STATUS Me love you long time. Ten dollar.
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Races
102 -
Miles
8903 -
Miles
1 -
Miles
123 -
Miles
1468 -
WAVA
63.48% -
200m
36 -
Mile
6:52 -
5k
21:48 -
5M
40:00 -
10k
45:07 -
10M
1:24:00 -
Half
1:48:15 -
Mara
4:00:17
About Me | |
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Overachieving and making it up.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Several years of injury have made long runs more historical romance than factual. Now trying to slowly get back into regular running, steadily picking up mileage, so that a 10k or even HM becomes a possibility... |
Recent Blogs | |
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Do or do not. There is no try. | Dec 2023 |
Good times.. | Feb 2021 |
100 different fruit & veg - final part | Jan 2021 |
100 different fruit & veg - pt2 | Jan 2021 |
100 different fruit & veg | Jan 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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General | 4.2mi | 45:04 |
17th Apr
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General | 3.6mi | 36:12 |
16th Apr
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General | 1.3mi | 27:53 |
16th Apr
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General | 5mi | 53:00 |
16th Apr
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General | 0.6mi | 12:00 |
12 Month Benchmarks | Run |
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Mile | 8:25 |
5k | 26:45 |
5mi | 48:40 |
10k | 1:00:33 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1990 | 2000 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2020 | 2022 | 2023 | PB | WB |
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200m | 1 | 36 62.15 | 36
4:50/mi
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62.15 | |||||||||||||||||
1mi | 1 | 6:52 58.83 | 6:52
6:52/mi
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58.83 | |||||||||||||||||
5km | 27 | 25:23 52.16 | 26:03 51.95 | 23:35 58.24 | 21:48 63.48 | 23:07 60.32 | 28:32 49.62 | 25:49 55.27 | 29:12 50.03 | 29:30 50.32 | 31:39 47.29 | 21:48
7:01/mi
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63.48 | ||||||||
4.2mi | 1 | 35:01 53.38 | 35:01
8:20/mi
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53.38 | |||||||||||||||||
5mi | 3 | 40:00 52.88 | 41:46 51.49 | 40:00
8:00/mi
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52.88 | ||||||||||||||||
6mi | 1 | 56:55 45.57 | 56:55
9:29/mi
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45.57 | |||||||||||||||||
10km | 37 | 46:01 57.46 | 47:00 56.36 | 50:00 53.11 | 52:00 51.24 | 52:22 51.08 | 49:54 53.86 | 47:38 56.75 | 52:55 52.59 | 45:07 62.18 | 49:32 57.09 | 1:02:36 48.27 | 1:00:46 50.16 | 45:07
7:16/mi
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62.18 | ||||||
