STATUS Me love you long time. Ten dollar.
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Races
102 -
Miles
8846 -
Miles
1 -
Miles
123 -
Miles
1450 -
WAVA
63.48% -
200m
36 -
Mile
6:52 -
5k
21:48 -
5M
40:00 -
10k
45:07 -
10M
1:24:00 -
Half
1:48:15 -
Mara
4:00:17
About Me | |
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Overachieving and making it up.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Several years of injury have made long runs more historical romance than factual. Now trying to slowly get back into regular running, steadily picking up mileage, so that a 10k or even HM becomes a possibility... |
Recent Blogs | |
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Do or do not. There is no try. | Dec 2023 |
Good times.. | Feb 2021 |
100 different fruit & veg - final part | Jan 2021 |
100 different fruit & veg - pt2 | Jan 2021 |
100 different fruit & veg | Jan 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
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Intervals | 4mi | 42:07 |
26th Mar
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General | 4mi | 43:05 |
25th Mar
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General | 4mi | 42:05 |
24th Mar
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General | 4.2mi | 48:54 |
23rd Mar
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General | 3mi | 1:29:20 |
12 Month Benchmarks | Run |
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Mile | 8:25 |
5k | 26:45 |
5mi | 48:40 |
10k | 1:00:33 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1990 | 2000 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2020 | 2022 | 2023 | PB | WB |
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200m | 1 | 36 62.15 | 36
4:50/mi
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62.15 | |||||||||||||||||
1mi | 1 | 6:52 58.83 | 6:52
6:52/mi
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58.83 | |||||||||||||||||
5km | 27 | 25:23 52.16 | 26:03 51.95 | 23:35 58.24 | 21:48 63.48 | 23:07 60.32 | 28:32 49.62 | 25:49 55.27 | 29:12 50.03 | 29:30 50.32 | 31:39 47.29 | 21:48
7:01/mi
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63.48 | ||||||||
4.2mi | 1 | 35:01 53.38 | 35:01
8:20/mi
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53.38 | |||||||||||||||||
5mi | 3 | 40:00 52.88 | 41:46 51.49 | 40:00
8:00/mi
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52.88 | ||||||||||||||||
6mi | 1 | 56:55 45.57 | 56:55
9:29/mi
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45.57 | |||||||||||||||||
10km | 37 | 46:01 57.46 | 47:00 56.36 | 50:00 53.11 | 52:00 51.24 | 52:22 51.08 | 49:54 53.86 | 47:38 56.75 | 52:55 52.59 | 45:07 62.18 | 49:32 57.09 | 1:02:36 48.27 | 1:00:46 50.16 | 45:07
7:16/mi
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62.18 | ||||||
10.5km | 2 | 49:21 59.56 | 51:52 57.13 | 49:21
7:36/mi
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59.56 | ||||||||||||||||
