geordiegirl

F50 Durham

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Focusing on the year ahead and a more mindful approach to life and running.

About Me
My mum is fundraising for Magpas Air Ambulance by doing a wing walk (she is crazy!) justgiving.com About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs! I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing. Signed up to do Jordan Ultra Challenge in 2024 with Nelliejane and I’m so excited about this one. Absolutely loving the longer distances. just need to work on having more time to adventure and less time working. Show More...

About Me

My mum is fundraising for Magpas Air Ambulance by doing a wing walk (she is crazy!) justgiving.com

About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs!
I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing.

Signed up to do Jordan Ultra Challenge in 2024 with Nelliejane and I’m so excited about this one.

Absolutely loving the longer distances. just need to work on having more time to adventure and less time working.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it steady it has to be fun there is time later to make the bigger changes and improvements. Remember to run your run don’t compare yourself to others, we were all new runners once. Smile relax and enjoy! Your Run Your Way!

Recent Blogs
T3	23rd Apr
Jordan bound	22nd Apr
Not quite an early night	20th Apr
Reality Bites	19th Apr
Doubting my decision	17th Apr

My parkrun
No parkrun selected

Recent Training
23rd Apr	Yoga	0mi	12:01
22nd Apr	General	1.2mi	21:42
21st Apr	General	4.2mi	1:32:13
21st Apr	General	4mi	52:59
20th Apr	General	0.6mi	13:22

Planned Races
Jordan Ultra Challenge (2x mara)	25th Apr
F’Laps	6th Jul
The Berkeley Marathons UK	31st Aug
Escape from Meriden	15th Nov

12 Month Benchmarks	Run
Mile	1:12
5k	5:23
5mi	9:13
10k	49:51
10mi	1:43:03
Half	2:38:34
20mi	4:41:00
Mara	9:16:59

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 300

Recent Threads
Fetchie Flab Fighters
100 miles a month in 2024
1000 miles in 2024
Ultra Marathons
I've got unicorns in my basket
A place to tell your dreams (as no one wants to hear them in real life!)

Buddies (66)

Followers (65)

Badges Collected	See available badges
+ 297 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	7					8:50 49.99										7:53 61.87	7:53 7:53/mi	61.87
4km	2														22:21 59.53		22:21 9:00/mi	59.53
5km	8				29:31 51.58	28:27 54.23						31:33 51.69	27:18 61.05		28:45 59.28	29:13 58.99	27:18 8:47/mi	61.05
5mi	1					1:01:57 40.34											1:01:57 12:23/mi	40.34
5.7mi	1	1:05:53 42.21															1:05:53 11:34/mi	42.21
5.9mi	2				1:04:25 45.73			1:11:35 42.06									1:04:25 10:55/mi	45.73
10km	7	1:13:00 41.64	1:04:49 47.37	59:54 51.55	1:04:43 48.02	1:07:02 46.67											59:54 9:38/mi	51.55
15km	1				2:11:53 36.03												2:11:53 14:09/mi	36.03
10mi	4							2:07:45 40.87				2:44:18 33.39	2:28:00 37.94				2:07:45 12:47/mi	40.87
11mi	3			2:34:06 36.59												2:06:56 50.05	2:06:56 11:32/mi	50.05
13.1mi	6	2:25:08 45.40	2:34:04 42.99				2:52:39 39.39		2:45:00 42.75						2:27:20 51.35	2:39:15 48.09	2:25:08 11:05/mi	51.35
14mi	1															3:23:57 39.82	3:23:57 14:34/mi	39.82
15mi	1															6:06:18 24.16	6:06:18 24:25/mi	24.16
26.2mi	4									6:39:57 36.41		5:51:08 43.00		5:23:55 47.81			5:23:55 12:22/mi	47.81
26.5mi	2										7:03:00 35.29	6:14:27 40.36					6:14:27 14:08/mi	40.36
26.6mi	1															6:33:16 40.60	6:33:16 14:47/mi	40.60
29mi	1															10:12:00 28.83	10:12:00 21:06/mi	28.83
31mi	1											8:20:59 36.13					8:20:59 16:10/mi	36.13
100km	1													19:36:00 38.16			19:36:00 18:56/mi	38.16
69mi	1														20:46:01 41.98		20:46:01 18:03/mi	41.98