10.5km | 2 | 49:21 59.56 | 51:52 57.13 | 49:21
7:36/mi
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59.56 | ||||||||||||||||
7mi | 1 | 59:00 50.87 | 59:00
8:26/mi
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50.87 | |||||||||||||||||
8mi | 3 | 1:35:00 36.54 | 1:34:14 36.95 | 1:29:26 39.08 | 1:29:26
11:11/mi
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39.08 | |||||||||||||||
10mi | 2 | 1:24:00 52.63 | 1:24:00
8:24/mi
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52.63 | |||||||||||||||||
13.1mi | 12 | 1:50:00 52.70 | 2:07:00 45.70 | 2:45:00 35.24 | 2:02:40 47.52 | 1:51:20 52.54 | 1:55:00 51.08 | 1:48:15 54.54 | 1:53:17 54.06 | 1:49:35 56.35 | 1:48:15
8:16/mi
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56.35 | |||||||||
13.9mi | 1 | 2:01:25 54.18 | 2:01:25
8:44/mi
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54.18 | |||||||||||||||||
14mi | 4 | 2:17:00 45.56 | 2:16:00 46.01 | 2:09:45 48.40 | 2:06:08 50.24 | 2:06:08
9:01/mi
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50.24 | ||||||||||||||
26.2mi | 4 | 4:45:00 42.65 | 4:00:17 53.44 | 4:10:17 51.73 | 4:00:17
9:10/mi
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53.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Jul | Helen Windsor 10k | 10km | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup SB | 31:39 | 47.29 | 5km |
5 Jul | Helen Windsor 10k SB | 1:00:46 | 50.16 | 10km |
2022 | Result | WAVA | Distance | |
9 Jul | Halifax parkrun | 30:03 | 49.40 | 5km |
6 Jul | Helen Windsor 10k SB | 1:02:36 | 48.27 | 10km |
25 Jun | Huddersfield parkrun SB | 29:30 | 50.32 | 5km |
18 Jun | Halifax parkrun | 30:27 | 48.75 | 5km |
4 Jun | Halifax parkrun | 30:20 | 48.94 | 5km |
21 May | Halifax parkrun | 30:48 | 48.20 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Halifax parkrun SB | 29:12 | 50.03 | 5km |
2017 | Result | WAVA | Distance | |
15 Jul | Halifax parkrun | 26:16 | 54.32 | 5km |
3 Jun | Millom parkrun | 27:00 | 52.85 | 5km |
27 May | Huddersfield parkrun SB | 25:49 | 55.27 | 5km |
18 Feb | Halifax parkrun | 26:39 | 53.54 | 5km |
11 Feb | Huddersfield parkrun | 31:33 | 45.22 | 5km |
4 Feb | Halifax parkrun | 27:17 | 52.30 | 5km |
28 Jan | Millom parkrun | 32:19 | 44.15 | 5km |
14 Jan | Brighouse parkrun | 30:04 | 47.46 | 5km |
7 Jan | Huddersfield parkrun | 29:06 | 49.03 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | York parkrun SB | 28:32 | 49.62 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon SB | 4:10:17 | 51.73 | 26.2mi |
21 Sep | Stainland Trail 10k | 1:03:58 | 44.21 | 10km |
2 Jul | Helen Windsor 10k, Greetland SB | 49:32 | 57.09 | 10km |
15 Jun | Castle Howard 10k trail race SB | 51:52 | 57.13 | 10.45km |
1 Jun | Bolton Brow Burner | 55:35 | 50.87 | 10km |
15 May | The Ian Casey Memorial Cowm Reservoir Race SB | 23:07 | 60.32 | 5km |