7mi | 1 | 59:00 50.87 | 59:00
8:26/mi
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50.87 | |||||||||||||||||
8mi | 3 | 1:35:00 36.54 | 1:34:14 36.95 | 1:29:26 39.08 | 1:29:26
11:11/mi
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39.08 | |||||||||||||||
10mi | 2 | 1:24:00 52.63 | 1:24:00
8:24/mi
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52.63 | |||||||||||||||||
13.1mi | 12 | 1:50:00 52.70 | 2:07:00 45.70 | 2:45:00 35.24 | 2:02:40 47.52 | 1:51:20 52.54 | 1:55:00 51.08 | 1:48:15 54.54 | 1:53:17 54.06 | 1:49:35 56.35 | 1:48:15
8:16/mi
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56.35 | |||||||||
13.9mi | 1 | 2:01:25 54.18 | 2:01:25
8:44/mi
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54.18 | |||||||||||||||||
14mi | 4 | 2:17:00 45.56 | 2:16:00 46.01 | 2:09:45 48.40 | 2:06:08 50.24 | 2:06:08
9:01/mi
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50.24 | ||||||||||||||
26.2mi | 4 | 4:45:00 42.65 | 4:00:17 53.44 | 4:10:17 51.73 | 4:00:17
9:10/mi
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53.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Jul | Helen Windsor 10k | 10km | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup SB | 31:39 | 47.29 | 5km |
5 Jul | Helen Windsor 10k SB | 1:00:46 | 50.16 | 10km |
2022 | Result | WAVA | Distance | |
9 Jul | Halifax parkrun | 30:03 | 49.40 | 5km |
6 Jul | Helen Windsor 10k SB | 1:02:36 | 48.27 | 10km |
25 Jun | Huddersfield parkrun SB | 29:30 | 50.32 | 5km |
18 Jun | Halifax parkrun | 30:27 | 48.75 | 5km |
4 Jun | Halifax parkrun | 30:20 | 48.94 | 5km |
21 May | Halifax parkrun | 30:48 | 48.20 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Halifax parkrun SB | 29:12 | 50.03 | 5km |
2017 | Result | WAVA | Distance | |
15 Jul | Halifax parkrun | 26:16 | 54.32 | 5km |
3 Jun | Millom parkrun | 27:00 | 52.85 | 5km |
27 May | Huddersfield parkrun SB | 25:49 | 55.27 | 5km |
18 Feb | Halifax parkrun | 26:39 | 53.54 | 5km |
11 Feb | Huddersfield parkrun | 31:33 | 45.22 | 5km |
4 Feb | Halifax parkrun | 27:17 | 52.30 | 5km |
28 Jan | Millom parkrun | 32:19 | 44.15 | 5km |
14 Jan | Brighouse parkrun | 30:04 | 47.46 | 5km |
7 Jan | Huddersfield parkrun | 29:06 | 49.03 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | York parkrun SB | 28:32 | 49.62 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon SB | 4:10:17 | 51.73 | 26.2mi |
21 Sep | Stainland Trail 10k | 1:03:58 | 44.21 | 10km |
2 Jul | Helen Windsor 10k, Greetland SB | 49:32 | 57.09 | 10km |
15 Jun | Castle Howard 10k trail race SB | 51:52 | 57.13 | 10.45km |
1 Jun | Bolton Brow Burner | 55:35 | 50.87 | 10km |
15 May | The Ian Casey Memorial Cowm Reservoir Race SB | 23:07 | 60.32 | 5km |
29 Mar | Coniston 14 PB | 2:01:25 | 54.18 | 13.9mi |
19 Jan | Four Villages Half Marathon SB | 1:49:35 | 56.35 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon | 4:03:55 | 52.64 | 26.2mi |