Date	Planned Races			Distance
15 Nov	Escape from Meriden Confirmed			24hr
31 Aug	The Berkeley Marathons UK Confirmed			24hr
6 Jul	F’Laps Confirmed			24hr
25 Apr	Jordan Ultra Challenge (2x mara) Confirmed			26.2mi
2024		Result	WAVA	Distance
21 Mar	King Charles III Coastal Challenge		0.00	30mi
2023		Result	WAVA	Distance
10 Dec	The Drop - Newcastle PB	6:06:18	24.16	15mi
1 Dec	December Virtual Mile		0.00	1mi
1 Nov	November Virtual Mile		0.00	1mi
22 Oct	Castles Half SB	2:39:15	48.09	13.1mi
7 Oct	The Doctor K Cup SB	29:13	58.99	5km
1 Oct	October Virtual Mile		0.00	1mi
2 Sep	The Berkeley Marathons UK PB	10:12:00	28.83	29mi
1 Sep	September Virtual Mile	7:58	61.22	1mi
1 Aug	August Virtual Mile		0.00	1mi
1 Jul	July Virtual Mile		0.00	1mi
1 Jun	June Virtual Mile		0.00	1mi
1 May	May Virtual Mile PB	7:53	61.87	1mi
1 Apr	April Virtual Mile	8:35	56.83	1mi
19 Mar	Dark Skies Run @ Kielder 14 PB	3:23:57	39.82	14mi
18 Mar	Dark Skies Run @ Kielder Marathon PB	6:33:16	40.60	26.6mi
17 Mar	DUPLICATE Dark Skies Run @ Kielder 10 NOT NEEDED PLEASE DELETE		0.00	11mi
17 Mar	Dark Skies Run @ Kielder 10 PB	2:06:56	50.05	11mi
1 Mar	March Virtual Mile	8:36	56.72	1mi
1 Feb	February Virtual Mile	8:34	56.94	1mi
31 Jan	January Virtual Mile	10:03	48.53	1mi
2022		Result	WAVA	Distance
23 Oct	Castles Half		0.00	13.1mi
23 Oct	Castles Half SB	2:27:20	51.35	13.1mi
8 Oct	The Doctor K Cup SB	28:45	59.28	5km
18 Jun	Rat Race The Wall PB	20:46:01	41.98	69mi
9 Jun	Blaydon Race		0.00	6mi
31 May	May Mayhem Virtual 4K PB	22:21	59.53	4km
30 Apr	Great Lakeland 3 Day Mountain Marathon	5:17:00	107.94	50mi
22 Apr	Virtual 1 miler		0.00	1mi
31 Mar	Mad March Virtual 4K	26:48	49.64	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon PB	5:23:55	47.81	26.2mi
2 Oct	The Doctor K Cup		0.00	5km
26 Jun	Race to the castle PB	19:36:00	38.16	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
7 Nov	Colchester Paras 10 SB	2:28:00	37.94	10mi
1 Nov	Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED		0.00	5mi
17 Oct	The Doctor K Cup PB	27:18	61.05	5km
31 Mar	The Fetch Five		0.00	5mi
16 Feb	Saturn Run - To Infinity & Beyond	0 / 0	0.00	7hr
2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon SB	5:51:08	43.00	26.2mi
7 Sep	PARAS' 10 Catterick SB	2:44:18	33.39	10mi
31 Aug	Hardmoors Princess Challenge PB	8:20:59	36.13	31mi
19 Jul	Northern Frontrunners LGBT 5k Race SB	31:33	51.69	5km
19 May	ASICS Windermere Marathon	5:57:28	41.72	26.2mi
23 Mar	Dark Skies Run @ Kielder Marathon PB	6:14:27	40.36	26.5mi
19 Feb	Saturn Runners Runners of the Lost Arc	27 / 0	0.00	7hr
2018		Result	WAVA	Distance
24 Mar	Dark Skies Run @ Kielder Marathon SB	7:03:00	35.29	26.5mi
2017		Result	WAVA	Distance
10 Sep	Bacchus Marathon SB	6:39:57	36.41	26.2mi
23 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race		0.00	5.7mi
26 Apr	Neptune Relays - 4-Stage		0.00	1.7mi
2016		Result	WAVA	Distance
11 Dec	Bovington Half Marathon SB	2:45:00	42.75	13.1mi
2014		Result	WAVA	Distance
31 Aug	Paras10 PB	2:07:45	40.87	10mi
9 Jun	Blaydon Race SB	1:11:35	42.06	5.9mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:52:39	39.39	13.1mi
14 Jul	Northumberland Coastal Run		0.00	14mi
2012		Result	WAVA	Distance
16 Dec	North East fetch mile SB	8:50	49.99	1mi
17 Nov	Riverside Park Run: Chester le Street SB	28:27	54.23	5km
10 Nov	Riverside Park Run: Chester le Street		0.00	5km
16 Sep	Great North Run Half Marathon		0.00	13.1mi
9 Sep	Paras 10		0.00	10mi
22 Jul	Great North 10K	1:17:32	40.35	10km
14 Jul	Riverside parkrun, Chester-le-Street	29:22	52.17	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	1:01:57	40.34	5mi
8 Apr	North Tyneside 10k Road Race SB	1:07:02	46.67	10km
2011		Result	WAVA	Distance
11 Sep	para 10	1:49:55	46.45	10mi
28 Aug	Kielder Canix (Sun)	42:54	35.49	5km
6 Jul	Tynedale 10k SB	1:04:43	48.02	10km
9 Jun	Blaydon Race PB	1:04:25	45.73	5.9mi
7 May	Hawkshead Trail Race PB	2:11:53	36.03	15km
24 Apr	North Tyneside 10k Road Race		0.00	10km
3 Feb	North East FetchEveryone One Mile challenge(9)		0.00	1mi
8 Jan	Newcastle parkrun SB	29:31	51.58	5km
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) SB	2:34:06	36.59	11mi
18 Jul	Northumberland Coastal Run		0.00	14mi
4 Apr	North Tyneside 10k Road Race PB	59:54	51.55	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Hellrunner: Hell Up North	2:58:00	31.48	11mi
20 Sep	Great North Run SB	2:34:04	42.99	13.1mi
1 Jul	Tynedale 10K	1:06:45	46.00	10km
12 Apr	North Tyneside 10K Road Race SB	1:04:49	47.37	10km
14 Feb	Durham 5K Charity Run		0.00	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:25:08	45.40	13.1mi
2 Sep	Michael Page Memorial Race SB	1:13:00	41.64	10km
9 Jun	Blaydon Race PB	1:05:53	42.21	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	34	34	63	0	0	0	0	0	0	0	0	188
2024	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2024	101	114	104	59	0	0	0	0	0	0	0	0	378
2023	44	47	48	62	58	44	69	44	42	73	54	50	635
2023	0	0	0	0	0	0	0	0	0	0.1	0.1	0	0.1
2023	131	115	135	150	132	113	105	128	122	108	110	122	1470
2022	35	36	58	44	60	77	61	45	62	42	25	35	580
2022	0	0	0	0	0	0	0	0	0.5	0.1	0	0	0.5
2022	85	120	135	143	77	170	100	125	105	107	100	73	1340
2021	61	55	61	89	84	43	56	57	39	32	26	46	650
2021	110	112	160	168	120	158	107	110	113	100	101	116	1475
2020	25	5	24	58	60	55	70	65	76	45	40	55	579
2020	49	10	36	50	90	131	115	120	110	134	58	108	1010
2019	9	15	27	26	26	40	30	18	19	11	9	7	237
2019	46	78	75	66	51	35	57	64	40	45	51	55	662
2018	0	0	0	6	11	22	19	27	33	2	0	0	120
2018	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2018	70	64	68	0	0	40	54	69	56	28	41	35	525
2017	4	0	2	0	0	0	0	0	5	6	5	41	62
2017	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2017	34	50	71	61	80	68	70	45	60	48	51	36	675
2016	33	9	12	21	26	32	30	38	23	55	62	44	385
2015	0	0	11	0	0	0	0	0	0	0	0	0	11
2015	0	0	8	21	7	19	10	5	0	8	9	12	99
2014	0	0	0	6	4	3	0	0	0	0	0	0	12
2014	50	38	22	35	14	36	9	37	6	35	4	32	318
2013	3	0	4	1	2	1	5	3	0	0	0	0	19
2013	60	42	43	42	60	52	38	19	32	12	14	21	436
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2012	9	12	11	5	10	6	6	9	12	2	2	0	84
2012	76	24	41	63	56	36	81	93	56	40	60	35	660
2012	4	0	12	8	33	0	61	76	0	0	0	0	193
2011	5	1	2	7	36	3	0	1	0	0	3	6	63
2011	58	51	54	6	22	20	34	42	60	47	29	29	451
2011	0	0	0	19	14	11	47	3	29	0	0	0	123
2010	5	8	0	0	0	0	0	0	0	1	0	2	16
2010	57	44	50	20	35	0	18	9	6	22	24	32	315
2010	0	0	0	0	0	0	0	2	0	3	0	0	5
2009	0	7	0	2	5	0	0	2	0	0	0	0	15
2009	37	16	35	19	33	8	21	23	26	51	22	20	310
2008	5	0	3	10	0	0	2	0	0	2	0	0	21
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	6	0	1	16	11	13	9	30	3	13	19	6	126
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2007	0	3	52	0	0	26	4	35	57	4	0	9	190