29 Mar | Coniston 14 PB | 2:01:25 | 54.18 | 13.9mi |
19 Jan | Four Villages Half Marathon SB | 1:49:35 | 56.35 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon | 4:03:55 | 52.64 | 26.2mi |
5 Oct | Rivington Trail Half Marathon SB | 1:53:17 | 54.06 | 13.1mi |
25 Sep | Ron Hill Birthday 5k race | 22:29 | 61.55 | 5km |
27 Aug | Littleborough Lions 5k Fun Run | 22:18 | 62.05 | 5km |
21 Jul | The Moonraker 10k PB | 45:07 | 62.18 | 10km |
3 Jul | Helen Windsor 10k, Greetland | 47:03 | 59.62 | 10km |
16 Jun | Sweatshop Castle Howard 10k PB | 49:21 | 59.56 | 10.45km |
16 May | The Ian Casey Memorial Cowm Reservoir Race PB | 21:48 | 63.48 | 5km |
28 Apr | Greater Manchester Marathon PB | 4:00:17 | 53.44 | 26.2mi |
3 Feb | Dewsbury 10K | 46:23 | 60.48 | 10km |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile 60m | 0.00 | 60m | |
10 Nov | The BIG Fetch Mile 200m PB | 36 | 62.15 | 200m |
10 Nov | The BIG Fetch Mile PB | 6:52 | 58.83 | 1mi |
20 Sep | Ron Hill's 74th Birthday 5k Road Race | 23:45 | 57.83 | 5km |
5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:01 | 53.38 | 4.2mi |
28 Aug | Littleborough Lions 5k Fun Run SB | 23:35 | 58.24 | 5km |
11 Jul | Royton Trail Multi-Terrain Race | 45:35 | 53.94 | 5.5mi |
4 Jul | Helen Windsor 10k - Greetland SB | 52:55 | 52.59 | 10km |
17 May | The Ian Casey Memorial Cown Race | 23:55 | 57.43 | 5km |
11 Apr | Steve Rothwell Memorial Road Race | 31:48 | 55.92 | 4mi |
2010 | Result | WAVA | Distance | |
31 Aug | Littleborough Lions 5k FunRun SB | 26:03 | 51.95 | 5km |
14 Aug | Bradford parkrun | 27:39 | 48.94 | 5km |
2008 | Result | WAVA | Distance | |
27 Apr | Sheffield Half Marathon | 1:53:11 | 52.16 | 13.1mi |
20 Apr | Rothwell 10K | 49:51 | 54.22 | 10km |
5 Apr | Coniston 14 PB | 2:06:08 | 50.24 | 14mi |
21 Mar | Salford 10K SB | 47:38 | 56.75 | 10km |
24 Feb | Huddersfield Road Runners 10k | 52:01 | 51.96 | 10km |
3 Feb | Dewsbury 10K | 49:06 | 55.05 | 10km |
27 Jan | Meltham 10K | 52:22 | 51.62 | 10km |
20 Jan | Brass Monkey Half Marathon PB | 1:48:15 | 54.54 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Littleborough Rakewood 5 mile trail race | 42:55 | 50.11 | 5mi |
14 Oct | Stadium Runners Woodland Challenge PB | 56:55 | 45.57 | 6mi |
9 Sep | Wetherby 10k | 54:06 | 49.68 | 10km |
4 Jul | Helen Windsor 10k, Greetland | 51:29 | 52.21 | 10km |
10 Jun | West Yorkshire 5 SB | 41:46 | 51.49 | 5mi |
20 May | Calderdale 5k - Halifax SB | 25:23 | 52.16 | 5km |
13 May | Leeds Half Marathon SB | 1:55:00 | 51.08 | 13.1mi |
29 Apr | Rothwell 10K | 52:40 | 51.04 | 10km |
25 Feb | Huddersfield 10k | 55:20 | 48.58 | 10km |
4 Feb | Dewsbury 10K SB | 49:54 | 53.86 | 10km |
28 Jan | Meltham 10k | 56:20 | 47.71 | 10km |
21 Jan | Brass Monkey Half Marathon | 1:57:45 | 49.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Bronte Way PB | 1:29:26 | 39.08 | 8mi |