5 Oct | Rivington Trail Half Marathon SB | 1:53:17 | 54.06 | 13.1mi |
25 Sep | Ron Hill Birthday 5k race | 22:29 | 61.55 | 5km |
27 Aug | Littleborough Lions 5k Fun Run | 22:18 | 62.05 | 5km |
21 Jul | The Moonraker 10k PB | 45:07 | 62.18 | 10km |
3 Jul | Helen Windsor 10k, Greetland | 47:03 | 59.62 | 10km |
16 Jun | Sweatshop Castle Howard 10k PB | 49:21 | 59.56 | 10.45km |
16 May | The Ian Casey Memorial Cowm Reservoir Race PB | 21:48 | 63.48 | 5km |
28 Apr | Greater Manchester Marathon PB | 4:00:17 | 53.44 | 26.2mi |
3 Feb | Dewsbury 10K | 46:23 | 60.48 | 10km |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile 60m | 0.00 | 60m | |
10 Nov | The BIG Fetch Mile 200m PB | 36 | 62.15 | 200m |
10 Nov | The BIG Fetch Mile PB | 6:52 | 58.83 | 1mi |
20 Sep | Ron Hill's 74th Birthday 5k Road Race | 23:45 | 57.83 | 5km |
5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:01 | 53.38 | 4.2mi |
28 Aug | Littleborough Lions 5k Fun Run SB | 23:35 | 58.24 | 5km |
11 Jul | Royton Trail Multi-Terrain Race | 45:35 | 53.94 | 5.5mi |
4 Jul | Helen Windsor 10k - Greetland SB | 52:55 | 52.59 | 10km |
17 May | The Ian Casey Memorial Cown Race | 23:55 | 57.43 | 5km |
11 Apr | Steve Rothwell Memorial Road Race | 31:48 | 55.92 | 4mi |
2010 | Result | WAVA | Distance | |
31 Aug | Littleborough Lions 5k FunRun SB | 26:03 | 51.95 | 5km |
14 Aug | Bradford parkrun | 27:39 | 48.94 | 5km |
2008 | Result | WAVA | Distance | |
27 Apr | Sheffield Half Marathon | 1:53:11 | 52.16 | 13.1mi |
20 Apr | Rothwell 10K | 49:51 | 54.22 | 10km |
5 Apr | Coniston 14 PB | 2:06:08 | 50.24 | 14mi |
21 Mar | Salford 10K SB | 47:38 | 56.75 | 10km |
24 Feb | Huddersfield Road Runners 10k | 52:01 | 51.96 | 10km |
3 Feb | Dewsbury 10K | 49:06 | 55.05 | 10km |
27 Jan | Meltham 10K | 52:22 | 51.62 | 10km |
20 Jan | Brass Monkey Half Marathon PB | 1:48:15 | 54.54 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Littleborough Rakewood 5 mile trail race | 42:55 | 50.11 | 5mi |
14 Oct | Stadium Runners Woodland Challenge PB | 56:55 | 45.57 | 6mi |
9 Sep | Wetherby 10k | 54:06 | 49.68 | 10km |
4 Jul | Helen Windsor 10k, Greetland | 51:29 | 52.21 | 10km |
10 Jun | West Yorkshire 5 SB | 41:46 | 51.49 | 5mi |
20 May | Calderdale 5k - Halifax SB | 25:23 | 52.16 | 5km |
13 May | Leeds Half Marathon SB | 1:55:00 | 51.08 | 13.1mi |
29 Apr | Rothwell 10K | 52:40 | 51.04 | 10km |
25 Feb | Huddersfield 10k | 55:20 | 48.58 | 10km |
4 Feb | Dewsbury 10K SB | 49:54 | 53.86 | 10km |
28 Jan | Meltham 10k | 56:20 | 47.71 | 10km |
21 Jan | Brass Monkey Half Marathon | 1:57:45 | 49.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Bronte Way PB | 1:29:26 | 39.08 | 8mi |
1 Oct | Kirkstall Abbey 10K | 52:47 | 50.68 | 10km |
7 May | Leeds Half Marathon SB | 1:51:20 | 52.54 | 13.1mi |
7 May | Leeds Half - 10mile split PB | 1:24:00 | 52.63 | 10mi |
30 Apr | Rothwell 10K | 53:01 | 50.46 | 10km |
9 Apr | Wakefield Hospice 10k SB | 52:22 | 51.08 | 10km |
