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STATUS May the odds be ever in your favour. WWG1WGA

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May the odds be ever in your favour. WWG1WGA Show More...

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My parkrun
Tremorfa parkrun

Recent Training
18th Apr	Tempo	4.4mi	35:01
18th Apr	Warm Up	0.7mi
17th Apr	Easy	3.3mi	31:41
16th Apr	Intervals	3.4mi
14th Apr	Easy	6.4mi	1:02:04

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Run 1000

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
1mi	7		7:26 57.26	6:52 62.21	6:48 62.82	6:37 64.82	6:26 66.98	6:24 67.69											6:24 6:24/mi	67.69
2mi	6			14:37 63.60	14:06 66.16	13:41 68.45	13:50 68.03	13:01 72.68											13:01 6:31/mi	72.68
3mi	5		24:40 57.94	22:12 64.57				20:08 72.46											20:08 6:43/mi	72.46
5km	170	27:50 53.15		22:01 67.79	22:30 66.34	21:25 70.31	21:11 71.08	20:22 74.75	20:21 75.29	21:07 73.07	21:49 71.86	22:04 71.04	21:46 72.67	22:19 71.57	24:46 65.15	23:41 69.61	24:24 69.06	22:47 73.96	20:21 6:33/mi	75.29
4mi	5		33:42 56.90	29:38 64.92		28:48 67.35		27:34 71.09											27:34 6:54/mi	71.09
5mi	12				37:33 64.71	36:21 67.50	35:31 69.47	34:12 72.59	34:32 72.37			38:48 65.94							34:12 6:50/mi	72.59
10km	22	56:59 52.91	50:08 60.37	46:32 65.04	46:02 66.03	44:34 68.53	45:56 67.23	43:26 71.10	43:46 71.00	46:17 68.09									43:26 6:59/mi	71.10
6.6mi	2								47:10 70.18	48:13 69.12									47:10 7:09/mi	70.18
7mi	1						55:25 62.76												55:25 7:55/mi	62.76
8mi	6			1:08:00 58.00	1:02:56 62.94	1:01:55 64.28	1:00:26 66.20	58:01 69.36	57:01 71.02										57:01 7:08/mi	71.02
10mi	6		1:31:29 54.37	1:23:30 59.56	1:18:11 63.88	1:17:51 64.79		1:13:52 69.12	1:12:41 70.25										1:12:41 7:16/mi	70.25
13.1mi	10		1:56:19 56.16	1:46:04 61.84		1:41:25 65.31					1:40:26 68.87	1:45:15 65.72						1:48:22 68.97	1:40:26 7:40/mi	68.97
26.2mi	1		4:26:42 50.56																4:26:42 10:11/mi	50.56

2024		Result	WAVA	Distance
13 Apr	Riverfront parkrun	23:51	70.66	5km
10 Mar	TotalEnergies Malaga half marathon SB	1:48:22	68.97	13.1mi
2 Mar	Tremorfa parkrun	23:40	71.20	5km
24 Feb	Delamere parkrun	23:48	70.80	5km
17 Feb	Cardiff parkrun SB	22:47	73.96	5km
10 Feb	Grangemoor parkrun	23:31	71.66	5km
27 Jan	Aberbeeg parkrun	23:50	70.71	5km
20 Jan	Newport parkrun	23:51	70.66	5km
6 Jan	Tremorfa parkrun	24:00	70.21	5km
2023		Result	WAVA	Distance
16 Dec	Grangemoor parkrun SB	24:24	69.06	5km
2 Dec	Newport parkrun	24:29	68.83	5km
25 Nov	Tremorfa parkrun	24:49	67.90	5km
