WAVA
66.45%
5k
23:22
5M
38:08
10k
47:00
10M
1:23:35
Half
1:48:29
20M
3:04:47
Mara
3:55:36
Kallywag F40
Current Status
Trying not to do anything stupid :-)
Profile
I've been injury free for a year now (touch wood!) and I've been able to train fairly consistently for the first time *ever* :-) I've managed to change my form quite a lot since my 2009 marathon, bit by bit, but I'm aware that there's plenty of room for improvement.

I love running - it's my stress relief and keeps my body strong for my job. My priorities lean toward remaining uninjured as I hate it when I can't go for a good run. However, it's always nice to see the gradual results of the work and I'm still hankering after my sub-4 marathon.

Hoping to get a few more marathons in this year, as I've learnt loads from each time I've run one :-)

Clubs

This user has not listed a club.

Groups

This user is a member of 100 miles every month in 2009, 100 miles every month in 2010, 1500 Miles in 2010, 26.2 virgins (2009), Abingdon Marathon , Berkshire Fetchies, Chi Running, FE SHOP - NEW STOCK, Heart Rate Training, Shakespeare marathon pre race meal, Sub 4 Marathon, Sub-45 10k, The 100 Press-up Group

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Maidenhead 5k (closed event) 23:22 7:31 64.43 Jun 2008 4
5 miles Marlow 5 38:08 7:38 65.26 May 2010 5
5.2 miles Henley HAODS May Day Fun Run 39:08 7:32 66.14 May 2010 2
10 km Woodley 10K 47:00 7:34 66.3 May 2010 10
10 miles Maidenhead Easter 10 1:23:35 8:22 60.22 Apr 2007 1
13.1 miles Wokingham Half Marathon 1:48:29 8:17 62.34 Feb 2010 10
20 miles Bramley 20 3:04:47 9:14 56.98 Feb 2010 1
26.2 miles Abingdon Marathon 3:55:36 9:00 59.99 Oct 2010 5

Annual Bests

Distance 2006 2007 2008 2009 2010 2011
5 km 24:15 23:22 24:03
5 miles 40:00 41:34 38:08
5.2 miles 40:02 39:08
10 km 55:31 51:06 48:49 50:51 47:00
10 miles 1:23:35
13.1 miles 1:50:17 1:57:32 1:54:02 1:48:29 1:52:25
20 miles 3:04:47
26.2 miles 4:26:02 3:55:36
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