STATUS Me love you long time. Ten dollar.
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Races
102 -
Miles
8912 -
Miles
1 -
Miles
123 -
Miles
1481 -
WAVA
63.48% -
200m
36 -
Mile
6:52 -
5k
21:48 -
5M
40:00 -
10k
45:07 -
10M
1:24:00 -
Half
1:48:15 -
Mara
4:00:17
About Me | |
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Overachieving and making it up.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? I was looking for a place to log my runs and analyse the info. Fetch offered all that and more. The forum on RW was becoming a bit 'blagh'; Fetch was fresh and friendly..! |
Recent Blogs | |
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Do or do not. There is no try. | Dec 2023 |
Good times.. | Feb 2021 |
100 different fruit & veg - final part | Jan 2021 |
100 different fruit & veg - pt2 | Jan 2021 |
100 different fruit & veg | Jan 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Apr
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General | 2.8mi | 1:02:15 |
21st Apr
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General | 3mi | 1:16:40 |
20th Apr
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General | 0.9mi | 9:14 |
20th Apr
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General | 1.5mi | 30:10 |
20th Apr
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General | 8.6mi | 1:39:18 |
12 Month Benchmarks | Run |
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Mile | 8:25 |
5k | 26:45 |
5mi | 48:40 |
10k | 1:00:33 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1990 | 2000 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 36 62.15 | 36
4:50/mi
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62.15 | |||||||||||||||||
1mi | 1 | 6:52 58.83 | 6:52
6:52/mi
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58.83 | |||||||||||||||||
5km | 27 | 25:23 52.16 | 26:03 51.95 | 23:35 58.24 | 21:48 63.48 | 23:07 60.32 | 28:32 49.62 | 25:49 55.27 | 29:12 50.03 | 29:30 50.32 | 31:39 47.29 | 21:48
7:01/mi
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63.48 | ||||||||
4.2mi | 1 | 35:01 53.38 | 35:01
8:20/mi
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53.38 | |||||||||||||||||
5mi | 3 | 40:00 52.88 | 41:46 51.49 | 40:00
8:00/mi
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52.88 | ||||||||||||||||
6mi | 1 | 56:55 45.57 | 56:55
9:29/mi
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45.57 | |||||||||||||||||
10km | 37 | 46:01 57.46 | 47:00 56.36 | 50:00 53.11 | 52:00 51.24 | 52:22 51.08 | 49:54 53.86 | 47:38 56.75 | 52:55 52.59 | 45:07 62.18 | 49:32 57.09 | 1:02:36 48.27 | 1:00:46 50.16 | 45:07
7:16/mi
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62.18 | ||||||
10.5km | 2 | 49:21 59.56 | 51:52 57.13 | 49:21
7:36/mi
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59.56 | ||||||||||||||||
7mi | 1 | 59:00 50.87 | 59:00