18 Nov	Chester parkrun	25:27	66.21	5km
28 Oct	Llanishen Park parkrun	25:40	65.66	5km
7 Oct	Llanishen Park parkrun	26:00	64.81	5km
2021		Result	WAVA	Distance
25 Sep	Trelai Park parkrun	24:13	68.08	5km
18 Sep	Tremorfa parkrun SB	23:41	69.61	5km
11 Sep	Newport parkrun	24:31	67.24	5km
2020		Result	WAVA	Distance
7 Mar	Tremorfa parkrun	25:02	64.46	5km
8 Feb	Tremorfa parkrun SB	24:46	65.15	5km
2019		Result	WAVA	Distance
3 Aug	Newport parkrun	23:46	67.89	5km
6 Jul	Newport parkrun	23:31	67.91	5km
29 Jun	Knowsley parkrun	23:48	67.11	5km
15 Jun	Cardiff parkrun SB	22:19	71.57	5km
8 Jun	Cardiff parkrun	22:58	69.54	5km
25 May	Cardiff parkrun	22:34	70.77	5km
4 May	Cardiff parkrun	22:40	70.46	5km
20 Apr	Birkenhead parkrun	23:35	67.72	5km
2018		Result	WAVA	Distance
27 Oct	Severn Bridge parkrun	23:16	68.64	5km
15 Sep	Croxteth Hall parkrun	22:51	69.90	5km
14 Jul	Cardiff parkrun SB	21:46	72.67	5km
9 Jun	Princes parkrun, Liverpool	21:47	72.62	5km
23 May	SSAFA 5K Series Race 1	22:17	70.99	5km
12 May	Maesteg parkrun	22:58	68.88	5km
6 May	Lady Windsor Run		0.00	5mi
3 Feb	Knocknacarra parkrun	24:04	65.73	5km
2017		Result	WAVA	Distance
22 Jul	Johnstown parkrun SB	22:04	71.04	5km
14 May	Cwm Ogwr 5 mile SB	38:48	65.94	5mi
5 Mar	Newport Half Marathon SB	1:45:15	65.72	13.1mi
2016		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon	1:42:20	67.60	13.1mi
13 Aug	grangemoor parkrun SB	21:49	71.86	5km
7 Aug	Lacock Half Marathon PB	1:40:26	68.87	13.1mi
2014		Result	WAVA	Distance
25 Oct	Cardiff parkrun SB	21:07	73.07	5km
21 Sep	Swansea Bay 10k SB	46:17	68.09	10km
27 Jul	Magor Marsh 10k		0.00	10km
12 Jul	Cardiff Parkrun	21:40	70.72	5km
14 Jun	Cardiff Parkrun	21:44	70.50	5km
1 Jun	Rack Raid stage 12 - Penhow to Caerleon Amphitheatre SB	48:13	69.12	6.6mi
17 May	Cardiff Parkrun	21:53	70.02	5km
19 Apr	Pontypool parkrun	23:09	66.18	5km
2013		Result	WAVA	Distance
30 Nov	Cardiff Parkrun PB	20:21	75.29	5km
9 Nov	Pontypridd parkrun	21:25	71.54	5km
3 Nov	Tewkesbury Guy Fawkes 5 SB	34:32	72.37	5mi
26 Oct	Cardiff Parkrun	20:56	73.19	5km
28 Sep	Cardiff parkrun	21:39	70.77	5km
22 Sep	Swansea Bay 10K	45:18	69.06	10km
24 Aug	Porthcawl Parkrun	22:18	68.71	5km
17 Aug	Newport Parkrun	22:26	68.30	5km
13 Jul	Newport Parkrun	22:42	67.06	5km
2 Jun	Rack Raid stage 12 - Penhow to Caerleon Amphitheatre PB	47:10	70.18	6.6mi
22 May	SAAFA 5K Series Race 1	21:43	70.10	5km
18 May	Cardiff Parkrun	21:36	70.48	5km
12 May	Race for Wildlife 10K SB	43:46	71.00	10km
6 May	Cardiff Bay 5	35:34	69.80	5mi
31 Mar	Teifi 10 PB	1:12:41	70.25	10mi
9 Mar	Cardiff Parkrun	21:00	72.49	5km
