Mushroom

M50 West Yorkshire

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STATUS Me love you long time. Ten dollar.

Races
102
Miles
8903
Miles
1
Miles
123
Miles
1473
WAVA
63.48%
200m
36
Mile
6:52
5k
21:48
5M
40:00
10k
45:07
10M
1:24:00
Half
1:48:15
Mara
4:00:17

About Me
Overachieving and making it up. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Trail, quiet woods and moors, when training has being going well and everything is effortless and you can just switch off and relax...

Recent Blogs
Do or do not. There is no try.	Dec 2023
Good times..	Feb 2021
100 different fruit & veg - final part	Jan 2021
100 different fruit & veg - pt2	Jan 2021
100 different fruit & veg	Jan 2021

My parkrun
No parkrun selected

Recent Training
19th Apr	General	3.2mi	1:03:35
19th Apr	General	1.6mi	27:45
18th Apr	General	4.2mi	45:04
17th Apr	General	3.6mi	36:12
16th Apr	General	1.3mi	27:53

12 Month Benchmarks	Run
Mile	8:25
5k	26:45
5mi	48:40
10k	1:00:33

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 350

Recent Threads
My silly pic of the day
Joke of the day........
Yorkshire talk about now't thread :-)
Things I found on Rightmove
What do you know today, that you did not yesterday?
Signs ..... post them here

Buddies (1)

Followers (3)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1990	2000	2002	2003	2004	2005	2006	2007	2008	2010	2012	2013	2014	2016	2017	2020	2022	2023	PB	WB
200m	1											36 62.15								36 4:50/mi	62.15
1mi	1											6:52 58.83								6:52 6:52/mi	58.83
5km	27								25:23 52.16		26:03 51.95	23:35 58.24	21:48 63.48	23:07 60.32	28:32 49.62	25:49 55.27	29:12 50.03	29:30 50.32	31:39 47.29	21:48 7:01/mi	63.48
4.2mi	1											35:01 53.38								35:01 8:20/mi	53.38
5mi	3				40:00 52.88				41:46 51.49											40:00 8:00/mi	52.88
6mi	1								56:55 45.57											56:55 9:29/mi	45.57
10km	37			46:01 57.46	47:00 56.36	50:00 53.11	52:00 51.24	52:22 51.08	49:54 53.86	47:38 56.75		52:55 52.59	45:07 62.18	49:32 57.09				1:02:36 48.27	1:00:46 50.16	45:07 7:16/mi	62.18
10.5km	2												49:21 59.56	51:52 57.13						49:21 7:36/mi	59.56
7mi	1			59:00 50.87																59:00 8:26/mi	50.87
8mi	3					1:35:00 36.54	1:34:14 36.95	1:29:26 39.08												1:29:26 11:11/mi	39.08
10mi	2							1:24:00 52.63												1:24:00 8:24/mi	52.63
13.1mi	12		1:50:00 52.70		2:07:00 45.70	2:45:00 35.24	2:02:40 47.52	1:51:20 52.54	1:55:00 51.08	1:48:15 54.54			1:53:17 54.06	1:49:35 56.35						1:48:15 8:16/mi	56.35
13.9mi	1													2:01:25 54.18						2:01:25 8:44/mi	54.18
14mi	4					2:17:00 45.56	2:16:00 46.01	2:09:45 48.40		2:06:08 50.24										2:06:08 9:01/mi	50.24
26.2mi	4	4:45:00 42.65											4:00:17 53.44	4:10:17 51.73						4:00:17 9:10/mi	53.44