1 Apr | Coniston 14 - 10mile split | 1:32:30 | 47.79 | 10mi |
1 Apr | coniston 14 SB | 2:09:45 | 48.40 | 14mi |
26 Feb | Huddersfield 10k | 58:19 | 45.87 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Bronte Way 8m SB | 1:34:14 | 36.95 | 8mi |
25 Sep | Kirkstall Abbey 10K | 55:45 | 47.79 | 10km |
11 Sep | Robin Hood Half Marathon | 2:04:00 | 47.01 | 13.1mi |
6 Jul | Helen Windsor 10k - Greetland | 55:30 | 48.00 | 10km |
19 Mar | CONISTON 14 SB | 2:16:00 | 46.01 | 14mi |
6 Feb | Dewsbury 10K SB | 52:00 | 51.24 | 10km |
23 Jan | Brass Monkey Half Marathon SB | 2:02:40 | 47.52 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Bronte Way 8 SB | 1:35:00 | 36.54 | 8mi |
26 Sep | Great North Run SB | 2:45:00 | 35.24 | 13.1mi |
7 Jul | Helen Windsor 10k, Greetland | 52:00 | 51.07 | 10km |
25 Apr | Rothwell 10K | 0.00 | 10km | |
27 Mar | Coniston 14 SB | 2:17:00 | 45.56 | 14mi |
21 Mar | South Leeds 5m | 0.00 | 5mi | |
1 Feb | Dewsbury 10K SB | 50:00 | 53.11 | 10km |
2003 | Result | WAVA | Distance | |
16 Nov | Roundhay Park 5m PB | 40:00 | 52.88 | 5mi |
21 Sep | Great North Run | 0.00 | 13.1mi | |
22 Jun | Blackpool Half Marathon SB | 2:07:00 | 45.70 | 13.1mi |
18 May | Sandal Castle 10k | 0.00 | 10km | |
27 Apr | Rothwell 10K SB | 47:00 | 56.36 | 10km |
6 Apr | Wakefield Hospice 10k | 48:36 | 54.50 | 10km |
23 Feb | Huddersfield 10k | 51:11 | 51.75 | 10km |
2 Feb | Roundhay 10K | 51:10 | 51.77 | 10km |
26 Jan | Moorside 10k | 54:50 | 48.31 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run | 0.00 | 13.1mi | |
26 Aug | Armthorpe 10k SB | 46:01 | 57.46 | 10km |
7 Jul | Kilburn 7 PB | 59:00 | 50.87 | 7mi |
19 May | Sandal Castle 10k | 0.00 | 10km | |
21 Apr | Rothwell 10K | 47:23 | 55.80 | 10km |
7 Apr | Wakefield 10k | 48:36 | 54.40 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:50:00 | 52.70 | 13.1mi |
1990 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:45:00 | 42.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2024 | 56 | 49 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2023 | 27 | 30 | 19 | 49 | 42 | 46 | 6 | 34 | 33 | 26 | 29 | 18 | 359 |
2023 | 66 | 66 | 75 | 65 | 63 | 57 | 69 | 37 | 24 | 81 | 61 | 64 | 728 |
2022 | 34 | 30 | 32 | 40 | 26 | 26 | 11 | 23 | 33 | 21 | 23 | 23 | 323 |
2022 | 34 | 25 | 17 | 10 | 45 | 69 | 19 | 0 | 22 | 3 | 22 | 18 | 285 |
2021 | 9 | 13 | 13 | 29 | 31 | 28 | 25 | 61 | 31 | 37 | 20 | 29 | 325 |
2021 | 37 | 36 | 21 | 11 | 21 | 11 | 4 | 2 | 34 | 20 | 52 | 35 | 284 |
2020 | 0 | 0 | 0 | 5 | 13 | 38 | 13 | 22 | 8 | 13 | 0 | 0 | 113 |
2020 | 40 | 41 | 29 | 20 | 13 | 2 | 0 | 0 | 31 | 27 | 0 | 19 | 222 |
2020 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 85 | 68 | 16 | 3 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 183 |
2019 | 0 | 0 | 19 | 24 | 27 | 29 | 0 | 0 | 2 | 0 | 0 | 0 | 101 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 46 | 102 |
2018 | 4 | 0 | 0 | 16 | 6 | 19 | 7 | 5 | 18 | 2 | 6 | 0 | 82 |