1 Oct | Kirkstall Abbey 10K | 52:47 | 50.68 | 10km |
7 May | Leeds Half Marathon SB | 1:51:20 | 52.54 | 13.1mi |
7 May | Leeds Half - 10mile split PB | 1:24:00 | 52.63 | 10mi |
30 Apr | Rothwell 10K | 53:01 | 50.46 | 10km |
9 Apr | Wakefield Hospice 10k SB | 52:22 | 51.08 | 10km |
1 Apr | Coniston 14 - 10mile split | 1:32:30 | 47.79 | 10mi |
1 Apr | coniston 14 SB | 2:09:45 | 48.40 | 14mi |
26 Feb | Huddersfield 10k | 58:19 | 45.87 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Bronte Way 8m SB | 1:34:14 | 36.95 | 8mi |
25 Sep | Kirkstall Abbey 10K | 55:45 | 47.79 | 10km |
11 Sep | Robin Hood Half Marathon | 2:04:00 | 47.01 | 13.1mi |
6 Jul | Helen Windsor 10k - Greetland | 55:30 | 48.00 | 10km |
19 Mar | CONISTON 14 SB | 2:16:00 | 46.01 | 14mi |
6 Feb | Dewsbury 10K SB | 52:00 | 51.24 | 10km |
23 Jan | Brass Monkey Half Marathon SB | 2:02:40 | 47.52 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Bronte Way 8 SB | 1:35:00 | 36.54 | 8mi |
26 Sep | Great North Run SB | 2:45:00 | 35.24 | 13.1mi |
7 Jul | Helen Windsor 10k, Greetland | 52:00 | 51.07 | 10km |
25 Apr | Rothwell 10K | 0.00 | 10km | |
27 Mar | Coniston 14 SB | 2:17:00 | 45.56 | 14mi |
21 Mar | South Leeds 5m | 0.00 | 5mi | |
1 Feb | Dewsbury 10K SB | 50:00 | 53.11 | 10km |
2003 | Result | WAVA | Distance | |
16 Nov | Roundhay Park 5m PB | 40:00 | 52.88 | 5mi |
21 Sep | Great North Run | 0.00 | 13.1mi | |
22 Jun | Blackpool Half Marathon SB | 2:07:00 | 45.70 | 13.1mi |
18 May | Sandal Castle 10k | 0.00 | 10km | |
27 Apr | Rothwell 10K SB | 47:00 | 56.36 | 10km |
6 Apr | Wakefield Hospice 10k | 48:36 | 54.50 | 10km |
23 Feb | Huddersfield 10k | 51:11 | 51.75 | 10km |
2 Feb | Roundhay 10K | 51:10 | 51.77 | 10km |
26 Jan | Moorside 10k | 54:50 | 48.31 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run | 0.00 | 13.1mi | |
26 Aug | Armthorpe 10k SB | 46:01 | 57.46 | 10km |
7 Jul | Kilburn 7 PB | 59:00 | 50.87 | 7mi |
19 May | Sandal Castle 10k | 0.00 | 10km | |
21 Apr | Rothwell 10K | 47:23 | 55.80 | 10km |
7 Apr | Wakefield 10k | 48:36 | 54.40 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:50:00 | 52.70 | 13.1mi |
1990 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:45:00 | 42.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 10 | 9 | 17 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 56 | 49 | 80 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
2023 | 27 | 30 | 19 | 49 | 42 | 46 | 6 | 34 | 33 | 26 | 29 | 18 | 359 |
2023 | 66 | 66 | 75 | 65 | 63 | 57 | 69 | 37 | 24 | 81 | 61 | 64 | 728 |
2022 | 34 | 30 | 32 | 40 | 26 | 26 | 11 | 23 | 33 | 21 | 23 | 23 | 323 |
2022 | 34 | 25 | 17 | 10 | 45 | 69 | 19 | 0 | 22 | 3 | 22 | 18 | 285 |
2021 | 9 | 13 | 13 | 29 | 31 | 28 | 25 | 61 | 31 | 37 | 20 | 29 | 325 |