Date	Planned Races			Distance
7 Jul	Helen Windsor 10k			10km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	31:39	47.29	5km
5 Jul	Helen Windsor 10k SB	1:00:46	50.16	10km
2022		Result	WAVA	Distance
9 Jul	Halifax parkrun	30:03	49.40	5km
6 Jul	Helen Windsor 10k SB	1:02:36	48.27	10km
25 Jun	Huddersfield parkrun SB	29:30	50.32	5km
18 Jun	Halifax parkrun	30:27	48.75	5km
4 Jun	Halifax parkrun	30:20	48.94	5km
21 May	Halifax parkrun	30:48	48.20	5km
2020		Result	WAVA	Distance
25 Jan	Halifax parkrun SB	29:12	50.03	5km
2017		Result	WAVA	Distance
15 Jul	Halifax parkrun	26:16	54.32	5km
3 Jun	Millom parkrun	27:00	52.85	5km
27 May	Huddersfield parkrun SB	25:49	55.27	5km
18 Feb	Halifax parkrun	26:39	53.54	5km
11 Feb	Huddersfield parkrun	31:33	45.22	5km
4 Feb	Halifax parkrun	27:17	52.30	5km
28 Jan	Millom parkrun	32:19	44.15	5km
14 Jan	Brighouse parkrun	30:04	47.46	5km
7 Jan	Huddersfield parkrun	29:06	49.03	5km
2016		Result	WAVA	Distance
19 Nov	York parkrun SB	28:32	49.62	5km
2014		Result	WAVA	Distance
5 Oct	MBNA Chester Marathon SB	4:10:17	51.73	26.2mi
21 Sep	Stainland Trail 10k	1:03:58	44.21	10km
2 Jul	Helen Windsor 10k, Greetland SB	49:32	57.09	10km
15 Jun	Castle Howard 10k trail race SB	51:52	57.13	10.45km
1 Jun	Bolton Brow Burner	55:35	50.87	10km
15 May	The Ian Casey Memorial Cowm Reservoir Race SB	23:07	60.32	5km
29 Mar	Coniston 14 PB	2:01:25	54.18	13.9mi
19 Jan	Four Villages Half Marathon SB	1:49:35	56.35	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	4:03:55	52.64	26.2mi
5 Oct	Rivington Trail Half Marathon SB	1:53:17	54.06	13.1mi
25 Sep	Ron Hill Birthday 5k race	22:29	61.55	5km
27 Aug	Littleborough Lions 5k Fun Run	22:18	62.05	5km
21 Jul	The Moonraker 10k PB	45:07	62.18	10km
3 Jul	Helen Windsor 10k, Greetland	47:03	59.62	10km
16 Jun	Sweatshop Castle Howard 10k PB	49:21	59.56	10.45km
16 May	The Ian Casey Memorial Cowm Reservoir Race PB	21:48	63.48	5km
28 Apr	Greater Manchester Marathon PB	4:00:17	53.44	26.2mi
3 Feb	Dewsbury 10K	46:23	60.48	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m		0.00	60m
10 Nov	The BIG Fetch Mile 200m PB	36	62.15	200m
10 Nov	The BIG Fetch Mile PB	6:52	58.83	1mi
20 Sep	Ron Hill's 74th Birthday 5k Road Race	23:45	57.83	5km
5 Sep	Graham Wright Cowm Reservoir Multi-Terrain Race PB	35:01	53.38	4.2mi
28 Aug	Littleborough Lions 5k Fun Run SB	23:35	58.24	5km
11 Jul	Royton Trail Multi-Terrain Race	45:35	53.94	5.5mi