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	3.1mi, 1:18:21 Walk - General 1) 1mi - 25:35(25:35/mi) 93/139bpm [2380b/mi] 116cal 45/106rpm 2) 1mi - 24:29(24:29/mi) 103/130bpm [2522b/mi] 116cal 44/119rpm 3) 1mi - 24:53(24:53/mi) 81/113bpm [2016b/mi] 99cal 35/60rpm 4) 0.11mi - 3:23(30:35/mi) 92/100bpm [2813b/mi] 14cal 31/69rpm Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	2.2mi, 46:06 Walk - General 1) 1mi - 18:40(18:40/mi) 107/117bpm [1997b/mi] 96cal 53/60rpm 2) 1mi - 21:12(21:12/mi) 111/124bpm [2353b/mi] 120cal 48/100rpm 3) 0.19mi - 6:14(32:04/mi) 99/105bpm [3174b/mi] 23cal 22/57rpm Add a comment 2mi, 25:09 Run - General throat almost pain free, not feeling quite so tired and I thought lets try.... coach had a test run in for yesterday (if I felt up for it) How it went... chest - could definitely feel the exertion but not by a lot. I walked the inclines and one other point when I needed to cough. Legs felt ok Not clear of this by any means but a few days ago I couldnt have put my trainers on so definitely a glimmer of hope its on its way out now. 1) 1mi - 12:15(12:15/mi) 139/156bpm [1704b/mi] 118cal 232/353W 2) 1mi - 12:51(12:51/mi) 145/157bpm [1864b/mi] 122cal 224/381W 3) 0mi - 2(9:06/mi) 148/148bpm [1346b/mi] 238/242W 4th Apr 2024, 12:58pm Ness wrote: Well done 4th Apr 2024, 1:00pm Jaks wrote: Well done 👏 4th Apr 2024, 1:03pm geordiegirl wrote: Thanks both, far from pretty but that I felt able to go was a big bonus and win. 4th Apr 2024, 1:20pm EvilPixie wrote: Take it easy well done x 4th Apr 2024, 1:46pm hillstrider wrote: A good start, gradually build up. 4th Apr 2024, 2:10pm geordiegirl wrote: Thanks pix and hs 4th Apr 2024, 2:38pm Fenland Flier wrote: Nice to see a run and read your notes, take care. 4th Apr 2024, 3:31pm 3M wrote: Well done. Nice and steady now! Add a comment	1mi, 30:49 Walk - General 1) 1mi - 30:04(30:04/mi) 104/126bpm [3127b/mi] 138cal 32/62rpm 2) 0.04mi - 45(20:07/mi) 106/111bpm [2133b/mi] 4cal 44/102rpm Add a comment 2.1mi, 43:44 Walk - General 1) 1mi - 21:03(21:03/mi) 114/133bpm [2399b/mi] 112cal 48/125rpm 2) 1mi - 20:32(20:32/mi) 117/137bpm [2403b/mi] 120cal 47/112rpm 3) 0.1mi - 2:09(21:08/mi) 114/124bpm [2409b/mi] 11cal 41/65rpm Add a comment 4mi, 53:51 Run - General Thought I’d try 3-4m loop today coach Karen happy with my approach. Started out slow as I bumped into neighbour first time I’ve seen him to speak too since his heart attack. So first 1/2m was a walk. Picked up slowly and lungs weren’t happy legs felt tired but we had a chat that I was taking it slow and everything settled down Had my backpack with bottles and kit on too. Enjoyed it. Met friend afterwards for a walk so lots of time on feet. 1) 1mi - 15:17(15:17/mi) 122/162bpm [1865b/mi] 119cal 171/386W 2) 1mi - 12:07(12:07/mi) 159/172bpm [1925b/mi] 128cal 231/422W 3) 1mi - 14:12(14:12/mi) 163/178bpm [2316b/mi] 144cal 191/393W 4) 1mi - 12:13(12:13/mi) 165/175bpm [2014b/mi] 131cal 221/324W 5) 0mi - 2(9:46/mi) 174/174bpm [1698b/mi] 1cal 5th Apr 2024, 12:22pm Fenland Flier wrote: Well done GG, I hope you're feeling much better but don't overdo it. 5th Apr 2024, 12:25pm EvilPixie wrote: Hope you are improving xx 5th Apr 2024, 12:45pm Jaks wrote: Well done but please take it easy. 5th Apr 2024, 1:24pm geordiegirl wrote: Thanks lovely people I took it slow and steady walked when I needed too and coach is helping me build back up. 5th Apr 2024, 1:26pm EvilPixie wrote: Good to hear x 5th Apr 2024, 1:28pm hillstrider wrote: Well done, good that you took it easy. 5th Apr 2024, 4:06pm steve45 wrote: So pleased that at least you got out! Keep an eye on your HR maybe. It seems a bit on the high side at the pace you did so gently does it. No rush. 5th Apr 2024, 5:01pm geordiegirl wrote: Yeah HR is definitely up at the moment so kept pace down and walked too. Hopefully be back to normal soon. Add a comment	0.6mi, 25:39 Walk - General 1) 0.63mi - 25:39(40:39/mi) 91/125bpm [3699b/mi] 96cal 19/63rpm Add a comment 6mi, 1:29:49 Run - General A run with Magsy got dropped at beamish so it’s a slow downhill route then the park to avoid too many hills and people. Rather pleasant. Conscious my chest isn’t fully right and Magsy very good at reminding me that I’ve had quite a nasty virus and I’m not recovered just getting better. 