2 Mar	Cardiff Parkrun	21:31	70.75	5km
24 Feb	Pontypool 10K	45:12	68.75	10km
9 Feb	Cardiff Parkrun	21:54	69.51	5km
2 Feb	Cardiff Parkrun	21:50	69.73	5km
27 Jan	Lliswerry 8 PB	57:01	71.02	8mi
12 Jan	Cardiff Parkrun	22:36	67.36	5km
2012		Result	WAVA	Distance
1 Dec	Cardiff parkrun	20:25	74.56	5km
24 Nov	Cardiff Parkrun	21:14	71.70	5km
10 Nov	Little Stoke parkrun 2	21:53	69.57	5km
4 Nov	Tewkesbury AC Guy Fawkes 5 PB	34:12	72.59	5mi
27 Oct	Cardiff Parkrun	20:35	73.96	5km
29 Sep	Cardiff Parkrun SB	20:22	74.75	5km
22 Sep	Cardiff parkrun	20:59	72.55	5km
16 Sep	Oldbury Power Station 10 SB	1:13:52	69.12	10mi
25 Aug	Cardiff Parkrun	20:41	73.60	5km
18 Aug	Cardiff Parkrun	22:28	67.76	5km
11 Aug	Cardiff Parkrun	21:51	69.67	5km
20 Jul	Cardiff Summer Series 4 Miles	27:34	71.09	4mi
14 Jul	Gateshead parkrun	22:18	67.87	5km
11 Jul	Cosmeston Relays	20:39	70.64	3mi
7 Jul	Cardiff Parkrun	21:41	69.80	5km
29 Jun	Cardiff Summer Series 3 Miles PB	20:08	72.46	3mi
23 Jun	Cardiff Parkrun	21:25	70.67	5km
20 Jun	SSAFA 5K Series Race 2	20:50	72.65	5km
17 Jun	Les Croupiers Pontcanna 5 mile race	34:46	70.97	5mi
12 Jun	Rose Inn Series Race 2 PB	27:34	71.09	4mi
9 Jun	Cardiff Parkrun	22:22	67.67	5km
2 Jun	Ashton Court parkrun #57	22:27	67.42	5km
1 Jun	Cardiff Summer Series 2 Miles PB	13:01	72.68	2mi
19 May	Cardiff Parkrun	20:42	73.12	5km
16 May	SSAFA 5K Series Race 1	21:10	71.51	5km
14 May	Berkeley 10k PB	43:26	71.10	10km
7 May	Cardiff Bay 5	35:34	69.38	5mi
28 Apr	Cardiff Parkrun	21:15	71.23	5km
27 Apr	Les Croupiers 1 Mile Time Trial PB	6:24	67.69	1mi
21 Apr	Cardiff Parkrun	21:51	69.27	5km
14 Apr	Cardiff Parkrun	21:24	70.73	5km
7 Apr	Cardiff Parkrun	21:36	70.07	5km
24 Mar	Cardiff Parkrun	21:30	70.40	5km
18 Mar	Atlantic College 10k	43:47	70.53	10km
10 Mar	Cardiff 5K Parkrun	20:35	73.53	5km
3 Mar	Gwent League XC Bristol - Senior Ladies	23:23	77.99	6km
26 Feb	Castle Combe Chilly Duathlon	/ 29:20 /27:03	0.00	0km/10miles/4miles
18 Feb	Cardiff Parkrun	21:14	71.28	5km
11 Feb	Gwent League XC Senior Ladies - Brecon	27:37	62.66	5.7km
4 Feb	Forest of Dean parkrun	22:39	66.83	5km
29 Jan	Lliswerry 8 SB	58:01	69.36	8mi
21 Jan	Cardiff 5K Parkrun	21:57	68.96	5km
14 Jan	Cardiff Parkrun	22:32	67.17	5km
7 Jan	Cardiff 5K Parkrun	22:31	67.22	5km
2011		Result	WAVA	Distance
17 Dec	Cardiff 5K Parkrun	22:16	67.98	5km
10 Dec	Welsh Inter-Regional XC - Masters Women	25:28	64.90	5450m
4 Dec	Gwent League XC Senior Ladies - Swansea	23:00	71.19	5.4km
26 Nov	Cardiff 5K Parkrun	21:48	69.43	5km
20 Nov	Castle Combe Chilly Duathlon	/ 34:11 /	0.00	0km/10miles/4miles
