trumpton riots

M55

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Races
87
Miles
10503
Miles
3874
Miles
168
WAVA
60.92%
Mile
6:35
5k
22:56
5M
38:13
10k
49:08
10M
1:19:42
Half
1:46:48
Mara
4:05:00
10M
1:10:00

About Me
Slow, old, fat and bald Show More...

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Recent Blogs
Liverpool	Feb 2024
2.22 PB over a 5k	Dec 2019
Bypass to 5k	Nov 2019
Iran	Jun 2019
Home	Mar 2019

My parkrun
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Recent Training
14th Apr	General	3.2mi	45:00
12th Apr	General	0mi	45:00
22nd Mar	General	0mi	40:00
Mar 2024	General	0mi	40:00
Mar 2024	General	4mi	55:00

12 Month Benchmarks
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Followers (22)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2023	PB	WB
1mi	2		6:39 60.31	6:35 60.92										6:35 6:35/mi	60.92
5km	9		24:34 55.08	22:56 59.44	26:20 52.55						30:29 47.55		44:00 35.16	22:56 7:23/mi	59.44
5mi	8		38:13 57.93	38:48 57.50	40:13 55.91	44:05 51.41	44:51 50.93							38:13 7:39/mi	57.93
6mi	4		52:50 50.05	46:54 56.83			1:00:00 45.49							46:54 7:49/mi	56.83
10km	10	57:00 48.07	49:08 55.76	49:58 55.70			1:02:00 45.98			56:59 51.27	1:09:27 42.42			49:08 7:54/mi	55.76
7mi	2		57:41 53.87											57:41 8:14/mi	53.87
12km	5		1:02:09 53.43	58:58 56.76	59:57 56.27		1:12:00 47.61	1:11:00 48.68						58:58 7:54/mi	56.76
9.3mi	1									1:45:00 42.59				1:45:00 11:17/mi	42.59
10mi	8	1:24:22 53.60	1:19:42 57.18	1:23:28 55.04	1:29:59 51.06					1:54:00 42.35				1:19:42 7:58/mi	57.18
13.1mi	26	2:00:30 49.29	1:48:43 55.00	1:48:37 55.92	1:46:48 56.87		2:12:55 46.46	2:09:00 48.27	2:17:00 46.22	2:11:00 49.17	2:21:00 46.08	2:35:00 42.29		1:46:48 8:09/mi	56.87
26.2mi	7	4:38:15 45.06		4:24:09 47.82	4:05:00 52.41	4:17:00 49.96								4:05:00 9:21/mi	52.41
30mi	1					5:49:05 43.38								5:49:05 11:38/mi	43.38