1) 1mi - 13:57(13:57/mi) 140/155bpm [1953b/mi] 125cal 183/297W 2) 1mi - 14:56(14:56/mi) 136/158bpm [2031b/mi] 110cal 168/264W 3) 1mi - 14:38(14:38/mi) 133/160bpm [1947b/mi] 107cal 173/282W 4) 1mi - 14:04(14:04/mi) 132/152bpm [1856b/mi] 103cal 186/288W 5) 1mi - 16:19(16:19/mi) 126/152bpm [2055b/mi] 107cal 160/345W 6) 1mi - 15:55(15:55/mi) 131/156bpm [2084b/mi] 115cal 166/325W 7) 0mi - 1(12:43/mi) 134/134bpm [1705b/mi] 159/159W 6th Apr 2024, 11:48am Ness wrote: Well done 6th Apr 2024, 11:48am EvilPixie wrote: Excellent hope you are feeling better 6th Apr 2024, 11:54am geordiegirl wrote: Thanks ladies getting there very slowly pix 6th Apr 2024, 12:06pm Velociraptor wrote: Well done :) 6th Apr 2024, 12:27pm EvilPixie wrote: Improving is the main thing xx 6th Apr 2024, 12:27pm EvilPixie wrote: Improving is the main thing xx 6th Apr 2024, 1:03pm geordiegirl wrote: It is 🩷 6th Apr 2024, 2:14pm hillstrider wrote: A nice easy pace run. 6th Apr 2024, 10:38pm Fenland Flier wrote: Magsy is right but I'm pleased you're on the mend. 7th Apr 2024, 8:16am Jaks wrote: Well done 👏 7th Apr 2024, 10:39am geordiegirl wrote: Thanks all. Shes off out today with a friends daughter I so want to go but I’m being sensible it’s blowing a hoolie and raining so not worth risking it for a couple of miles. Add a comment	2.1mi, 38:49 Walk - General 1) 1mi - 18:45(18:45/mi) 106/126bpm [1987b/mi] 96cal 54/122rpm 2) 1mi - 19:13(19:13/mi) 113/136bpm [2171b/mi] 117cal 52/60rpm 3) 0.05mi - 52(17:42/mi) 100/103bpm [1770b/mi] 4cal 56/58rpm Add a comment 4mi, 1:12:21 Run - General Exceptionally muddy & VERY windy run over the woods with friends. My chest felt amazing! The best I’ve been since my demise after the longer run 2 weeks ago! I’m back!!! Just the throat to sort out now. 1) 1mi - 16:11(16:11/mi) 127/152bpm [2055b/mi] 123cal 170/331W 2) 1mi - 19:19(19:19/mi) 135/156bpm [2609b/mi] 141cal 138/364W 3) 1mi - 17:35(17:35/mi) 127/145bpm [2233b/mi] 114cal 136/307W 4) 1mi - 19:12(19:12/mi) 121/147bpm [2324b/mi] 109cal 124/325W 5) 0mi - 3(9:32/mi) 139/139bpm [1325b/mi] 235/238W 7th Apr 2024, 1:37pm EvilPixie wrote: Excellent news 😀 7th Apr 2024, 4:16pm hillstrider wrote: Welcome back 😀 7th Apr 2024, 4:51pm geordiegirl wrote: Thanks both. It’s good to feel almost back to normal. Add a comment	4.5mi, 59:15 Run - General Yesterday was supposed to be a rest day but I sneaked out, tonight was going to be a rest but I finally finished work and mam was babysitting so I thought I’d squeeze a little run in. Stomach was playing up I’ve been feeling sickly (presumably from this cold) and I felt a tad icky part way round. By time I got back I should have gone shorter as I now don’t have long to do all my home jobs. Oops. 1) 1mi - 12:19(12:19/mi) 140/163bpm [1724b/mi] 117cal 233/361W 2) 1mi - 11:51(11:51/mi) 142/156bpm [1682b/mi] 113cal 221/311W 3) 1mi - 13:19(13:19/mi) 136/149bpm [1811b/mi] 109cal 196/277W 4) 1mi - 14:42(14:42/mi) 140/152bpm [2058b/mi] 123cal 201/398W 5) 0.5mi - 7:05(14:09/mi) 144/151bpm [2037b/mi] 58cal 202/337W 8th Apr 2024, 8:12pm Ness wrote: Well done 👏 8th Apr 2024, 8:13pm geordiegirl wrote: Thanks ness not planned but enjoyed. 8th Apr 2024, 8:16pm EvilPixie wrote: Easy does it! Better to get to the start line slightly under trained than broken! Xx 8th Apr 2024, 8:17pm Velociraptor wrote: Well done :) Add a comment 1mi, 21:06 Walk - General 1) 1mi - 19:56(19:56/mi) 103/123bpm [2053b/mi] 104cal 51/116rpm 2) 0.03mi - 1:10(39:03/mi) 115/121bpm [4490b/mi] 7cal 22/114rpm Add a comment	0.9mi, 19:07 Walk - General 1) 0.86mi - 19:07(22:21/mi) 108/128bpm [2413b/mi] 105cal 44/70rpm Add a comment 0mi, 38:35 Cross - Strength Back at the strength training today was shoulder supersets. I should have had heavier weights for the staple but my garage looks like the inside of the boat as the canopy is airing/drying from waterproofing so I picked up a set of 3kg dumbbells and just slowed down the Arnold press for more effect. Day 25 shoulders. 1) 0mi - 38:35(0/mi) 92/127bpm [INFb/mi] 145cal 9th Apr 2024, 11:32am Ness wrote: Well done 9th Apr 2024, 1:04pm geordiegirl wrote: Thanks Ness Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
