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M50

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About Me
started running (races as opposed to away from bad people) in 2000 always been swimming/cycling and some people talked me into doing a 5 miler. Went quite well and is still my best time to date (30.17 ) since then fit in races around other pass times done the big un's london and great north unfortunatly FLM was a disaster but halfs seem to be my fave. Recently joined TAC and so far have been injured for every race thats come up LOL looking forward to the new year and being in one piece!!!!! Show More...

About Me

started running (races as opposed to away from bad people) in 2000 always been swimming/cycling and some people talked me into doing a 5 miler. Went quite well and is still my best time to date (30.17

) since then fit in races around other pass times done the big un's london and great north unfortunatly FLM was a disaster but halfs seem to be my fave. Recently joined TAC and so far have been injured for every race thats come up LOL looking forward to the new year and being in one piece!!!!!

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Best Times
Best WAVA

Dist	Races	2002	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
100m	1							13							13 3:29/mi	NaN
200m	1							32 67.96							32 4:17/mi	67.96
300m	1							51 65.77							51 4:34/mi	65.77
400m	4						1:13 61.87	1:07 67.90	1:11 64.56	1:15 61.58					1:07 4:30/mi	67.90
800m	4							2:31 69.10	2:47 63.08	2:44 64.86					2:31 5:04/mi	69.10
1000m	1								3:35 64.12						3:35 5:46/mi	64.12
1mi	6						6:00 64.94	5:25 72.45	5:43 69.14	5:46 69.04					5:25 5:25/mi	72.45
3334m	1						11:54 72.67								11:54 5:45/mi	72.67
5km	9						21:29 61.63	18:27 72.28	18:53 70.62	19:48 68.34			19:10 72.20		18:27 5:56/mi	72.28
6km	2					21:19 74.36									21:19 5:43/mi	74.36
5mi	9			33:14 63.83	31:43 67.13	31:14 68.49	30:37 70.25	30:17 71.47							30:17 6:03/mi	71.47
5.3mi	1					36:56 61.47									36:56 6:57/mi	61.47
5.6mi	1							40:02 60.37							40:02 7:09/mi	60.37
10km	22			38:47 68.47	38:53 68.52	40:08 66.65	37:31 71.64	37:34 71.95	37:54 71.77	40:14 68.10	39:20 70.20	40:11 69.26	39:37 70.81	40:59 69.00	37:31 6:02/mi	71.95
7mi	2					44:51 67.67		45:14 67.79							44:51 6:24/mi	67.79
7.6mi	1							53:45 61.87							53:45 7:04/mi	61.87
10mi	3					1:07:24 65.35	1:10:10 63.01	1:03:14 70.22							1:03:14 6:19/mi	70.22
13.1mi	10	1:27:45 66.07	1:27:00 66.65	1:28:39 65.59		1:31:58 63.61	1:25:13 68.93	1:26:32 68.23							1:25:13 6:30/mi	68.93
19.7mi	5							2:13:26 68.34			2:28:46 62.55	2:20:47 66.64	2:17:36 68.74	2:21:58 67.18	2:13:26 6:47/mi	68.74
20mi	2							2:15:46 68.03	2:24:27 64.27						2:15:46 6:47/mi	68.03
20.1mi	2								2:33:40 60.97	2:23:12 65.87					2:23:12 7:08/mi	65.87
26.2mi	2		4:25:07 45.86					3:48:47 54.11							3:48:47 8:44/mi	54.11

