Ultrasparkly

F45

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About Me
Working towards 100k target race Show More...

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Recent Blogs
Poorly sick	Feb 2016
Mangetout mangetout rodney	Feb 2016
WHY WHY WHY?!	Feb 2016
first timer	Feb 2016

My parkrun
Reading parkrun

Recent Training
18th Apr	General	1.6mi	34:41
18th Apr	Dog Walking	0.8mi	22:24
17th Apr	Stretching	0mi	5:00
17th Apr	Warm Down	0.4mi	5:00
17th Apr	Run-Walk	2.2mi	30:00

Planned Races
Rob Burrow Leeds Marathon	12th May
Vitality London 10,000	22nd Sep
Berlin Marathon	29th Sep
Royal Parks Half Marathon	13th Oct

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Bike 500 Run 500 Walk 500

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	8	28:00 53.31		39:00 38.61	34:34 43.79		31:23 48.82				28:00 9:01/mi	53.31
10km	6	1:01:51 49.14	59:21 51.46		56:47 54.38			1:10:57 44.77		1:12:17 44.71	56:47 9:08/mi	54.38
10mi	8	1:45:13 47.47	1:36:28 52.02	1:49:11 46.20	1:40:33 50.46	1:45:00 48.63	1:42:24 50.20	1:46:14 49.15		1:56:07 45.77	1:36:28 9:39/mi	52.02
13.1mi	15		2:18:20 47.63	2:06:08 52.51	2:07:47 52.13	2:40:00 41.90	2:15:24 49.85	2:22:35 48.09	2:24:59 47.71	2:30:33 46.38	2:06:08 9:38/mi	52.51
13.7mi	1							3:05:00 38.86			3:05:00 13:30/mi	38.86
20mi	1									4:24:00 41.25	4:24:00 13:12/mi	41.25
26.2mi	3			5:10:58 43.89	5:08:57 44.42		5:06:25 45.38				5:06:25 11:42/mi	45.38
50km	4					8:33:00 32.75	8:33:00 32.98		7:09:22 40.41		7:09:22 13:49/mi	40.41
52km	1									8:27:00 36.42	8:27:00 15:41/mi	36.42
53.5mi	1							17:30:30 32.53			17:30:30 19:38/mi	32.53
100km	1									22:42:12 31.03	22:42:12 21:55/mi	31.03