2.5mi, 52:14 Walk - General 1) 1mi - 17:47(17:47/mi) 103/131bpm [1832b/mi] 96cal 62/123rpm 2) 0.46mi - 10:18(22:33/mi) 119/143bpm [2683b/mi] 64cal 43/59rpm 3) 1mi - 24:06(24:06/mi) 126/145bpm [3036b/mi] 137cal 39/58rpm 4) 0mi - 3(10:17/mi) 122/122bpm [1255b/mi] Add a comment 4mi, 56:39 Run - General To fit in a pre holiday run with the bestie I made a decision to get up early. Dodgy sleep tried to stop plan but alarm pinged and I was up and at it. I love a morning run but since beginning of the year with crap weather and not being well early Jan I got out the habit. Really loved going out as the sun came up. 1) 1mi - 11:52(11:52/mi) 146/169bpm [1732b/mi] 113cal 213/277W 2) 1mi - 13:58(13:58/mi) 138/160bpm [1928b/mi] 114cal 181/290W 3) 1mi - 14:29(14:29/mi) 138/159bpm [1998b/mi] 116cal 191/321W 4) 1mi - 16:12(16:12/mi) 137/155bpm [2218b/mi] 121cal 174/360W 5) 0.01mi - 8(12:00/mi) 139/140bpm [1668b/mi] 1cal 351/357W 10th Apr 2024, 7:12am Jaks wrote: Well done 👏 10th Apr 2024, 7:15am EvilPixie wrote: Well done hope the recovery is progressing 10th Apr 2024, 7:42am geordiegirl wrote: Thanks both, still struggling my pace is way off and it feels so much harder. It will come back though (I hope) 10th Apr 2024, 7:45am IdristheDragon wrote: Early morning runs are lovely - well done on getting out 😊 10th Apr 2024, 7:58am Velociraptor wrote: Well done :) 10th Apr 2024, 8:30am geordiegirl wrote: I annoy myself as I normally do morning runs but for too long I’ve been too exhausted to make the effort. Let’s hope whatever is invading my body leaves soon. Thanks ladies x 10th Apr 2024, 8:51am steve45 wrote: Yeah, mornings are the best. Well done for restarting the habit. Enjoy time away and return refreshed. 10th Apr 2024, 9:15am Ness wrote: Well done! I've loved getting back in to my early morning runs since recovery from injury. Add a comment	3.7mi, 1:50:58 Walk - General 1) 1mi - 26:56(26:56/mi) 96/117bpm [2586b/mi] 116cal 35/79rpm 2) 1mi - 38:33(38:33/mi) 91/114bpm [3508b/mi] 138cal 22/79rpm 3) 1mi - 27:25(27:25/mi) 106/118bpm [2905b/mi] 112cal 36/79rpm 4) 0.7mi - 18:04(25:43/mi) 106/118bpm [2726b/mi] 74cal 37/94rpm 12th Apr 2024, 6:01am Ness wrote: :) Add a comment	5.6mi, 2:44:42 Walk - General 1) 1mi - 24:53(24:53/mi) 92/110bpm [2289b/mi] 107cal 39/60rpm 2) 1mi - 22:55(22:55/mi) 96/126bpm [2199b/mi] 108cal 43/85rpm 3) 1mi - 34:03(34:03/mi) 85/109bpm [2894b/mi] 114cal 25/75rpm 4) 1mi - 38:05(38:05/mi) 87/117bpm [3313b/mi] 125cal 20/115rpm 5) 1mi - 28:41(28:41/mi) 91/104bpm [2611b/mi] 107cal 35/79rpm 6) 0.64mi - 16:06(25:16/mi) 91/104bpm [2299b/mi] 63cal 43/102rpm Add a comment	4.5mi, 2:16:00 Walk - General 1) 1mi - 25:16(25:16/mi) 97/113bpm [2451b/mi] 109cal 43/72rpm 2) 1mi - 32:43(32:43/mi) 86/104bpm [2814b/mi] 113cal 29/79rpm 3) 1mi - 39:12(39:12/mi) 83/101bpm [3254b/mi] 120cal 18/80rpm 4) 1mi - 25:46(25:46/mi) 97/110bpm [2499b/mi] 103cal 43/80rpm 5) 0.51mi - 13:02(25:47/mi) 102/114bpm [2629b/mi] 53cal 42/83rpm Add a comment 0.2mi, 24:22 Swim - General 1) 0.03mi - 3:20(1:59:16/mi) 108/135bpm [12880b/mi] 20cal 29/rpm 2) 0mi - 7:57(0/mi) 104/129bpm [INFb/mi] 40cal 3) 0.12mi - 13:05(1:47:58/mi) 101/118bpm [10905b/mi] 46cal 34/rpm Add a comment 5.1mi, 1:28:27 Run - General Maspalomas running! Run with mam from hotel to Melonas back along the beach and a little run up and over a sand dune. Gaiters performed on point not a grain of sand in my trainers! Mam was struggling with the heat as it warmed up but once at the beach the breeze kicked in and she was in her stride. Really enjoyed it. 1) 1mi - 15:03(15:03/mi) 129/147bpm [1942b/mi] 112cal 176/275W 2) 1mi - 19:01(19:01/mi) 128/149bpm [2434b/mi] 123cal 120/275W 3) 1mi - 21:21(21:21/mi) 126/146bpm [2690b/mi] 130cal 100/315W 4) 1mi - 15:04(15:04/mi) 129/158bpm [1944b/mi] 105cal 160/378W 5) 1mi - 16:22(16:22/mi) 128/143bpm [2096b/mi] 107cal 163/293W 6) 0.1mi - 1:35(16:10/mi) 119/133bpm [1923b/mi] 10cal 169/245W 13th Apr 2024, 11:11am Velociraptor wrote: Nice! Well done :) 13th Apr 2024, 11:26am geordiegirl wrote: Thank la ❤️ 13th Apr 2024, 12:25pm Ness wrote: Well done, both. 👏👏 13th Apr 2024, 12:51pm EvilPixie wrote: Well done 13th Apr 2024, 3:11pm geordiegirl wrote: Thanks ladies. 13th Apr 2024, 5:59pm 3M wrote: Lovely! 