chrissie
F50
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Races
21 -
Miles
3769 -
Miles
1 -
Miles
392 -
Miles
998 -
WAVA
57.78% -
Mile
7:43 -
5k
26:31 -
5M
53:52 -
10k
54:11 -
Half
2:00:34 -
Mara
4:28:59
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My parkrun |
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Newent parkrun, Forest of Dean |
Recent Training | |||
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18th Apr
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Other | 0mi | 42:42 |
18th Apr
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Treadmill | 3.3mi | 35:06 |
17th Apr
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General | 4mi | 41:53 |
16th Apr
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General | 0.2mi | 7:17 |
16th Apr
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Other | 0mi | 31:52 |
12 Month Benchmarks | Run |
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Mile | 7:00 |
5k | 24:55 |
5mi | 55:50 |
10k | 1:09:57 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2017 | 2018 | PB | WB |
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1mi | 1 | 7:43 56.83 | 7:43
7:43/mi
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56.83 | |||
5km | 4 | 33:40 45.22 | 26:31 57.78 | 26:31
8:32/mi
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57.78 | ||
5mi | 1 | 53:52 46.09 | 53:52
10:46/mi
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46.09 | |||
10km | 5 | 54:11 57.74 | 54:11
8:43/mi
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57.74 | |||
15km | 1 | 1:40:23 47.66 | 1:40:23
10:46/mi
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47.66 | |||
13.1mi | 6 | 2:00:34 55.99 | 2:05:47 54.99 | 2:00:34
9:12/mi
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55.99 | ||
26.2mi | 3 | 6:05:40 37.76 | 4:30:46 51.35 | 4:28:59 53.55 | 4:28:59
10:16/mi
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53.55 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | Berlin Marathon PB | 4:28:59 | 53.55 | 26.2mi |
2017 | Result | WAVA | Distance | |
24 Dec | SAP Thread virtual 5 mile series | 0.00 | 5mi | |
8 Oct | London - Lee Valley Half Marathon SB | 2:05:47 | 54.99 | 13.1mi |
10 Sep | Great North Run | 2:09:43 | 53.33 | 13.1mi |
2014 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run PB | 2:00:34 | 55.99 | 13.1mi |
28 Sep | Berlin Marathon SB | 4:30:46 | 51.35 | 26.2mi |
31 Aug | Run Through Hyde Park 5 & 10 km PB | 54:11 | 57.74 | 10km |
9 Aug | Chelmsford Central Parkrun PB | 26:31 | 57.78 | 5km |
4 Aug | Rock 'n' Roll Dublin Half Marathon | 2:06:28 | 53.37 | 13.1mi |
13 Jul | Lee Valley 10k | 59:43 | 52.39 | 10km |
8 Jun | Southend Half Marathon | 2:08:06 | 52.69 | 13.1mi |
1 Jun | SAP Club - Monthly Virtual Mile PB | 7:43 | 56.83 | 1mi |
3 May | Women's Running 10k Race Series | 59:23 | 52.68 | 10km |
26 Apr | Chelmsford Central Parkrun | 28:06 | 54.53 | 5km |
21 Apr | London Easter 10k April | 1:01:10 | 51.15 | 10km |
29 Mar | Copenhagen Half Marathon | 2:13:59 | 50.38 | 13.1mi |
9 Mar | Stroke Association - Resolution Run PB | 1:40:23 | 47.66 | 15km |
8 Mar | Chelmsford Central Parkrun | 29:50 | 51.36 | 5km |