2016		Result	WAVA	Distance
24 Jul	Culford Sprint Triathlon Summer	7:48 / 36:54 / 14:48	0.00	300metres/20km/4km
5 Jun	Culford Spring Triathlon	/ /	0.00	0.3km/20km/4km
30 May	Vitality London 10,000		0.00	10km
2015		Result	WAVA	Distance
19 Sep	Round Norfolk Relay Satge 12 Scole to Thetford SB	2:21:58	67.18	19.67mi
31 May	Culford Triathlon	/ /	0.00	300metres/21km/4km
25 May	Vitality London 10,000 SB	40:59	69.00	10km
2014		Result	WAVA	Distance
20 Sep	Round Norfolk Relay (stage 12) SB	2:17:36	68.74	19.67mi
27 Jul	Culford Sprint Triathlon	5:56 / 39:52 / 15:23	0.00	300metres/21km/4km
14 Jun	Brandon Park Run SB	19:10	72.20	5km
7 Jun	thetford park run	19:27	71.15	5km
31 May	Brandon Park Run	19:56	69.42	5km
25 May	Vitality London 10,000 SB	39:37	70.81	10km
2013		Result	WAVA	Distance
14 Sep	Round Norfolk Relay (stage 12) SB	2:20:47	66.64	19.67mi
27 May	Vitality London 10,000 SB	40:11	69.26	10km
2012		Result	WAVA	Distance
16 Sep	Round Norfolk Relay (stage 12) SB	2:28:46	62.55	19.67mi
27 May	Vitality London 10,000 SB	39:20	70.20	10km
2011		Result	WAVA	Distance
17 Sep	Round Norfolk Relay Stage 10 PB	2:23:12	65.87	20.06mi
16 Jul	Cambridge parkrun SB	19:48	68.34	5km
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:15	61.58	400m
16 Jul	East Angular King James Mile SB	5:46	69.04	1mi
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m SB	2:44	64.86	800m
30 May	Vitality London 10,000 SB	40:14	68.10	10km
24 Apr	Trowse 10k	41:11	66.53	10km
2010		Result	WAVA	Distance
18 Sep	Round Norfolk Relay - Stage 10 SB	2:33:40	60.97	20.06mi
10 Jul	City of Norwich Lord's Major's 5K City Centre Classic	19:16	69.72	5km
3 Jul	East Angular Hung Parliament Mile SB	5:43	69.14	1mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	3:35	64.12	1000m
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	2:47	63.08	800m
3 Jul	Cambridge parkrun	20:07	66.78	5km
3 Jul	East Angular Coalition Hurtbox SB	1:11	64.56	400m
25 Jun	Bury Friday 5		0.00	5mi
31 May	Vitality London 10,000	39:03	69.66	10km
3 May	Breckland 10k SB	37:54	71.77	10km
4 Apr	Trowse 10k	39:53	68.21	10km
7 Mar	Wymondham 20 SB	2:24:27	64.27	20mi
30 Jan	Cambridge parkrun SB	18:53	70.62	5km
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January )	39:05	69.16	10km
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox PB	1:07	67.90	400m
12 Dec	Cambridge and All Angles Mile	5:27	72.00	1mi
12 Dec	800m Christmas Cayke Caper PB	2:31	69.10	800m
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:26:32	68.23	13.1mi
8 Nov	Stowmarket Striders Scenic 7 SB	45:14	67.79	7mi
11 Oct	Great Eastern Run	1:29:12	66.19	13.1mi
19 Sep	Round Norfolk Relay - Stage 12 PB	2:13:26	68.34	19.67mi
12 Sep	TAC Championships PB	51	65.77	300m
12 Sep	TAC Championships PB	32	67.96	200m
12 Sep	TAC Championships	2:37	66.45	800m
12 Sep	TAC Championships PB	13	77.77	100m
12 Sep	TAC Championships PB	5:25	72.45	1mi
11 Jul	City of Norwich Lord Mayors 5K Classic PB	18:27	72.28	5km
26 Jun	Glasswells Bury Friday 5	30:34	70.81	5mi
12 Jun	Stowmarket Striders Friday 5 PB	30:17	71.47	5mi
25 May	Vitality London 10,000 SB	37:34	71.95	10km
4 May	Breckland 10k	37:50	71.44	10km
26 Apr	London Marathon PB	3:48:47	54.11	26.2mi
15 Mar	Turing Relay - Stage 6 PB	53:45	61.87	7.6mi
15 Mar	Turing Trail - Stage 1 PB	40:02	60.37	5.6mi
8 Mar	Wymondham 20 PB	2:15:46	68.03	20mi
7 Feb	TAC Mile Challenge	5:34	69.99	1mi
1 Feb	Reedham Ten PB	1:03:14	70.22	10mi
2008		Result	WAVA	Distance