8:26/mi
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50.87 | |||||||||||||||||
8mi | 3 | 1:35:00 36.54 | 1:34:14 36.95 | 1:29:26 39.08 | 1:29:26
11:11/mi
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39.08 | |||||||||||||||
10mi | 2 | 1:24:00 52.63 | 1:24:00
8:24/mi
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52.63 | |||||||||||||||||
13.1mi | 12 | 1:50:00 52.70 | 2:07:00 45.70 | 2:45:00 35.24 | 2:02:40 47.52 | 1:51:20 52.54 | 1:55:00 51.08 | 1:48:15 54.54 | 1:53:17 54.06 | 1:49:35 56.35 | 1:48:15
8:16/mi
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56.35 | |||||||||
13.9mi | 1 | 2:01:25 54.18 | 2:01:25
8:44/mi
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54.18 | |||||||||||||||||
14mi | 4 | 2:17:00 45.56 | 2:16:00 46.01 | 2:09:45 48.40 | 2:06:08 50.24 | 2:06:08
9:01/mi
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50.24 | ||||||||||||||
26.2mi | 4 | 4:45:00 42.65 | 4:00:17 53.44 | 4:10:17 51.73 | 4:00:17
9:10/mi
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53.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Jul | Helen Windsor 10k | 10km | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup SB | 31:39 | 47.29 | 5km |
5 Jul | Helen Windsor 10k SB | 1:00:46 | 50.16 | 10km |
2022 | Result | WAVA | Distance | |
9 Jul | Halifax parkrun | 30:03 | 49.40 | 5km |
6 Jul | Helen Windsor 10k SB | 1:02:36 | 48.27 | 10km |
25 Jun | Huddersfield parkrun SB | 29:30 | 50.32 | 5km |
18 Jun | Halifax parkrun | 30:27 | 48.75 | 5km |
4 Jun | Halifax parkrun | 30:20 | 48.94 | 5km |
21 May | Halifax parkrun | 30:48 | 48.20 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Halifax parkrun SB | 29:12 | 50.03 | 5km |
2017 | Result | WAVA | Distance | |
15 Jul | Halifax parkrun | 26:16 | 54.32 | 5km |
3 Jun | Millom parkrun | 27:00 | 52.85 | 5km |
27 May | Huddersfield parkrun SB | 25:49 | 55.27 | 5km |
18 Feb | Halifax parkrun | 26:39 | 53.54 | 5km |
11 Feb | Huddersfield parkrun | 31:33 | 45.22 | 5km |
4 Feb | Halifax parkrun | 27:17 | 52.30 | 5km |
28 Jan | Millom parkrun | 32:19 | 44.15 | 5km |
14 Jan | Brighouse parkrun | 30:04 | 47.46 | 5km |
7 Jan | Huddersfield parkrun | 29:06 | 49.03 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | York parkrun SB | 28:32 | 49.62 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon SB | 4:10:17 | 51.73 | 26.2mi |
21 Sep | Stainland Trail 10k | 1:03:58 | 44.21 | 10km |
2 Jul | Helen Windsor 10k, Greetland SB | 49:32 | 57.09 | 10km |
15 Jun | Castle Howard 10k trail race SB | 51:52 | 57.13 | 10.45km |
1 Jun | Bolton Brow Burner | 55:35 | 50.87 | 10km |
15 May | The Ian Casey Memorial Cowm Reservoir Race SB | 23:07 | 60.32 | 5km |
29 Mar | Coniston 14 PB | 2:01:25 | 54.18 | 13.9mi |
19 Jan | Four Villages Half Marathon SB | 1:49:35 | 56.35 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon | 4:03:55 | 52.64 | 26.2mi |