13th Apr 2024, 8:00pm Jaks wrote: Nice, well done to both of you. 13th Apr 2024, 10:08pm geordiegirl wrote: Thanks both really enjoyed our run. Add a comment	0.6mi, 14:07 Walk - General 1) 0.55mi - 14:06(25:41/mi) 105/118bpm [2696b/mi] 65cal 35/61rpm 2) 0mi - 1(12:48/mi) 100/101bpm [1281b/mi] Add a comment 1.2mi, 36:45 Walk - General 1) 1mi - 32:35(32:35/mi) 102/115bpm [3324b/mi] 137cal 22/78rpm 2) 0.16mi - 4:09(26:08/mi) 108/120bpm [2823b/mi] 19cal 33/107rpm Add a comment 7mi, 2:32:58 Walk - General 1) 1mi - 22:07(22:07/mi) 111/131bpm [2456b/mi] 117cal 40/76rpm 2) 1mi - 23:25(23:25/mi) 114/130bpm [2670b/mi] 122cal 38/75rpm 3) 1mi - 22:51(22:51/mi) 124/137bpm [2834b/mi] 125cal 33/71rpm 4) 1mi - 21:42(21:42/mi) 129/143bpm [2800b/mi] 125cal 38/116rpm 5) 1mi - 18:42(18:42/mi) 128/138bpm [2394b/mi] 100cal 45/119rpm 6) 1mi - 20:00(20:00/mi) 123/146bpm [2460b/mi] 99cal 45/121rpm 7) 1mi - 24:08(24:08/mi) 110/130bpm [2654b/mi] 108cal 36/93rpm 8) 0mi - 3(24:53/mi) 117/118bpm [2912b/mi] 53/53rpm 14th Apr 2024, 5:02pm Ness wrote: :) 14th Apr 2024, 5:27pm geordiegirl wrote: Treading in Ness’ footsteps! 14th Apr 2024, 5:31pm Ness wrote: I thought so! Probably a bit warmer for you though! 14th Apr 2024, 5:56pm geordiegirl wrote: I expect so, mam said it was 28 at the beach. Add a comment 6.4mi, 1:44:53 Run - General But of dune bashing in prep for Jordan (if it’s not cancelled) which I loved more than I expected - especially huge amount of run on the downs. 1) 1mi - 12:30(12:30/mi) 140/158bpm [1751b/mi] 118cal 213/349W 2) 1mi - 16:56(16:56/mi) 145/166bpm [2455b/mi] 147cal 143/312W 3) 1mi - 17:49(17:49/mi) 167/181bpm [2975b/mi] 183cal 145/316W 4) 1mi - 18:13(18:13/mi) 161/173bpm [2933b/mi] 182cal 136/345W 5) 1mi - 18:15(18:15/mi) 142/170bpm [2591b/mi] 125cal 134/300W 6) 1mi - 16:19(16:19/mi) 131/155bpm [2137b/mi] 107cal 153/336W 7) 0.4mi - 4:52(12:12/mi) 155/164bpm [1892b/mi] 48cal 211/327W 14th Apr 2024, 11:40am Ness wrote: Gosh! I hadn't thought of that! Hope you do get to go to Jordan! At least you have got a bit if practice in. We're the camels out when you went past? :) 14th Apr 2024, 11:41am Ness wrote: Doh! Were not We're stupid autocorrect! 14th Apr 2024, 11:42am hillstrider wrote: Sounds like an interesting session 😃 14th Apr 2024, 12:03pm Jaks wrote: Very nice, well done 👏 14th Apr 2024, 12:12pm geordiegirl wrote: They were Ness but I felt so sorry for them all lined up lying down with the heavy cages on them in this heat. Poor souls in Oman they were just walking about and you sat on them not a cage seat. 14th Apr 2024, 12:12pm geordiegirl wrote: They were Ness but I felt so sorry for them all lined up lying down with the heavy cages on them in this heat. Poor souls in Oman they were just walking about and you sat on them not a cage seat. 14th Apr 2024, 12:38pm Ness wrote: It did seem a bit mean to them. The camel I rode in Egypt was also without a cage seat thing. 14th Apr 2024, 12:43pm Eynsham Red wrote: Wow! Hardcore but good training for Jordan 👍 14th Apr 2024, 3:27pm Velociraptor wrote: Excellent :) 15th Apr 2024, 9:14am steve45 wrote: Might not be going gg? Is that because of your on going struggle with your chest/pace or because of the escalation of tension in the middle East? 15th Apr 2024, 10:16am geordiegirl wrote: I’m hedging the bet that with the recent attack from Iran and Jordan closing airspace that travel to the area is becoming unstable. I like to be prepared hence getting my head around the possibility we won’t go. We are working on a Plan B. 15th Apr 2024, 3:30pm steve45 wrote: Hope it all works out in your favour. I note that if the event is cancelled then you are fully reimbursed. Still a bummer though. Add a comment	5mi, 2:18:58 Walk - General 1) 1mi - 27:12(27:12/mi) 93/108bpm [2529b/mi] 108cal 39/75rpm 2) 1mi - 23:18(23:18/mi) 89/96bpm [2074b/mi] 96cal 47/99rpm 3) 1mi - 36:45(36:45/mi) 84/107bpm [3087b/mi] 110cal 20/79rpm 4) 1mi - 26:28(26:28/mi) 96/115bpm [2541b/mi] 104cal 40/58rpm 5) 1mi - 25:13(25:13/mi) 94/103bpm [2370b/mi] 98cal 43/51rpm 6) 0mi - 3(13:07/mi) 95/96bpm [1246b/mi] 16th Apr 2024, 8:31am Corrah wrote: Nice :) Add a comment 1.2mi, 40:33 Walk - General 1) 1mi - 34:07(34:07/mi) 84/98bpm [2866b/mi] 113cal 28/79rpm 2) 0.2mi - 6:26(31:30/mi) 93/105bpm [2930b/mi] 24cal 25/58rpm 15th Apr 2024, 5:13pm Ness wrote: Nice! On a boat trip? 15th Apr 2024, 5:57pm geordiegirl wrote: We didn’t do a boat trip we had planned Puerto de Morgan back to Puerto Rico then forgot and ended off back in town so just got the bus - think dad executed his plan! 15th Apr 2024, 6:10pm Ness wrote: Ah. Just wondered cos we've always gone there by bus. Haven't tried doing it by boat yet. 15th Apr 2024, 10:08pm geordiegirl wrote: We did bus to Morgan then back to Rico and back to hotel. We were going to do hop on hop off boat from Morgan but we ran out of time. Add a comment 2.3mi, 