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STATUS May the odds be ever in your favour. WWG1WGA
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Races
271 -
Miles
17018 -
Miles
5035 -
WAVA
75.29% -
Mile
6:24 -
5k
20:21 -
5M
34:12 -
10k
43:26 -
10M
1:12:41 -
Half
1:40:26 -
Mara
4:26:42
About Me | |
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May the odds be ever in your favour. WWG1WGA
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My parkrun |
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Tremorfa parkrun |
Recent Training | |||
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24th Apr
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Easy | 4.1mi | 40:34 |
23rd Apr
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Intervals | 3.7mi | |
21st Apr
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Easy | 7.2mi | 1:10:00 |
20th Apr
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parkrun | 3.1mi | 23:25 |
20th Apr
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Warm Up | 1.2mi |
Planned Races | |
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Northwich parkrun | 1st Jun |
12 Month Benchmarks | ||
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Recent Pictures | |
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2024 Targets | Set your targets |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Jun | Northwich parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
20 Apr | Rogiet parkrun | 23:25 | 71.96 | 5km |
13 Apr | Riverfront parkrun | 23:51 | 70.66 | 5km |
10 Mar | TotalEnergies Malaga half marathon SB | 1:48:22 | 68.97 | 13.1mi |
2 Mar | Tremorfa parkrun | 23:40 | 71.20 | 5km |
24 Feb | Delamere parkrun | 23:48 | 70.80 | 5km |
17 Feb | Cardiff parkrun SB | 22:47 | 73.96 | 5km |
10 Feb | Grangemoor parkrun | 23:31 | 71.66 | 5km |
27 Jan | Aberbeeg parkrun | 23:50 | 70.71 | 5km |
20 Jan | Newport parkrun | 23:51 | 70.66 | 5km |
6 Jan | Tremorfa parkrun | 24:00 | 70.21 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Grangemoor parkrun SB | 24:24 | 69.06 | 5km |
2 Dec | Newport parkrun | 24:29 | 68.83 | 5km |
25 Nov | Tremorfa parkrun | 24:49 | 67.90 | 5km |
18 Nov | Chester parkrun | 25:27 | 66.21 | 5km |
28 Oct | Llanishen Park parkrun | 25:40 | 65.66 | 5km |
7 Oct | Llanishen Park parkrun | 26:00 | 64.81 | 5km |
2021 | Result | WAVA | Distance | |
25 Sep | Trelai Park parkrun | 24:13 | 68.08 | 5km |
18 Sep | Tremorfa parkrun SB | 23:41 | 69.61 | 5km |
11 Sep | Newport parkrun | 24:31 | 67.24 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Tremorfa parkrun | 25:02 | 64.46 | 5km |
