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CeeTee11

MS

About
Bests
All Races
Mileage
Training

Races
1
Miles
3214
Miles
26
Miles
2003
Miles
34
WAVA
62.28%
5k
20:38

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Recent Training
21st Apr	General	27.2mi	3:20:14
20th Apr	General	3.2mi	26:52
17th Apr	General	4.1mi	31:30
15th Apr	General	5.8mi	1:11:37
13th Apr	General	6.2mi	46:59

12 Month Benchmarks	Run	Bike
Mile	5:09	1:56
5k	19:03	6:54
5mi	31:47	11:24
10k	39:33	14:15
10mi	1:10:21	25:35
Half	1:33:20	34:24
20mi	2:24:40	54:01
Mara	3:12:46	1:11:44

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Best Times
Best WAVA

Dist	Races	2015	PB	WB
5km	1	20:38 62.28	20:38 6:38/mi	62.28

2015		Result	WAVA	Distance
27 Sep	Windsor Half Marathon		0.00	13.1mi
16 May	Newbury parkrun #178 PB	20:38	62.28	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	1	0	0	0	0	0	0	0	0	0	4
2024	0	0.3	0.8	0	0	0	0	0	0	0	0	0	1.1
2024	50	76	175	103	0	0	0	0	0	0	0	0	404
2024	24	0	47	0	0	0	0	0	0	0	0	0	71
2023	1.9	4.3	1.6	4.7	11.6	0	0.3	0	0	0	0	0	24.6
2023	91	68	69	41	26	34	45	26	35	11	7	0	453
2023	81	116	24	95	151	43	0	0	37	0	0	0	546
2022	13	0	0	0	0	0	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2022	99	65	106	96	39	34	27	15	27	46	44	50	647
2022	0	0	21	83	0	12	0	235	50	0	0	0	400
2021	2	0	0	0	0	0	0	9	0	0	0	6	17
2021	67	64	27	17	7	59	103	18	14	17	29	12	433
2021	81	103	40	0	0	0	31	158	323	9	0	0	745
2020	56	0	4	100	101	22	36	3	24	25	94	17	482
2020	0	0	0	13	106	10	0	9	10	27	67	0	242
2016	17	64	75	47	0	0	0	0	0	0	0	0	203
2015	0	0	0	82	97	78	0	8	25	46	85	31	453
2011	0	0	0	0	0	46	93	0	0	0	0	0	139