15 Feb | The Action Duchenne Love Run - Finsbury Park | 1:04:30 | 48.18 | 10km |
2013 | Result | WAVA | Distance | |
1 Sep | Resolution Run - Stroke Association SB | 33:40 | 45.22 | 5km |
21 Jul | The National Lottery Anniversary Run PB | 53:52 | 46.09 | 5mi |
14 Apr | Brighton Marathon SB | 6:05:40 | 37.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 6 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2024 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 47 | 62 | 63 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
2023 | 1 | 28 | 9 | 17 | 9 | 4 | 5 | 2 | 19 | 11 | 7 | 5 | 117 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2023 | 14 | 0 | 0 | 11 | 14 | 3 | 6 | 16 | 0 | 21 | 23 | 18 | 127 |
2023 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 20 | 5 | 21 | 0 | 21 | 28 | 13 | 87 | 35 | 17 | 9 | 4 | 260 |
2022 | 37 | 0 | 10 | 23 | 30 | 20 | 5 | 0 | 6 | 8 | 7 | 18 | 165 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 17 | 0 | 0 | 0 | 44 |
2021 | 0 | 0 | 8 | 15 | 14 | 45 | 97 | 5 | 9 | 12 | 39 | 10 | 253 |
2021 | 2 | 33 | 53 | 39 | 55 | 72 | 37 | 99 | 68 | 52 | 0 | 2 | 513 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 | 0 | 0 | 18 |
2020 | 33 | 37 | 34 | 44 | 56 | 47 | 20 | 13 | 10 | 43 | 11 | 6 | 354 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 101 | 0 | 0 | 16 | 18 | 0 | 7 | 0 | 0 | 142 |
2019 | 70 | 42 | 18 | 18 | 2 | 27 | 8 | 3 | 0 | 0 | 0 | 7 | 196 |
2018 | 0 | 3 | 9 | 41 | 21 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 91 |
2018 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 41 | 47 | 18 | 37 | 82 | 93 | 44 | 87 | 89 | 68 | 50 | 19 | 675 |
2018 | 0 | 0 | 0 | 2 | 4 | 5 | 0 | 0 | 8 | 5 | 0 | 10 | 34 |
2017 | 0 | 8 | 0 | 12 | 4 | 4 | 0 | 0 | 19 | 3 | 0 | 0 | 50 |
2017 | 6 | 25 | 1 | 20 | 45 | 56 | 42 | 100 | 79 | 54 | 40 | 9 | 476 |
2017 | 0 | 0 | 0 | 0 | 16 | 13 | 6 | 36 | 2 | 0 | 2 | 0 | 75 |
2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 46 | 15 | 60 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2015 | 56 | 52 | 64 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
2014 | 0 | 0 | 0 | 0 | 10 | 9 | 1 | 1 | 0 | 0 | 0 | 0 | 21 |
2014 | 42 | 79 | 89 | 78 | 71 | 74 | 93 | 118 | 111 | 75 | 71 | 14 | 916 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 11:52(11:52/mi) 137/156bpm [1625b/mi] 96cal
2) 1mi - 12:07(12:07/mi) 146/166bpm [1769b/mi] 96cal 3) 1mi - 10:32(10:32/mi) 147/154bpm [1548b/mi] 91cal 4) 0.35mi - 3:31(10:05/mi) 153/159bpm [1542b/mi] 33cal Add a comment
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1) 1mi - 11:29(11:29/mi) 140/158bpm [1607b/mi] 101cal
2) 1mi - 11:10(11:10/mi) 152/161bpm [1697b/mi] 104cal 3) 1mi - 11:11(11:11/mi) 158/163bpm [1767b/mi] 106cal 4) 1mi - 11:07(11:07/mi) 159/164bpm [1768b/mi] 106cal 5) 1mi - 11:15(11:15/mi) 160/169bpm [1799b/mi] 104cal 6) 0.07mi - 42(10:39/mi) 163/164bpm [1735b/mi] 7cal Add a comment
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speed work
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1) 0mi - 1:45:20(0/mi) 75/135bpm [INFb/mi] 230cal
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1) 1mi - 12:50(12:50/mi) 140/156bpm [1797b/mi] 108cal