8 Feb | Tremorfa parkrun SB | 24:46 | 65.15 | 5km |
2019 | Result | WAVA | Distance | |
3 Aug | Newport parkrun | 23:46 | 67.89 | 5km |
6 Jul | Newport parkrun | 23:31 | 67.91 | 5km |
29 Jun | Knowsley parkrun | 23:48 | 67.11 | 5km |
15 Jun | Cardiff parkrun SB | 22:19 | 71.57 | 5km |
8 Jun | Cardiff parkrun | 22:58 | 69.54 | 5km |
25 May | Cardiff parkrun | 22:34 | 70.77 | 5km |
4 May | Cardiff parkrun | 22:40 | 70.46 | 5km |
20 Apr | Birkenhead parkrun | 23:35 | 67.72 | 5km |
2018 | Result | WAVA | Distance | |
27 Oct | Severn Bridge parkrun | 23:16 | 68.64 | 5km |
15 Sep | Croxteth Hall parkrun | 22:51 | 69.90 | 5km |
14 Jul | Cardiff parkrun SB | 21:46 | 72.67 | 5km |
9 Jun | Princes parkrun, Liverpool | 21:47 | 72.62 | 5km |
23 May | SSAFA 5K Series Race 1 | 22:17 | 70.99 | 5km |
12 May | Maesteg parkrun | 22:58 | 68.88 | 5km |
6 May | Lady Windsor Run | 0.00 | 5mi | |
3 Feb | Knocknacarra parkrun | 24:04 | 65.73 | 5km |
2017 | Result | WAVA | Distance | |
22 Jul | Johnstown parkrun SB | 22:04 | 71.04 | 5km |
14 May | Cwm Ogwr 5 mile SB | 38:48 | 65.94 | 5mi |
5 Mar | Newport Half Marathon SB | 1:45:15 | 65.72 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Cardiff Half Marathon | 1:42:20 | 67.60 | 13.1mi |
13 Aug | grangemoor parkrun SB | 21:49 | 71.86 | 5km |
7 Aug | Lacock Half Marathon PB | 1:40:26 | 68.87 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Oct | Cardiff parkrun SB | 21:07 | 73.07 | 5km |
21 Sep | Swansea Bay 10k SB | 46:17 | 68.09 | 10km |
27 Jul | Magor Marsh 10k | 0.00 | 10km | |
12 Jul | Cardiff Parkrun | 21:40 | 70.72 | 5km |
14 Jun | Cardiff Parkrun | 21:44 | 70.50 | 5km |
1 Jun | Rack Raid stage 12 - Penhow to Caerleon Amphitheatre SB | 48:13 | 69.12 | 6.6mi |
17 May | Cardiff Parkrun | 21:53 | 70.02 | 5km |
19 Apr | Pontypool parkrun | 23:09 | 66.18 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Cardiff Parkrun PB | 20:21 | 75.29 | 5km |
9 Nov | Pontypridd parkrun | 21:25 | 71.54 | 5km |
3 Nov | Tewkesbury Guy Fawkes 5 SB | 34:32 | 72.37 | 5mi |
26 Oct | Cardiff Parkrun | 20:56 | 73.19 | 5km |
28 Sep | Cardiff parkrun | 21:39 | 70.77 | 5km |
22 Sep | Swansea Bay 10K | 45:18 | 69.06 | 10km |
24 Aug | Porthcawl Parkrun | 22:18 | 68.71 | 5km |
17 Aug | Newport Parkrun | 22:26 | 68.30 | 5km |
13 Jul | Newport Parkrun | 22:42 | 67.06 | 5km |
2 Jun | Rack Raid stage 12 - Penhow to Caerleon Amphitheatre PB | 47:10 | 70.18 | 6.6mi |
22 May | SAAFA 5K Series Race 1 | 21:43 | 70.10 | 5km |
18 May | Cardiff Parkrun | 21:36 | 70.48 | 5km |