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
21mi, 2:43:26 Run - General 1) 1mi - 9:03(9:03/mi) 132/140bpm [1194b/mi] 119cal 2) 1mi - 8:25(8:25/mi) 140/147bpm [1179b/mi] 118cal 3) 1mi - 8:07(8:07/mi) 146/150bpm [1186b/mi] 119cal 4) 1mi - 8:44(8:44/mi) 151/157bpm [1320b/mi] 134cal 5) 1mi - 7:10(7:10/mi) 146/154bpm [1046b/mi] 98cal 6) 1mi - 7:29(7:29/mi) 152/159bpm [1138b/mi] 112cal 7) 1mi - 7:24(7:24/mi) 156/172bpm [1154b/mi] 114cal 8) 1mi - 7:20(7:20/mi) 185/196bpm [1357b/mi] 149cal 9) 1mi - 7:15(7:15/mi) 192/195bpm [1392b/mi] 159cal 10) 1mi - 7:18(7:18/mi) 193/198bpm [1410b/mi] 161cal 11) 1mi - 7:12(7:12/mi) 193/197bpm [1391b/mi] 158cal 12) 1mi - 7:10(7:10/mi) 194/198bpm [1391b/mi] 159cal 13) 1mi - 7:06(7:06/mi) 188/196bpm [1336b/mi] 145cal 14) 1mi - 7:11(7:11/mi) 179/187bpm [1285b/mi] 131cal 15) 1mi - 7:15(7:15/mi) 169/181bpm [1226b/mi] 107cal 16) 1mi - 7:25(7:25/mi) 162/171bpm [1203b/mi] 88cal 17) 1mi - 7:17(7:17/mi) 159/166bpm [1158b/mi] 64cal 18) 1mi - 8:27(8:27/mi) 162/172bpm [1369b/mi] 101cal 19) 1mi - 8:36(8:36/mi) 160/166bpm [1377b/mi] 87cal 20) 1mi - 8:41(8:41/mi) 164/177bpm [1425b/mi] 112cal 21) 1mi - 8:46(8:46/mi) 160/166bpm [1402b/mi] 88cal 22) 0mi - 3(9:03/mi) 157/157bpm [1420b/mi] Add a comment	3.5mi, 34:01 Run - General 1) 1mi - 9:45(9:45/mi) 141/155bpm [1376b/mi] 138cal 2) 1mi - 9:34(9:34/mi) 156/163bpm [1493b/mi] 152cal 3) 1mi - 9:18(9:18/mi) 151/168bpm [1404b/mi] 136cal 4) 0.54mi - 5:24(10:01/mi) 141/154bpm [1412b/mi] 64cal Add a comment	1.1mi, 42:45 Walk - General 1) 1mi - 38:23(38:23/mi) 78/114bpm [2994b/mi] 139cal 25/76rpm 2) 0.1mi - 4:22(44:20/mi) 88/98bpm [3902b/mi] 22cal 18/73rpm Add a comment	6.3mi, 50:01 Run - General 1) 1mi - 7:58(7:58/mi) 151/175bpm [1204b/mi] 127cal 2) 1mi - 8:25(8:25/mi) 168/176bpm [1415b/mi] 149cal 3) 1mi - 8:11(8:11/mi) 167/175bpm [1366b/mi] 144cal 4) 1mi - 7:56(7:56/mi) 166/173bpm [1316b/mi] 138cal 5) 1mi - 7:16(7:16/mi) 166/178bpm [1205b/mi] 125cal 6) 1mi - 7:52(7:52/mi) 165/172bpm [1297b/mi] 134cal 7) 0.28mi - 2:24(8:28/mi) 160/164bpm [1355b/mi] 37cal Add a comment	-	7.6mi, 58:54 Run - General 1) 1mi - 8:30(8:30/mi) 143/153bpm [1217b/mi] 125cal 2) 0.5mi - 4:03(8:07/mi) 152/162bpm [1234b/mi] 64cal 3) 1mi - 6:41(6:41/mi) 155/161bpm [1036b/mi] 108cal 4) 0.5mi - 4:04(8:05/mi) 155/161bpm [1254b/mi] 65cal 5) 1mi - 6:44(6:44/mi) 163/174bpm [1097b/mi] 114cal 6) 0.5mi - 4:06(8:16/mi) 165/171bpm [1363b/mi] 70cal 7) 1mi - 6:45(6:45/mi) 166/175bpm [1121b/mi] 116cal 8) 1mi - 8:37(8:37/mi) 164/175bpm [1413b/mi] 144cal 9) 1mi - 8:30(8:30/mi) 161/166bpm [1368b/mi] 138cal 10) 0.1mi - 