2023		Result	WAVA	Distance
26 Nov	Mental Elf Fun Run SB	44:00	35.16	5km
2017		Result	WAVA	Distance
1 Oct	Cheltenham Half Marathon SB	2:35:00	42.29	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:38:00	41.13	13.1mi
2016		Result	WAVA	Distance
19 Nov	Pontypridd parkrun	30:51	47.35	5km
25 Sep	Cheltenham Half Marathon SB	2:21:00	46.08	13.1mi
28 May	Evesham parkrun	32:45	44.26	5km
16 Apr	Greenpoint parkrun SB	30:29	47.55	5km
9 Apr	Evesham parkrun	32:17	44.89	5km
6 Mar	Resolution Run - Ragley Hall SB	1:09:27	42.42	10km
2015		Result	WAVA	Distance
15 Nov	Broadway Half	2:55:00	36.81	13.1mi
13 Sep	Bristol Half Marathon SB	2:11:00	49.17	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:32:00	42.02	13.1mi
27 Jun	Cotswold relay leg 9 PB	1:45:00	42.59	9.3mi
13 Jun	The Humph's Hilly Half	2:14:45	47.39	13.1mi
18 May	Hogweed Trot 10k SB	56:59	51.27	10km
14 Feb	Broadmeadow Valentine's Half	2:26:58	43.45	13.1mi
1 Feb	Stourbridge Stagger SB	1:54:00	42.35	10mi
2014		Result	WAVA	Distance
16 Nov	Broadway Half	3:03:00	34.90	13.1mi
22 Jun	Mauritius half marathon SB	2:17:00	46.22	13.1mi
9 Mar	The Blackminster Half Marathon	2:28:20	42.69	13.1mi
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon	2:15:00	46.51	13.1mi
6 May	Lichfield Half Marathon SB	2:09:00	48.27	13.1mi
25 Mar	Wilmslow Half Marathon	2:14:00	46.47	13.1mi
11 Mar	The Blackminster Half Marathon	2:27:00	42.36	13.1mi
15 Jan	Not the Roman IX SB	1:11:00	48.68	12km
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:35:00	39.19	8mi
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:51	50.93	5mi
3 Aug	Bugatti 10k SB	1:02:00	45.98	10km
8 May	Shakespeare Half Marathon	2:13:45	46.17	13.1mi
10 Apr	SCENIC 6 SB	1:00:00	45.49	6mi
27 Mar	Wilmslow Half Marathon SB	2:12:55	46.46	13.1mi
16 Jan	Not the Roman IX SB	1:12:00	47.61	12km
2 Jan	Fladbury Festive Five	58:43	38.60	5mi
2010		Result	WAVA	Distance
7 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:05	51.41	5mi
7 Mar	Wye Valley Ultra PB	5:49:05	43.38	30mi
7 Feb	Stourbridge Stagger	1:38:00	47.26	10mi
31 Jan	Helly Hansen Porridgepot or Bust	/ 1:35:00 /1:19:00	0.00	0km/15miles/7miles
24 Jan	Gloucester Marathon SB	4:17:00	49.96	26.2mi
2009		Result	WAVA	Distance
15 Nov	Cirencester Duathlon 2/10/2	/ 1:10:00 /40:00	0.00	0km/10miles/4miles
1 Nov	Guy Fawkes 5 SB	40:13	55.91	5mi
18 Oct	Abingdon Marathon PB	4:05:00	52.41	26.2mi
13 Sep	Robin Hood Marathon	4:09:31	51.46	26.2mi
4 Aug	Swansea Bay 5k Series 3 SB	26:20	52.55	5km
10 Jun	Otley 10 SB	1:29:59	51.06	10mi
29 May	Cotswold Olimpicks 5	36:02	61.91	5mi
17 May	Brathay Windermere Marathon	4:29:05	47.33	26.2mi
10 May	Crowle Gunpowder Plot 10k	52:58	52.54	10km
4 May	Lenches Round the Hand	23:07	57.28	3mi
5 Apr	Peopleton Scenic 6	53:11	50.51	6mi
29 Mar	Wilmslow Half Marathon PB	1:46:48	56.87	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:53:00	53.75	13.1mi
22 Feb	Draycote Water Marathon	4:16:38	49.62	26.2mi
8 Feb	Stourbridge Stagger	1:43:00	44.60	10mi
18 Jan	Not the Roman IX SB	59:57	56.27	12km
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	49:58	55.70	10km
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:23:28	55.04	10mi
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	38:48	57.50	5mi
1 Nov	Fetch Five - Big Feck	45:00	49.58	5mi
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:48:37	55.92	13.1mi
14 Sep	shuttle/mercer 10k	51:18	54.25	10km
7 Sep	Wolverhampton Half Marathon	1:59:30	50.83	13.1mi
5 Aug	Swansea Bay 5k	23:09	59.33	5km
5 Jul	Stratford summer 6 PB	46:54	56.83	6mi
21 Jun	West Midlands Fetch Mile Challenge PB	6:35	60.92	1mi
1 Jun	Warndon Villages 5k PB	22:56	59.44	5km
11 May	Tewkesbury Half Marathon	1:53:51	52.92	13.1mi
13 Apr	London Marathon SB	4:24:09	47.82	26.2mi
20 Jan	Not the Roman IX PB	58:58	56.76	12km
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	6:39	60.31	1mi
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:19:42	57.18	10mi
4 Nov	Guy Fawkes 5 PB	38:13	57.93	5mi
21 Oct	Amsterdam Half-Marathon, Netherlands	1:49:38	54.95	13.1mi
6 Oct	Penmaenpool 10	1:22:16	55.40	10mi
23 Sep	Helly Hanson Adventure Series - Cannock Chase Calling	1:20:00	39.15	7mi
15 Jul	Wenlock Olympian Road Race PB	57:41	53.87	7mi
1 Jul	British 10K London Run PB	49:08	55.76	10km
3 Jun	Warndon Villages SB	24:34	55.08	5km
6 May	Crowle Gunpowder Plot 10k	49:27	55.40	10km
29 Apr	Shakespeare Half Marathon	1:49:17	54.71	13.1mi
1 Apr	Scenic Six SB	52:50	50.05	6mi
25 Mar	Reading Half Marathon SB	1:48:43	55.00	13.1mi
25 Feb	Huddersfield 10k	56:20	48.63	10km
28 Jan	Not the Roman IX SB	1:02:09	53.43	12km
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:24:22	53.60	10mi
15 Oct	Cardiff Marathon SB	4:38:15	45.06	26.2mi
24 Sep	Cancer Research 10k Ragley Hall SB	57:00	48.07	10km
7 May	Shakespeare Half Marathon SB	2:00:30	49.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	0	11	3	0	0	0	0	0	0	0	0	27
2023	0	0	0	0	0	0	0	0	0	8	11	6	25
2020	32	36	46	51	28	0	0	0	0	0	0	0	193
2020	0	0	2	0	17	0	0	0	0	0	0	0	19
2019	0	0	0	38	74	44	5	8	0	0	0	0	168
2019	0	0	0	0	0	5	9	7	32	36	26	33	146
2018	63	39	33	54	35	29	0	7	0	6	0	0	265
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2017	69	73	54	93	74	53	69	50	53	56	24	62	730
2016	74	72	75	100	81	76	73	74	51	35	41	68	818
2015	110	75	88	98	107	110	83	94	60	93	51	51	1019
2015	0	0	10	0	2	0	0	0	0	0	0	0	12
2014	44	63	54	92	101	105	70	102	85	96	95	108	1015
2014	0	0	15	9	0	0	26	0	30	0	0	0	80
2013	21	28	14	61	56	47	22	44	20	12	57	73	455
2013	0	0	0	5	0	0	0	8	39	34	32	0	118
2012	67	70	84	66	48	36	51	17	74	34	21	24	590
2012	0	0	16	0	0	0	8	0	0	0	0	0	24
2011	47	60	53	36	59	67	66	77	67	77	66	67	741
2011	197	200	200	165	106	16	10	0	16	0	0	0	910
2010	104	110	102	5	38	21	39	47	35	39	23	26	587
2010	63	0	0	3	37	212	263	163	233	202	271	124	1569
2009	154	118	147	129	132	112	128	126	116	100	93	109	1462
2009	0	2	3	62	43	66	51	38	60	34	51	11	420
2008	166	156	125	95	123	121	126	116	100	114	105	104	1450
2008	17	0	0	10	26	60	50	65	60	38	0	0	325
2007	7	6	92	99	89	73	98	93	74	101	126	123	980
2007	0	0	0	0	33	56	98	91	45	44	29	0	396

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	0mi, 40:00 Swim - General Add a comment	-	-	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	0mi, 45:00 Swim - General Add a comment	-	3.2mi, 45:00 Run - General Add a comment	-	-

trumpton riots

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