12 May | Race for Wildlife 10K SB | 43:46 | 71.00 | 10km |
6 May | Cardiff Bay 5 | 35:34 | 69.80 | 5mi |
31 Mar | Teifi 10 PB | 1:12:41 | 70.25 | 10mi |
9 Mar | Cardiff Parkrun | 21:00 | 72.49 | 5km |
2 Mar | Cardiff Parkrun | 21:31 | 70.75 | 5km |
24 Feb | Pontypool 10K | 45:12 | 68.75 | 10km |
9 Feb | Cardiff Parkrun | 21:54 | 69.51 | 5km |
2 Feb | Cardiff Parkrun | 21:50 | 69.73 | 5km |
27 Jan | Lliswerry 8 PB | 57:01 | 71.02 | 8mi |
12 Jan | Cardiff Parkrun | 22:36 | 67.36 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | Cardiff parkrun | 20:25 | 74.56 | 5km |
24 Nov | Cardiff Parkrun | 21:14 | 71.70 | 5km |
10 Nov | Little Stoke parkrun 2 | 21:53 | 69.57 | 5km |
4 Nov | Tewkesbury AC Guy Fawkes 5 PB | 34:12 | 72.59 | 5mi |
27 Oct | Cardiff Parkrun | 20:35 | 73.96 | 5km |
29 Sep | Cardiff Parkrun SB | 20:22 | 74.75 | 5km |
22 Sep | Cardiff parkrun | 20:59 | 72.55 | 5km |
16 Sep | Oldbury Power Station 10 SB | 1:13:52 | 69.12 | 10mi |
25 Aug | Cardiff Parkrun | 20:41 | 73.60 | 5km |
18 Aug | Cardiff Parkrun | 22:28 | 67.76 | 5km |
11 Aug | Cardiff Parkrun | 21:51 | 69.67 | 5km |
20 Jul | Cardiff Summer Series 4 Miles | 27:34 | 71.09 | 4mi |
14 Jul | Gateshead parkrun | 22:18 | 67.87 | 5km |
11 Jul | Cosmeston Relays | 20:39 | 70.64 | 3mi |
7 Jul | Cardiff Parkrun | 21:41 | 69.80 | 5km |
29 Jun | Cardiff Summer Series 3 Miles PB | 20:08 | 72.46 | 3mi |
23 Jun | Cardiff Parkrun | 21:25 | 70.67 | 5km |
20 Jun | SSAFA 5K Series Race 2 | 20:50 | 72.65 | 5km |
17 Jun | Les Croupiers Pontcanna 5 mile race | 34:46 | 70.97 | 5mi |
12 Jun | Rose Inn Series Race 2 PB | 27:34 | 71.09 | 4mi |
9 Jun | Cardiff Parkrun | 22:22 | 67.67 | 5km |
2 Jun | Ashton Court parkrun #57 | 22:27 | 67.42 | 5km |
1 Jun | Cardiff Summer Series 2 Miles PB | 13:01 | 72.68 | 2mi |
19 May | Cardiff Parkrun | 20:42 | 73.12 | 5km |
16 May | SSAFA 5K Series Race 1 | 21:10 | 71.51 | 5km |
14 May | Berkeley 10k PB | 43:26 | 71.10 | 10km |
7 May | Cardiff Bay 5 | 35:34 | 69.38 | 5mi |
28 Apr | Cardiff Parkrun | 21:15 | 71.23 | 5km |
27 Apr | Les Croupiers 1 Mile Time Trial PB | 6:24 | 67.69 | 1mi |
21 Apr | Cardiff Parkrun | 21:51 | 69.27 | 5km |
14 Apr | Cardiff Parkrun | 21:24 | 70.73 | 5km |
7 Apr | Cardiff Parkrun | 21:36 | 70.07 | 5km |
24 Mar | Cardiff Parkrun | 21:30 | 70.40 | 5km |
18 Mar | Atlantic College 10k | 43:47 | 70.53 | 10km |
10 Mar | Cardiff 5K Parkrun | 20:35 | 73.53 | 5km |
3 Mar | Gwent League XC Bristol - Senior Ladies | 23:23 | 77.99 | 6km |
26 Feb | Castle Combe Chilly Duathlon | / 29:20 /27:03 | 0.00 | 0km/10miles/4miles |