53(8:38/mi) 160/163bpm [1382b/mi] 14cal Add a comment	9.3mi, 1:14:52 Run - General 1) 1mi - 8:15(8:15/mi) 142/163bpm [1172b/mi] 120cal 2) 1mi - 8:08(8:08/mi) 153/162bpm [1244b/mi] 130cal 3) 1mi - 8:00(8:00/mi) 150/156bpm [1201b/mi] 121cal 4) 1mi - 8:11(8:11/mi) 151/160bpm [1237b/mi] 122cal 5) 1mi - 8:06(8:06/mi) 152/161bpm [1231b/mi] 117cal 6) 1mi - 8:01(8:01/mi) 158/167bpm [1267b/mi] 126cal 7) 1mi - 8:00(8:00/mi) 166/172bpm [1327b/mi] 136cal 8) 1mi - 8:01(8:01/mi) 159/167bpm [1274b/mi] 125cal 9) 1mi - 8:02(8:02/mi) 163/170bpm [1310b/mi] 127cal 10) 0.27mi - 2:08(7:53/mi) 168/172bpm [1324b/mi] 36cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	6.1mi, 49:12 Run - General 1) 1mi - 8:19(8:19/mi) 146/157bpm [1213b/mi] 124cal 2) 1mi - 8:20(8:20/mi) 157/165bpm [1308b/mi] 136cal 3) 1mi - 8:05(8:05/mi) 153/168bpm [1236b/mi] 125cal 4) 1mi - 8:16(8:16/mi) 162/177bpm [1339b/mi] 138cal 5) 1mi - 8:06(8:06/mi) 155/164bpm [1257b/mi] 122cal 6) 1mi - 7:45(7:45/mi) 155/164bpm [1200b/mi] 114cal 7) 0.06mi - 22(6:42/mi) 164/166bpm [1098b/mi] 6cal Add a comment 3.2mi, 32:41 Run - General 1) 1mi - 10:40(10:40/mi) 140/155bpm [1493b/mi] 139cal 2) 1mi - 10:17(10:17/mi) 157/170bpm [1614b/mi] 161cal 3) 1mi - 10:26(10:26/mi) 159/168bpm [1658b/mi] 162cal 4) 0.15mi - 1:19(8:49/mi) 161/165bpm [1419b/mi] 21cal Add a comment	1mi, 9:16 Run - General 1) 1mi - 9:12(9:12/mi) 165/177bpm [1519b/mi] 155cal 2) 0mi - 3(11:52/mi) 168/169bpm [1993b/mi] 1cal Add a comment 5.1mi, 32:41 Run - General 1) 1mi - 6:28(6:28/mi) 130/144bpm [841b/mi] 81cal 2) 1mi - 6:15(6:15/mi) 151/164bpm [944b/mi] 98cal 3) 1mi - 6:31(6:31/mi) 165/175bpm [1076b/mi] 112cal 4) 1mi - 6:25(6:25/mi) 173/177bpm [1111b/mi] 115cal 5) 1mi - 6:32(6:32/mi) 175/180bpm [1144b/mi] 119cal 6) 0.08mi - 28(5:53/mi) 175/177bpm [1030b/mi] 8cal Add a comment 1mi, 11:35 Run - General 1) 1mi - 11:32(11:32/mi) 145/158bpm [1671b/mi] 167cal 2) 0.01mi - 4(13:12/mi) 149/149bpm [1966b/mi] Add a comment	4.9mi, 55:15 Run - General 1) 1mi - 15:37(15:37/mi) 120/141bpm [1875b/mi] 158cal 2) 0.02mi - 8(8:19/mi) 98/103bpm [816b/mi] 3) 0.74mi - 4:25(5:58/mi) 124/134bpm [740b/mi] 47cal 4) 0.02mi - 3:01(2:18:03/mi) 111/130bpm [15324b/mi] 20cal 5) 0.61mi - 3:39(5:56/mi) 137/144bpm [812b/mi] 47cal 6) 0.12mi - 3:03(24:55/mi) 123/141bpm [3065b/mi] 24cal 7) 0.5mi - 2:56(5:51/mi) 130/138bpm [761b/mi] 32cal 8) 0.02mi - 2:59(2:14:52/mi) 107/128bpm [14430b/mi] 16cal 9) 0.37mi - 2:09(5:46/mi) 128/139bpm [738b/mi] 22cal 10) 0.12mi - 2:10(18:48/mi) 126/138bpm [2368b/mi] 18cal 11) 0.26mi - 1:25(5:27/mi) 133/138bpm [724b/mi] 16cal 12) 0.01mi - 