4 Jul	Helen Windsor 10k - Greetland SB	52:55	52.59	10km
17 May	The Ian Casey Memorial Cown Race	23:55	57.43	5km
11 Apr	Steve Rothwell Memorial Road Race	31:48	55.92	4mi
2010		Result	WAVA	Distance
31 Aug	Littleborough Lions 5k FunRun SB	26:03	51.95	5km
14 Aug	Bradford parkrun	27:39	48.94	5km
2008		Result	WAVA	Distance
27 Apr	Sheffield Half Marathon	1:53:11	52.16	13.1mi
20 Apr	Rothwell 10K	49:51	54.22	10km
5 Apr	Coniston 14 PB	2:06:08	50.24	14mi
21 Mar	Salford 10K SB	47:38	56.75	10km
24 Feb	Huddersfield Road Runners 10k	52:01	51.96	10km
3 Feb	Dewsbury 10K	49:06	55.05	10km
27 Jan	Meltham 10K	52:22	51.62	10km
20 Jan	Brass Monkey Half Marathon PB	1:48:15	54.54	13.1mi
2007		Result	WAVA	Distance
9 Dec	Littleborough Rakewood 5 mile trail race	42:55	50.11	5mi
14 Oct	Stadium Runners Woodland Challenge PB	56:55	45.57	6mi
9 Sep	Wetherby 10k	54:06	49.68	10km
4 Jul	Helen Windsor 10k, Greetland	51:29	52.21	10km
10 Jun	West Yorkshire 5 SB	41:46	51.49	5mi
20 May	Calderdale 5k - Halifax SB	25:23	52.16	5km
13 May	Leeds Half Marathon SB	1:55:00	51.08	13.1mi
29 Apr	Rothwell 10K	52:40	51.04	10km
25 Feb	Huddersfield 10k	55:20	48.58	10km
4 Feb	Dewsbury 10K SB	49:54	53.86	10km
28 Jan	Meltham 10k	56:20	47.71	10km
21 Jan	Brass Monkey Half Marathon	1:57:45	49.88	13.1mi
2006		Result	WAVA	Distance
8 Oct	Bronte Way PB	1:29:26	39.08	8mi
1 Oct	Kirkstall Abbey 10K	52:47	50.68	10km
7 May	Leeds Half Marathon SB	1:51:20	52.54	13.1mi
7 May	Leeds Half - 10mile split PB	1:24:00	52.63	10mi
30 Apr	Rothwell 10K	53:01	50.46	10km
9 Apr	Wakefield Hospice 10k SB	52:22	51.08	10km
1 Apr	Coniston 14 - 10mile split	1:32:30	47.79	10mi
1 Apr	coniston 14 SB	2:09:45	48.40	14mi
26 Feb	Huddersfield 10k	58:19	45.87	10km
2005		Result	WAVA	Distance
9 Oct	Bronte Way 8m SB	1:34:14	36.95	8mi
25 Sep	Kirkstall Abbey 10K	55:45	47.79	10km
11 Sep	Robin Hood Half Marathon	2:04:00	47.01	13.1mi
6 Jul	Helen Windsor 10k - Greetland	55:30	48.00	10km
19 Mar	CONISTON 14 SB	2:16:00	46.01	14mi
6 Feb	Dewsbury 10K SB	52:00	51.24	10km
23 Jan	Brass Monkey Half Marathon SB	2:02:40	47.52	13.1mi
2004		Result	WAVA	Distance
10 Oct	Bronte Way 8 SB	1:35:00	36.54	8mi
26 Sep	Great North Run SB	2:45:00	35.24	13.1mi
7 Jul	Helen Windsor 10k, Greetland	52:00	51.07	10km
25 Apr	Rothwell 10K		0.00	10km
27 Mar	Coniston 14 SB	2:17:00	45.56	14mi
21 Mar	South Leeds 5m		0.00	5mi
1 Feb	Dewsbury 10K SB	50:00	53.11	10km
2003		Result	WAVA	Distance
16 Nov	Roundhay Park 5m PB	40:00	52.88	5mi