18 Feb | Cardiff Parkrun | 21:14 | 71.28 | 5km |
11 Feb | Gwent League XC Senior Ladies - Brecon | 27:37 | 62.66 | 5.7km |
4 Feb | Forest of Dean parkrun | 22:39 | 66.83 | 5km |
29 Jan | Lliswerry 8 SB | 58:01 | 69.36 | 8mi |
21 Jan | Cardiff 5K Parkrun | 21:57 | 68.96 | 5km |
14 Jan | Cardiff Parkrun | 22:32 | 67.17 | 5km |
7 Jan | Cardiff 5K Parkrun | 22:31 | 67.22 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Cardiff 5K Parkrun | 22:16 | 67.98 | 5km |
10 Dec | Welsh Inter-Regional XC - Masters Women | 25:28 | 64.90 | 5450m |
4 Dec | Gwent League XC Senior Ladies - Swansea | 23:00 | 71.19 | 5.4km |
26 Nov | Cardiff 5K Parkrun | 21:48 | 69.43 | 5km |
20 Nov | Castle Combe Chilly Duathlon | / 34:11 / | 0.00 | 0km/10miles/4miles |
13 Nov | Gwent League XC Senior Ladies - Bath | 25:22 | 70.66 | 5.9km |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 35:31 | 69.47 | 5mi |
15 Oct | Cardiff 5K Parkrun | 21:22 | 70.84 | 5km |
9 Oct | Gwent League XC Senior Ladies - Bridgend | 32:08 | 60.63 | 6.4km |
1 Oct | Cardiff 5K Parkrun | 21:44 | 69.64 | 5km |
25 Sep | Swansea Bay 10k SB | 45:56 | 67.23 | 10km |
10 Sep | Cardiff 5K Parkrun | 22:20 | 67.77 | 5km |
3 Sep | Cardiff 5K Parkrun | 23:14 | 65.15 | 5km |
27 Aug | Cardiff 5K Parkrun | 23:42 | 63.86 | 5km |
13 Aug | Cardiff 5K Parkrun | 24:46 | 61.11 | 5km |
23 Jul | Cardiff 5K Parkrun | 23:20 | 64.53 | 5km |
22 Jul | Self Transcendence Cardiff 3 x 1 mile relay SB | 6:26 | 66.98 | 1mi |
9 Jul | Cardiff 5K Parkrun | 21:25 | 70.31 | 5km |
6 Jul | Cwmcarn Scenic 7 PB | 55:25 | 62.76 | 7mi |
2 Jul | Cardiff 5K Parkrun | 21:15 | 70.86 | 5km |
26 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race | 37:24 | 65.61 | 5mi |
18 Jun | Cardiff 5K Parkrun | 22:37 | 66.58 | 5km |
4 Jun | Cardiff 5K Parkrun | 23:33 | 63.94 | 5km |
28 May | Cardiff 5K Parkrun | 22:21 | 67.37 | 5km |
14 May | Cardiff 5K Parkrun | 22:41 | 66.38 | 5km |
13 May | Self Transcendence 2 mile race SB | 13:50 | 68.03 | 2mi |
2 May | Cardiff Bay 5 | 36:08 | 67.91 | 5mi |
16 Apr | Cardiff 5K Parkrun | 22:24 | 67.22 | 5km |
10 Apr | Parc Bryn Bach and Hospice of the Valleys 10k | 46:58 | 65.37 | 10km |
2 Apr | Cardiff 5K Parkrun | 22:33 | 66.77 | 5km |
26 Mar | Cardiff 5K Parkrun | 21:50 | 68.96 | 5km |
19 Mar | Cardiff 5K Parkrun SB | 21:11 | 71.08 | 5km |
13 Mar | Gwent League XC Senior Ladies - Swansea | 22:11 | 70.65 | 5.2km |
5 Mar | Cardiff 5K Parkrun | 21:35 | 69.76 | 5km |
26 Feb | Cardiff 5K Parkrun | 23:52 | 63.09 | 5km |
19 Feb | Cardiff 5K parkrun | 22:53 | 65.80 | 5km |