2:00(2:32:08/mi) 110/134bpm [16735b/mi] 12cal 13) 0.12mi - 35(4:41/mi) 110/129bpm [516b/mi] 3cal 14) 0.03mi - 1:25(53:28/mi) 126/137bpm [6737b/mi] 13cal 15) 0.26mi - 2:02(7:56/mi) 127/134bpm [1007b/mi] 18cal 16) 0.01mi - 1:51(2:12:11/mi) 108/130bpm [14275b/mi] 9cal 17) 0.13mi - 42(5:19/mi) 128/138bpm [680b/mi] 6cal 18) 0.01mi - 23(36:06/mi) 134/136bpm [4837b/mi] 4cal 19) 0.53mi - 4:44(8:52/mi) 137/149bpm [1214b/mi] 59cal Add a comment	4.2mi, 34:49 Run - General 1) 1mi - 8:42(8:42/mi) 125/144bpm [1088b/mi] 105cal 2) 1mi - 8:08(8:08/mi) 143/152bpm [1163b/mi] 121cal 3) 1mi - 8:07(8:07/mi) 141/160bpm [1144b/mi] 108cal 4) 1mi - 8:05(8:05/mi) 153/161bpm [1237b/mi] 128cal 5) 0.22mi - 1:47(8:06/mi) 157/162bpm [1272b/mi] 29cal Add a comment	-	8.4mi, 1:10:59 Run - General 1) 1mi - 8:10(8:10/mi) 135/145bpm [1103b/mi] 112cal 2) 1mi - 8:32(8:32/mi) 143/149bpm [1221b/mi] 124cal 3) 1mi - 8:46(8:46/mi) 145/156bpm [1270b/mi] 127cal 4) 1mi - 10:02(10:02/mi) 146/156bpm [1464b/mi] 136cal 5) 1mi - 8:22(8:22/mi) 148/160bpm [1237b/mi] 117cal 6) 1mi - 8:07(8:07/mi) 155/164bpm [1258b/mi] 126cal 7) 1mi - 7:33(7:33/mi) 165/184bpm [1245b/mi] 130cal 8) 1mi - 7:57(7:57/mi) 159/168bpm [1264b/mi] 128cal 9) 0.44mi - 3:31(7:55/mi) 160/164bpm [1268b/mi] 56cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.2mi, 46:59 Run - General 1) 1mi - 9:06(9:06/mi) 146/159bpm [1328b/mi] 138cal 2) 1mi - 5:50(5:50/mi) 160/171bpm [933b/mi] 99cal 3) 1mi - 6:15(6:15/mi) 160/169bpm [1001b/mi] 106cal 4) 1mi - 6:30(6:30/mi) 163/167bpm [1060b/mi] 111cal 5) 1mi - 8:17(8:17/mi) 158/166bpm [1308b/mi] 133cal 6) 1mi - 8:54(8:54/mi) 160/173bpm [1424b/mi] 142cal 7) 0.22mi - 2:07(9:31/mi) 158/166bpm [1504b/mi] 32cal Add a comment	-	5.8mi, 1:11:37 Run - General 1) 1mi - 7:40(7:40/mi) 128/142bpm [981b/mi] 96cal 2) 0.05mi - 22(7:56/mi) 136/139bpm [1080b/mi] 5cal 3) 1mi - 16:47(16:47/mi) 131/152bpm [2199b/mi] 192cal 4) 0.08mi - 5:22(1:06:08/mi) 105/126bpm [6944b/mi] 26cal 5) 0.5mi - 3:27(6:53/mi) 134/145bpm [923b/mi] 41cal 6) 0.01mi - 2:29(3:32:38/mi) 121/144bpm [25728b/mi] 20cal 7) 0.49mi - 3:27(6:58/mi) 143/152bpm [997b/mi] 47cal 8) 0.01mi - 2:33(2:54:26/mi) 122/148bpm [21280b/mi] 20cal 9) 0.5mi - 3:25(6:50/mi) 138/151bpm [942b/mi] 42cal 10) 0.02mi - 2:33(2:44:19/mi) 118/141bpm [19389b/mi] 17cal 11) 0.49mi - 3:20(6:46/mi) 145/160bpm [980b/mi] 45cal 12) 0.03mi - 2:49(1:33:18/mi) 123/150bpm [11477b/mi] 21cal 13) 0.25mi - 1:50(7:24/mi) 133/144bpm [985b/mi] 19cal 14) 0.01mi - 1:58(3:12:27/mi) 134/157bpm [25787b/mi] 20cal 15) 0.25mi - 1:36(6:25/mi) 135/143bpm [867b/mi] 16cal 16) 0.01mi - 1:33(2:43:52/mi) 