21 Sep	Great North Run		0.00	13.1mi
22 Jun	Blackpool Half Marathon SB	2:07:00	45.70	13.1mi
18 May	Sandal Castle 10k		0.00	10km
27 Apr	Rothwell 10K SB	47:00	56.36	10km
6 Apr	Wakefield Hospice 10k	48:36	54.50	10km
23 Feb	Huddersfield 10k	51:11	51.75	10km
2 Feb	Roundhay 10K	51:10	51.77	10km
26 Jan	Moorside 10k	54:50	48.31	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run		0.00	13.1mi
26 Aug	Armthorpe 10k SB	46:01	57.46	10km
7 Jul	Kilburn 7 PB	59:00	50.87	7mi
19 May	Sandal Castle 10k		0.00	10km
21 Apr	Rothwell 10K	47:23	55.80	10km
7 Apr	Wakefield 10k	48:36	54.40	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:50:00	52.70	13.1mi
1990		Result	WAVA	Distance
22 Apr	London Marathon SB	4:45:00	42.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	9	17	18	0	0	0	0	0	0	0	0	54
2024	56	49	80	46	0	0	0	0	0	0	0	0	231
2023	27	30	19	49	42	46	6	34	33	26	29	18	359
2023	66	66	75	65	63	57	69	37	24	81	61	64	728
2022	34	30	32	40	26	26	11	23	33	21	23	23	323
2022	34	25	17	10	45	69	19	0	22	3	22	18	285
2021	9	13	13	29	31	28	25	61	31	37	20	29	325
2021	37	36	21	11	21	11	4	2	34	20	52	35	284
2020	0	0	0	5	13	38	13	22	8	13	0	0	113
2020	40	41	29	20	13	2	0	0	31	27	0	19	222
2020	0	0	0	10	0	0	0	0	0	0	0	0	10
2019	85	68	16	3	0	0	12	0	0	0	0	0	183
2019	0	0	19	24	27	29	0	0	2	0	0	0	101
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0	0	0	0	56	46	102
2018	4	0	0	16	6	19	7	5	18	2	6	0	82
2018	0	0	0	0	12	12	0	0	0	0	0	0	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	1	0	0	0	0	0	0	0	0	0	0	1
2017	34	36	40	27	51	22	39	4	9	7	0	0	268
2017	0	0	0	0	0	0	0	10	0	0	0	0	10
2016	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2016	0	0	4	8	2	0	4	11	22	21	23	20	117
2016	0	0	0	23	0	2	0	0	0	0	0	0	25
2015	3	0	0	0	0	0	0	0	3	0	0	0	6
2014	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	150	35	84	109	122	90	89	145	77	51	10	2	965
2014	0	0	0	0	0	0	0	20	0	0	0	0	20
2013	2	0	0	6	0	0	0	0	0	0	0	0	8
2013	141	114	145	131	104	150	162	171	163	118	102	103	1606
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2012	71	63	79	67	80	67	91	62	103	110	109	112	1015
2011	55	59	71	37	64	55	6	30	74	53	59	39	603
2010	4	27	52	36	35	49	33	76	53	42	32	33	472
2010	0	0	0	0	0	12	0	0	0	0	0	0	12
2009	0	4	16	16	18	2	9	30	28	45	29	4	202
2008	89	83	63	69	31	46	44	48	30	10	0	0	514
2007	75	50	35	51	55	31	13	7	58	41	67	67	551
2006	35	20	55	70	62	15	17	37	42	62	66	32	512
2006	0	0	0	0	2	0	0	0	0	3	0	0	5
2005	0	0	0	0	0	0	18	44	40	24	8	5	138