2018 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 34 | 36 | 40 | 27 | 51 | 22 | 39 | 4 | 9 | 7 | 0 | 0 | 268 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 0 | 0 | 4 | 8 | 2 | 0 | 4 | 11 | 22 | 21 | 23 | 20 | 117 |
2016 | 0 | 0 | 0 | 23 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 150 | 35 | 84 | 109 | 122 | 90 | 89 | 145 | 77 | 51 | 10 | 2 | 965 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 141 | 114 | 145 | 131 | 104 | 150 | 162 | 171 | 163 | 118 | 102 | 103 | 1606 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2012 | 71 | 63 | 79 | 67 | 80 | 67 | 91 | 62 | 103 | 110 | 109 | 112 | 1015 |
2011 | 55 | 59 | 71 | 37 | 64 | 55 | 6 | 30 | 74 | 53 | 59 | 39 | 603 |
2010 | 4 | 27 | 52 | 36 | 35 | 49 | 33 | 76 | 53 | 42 | 32 | 33 | 472 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 4 | 16 | 16 | 18 | 2 | 9 | 30 | 28 | 45 | 29 | 4 | 202 |
2008 | 89 | 83 | 63 | 69 | 31 | 46 | 44 | 48 | 30 | 10 | 0 | 0 | 514 |
2007 | 75 | 50 | 35 | 51 | 55 | 31 | 13 | 7 | 58 | 41 | 67 | 67 | 551 |
2006 | 35 | 20 | 55 | 70 | 62 | 15 | 17 | 37 | 42 | 62 | 66 | 32 | 512 |
2006 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 40 | 24 | 8 | 5 | 138 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 10:34(10:34/mi) 131/145bpm [1383b/mi] 161cal 5.68/6.18mph 2) 1mi - 10:43(10:43/mi) 138/143bpm [1480b/mi] 173cal 5.6/6.43mph 3) 1mi - 10:46(10:46/mi) 144/150bpm [1550b/mi] 179cal 5.57/6.16mph 4) 0.75mi - 7:59(10:37/mi) 148/152bpm [1572b/mi] 137cal 5.65/6.22mph Includes 5 x 2 mins faster + 5 mins to finish Add a comment
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Split Summary
=== 1) 1mi - 20:50(20:50/mi) 90/122bpm [1875b/mi] 204cal 53/65rpm 2.88/3.97mph 2) 1mi - 18:42(18:42/mi) 98/118bpm [1832b/mi] 148cal 56/63rpm 3.21/3.74mph 3) 0.82mi - 17:18(21:03/mi) 96/119bpm [2022b/mi] 129cal 52/68rpm 2.85/3.76mph Add a comment
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Split Summary
=== 1) 1mi - 19:44(19:44/mi) 90/106bpm [1776b/mi] 150cal 51/69rpm 3.04/3.59mph 2) 1mi - 23:16(23:16/mi) 96/117bpm [2234b/mi] 168cal 43/62rpm 2.58/3.7mph 3) 0.66mi - 13:11(19:55/mi) 88/105bpm [1752b/mi] 108cal 50/75rpm 3.01/4.03mph Add a comment
Split Summary
=== 1) 1mi - 11:31(11:31/mi) 130/139bpm [1498b/mi] 160cal 5.21/6.01mph 2) 1mi - 10:56(10:56/mi) 134/143bpm [1466b/mi] 170cal 5.48/6.05mph 3) 1mi - 10:44(10:44/mi) 138/143bpm [1481b/mi] 170cal 5.59/6.01mph 4) 1mi - 11:26(11:26/mi) 137/147bpm [1567b/mi] 176cal 5.25/6.1mph 5) 1mi - 11:02(11:02/mi) 134/139bpm [1479b/mi] 166cal 5.44/5.76mph 6) 1mi - 10:16(10:16/mi) 131/138bpm [1345b/mi] 149cal 5.85/6.2mph 7) 1mi - 10:32(10:32/mi) 130/139bpm [1370b/mi] 142cal 5.7/6.37mph 8) 0.07mi - 39(8:54/mi) 125/126bpm [1113b/mi] 7cal 6.74/6.1mph Add a comment
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Split Summary
