STATUS Neurodiverse dolloping
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Races
17 -
Miles
2284 -
Miles
0 -
Miles
948 -
Miles
384 -
WAVA
60.11% -
5k
22:11 -
Half
1:49:13
About Me | |
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gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year.
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 13 | 22:51 58.36 | 22:11 60.11 | 24:50 54.09 | 24:32 55.57 | 27:43 52.71 | 22:11
7:08/mi
|
60.11 | |
13.1mi | 1 | 1:49:13 55.61 | 1:49:13
8:20/mi
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55.61 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | The Doctor K Cup SB | 27:43 | 52.71 | 5km |
15 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
11 Mar | Cambridge Half Marathon PB | 1:49:13 | 55.61 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Mar | Brighton & Hove Parkrun SB | 24:32 | 55.57 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
2 May | Reigate Fun Run | 0.00 | 5mi | |
21 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
7 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
28 Feb | Roding Valley Half Marathon | 0.00 | 13.1mi | |
7 Feb | Ashford & District 10K | 0.00 | 10km | |
31 Jan | Epsom Oddballs Perch | 0.00 | 6.25mi | |
16 Jan | Brighton & Hove parkrun SB | 24:50 | 54.09 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
5 Dec | Brighton & Hove parkrun | 23:15 | 57.78 | 5km |
28 Nov | Brighton & Hove parkrun | 24:41 | 54.42 | 5km |
21 Nov | Brighton & Hove parkrun | 25:39 | 52.37 | 5km |
15 Nov | Brighton 10k | 0.00 | 10km | |
7 Nov | Brighton & Hove parkrun | 28:38 | 46.91 | 5km |
24 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
18 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
4 Oct | The Great Clarendon Half Marathon | 0.00 | 13.1mi | |
4 Oct | The Great Clarendon Marathon | 0.00 | 26.2mi | |
20 Sep | Victory 5 | 0.00 | 5mi | |
30 Aug | Arundel Castle 10k | 0.00 | 10km | |
1 Aug | Fetch Sussex Mile 1 | 0.00 | 1mi | |
26 Jul | Downland Challenge | 0.00 | 30mi | |
26 Jul | Jack & Jill Challenge | 0.00 | 5mi | |
19 Jul | Autoglass Bedford Classic Triathlon | / / | 0.00 | 1.5km/40km/10km |
19 Jul | Bedford Sprint Triathlon | / / | 0.00 | 200metres/15km/3.3km |
19 Jul | TGT Brentwood 10K | 0.00 | 10km | |
12 Jul | Wivelsfield Woodland Wobble | 0.00 | 4.5mi | |
8 Jul | Reigate Priory Summer 10k | 0.00 | 10km | |
5 Jul | Cranleigh 10k | 0.00 | 10km | |
1 Jul | Roundhill Romp | 0.00 | 6mi | |
10 Jun | Worthing 10k | 0.00 | 10km | |
7 Jun | Hove Park 5K | 0.00 | 5km | |
7 Jun | Seaford Half Marathon | 0.00 | 13.1mi | |
4 May | Watford 10k | 0.00 | 10km | |
