speedy_cuttlefish

M35

Silver (70)

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Mileage
Training

Races
87
Miles
11721
Miles
10
Miles
606
WAVA
74.63%
5k
18:00
5M
30:20
10k
37:15
10M
1:09:25
Half
1:22:28
20M
2:51:20
Mara
3:01:58
40k
1:29:40
1500m
34:54

About Me
Ran my first 10k in 2008, after a couple of years cycling got back into running in 2011. Show More...

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Recent Training
18th Apr	General	7.8mi	1:01:26
18th Apr	Strength	0mi	51:56
17th Apr	General	4.1mi	32:57
17th Apr	General	6.1mi	47:51
16th Apr	General	14.5mi	1:40:47

Planned Races
Helsinki City Marathon	11th May

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 1900

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2018	2019	2021	2022	2023	2024	PB	WB
5km	32				20:02 64.14		21:20 60.24	22:32 57.09	19:50 65.20	19:35 66.68	19:35 67.60	18:11 73.34	18:00 74.63	19:04 70.45	18:00 5:48/mi	74.63
5mi	3									35:07 60.41		34:09 62.98	30:20 71.36		30:20 6:04/mi	71.36
10km	23	48:00 55.00	49:55 52.89	44:46 58.97	42:17 62.44				41:43 63.49	40:53 64.95	39:59 67.22	38:37 69.78	37:40 71.76	37:15 73.03	37:15 6:00/mi	73.03
7mi	1									49:49 60.49					49:49 7:07/mi	60.49
8.1mi	1									1:02:02 56.70					1:02:02 7:40/mi	56.70
10mi	3				1:09:25 63.03	1:12:49 60.08									1:09:25 6:57/mi	63.03
13.1mi	12		1:45:00 55.21		1:37:32 59.44				1:31:04 63.85	1:30:44 64.25		1:24:38 69.40	1:22:28 71.59	1:23:43 70.94	1:22:28 6:18/mi	71.59
15mi	1									1:57:49 57.01					1:57:49 7:51/mi	57.01
30km	1									2:46:50 50.80					2:46:50 8:57/mi	50.80
20mi	1					2:51:20 53.21									2:51:20 8:34/mi	53.21
26.2mi	8		4:31:57 44.70	3:28:07 58.41		3:50:27 52.75					3:31:30 57.99	3:10:39 64.60	3:01:58 68.03		3:01:58 6:57/mi	68.03