12 Feb | Gwent League XC Senior Ladies - Brecon | 27:00 | 63.75 | 5.7km |
5 Feb | Cardiff 5K Parkrun | 24:18 | 61.96 | 5km |
30 Jan | Lliswerry 8 SB | 1:00:26 | 66.20 | 8mi |
22 Jan | Cardiff 5K Parkrun | 23:13 | 64.85 | 5km |
8 Jan | Cardiff 5K Parkrun | 24:11 | 62.26 | 5km |
2010 | Result | WAVA | Distance | |
4 Dec | Gwent League Senior Women - Blaise Castle, Bristol | 27:30 | 65.96 | 6km |
20 Nov | Cardiff 5K Parkrun | 21:31 | 69.98 | 5km |
13 Nov | Cardiff 5K Parkrun | 21:47 | 69.12 | 5km |
7 Nov | Tewkesbury AC Guy Fawkes 5 SB | 36:21 | 67.50 | 5mi |
6 Nov | Cardiff 5K Parkrun | 25:27 | 59.16 | 5km |
30 Oct | Cardiff 5K Parkrun | 23:54 | 63.00 | 5km |
23 Oct | Cardiff parkrun # 139 | 22:54 | 65.75 | 5km |
17 Oct | Cardiff Half Marathon SB | 1:41:25 | 65.31 | 13.1mi |
10 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 30:51 | 58.80 | 6km |
9 Oct | Cardiff 5K Parkrun | 23:59 | 62.78 | 5km |
3 Oct | Oldbury Power Station 10 SB | 1:17:51 | 64.79 | 10mi |
26 Sep | Swansea Bay 10k | 45:53 | 66.91 | 10km |
18 Sep | Cardiff 5K Parkrun SB | 21:25 | 70.31 | 5km |
11 Sep | Cardiff 5K Parkrun | 22:39 | 66.48 | 5km |
4 Sep | Cardiff 5K Parkrun | 22:29 | 66.97 | 5km |
28 Aug | Cardiff 5K parkrun | 24:07 | 62.43 | 5km |
21 Aug | Cardiff 5K Parkrun | 22:50 | 65.94 | 5km |
14 Aug | Cardiff 5K Parkrun | 23:36 | 63.80 | 5km |
24 Jul | Cardiff 5K Parkrun | 21:35 | 69.44 | 5km |
23 Jul | Self Transcendence 3 * 1 mile relay SB | 6:37 | 64.82 | 1mi |
17 Jul | Cardiff 5K Parkrun | 22:44 | 65.92 | 5km |
14 Jul | Cosmeston Relays | 21:00 | 68.78 | 3mi |
10 Jul | Cardiff 5K Parkrun | 23:11 | 64.64 | 5km |
9 Jul | Self Transcendence 4 Miles SB | 28:48 | 67.35 | 4mi |
4 Jul | Aberdare 10k SB | 44:34 | 68.53 | 10km |
19 Jun | Swindon Parkrun | 22:26 | 66.81 | 5km |
12 Jun | Cardiff 5K Parkrun | 21:49 | 68.69 | 5km |
5 Jun | Cardiff 5K Parkrun | 23:22 | 64.14 | 5km |
29 May | Cardiff 5K Parkrun | 24:39 | 60.80 | 5km |
22 May | Cardiff 5K Parkrun | 24:28 | 61.25 | 5km |
19 May | SSAFA 5K Series Race 1 | 22:24 | 66.90 | 5km |
15 May | Cardiff 5K Parkrun | 22:01 | 68.07 | 5km |
14 May | Self Transcendence 2 Miles SB | 13:41 | 68.45 | 2mi |
9 May | Tewkesbury Half-Marathon | 1:48:15 | 60.87 | 13.1mi |
3 May | Cardiff Bay 5 | 36:58 | 66.04 | 5mi |
1 May | Cardiff 5K parkrun | 23:29 | 63.82 | 5km |
24 Apr | Cardiff 5K Parkrun | 21:53 | 68.48 | 5km |
10 Apr | Cardiff 5K Parkrun | 22:57 | 65.30 | 5km |
3 Apr | Cardiff 5K Parkrun | 23:32 | 63.68 | 5km |
27 Mar | Cardiff 5K Parkrun | 23:33 | 63.64 | 5km |
20 Mar | Cardiff 5K Parkrun | 22:51 | 65.59 | 5km |