5 Oct | Rivington Trail Half Marathon SB | 1:53:17 | 54.06 | 13.1mi |
25 Sep | Ron Hill Birthday 5k race | 22:29 | 61.55 | 5km |
27 Aug | Littleborough Lions 5k Fun Run | 22:18 | 62.05 | 5km |
21 Jul | The Moonraker 10k PB | 45:07 | 62.18 | 10km |
3 Jul | Helen Windsor 10k, Greetland | 47:03 | 59.62 | 10km |
16 Jun | Sweatshop Castle Howard 10k PB | 49:21 | 59.56 | 10.45km |
16 May | The Ian Casey Memorial Cowm Reservoir Race PB | 21:48 | 63.48 | 5km |
28 Apr | Greater Manchester Marathon PB | 4:00:17 | 53.44 | 26.2mi |
3 Feb | Dewsbury 10K | 46:23 | 60.48 | 10km |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile 60m | 0.00 | 60m | |
10 Nov | The BIG Fetch Mile 200m PB | 36 | 62.15 | 200m |
10 Nov | The BIG Fetch Mile PB | 6:52 | 58.83 | 1mi |
20 Sep | Ron Hill's 74th Birthday 5k Road Race | 23:45 | 57.83 | 5km |
5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:01 | 53.38 | 4.2mi |
28 Aug | Littleborough Lions 5k Fun Run SB | 23:35 | 58.24 | 5km |
11 Jul | Royton Trail Multi-Terrain Race | 45:35 | 53.94 | 5.5mi |
4 Jul | Helen Windsor 10k - Greetland SB | 52:55 | 52.59 | 10km |
17 May | The Ian Casey Memorial Cown Race | 23:55 | 57.43 | 5km |
11 Apr | Steve Rothwell Memorial Road Race | 31:48 | 55.92 | 4mi |
2010 | Result | WAVA | Distance | |
31 Aug | Littleborough Lions 5k FunRun SB | 26:03 | 51.95 | 5km |
14 Aug | Bradford parkrun | 27:39 | 48.94 | 5km |
2008 | Result | WAVA | Distance | |
27 Apr | Sheffield Half Marathon | 1:53:11 | 52.16 | 13.1mi |
20 Apr | Rothwell 10K | 49:51 | 54.22 | 10km |
5 Apr | Coniston 14 PB | 2:06:08 | 50.24 | 14mi |
21 Mar | Salford 10K SB | 47:38 | 56.75 | 10km |
24 Feb | Huddersfield Road Runners 10k | 52:01 | 51.96 | 10km |
3 Feb | Dewsbury 10K | 49:06 | 55.05 | 10km |
27 Jan | Meltham 10K | 52:22 | 51.62 | 10km |
20 Jan | Brass Monkey Half Marathon PB | 1:48:15 | 54.54 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Littleborough Rakewood 5 mile trail race | 42:55 | 50.11 | 5mi |
14 Oct | Stadium Runners Woodland Challenge PB | 56:55 | 45.57 | 6mi |
9 Sep | Wetherby 10k | 54:06 | 49.68 | 10km |
4 Jul | Helen Windsor 10k, Greetland | 51:29 | 52.21 | 10km |
10 Jun | West Yorkshire 5 SB | 41:46 | 51.49 | 5mi |
20 May | Calderdale 5k - Halifax SB | 25:23 | 52.16 | 5km |
13 May | Leeds Half Marathon SB | 1:55:00 | 51.08 | 13.1mi |
29 Apr | Rothwell 10K | 52:40 | 51.04 | 10km |
25 Feb | Huddersfield 10k | 55:20 | 48.58 | 10km |
4 Feb | Dewsbury 10K SB | 49:54 | 53.86 | 10km |
28 Jan | Meltham 10k | 56:20 | 47.71 | 10km |
21 Jan | Brass Monkey Half Marathon | 1:57:45 | 49.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Bronte Way PB | 1:29:26 | 39.08 | 8mi |
1 Oct | Kirkstall Abbey 10K | 52:47 | 50.68 | 10km |
7 May | Leeds Half Marathon SB | 1:51:20 | 52.54 | 13.1mi |
7 May | Leeds Half - 10mile split PB | 1:24:00 | 52.63 | 10mi |