25 Apr | Clandon Park Run | 0.00 | 10km | |
5 Apr | Worthing 20 | 0.00 | 20mi | |
29 Mar | Eastleigh 10k | 0.00 | 10km | |
29 Mar | Cranleigh 21 | 0.00 | 21mi | |
22 Mar | Wimbledon 10K | 0.00 | 10km | |
15 Mar | Finchley 20 | 0.00 | 20mi | |
14 Mar | Brighton & Hove parkrun | 0.00 | 5km | |
22 Feb | Winchester 10k | 0.00 | 10km | |
21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) | 0.00 | 8km | |
21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 0.00 | 12km | |
8 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
8 Feb | Ashford and District 10k | 0.00 | 10km | |
7 Feb | Brighton & Hove parkrun PB | 22:11 | 60.11 | 5km |
25 Jan | Epsom Oddballs Perch 6.25 | 0.00 | 6.25mi | |
24 Jan | G3 Race 1 | 0.00 | 10km | |
18 Jan | Stubbington Green 10k | 0.00 | 10km | |
17 Jan | Brighton & Hove parkrun | 22:36 | 59.01 | 5km |
10 Jan | Brighton & Hove parkrun | 28:00 | 47.63 | 5km |
1 Jan | Serpentine New Years Day 10k | 0.00 | 10km | |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 | 0.00 | 5mi | |
30 Nov | Crowborough 10k | 0.00 | 10km | |
8 Nov | Brighton & Hove parkrun | 23:37 | 56.47 | 5km |
19 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
18 Oct | Brighton & Hove parkrun | 23:50 | 55.95 | 5km |
12 Oct | Petts Wood 10K | 0.00 | 10km | |
5 Oct | The Great Clarendon Marathon | 0.00 | 26.2mi | |
5 Oct | The Great Clarendon Half Marathon | 0.00 | 13.1mi | |
31 Aug | Arundel Castle 10k | 0.00 | 10km | |
24 Aug | Newick Will Page 10K | 0.00 | 10km | |
10 Aug | Worthing Triathlon | / / | 0.00 | 0miles/0miles/10km |
27 Jul | Jack & Jill Challenge | 0.00 | 5mi | |
27 Jul | Downland Challenge | 0.00 | 30mi | |
1 Jun | Dorking 10 | 0.00 | 10mi | |
1 Jun | NPS Lions Club Seaford Half Marathon | 0.00 | 13.1mi | |
31 May | Brighton & Hove parkrun SB | 22:51 | 58.36 | 5km |
26 May | Lindfield Village Run | 0.00 | 10km | |
11 May | Horsham 10K | 0.00 | 10km | |
5 May | Watford 10K - The Bluebell Run | 0.00 | 10km | |
27 Apr | 10k Bluebell trial Run | 0.00 | 10km | |
26 Apr | Superhero 10K Challenge | 0.00 | 10km | |
13 Apr | Dorney lake, Windsor 10K | 0.00 | 10km | |
30 Mar | Wimbledon 10k | 0.00 | 10km | |
24 Mar | Lewes Easter Monday 10K Fun Run | 0.00 | 10km | |
16 Mar | Cranleigh 21 | 0.00 | 21mi | |
16 Mar | Eastleigh 10k | 0.00 | 10km | |
9 Mar | Dorney Lake 10K | 0.00 | 10km | |
2 Mar | Steyning Stinger Half Marathon | 0.00 | 13.1mi | |
24 Feb | Hampshire Chronicle Winchester 10K | 0.00 | 10km | |
17 Feb | SSAFA Helping Heroes 10k | 0.00 | 10km | |
9 Feb | London Valentine 10K Love Run | 0.00 | 10km | |
20 Jan | Plumpton Classic | 0.00 | 7.5km | |