13 Mar | Cardiff 5K Parkrun | 22:19 | 67.15 | 5km |
6 Mar | Gwent League XC Senior Ladies - Event 5 Bristol | 24:32 | 61.09 | 5km |
6 Mar | Cardiff 5K Parkrun | 26:14 | 57.13 | 5km |
27 Feb | Cardiff 5K Parkrun | 23:56 | 62.62 | 5km |
20 Feb | Cardiff 5K Parkrun | 22:59 | 65.21 | 5km |
13 Feb | Gwent League XC Senior Ladies - Event 4 Brecon | 28:05 | 61.00 | 5.7km |
6 Feb | Cardiff 5K Parkrun | 23:11 | 64.64 | 5km |
31 Jan | Lliswerry 8 SB | 1:01:55 | 64.28 | 8mi |
16 Jan | Cardiff 5K Parkrun | 24:36 | 60.92 | 5km |
2009 | Result | WAVA | Distance | |
19 Dec | Cardiff parkrun | 23:12 | 64.60 | 5km |
6 Dec | Gwent League Senior Women - Hestercombe Gardens, Taunton | 30:00 | 54.65 | 5460m |
14 Nov | Cardiff 5K Parkrun | 23:38 | 63.41 | 5km |
8 Nov | Gwent League Senior Women - Bath | 26:51 | 66.09 | 5.9km |
7 Nov | Cardiff 5K Parkrun | 37:18 | 40.18 | 5km |
17 Oct | Cardiff 5K Parkrun | 23:16 | 64.41 | 5km |
11 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 34:00 | 53.09 | 6km |
10 Oct | Cardiff 5K Parkrun | 25:09 | 59.59 | 5km |
3 Oct | Cardiff parkrun | 24:16 | 61.76 | 5km |
27 Sep | Swansea Bay 10K | 59:02 | 51.74 | 10km |
26 Sep | Cardiff 5K Parkrun | 24:13 | 61.89 | 5km |
19 Sep | Cardiff 5K Parkrun | 25:34 | 58.62 | 5km |
12 Sep | Cardiff parkrun | 26:01 | 57.60 | 5km |
5 Sep | Cardiff 5K Parkrun | 41:24 | 36.20 | 5km |
22 Jul | SSAFA 5K Series Race 3 | 29:34 | 50.48 | 5km |
5 Jul | Aberdare 10K SB | 46:02 | 66.03 | 10km |
13 Jun | Broad Town 5 SB | 37:33 | 64.71 | 5mi |
31 May | Rack Raid - Stage 7 - Raglan to Usk | 42:02 | 63.77 | 5.5mi |
27 May | Merthyr Mawr Lane 5K SB | 22:30 | 66.34 | 5km |
15 May | Self Transcendence 2 Miles | 14:23 | 64.86 | 2mi |
11 May | Berkeley 10k | 46:23 | 65.53 | 10km |
6 May | San Domenico 1 mile TT SB | 6:48 | 62.82 | 1mi |
2 May | Cardiff 5K Parkrun | 23:41 | 63.02 | 5km |
5 Apr | Welsh Road Relay Championships | 22:36 | 66.04 | 5km |
29 Mar | Presteigne Pacers 10K | 47:14 | 64.35 | 10km |
14 Mar | Gwent League XC Senior Ladies | 25:17 | 59.03 | 5km |
28 Feb | Cardiff 5K Parkrun | 22:33 | 66.19 | 5km |
28 Feb | The Welsh one miles are so five minutes ago two mile challenge SB | 14:06 | 66.16 | 2mi |
22 Feb | Pontypridd Reverse 10 SB | 1:18:11 | 63.88 | 10mi |
25 Jan | Lliswerry 8 SB | 1:02:56 | 62.94 | 8mi |
2008 | Result | WAVA | Distance | |
20 Dec | Cardiff 5K Parkrun | 22:26 | 66.53 | 5km |
29 Nov | Cardiff 5K Parkrun | 22:32 | 66.24 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:46:04 | 61.84 | 13.1mi |
21 Sep | Swansea Bay 10K | 47:12 | 64.40 | 10km |
13 Sep | Cardiff 5K Parkrun SB | 22:01 | 67.79 | 5km |
