m - 5:46(8:44/m) - 87cal Pace Zone Summary ==== Pace Zone: 5:40-5:59/mile: 1.4% Pace Zone: 6:00-6:19/mile: 5% Pace Zone: 6:20-6:39/mile: 6.6% Pace Zone: 6:40-6:59/mile: 10.1% Pace Zone: 7:00-7:19/mile: 13.1% Pace Zone: 7:20-7:39/mile: 13.5% Pace Zone: 7:40-7:59/mile: 10% Pace Zone: 8:00-8:19/mile: 9.2% Pace Zone: 8:20-8:39/mile: 4.8% Pace Zone: 8:40-8:59/mile: 4.7% Pace Zone: 9:00-9:19/mile: 2.9% Pace Zone: 9:20-9:39/mile: 1.8% Pace Zone: 9:40-9:59/mile: 2% Pace Zone: 10:00-10:19/mile: 1.6% Pace Zone: 10:20-10:39/mile: 1.3% |
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| 22 Jul |
0.58m,
00:04:22 Running - Warm Up |
Split Summary ==== 1) - 0.58m - 4:22(7:31/m) - 78cal Pace Zone Summary ==== Pace Zone: 6:20-6:39/mile: 2% Pace Zone: 6:40-6:59/mile: 16.3% Pace Zone: 7:00-7:19/mile: 20.4% Pace Zone: 7:20-7:39/mile: 30.6% Pace Zone: 7:40-7:59/mile: 14.3% Pace Zone: 8:00-8:19/mile: 8.2% Pace Zone: 8:20-8:39/mile: 4.1% Pace Zone: 10:00-10:19/mile: 2% Pace Zone: 11:20-11:39/mile: 2% |
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| 16 Jul |
12.93m,
01:31:46 Running - Long Run |
Split Summary ==== 1) - 1m - 6:32(6:32/m) - 138cal 2) - 1m - 6:34(6:34/m) - 134cal 3) - 1m - 6:33(6:33/m) - 135cal 4) - 1m - 6:56(6:56/m) - 132cal 5) - 1m - 6:54(6:54/m) - 135cal 6) - 1m - 6:47(6:47/m) - 135cal 7) - 1m - 6:57(6:57/m) - 135cal 8) - 1m - 7:18(7:18/m) - 132cal 9) - 1m - 7:26(7:26/m) - 136cal 10) - 1m - 7:32(7:32/m) - 136cal 11) - 1m - 7:17(7:17/m) - 137cal 12) - 1m - 7:34(7:34/m) - 137cal 13) - 0.93m - 7:25(7:59/m) - 129cal Pace Zone Summary ==== Pace Zone: 5:20-5:39/mile: 1.4% Pace Zone: 5:40-5:59/mile: 3.5% Pace Zone: 6:00-6:19/mile: 6.7% Pace Zone: 6:20-6:39/mile: 12.9% Pace Zone: 6:40-6:59/mile: 15.7% Pace Zone: 7:00-7:19/mile: 17.8% Pace Zone: 7:20-7:39/mile: 17.3% Pace Zone: 7:40-7:59/mile: 8.5% Pace Zone: 8:00-8:19/mile: 4% Pace Zone: 8:20-8:39/mile: 2.5% Pace Zone: 8:40-8:59/mile: 1.5% |
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Recent Training
Running:
10.13
Swimming: fudger
Biking: AlanO
Cross-Training: zuzi
Your Training Log
Who's Been Training
Who's Going Racing
Swimming: fudger
Biking: AlanO
Cross-Training: zuzi
Your Training Log
Who's Been Training
Who's Going Racing