30 Apr | Rothwell 10K | 53:01 | 50.46 | 10km |
9 Apr | Wakefield Hospice 10k SB | 52:22 | 51.08 | 10km |
1 Apr | Coniston 14 - 10mile split | 1:32:30 | 47.79 | 10mi |
1 Apr | coniston 14 SB | 2:09:45 | 48.40 | 14mi |
26 Feb | Huddersfield 10k | 58:19 | 45.87 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Bronte Way 8m SB | 1:34:14 | 36.95 | 8mi |
25 Sep | Kirkstall Abbey 10K | 55:45 | 47.79 | 10km |
11 Sep | Robin Hood Half Marathon | 2:04:00 | 47.01 | 13.1mi |
6 Jul | Helen Windsor 10k - Greetland | 55:30 | 48.00 | 10km |
19 Mar | CONISTON 14 SB | 2:16:00 | 46.01 | 14mi |
6 Feb | Dewsbury 10K SB | 52:00 | 51.24 | 10km |
23 Jan | Brass Monkey Half Marathon SB | 2:02:40 | 47.52 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Bronte Way 8 SB | 1:35:00 | 36.54 | 8mi |
26 Sep | Great North Run SB | 2:45:00 | 35.24 | 13.1mi |
7 Jul | Helen Windsor 10k, Greetland | 52:00 | 51.07 | 10km |
25 Apr | Rothwell 10K | 0.00 | 10km | |
27 Mar | Coniston 14 SB | 2:17:00 | 45.56 | 14mi |
21 Mar | South Leeds 5m | 0.00 | 5mi | |
1 Feb | Dewsbury 10K SB | 50:00 | 53.11 | 10km |
2003 | Result | WAVA | Distance | |
16 Nov | Roundhay Park 5m PB | 40:00 | 52.88 | 5mi |
21 Sep | Great North Run | 0.00 | 13.1mi | |
22 Jun | Blackpool Half Marathon SB | 2:07:00 | 45.70 | 13.1mi |
18 May | Sandal Castle 10k | 0.00 | 10km | |
27 Apr | Rothwell 10K SB | 47:00 | 56.36 | 10km |
6 Apr | Wakefield Hospice 10k | 48:36 | 54.50 | 10km |
23 Feb | Huddersfield 10k | 51:11 | 51.75 | 10km |
2 Feb | Roundhay 10K | 51:10 | 51.77 | 10km |
26 Jan | Moorside 10k | 54:50 | 48.31 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run | 0.00 | 13.1mi | |
26 Aug | Armthorpe 10k SB | 46:01 | 57.46 | 10km |
7 Jul | Kilburn 7 PB | 59:00 | 50.87 | 7mi |
19 May | Sandal Castle 10k | 0.00 | 10km | |
21 Apr | Rothwell 10K | 47:23 | 55.80 | 10km |
7 Apr | Wakefield 10k | 48:36 | 54.40 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:50:00 | 52.70 | 13.1mi |
1990 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:45:00 | 42.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 9 | 17 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2024 | 56 | 49 | 80 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
2023 | 27 | 30 | 19 | 49 | 42 | 46 | 6 | 34 | 33 | 26 | 29 | 18 | 359 |
2023 | 66 | 66 | 75 | 65 | 63 | 57 | 69 | 37 | 24 | 81 | 61 | 64 | 728 |
2022 | 34 | 30 | 32 | 40 | 26 | 26 | 11 | 23 | 33 | 21 | 23 | 23 | 323 |
2022 | 34 | 25 | 17 | 10 | 45 | 69 | 19 | 0 | 22 | 3 | 22 | 18 | 285 |
2021 | 9 | 13 | 13 | 29 | 31 | 28 | 25 | 61 | 31 | 37 | 20 | 29 | 325 |
2021 | 37 | 36 | 21 | 11 | 21 | 11 | 4 | 2 | 34 | 20 | 52 | 35 | 284 |
2020 | 0 | 0 | 0 | 5 | 13 | 38 | 13 | 22 | 8 | 13 | 0 | 0 | 113 |
2020 | 40 | 41 | 29 | 20 | 13 | 2 | 0 | 0 | 31 | 27 | 0 | 19 | 222 |
2020 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 85 | 68 | 16 | 3 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 183 |