1:44:10 Walk - General 1) 1mi - 51:18(51:18/mi) 81/124bpm [4155b/mi] 141cal 8/96rpm 2) 1mi - 41:22(41:22/mi) 96/113bpm [3972b/mi] 144cal 14/80rpm 3) 0.31mi - 11:30(36:37/mi) 92/103bpm [3369b/mi] 38cal 22/79rpm Add a comment 0.1mi, 15:24 Swim - General 1) 0.09mi - 15:22(2:44:51/mi) 155/196bpm [25552b/mi] 107cal 41/rpm 2) 0mi - 2(0/mi) 120/120bpm [INFb/mi] Add a comment 0.9mi, 34:35 Walk - General 1) 0.85mi - 34:35(40:51/mi) 82/111bpm [3350b/mi] 101cal 15/92rpm 15th Apr 2024, 5:14pm Ness wrote: Love visiting there for tapas. :) 15th Apr 2024, 10:11pm geordiegirl wrote: We had beautiful tapas by the marina even my dad enjoyed it and they both had calamari which is a win. 16th Apr 2024, 7:08am Ness wrote: :) Great! Add a comment 1.1mi, 25:38 Walk - General 1) 1mi - 24:18(24:18/mi) 110/131bpm [2673b/mi] 120cal 45/59rpm 2) 0.05mi - 1:20(24:59/mi) 116/122bpm [2898b/mi] 6cal 46/59rpm Add a comment	3.8mi, 1:39:01 Walk - General 1) 1mi - 22:41(22:41/mi) 89/100bpm [2019b/mi] 98cal 48/108rpm 2) 1mi - 32:00(32:00/mi) 84/102bpm [2688b/mi] 106cal 25/77rpm 3) 1mi - 26:00(26:00/mi) 101/116bpm [2626b/mi] 114cal 38/113rpm 4) 0.8mi - 18:20(23:01/mi) 103/110bpm [2371b/mi] 79cal 50/59rpm Add a comment 0mi, 1 Swim - General 1) 0mi - 1(0/mi) 93/93bpm [INFb/mi] Add a comment 0.1mi, 8:39 Swim - General 1) 0mi - 9(0/mi) 83/85bpm [INFb/mi] 1cal 2) 0.09mi - 8:31(1:31:20/mi) 112/132bpm [10229b/mi] 30cal 34/rpm Add a comment 0.2mi, 23:42 Swim - General 1) 0.15mi - 23:42(2:38:55/mi) 108/156bpm [17163b/mi] 114cal 40/rpm Add a comment 4.6mi, 1:22:19 Run - General Dune bashing again 3m of sand and dunes. Met mam and she opted to run some dunes so we came back through them all. Felt very hard going today but despite being earlier it was very hot. Jordan is going to be tough! 1) 1mi - 15:21(15:21/mi) 129/156bpm [1981b/mi] 127cal 159/326W 2) 1mi - 18:38(18:38/mi) 154/172bpm [2868b/mi] 170cal 143/285W 3) 1mi - 21:37(21:37/mi) 150/174bpm [3242b/mi] 169cal 110/349W 4) 1mi - 19:06(19:07/mi) 148/171bpm [2828b/mi] 151cal 130/340W 5) 0.6mi - 7:37(12:44/mi) 153/160bpm [1948b/mi] 72cal 218/360W 16th Apr 2024, 10:28am EvilPixie wrote: excellent training 16th Apr 2024, 10:42am Ness wrote: Well done 👏 16th Apr 2024, 10:50am geordiegirl wrote: Thanks both it certainly tested my quads! 16th Apr 2024, 11:50am steve45 wrote: You're looking good! Done some excellent training for the event and despite your lurgy you've gotten there! Fabulous that the event looks like it's going ahead. All fingers crossed for you. 16th Apr 2024, 11:51am Jaks wrote: Well done 👏 💪 👏 16th Apr 2024, 1:56pm geordiegirl wrote: Thanks Steve and Jaks Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1.2mi, 47:34 Walk - General 1) 1mi - 33:26(33:26/mi) 89/102bpm [2976b/mi] 127cal 29/59rpm 2) 0.22mi - 14:08(1:05:25/mi) 89/113bpm [5823b/mi] 45cal 10/79rpm Add a comment 1.5mi, 41:12 Walk - General 1) 1mi - 29:29(29:29/mi) 100/126bpm [2948b/mi] 128cal 38/58rpm 2) 0.5mi - 11:44(23:34/mi) 100/119bpm [2357b/mi] 51cal 48/106rpm Add a comment 1.9mi, 1:07:29 Walk - General 1) 1mi - 37:48(37:48/mi) 97/153bpm [3666b/mi] 167cal 25/83rpm 2) 0.92mi - 29:41(32:20/mi) 105/126bpm [3395b/mi] 115cal 28/60rpm 17th Apr 2024, 3:46pm Ness wrote: Nice to see you went up to the mirador. :) 17th Apr 2024, 4:30pm geordiegirl wrote: I thought I was going to die!!! My legs are shot off the dunes but all good raining. 17th Apr 2024, 4:38pm Ness wrote: Gosh! Yes! I'd imagine! I didn't get up those steps in January cos I was still on crutches when we visited! Hopefully next year! 17th Apr 2024, 4:40pm geordiegirl wrote: The heat seems to peak about 3-4pm so it was baking and just after lunch. Glad we did it and I’m sure you will next time too. Add a comment 0.2mi, 18:40 Swim - General 1) 0.16mi - 18:40(1:57:51/mi) 122/154bpm [14377b/mi] 94cal 37/rpm Add a comment 0.4mi, 24:16 Walk - General 1) 0.44mi - 24:16(54:33/mi) 79/94bpm [4310b/mi] 66cal 12/79rpm 17th Apr 2024, 12:58pm Ness wrote: Nice Add a comment 1.1mi, 25:23 Walk - General 1) 1mi - 22:42(22:42/mi) 106/129bpm [2406b/mi] 114cal 47/109rpm 2) 0.1mi - 2:41(27:45/mi) 100/111bpm [2775b/mi] 11cal 40/56rpm Add a comment	0.2mi, 9:46 Walk - General 1) 0.24mi - 9:46(40:40/mi) 94/109bpm [3822b/mi] 40cal 28/58rpm Add a comment 0.5mi, 16:54 Walk - General 1) 0.45mi - 16:54(37:16/mi) 96/114bpm [3578b/mi] 73cal 26/62rpm Add a comment	0.6mi, 14:23 Walk - General Walking Ellie round the block as going in the garden is not appealing to her. 1) 0.6mi - 14:23(24:09/mi) 113/127bpm [2729b/mi] 83cal 36/61rpm Add a comment 4.4mi, 53:14 Run - General Eventually escaped the laptop later than planned and zipped out (it’s all relative) popped to cousins to collect her Costco card and forgot to pause flipping phone so easy had I taken would have had pretty consistent pacing. Not to worry. 