=== 1) 1mi - 12:14(12:14/mi) 132/141bpm [1616b/mi] 189cal 4.9/5.91mph 2) 1mi - 12:07(12:07/mi) 140/146bpm [1695b/mi] 197cal 4.95/5.41mph 3) 1mi - 12:00(12:00/mi) 145/149bpm [1739b/mi] 202cal 5/5.49mph 4) 1mi - 11:57(11:57/mi) 149/152bpm [1781b/mi] 206cal 5.02/5.55mph 5) 0.15mi - 1:48(12:09/mi) 148/149bpm [1799b/mi] 30cal 4.93/5.28mph Includes 8 x 2 mins = 16 mins faster Add a comment
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Split Summary
=== 1) 1mi - 12:33(12:33/mi) 128/146bpm [1607b/mi] 186cal 4.78/5.57mph 2) 1mi - 12:19(12:19/mi) 132/137bpm [1626b/mi] 187cal 4.87/5.34mph 3) 1mi - 12:18(12:18/mi) 137/140bpm [1686b/mi] 194cal 4.88/5.34mph 4) 0.24mi - 2:50(12:02/mi) 139/144bpm [1674b/mi] 45cal 4.98/5.63mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 10:33(10:33/mi) 121/136bpm [1277b/mi] 146cal 5.68/6.32mph
2) 1mi - 10:15(10:15/mi) 136/142bpm [1393b/mi] 163cal 5.86/6.55mph 3) 1mi - 10:23(10:23/mi) 142/149bpm [1473b/mi] 171cal 5.78/6.57mph 4) 0.57mi - 5:51(10:16/mi) 146/150bpm [1499b/mi] 99cal 5.85/6.7mph 5 mins steady, then Pyramid - 1,2,3,2,1 then 3 x 2mins +1 to finish [17mins faster] Add a comment
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1) 1mi - 10:50(10:50/mi) 135/149bpm [1462b/mi] 173cal 5.54/6.3mph
2) 1mi - 11:15(11:15/mi) 137/146bpm [1542b/mi] 179cal 5.33/6.16mph 3) 1mi - 11:09(11:09/mi) 132/143bpm [1472b/mi] 159cal 5.38/6.35mph 4) 1mi - 10:30(10:30/mi) 131/139bpm [1376b/mi] 149cal 5.71/6.35mph 5) 1mi - 9:52(9:52/mi) 139/160bpm [1372b/mi] 148cal 6.08/7.41mph 6) 0.13mi - 1:27(10:50/mi) 143/152bpm [1550b/mi] 22cal 5.54/5.91mph Add a comment
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Add a comment
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1) 1mi - 8:35(8:35/mi) 128/145bpm [1099b/mi] 127cal 6.99/7.39mph
2) 1mi - 8:34(8:34/mi) 129/135bpm [1106b/mi] 128cal 7/7.64mph 3) 0.54mi - 4:44(8:43/mi) 131/137bpm [1143b/mi] 71cal 6.88/7.66mph 4) 1mi - 8:46(8:46/mi) 134/136bpm [1175b/mi] 136cal 6.84/7.56mph 5) 0.25mi - 2:12(8:52/mi) 136/140bpm [1206b/mi] 34cal 6.76/7.43mph 6) 0.82mi - 7:13(8:50/mi) 138/140bpm [1220b/mi] 115cal 6.79/7.64mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 22:33(22:33/mi) 93/119bpm [2097b/mi] 177cal 44/112rpm 2.66/4.95mph
2) 1mi - 21:45(21:45/mi) 96/114bpm [2088b/mi] 163cal 47/120rpm 2.76/3.55mph 3) 1mi - 24:47(24:47/mi) 86/101bpm [2131b/mi] 155cal 44/61rpm 2.42/3.55mph 4) 0.02mi - 23(25:21/mi) 90/92bpm [2282b/mi] 2cal 32/58rpm 2.37/3.03mph Add a comment
1) 1mi - 11:26(11:26/mi) 130/143bpm [1487b/mi] 172cal 5.25/5.7mph
2) 1mi - 10:45(10:45/mi) 131/139bpm [1407b/mi] 165cal 5.59/6.16mph 3) 1mi - 10:29(10:30/mi) 136/142bpm [1427b/mi] 166cal 5.72/6.47mph 4) 1mi - 11:31(11:31/mi) 135/140bpm [1554b/mi] 175cal 5.21/6.16mph 5) 1mi - 11:33(11:33/mi) 133/141bpm [1535b/mi] 170cal 5.2/6.05mph 6) 1mi - 10:11(10:11/mi) 131/138bpm [1334b/mi] 148cal 5.89/6.35mph 7) 1mi - 10:33(10:33/mi) 133/141bpm [1402b/mi] 157cal 5.69/6.59mph 8) 0.69mi - 6:54(9:58/mi) 135/140bpm [1346b/mi] 103cal 6.02/7.6mph Add a comment