26 Dec	City of Norwich AC Boxing Day Relay PB	11:54	72.67	3334m
6 Dec	FetchEveryone 400m Frolic SB	1:13	61.87	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	6:00	64.94	1mi
30 Nov	City of Norwich Half Marathon PB	1:25:13	68.93	13.1mi
26 Oct	East Coast Run	38:39	69.54	10km
12 Oct	The Griffon Run SB	21:29	61.63	5km
20 Jul	BUPA Great Capital Run	39:14	68.51	10km
6 Jun	Bury Friday 5 SB	30:37	70.25	5mi
26 May	Vitality London 10,000	39:20	68.34	10km
4 May	Breckland 10K PB	37:31	71.64	10km
1 May	Newmarket Heath Run	20:43	77.03	6km
2 Mar	Wymondham 10 SB	1:10:10	63.01	10mi
2007		Result	WAVA	Distance
24 Nov	Wolverton 5	32:27	65.92	5mi
11 Nov	Stowmarket Striders Scenic 7 PB	44:51	67.67	7mi
14 Oct	Great Eastern Run	1:32:04	63.54	13.1mi
30 Sep	Great North Run	1:33:41	62.44	13.1mi
8 Jun	Ipswich Friday 5	32:56	64.95	5mi
1 Jun	Bury Friday 5 SB	31:14	68.49	5mi
28 May	Brandon Forest Half Marathon SB	1:31:58	63.61	13.1mi
3 May	Newmarket Heath Run PB	21:19	74.36	6km
29 Apr	Breckland 10k SB	40:08	66.65	10km
18 Mar	Turing Relay - Stage 6 PB	36:56	61.47	5.32mi
4 Mar	Spring 10 Mile SB	1:07:24	65.35	10mi
2006		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	31:43	67.13	5mi
29 Oct	Rainforest Taut 10k	39:44	67.05	10km
15 Oct	Great Yarmouth SB	38:53	68.52	10km
2 Jul	Powters Newmarket 10K	41:13	64.64	10km
2 Jun	Bury Friday 5	31:58	66.61	5mi
2005		Result	WAVA	Distance
16 Oct	Great Yarmouth PROMENADE 10K SB	38:47	68.47	10km
2 Oct	Rainforest Foundation Taut 10K	39:33	67.14	10km
3 Jun	bury friday 5 SB	33:14	63.83	5mi
30 May	Brandon Forest Half Marathon SB	1:28:39	65.59	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:27:00	66.65	13.1mi
13 Apr	London Marathon SB	4:25:07	45.86	26.2mi
2002		Result	WAVA	Distance
6 Oct	Great North Run	1:34:37	61.27	13.1mi
8 Sep	Grunty Fen Half Marathon SB	1:27:45	66.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	1086	1122	1141	52	0	0	0	0	0	0	0	0	3400
2015	5	0	0	0	0	0	0	0	0	4	0	0	9
2015	0	0	0	1.7	1.7	0	0	0	0	0	0	0	3.5
2015	50	50	31	19	27	14	20	98	62	45	4	0	421
2015	813	803	985	1031	906	774	1069	1137	1047	1078	1165	854	11661
2014	9.9	8.3	8.4	8.5	7.5	7.6	3.3	2	0.7	0.9	1.4	0	58.4
2014	2	20	2	37	31	33	11	60	74	41	34	16	360
2014	264	410	970	927	833	486	1065	1037	1037	1040	937	696	9704
2013	8.1	9	5.2	4.9	6.1	2	6.3	3.5	3	9	8.7	5.1	70.8
2013	0	7	8	10	41	23	33	36	68	9	4	0	238
2013	153	185	249	534	561	281	487	907	634	416	331	288	5028
2012	12.8	13.7	13.1	20.5	18	12.4	18.7	14.7	3	12.5	15.1	8.1	162.5
2012	102	64	42	50	81	26	23	101	54	11	22	0	575
2012	102	96	234	291	206	356	295	567	270	324	210	204	3154
2011	0	0	0	0	0	0	0	0	0	0	0	6	6
2011	10.4	16.9	19.2	14.7	17.1	15.8	17.8	19.2	13.4	11.9	14.5	3.2	173.9
2011	2	2	36	36	47	21	30	100	100	93	103	43	613
2011	145	169	287	467	523	297	456	643	482	353	170	32	4024
2010	5	0	0	16	0	0	0	0	0	0	0	0	21
2010	1.9	7.3	8.3	12.6	8.7	8.5	8.6	12.5	3.3	5.4	13.3	6.5	96.8
2010	85	89	98	87	73	49	51	48	73	0	4	0	659
2010	8	0	0	13	37	81	176	408	216	187	219	93	1437
2009	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	14.3	12.5	17.4	17.9	16.3	12	21.2	12.3	5	8.5	6.1	6	149.3
2009	128	87	91	116	76	69	106	111	146	79	109	50	1167
2009	0	0	0	0	0	8	0	0	0	0	0	0	8
2008	0	0	0	10	7	5	0	0	0	0	0	0	22
2008	15.7	14.9	16.3	15.2	17.9	15.7	19	18.2	23.1	19.1	8.2	8.5	191.7
2008	13	26	30	62	47	28	69	56	9	100	111	150	700
2007	0	0	0	0	0	0	0	0	0	4	0	0	4
2007	0	0	0	0	0	0	0	0	7.3	20.8	19.6	14.1	61.8
2007	0	0	0	0	0	0	0	0	35	29	30	4	99

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