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
4.2mi, 48:54 Run - General 1) 1mi - 12:06(12:06/mi) 127/142bpm [1537b/mi] 171cal 4.96/5.7mph 2) 1mi - 12:09(12:09/mi) 130/137bpm [1578b/mi] 177cal 4.94/5.76mph 3) 1mi - 11:13(11:13/mi) 128/138bpm [1435b/mi] 161cal 5.35/6.66mph 4) 1mi - 11:14(11:14/mi) 126/137bpm [1414b/mi] 149cal 5.34/5.97mph 5) 0.23mi - 2:13(9:50/mi) 128/131bpm [1259b/mi] 32cal 6.1/6.39mph Add a comment	4mi, 42:05 Run - General 1) 0.97mi - 10:34(10:54/mi) 127/137bpm [1384b/mi] 156cal 5.51/5.87mph 2) 0.99mi - 10:31(10:36/mi) 137/140bpm [1452b/mi] 169cal 5.66/5.8mph 3) 0.98mi - 10:31(10:41/mi) 143/146bpm [1529b/mi] 175cal 5.61/5.82mph 4) 0.99mi - 10:30(10:38/mi) 149/154bpm [1585b/mi] 182cal 5.64/5.89mph 5 mins warm up, then steady @ 9.2 kph Add a comment	4mi, 43:05 Run - General 1) 0.97mi - 10:55(11:15/mi) 133/152bpm [1495b/mi] 168cal 5.34/5.61mph 2) 1mi - 10:50(10:50/mi) 136/149bpm [1474b/mi] 170cal 5.54/5.91mph 3) 0mi - 4(15:01/mi) 137/137bpm [2058b/mi] 4/5.47mph 4) 0.98mi - 10:39(10:53/mi) 137/142bpm [1490b/mi] 169cal 5.52/5.89mph 5) 0.98mi - 10:37(10:50/mi) 141/146bpm [1529b/mi] 173cal 5.53/5.89mph incls 4 x 2 mins faster Add a comment	-	4mi, 42:07 Run - Intervals 1) 0.95mi - 10:29(11:03/mi) 128/138bpm [1414b/mi] 156cal 5.43/5.85mph 2) 0.96mi - 10:18(10:41/mi) 138/143bpm [1475b/mi] 166cal 5.61/5.89mph 3) 0.94mi - 10:30(11:09/mi) 142/146bpm [1584b/mi] 173cal 5.38/5.8mph 4) 0.95mi - 10:20(10:54/mi) 146/150bpm [1591b/mi] 175cal 5.51/5.93mph 5) 0.05mi - 29(10:03/mi) 151/151bpm [1517b/mi] 8cal 5.97/5.97mph 5 mins steady @ 9.0, then pyramid @ 9.6 1,2,3,4,3,2,1 - 1,2 Total faster = 19mins Add a comment	3.6mi, 41:57 Run - General 1) 1mi - 12:30(12:30/mi) 122/137bpm [1525b/mi] 170cal 4.8/6.03mph 2) 1mi - 11:06(11:06/mi) 133/142bpm [1476b/mi] 164cal 5.41/6.26mph 3) 1mi - 11:37(11:37/mi) 134/142bpm [1557b/mi] 171cal 5.16/6.2mph 4) 0.56mi - 6:45(12:03/mi) 130/137bpm [1567b/mi] 92cal 4.98/5.99mph Add a comment	2.7mi, 1:05:29 Walk - General 1) 1mi - 24:56(24:56/mi) 91/115bpm [2269b/mi] 201cal 42/64rpm 2.41/3.82mph 2) 1mi - 23:16(23:16/mi) 90/107bpm [2094b/mi] 160cal 45/92rpm 2.58/3.44mph 3) 0.71mi - 17:17(24:15/mi) 93/119bpm [2255b/mi] 118cal 46/77rpm 2.47/3.67mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