13 Nov	Gwent League XC Senior Ladies - Bath	25:22	70.66	5.9km
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	35:31	69.47	5mi
15 Oct	Cardiff 5K Parkrun	21:22	70.84	5km
9 Oct	Gwent League XC Senior Ladies - Bridgend	32:08	60.63	6.4km
1 Oct	Cardiff 5K Parkrun	21:44	69.64	5km
25 Sep	Swansea Bay 10k SB	45:56	67.23	10km
10 Sep	Cardiff 5K Parkrun	22:20	67.77	5km
3 Sep	Cardiff 5K Parkrun	23:14	65.15	5km
27 Aug	Cardiff 5K Parkrun	23:42	63.86	5km
13 Aug	Cardiff 5K Parkrun	24:46	61.11	5km
23 Jul	Cardiff 5K Parkrun	23:20	64.53	5km
22 Jul	Self Transcendence Cardiff 3 x 1 mile relay SB	6:26	66.98	1mi
9 Jul	Cardiff 5K Parkrun	21:25	70.31	5km
6 Jul	Cwmcarn Scenic 7 PB	55:25	62.76	7mi
2 Jul	Cardiff 5K Parkrun	21:15	70.86	5km
26 Jun	Aberdare Park Will Burrows Memorial 5 Mile Race	37:24	65.61	5mi
18 Jun	Cardiff 5K Parkrun	22:37	66.58	5km
4 Jun	Cardiff 5K Parkrun	23:33	63.94	5km
28 May	Cardiff 5K Parkrun	22:21	67.37	5km
14 May	Cardiff 5K Parkrun	22:41	66.38	5km
13 May	Self Transcendence 2 mile race SB	13:50	68.03	2mi
2 May	Cardiff Bay 5	36:08	67.91	5mi
16 Apr	Cardiff 5K Parkrun	22:24	67.22	5km
10 Apr	Parc Bryn Bach and Hospice of the Valleys 10k	46:58	65.37	10km
2 Apr	Cardiff 5K Parkrun	22:33	66.77	5km
26 Mar	Cardiff 5K Parkrun	21:50	68.96	5km
19 Mar	Cardiff 5K Parkrun SB	21:11	71.08	5km
13 Mar	Gwent League XC Senior Ladies - Swansea	22:11	70.65	5.2km
5 Mar	Cardiff 5K Parkrun	21:35	69.76	5km
26 Feb	Cardiff 5K Parkrun	23:52	63.09	5km
19 Feb	Cardiff 5K parkrun	22:53	65.80	5km
12 Feb	Gwent League XC Senior Ladies - Brecon	27:00	63.75	5.7km
5 Feb	Cardiff 5K Parkrun	24:18	61.96	5km
30 Jan	Lliswerry 8 SB	1:00:26	66.20	8mi
22 Jan	Cardiff 5K Parkrun	23:13	64.85	5km
8 Jan	Cardiff 5K Parkrun	24:11	62.26	5km
2010		Result	WAVA	Distance
4 Dec	Gwent League Senior Women - Blaise Castle, Bristol	27:30	65.96	6km
20 Nov	Cardiff 5K Parkrun	21:31	69.98	5km
13 Nov	Cardiff 5K Parkrun	21:47	69.12	5km
7 Nov	Tewkesbury AC Guy Fawkes 5 SB	36:21	67.50	5mi
6 Nov	Cardiff 5K Parkrun	25:27	59.16	5km
30 Oct	Cardiff 5K Parkrun	23:54	63.00	5km
23 Oct	Cardiff parkrun # 139	22:54	65.75	5km
17 Oct	Cardiff Half Marathon SB	1:41:25	65.31	13.1mi
10 Oct	Gwent League XC Senior Ladies - Event 1 Bridgend	30:51	58.80	6km
9 Oct	Cardiff 5K Parkrun	23:59	62.78	5km
3 Oct	Oldbury Power Station 10 SB	1:17:51	64.79	10mi
26 Sep	Swansea Bay 10k	45:53	66.91	10km
18 Sep	Cardiff 5K Parkrun SB	21:25	70.31	5km
11 Sep	Cardiff 5K Parkrun	22:39	66.48	5km
4 Sep	Cardiff 5K Parkrun	22:29	66.97	5km
28 Aug	Cardiff 5K parkrun	24:07	62.43	5km