1 Jan | Serpentine New Years Day 10k | 0.00 | 10km | |
2007 | Result | WAVA | Distance | |
9 Dec | The Mince Pie Ten Mile | 0.00 | 10mi | |
2 Dec | Crowborough 10k | 0.00 | 10km | |
2 Dec | Duck Pond Waddle | 0.00 | 9mi | |
18 Nov | Brighton 10k | 0.00 | 10km | |
28 Oct | Barns Green Half Marathon | 0.00 | 13.1mi | |
27 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
7 Oct | Lewes Downland 10 | 0.00 | 10mi | |
23 Sep | Crawley Sprint Tri | 0.00 | 5km | |
16 Sep | Firle Running Festival 20k | 0.00 | 20km | |
16 Sep | Hove Prom 5 Mile | 0.00 | 5mi | |
16 Sep | Firle Running Festival 10k | 0.00 | 10km | |
16 Sep | Firle Running Festival 5k | 0.00 | 5km | |
2 Sep | Arundel Castle 10k | 0.00 | 10km | |
19 Aug | Henfield Half Marathon | 0.00 | 13.1mi | |
12 Aug | Midhurst 10k | 0.00 | 10km | |
5 Aug | Milland Valley Trail Race | 0.00 | 13.1mi | |
29 Jul | Downland Challenge | 0.00 | 30mi | |
11 Jul | Reigate Priory Summer Evening 10K | 0.00 | 10km | |
6 Jun | Worthing 10K | 0.00 | 10km | |
3 Jun | Dorking 10 | 0.00 | 10mi | |
20 May | Horsham 10k | 0.00 | 10km | |
6 May | Angmering Park Bluebell 10k | 0.00 | 10km | |
28 Apr | Superheros Challenge | 0.00 | 10km | |
9 Apr | Lewes Easter Monday 10K Fun Run | 0.00 | 10km | |
1 Apr | Worthing 20 | 0.00 | 20mi | |
4 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
2006 | Result | WAVA | Distance | |
3 Dec | Crowborough 10k | 0.00 | 10km | |
19 Nov | Brighton 10k | 0.00 | 10km | |
29 Oct | Barns Green Half Marathon | 0.00 | 13.1mi | |
1 Oct | Lewes Downland 10 | 0.00 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2024 | 12 | 13 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2024 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 0 | 1 | 0 | 4 | 1 | 5 | 9 | 26 | 6 | 6 | 3 | 15 | 77 |
2023 | 27 | 16 | 19 | 11 | 30 | 14 | 17 | 33 | 15 | 35 | 21 | 0 | 238 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 10 | 78 | 0 | 0 | 110 |
2022 | 15 | 7 | 10 | 13 | 3 | 6 | 2 | 0 | 1 | 0 | 3 | 4 | 64 |
2022 | 13 | 19 | 33 | 11 | 22 | 40 | 20 | 27 | 32 | 24 | 3 | 16 | 260 |
2022 | 6 | 0 | 0 | 8 | 8 | 9 | 0 | 0 | 35 | 0 | 0 | 0 | 67 |
2021 | 15 | 6 | 18 | 13 | 23 | 13 | 17 | 4 | 1 | 0 | 2 | 11 | 122 |
2021 | 69 | 45 | 9 | 17 | 36 | 8 | 12 | 30 | 13 | 12 | 17 | 3 | 274 |
2021 | 0 | 76 | 101 | 0 | 0 | 8 | 18 | 7 | 0 | 3 | 0 | 0 | 212 |
2020 | 5 | 3 | 3 | 0 | 9 | 0 | 1 | 21 | 4 | 3 | 11 | 6 | 67 |
2020 | 35 | 25 | 18 | 53 | 55 | 63 | 39 | 29 | 56 | 57 | 78 | 63 | 572 |
2020 | 0 | 0 | 0 | 28 | 46 | 62 | 100 | 101 | 37 | 40 | 13 | 6 | 434 |
2019 | 9 | 10 | 0 | 0 | 0 | 13 | 7 | 0 | 17 | 4 | 19 | 11 | 90 |