Date	Planned Races			Distance
11 May	Helsinki City Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
27 Mar	RunThrough Battersea Park 10k PB	37:15	73.03	10km
18 Feb	Tunbridge Wells Half Marathon SB	1:23:43	70.94	13.1mi
3 Feb	QE OLYMPIC PARK 5K & 10K	39:08	69.51	10km
24 Jan	RunThrough Battersea Park 5k SB	19:04	70.45	5km
2023		Result	WAVA	Distance
23 Dec	Bromley parkrun PB	18:00	74.63	5km
20 Dec	Chase The Moon Battersea Park 5k	18:11	73.88	5km
29 Nov	RunThrough Battersea Park 5k	18:25	72.94	5km
24 Sep	Berlin Marathon PB	3:01:58	68.03	26.2mi
3 Sep	The Big Half PB	1:22:28	71.59	13.1mi
16 Jul	Mid Kent 5 Miler PB	30:20	71.36	5mi
28 Jun	RunThrough Battersea Park 5k	18:19	72.80	5km
14 May	Copenhagen Marathon	3:07:35	65.99	26.2mi
26 Apr	RunThrough Battersea Park 10k	38:21	70.48	10km
29 Jan	Bromley 10k SB	37:40	71.76	10km
8 Jan	RunThrough Victoria Park 10k	38:35	70.06	10km
2022		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	18:11	73.34	5km
21 Dec	RunThrough Battersea Park 5k	18:31	72.02	5km
19 Nov	Sri Chinmoy 10K Series Golden Leaf 10	38:44	69.78	10km
5 Nov	Hove Promenade parkrun	18:57	70.37	5km
16 Oct	Amsterdam Marathon SB	3:10:39	64.60	26.2mi
4 Sep	Vitality Big Half SB	1:24:38	69.40	13.1mi
28 Jun	Sri Chinmoy 5K Series	18:44	70.67	5km
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	34:09	62.98	5mi
14 Jun	Sri Chinmoy 5K Series	19:12	68.95	5km
15 May	Chester Half Marathon	1:25:41	68.55	13.1mi
2 May	Vitality London 10,000	38:39	69.54	10km
24 Apr	Worthing RUNFEST Half Marathon	1:27:07	67.43	13.1mi
20 Feb	Tunbridge Wells Half Marathon	1:28:12	66.60	13.1mi
13 Feb	Cancer Research London Winter Run 10K	39:43	67.68	10km
23 Jan	Bromley 10k SB	38:37	69.60	10km
1 Jan	Bromley parkrun	19:42	67.20	5km
2021		Result	WAVA	Distance
25 Nov	Gravesend Floodlit series - 10k	40:49	65.85	10km
21 Nov	Hampton Court Palace 10k SB	39:59	67.22	10km
13 Nov	Dulwich parkrun SB	19:35	67.60	5km
28 Oct	Gravesend Floodlit series- race 4	41:53	63.87	10km
10 Oct	Manchester Marathon SB	3:31:30	57.99	26.2mi
2 Oct	Bromley parkrun	20:20	64.64	5km
25 Sep	Bromley parkrun	20:18	64.75	5km
26 Aug	Gravesend Floodlit series- race 4	41:30	64.46	10km
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	19:35	66.68	5km
2 Nov	Thames Meander Half-Marathon, November SB	1:30:44	64.25	13.1mi
20 Oct	Hove Prom 10K SB	40:53	64.95	10km
20 Jul	Bromley parkrun	19:50	65.48	5km
14 Jul	Sevenoaks 7 PB	49:49	60.49	7mi
7 Jul	Bewl 15 PB	1:57:49	57.01	15mi
30 Jun	North Downs Run PB	2:46:50	50.80	30km
23 Jun	Colworth Marathon Challenge - Half Marathon	1:45:49	54.95	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 PB	1:02:02	56.70	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	35:07	60.41	5mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Half Marathon SB	1:31:04	63.85	13.1mi
27 Oct	Sri Chinmoy 10K Series Golden Leaf 10		0.00	10km
7 Oct	Petts Wood 10k	42:13	62.74	10km
16 Sep	Larkfield 10k SB	41:43	63.49	10km
8 Sep	Bromley parkrun SB	19:50	65.20	5km
1 Sep	Shoreham Woods 10k	48:07	55.05	10km
11 Aug	Pegwell Bay parkrun	19:54	64.98	5km
5 Aug	East Peckham 10k	42:14	62.72	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	21:06	61.29	5km
14 Jul	Wanstead Flats parkrun	20:36	62.77	5km
2 Jun	Tonbridge parkrun	20:44	62.37	5km
26 May	Hove Promenade parkrun	20:50	62.07	5km
19 May	Orpington Parkrun	21:23	60.47	5km
1 Jan	Bromley parkrun	21:44	59.50	5km
2016		Result	WAVA	Distance
13 Aug	Orpington parkrun SB	22:32	57.09	5km
6 Aug	Orpington parkrun	22:59	55.97	5km
2015		Result	WAVA	Distance
20 Jun	Orpington parkrun SB	21:20	60.24	5km
6 Jun	Orpington parkrun	21:40	59.31	5km
16 May	Brighton & Hove parkrun	21:39	59.36	5km
9 May	Orpington parkrun	21:49	58.91	5km
2014		Result	WAVA	Distance
28 Sep	Hever Castle Olympic Distance Triathlon	34:54 / 1:29:40 / 48:44	0.00	1500metres/40km/10km
6 Apr	Brighton Marathon SB	3:50:27	52.75	26.2mi
16 Feb	Bramley 20 PB	2:51:20	53.21	20mi
5 Jan	Tadworth 10 SB	1:12:49	60.08	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	20:02	64.14	5km
3 Nov	Marlow Half Marathon SB	1:37:32	59.44	13.1mi
27 Oct	Ricky Road Run PB	1:09:25	63.03	10mi
19 Oct	Orpington Parkrun	20:17	63.35	5km
14 Jul	Surrey Badger Half Marathon	1:45:22	55.02	13.1mi
16 Jun	The 5th Staplehurst 10k SB	42:17	62.44	10km
27 Jan	Barratts Canterbury 10	1:10:12	62.32	10mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:28:07	58.41	26.2mi
20 May	Larkfield 10K SB	44:46	58.97	10km
15 Apr	Brighton Marathon	3:55:27	51.63	26.2mi
2011		Result	WAVA	Distance
4 Sep	Kent Coastal Marathon SB	4:31:57	44.70	26.2mi
14 May	Orpington Half Marafun SB	1:45:00	55.21	13.1mi
17 Apr	Hartfield Fun Run	50:13	52.57	10km
13 Mar	Sevenoaks Rotary Knole Park 10K SB	49:55	52.89	10km
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th SB	48:00	55.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2024	118	196	258	167	0	0	0	0	0	0	0	0	739
2024	38	0	0	0	0	0	0	0	0	0	0	0	38
2023	0	5	1.3	0	0	0	0	0	0	0	1.2	0	7.5
2023	163	56	105	258	122	188	227	284	143	145	117	131	1939
2023	12	235	89	0	0	0	0	0	0	0	54	0	390
2022	166	94	146	192	163	180	241	253	232	128	165	126	2086
2022	0	0	0	0	0	0	0	0	0	0	14	25	39
2021	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2021	85	78	72	57	74	117	69	139	146	108	153	87	1185
2020	88	109	92	113	125	129	100	129	111	79	67	64	1206
2019	62	57	7	49	99	111	109	110	54	147	100	102	1007
2018	59	54	28	29	92	57	125	140	116	96	106	99	1001
2017	3	0	3	5	0	3	0	0	0	0	0	0	15
2016	16	24	5	28	69	23	48	41	0	12	23	8	297
2016	49	0	24	0	0	0	0	0	0	0	0	0	73
2015	5	35	0	34	45	20	10	6	29	7	20	14	225
2015	0	0	0	0	0	0	0	0	0	0	0	66	66
2014	107	52	77	43	17	0	0	0	0	0	0	0	296
2013	35	35	38	42	50	59	37	65	51	105	63	88	669
2012	40	60	50	35	77	60	65	74	89	79	27	55	712
2011	0	13	33	62	56	18	58	48	29	14	0	12	345

