Raggedy runner

F65 Berkshire

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Mileage
Training
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Races
60
Miles
6178
Miles
1516
Miles
3430
WAVA
72.09%
5k
26:10
5M
43:18
10k
51:50
10M
1:26:46
Half
2:02:52

About Me
Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me. Show More...

About Me

Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me.

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Recent Blogs
Bruised coccyx or caffeine	Aug 2016
The pain of being a Spurs supporter	May 2016
A podium finish at last!	Nov 2015
Let a pacemaker do the running	Sep 2015
Turkeys - enjoy the freedom while it lasts	Sep 2015

My parkrun
No parkrun selected

Recent Training
12th Apr	General	3.7mi	39:59
9th Apr	General	3.5mi	42:30
8th Apr	General	6.3mi	2:08:48
8th Apr	General	5mi	54:10
2nd Apr	General	4mi	48:38

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures

Recent Threads
R.I.P. Swittle

Buddies (6)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	12	27:11 64.13		26:58 66.38	26:15 68.78	27:18 66.93	26:10 70.68	27:46 67.43					26:10 8:25/mi	70.68
5mi	10	44:09 64.53			43:18 68.21	44:47 66.77	44:06 68.65	45:37 67.22			46:01 69.27	46:16 69.82	43:18 8:40/mi	69.82
6mi	6		1:03:16 55.06		59:23 60.11				1:03:59 58.70				59:23 9:54/mi	60.11
10km	24	56:07 63.61	58:55 61.32	53:15 69.52	51:50 71.42		53:20 72.09		55:44 70.81		58:35 68.26	59:36 68.01	51:50 8:21/mi	72.09
7mi	2				1:06:50 63.63						1:10:52 64.93		1:06:50 9:33/mi	64.93
10mi	2				1:26:46 70.49					1:31:27 71.45			1:26:46 8:41/mi	71.45
13.1mi	1	2:02:52 63.11											2:02:52 9:23/mi	63.11