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1) 1mi - 11:33(11:33/mi) 123/134bpm [1421b/mi] 164cal 5.19/5.43mph
2) 1mi - 11:20(11:20/mi) 135/138bpm [1531b/mi] 179cal 5.29/5.47mph 3) 1mi - 11:18(11:18/mi) 140/142bpm [1581b/mi] 183cal 5.31/5.45mph 4) 0.96mi - 10:53(11:20/mi) 144/148bpm [1631b/mi] 182cal 5.3/5.43mph Add a comment
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1) 0.94mi - 10:38(11:17/mi) 125/140bpm [1410b/mi] 154cal 5.32/5.55mph
2) 0.96mi - 10:39(11:03/mi) 131/138bpm [1447b/mi] 162cal 5.43/5.59mph 3) 0.95mi - 10:35(11:08/mi) 136/145bpm [1513b/mi] 167cal 5.39/5.68mph 4) 0.94mi - 10:36(11:14/mi) 140/147bpm [1574b/mi] 171cal 5.34/5.63mph 5) 0.22mi - 2:32(11:41/mi) 144/148bpm [1683b/mi] 42cal 5.14/5.51mph Steady @ 8.8 1 min intervals every 5 mins from 10.0 to 10.8 Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 23:38(23:38/mi) 108/119bpm [2552b/mi] 206cal 47/79rpm 2.54/15.63mph
2) 1mi - 24:47(24:47/mi) 96/124bpm [2379b/mi] 166cal 42/63rpm 2.42/3.61mph 3) 1mi - 22:24(22:24/mi) 84/104bpm [1881b/mi] 146cal 45/78rpm 2.68/3.76mph 4) 0.04mi - 18:32(8:41:19/mi) 82/97bpm [42748b/mi] 61cal 1/73rpm 0.11/5.26mph Add a comment
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1) 1mi - 12:06(12:06/mi) 127/142bpm [1537b/mi] 171cal 4.96/5.7mph
2) 1mi - 12:09(12:09/mi) 130/137bpm [1578b/mi] 177cal 4.94/5.76mph 3) 1mi - 11:13(11:13/mi) 128/138bpm [1435b/mi] 161cal 5.35/6.66mph 4) 1mi - 11:14(11:14/mi) 126/137bpm [1414b/mi] 149cal 5.34/5.97mph 5) 0.23mi - 2:13(9:50/mi) 128/131bpm [1259b/mi] 32cal 6.1/6.39mph Add a comment
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1) 0.97mi - 10:34(10:54/mi) 127/137bpm [1384b/mi] 156cal 5.51/5.87mph
2) 0.99mi - 10:31(10:36/mi) 137/140bpm [1452b/mi] 169cal 5.66/5.8mph 3) 0.98mi - 10:31(10:41/mi) 143/146bpm [1529b/mi] 175cal 5.61/5.82mph 4) 0.99mi - 10:30(10:38/mi) 149/154bpm [1585b/mi] 182cal 5.64/5.89mph 5 mins warm up, then steady @ 9.2 kph Add a comment
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1) 0.97mi - 10:55(11:15/mi) 133/152bpm [1495b/mi] 168cal 5.34/5.61mph
2) 1mi - 10:50(10:50/mi) 136/149bpm [1474b/mi] 170cal 5.54/5.91mph 3) 0mi - 4(15:01/mi) 137/137bpm [2058b/mi] 4/5.47mph 4) 0.98mi - 10:39(10:53/mi) 137/142bpm [1490b/mi] 169cal 5.52/5.89mph 5) 0.98mi - 10:37(10:50/mi) 141/146bpm [1529b/mi] 173cal 5.53/5.89mph incls 4 x 2 mins faster Add a comment
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1) 0.95mi - 10:29(11:03/mi) 128/138bpm [1414b/mi] 156cal 5.43/5.85mph
2) 0.96mi - 10:18(10:41/mi) 138/143bpm [1475b/mi] 166cal 5.61/5.89mph 3) 0.94mi - 10:30(11:09/mi) 142/146bpm [1584b/mi] 173cal 5.38/5.8mph 4) 0.95mi - 10:20(10:54/mi) 146/150bpm [1591b/mi] 175cal 5.51/5.93mph 5) 0.05mi - 29(10:03/mi) 151/151bpm [1517b/mi] 8cal 5.97/5.97mph 5 mins steady @ 9.0, then pyramid @ 9.6 1,2,3,4,3,2,1 - 1,2 Total faster = 19mins Add a comment
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