2021 | 37 | 36 | 21 | 11 | 21 | 11 | 4 | 2 | 34 | 20 | 52 | 35 | 284 |
2020 | 0 | 0 | 0 | 5 | 13 | 38 | 13 | 22 | 8 | 13 | 0 | 0 | 113 |
2020 | 40 | 41 | 29 | 20 | 13 | 2 | 0 | 0 | 31 | 27 | 0 | 19 | 222 |
2020 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 85 | 68 | 16 | 3 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 183 |
2019 | 0 | 0 | 19 | 24 | 27 | 29 | 0 | 0 | 2 | 0 | 0 | 0 | 101 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 46 | 102 |
2018 | 4 | 0 | 0 | 16 | 6 | 19 | 7 | 5 | 18 | 2 | 6 | 0 | 82 |
2018 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 34 | 36 | 40 | 27 | 51 | 22 | 39 | 4 | 9 | 7 | 0 | 0 | 268 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 0 | 0 | 4 | 8 | 2 | 0 | 4 | 11 | 22 | 21 | 23 | 20 | 117 |
2016 | 0 | 0 | 0 | 23 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 150 | 35 | 84 | 109 | 122 | 90 | 89 | 145 | 77 | 51 | 10 | 2 | 965 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 141 | 114 | 145 | 131 | 104 | 150 | 162 | 171 | 163 | 118 | 102 | 103 | 1606 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2012 | 71 | 63 | 79 | 67 | 80 | 67 | 91 | 62 | 103 | 110 | 109 | 112 | 1015 |
2011 | 55 | 59 | 71 | 37 | 64 | 55 | 6 | 30 | 74 | 53 | 59 | 39 | 603 |
2010 | 4 | 27 | 52 | 36 | 35 | 49 | 33 | 76 | 53 | 42 | 32 | 33 | 472 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 4 | 16 | 16 | 18 | 2 | 9 | 30 | 28 | 45 | 29 | 4 | 202 |
2008 | 89 | 83 | 63 | 69 | 31 | 46 | 44 | 48 | 30 | 10 | 0 | 0 | 514 |
2007 | 75 | 50 | 35 | 51 | 55 | 31 | 13 | 7 | 58 | 41 | 67 | 67 | 551 |
2006 | 35 | 20 | 55 | 70 | 62 | 15 | 17 | 37 | 42 | 62 | 66 | 32 | 512 |
2006 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 40 | 24 | 8 | 5 | 138 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 23:38(23:38/mi) 108/119bpm [2552b/mi] 206cal 47/79rpm 2.54/15.63mph
2) 1mi - 24:47(24:47/mi) 96/124bpm [2379b/mi] 166cal 42/63rpm 2.42/3.61mph 3) 1mi - 22:24(22:24/mi) 84/104bpm [1881b/mi] 146cal 45/78rpm 2.68/3.76mph 4) 0.04mi - 18:32(8:41:19/mi) 82/97bpm [42748b/mi] 61cal 1/73rpm 0.11/5.26mph Add a comment
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1) 1mi - 12:06(12:06/mi) 127/142bpm [1537b/mi] 171cal 4.96/5.7mph
2) 1mi - 12:09(12:09/mi) 130/137bpm [1578b/mi] 177cal 4.94/5.76mph 3) 1mi - 11:13(11:13/mi) 128/138bpm [1435b/mi] 161cal 5.35/6.66mph 4) 1mi - 11:14(11:14/mi) 126/137bpm [1414b/mi] 149cal 5.34/5.97mph 5) 0.23mi - 2:13(9:50/mi) 128/131bpm [1259b/mi] 32cal 6.1/6.39mph Add a comment
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1) 0.97mi - 10:34(10:54/mi) 127/137bpm [1384b/mi] 156cal 5.51/5.87mph
2) 0.99mi - 10:31(10:36/mi) 137/140bpm [1452b/mi] 169cal 5.66/5.8mph 3) 0.98mi - 10:31(10:41/mi) 143/146bpm [1529b/mi] 175cal 5.61/5.82mph 4) 0.99mi - 10:30(10:38/mi) 149/154bpm [1585b/mi] 182cal 5.64/5.89mph 5 mins warm up, then steady @ 9.2 kph Add a comment