2018 | 27 | 40 | 43 | 26 | 36 | 15 | 10 | 6 | 19 | 12 | 12 | 4 | 251 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2017 | 7 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 5 | 7 | 23 | 3 | 47 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 18 | 32 |
2016 | 0 | 0 | 0 | 0 | 3 | 16 | 11 | 3 | 10 | 0 | 0 | 0 | 43 |
2016 | 0 | 0 | 0 | 0 | 0 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 40 |
2010 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2009 | 16 | 3 | 10 | 4 | 3 | 8 | 26 | 0 | 0 | 0 | 0 | 0 | 70 |
2008 | 33 | 12 | 7 | 0 | 3 | 4 | 0 | 6 | 0 | 4 | 14 | 7 | 89 |
2007 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 32 | 27 | 22 | 30 | 33 | 0 | 11 | 18 | 23 | 14 | 15 | 0 | 225 |
2006 | 7 | 0 | 4 | 6 | 7 | 11 | 0 | 0 | 0 | 0 | 9 | 0 | 44 |
2005 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 12 | 8 | 6 | 6 | 3 | 44 |
2005 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 6:23(10:17/mi) 128/151bpm [1316b/mi] 79/84rpm 5.83/8.26mph 2) 0.04mi - 42(17:53/mi) 161/164bpm [2879b/mi] 61/78rpm 3.37/7.02mph 3) 0.65mi - 5:50(9:02/mi) 161/166bpm [1453b/mi] 80/83rpm 6.64/9.26mph 4) 0.04mi - 53(24:56/mi) 160/165bpm [3990b/mi] 58/80rpm 2.41/6.77mph 5) 0.15mi - 1:30(9:59/mi) 158/164bpm [1576b/mi] 78/82rpm 6.01/7.08mph 6) 0.04mi - 49(21:33/mi) 162/164bpm [3490b/mi] 54/74rpm 2.81/5.03mph 7) 0.16mi - 1:32(9:29/mi) 158/162bpm [1500b/mi] 78/81rpm 6.31/7.33mph 8) 0mi - 10:37(0/mi) 133/161bpm [INFb/mi] 67/80rpm 9) 0.24mi - 2:12(9:16/mi) 143/155bpm [1325b/mi] 80/87rpm 6.48/7.83mph 10) 0.29mi - 4:38(15:50/mi) 161/165bpm [2549b/mi] 65/78rpm 3.79/6.71mph 11) 0.17mi - 1:40(9:43/mi) 162/164bpm [1574b/mi] 76/80rpm 6.18/7.58mph 12) 0.31mi - 2:38(8:32/mi) 161/164bpm [1373b/mi] 79/82rpm 7.04/8.39mph 13) 0.62mi - 5:51(9:27/mi) 162/163bpm [1531b/mi] 80/82rpm 6.35/8.26mph 14) 0.62mi - 6:39(10:43/mi) 159/163bpm [1705b/mi] 73/82rpm 5.59/8.51mph 15) 0.59mi - 5:39(9:31/mi) 159/161bpm [1512b/mi] 78/82rpm 6.31/8.51mph 16) 0.62mi - 7:12(11:37/mi) 158/161bpm [1834b/mi] 73/84rpm 5.17/8.01mph 17) 0.62mi - 7:34(12:17/mi) 158/161bpm [1940b/mi] 70/84rpm 4.89/8.01mph 18) 0.16mi - 1:26(8:44/mi) 158/160bpm [1381b/mi] 79/82rpm 6.87/7.89mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.55mi - 5:10(9:20/mi) 124/141bpm [1157b/mi] 78/83rpm 6.43/7.7mph 2) 0.12mi - 57(7:36/mi) 145/147bpm [1103b/mi] 80/83rpm 7.89/8.14mph 3) 0.42mi - 3:05(7:21/mi) 152/156bpm [1117b/mi] 82/83rpm 8.16/8.35mph 4) 0.01mi - 53(1:58:28/mi) 150/156bpm [17770b/mi] 67/92rpm 0.5/7.95mph 5) 2.72mi - 21:10(7:47/mi) 163/172bpm [1270b/mi] 85/92rpm 7.7/8.2mph 6) 0.07mi - 1:03(15:22/mi) 169/171bpm [2596b/mi] 61/82rpm 3.9/7.51mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.62mi - 7:32(12:10/mi) 112/142bpm [1362b/mi] 73/82rpm 4.93/7.95mph
