Shades

Last on at 4pm, 18th May 2026

F65 Devon

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Recent Blogs
12 years since my last Abingdon marathon	Oct 2022
13 Years since my last Blog	Sep 2022
A marathon PB deserves a blog	Sep 2009
What a weekend - Conne	Mar 2009
A year ago today....	Jan 2009

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Mundane thread
Shades Marathon Training
Inbetweenies - not skinny, not fat, need to lose around a stone ...
Over 50's club
Over 60's training
The Retirement Thread

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Best Times
Best WAVA

Dist	Races	1997	1998	2002	2003	2005	2006	2007	2008	2009	2010	2019	2022	2023	2025	PB	WB
10km	1										57:31 59.36					57:31 9:15/mi	59.36
10mi	1										1:46:58 52.08					1:46:58 10:42/mi	52.08
13.1mi	3										2:13:12 55.86	2:32:13 54.94				2:13:12 10:10/mi	55.86
20mi	2								3:35:06 51.67						4:24:48 52.76	3:35:06 10:45/mi	52.76
26.2mi	82	4:58:43 45.14	5:13:25 43.27	4:54:17 47.36	5:02:04 46.51	4:47:25 49.29	4:59:21 48.20	4:49:25 50.36	4:52:00 50.44	4:37:13 53.71	4:24:02 57.06	5:57:43 47.55	4:52:39 60.77	5:10:10 57.34	5:51:58 52.10	4:24:02 10:05/mi	60.77
30mi	1								6:00:00 46.97							6:00:00 12:00/mi	46.97
50km	1								6:00:00 49.31							6:00:00 11:35/mi	49.31
32mi	2									6:40:00 46.17	6:51:58 45.32					6:40:00 12:30/mi	46.17
35mi	1										6:00:00 59.04					6:00:00 10:17/mi	59.04
50mi	2							12:00:00 43.99			9:53:33 55.71					9:53:33 11:52/mi	55.71
52mi	1							12:00:00 47.21								12:00:00 13:51/mi	47.21
55mi	1										12:00:00 52.49					12:00:00 13:05/mi	52.49
63.8mi	1							24:00:00 31.43								24:00:00 22:35/mi	31.43
80mi	1								17:00:00 60.25							17:00:00 12:45/mi	60.25