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1) 0.97mi - 10:55(11:15/mi) 133/152bpm [1495b/mi] 168cal 5.34/5.61mph
2) 1mi - 10:50(10:50/mi) 136/149bpm [1474b/mi] 170cal 5.54/5.91mph 3) 0mi - 4(15:01/mi) 137/137bpm [2058b/mi] 4/5.47mph 4) 0.98mi - 10:39(10:53/mi) 137/142bpm [1490b/mi] 169cal 5.52/5.89mph 5) 0.98mi - 10:37(10:50/mi) 141/146bpm [1529b/mi] 173cal 5.53/5.89mph incls 4 x 2 mins faster Add a comment
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1) 0.95mi - 10:29(11:03/mi) 128/138bpm [1414b/mi] 156cal 5.43/5.85mph
2) 0.96mi - 10:18(10:41/mi) 138/143bpm [1475b/mi] 166cal 5.61/5.89mph 3) 0.94mi - 10:30(11:09/mi) 142/146bpm [1584b/mi] 173cal 5.38/5.8mph 4) 0.95mi - 10:20(10:54/mi) 146/150bpm [1591b/mi] 175cal 5.51/5.93mph 5) 0.05mi - 29(10:03/mi) 151/151bpm [1517b/mi] 8cal 5.97/5.97mph 5 mins steady @ 9.0, then pyramid @ 9.6 1,2,3,4,3,2,1 - 1,2 Total faster = 19mins Add a comment
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1) 1mi - 12:30(12:30/mi) 122/137bpm [1525b/mi] 170cal 4.8/6.03mph
2) 1mi - 11:06(11:06/mi) 133/142bpm [1476b/mi] 164cal 5.41/6.26mph 3) 1mi - 11:37(11:37/mi) 134/142bpm [1557b/mi] 171cal 5.16/6.2mph 4) 0.56mi - 6:45(12:03/mi) 130/137bpm [1567b/mi] 92cal 4.98/5.99mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 24:56(24:56/mi) 91/115bpm [2269b/mi] 201cal 42/64rpm 2.41/3.82mph
2) 1mi - 23:16(23:16/mi) 90/107bpm [2094b/mi] 160cal 45/92rpm 2.58/3.44mph 3) 0.71mi - 17:17(24:15/mi) 93/119bpm [2255b/mi] 118cal 46/77rpm 2.47/3.67mph Add a comment
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1) 1mi - 22:38(22:38/mi) 91/102bpm [2060b/mi] 177cal 49/79rpm 2.65/3.86mph
2) 1mi - 21:51(21:51/mi) 92/101bpm [2010b/mi] 155cal 47/65rpm 2.74/11.84mph 3) 0.65mi - 13:22(20:38/mi) 93/112bpm [1918b/mi] 101cal 51/75rpm 2.91/3.49mph Add a comment
1) 1mi - 11:39(11:39/mi) 127/134bpm [1479b/mi] 169cal 5.15/6.24mph
2) 1mi - 11:14(11:14/mi) 128/134bpm [1438b/mi] 166cal 5.34/5.95mph 3) 1mi - 11:07(11:07/mi) 132/136bpm [1468b/mi] 168cal 5.4/6.01mph 4) 1mi - 11:47(11:47/mi) 133/139bpm [1567b/mi] 175cal 5.09/5.82mph 5) 1mi - 12:02(12:02/mi) 132/137bpm [1588b/mi] 174cal 4.99/5.91mph 6) 1mi - 11:18(11:18/mi) 129/136bpm [1458b/mi] 158cal 5.31/6.32mph 7) 1mi - 10:45(10:45/mi) 125/135bpm [1345b/mi] 145cal 5.58/6.22mph 8) 1mi - 10:51(10:51/mi) 123/132bpm [1334b/mi] 141cal 5.53/6.28mph 9) 0.66mi - 8:57(13:34/mi) 129/137bpm [1750b/mi] 111cal 4.42/8.04mph Add a comment
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1) 1mi - 22:20(22:20/mi) 92/111bpm [2055b/mi] 207cal 46/60rpm 2.69/3.47mph
2) 1mi - 19:47(19:47/mi) 91/99bpm [1801b/mi] 151cal 54/62rpm 3.03/3.55mph 3) 1mi - 20:16(20:16/mi) 88/99bpm [1783b/mi] 138cal 53/61rpm 2.96/3.57mph 4) 1mi - 21:50(21:50/mi) 87/105bpm [1899b/mi] 163cal 51/66rpm 2.75/3.44mph 5) 0.12mi - 2:20(20:08/mi) 88/92bpm [1772b/mi] 12cal 53/61rpm 2.98/3.4mph Add a comment