21 Aug	Cardiff 5K Parkrun	22:50	65.94	5km
14 Aug	Cardiff 5K Parkrun	23:36	63.80	5km
24 Jul	Cardiff 5K Parkrun	21:35	69.44	5km
23 Jul	Self Transcendence 3 * 1 mile relay SB	6:37	64.82	1mi
17 Jul	Cardiff 5K Parkrun	22:44	65.92	5km
14 Jul	Cosmeston Relays	21:00	68.78	3mi
10 Jul	Cardiff 5K Parkrun	23:11	64.64	5km
9 Jul	Self Transcendence 4 Miles SB	28:48	67.35	4mi
4 Jul	Aberdare 10k SB	44:34	68.53	10km
19 Jun	Swindon Parkrun	22:26	66.81	5km
12 Jun	Cardiff 5K Parkrun	21:49	68.69	5km
5 Jun	Cardiff 5K Parkrun	23:22	64.14	5km
29 May	Cardiff 5K Parkrun	24:39	60.80	5km
22 May	Cardiff 5K Parkrun	24:28	61.25	5km
19 May	SSAFA 5K Series Race 1	22:24	66.90	5km
15 May	Cardiff 5K Parkrun	22:01	68.07	5km
14 May	Self Transcendence 2 Miles SB	13:41	68.45	2mi
9 May	Tewkesbury Half-Marathon	1:48:15	60.87	13.1mi
3 May	Cardiff Bay 5	36:58	66.04	5mi
1 May	Cardiff 5K parkrun	23:29	63.82	5km
24 Apr	Cardiff 5K Parkrun	21:53	68.48	5km
10 Apr	Cardiff 5K Parkrun	22:57	65.30	5km
3 Apr	Cardiff 5K Parkrun	23:32	63.68	5km
27 Mar	Cardiff 5K Parkrun	23:33	63.64	5km
20 Mar	Cardiff 5K Parkrun	22:51	65.59	5km
13 Mar	Cardiff 5K Parkrun	22:19	67.15	5km
6 Mar	Gwent League XC Senior Ladies - Event 5 Bristol	24:32	61.09	5km
6 Mar	Cardiff 5K Parkrun	26:14	57.13	5km
27 Feb	Cardiff 5K Parkrun	23:56	62.62	5km
20 Feb	Cardiff 5K Parkrun	22:59	65.21	5km
13 Feb	Gwent League XC Senior Ladies - Event 4 Brecon	28:05	61.00	5.7km
6 Feb	Cardiff 5K Parkrun	23:11	64.64	5km
31 Jan	Lliswerry 8 SB	1:01:55	64.28	8mi
16 Jan	Cardiff 5K Parkrun	24:36	60.92	5km
2009		Result	WAVA	Distance
19 Dec	Cardiff parkrun	23:12	64.60	5km
6 Dec	Gwent League Senior Women - Hestercombe Gardens, Taunton	30:00	54.65	5460m
14 Nov	Cardiff 5K Parkrun	23:38	63.41	5km
8 Nov	Gwent League Senior Women - Bath	26:51	66.09	5.9km
7 Nov	Cardiff 5K Parkrun	37:18	40.18	5km
17 Oct	Cardiff 5K Parkrun	23:16	64.41	5km
11 Oct	Gwent League XC Senior Ladies - Event 1 Bridgend	34:00	53.09	6km
10 Oct	Cardiff 5K Parkrun	25:09	59.59	5km
3 Oct	Cardiff parkrun	24:16	61.76	5km
27 Sep	Swansea Bay 10K	59:02	51.74	10km
26 Sep	Cardiff 5K Parkrun	24:13	61.89	5km
19 Sep	Cardiff 5K Parkrun	25:34	58.62	5km
12 Sep	Cardiff parkrun	26:01	57.60	5km
5 Sep	Cardiff 5K Parkrun	41:24	36.20	5km
22 Jul	SSAFA 5K Series Race 3	29:34	50.48	5km
5 Jul	Aberdare 10K SB	46:02	66.03	10km
13 Jun	Broad Town 5 SB	37:33	64.71	5mi
31 May	Rack Raid - Stage 7 - Raglan to Usk	42:02	63.77	5.5mi
27 May	Merthyr Mawr Lane 5K SB	22:30	66.34	5km
15 May	Self Transcendence 2 Miles	14:23	64.86	2mi
11 May	Berkeley 10k	46:23	65.53	10km