2.7mi, 57:51 Walk - General 1) 1mi - 22:38(22:38/mi) 91/102bpm [2060b/mi] 177cal 49/79rpm 2.65/3.86mph 2) 1mi - 21:51(21:51/mi) 92/101bpm [2010b/mi] 155cal 47/65rpm 2.74/11.84mph 3) 0.65mi - 13:22(20:38/mi) 93/112bpm [1918b/mi] 101cal 51/75rpm 2.91/3.49mph Add a comment 8.7mi, 1:39:40 Run - Long Run 1) 1mi - 11:39(11:39/mi) 127/134bpm [1479b/mi] 169cal 5.15/6.24mph 2) 1mi - 11:14(11:14/mi) 128/134bpm [1438b/mi] 166cal 5.34/5.95mph 3) 1mi - 11:07(11:07/mi) 132/136bpm [1468b/mi] 168cal 5.4/6.01mph 4) 1mi - 11:47(11:47/mi) 133/139bpm [1567b/mi] 175cal 5.09/5.82mph 5) 1mi - 12:02(12:02/mi) 132/137bpm [1588b/mi] 174cal 4.99/5.91mph 6) 1mi - 11:18(11:18/mi) 129/136bpm [1458b/mi] 158cal 5.31/6.32mph 7) 1mi - 10:45(10:45/mi) 125/135bpm [1345b/mi] 145cal 5.58/6.22mph 8) 1mi - 10:51(10:51/mi) 123/132bpm [1334b/mi] 141cal 5.53/6.28mph 9) 0.66mi - 8:57(13:34/mi) 129/137bpm [1750b/mi] 111cal 4.42/8.04mph Add a comment	4.1mi, 1:26:34 Walk - General 1) 1mi - 22:20(22:20/mi) 92/111bpm [2055b/mi] 207cal 46/60rpm 2.69/3.47mph 2) 1mi - 19:47(19:47/mi) 91/99bpm [1801b/mi] 151cal 54/62rpm 3.03/3.55mph 3) 1mi - 20:16(20:16/mi) 88/99bpm [1783b/mi] 138cal 53/61rpm 2.96/3.57mph 4) 1mi - 21:50(21:50/mi) 87/105bpm [1899b/mi] 163cal 51/66rpm 2.75/3.44mph 5) 0.12mi - 2:20(20:08/mi) 88/92bpm [1772b/mi] 12cal 53/61rpm 2.98/3.4mph Add a comment	1.7mi, 36:15 Walk - General 1) 1mi - 22:02(22:02/mi) 77/93bpm [1697b/mi] 167cal 43/78rpm 2.72/3.95mph 2) 0.7mi - 14:13(20:20/mi) 87/104bpm [1769b/mi] 124cal 50/111rpm 2.95/3.84mph Add a comment 4.1mi, 47:14 Run - General 1) 1mi - 12:10(12:10/mi) 121/132bpm [1472b/mi] 170cal 4.93/5.66mph 2) 1mi - 12:00(12:00/mi) 126/136bpm [1511b/mi] 174cal 5/5.61mph 3) 1mi - 11:13(11:13/mi) 125/135bpm [1402b/mi] 155cal 5.35/6.12mph 4) 1mi - 10:42(10:42/mi) 128/136bpm [1369b/mi] 154cal 5.61/6.45mph 5) 0.12mi - 1:09(9:23/mi) 125/129bpm [1173b/mi] 14cal 6.39/5.89mph Add a comment	-	-	1.2mi, 35:20 Walk - General 1) 1mi - 29:30(29:30/mi) 92/103bpm [2714b/mi] 241cal 35/117rpm 2.03/11.4mph 2) 0.17mi - 5:50(34:06/mi) 92/100bpm [3137b/mi] 41cal 28/62rpm 1.76/4.05mph Add a comment	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
8mi, 1:25:22 Run - General 1) 1mi - 11:08(11:08/mi) 134/146bpm [1492b/mi] 173cal 5.39/6.66mph 2) 1mi - 10:29(10:29/mi) 138/146bpm [1446b/mi] 167cal 5.73/6.43mph 3) 1mi - 10:44(10:44/mi) 139/144bpm [1492b/mi] 172cal 5.59/6.43mph 4) 1mi - 11:18(11:18/mi) 139/145bpm [1571b/mi] 178cal 5.31/5.87mph 5) 1mi - 10:44(10:44/mi) 135/140bpm [1449b/mi] 165cal 5.59/5.93mph 6) 1mi - 10:12(10:12/mi) 133/142bpm [1356b/mi] 151cal 5.88/6.43mph 