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1) 1mi - 22:02(22:02/mi) 77/93bpm [1697b/mi] 167cal 43/78rpm 2.72/3.95mph
2) 0.7mi - 14:13(20:20/mi) 87/104bpm [1769b/mi] 124cal 50/111rpm 2.95/3.84mph Add a comment
1) 1mi - 12:10(12:10/mi) 121/132bpm [1472b/mi] 170cal 4.93/5.66mph
2) 1mi - 12:00(12:00/mi) 126/136bpm [1511b/mi] 174cal 5/5.61mph 3) 1mi - 11:13(11:13/mi) 125/135bpm [1402b/mi] 155cal 5.35/6.12mph 4) 1mi - 10:42(10:42/mi) 128/136bpm [1369b/mi] 154cal 5.61/6.45mph 5) 0.12mi - 1:09(9:23/mi) 125/129bpm [1173b/mi] 14cal 6.39/5.89mph Add a comment
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1) 1mi - 29:30(29:30/mi) 92/103bpm [2714b/mi] 241cal 35/117rpm 2.03/11.4mph
2) 0.17mi - 5:50(34:06/mi) 92/100bpm [3137b/mi] 41cal 28/62rpm 1.76/4.05mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 11:08(11:08/mi) 134/146bpm [1492b/mi] 173cal 5.39/6.66mph
2) 1mi - 10:29(10:29/mi) 138/146bpm [1446b/mi] 167cal 5.73/6.43mph 3) 1mi - 10:44(10:44/mi) 139/144bpm [1492b/mi] 172cal 5.59/6.43mph 4) 1mi - 11:18(11:18/mi) 139/145bpm [1571b/mi] 178cal 5.31/5.87mph 5) 1mi - 10:44(10:44/mi) 135/140bpm [1449b/mi] 165cal 5.59/5.93mph 6) 1mi - 10:12(10:12/mi) 133/142bpm [1356b/mi] 151cal 5.88/6.43mph 7) 1mi - 9:58(9:58/mi) 135/142bpm [1344b/mi] 146cal 6.02/7.22mph 8) 1mi - 10:44(10:44/mi) 139/147bpm [1493b/mi] 160cal 5.59/6.7mph 9) 0.01mi - 5(13:16/mi) 147/147bpm [1950b/mi] 1cal 4.52/3.92mph Add a comment
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1) 1mi - 10:14(10:14/mi) 129/138bpm [1319b/mi] 155cal 5.87/6.18mph
2) 0.01mi - 9(11:15/mi) 136/136bpm [1530b/mi] 2cal 5.34/5.97mph 3) 1mi - 9:58(9:58/mi) 138/145bpm [1375b/mi] 162cal 6.02/6.26mph 4) 0.05mi - 33(10:18/mi) 139/140bpm [1431b/mi] 8cal 5.82/6.2mph 5) 1mi - 10:02(10:03/mi) 143/148bpm [1436b/mi] 167cal 5.97/6.22mph 6) 0.03mi - 20(10:38/mi) 148/148bpm [1574b/mi] 5cal 5.64/6.12mph 7) 0.68mi - 6:44(9:52/mi) 148/152bpm [1460b/mi] 116cal 6.08/6.3mph Add a comment
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1) 1mi - 19:13(19:13/mi) 96/123bpm [1845b/mi] 179cal 55/63rpm 3.12/6.16mph
2) 1mi - 19:48(19:48/mi) 93/111bpm [1842b/mi] 133cal 55/62rpm 3.03/4.11mph 3) 0.61mi - 12:58(21:11/mi) 87/108bpm [1844b/mi] 89cal 49/63rpm 2.83/3.82mph Add a comment
1) 1mi - 16:07(16:07/mi) 90/105bpm [1450b/mi] 170cal 49/67rpm 3.72/18.18mph
2) 0.45mi - 7:29(16:35/mi) 89/96bpm [1476b/mi] 60cal 56/67rpm 3.62/4.13mph Add a comment
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1) 1mi - 10:09(10:09/mi) 126/137bpm [1278b/mi] 149cal 5.92/7.64mph