6 May	San Domenico 1 mile TT SB	6:48	62.82	1mi
2 May	Cardiff 5K Parkrun	23:41	63.02	5km
5 Apr	Welsh Road Relay Championships	22:36	66.04	5km
29 Mar	Presteigne Pacers 10K	47:14	64.35	10km
14 Mar	Gwent League XC Senior Ladies	25:17	59.03	5km
28 Feb	Cardiff 5K Parkrun	22:33	66.19	5km
28 Feb	The Welsh one miles are so five minutes ago two mile challenge SB	14:06	66.16	2mi
22 Feb	Pontypridd Reverse 10 SB	1:18:11	63.88	10mi
25 Jan	Lliswerry 8 SB	1:02:56	62.94	8mi
2008		Result	WAVA	Distance
20 Dec	Cardiff 5K Parkrun	22:26	66.53	5km
29 Nov	Cardiff 5K Parkrun	22:32	66.24	5km
19 Oct	Cardiff Half Marathon SB	1:46:04	61.84	13.1mi
21 Sep	Swansea Bay 10K	47:12	64.40	10km
13 Sep	Cardiff 5K Parkrun SB	22:01	67.79	5km
5 Sep	Welsh Fetch Mile Challenge SB	6:52	62.21	1mi
9 Aug	Cardiff 5K Parkrun	22:36	66.04	5km
11 Jul	Self transcendence 4 mile race SB	29:38	64.92	4mi
6 Jul	Aberdare 10K SB	46:32	65.04	10km
21 Jun	Cardiff 5K Parkrun	22:22	66.50	5km
6 Jun	Self Transcendence 3 mile SB	22:12	64.57	3mi
23 May	Welsh Fetch One Mile Challenge	6:53	61.84	1mi
16 May	Self transcendence 2 mile race SB	14:37	63.60	2mi
11 May	Tewkesbury Half Marathon	2:06:15	51.74	13.1mi
26 Apr	Cardiff 5K Parkrun	22:57	64.81	5km
5 Apr	Cardiff 5K Parkrun	22:41	65.57	5km
8 Mar	Cardiff 5K Parkrun	23:09	64.25	5km
16 Feb	Cardiff 5K parkrun	23:37	62.98	5km
3 Feb	Pontypridd Reverse 10 SB	1:23:30	59.56	10mi
27 Jan	Lliswerry 8 SB	1:08:00	58.00	8mi
12 Jan	Cardiff Blackweir Time Trial Pilot	24:26	60.87	5km
2007		Result	WAVA	Distance
25 Nov	Castle Combe 10k SB	50:08	60.37	10km
29 Oct	Dublin Marathon PB	4:26:42	50.56	26.2mi
14 Oct	Cardiff Half Marathon SB	1:56:19	56.16	13.1mi
23 Sep	Swansea Bay 10K	50:14	60.25	10km
5 Aug	Brecon 10 SB	1:31:29	54.37	10mi
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay SB	7:26	57.26	1mi
13 Jul	Cardiff Self Transcendence 4M SB	33:42	56.90	4mi
24 Jun	Llanelli Waterfront 10k	52:40	57.24	10km
15 Jun	Cardiff Self Transcendence 3M SB	24:40	57.94	3mi
25 Mar	Atlantic College 10km	52:24	57.53	10km
11 Mar	Llanelli Waterside Half Marathon	2:01:04	53.77	13.1mi
2006		Result	WAVA	Distance
10 Dec	RNLI Reindeer Run (venue not known) SB	56:59	52.91	10km
24 Sep	Swansea Bay 10K	58:30	51.53	10km
28 Jun	Race for Life SB	27:50	53.15	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	115	112	53	56	0	0	0	0	0	0	0	0	335
2023	89	65	73	92	78	35	23	38	14	41	86	108	742
2023	0	0	0	0	0	0	0	0	0	0	0	7	7
2022	82	68	100	71	69	72	56	63	69	70	61	21	801
2021	36	81	82	100	46	23	66	86	88	6	58	80	752
2020	24	19	61	65	68	95	97	98	100	55	63	43	787