5 Sep | Welsh Fetch Mile Challenge SB | 6:52 | 62.21 | 1mi |
9 Aug | Cardiff 5K Parkrun | 22:36 | 66.04 | 5km |
11 Jul | Self transcendence 4 mile race SB | 29:38 | 64.92 | 4mi |
6 Jul | Aberdare 10K SB | 46:32 | 65.04 | 10km |
21 Jun | Cardiff 5K Parkrun | 22:22 | 66.50 | 5km |
6 Jun | Self Transcendence 3 mile SB | 22:12 | 64.57 | 3mi |
23 May | Welsh Fetch One Mile Challenge | 6:53 | 61.84 | 1mi |
16 May | Self transcendence 2 mile race SB | 14:37 | 63.60 | 2mi |
11 May | Tewkesbury Half Marathon | 2:06:15 | 51.74 | 13.1mi |
26 Apr | Cardiff 5K Parkrun | 22:57 | 64.81 | 5km |
5 Apr | Cardiff 5K Parkrun | 22:41 | 65.57 | 5km |
8 Mar | Cardiff 5K Parkrun | 23:09 | 64.25 | 5km |
16 Feb | Cardiff 5K parkrun | 23:37 | 62.98 | 5km |
3 Feb | Pontypridd Reverse 10 SB | 1:23:30 | 59.56 | 10mi |
27 Jan | Lliswerry 8 SB | 1:08:00 | 58.00 | 8mi |
12 Jan | Cardiff Blackweir Time Trial Pilot | 24:26 | 60.87 | 5km |
2007 | Result | WAVA | Distance | |
25 Nov | Castle Combe 10k SB | 50:08 | 60.37 | 10km |
29 Oct | Dublin Marathon PB | 4:26:42 | 50.56 | 26.2mi |
14 Oct | Cardiff Half Marathon SB | 1:56:19 | 56.16 | 13.1mi |
23 Sep | Swansea Bay 10K | 50:14 | 60.25 | 10km |
5 Aug | Brecon 10 SB | 1:31:29 | 54.37 | 10mi |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:26 | 57.26 | 1mi |
13 Jul | Cardiff Self Transcendence 4M SB | 33:42 | 56.90 | 4mi |
24 Jun | Llanelli Waterfront 10k | 52:40 | 57.24 | 10km |
15 Jun | Cardiff Self Transcendence 3M SB | 24:40 | 57.94 | 3mi |
25 Mar | Atlantic College 10km | 52:24 | 57.53 | 10km |
11 Mar | Llanelli Waterside Half Marathon | 2:01:04 | 53.77 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | RNLI Reindeer Run (venue not known) SB | 56:59 | 52.91 | 10km |
24 Sep | Swansea Bay 10K | 58:30 | 51.53 | 10km |
28 Jun | Race for Life SB | 27:50 | 53.15 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 115 | 112 | 53 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
2023 | 89 | 65 | 73 | 92 | 78 | 35 | 23 | 38 | 14 | 41 | 86 | 108 | 742 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2022 | 82 | 68 | 100 | 71 | 69 | 72 | 56 | 63 | 69 | 70 | 61 | 21 | 801 |
2021 | 36 | 81 | 82 | 100 | 46 | 23 | 66 | 86 | 88 | 6 | 58 | 80 | 752 |
2020 | 24 | 19 | 61 | 65 | 68 | 95 | 97 | 98 | 100 | 55 | 63 | 43 | 787 |
2020 | 0 | 0 | 0 | 23 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2019 | 21 | 30 | 51 | 21 | 60 | 37 | 30 | 16 | 0 | 7 | 40 | 16 | 328 |
2019 | 0 | 0 | 0 | 0 | 13 | 0 | 39 | 6 | 0 | 0 | 0 | 0 | 58 |
2018 | 96 | 52 | 86 | 77 | 103 | 80 | 78 | 47 | 46 | 40 | 37 | 20 | 760 |