2019 | 0 | 0 | 19 | 24 | 27 | 29 | 0 | 0 | 2 | 0 | 0 | 0 | 101 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 46 | 102 |
2018 | 4 | 0 | 0 | 16 | 6 | 19 | 7 | 5 | 18 | 2 | 6 | 0 | 82 |
2018 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 34 | 36 | 40 | 27 | 51 | 22 | 39 | 4 | 9 | 7 | 0 | 0 | 268 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 0 | 0 | 4 | 8 | 2 | 0 | 4 | 11 | 22 | 21 | 23 | 20 | 117 |
2016 | 0 | 0 | 0 | 23 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 150 | 35 | 84 | 109 | 122 | 90 | 89 | 145 | 77 | 51 | 10 | 2 | 965 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 141 | 114 | 145 | 131 | 104 | 150 | 162 | 171 | 163 | 118 | 102 | 103 | 1606 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2012 | 71 | 63 | 79 | 67 | 80 | 67 | 91 | 62 | 103 | 110 | 109 | 112 | 1015 |
2011 | 55 | 59 | 71 | 37 | 64 | 55 | 6 | 30 | 74 | 53 | 59 | 39 | 603 |
2010 | 4 | 27 | 52 | 36 | 35 | 49 | 33 | 76 | 53 | 42 | 32 | 33 | 472 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 4 | 16 | 16 | 18 | 2 | 9 | 30 | 28 | 45 | 29 | 4 | 202 |
2008 | 89 | 83 | 63 | 69 | 31 | 46 | 44 | 48 | 30 | 10 | 0 | 0 | 514 |
2007 | 75 | 50 | 35 | 51 | 55 | 31 | 13 | 7 | 58 | 41 | 67 | 67 | 551 |
2006 | 35 | 20 | 55 | 70 | 62 | 15 | 17 | 37 | 42 | 62 | 66 | 32 | 512 |
2006 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 40 | 24 | 8 | 5 | 138 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 0.95mi - 10:29(11:03/mi) 128/138bpm [1414b/mi] 156cal 5.43/5.85mph
2) 0.96mi - 10:18(10:41/mi) 138/143bpm [1475b/mi] 166cal 5.61/5.89mph 3) 0.94mi - 10:30(11:09/mi) 142/146bpm [1584b/mi] 173cal 5.38/5.8mph 4) 0.95mi - 10:20(10:54/mi) 146/150bpm [1591b/mi] 175cal 5.51/5.93mph 5) 0.05mi - 29(10:03/mi) 151/151bpm [1517b/mi] 8cal 5.97/5.97mph 5 mins steady @ 9.0, then pyramid @ 9.6 1,2,3,4,3,2,1 - 1,2 Total faster = 19mins Add a comment
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1) 1mi - 12:30(12:30/mi) 122/137bpm [1525b/mi] 170cal 4.8/6.03mph
2) 1mi - 11:06(11:06/mi) 133/142bpm [1476b/mi] 164cal 5.41/6.26mph 3) 1mi - 11:37(11:37/mi) 134/142bpm [1557b/mi] 171cal 5.16/6.2mph 4) 0.56mi - 6:45(12:03/mi) 130/137bpm [1567b/mi] 92cal 4.98/5.99mph Add a comment
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1) 1mi - 24:56(24:56/mi) 91/115bpm [2269b/mi] 201cal 42/64rpm 2.41/3.82mph
2) 1mi - 23:16(23:16/mi) 90/107bpm [2094b/mi] 160cal 45/92rpm 2.58/3.44mph 3) 0.71mi - 17:17(24:15/mi) 93/119bpm [2255b/mi] 118cal 46/77rpm 2.47/3.67mph Add a comment
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1) 1mi - 22:38(22:38/mi) 91/102bpm [2060b/mi] 177cal 49/79rpm 2.65/3.86mph
2) 1mi - 21:51(21:51/mi) 92/101bpm [2010b/mi] 155cal 47/65rpm 2.74/11.84mph 3) 0.65mi - 13:22(20:38/mi) 93/112bpm [1918b/mi] 101cal 51/75rpm 2.91/3.49mph Add a comment