2020	0	0	0	23	0	14	0	0	0	0	0	0	37
2019	21	30	51	21	60	37	30	16	0	7	40	16	328
2019	0	0	0	0	13	0	39	6	0	0	0	0	58
2018	96	52	86	77	103	80	78	47	46	40	37	20	760
2018	0	0	17	0	29	15	59	13	0	0	0	0	133
2017	122	105	100	102	91	116	100	4	29	51	39	32	889
2017	0	0	37	43	5	44	16	89	17	15	27	0	293
2016	76	59	79	100	127	135	119	83	86	83	103	96	1145
2016	0	0	0	0	0	0	0	0	77	13	0	0	90
2015	35	43	51	27	57	84	26	26	50	41	40	40	519
2015	0	22	0	0	38	49	0	9	0	0	0	0	118
2014	53	25	43	102	104	94	101	78	82	96	52	15	844
2014	0	107	115	111	52	65	197	0	16	0	0	0	663
2013	133	146	146	133	118	74	80	106	103	126	113	109	1386
2013	41	45	25	34	196	64	214	99	79	100	88	38	1023
2012	130	112	112	131	105	110	134	140	123	128	112	116	1454
2012	143	146	202	106	267	237	170	294	246	80	31	78	2001
2011	118	122	153	113	116	146	97	121	116	130	97	90	1419
2011	0	0	0	23	20	61	35	12	68	91	100	47	457
2010	112	140	155	153	111	137	151	154	142	124	123	40	1543
2009	131	133	138	82	152	92	38	0	65	101	103	85	1120
2009	0	0	0	0	0	37	61	13	37	2	5	0	155
2008	86	116	121	108	102	122	132	115	120	112	101	110	1345
2007	67	42	68	67	27	40	94	107	108	100	57	52	829

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	5mi, 43:06 Run - General Zambrano park and towards Torre del Mar Add a comment	-	4.1mi, 40:22 Run - General Add a comment	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	4.3mi, 38:57 Run - General Add a comment	3.1mi, 35:44 Run - Easy Easy run with Carey Add a comment	4.4mi, Run - Intervals 1K warm up, 10 X 400 @ 13.3 kph (7:16 p/m) with 90 sec recoveries then 1k ish cool down. Felt comfortable Add a comment	3.1mi, 30:02 Run - Easy Add a comment	3.8mi, 30:00 Run - Tempo Add a comment 0.6mi, Run - Warm Up Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4.3mi, 36:32 Run - General Add a comment	-	6mi, 1:01:09 Run - Easy Add a comment	3.7mi, Run - Intervals 1k warm up, 13 X 1 min @ 13.8 kph (7 m/mile) with 1 min recoveries, 1k cool down Add a comment	-	3.8mi, 30:00 Run - Tempo Add a comment 0.6mi, Run - Warm Up Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 23:51 Run - parkrun Riverfront parkrun. Haven't run this course since 2017! Felt a bit sluggish and clearly need a few more weeks training before I will see improvements in my time again Add a comment 1mi, Run - Warm Up Add a comment	6.4mi, 1:02:04 Run - Easy Add a comment	-	3.4mi, Run - Intervals Add a comment	3.3mi, 31:41 Run - Easy Add a comment	4.4mi, 35:01 Run - Tempo Add a comment 0.7mi, Run - Warm Up Add a comment	-

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