2) 0.06mi - 49(12:44/mi) 150/152bpm [1910b/mi] 7cal Add a comment
1) 0mi - 18(0/mi) 66/68bpm [INFb/mi]
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1) 0mi - 17:44(0/mi) 98/123bpm [INFb/mi] 77cal
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1) 1mi - 9:13(9:13/mi) 138/150bpm [1272b/mi] 76cal
2) 1mi - 8:53(8:53/mi) 149/154bpm [1324b/mi] 80cal 3) 0.44mi - 3:52(8:50/mi) 151/155bpm [1333b/mi] 35cal Add a comment
1) 1mi - 29:16(29:16/mi) 89/125bpm [2605b/mi] 116cal 34/71rpm
2) 0.26mi - 5:24(20:47/mi) 91/102bpm [1891b/mi] 23cal 57/65rpm Add a comment
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1) 0.49mi - 13:13(27:11/mi) 81/93bpm [2202b/mi] 49cal 33/64rpm
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1) 1mi - 10:44(10:44/mi) 131/155bpm [1405b/mi] 91cal
2) 1mi - 10:35(10:35/mi) 156/162bpm [1650b/mi] 103cal 3) 1mi - 10:33(10:33/mi) 161/164bpm [1699b/mi] 103cal 4) 0.01mi - 3(7:46/mi) 159/159bpm [1235b/mi] Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.25mi - 6:56(27:51/mi) 65/80bpm [1811b/mi] 14cal 11/79rpm
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1) 0.13mi - 7:31(1:00:01/mi) 65/75bpm [3901b/mi] 15cal 15/80rpm
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1) 1mi - 11:29(11:29/mi) 124/153bpm [1425b/mi] 87cal
2) 1mi - 11:12(11:12/mi) 145/157bpm [1623b/mi] 103cal 3) 1mi - 11:10(11:10/mi) 149/155bpm [1664b/mi] 102cal 4) 1mi - 11:22(11:22/mi) 151/155bpm [1716b/mi] 102cal 5) 1mi - 11:09(11:09/mi) 154/164bpm [1718b/mi] 103cal 6) 1mi - 11:12(11:12/mi) 156/164bpm [1747b/mi] 103cal 7) 0.29mi - 3:01(10:16/mi) 159/161bpm [1633b/mi] 29cal Add a comment
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1) 0mi - 15:48(0/mi) 107/129bpm [INFb/mi] 85cal
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1) 1mi - 11:48(11:48/mi) 130/158bpm [1535b/mi] 89cal
2) 1mi - 9:57(9:57/mi) 154/161bpm [1532b/mi] 93cal 3) 0.9mi - 9:07(10:05/mi) 156/165bpm [1573b/mi] 87cal Add a comment
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1) 0mi - 30:34(0/mi) 94/141bpm [INFb/mi] 111cal
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1) 0mi - 13:00(0/mi) 99/151bpm [INFb/mi] 60cal
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1) 0mi - 16:50(0/mi) 97/147bpm [INFb/mi] 71cal
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1) 1mi - 11:41(11:41/mi) 138/155bpm [1613b/mi] 97cal
2) 1mi - 13:46(13:46/mi) 140/163bpm [1928b/mi] 114cal 3) 0.2mi - 2:07(10:27/mi) 151/160bpm [1577b/mi] 19cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 11:32(11:32/mi) 140/155bpm [1614b/mi] 97cal
2) 0.44mi - 5:01(11:29/mi) 151/160bpm [1735b/mi] 45cal Add a comment
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1) 0.39mi - 9:58(25:45/mi) 99/111bpm [2549b/mi] 40cal 16/65rpm
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1) 1mi - 11:37(11:37/mi) 131/155bpm [1521b/mi] 93cal
2) 1mi - 11:45(11:45/mi) 149/158bpm [1752b/mi] 102cal 3) 0.6mi - 6:47(11:13/mi) 157/166bpm [1761b/mi] 65cal Add a comment
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1) 0mi - 3:28:36(0/mi) 80/167bpm [INFb/mi] 500cal
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1) 0mi - 28:35(0/mi) 104/143bpm [INFb/mi] 134cal