2025		Result	WAVA	Distance
18 May	Worcester Marathon			26.2mi
4 May	North Dorset Village Marathon SB	5:51:58	52.10	26.2mi
27 Apr	Connemara Marathon	5:56:08	51.50	26.2mi
29 Mar	Feisty Phoenix	26mi 6:17:15		7hr
9 Mar	Granite Way 20 SB	4:24:48	52.76	20mi
2024		Result	WAVA	Distance
17 Nov	Starcross Shuffle Challenge event	7mi 1:30:33		7hr
5 May	North Dorset Village Marathon			26.2mi
2023		Result	WAVA	Distance
23 Apr	Connemarathon	5:45:29	51.48	26.2mi
16 Apr	Newport Marathon	5:17:37	55.99	26.2mi
2 Apr	Great Welsh Marathon SB	5:10:10	57.34	26.2mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon	5:26:44	54.43	26.2mi
23 Oct	Abingdon Marathon	4:58:02	59.67	26.2mi
25 Sep	Barnstaple Marathon SB	4:52:39	60.77	26.2mi
2019		Result	WAVA	Distance
22 Sep	Four Seasons - Autumn			7hr
24 Aug	firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB	5:57:43	47.55	26.2mi
4 Aug	Sturminster Newton Half Marathon SB	2:32:13	54.94	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon	4:39:53	53.82	26.2mi
17 Oct	Abingdon Marathon PB	4:24:02	57.06	26.2mi
10 Oct	Leicester Marathon	4:29:37	55.87	26.2mi
3 Oct	Baxters Loch Ness Marathon	4:31:15	55.54	26.2mi
26 Sep	Wales Marathon	5:14:49	47.85	26.2mi
25 Sep	Great Langdale marathon	4:56:03	50.89	26.2mi
19 Sep	Dornafield Ladies 10k PB	57:31	59.36	10km
12 Sep	Robin Hood Marathon	4:32:08	55.36	26.2mi
4 Sep	Dingle Ultra Marathon, Co Kerry, Eire PB	9:53:33	55.71	50mi
29 Aug	Boston 6 hour race PB	6:00:00	59.04	35mi
8 Aug	Isle of Man marathon	4:26:30	55.87	26.2mi
1 Aug	Sturminster Newton Half Marathon PB	2:13:12	55.86	13.1mi
31 Jul	Faversham Marathon	4:30:32	55.04	26.2mi
13 Jul	The Wellington Ten PB	1:46:58	52.08	10mi
4 Jul	Bovey Tracey Half Marathon	2:28:23	50.15	13.1mi
19 Jun	Boddington Marathon	4:52:36	50.89	26.2mi
7 Jun	Cork City Marathon	5:06:47	48.54	26.2mi
5 Jun	Dartmoor Discovery 32.2 SB	6:51:58	45.32	32mi
31 May	Chester Marathon	4:49:08	51.50	26.2mi
16 May	Brathay Windermere Marathon	4:56:20	50.25	26.2mi
9 May	Gordon Bentley Memorial Race 6 & 12 hour PB	12:00:00	52.49	55mi
3 May	Belfast Marathon	4:52:48	50.85	26.2mi
2 May	North Dorset Village Marathon	4:49:42	51.40	26.2mi
25 Apr	Shakespeare Marathon	4:51:22	51.10	26.2mi
18 Apr	Bungay Black Dog Marathon	4:58:23	49.90	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon	4:44:07	52.41	26.2mi
18 Oct	Dartmoor Vale Marathon	4:51:26	51.09	26.2mi
4 Oct	Baxters Loch Ness Marathon	4:45:48	52.10	26.2mi
27 Sep	New Forest Marathon	4:51:17	51.12	26.2mi
20 Sep	Great Langdale Marathon	5:14:20	47.37	26.2mi
13 Sep	Fleetwood Marathon	5:00:18	49.58	26.2mi
6 Sep	Wolverhampton Marathon SB	4:37:13	53.71	26.2mi
30 Aug	Longford marathon	4:53:06	50.80	26.2mi
28 Aug	Longford Invitational Marathon	4:58:00	49.97	26.2mi
9 Aug	Isle of Man Marathon	5:01:00	49.47	26.2mi
6 Jun	Dartmoor Discovery 32.2 PB	6:40:00	46.17	32mi
1 Jun	Cork City Marathon	5:00:22	49.03	26.2mi
25 May	Newry City Marathon	4:50:11	50.75	26.2mi
17 May	Brathay Windermere Marathon	5:05:57	48.14	26.2mi
10 May	Halstead & Essex Marathon	5:11:02	47.35	26.2mi
9 May	Orpington Mara-Fun	5:23:00	45.60	26.2mi
3 May	North Dorset Village marathon	4:52:59	50.27	26.2mi