1) 1mi - 11:39(11:39/mi) 127/134bpm [1479b/mi] 169cal 5.15/6.24mph
2) 1mi - 11:14(11:14/mi) 128/134bpm [1438b/mi] 166cal 5.34/5.95mph 3) 1mi - 11:07(11:07/mi) 132/136bpm [1468b/mi] 168cal 5.4/6.01mph 4) 1mi - 11:47(11:47/mi) 133/139bpm [1567b/mi] 175cal 5.09/5.82mph 5) 1mi - 12:02(12:02/mi) 132/137bpm [1588b/mi] 174cal 4.99/5.91mph 6) 1mi - 11:18(11:18/mi) 129/136bpm [1458b/mi] 158cal 5.31/6.32mph 7) 1mi - 10:45(10:45/mi) 125/135bpm [1345b/mi] 145cal 5.58/6.22mph 8) 1mi - 10:51(10:51/mi) 123/132bpm [1334b/mi] 141cal 5.53/6.28mph 9) 0.66mi - 8:57(13:34/mi) 129/137bpm [1750b/mi] 111cal 4.42/8.04mph Add a comment
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1) 1mi - 22:20(22:20/mi) 92/111bpm [2055b/mi] 207cal 46/60rpm 2.69/3.47mph
2) 1mi - 19:47(19:47/mi) 91/99bpm [1801b/mi] 151cal 54/62rpm 3.03/3.55mph 3) 1mi - 20:16(20:16/mi) 88/99bpm [1783b/mi] 138cal 53/61rpm 2.96/3.57mph 4) 1mi - 21:50(21:50/mi) 87/105bpm [1899b/mi] 163cal 51/66rpm 2.75/3.44mph 5) 0.12mi - 2:20(20:08/mi) 88/92bpm [1772b/mi] 12cal 53/61rpm 2.98/3.4mph Add a comment
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1) 1mi - 22:02(22:02/mi) 77/93bpm [1697b/mi] 167cal 43/78rpm 2.72/3.95mph
2) 0.7mi - 14:13(20:20/mi) 87/104bpm [1769b/mi] 124cal 50/111rpm 2.95/3.84mph Add a comment
1) 1mi - 12:10(12:10/mi) 121/132bpm [1472b/mi] 170cal 4.93/5.66mph
2) 1mi - 12:00(12:00/mi) 126/136bpm [1511b/mi] 174cal 5/5.61mph 3) 1mi - 11:13(11:13/mi) 125/135bpm [1402b/mi] 155cal 5.35/6.12mph 4) 1mi - 10:42(10:42/mi) 128/136bpm [1369b/mi] 154cal 5.61/6.45mph 5) 0.12mi - 1:09(9:23/mi) 125/129bpm [1173b/mi] 14cal 6.39/5.89mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 29:30(29:30/mi) 92/103bpm [2714b/mi] 241cal 35/117rpm 2.03/11.4mph
2) 0.17mi - 5:50(34:06/mi) 92/100bpm [3137b/mi] 41cal 28/62rpm 1.76/4.05mph Add a comment
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1) 1mi - 11:08(11:08/mi) 134/146bpm [1492b/mi] 173cal 5.39/6.66mph
2) 1mi - 10:29(10:29/mi) 138/146bpm [1446b/mi] 167cal 5.73/6.43mph 3) 1mi - 10:44(10:44/mi) 139/144bpm [1492b/mi] 172cal 5.59/6.43mph 4) 1mi - 11:18(11:18/mi) 139/145bpm [1571b/mi] 178cal 5.31/5.87mph 5) 1mi - 10:44(10:44/mi) 135/140bpm [1449b/mi] 165cal 5.59/5.93mph 6) 1mi - 10:12(10:12/mi) 133/142bpm [1356b/mi] 151cal 5.88/6.43mph 7) 1mi - 9:58(9:58/mi) 135/142bpm [1344b/mi] 146cal 6.02/7.22mph 8) 1mi - 10:44(10:44/mi) 139/147bpm [1493b/mi] 160cal 5.59/6.7mph 9) 0.01mi - 5(13:16/mi) 147/147bpm [1950b/mi] 1cal 4.52/3.92mph Add a comment
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1) 1mi - 10:14(10:14/mi) 129/138bpm [1319b/mi] 155cal 5.87/6.18mph
2) 0.01mi - 9(11:15/mi) 136/136bpm [1530b/mi] 2cal 5.34/5.97mph 3) 1mi - 9:58(9:58/mi) 138/145bpm [1375b/mi] 162cal 6.02/6.26mph 4) 0.05mi - 33(10:18/mi) 139/140bpm [1431b/mi] 8cal 5.82/6.2mph 5) 1mi - 10:02(10:03/mi) 143/148bpm [1436b/mi] 167cal 5.97/6.22mph 6) 0.03mi - 20(10:38/mi) 148/148bpm [1574b/mi] 5cal 5.64/6.12mph 7) 0.68mi - 6:44(9:52/mi) 148/152bpm [1460b/mi] 116cal 6.08/6.3mph Add a comment