7) 1mi - 9:58(9:58/mi) 135/142bpm [1344b/mi] 146cal 6.02/7.22mph 8) 1mi - 10:44(10:44/mi) 139/147bpm [1493b/mi] 160cal 5.59/6.7mph 9) 0.01mi - 5(13:16/mi) 147/147bpm [1950b/mi] 1cal 4.52/3.92mph Add a comment	3.7mi, 38:00 Run - General 1) 1mi - 10:14(10:14/mi) 129/138bpm [1319b/mi] 155cal 5.87/6.18mph 2) 0.01mi - 9(11:15/mi) 136/136bpm [1530b/mi] 2cal 5.34/5.97mph 3) 1mi - 9:58(9:58/mi) 138/145bpm [1375b/mi] 162cal 6.02/6.26mph 4) 0.05mi - 33(10:18/mi) 139/140bpm [1431b/mi] 8cal 5.82/6.2mph 5) 1mi - 10:02(10:03/mi) 143/148bpm [1436b/mi] 167cal 5.97/6.22mph 6) 0.03mi - 20(10:38/mi) 148/148bpm [1574b/mi] 5cal 5.64/6.12mph 7) 0.68mi - 6:44(9:52/mi) 148/152bpm [1460b/mi] 116cal 6.08/6.3mph Add a comment	2.6mi, 52:00 Walk - General 1) 1mi - 19:13(19:13/mi) 96/123bpm [1845b/mi] 179cal 55/63rpm 3.12/6.16mph 2) 1mi - 19:48(19:48/mi) 93/111bpm [1842b/mi] 133cal 55/62rpm 3.03/4.11mph 3) 0.61mi - 12:58(21:11/mi) 87/108bpm [1844b/mi] 89cal 49/63rpm 2.83/3.82mph Add a comment 1.5mi, 23:36 Walk - General 1) 1mi - 16:07(16:07/mi) 90/105bpm [1450b/mi] 170cal 49/67rpm 3.72/18.18mph 2) 0.45mi - 7:29(16:35/mi) 89/96bpm [1476b/mi] 60cal 56/67rpm 3.62/4.13mph Add a comment	3.9mi, 40:01 Run - Intervals 1) 1mi - 10:09(10:09/mi) 126/137bpm [1278b/mi] 149cal 5.92/7.64mph 2) 0.03mi - 20(10:24/mi) 135/136bpm [1404b/mi] 5cal 5.77/6.22mph 3) 1mi - 9:57(9:57/mi) 138/142bpm [1372b/mi] 161cal 6.03/6.28mph 4) 0.03mi - 27(14:07/mi) 139/140bpm [1963b/mi] 7cal 4.25/6.1mph 5) 1mi - 10:09(10:09/mi) 144/148bpm [1461b/mi] 170cal 5.91/6.2mph 6) 0.02mi - 11(10:02/mi) 145/145bpm [1454b/mi] 2cal 5.98/6.22mph 7) 0.88mi - 8:49(10:04/mi) 148/150bpm [1489b/mi] 151cal 5.96/6.26mph 7x2mins +1 = 15mins faster Add a comment	3.8mi, 40:02 Run - General 1) 0.09mi - 1:07(12:41/mi) 98/121bpm [1244b/mi] 10cal 4.73/5.91mph 2) 0.94mi - 9:36(10:15/mi) 128/138bpm [1312b/mi] 145cal 5.85/6.07mph 3) 1mi - 10:07(10:07/mi) 134/140bpm [1355b/mi] 159cal 5.93/6.1mph 4) 0.04mi - 27(10:53/mi) 138/139bpm [1503b/mi] 6cal 5.51/5.99mph 5) 1mi - 10:11(10:11/mi) 139/144bpm [1414b/mi] 165cal 5.9/6.03mph 6) 0.04mi - 22(10:24/mi) 142/143bpm [1476b/mi] 5cal 5.77/5.89mph 7) 0.8mi - 8:12(10:13/mi) 144/149bpm [1472b/mi] 137cal 5.87/6.14mph incls 3 x 5mins faster Add a comment	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