124/142bpm [20320b/mi] 10cal 17) 0.25mi - 1:52(7:29/mi) 137/151bpm [1025b/mi] 20cal 18) 0.01mi - 1:09(1:37:18/mi) 140/151bpm [13623b/mi] 14cal 19) 0.13mi - 40(5:19/mi) 131/147bpm [697b/mi] 5cal 20) 0.01mi - 1:01(1:34:15/mi) 139/150bpm [13101b/mi] 12cal 21) 0.13mi - 38(4:50/mi) 135/146bpm [652b/mi] 6cal 22) 0.52mi - 5:06(9:54/mi) 150/159bpm [1485b/mi] 76cal Add a comment	-	4.1mi, 31:30 Run - General 1) 1mi - 8:04(8:04/mi) 142/150bpm [1145b/mi] 116cal 2) 1mi - 7:26(7:26/mi) 156/166bpm [1159b/mi] 123cal 3) 1mi - 7:18(7:18/mi) 150/163bpm [1095b/mi] 112cal 4) 1mi - 8:17(8:17/mi) 156/168bpm [1293b/mi] 133cal 5) 0.05mi - 25(8:20/mi) 165/169bpm [1374b/mi] 7cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 26:52 Run - General 1) 1mi - 9:14(9:14/mi) 130/145bpm [1200b/mi] 114cal 2) 1mi - 8:25(8:25/mi) 133/146bpm [1119b/mi] 106cal 3) 1mi - 8:04(8:04/mi) 146/152bpm [1178b/mi] 121cal 4) 0.18mi - 1:10(6:28/mi) 144/149bpm [932b/mi] 16cal Add a comment	27.2mi, 3:20:14 Run - General 1) 1mi - 7:16(7:16/mi) 129/145bpm [937b/mi] 91cal 2) 1mi - 7:29(7:29/mi) 151/167bpm [1130b/mi] 120cal 3) 1mi - 7:22(7:22/mi) 156/163bpm [1150b/mi] 122cal 4) 1mi - 7:19(7:19/mi) 164/177bpm [1201b/mi] 126cal 5) 1mi - 7:39(7:39/mi) 159/177bpm [1216b/mi] 125cal 6) 1mi - 7:36(7:36/mi) 176/191bpm [1336b/mi] 143cal 7) 1mi - 7:32(7:32/mi) 189/193bpm [1425b/mi] 157cal 8) 1mi - 7:28(7:28/mi) 188/196bpm [1405b/mi] 155cal 9) 1mi - 7:23(7:23/mi) 186/193bpm [1374b/mi] 150cal 10) 1mi - 7:26(7:26/mi) 184/189bpm [1369b/mi] 147cal 11) 1mi - 7:25(7:25/mi) 178/184bpm [1321b/mi] 139cal 12) 1mi - 7:20(7:20/mi) 185/197bpm [1358b/mi] 147cal 13) 1mi - 7:23(7:23/mi) 180/190bpm [1328b/mi] 140cal 14) 1mi - 7:19(7:19/mi) 177/184bpm [1296b/mi] 135cal 15) 1mi - 7:13(7:13/mi) 179/189bpm [1292b/mi] 135cal 16) 1mi - 7:22(7:22/mi) 179/187bpm [1320b/mi] 137cal 17) 1mi - 7:24(7:24/mi) 180/188bpm [1331b/mi] 140cal 18) 1mi - 7:26(7:26/mi) 175/183bpm [1301b/mi] 130cal 19) 1mi - 6:08(6:08/mi) 173/180bpm [1062b/mi] 104cal 20) 1mi - 5:24(5:24/mi) 173/178bpm [934b/mi] 90cal 21) 0.79mi - 6:04(7:38/mi) 166/175bpm [1268b/mi] 73cal 22) 1mi - 7:40(7:40/mi) 171/181bpm [1311b/mi] 117cal 23) 1mi - 7:46(7:46/mi) 167/176bpm [1296b/mi] 100cal 24) 1mi - 7:47(7:47/mi) 170/179bpm [1324b/mi] 117cal 25) 1mi - 7:48(7:48/mi) 167/176bpm [1304b/mi] 100cal 26) 1mi - 7:50(7:50/mi) 164/172bpm [1284b/mi] 75cal 27) 1mi - 7:40(7:40/mi) 167/177bpm [1280b/mi] 95cal 28) 0.38mi - 2:41(7:09/mi) 171/176bpm [1221b/mi] 41cal 29) 0mi - 2(11:32/mi) 161/161bpm [1858b/mi] Add a comment	-	-	-	-

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