1) 1.6km - 9:42(6:04/km) 138/152bpm [837b/km] 120cal
2) 0.38km - 2:28(6:31/km) 139/141bpm [906b/km] 29cal
Add a comment
1) 0.25km - 1:00(4:03/km) 120/147bpm [486b/km] 13cal
2) 0.49km - 2:00(4:07/km) 163/168bpm [671b/km] 33cal
3) 0.68km - 3:00(4:24/km) 166/168bpm [729b/km] 46cal
4) 0.47km - 2:00(4:17/km) 171/173bpm [734b/km] 31cal
5) 0.24km - 1:00(4:07/km) 174/178bpm [716b/km] 16cal
6) 0.12km - 2:00(16:43/km) 150/177bpm [2508b/km] 25cal
7) 0.25km - 1:00(4:03/km) 145/157bpm [588b/km] 13cal
8) 0.47km - 2:00(4:16/km) 165/170bpm [704b/km] 31cal
9) 0.64km - 3:00(4:43/km) 167/169bpm [788b/km] 46cal
10) 0.4km - 2:00(5:03/km) 169/172bpm [855b/km] 30cal
11) 0.13km - 1:00(7:36/km) 149/161bpm [1132b/km] 12cal
12) 0.17km - 2:00(11:31/km) 138/153bpm [1589b/km] 20cal
13) 0.23km - 1:00(4:20/km) 142/156bpm [615b/km] 12cal
14) 0.42km - 2:00(4:48/km) 159/163bpm [763b/km] 29cal
15) 0.62km - 3:00(4:50/km) 164/167bpm [792b/km] 44cal
16) 0.47km - 2:00(4:15/km) 168/171bpm [714b/km] 31cal
17) 0.26km - 1:00(3:50/km) 173/175bpm [665b/km] 16cal
18) 0.14km - 2:00(13:48/km) 154/175bpm [2125b/km] 23cal
19) 0.22km - 2:59(13:35/km) 125/137bpm [1698b/km] 14cal
Add a comment
1) 1.6km - 10:28(6:32/km) 126/137bpm [824b/km] 121cal
2) 0.36km - 2:28(6:50/km) 136/140bpm [929b/km] 27cal
Add a comment