26 Apr	Shakespeare Marathon	4:58:50	49.28	26.2mi
19 Apr	Lochaber Marathon	4:54:02	50.09	26.2mi
5 Apr	Taunton Marathon	5:00:12	49.06	26.2mi
22 Mar	Connemara Marathon	5:21:44	45.78	26.2mi
21 Mar	Connemara Invitational Marathon	5:06:57	47.98	26.2mi
8 Mar	Duchy Marathon	5:17:53	46.33	26.2mi
22 Feb	Draycote Water Marathon	5:09:26	47.60	26.2mi
2008		Result	WAVA	Distance
21 Sep	Anglesey Marathon	5:03:34	48.52	26.2mi
14 Sep	Robin Hood Marathon SB	4:52:00	50.44	26.2mi
7 Sep	Wolverhampton Marathon	4:55:00	49.93	26.2mi
23 Aug	Boston Games Ultra Races - 6 & 12hr Track Race PB	6:00:00	49.31	50km
10 Aug	Salclear Isle of Man Marathon	5:11:25	47.29	26.2mi
26 Jul	Faversham 6 hour PB	6:00:00	46.97	30mi
12 Jul	Hull 24hr PB	17:00:00	60.25	80mi
2 Jun	Cork City Marathon	5:13:48	46.44	26.2mi
18 May	Brathay Windermere Marathon	6:25:00	37.85	26.2mi
17 May	Brathay 10 in 10 Challenge - Day 9	7:26:01	32.68	26.2mi
16 May	Brathay 10 in 10 Challenge - Day 8	6:38:25	36.58	26.2mi
15 May	Brathay 10 in 10 Challenge - Day 7	6:52:27	35.34	26.2mi
14 May	Brathay 10 in 10 Challenge - Day 6	6:07:07	39.70	26.2mi
13 May	Brathay 10 in 10 Challenge - Day 5	6:08:47	39.52	26.2mi
12 May	Brathay 10 in 10 Challenge - Day 4	6:01:14	40.35	26.2mi
11 May	Brathay 10 in 10 Challenge - Day 3	6:12:02	39.17	26.2mi
10 May	Brathay 10 in 10 Challenge - Day 2	5:36:49	43.27	26.2mi
9 May	Brathay 10 in 10 Challenge - Day 1	5:23:30	45.05	26.2mi
27 Apr	Lochaber Marathon	4:59:34	48.65	26.2mi
9 Mar	Duchy Marathon	5:09:41	47.06	26.2mi
2 Mar	Gloucester 20 PB	3:35:06	51.67	20mi
5 Jan	100 marathon club AGM marathon	5:15:58	46.13	26.2mi
2007		Result	WAVA	Distance
27 Oct	Marathon Eryri	5:21:43	45.30	26.2mi
21 Oct	Dartmoor Vale Marathon	5:49:03	41.75	26.2mi
14 Oct	Leicester Marathon	5:19:56	45.55	26.2mi
7 Oct	Baxters Loch Ness Marathon SB	4:49:25	50.36	26.2mi
23 Sep	Anglesey Marathon	4:54:52	49.43	26.2mi
16 Sep	New Forest Marathon	5:03:34	48.01	26.2mi
2 Sep	Wolverhampton Marathon	5:13:40	46.46	26.2mi
25 Aug	Boston 12 hour PB	12:00:00	47.21	52mi
12 Aug	Isle of Man Marathon	5:22:09	45.24	26.2mi
28 Jul	Faversham 12 hour SB	12:00:00	43.99	50mi
14 Jul	Hull 24 hour PB	24:00:00	31.43	63.77mi
4 Jun	Cork City Marathon	5:17:33	45.44	26.2mi
2006		Result	WAVA	Distance
17 Sep	New Forest Marathon SB	4:59:21	48.20	26.2mi
2005		Result	WAVA	Distance
13 Mar	Duchy Marathon SB	4:47:25	49.29	26.2mi
2003		Result	WAVA	Distance
21 Sep	New Forest Marathon SB	5:02:04	46.51	26.2mi
2002		Result	WAVA	Distance
22 Sep	New Forest Marathon SB	4:54:17	47.36	26.2mi
1998		Result	WAVA	Distance
6 Sep	New Forest Marathon SB	5:13:25	43.27	26.2mi
1997		Result	WAVA	Distance
14 Oct	New Forest Marathon SB	4:58:43	45.14	26.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	86	0	0	0	0	0	0	0	0	0	0	0	86
2009	177	213	179	194	206	267	156	282	226	172	159	211	2442
2008	180	220	81	148	280	171	201	180	135	13	45	140	1793

Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27
-	-	-	-	-	-	-
Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
-	-	-	-	-	-	-
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	-	-	-	-	-	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
-	-	-	-	-	-	-

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