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1) 1mi - 19:13(19:13/mi) 96/123bpm [1845b/mi] 179cal 55/63rpm 3.12/6.16mph
2) 1mi - 19:48(19:48/mi) 93/111bpm [1842b/mi] 133cal 55/62rpm 3.03/4.11mph 3) 0.61mi - 12:58(21:11/mi) 87/108bpm [1844b/mi] 89cal 49/63rpm 2.83/3.82mph Add a comment
1) 1mi - 16:07(16:07/mi) 90/105bpm [1450b/mi] 170cal 49/67rpm 3.72/18.18mph
2) 0.45mi - 7:29(16:35/mi) 89/96bpm [1476b/mi] 60cal 56/67rpm 3.62/4.13mph Add a comment
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1) 1mi - 10:09(10:09/mi) 126/137bpm [1278b/mi] 149cal 5.92/7.64mph
2) 0.03mi - 20(10:24/mi) 135/136bpm [1404b/mi] 5cal 5.77/6.22mph 3) 1mi - 9:57(9:57/mi) 138/142bpm [1372b/mi] 161cal 6.03/6.28mph 4) 0.03mi - 27(14:07/mi) 139/140bpm [1963b/mi] 7cal 4.25/6.1mph 5) 1mi - 10:09(10:09/mi) 144/148bpm [1461b/mi] 170cal 5.91/6.2mph 6) 0.02mi - 11(10:02/mi) 145/145bpm [1454b/mi] 2cal 5.98/6.22mph 7) 0.88mi - 8:49(10:04/mi) 148/150bpm [1489b/mi] 151cal 5.96/6.26mph 7x2mins +1 = 15mins faster Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.09mi - 1:07(12:41/mi) 98/121bpm [1244b/mi] 10cal 4.73/5.91mph
2) 0.94mi - 9:36(10:15/mi) 128/138bpm [1312b/mi] 145cal 5.85/6.07mph 3) 1mi - 10:07(10:07/mi) 134/140bpm [1355b/mi] 159cal 5.93/6.1mph 4) 0.04mi - 27(10:53/mi) 138/139bpm [1503b/mi] 6cal 5.51/5.99mph 5) 1mi - 10:11(10:11/mi) 139/144bpm [1414b/mi] 165cal 5.9/6.03mph 6) 0.04mi - 22(10:24/mi) 142/143bpm [1476b/mi] 5cal 5.77/5.89mph 7) 0.8mi - 8:12(10:13/mi) 144/149bpm [1472b/mi] 137cal 5.87/6.14mph incls 3 x 5mins faster Add a comment
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1) 1mi - 11:11(11:11/mi) 130/140bpm [1455b/mi] 166cal 5.36/5.99mph
2) 1mi - 10:47(10:47/mi) 132/139bpm [1424b/mi] 166cal 5.56/6.3mph 3) 1mi - 10:51(10:51/mi) 134/142bpm [1454b/mi] 169cal 5.53/6.3mph 4) 1mi - 11:23(11:23/mi) 136/142bpm [1547b/mi] 176cal 5.27/6.05mph 5) 1mi - 11:25(11:25/mi) 135/142bpm [1541b/mi] 174cal 5.25/5.76mph 6) 1mi - 10:43(10:43/mi) 134/146bpm [1436b/mi] 161cal 5.6/6.22mph 7) 1mi - 10:52(10:52/mi) 133/140bpm [1445b/mi] 154cal 5.52/6.62mph 8) 1mi - 10:39(10:39/mi) 127/140bpm [1353b/mi] 140cal 5.63/6.18mph 9) 1mi - 10:21(10:21/mi) 130/137bpm [1346b/mi] 141cal 5.79/6.37mph 10) 0.22mi - 2:24(10:50/mi) 136/140bpm [1473b/mi] 37cal 5.54/6.64mph Add a comment
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1) 1mi - 22:19(22:19/mi) 85/105bpm [1897b/mi] 166cal 39/103rpm 2.69/21.35mph
2) 0.31mi - 5:34(17:51/mi) 77/84bpm [1374b/mi] 49cal 58/117rpm 3.36/3.82mph Add a comment
Steady @ 9.0
incl 11 x 1min @ 9.6 Add a comment
Add a comment
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1) 1mi - 10:36(10:36/mi) 123/137bpm [1304b/mi] 166cal 5.66/6.53mph