Date	Planned Races			Distance
13 Oct	Royal Parks Half Marathon Confirmed			13.1mi
29 Sep	Berlin Marathon Confirmed			26.2mi
22 Sep	Vitality London 10,000			10km
12 May	Rob Burrow Leeds Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
15 Oct	Great South Run SB	1:56:07	45.77	10mi
24 Sep	Vitality London 10,000 SB	1:12:17	44.71	10km
10 Sep	Great North Run	2:56:00	39.68	13.1mi
8 Jul	Race to the Stones 100k PB	22:42:12	31.03	100km
14 May	Goring Gap Run PB	8:27:00	36.42	52km
2 Apr	Reading Half Marathon SB	2:30:33	46.38	13.1mi
19 Mar	Reading 20 PB	4:24:00	41.25	20mi
2022		Result	WAVA	Distance
15 Oct	Run to the Sea Bournemouth PB	7:09:22	40.41	50km
14 May	Run to the Sea Brighton	7:44:00	37.39	50km
3 Apr	Reading Half Marathon SB	2:24:59	47.71	13.1mi
27 Feb	Wokingham Half Marathon	2:28:00	46.74	13.1mi
2021		Result	WAVA	Distance
28 Nov	Mapledurham trail 10k SB	1:10:57	44.77	10km
7 Nov	Reading Half Marathon	2:30:36	45.53	13.1mi
17 Oct	Great South Run SB	1:46:14	49.15	10mi
25 Sep	Dulux London Revolution Trails - half PB	3:05:00	38.86	13.7mi
19 Jun	Race To The King PB	17:30:30	32.53	53.5mi
11 Apr	Royal Parks Half Marathon Virtual SB	2:22:35	48.09	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:42:24	50.20	10mi
13 Jul	Race to the Stones 50k Day 1 SB	8:33:00	32.98	50km
18 May	Reading parkrun		0.00	5km
11 May	Reading parkrun SB	31:23	48.82	5km
28 Apr	London Marathon PB	5:06:25	45.38	26.2mi
6 Apr	Reading parkrun	34:16	44.71	5km
23 Mar	Reading parkrun	33:23	45.90	5km
17 Mar	Reading Half Marathon SB	2:15:24	49.85	13.1mi
9 Mar	Reading parkrun	34:48	44.03	5km
26 Jan	Reading parkrun	33:56	44.86	5km
2018		Result	WAVA	Distance
9 Dec	Reading Santa Run		0.00	5km
31 Oct	Halloween 5 Nite Run	5 / 0	0.00	2hr
21 Oct	Great South Run SB	1:45:00	48.63	10mi
9 Sep	Great North Run SB	2:40:00	41.90	13.1mi
14 Jul	Race to the Stones 50k Day 1 SB	8:33:00	32.75	50km
18 Mar	Reading Half Marathon CANCELLED	2:56:00	38.09	13.1mi
2017		Result	WAVA	Distance
31 Dec	Gut Buster 10k	1:20:44	38.25	10km
31 Oct	Halloween 5 nite run SB	34:34	43.79	5km
22 Oct	Great South Run SB	1:40:33	50.46	10mi
24 Sep	Baxters Loch Ness Marathon SB	5:08:57	44.42	26.2mi
13 Aug	Burnham Beeches Half Marathon	2:16:36	48.77	13.1mi
21 May	Royal Berkshire 10K PB	56:47	54.38	10km
19 Mar	Reading Half Marathon SB	2:07:47	52.13	13.1mi
2016		Result	WAVA	Distance
4 Dec	The Roc Search Reading Charity Santa Run SB	39:00	38.61	5km
23 Oct	Great South Run SB	1:49:11	46.20	10mi
9 Oct	Oxford Half Marathon PB	2:06:08	52.51	13.1mi
2 May	Milton Keynes Marathon SB	5:10:58	43.89	26.2mi
3 Apr	Reading Half Marathon	2:13:53	49.47	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:36:28	52.02	10mi
4 Oct	Basingstoke Half Marathon SB	2:18:20	47.63	13.1mi
17 May	Royal Berkshire 10K SB	59:21	51.46	10km
22 Mar	Reading Half Marathon	2:18:40	47.52	13.1mi
4 Jan	Cliveden XC	1:10:46	41.43	6mi
2014		Result	WAVA	Distance
14 Dec	Reading Santa Run PB	28:00	53.31	5km
26 Oct	Great South Run SB	1:45:13	47.47	10mi
18 May	Royal Berkshire 10K SB	1:01:51	49.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	49	40	32	0	0	0	0	0	0	0	0	174
2024	73	72	116	38	0	0	0	0	0	0	0	0	299
2024	61	54	42	19	0	0	0	0	0	0	0	0	176
2023	64	62	44	48	48	47	18	46	42	50	41	40	551
2023	57	91	80	91	86	85	87	42	47	55	61	75	857
2023	49	53	65	41	67	66	11	53	48	40	59	49	600
2022	61	67	68	68	44	65	37	59	45	46	46	51	656
2022	93	73	116	114	78	80	41	66	86	63	50	70	930
2022	61	63	72	52	56	74	35	53	45	24	40	38	613
2021	0	0	4	24	66	64	64	57	46	33	56	42	456
2021	109	98	167	180	124	99	54	54	53	55	56	59	1109
2021	0	0	155	80	107	55	27	0	48	35	83	25	615
2020	0	0	0	0	0	0	0	27	0	0	0	0	27
2020	95	118	147	147	119	117	72	83	84	93	83	36	1194
2020	0	0	0	0	0	86	39	131	141	86	81	14	580
2019	0	0	0	0	0	0	0	0	8	0	0	0	8
2019	70	87	128	101	50	56	60	29	54	65	62	64	826
2018	90	91	70	54	84	126	71	52	78	72	70	85	943
2017	77	72	85	73	67	71	100	119	96	74	93	85	1013
2016	0	0	0	0.8	0	0	0	0	0	0.6	0	0	1.4
2016	114	91	118	94	66	74	81	84	100	81	60	42	1006
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	65	58	67	75	51	77	81	69	76	73	76	81	848
2014	64	47	71	24	53	64	62	31	67	60	54	58	655
2013	0	0	0	0	0	4	0	0	0	8	60	15	87