2018 | 0 | 0 | 17 | 0 | 29 | 15 | 59 | 13 | 0 | 0 | 0 | 0 | 133 |
2017 | 122 | 105 | 100 | 102 | 91 | 116 | 100 | 4 | 29 | 51 | 39 | 32 | 889 |
2017 | 0 | 0 | 37 | 43 | 5 | 44 | 16 | 89 | 17 | 15 | 27 | 0 | 293 |
2016 | 76 | 59 | 79 | 100 | 127 | 135 | 119 | 83 | 86 | 83 | 103 | 96 | 1145 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 13 | 0 | 0 | 90 |
2015 | 35 | 43 | 51 | 27 | 57 | 84 | 26 | 26 | 50 | 41 | 40 | 40 | 519 |
2015 | 0 | 22 | 0 | 0 | 38 | 49 | 0 | 9 | 0 | 0 | 0 | 0 | 118 |
2014 | 53 | 25 | 43 | 102 | 104 | 94 | 101 | 78 | 82 | 96 | 52 | 15 | 844 |
2014 | 0 | 107 | 115 | 111 | 52 | 65 | 197 | 0 | 16 | 0 | 0 | 0 | 663 |
2013 | 133 | 146 | 146 | 133 | 118 | 74 | 80 | 106 | 103 | 126 | 113 | 109 | 1386 |
2013 | 41 | 45 | 25 | 34 | 196 | 64 | 214 | 99 | 79 | 100 | 88 | 38 | 1023 |
2012 | 130 | 112 | 112 | 131 | 105 | 110 | 134 | 140 | 123 | 128 | 112 | 116 | 1454 |
2012 | 143 | 146 | 202 | 106 | 267 | 237 | 170 | 294 | 246 | 80 | 31 | 78 | 2001 |
2011 | 118 | 122 | 153 | 113 | 116 | 146 | 97 | 121 | 116 | 130 | 97 | 90 | 1419 |
2011 | 0 | 0 | 0 | 23 | 20 | 61 | 35 | 12 | 68 | 91 | 100 | 47 | 457 |
2010 | 112 | 140 | 155 | 153 | 111 | 137 | 151 | 154 | 142 | 124 | 123 | 40 | 1543 |
2009 | 131 | 133 | 138 | 82 | 152 | 92 | 38 | 0 | 65 | 101 | 103 | 85 | 1120 |
2009 | 0 | 0 | 0 | 0 | 0 | 37 | 61 | 13 | 37 | 2 | 5 | 0 | 155 |
2008 | 86 | 116 | 121 | 108 | 102 | 122 | 132 | 115 | 120 | 112 | 101 | 110 | 1345 |
2007 | 67 | 42 | 68 | 67 | 27 | 40 | 94 | 107 | 108 | 100 | 57 | 52 | 829 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Easy run with Carey
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1K warm up, 10 X 400 @ 13.3 kph (7:16 p/m) with 90 sec recoveries then 1k ish cool down. Felt comfortable
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1k warm up, 13 X 1 min @ 13.8 kph (7 m/mile) with 1 min recoveries, 1k cool down
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Riverfront parkrun. Haven't run this course since 2017! Felt a bit sluggish and clearly need a few more weeks training before I will see improvements in my time again
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Rogiet parkrun. 3 laps on compacted paths with fine gravel. One small bank on each lap but otherwise completely flat with several sharp turns. 25 seconds faster than last week at Riverfront so happy with that.
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1k warm up, 14 X 200 @ 14kph with 1 min recoveries, 1k cool down
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