2) 1mi - 10:18(10:18/mi) 132/141bpm [1360b/mi] 165cal 5.82/6.28mph 3) 1mi - 9:27(9:27/mi) 136/143bpm [1286b/mi] 155cal 6.35/6.89mph 4) 0.6mi - 5:50(9:45/mi) 139/144bpm [1354b/mi] 95cal 6.16/7.16mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 10:25(10:25/mi) 129/158bpm [1343b/mi] 157cal 5.76/6.28mph
2) 0.03mi - 18(10:36/mi) 128/132bpm [1356b/mi] 4cal 5.66/5.91mph 3) 1mi - 10:10(10:10/mi) 133/141bpm [1351b/mi] 158cal 5.91/6.28mph 4) 0.07mi - 41(10:18/mi) 139/140bpm [1431b/mi] 10cal 5.83/6.01mph 5) 1mi - 10:10(10:10/mi) 139/143bpm [1412b/mi] 165cal 5.91/6.41mph 6) 0.03mi - 20(10:19/mi) 141/142bpm [1455b/mi] 5cal 5.82/5.89mph 7) 1mi - 10:06(10:06/mi) 144/147bpm [1454b/mi] 169cal 5.94/6.37mph 8) 0.04mi - 24(10:15/mi) 146/146bpm [1497b/mi] 6cal 5.85/6.01mph 9) 0.25mi - 2:31(10:02/mi) 148/151bpm [1486b/mi] 43cal 5.98/6.32mph Add a comment
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1) 1mi - 21:36(21:36/mi) 96/111bpm [2074b/mi] 198cal 49/108rpm 2.78/5.82mph
2) 1mi - 19:20(19:20/mi) 96/105bpm [1856b/mi] 146cal 53/69rpm 3.1/3.61mph 3) 1mi - 19:24(19:24/mi) 88/99bpm [1707b/mi] 119cal 55/65rpm 3.09/3.57mph 4) 0.16mi - 3:14(19:46/mi) 86/95bpm [1700b/mi] 19cal 51/60rpm 3.04/3.38mph Add a comment
1) 1mi - 16:34(16:34/mi) 85/97bpm [1408b/mi] 167cal 50/124rpm 3.62/20.18mph
2) 0.63mi - 11:11(17:51/mi) 87/99bpm [1552b/mi] 96cal 51/65rpm 3.36/6.2mph Add a comment
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1) 0.44mi - 9:14(20:48/mi) 71/81bpm [1477b/mi] 66cal 49/59rpm 2.89/3.19mph
Add a comment
1) 0.73mi - 16:10(22:03/mi) 86/100bpm [1897b/mi] 91cal 50/109rpm 2.72/3.07mph
Add a comment
1) 1mi - 11:33(11:33/mi) 134/152bpm [1547b/mi] 200cal 5.2/5.89mph
2) 1mi - 11:18(11:18/mi) 136/148bpm [1537b/mi] 185cal 5.31/6.01mph 3) 1mi - 11:31(11:31/mi) 136/147bpm [1567b/mi] 177cal 5.21/5.76mph 4) 1mi - 11:29(11:29/mi) 139/145bpm [1597b/mi] 179cal 5.22/5.95mph 5) 1mi - 12:48(12:48/mi) 139/144bpm [1779b/mi] 195cal 4.69/5.95mph 6) 1mi - 11:29(11:29/mi) 132/145bpm [1516b/mi] 154cal 5.22/6.16mph 7) 1mi - 10:27(10:27/mi) 127/139bpm [1327b/mi] 136cal 5.74/6.41mph 8) 1mi - 10:16(10:16/mi) 133/140bpm [1365b/mi] 149cal 5.85/6.43mph 9) 0.61mi - 8:27(13:48/mi) 137/149bpm [1891b/mi] 117cal 4.35/6.66mph Add a comment
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1) 1mi - 23:20(23:20/mi) 96/117bpm [2241b/mi] 179cal 49/79rpm 2.57/3.4mph
2) 1mi - 20:43(20:43/mi) 91/111bpm [1885b/mi] 145cal 50/73rpm 2.9/3.59mph 3) 0.81mi - 18:12(22:27/mi) 96/117bpm [2155b/mi] 132cal 49/60rpm 2.67/3.34mph Add a comment
1) 1mi - 24:20(24:20/mi) 83/93bpm [2020b/mi] 154cal 43/109rpm 2.47/3.09mph
2) 1mi - 30:38(30:38/mi) 82/98bpm [2512b/mi] 178cal 34/78rpm 1.96/3.42mph 3) 0.29mi - 6:47(23:28/mi) 88/96bpm [2066b/mi] 45cal 47/57rpm 2.56/3.23mph 4) 0.71mi - 14:54(20:53/mi) 82/96bpm [1712b/mi] 105cal 51/60rpm 2.87/3.23mph Add a comment
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