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
12mi, 1:24:20 Run - General	6.2mi, 49:30 Run - General	-	0mi, 50:28 Cross - Strength 6.2mi, 50:35 Run - General	1.1mi, 10:41 Run - General 6.2mi, 37:15 Run - General 2mi, 16:23 Run - General	5.3mi, 44:51 Run - General	12.6mi, 1:29:03 Run - General
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
8mi, 1:05:23 Run - General	21.6mi, 2:48:42 Run - General	-	10.7mi, 1:15:28 Run - General	4.3mi, 34:59 Run - General 6.1mi, 47:37 Run - General	11.9mi, 1:28:32 Run - General	7.9mi, 1:02:28 Run - General
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
8mi, 1:04:38 Run - General	16.2mi, 1:53:04 Run - General	-	13.3mi, 1:34:00 Run - General	6.1mi, 49:20 Run - General 3.5mi, 27:12 Run - General	6.1mi, 50:05 Run - General 0mi, 43:16 Cross - Strength	12.3mi, 1:27:36 Run - General
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
8.1mi, 1:04:46 Run - General 0mi, 1:05:25 Cross - Strength	20.3mi, 2:36:29 Run - General	-	14.5mi, 1:40:47 Run - General	4.1mi, 32:57 Run - General 6.1mi, 47:51 Run - General	7.8mi, 1:01:26 Run - General 0mi, 51:56 Cross - Strength	-

speedy_cuttlefish

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