Phil-F

M55

About
Bests
All Races
Mileage
Training

Races
85
Miles
3750
Miles
2
Miles
969
WAVA
65.83%
5k
21:07
5M
34:34
10k
43:19
10M
1:14:04
Half
1:38:56
Mara
3:47:14
400m
12:46

About Me
A whole year without an update how bad is that!!!! Joined a local running club in October 2009 - Should have done it sooner. 2010 is my first full year with a running club and hopefully this year will be a great year. New half-marathon pb already this year and hoping that other distances will follow. Other targets this year: to run my second and maybe my third marathon. I have places in London (club) and the Great North Run (member) and will be raising funds for St Michaels Hospice (http://www.justgiving.com/The-Fernyhoughs), which is local to me and where my father-in-law spent a lot of time before he passed away last year. Show More...

About Me

A whole year without an update how bad is that!!!!

Joined a local running club in October 2009 - Should have done it sooner.

2010 is my first full year with a running club and hopefully this year will be a great year.

New half-marathon pb already this year and hoping that other distances will follow. Other targets this year: to run my second and maybe my third marathon.

I have places in London (club) and the Great North Run (member) and will be raising funds for St Michaels Hospice (http://www.justgiving.com/The-Fernyhoughs), which is local to me and where my father-in-law spent a lot of time before he passed away last year.

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
3.1mi	1							21:08 65.83		21:08 6:49/mi	65.83
5km	3						21:07 65.53		21:37 64.50	21:07 6:48/mi	65.53
4.9mi	1				36:34 59.34					36:34 7:28/mi	59.34
5mi	3				36:23 60.85		34:34 65.05			34:34 6:55/mi	65.05
5.8mi	3							42:32 62.00		42:32 7:20/mi	62.00
6mi	2							42:51 63.69		42:51 7:09/mi	63.69
10km	31	45:29 59.43	44:47 60.74	47:31 57.66	46:05 59.92	44:35 62.42	43:19 64.76	43:57 64.34		43:19 6:58/mi	64.76
14km	2						1:12:43 55.02	1:12:32 55.61		1:12:32 8:20/mi	55.61
10mi	12	1:20:37 55.37	1:21:34 55.06	1:22:07 55.07	1:22:22 55.33	1:14:15 61.87	1:14:04 62.53	1:16:41 60.90		1:14:04 7:24/mi	62.53
13.1mi	11	1:52:42 52.38	1:44:35 56.45	1:52:36 53.10	1:41:19 59.02	1:40:13 60.12	1:38:56 61.39			1:38:56 7:33/mi	61.39
26.2mi	6		4:11:39 49.48		4:28:20 47.08	3:51:14 55.08	3:49:07 56.04	3:47:14 56.98		3:47:14 8:40/mi	56.98