2) 0.62mi - 9:14(14:53/mi) 131/146bpm [1951b/mi] 70/81rpm 4.03/9.07mph 3) 0.62mi - 6:31(10:30/mi) 153/165bpm [1606b/mi] 78/82rpm 5.72/7.77mph 4) 0.62mi - 9:49(15:50/mi) 147/168bpm [2327b/mi] 66/82rpm 3.79/9.07mph 5) 0.62mi - 7:54(12:45/mi) 152/164bpm [1938b/mi] 70/84rpm 4.71/9.07mph 6) 0.62mi - 8:29(13:41/mi) 155/165bpm [2120b/mi] 69/82rpm 4.39/8.26mph 7) 0.51mi - 9:25(18:22/mi) 148/161bpm [2719b/mi] 68/86rpm 3.27/8.57mph 8) 0.01mi - 5:15(15:38:47/mi) 130/147bpm [122042b/mi] 64/75rpm 0.07/4.23mph 9) 0.62mi - 6:47(10:56/mi) 155/167bpm [1695b/mi] 73/82rpm 5.49/8.7mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.43mi - 3:20(7:50/mi) 135/157bpm [1057b/mi] 82/85rpm 7.66/8.27mph
2) 0.41mi - 3:27(8:22/mi) 162/167bpm [1357b/mi] 80/84rpm 7.16/7.69mph 3) 0.04mi - 42(18:28/mi) 166/167bpm [3066b/mi] 54/60rpm 3.25/4.47mph 4) 0.37mi - 3:15(8:53/mi) 167/170bpm [1483b/mi] 80/85rpm 6.76/8.26mph 5) 0.04mi - 58(23:56/mi) 167/170bpm [3997b/mi] 48/75rpm 2.49/7.33mph 6) 0.23mi - 1:45(7:32/mi) 167/171bpm [1258b/mi] 83/86rpm 7.97/9.51mph 7) 0.02mi - 1:06(1:03:13/mi) 167/171bpm [10558b/mi] 39/76rpm 0.95/7.4mph 8) 0.34mi - 2:29(7:12/mi) 168/171bpm [1210b/mi] 81/85rpm 8.33/8.95mph 9) 0.03mi - 1:02(35:23/mi) 167/171bpm [5909b/mi] 38/78rpm 1.68/8.08mph 10) 0.35mi - 3:02(8:46/mi) 166/171bpm [1455b/mi] 80/82rpm 6.85/7.77mph 11) 0.02mi - 1:03(51:12/mi) 168/171bpm [8603b/mi] 43/76rpm 1.17/6.77mph 12) 0.74mi - 5:40(7:38/mi) 168/171bpm [1282b/mi] 81/86rpm 7.86/9.13mph 13) 0.05mi - 56(17:28/mi) 169/171bpm [2952b/mi] 57/79rpm 3.42/7.64mph 14) 0.31mi - 2:28(8:04/mi) 166/171bpm [1339b/mi] 81/89rpm 7.43/9.2mph 15) 0.02mi - 56(46:56/mi) 169/171bpm [7933b/mi] 41/82rpm 1.28/7.02mph 16) 0.35mi - 2:45(7:58/mi) 168/170bpm [1337b/mi] 81/85rpm 7.54/9.26mph 17) 0.06mi - 53(15:27/mi) 169/171bpm [2611b/mi] 52/79rpm 3.87/7.83mph Add a comment
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1) 0.47mi - 4:44(10:09/mi) 116/128bpm [1177b/mi] 78/80rpm 5.92/6.21mph
2) 0.61mi - 5:09(8:28/mi) 138/143bpm [1169b/mi] 82/85rpm 7.08/7.27mph 3) 2.18mi - 17:28(8:00/mi) 161/176bpm [1288b/mi] 87/91rpm 7.5/7.83mph 4) 0.34mi - 3:45(11:04/mi) 167/176bpm [1849b/mi] 79/87rpm 5.42/7.51mph 5) 0.17mi - 3:15(19:18/mi) 144/160bpm [2779b/mi] 54/77rpm 3.11/5.34mph Add a comment
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1) 0mi - 1:14:23(0/mi) 64/99bpm [INFb/mi]
2) 0mi - 55:33(0/mi) 57/96bpm [INFb/mi] Add a comment
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