2023		Result	WAVA	Distance
25 Jun	Wargrave 10Km	1:06:18	61.14	10km
17 Jun	Cliveden Classic	1:13:09	55.41	10km
21 May	Binfield 10K	1:00:40	66.82	10km
14 May	Marlow 5 SB	46:16	69.82	5mi
1 May	Shinfield 10K SB	59:36	68.01	10km
8 Jan	Woodcote 10k	1:02:35	64.77	10km
2022		Result	WAVA	Distance
3 Dec	Osterley Park Winter 10K		0.00	10km
6 Nov	Marlow 7 SB	1:10:52	64.93	7mi
14 Aug	Burnham Beeches 10k	1:01:42	65.70	10km
22 May	Binfield 10K SB	58:35	68.26	10km
8 May	Marlow 5 SB	46:01	69.27	5mi
7 May	Cliveden Classic	1:04:38	59.65	6mi
2021		Result	WAVA	Distance
2 Apr	Maidenhead Easter 10 SB	1:31:27	71.45	10mi
2020		Result	WAVA	Distance
25 Oct	Woodley 10km Rescheduled SB	55:44	70.81	10km
11 Oct	Binfield 10K (cancelled)		0.00	10km
10 May	Marlow 5 -CANCELLED		0.00	5mi
12 Jan	Cliveden Cross Country SB	1:03:59	58.70	6mi
2019		Result	WAVA	Distance
22 Dec	TVXC League - Reading	53:33	58.00	5mi
20 Oct	TVXC League - Thames Valley Triathletes	53:49	61.80	5.34mi
6 Oct	TVXC League - Metros	59:12	57.94	5.5mi
4 May	Maidenhead parkrun SB	27:46	67.43	5km
22 Apr	Beaconsfield 5 SB	45:37	67.22	5mi
2018		Result	WAVA	Distance
7 Oct	Frieth Hilly 10k	58:41	65.52	10km
22 Aug	The Beeches 5k	28:37	65.43	5km
12 Aug	Burnham Beeches 10k SB	53:20	72.09	10km
10 Jun	Wargrave 10k	54:21	69.85	10km
5 Jun	Thames Valley 5k series - Marlow PB	26:10	70.68	5km
20 May	Binfield 10K	54:50	69.23	10km
13 May	Marlow 5 SB	44:06	68.65	5mi
2 Apr	Beaconsfield 5		0.00	5mi
2017		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Marlow SB	27:18	66.93	5km
7 May	Marlow 5 SB	44:47	66.77	5mi
8 Jan	Cliveden XC	1:00:31	59.72	6mi
2016		Result	WAVA	Distance
6 Nov	Marlow 7 PB	1:06:50	63.63	7mi
23 Oct	Water of Life 10k	55:51	67.11	10km
2 Oct	South Bucks 10K	52:49	70.97	10km
21 Aug	Rowers Revenge	17:23 / 50:27 / 40:40	0.00	4km/25km/8km
14 Aug	Burnham Beeches 'Cool' 10k	53:02	70.68	10km
23 Jul	Windsor Great Park Dash	59:20	63.17	10km
19 Jul	Thames Valley 5k series - Marlow SB	26:15	68.78	5km
26 Jun	35th Bracknell Samaritans Run	52:34	70.43	10km
31 May	Thames Valley 5k series - Burnham		0.00	5km
22 May	Binfield 10K	52:45	70.18	10km
10 May	Thames Valley 5k series - Wargrave	26:51	67.25	5km
8 May	Marlow 5 PB	43:18	68.21	5mi
29 Mar	Marlow FM 10k PB	51:50	71.42	10km
25 Mar	Maidenhead Easter 10 PB	1:26:46	70.49	10mi
20 Mar	Heyford Park Airbase Races - 10k	52:23	70.67	10km
10 Jan	Cliveden Cross Country PB	59:23	60.11	6mi
2015		Result	WAVA	Distance
25 Oct	Water of Life 10k SB	53:15	69.52	10km
29 Aug	Maidenhead parkrun		0.00	5km
22 Aug	Maidenhead parkrun	27:46	65.03	5km
15 Aug	Maidenhead parkrun	27:12	66.38	5km
25 Jul	Windsor Great Park Dash	1:02:08	59.58	10km
12 May	Thames Valley 5k series - Wargrave SB	26:58	66.17	5km
4 Jan	Cliveden XC	1:01:40	57.18	6mi
2014		Result	WAVA	Distance
10 Jun	Marlow 5K (Thames Valley Summer Series) - postponed to 1st July		0.00	5km
27 May	Thames Valley 5k series - Burnham		0.00	5km
6 May	Thames Valley 5k series - Wargrave		0.00	5km
27 Apr	Danesfield Dash 10k SB	58:55	61.32	10km
5 Jan	Cliveden Cross Country SB	1:03:16	55.06	6mi
2013		Result	WAVA	Distance
11 Jun	Marlow 5k (closed event)	27:29	63.43	5km
2 Jun	Marlow FM Radio - 10k Run SB	56:07	63.61	10km
28 May	Burnham 5k (closed event)	27:44	62.86	5km
14 May	Wargrave 5k (closed event) SB	27:11	64.13	5km
12 May	Marlow 5 SB	44:09	64.53	5mi
1 Apr	Beaconsfield 5	47:19	60.22	5mi
17 Mar	Reading Half Marathon PB	2:02:52	63.11	13.1mi
10 Feb	The Reading 5 Mile Race	47:15	60.30	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	17	34	6	0	0	0	0	0	0	0	0	69
2024	27	25	16	16	0	0	0	0	0	0	0	0	84
2024	0	0	15	0	0	0	0	0	0	0	0	0	15
2023	41	33	38	44	32	49	13	6	45	13	27	0	342
2023	47	68	13	29	61	51	31	0	17	33	6	33	390
2023	0	0	0	0	0	0	20	0	0	0	0	0	20
2022	88	77	101	96	66	87	55	60	10	4	0	31	676
2022	0	19	39	51	58	34	42	41	46	60	7	39	437
2022	0	0	0	24	0	0	0	6	0	0	0	0	30
2021	124	119	108	128	147	103	117	120	134	28	13	68	1209
2021	68	64	83	87	92	97	25	0	5	17	5	15	557
2020	0	0	8	149	190	135	127	99	108	77	95	110	1100
2020	66	48	80	85	90	91	50	55	72	125	71	70	903
2020	2	0	0	0	32	149	63	0	12	0	0	0	257
2019	0	0	0	0	0	21	0	0	0	0	0	0	21
2019	43	46	51	55	21	39	45	40	53	54	36	58	540
2019	0	0	0	0	212	0	34	0	0	0	0	0	246
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2018	60	86	62	51	64	53	65	75	70	34	34	63	718
2018	0	0	0	0	0	28	0	0	160	0	0	0	189
2017	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	39	20	41	3	37	24	64	48	55	45	54	61	488
2017	0	0	0	0	0	198	0	0	0	0	0	0	198
2016	66	58	62	69	59	34	63	83	52	28	33	31	637
2016	0	0	0	0	19	183	15	4	0	0	0	0	221
2015	58	41	50	27	37	0	18	37	47	43	36	68	463
2015	0	0	35	292	0	0	0	0	0	0	0	0	327
2014	35	41	52	34	44	36	67	77	44	19	15	51	516
2014	0	0	0	0	0	0	0	0	0	0	12	0	12
2013	0	4	68	67	35	27	20	75	37	48	9	55	445

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	0.4mi, 54:06 Cross - Other	3mi, 32:25 Run - General	-	6.3mi, 1:09:18 Run - General	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	0.6mi, 1:04:46 Cross - Other	-	-	7.1mi, 1:23:06 Run - General	-	4mi, 48:38 Run - General
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	6.3mi, 2:08:48 Walk - General 5mi, 54:10 Run - General	3.5mi, 42:30 Run - General
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	3.7mi, 39:59 Run - General	-	-	-	-

Raggedy runner

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