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1) 1mi - 11:25(11:25/mi) 122/152bpm [1394b/mi] 79cal
2) 1mi - 9:50(9:50/mi) 153/162bpm [1504b/mi] 90cal 3) 1mi - 10:28(10:28/mi) 153/164bpm [1600b/mi] 96cal 4) 0.74mi - 7:50(10:37/mi) 157/169bpm [1666b/mi] 74cal Add a comment
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1) 0mi - 26:49(0/mi) 119/158bpm [INFb/mi] 168cal
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1) 0mi - 0(0/mi)
2) 1mi - 10:55(10:55/mi) 157/169bpm [1713b/mi] 104cal 3) 0.3mi - 3:30(11:35/mi) 158/172bpm [1829b/mi] 33cal Add a comment
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1) 1mi - 29:37(29:37/mi) 95/129bpm [2813b/mi] 116cal 39/120rpm
2) 0.33mi - 8:16(25:23/mi) 92/104bpm [2336b/mi] 32cal 49/125rpm Add a comment
1) 0mi - 24:26(0/mi) 89/134bpm [INFb/mi] 82cal
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1) 1mi - 10:52(10:52/mi) 136/152bpm [1478b/mi] 87cal
2) 1mi - 10:29(10:29/mi) 152/157bpm [1594b/mi] 95cal 3) 1mi - 10:46(10:46/mi) 155/165bpm [1668b/mi] 99cal 4) 0.29mi - 2:58(10:17/mi) 164/167bpm [1685b/mi] 30cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 10:57(10:57/mi) 132/151bpm [1446b/mi] 94cal
2) 1mi - 10:48(10:48/mi) 157/171bpm [1697b/mi] 104cal 3) 0.07mi - 41(10:01/mi) 162/167bpm [1622b/mi] 7cal Add a comment
1) 0.23mi - 6:17(27:37/mi) 64/75bpm [1768b/mi] 12cal 24/75rpm
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1) 1mi - 11:18(11:18/mi) 139/158bpm [1570b/mi] 97cal
2) 1mi - 11:31(11:31/mi) 152/161bpm [1751b/mi] 104cal 3) 1mi - 11:26(11:26/mi) 158/161bpm [1805b/mi] 104cal 4) 1mi - 11:21(11:21/mi) 160/177bpm [1817b/mi] 106cal 5) 1mi - 11:40(11:40/mi) 161/165bpm [1877b/mi] 105cal 6) 1mi - 11:23(11:23/mi) 163/168bpm [1856b/mi] 107cal 7) 1mi - 11:27(11:27/mi) 167/183bpm [1912b/mi] 109cal 8) 1mi - 11:00(11:00/mi) 167/177bpm [1838b/mi] 103cal 9) 0.07mi - 38(9:10/mi) 168/169bpm [1539b/mi] 6cal Add a comment
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1) 0.23mi - 7:17(31:35/mi) 78/105bpm [2463b/mi] 21cal 29/66rpm
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1) 0mi - 31:52(0/mi) 104/148bpm [INFb/mi] 148cal
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1) 1mi - 11:17(11:17/mi) 119/153bpm [1342b/mi] 77cal
2) 1mi - 12:31(12:31/mi) 156/169bpm [1953b/mi] 119cal 3) 0.42mi - 4:52(11:42/mi) 162/174bpm [1895b/mi] 48cal Add a comment
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1) 1mi - 10:44(10:44/mi) 143/156bpm [1535b/mi] 96cal
2) 1mi - 10:36(10:36/mi) 155/165bpm [1642b/mi] 102cal 3) 1mi - 10:16(10:16/mi) 161/166bpm [1653b/mi] 98cal 4) 1mi - 10:16(10:16/mi) 164/170bpm [1685b/mi] 100cal 5) 0mi - 1(11:49/mi) 164/170bpm [1938b/mi] 100cal Add a comment
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1) 0mi - 42:42(0/mi) 91/145bpm [INFb/mi] 148cal
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1) 1mi - 10:44(10:44/mi) 123/141bpm [1319b/mi] 77cal
2) 1mi - 10:07(10:07/mi) 136/145bpm [1377b/mi] 82cal 3) 1mi - 10:04(10:04/mi) 131/141bpm [1320b/mi] 75cal 4) 0.43mi - 4:11(9:44/mi) 129/137bpm [1256b/mi] 29cal Add a comment
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