The great dollop

M50 West Sussex
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STATUS Neurodiverse dolloping

About Me
gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year.
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My parkrun
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Recent Training
18th Mar
General 0mi 2:09:56
17th Mar
Treadmill 3.8mi 34:23
14th Mar
General 3.8mi 35:53
11th Mar
General 5.4mi 1:15:44
28th Feb
Treadmill 3.9mi 32:19
12 Month Benchmarks Run Bike
Mile 7:17 57
5k 23:39 3:32
5mi 58:53 6:18
10k 1:14:50 10:15
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