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
1mi, 24:18 Walk - Dog Walking	0mi, 5:00 Cross - Stretching 0.4mi, 5:00 Run - Warm Down 2.6mi, 30:00 Run - Marathon Pace 5.2mi, 1:00:00 Run - Marathon Pace 0.4mi, 5:00 Run - Warm Up 3.1mi, 1:40:29 Walk - Dog Walking	0mi, Cross - Stretching 0.8mi, 10:00 Run - Warm Down 2.6mi, 30:00 Run - Steady-State 0.8mi, 10:00 Run - Warm Up 1.6mi, 36:31 Walk - General 0.9mi, 22:21 Walk - Dog Walking	0mi, 5:00 Cross - Stretching 1.2mi, 5:00 Bike - Warm Down 7mi, 30:00 Bike - Spinning 1.6mi, 35:16 Walk - General 1mi, 26:12 Walk - Dog Walking	0mi, 5:00 Cross - Stretching 10mi, 1:56:48 Run - General 0mi, 5:00 Cross - Stretching 6mi, 1:13:28 Run - Commute	3mi, 1:18:59 Walk - General	0.4mi, 5:00 Run - Warm Down 4mi, 45:00 Run - Intervals
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
1.5mi, 44:11 Walk - Dog Walking	1.4mi, 40:48 Walk - Dog Walking 2.6mi, 31:45 Run - Easy	0mi, 5:00 Cross - Stretching 0.8mi, 10:00 Run - Warm Down 2.7mi, 30:00 Run - Marathon Pace 0.8mi, 10:00 Run - Warm Up	0mi, 10:00 Cross - Stretching 0mi, 10:00 Cross - Strength 1.1mi, 5:00 Bike - Warm Down 7.2mi, 30:00 Bike - Spinning 0mi, 10:03 Cross - Yoga 2.1mi, 48:49 Walk - Dog Walking	0mi, 5:00 Cross - Stretching 0.4mi, 5:00 Run - Warm Down 1.7mi, 20:00 Run - Treadmill 1.7mi, Run - Treadmill 1.7mi, 20:00 Run - Treadmill 0.3mi, 5:00 Run - Warm Up	2.7mi, 30:01 Run - Intervals 2.7mi, 1:02:53 Walk - Dog Walking	0mi, 10:00 Cross - Stretching 1.2mi, 5:00 Bike - Warm Down 4.9mi, 20:00 Bike - Spinning 1.6mi, 32:16 Walk - General 3.2mi, 1:20:22 Walk - General
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, 1:45:00 Walk - Dog Walking	0mi, 10:00 Cross - Stretching 16.3mi, 3:15:54 Run - Long Run	1.6mi, 40:23 Walk - Dog Walking	1.4mi, 31:14 Walk - General 2.2mi, 51:23 Walk - Dog Walking	0mi, 10:48 Cross - Meditation	1.7mi, 44:03 Walk - Dog Walking	2.6mi, 1:07:18 Walk - Dog Walking
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.8mi, 2:21:00 Walk - Dog Walking	1.6mi, 43:05 Walk - Dog Walking	0mi, 10:32 Cross - Yoga 1mi, 5:00 Bike - Warm Down 3.9mi, 20:00 Bike - Recovery 1mi, 24:39 Walk - Dog Walking	1.5mi, 20:00 Run - Run-Walk 2.1mi, 30:00 Run - Run-Walk 0.3mi, 5:00 Run - Warm Up 0mi, 5:00 Cross - Stretching 1.6mi, 35:24 Walk - General 0.9mi, 22:08 Walk - Dog Walking	0mi, 5:00 Cross - Stretching 0.4mi, 5:00 Run - Warm Down 2.2mi, 30:00 Run - Run-Walk 2.2mi, 30:00 Run - Run-Walk 0.3mi, 5:00 Run - Warm Up 1.6mi, 34:56 Walk - General 0.3mi, 5:00 Run - Warm Down 1mi, 25:44 Walk - Dog Walking	1.6mi, 34:41 Walk - General 0.8mi, 22:24 Walk - Dog Walking	-

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