1) 1mi - 11:28(11:28/mi) 133/156bpm [1525b/mi] 111cal 259/416W 2) 1mi - 11:52(11:52/mi) 134/156bpm [1590b/mi] 109cal 226/337W 3) 1mi - 11:44(11:44/mi) 142/154bpm [1665b/mi] 113cal 245/360W 4) 1mi - 13:41(13:41/mi) 148/161bpm [2024b/mi] 130cal 212/354W - STOP THE WATCH WHEN YOU GO TO SEE SOMEONE! 5) 0.4mi - 4:30(11:11/mi) 146/164bpm [1632b/mi] 46cal 278/399W 19th Apr 2024, 7:18pm Ness wrote: Well done 19th Apr 2024, 7:24pm Fenland Flier wrote: I hope the run helped. 19th Apr 2024, 7:50pm geordiegirl wrote: It did thanks FF it makes everything better. Cough has returned a bit bit run felt good. 19th Apr 2024, 8:59pm Jaks wrote: Well done 👏 19th Apr 2024, 9:51pm geordiegirl wrote: Thanks Jaks Add a comment 0mi, 38:30 Cross - Other Iron Series day 25 (again) shoulders. Used 4kg right through (3kg last time) but needed heavier for the staple. Must invest. 1) 0mi - 38:30(0/mi) 90/129bpm [INFb/mi] 136cal Add a comment 0mi, 16:15 Cross - Yoga Race manifestation prep and mindfulness. Add a comment	0.6mi, 13:22 Walk - General 1) 0.59mi - 13:22(22:50/mi) 94/113bpm [2147b/mi] 65cal 41/114rpm Add a comment 10mi, 2:28:41 Run - General Last longer run before Jordan! Running with Mags & I planned a route and failed as the way I remembered was not as I remembered but a double back another way got is to a fave coffee shop and an amazing cheese scone! 1) 1mi - 13:36(13:36/mi) 132/157bpm [1795b/mi] 118cal 195/320W 2) 1mi - 14:27(14:27/mi) 135/153bpm [1951b/mi] 121cal 172/271W 3) 1mi - 14:12(14:12/mi) 136/159bpm [1931b/mi] 114cal 185/323W 4) 1mi - 15:19(15:19/mi) 132/159bpm [2022b/mi] 114cal 167/329W 5) 1mi - 15:46(15:46/mi) 131/153bpm [2066b/mi] 112cal 163/343W 6) 1mi - 15:33(15:33/mi) 129/150bpm [2005b/mi] 105cal 152/310W 7) 1mi - 13:57(13:57/mi) 140/157bpm [1953b/mi] 119cal 190/316W 8) 1mi - 15:47(15:47/mi) 135/159bpm [2130b/mi] 117cal 170/347W 9) 1mi - 14:31(14:31/mi) 142/163bpm [2062b/mi] 115cal 180/294W 10) 1mi - 15:31(15:31/mi) 144/165bpm [2234b/mi] 120cal 159/293W 11) 0mi - 2(12:57/mi) 142/142bpm [1840b/mi] 118/118W 20th Apr 2024, 1:47pm Velociraptor wrote: Well done :) 20th Apr 2024, 2:21pm hillstrider wrote: A nice long run. 20th Apr 2024, 5:12pm Jaks wrote: Oh nice, well done 👏 20th Apr 2024, 5:25pm Fenland Flier wrote: A nice distance GG, well done. 20th Apr 2024, 5:53pm geordiegirl wrote: Thanks all ❤️ 21st Apr 2024, 11:26am steve45 wrote: HR looks good too! Hope the whole trip goes well. Add a comment	4.2mi, 1:32:13 Walk - General 1) 1mi - 27:49(27:49/mi) 122/154bpm [3395b/mi] 186cal 31/82rpm 2) 1mi - 21:07(21:07/mi) 102/120bpm [2154b/mi] 99cal 47/64rpm 3) 1mi - 18:22(18:22/mi) 94/123bpm [1727b/mi] 91cal 53/68rpm 4) 1mi - 19:48(19:48/mi) 116/136bpm [2296b/mi] 121cal 47/109rpm 5) 0.21mi - 5:07(24:16/mi) 103/114bpm [2500b/mi] 22cal 37/62rpm Add a comment 4mi, 52:59 Run - General Little leg stretch to celebrate the packing being done! Can’t believe it’s here Run felt good just steady and focused on mindset for Jordan. An extra loop was fortunate as someone had a fire which was out but smouldering so called 911. Fire e fine came to the rescue. 1) 1mi - 12:48(12:48/mi) 131/149bpm [1677b/mi] 113cal 214/379W 2) 1mi - 14:11(14:11/mi) 144/157bpm [2042b/mi] 130cal 200/481W 3) 1mi - 13:57(13:57/mi) 146/163bpm [2038b/mi] 127cal 175/423W 4) 1mi - 12:01(12:01/mi) 143/168bpm [1717b/mi] 110cal 210/399W 5) 0mi - 2(10:13/mi) 141/141bpm [1440b/mi] 198/198W 21st Apr 2024, 3:33pm Jaks wrote: Well done 👏 21st Apr 2024, 3:33pm Ness wrote: Well done 21st Apr 2024, 4:19pm EvilPixie wrote: Nice one now relax 21st Apr 2024, 4:50pm geordiegirl wrote: Thanks I feel like sleeping for a week now. 21st Apr 2024, 6:04pm Velociraptor wrote: Well done :) Add a comment	1.2mi, 21:42 Walk - General 1) 1mi - 17:57(17:57/mi) 98/112bpm [1758b/mi] 100cal 58/115rpm 2) 0.17mi - 3:45(22:30/mi) 95/120bpm [2138b/mi] 20cal 36/87rpm Add a comment	0mi, 12:01 Cross - Yoga Add a comment

+
More...

geordiegirl

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.