2) 0.03mi - 20(10:24/mi) 135/136bpm [1404b/mi] 5cal 5.77/6.22mph 3) 1mi - 9:57(9:57/mi) 138/142bpm [1372b/mi] 161cal 6.03/6.28mph 4) 0.03mi - 27(14:07/mi) 139/140bpm [1963b/mi] 7cal 4.25/6.1mph 5) 1mi - 10:09(10:09/mi) 144/148bpm [1461b/mi] 170cal 5.91/6.2mph 6) 0.02mi - 11(10:02/mi) 145/145bpm [1454b/mi] 2cal 5.98/6.22mph 7) 0.88mi - 8:49(10:04/mi) 148/150bpm [1489b/mi] 151cal 5.96/6.26mph 7x2mins +1 = 15mins faster Add a comment
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1) 0.09mi - 1:07(12:41/mi) 98/121bpm [1244b/mi] 10cal 4.73/5.91mph
2) 0.94mi - 9:36(10:15/mi) 128/138bpm [1312b/mi] 145cal 5.85/6.07mph 3) 1mi - 10:07(10:07/mi) 134/140bpm [1355b/mi] 159cal 5.93/6.1mph 4) 0.04mi - 27(10:53/mi) 138/139bpm [1503b/mi] 6cal 5.51/5.99mph 5) 1mi - 10:11(10:11/mi) 139/144bpm [1414b/mi] 165cal 5.9/6.03mph 6) 0.04mi - 22(10:24/mi) 142/143bpm [1476b/mi] 5cal 5.77/5.89mph 7) 0.8mi - 8:12(10:13/mi) 144/149bpm [1472b/mi] 137cal 5.87/6.14mph incls 3 x 5mins faster Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 11:11(11:11/mi) 130/140bpm [1455b/mi] 166cal 5.36/5.99mph
2) 1mi - 10:47(10:47/mi) 132/139bpm [1424b/mi] 166cal 5.56/6.3mph 3) 1mi - 10:51(10:51/mi) 134/142bpm [1454b/mi] 169cal 5.53/6.3mph 4) 1mi - 11:23(11:23/mi) 136/142bpm [1547b/mi] 176cal 5.27/6.05mph 5) 1mi - 11:25(11:25/mi) 135/142bpm [1541b/mi] 174cal 5.25/5.76mph 6) 1mi - 10:43(10:43/mi) 134/146bpm [1436b/mi] 161cal 5.6/6.22mph 7) 1mi - 10:52(10:52/mi) 133/140bpm [1445b/mi] 154cal 5.52/6.62mph 8) 1mi - 10:39(10:39/mi) 127/140bpm [1353b/mi] 140cal 5.63/6.18mph 9) 1mi - 10:21(10:21/mi) 130/137bpm [1346b/mi] 141cal 5.79/6.37mph 10) 0.22mi - 2:24(10:50/mi) 136/140bpm [1473b/mi] 37cal 5.54/6.64mph Add a comment
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1) 1mi - 22:19(22:19/mi) 85/105bpm [1897b/mi] 166cal 39/103rpm 2.69/21.35mph
2) 0.31mi - 5:34(17:51/mi) 77/84bpm [1374b/mi] 49cal 58/117rpm 3.36/3.82mph Add a comment
Steady @ 9.0
incl 11 x 1min @ 9.6 Add a comment
Add a comment
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1) 1mi - 10:36(10:36/mi) 123/137bpm [1304b/mi] 166cal 5.66/6.53mph
2) 1mi - 10:18(10:18/mi) 132/141bpm [1360b/mi] 165cal 5.82/6.28mph 3) 1mi - 9:27(9:27/mi) 136/143bpm [1286b/mi] 155cal 6.35/6.89mph 4) 0.6mi - 5:50(9:45/mi) 139/144bpm [1354b/mi] 95cal 6.16/7.16mph Add a comment
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1) 1mi - 10:25(10:25/mi) 129/158bpm [1343b/mi] 157cal 5.76/6.28mph
2) 0.03mi - 18(10:36/mi) 128/132bpm [1356b/mi] 4cal 5.66/5.91mph 3) 1mi - 10:10(10:10/mi) 133/141bpm [1351b/mi] 158cal 5.91/6.28mph 4) 0.07mi - 41(10:18/mi) 139/140bpm [1431b/mi] 10cal 5.83/6.01mph 5) 1mi - 10:10(10:10/mi) 139/143bpm [1412b/mi] 165cal 5.91/6.41mph 6) 0.03mi - 20(10:19/mi) 141/142bpm [1455b/mi] 5cal 5.82/5.89mph 7) 1mi - 10:06(10:06/mi) 144/147bpm [1454b/mi] 169cal 5.94/6.37mph 8) 0.04mi - 24(10:15/mi) 146/146bpm [1497b/mi] 6cal 5.85/6.01mph 9) 0.25mi - 2:31(10:02/mi) 148/151bpm [1486b/mi] 43cal 5.98/6.32mph Add a comment
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