9.2mi, 1:40:37 Run - General 1) 1mi - 11:11(11:11/mi) 130/140bpm [1455b/mi] 166cal 5.36/5.99mph 2) 1mi - 10:47(10:47/mi) 132/139bpm [1424b/mi] 166cal 5.56/6.3mph 3) 1mi - 10:51(10:51/mi) 134/142bpm [1454b/mi] 169cal 5.53/6.3mph 4) 1mi - 11:23(11:23/mi) 136/142bpm [1547b/mi] 176cal 5.27/6.05mph 5) 1mi - 11:25(11:25/mi) 135/142bpm [1541b/mi] 174cal 5.25/5.76mph 6) 1mi - 10:43(10:43/mi) 134/146bpm [1436b/mi] 161cal 5.6/6.22mph 7) 1mi - 10:52(10:52/mi) 133/140bpm [1445b/mi] 154cal 5.52/6.62mph 8) 1mi - 10:39(10:39/mi) 127/140bpm [1353b/mi] 140cal 5.63/6.18mph 9) 1mi - 10:21(10:21/mi) 130/137bpm [1346b/mi] 141cal 5.79/6.37mph 10) 0.22mi - 2:24(10:50/mi) 136/140bpm [1473b/mi] 37cal 5.54/6.64mph Add a comment	-	1.3mi, 27:53 Walk - General 1) 1mi - 22:19(22:19/mi) 85/105bpm [1897b/mi] 166cal 39/103rpm 2.69/21.35mph 2) 0.31mi - 5:34(17:51/mi) 77/84bpm [1374b/mi] 49cal 58/117rpm 3.36/3.82mph Add a comment 5mi, 53:00 Run - General Steady @ 9.0 incl 11 x 1min @ 9.6 Add a comment 0.6mi, 12:00 Walk - General Add a comment	3.6mi, 36:12 Run - General 1) 1mi - 10:36(10:36/mi) 123/137bpm [1304b/mi] 166cal 5.66/6.53mph 2) 1mi - 10:18(10:18/mi) 132/141bpm [1360b/mi] 165cal 5.82/6.28mph 3) 1mi - 9:27(9:27/mi) 136/143bpm [1286b/mi] 155cal 6.35/6.89mph 4) 0.6mi - 5:50(9:45/mi) 139/144bpm [1354b/mi] 95cal 6.16/7.16mph Add a comment	4.2mi, 45:04 Run - General 1) 1mi - 10:25(10:25/mi) 129/158bpm [1343b/mi] 157cal 5.76/6.28mph 2) 0.03mi - 18(10:36/mi) 128/132bpm [1356b/mi] 4cal 5.66/5.91mph 3) 1mi - 10:10(10:10/mi) 133/141bpm [1351b/mi] 158cal 5.91/6.28mph 4) 0.07mi - 41(10:18/mi) 139/140bpm [1431b/mi] 10cal 5.83/6.01mph 5) 1mi - 10:10(10:10/mi) 139/143bpm [1412b/mi] 165cal 5.91/6.41mph 6) 0.03mi - 20(10:19/mi) 141/142bpm [1455b/mi] 5cal 5.82/5.89mph 7) 1mi - 10:06(10:06/mi) 144/147bpm [1454b/mi] 169cal 5.94/6.37mph 8) 0.04mi - 24(10:15/mi) 146/146bpm [1497b/mi] 6cal 5.85/6.01mph 9) 0.25mi - 2:31(10:02/mi) 148/151bpm [1486b/mi] 43cal 5.98/6.32mph Add a comment	3.2mi, 1:03:35 Walk - General 1) 1mi - 21:36(21:36/mi) 96/111bpm [2074b/mi] 198cal 49/108rpm 2.78/5.82mph 2) 1mi - 19:20(19:20/mi) 96/105bpm [1856b/mi] 146cal 53/69rpm 3.1/3.61mph 3) 1mi - 19:24(19:24/mi) 88/99bpm [1707b/mi] 119cal 55/65rpm 3.09/3.57mph 4) 0.16mi - 3:14(19:46/mi) 86/95bpm [1700b/mi] 19cal 51/60rpm 3.04/3.38mph Add a comment 1.6mi, 27:45 Walk - General 1) 1mi - 16:34(16:34/mi) 85/97bpm [1408b/mi] 167cal 50/124rpm 3.62/20.18mph 2) 0.63mi - 11:11(17:51/mi) 87/99bpm [1552b/mi] 96cal 51/65rpm 3.36/6.2mph Add a comment	-

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