2014		Result	WAVA	Distance
11 Jan	Leeds Parkrun Hydepark SB	21:37	64.50	5km
2013		Result	WAVA	Distance
23 Nov	Park run Leeds HydePark PB	21:08	65.83	3.1mi
6 Oct	MBNA Chester Marathon PB	3:47:14	56.98	26.2mi
21 Sep	Brownlee Tri	12:46 / 22:57 / 12:26	0.00	400metres/10km/2.5km
28 Jul	James Herriot Trail Run PB	1:12:32	55.61	14km
7 Jul	Eccup 10 SB	1:16:41	60.90	10mi
26 Jun	Harrogate & District Summer League- Wetherby	33:19	63.91	4.7mi
26 May	Melmerby 10K SB	43:57	64.34	10km
21 May	HDSRL - Race 2 - Harrogate PB	42:51	63.69	6mi
8 May	HDSRL - Otley PB	42:32	62.00	5.8mi
21 Apr	London Marathon	3:48:57	56.55	26.2mi
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod	22:57	60.30	5km
28 Oct	Harewood 10 mile Trail Race	1:22:00	56.48	10mi
9 Sep	Wetherby 10K	47:41	58.83	10km
29 Jul	James Herriot Country Trail Run SB	1:12:43	55.02	14km
15 Jul	Burton Leonard 10K	46:40	60.11	10km
12 Jul	Harrogate & District Summer League Race 6	38:41	59.26	8.2km
21 Jun	HDSRL Race 4 - Swaledale	43:12	62.68	6mi
16 Jun	The Stray 5K PB	21:07	65.53	5km
13 Jun	Otley 10 PB	1:14:04	62.53	10mi
2 Jun	kirkby malzeard PB	43:19	64.76	10km
31 May	HDSR Evening League Race	41:43	59.41	5.5mi
20 May	Brathay Windermere Marathon SB	3:49:07	56.04	26.2mi
15 May	HDSR Evening League Race - Thirsk	37:55	73.98	10km
1 May	HDSRL Race 1 PB	34:34	65.05	5mi
29 Apr	Fountains 10K	46:35	60.22	10km
14 Apr	Meanwood Valley Trail Race	57:39	58.88	7.5mi
22 Jan	Brass Monkey Half Marathon PB	1:38:56	61.39	13.1mi
2011		Result	WAVA	Distance
16 Oct	Richmond Castle 10k	46:30	59.85	10km
2 Oct	Harewood 10 mile Trail Race	1:19:07	58.07	10mi
18 Sep	Great North Run Half Marathon	1:42:32	59.24	13.1mi
17 Jul	Burton Leonard 10K	47:14	58.92	10km
14 Jul	Harrogate & District Summer League Race 6	37:40	60.38	8.2km
29 Jun	Harrogate & District Summer League Race 5	33:06	63.33	4.7mi
26 Jun	Rainton 10k	46:05	60.39	10km
21 Jun	Harrogate & District Summer League Race 4	43:05	60.24	5.8mi
19 Jun	Staveley Stampede	1:14:20	61.80	10mi
8 Jun	Otley 10 SB	1:14:15	61.87	10mi
2 Jun	Harrogate & District Summer League Race 3	46:51	59.27	6.2mi
26 May	Harrogate & District Summer League Race 2	43:55	50.80	5mi
5 May	Harrogate & District Summer League Race 1	40:02	64.83	5.8mi
1 May	Fountains 10K SB	44:35	62.42	10km
17 Apr	London Marathon SB	3:51:14	55.08	26.2mi
3 Apr	Arkendale 10k	45:32	60.64	10km
23 Jan	Brass Monkey Half Marathon SB	1:40:13	60.12	13.1mi
2010		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k SB	46:05	59.92	10km
19 Sep	Great North Run	1:46:03	56.81	13.1mi
12 Sep	Wetherby 10k	46:40	59.17	10km
1 Jul	Harrogate & District Summer League Race #5 SB	36:23	60.85	5mi
17 Jun	Harrogate & District Summer League Race #4 PB	36:34	59.34	4.9mi
9 Jun	Otley 10 SB	1:22:22	55.33	10mi
20 May	Harrogate & District Summer League Race #2	39:22	60.26	5.35mi
15 May	Meanwood Valley Trail	58:27	57.62	7.5mi
25 Apr	London Marathon SB	4:28:20	47.08	26.2mi
28 Mar	Arkendale 10k	46:06	59.43	10km
24 Jan	Brass Monkey Half Marathon SB	1:41:19	59.02	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:52:36	53.10	13.1mi
12 Jul	Eccup 10 SB	1:22:07	55.07	10mi
10 May	Knaresborough Fun Run	55:23	49.47	10km
4 May	Rothwell 10K SB	47:31	57.66	10km
26 Apr	Fountains 10K	50:27	54.31	10km
29 Mar	Arkendale 'April Fool' 10km Race	48:17	56.34	10km
2008		Result	WAVA	Distance
2 Nov	Guy Fawkes 10 SB	1:21:34	55.06	10mi
5 Oct	Great North Run	1:48:28	54.75	13.1mi
14 Sep	Robin Hood Marathon SB	4:11:39	49.48	26.2mi
7 Sep	Leeds Half Marathon	2:02:39	48.42	13.1mi
27 Jul	Harrogate Town Centre 10K	48:32	56.05	10km
5 Jul	Burn Valley Half Marathon	1:49:46	54.10	13.1mi
25 May	Melmerby 10k	46:16	58.79	10km
20 Apr	Rothwell 10K SB	44:47	60.74	10km
30 Mar	Arkendale 'April Fool' 10km Race	47:59	56.33	10km
9 Mar	Silverstone Half Marathon SB	1:44:35	56.45	13.1mi
24 Feb	St Wilfrids Muddy Boots 10K	50:39	53.37	10km
2007		Result	WAVA	Distance
4 Nov	Guy Fawkes 10	1:20:59	55.12	10mi
30 Sep	Great North Run SB	1:52:42	52.38	13.1mi
23 Sep	Harrogate Theatre 10k	48:28	55.77	10km
9 Sep	Wetherby 10k	50:21	53.68	10km
29 Jul	Harrogate Town Centre 10k	47:41	56.69	10km
15 Jul	Eccup 10 SB	1:20:37	55.37	10mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All	53:53	50.16	10km
23 Jun	Wheldrake 10k	48:53	55.29	10km
13 Jun	Otley 10	1:23:14	53.63	10mi
27 May	Melmerby 10k SB	45:29	59.43	10km
6 May	Fountains 10K	50:03	54.01	10km
1 Apr	Arkendale 'April Fool' 10km Race	52:20	51.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2014	119	63	43	17	19	18	0	0	0	0	0	0	280
2014	0	0	0	6	28	31	0	0	0	0	0	0	65
2013	0	0	0	0	0	0	0.4	0	0.9	0	0	0	1.4
2013	95	134	101	97	77	81	85	51	81	88	67	84	1042
2013	0	0	0	4	8	78	277	149	153	11	25	0	703
2012	104	58	61	66	100	58	61	8	49	56	12	0	632
2012	4	15	0	7	43	0	0	0	28	0	0	0	96
2011	102	122	135	90	90	85	37	39	89	53	66	49	956
2011	0	0	0	0	0	0	0	0	0	0	0	11	11
2010	83	141	115	114	58	58	38	30	76	20	42	31	806
2010	0	0	0	0	0	0	75	18	0	0	0	0	93
2009	0	0	0	0	0	0	0	0	0	0	0	31	31

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

Phil-F

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