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Races
82 -
Miles
14869 -
Miles
98 -
Miles
10857 -
WAVA
79.28% -
100m
14 -
Mile
5:08 -
5k
18:07 -
5M
31:16 -
10k
37:14 -
10M
1:00:20 -
Half
1:19:59 -
20M
2:12:25 -
Mara
2:51:39 -
20k
31:51 -
40k
1:10:24 -
750m
15:54
About Me | |
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Started running seriously in 2006. Life-changing experiences and all that. Bagged a sub-3 marathon at the 4th attempt, then set PBs in 2009 for most distances. Not managed to hit those heights recently due to too much work, life stuff, weight gain, age and dabbling in triathlon.
Targets are: Marathon: 2:49:59 Half: 79:59 10 miles: 59:59 10k 36:59 5 miles: 29:59 5k: 17:59 1 mile: 4:59 WAVA: 80% Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Coming out of Marathon retirement | Apr 2015 |
Only 20 weeks to go | Apr 2015 |
Watford Half Marathon - a good half and a half good performance | Feb 2015 |
Running for a year | Jan 2015 |
Back to work after the long Christmas break | Jan 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (22) |
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Followers (23) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||||
1mi | 2 | 5:22 75.84 | 5:08 79.28 | 5:08
5:08/mi
|
79.28 | ||||||||
2.9mi | 1 | 16:46 76.81 | 16:46
5:47/mi
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76.81 | |||||||||
5km | 21 | 19:10 71.66 | 18:10 76.17 | 18:24 76.36 | 18:53 74.98 | 18:07 78.15 | 23:08 63.15 | 19:17 75.76 | 18:07
5:50/mi
|
78.15 | |||
3.5mi | 2 | 20:24 76.69 | 21:24 74.24 | 20:24
5:50/mi
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76.69 | ||||||||
6km | 1 | 23:02 74.16 | 23:02
6:11/mi
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74.16 | |||||||||
8km | 1 | 33:40 68.02 | 33:40
6:46/mi
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68.02 | |||||||||
5mi | 1 | 31:16 72.48 | 31:16
6:15/mi
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72.48 | |||||||||
10km | 15 | 47:21 58.78 | 38:17 73.28 | 37:42 74.41 | 37:14 75.95 | 38:30 74.65 | 37:14
6:00/mi
|
75.95 | |||||
10mi | 3 | 1:02:43 73.85 | 1:02:09 74.52 | 1:00:20 78.03 | 1:00:20
6:02/mi
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78.03 | |||||||
13.1mi | 16 | 1:24:54 72.13 | 1:20:30 76.07 | 1:19:59 77.20 | 1:23:45 74.97 | 1:31:21 69.31 | 1:33:54 69.20 | 1:19:59
6:06/mi
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77.20 | ||||
20mi | 1 | 2:12:25 73.32 | 2:12:25
6:37/mi
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73.32 | |||||||||
26.2mi | 11 | 3:12:10 66.82 | 2:59:12 72.25 | 2:51:39 75.43 | 3:07:50 69.50 | 3:06:08 70.72 | 4:09:40 53.18 | 4:15:24 52.88 | 2:51:39
6:33/mi
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75.43 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
30 May | Hackney Marshes parkrun | 20:50 | 70.12 | 5km |
23 May | Hackney Marshes parkrun | 20:56 | 69.79 | 5km |
10 May | Run Hackney Half Marathon SB | 1:33:54 | 69.20 | 13.1mi |
2 May | Hackney Marshes parkrun SB | 19:17 | 75.76 | 5km |
11 Apr | Hackney Marshes parkrun | 19:45 | 73.97 | 5km |
4 Apr | Hackney Marshes parkrun | 21:40 | 67.43 | 5km |
1 Feb | Watford Half Marathon | 1:38:37 | 65.89 | 13.1mi |
10 Jan | Hackney Marshes parkrun | 21:10 | 69.02 | 5km |
3 Jan | Hackney Marshes parkrun | 21:05 | 69.29 | 5km |
2014 | Result | WAVA | Distance | |
1 Nov | Hackney Marshes parkrun SB | 23:08 | 63.15 | 5km |
1 Jun | PruHealth World Triathlon (Sprint Distance) | 15:54 / 43:08 / 25:48 | 0.00 | 750metres/22.5km/5km |
2013 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 4:15:24 | 52.88 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 May | Nuffield Olympic distance triathlon | 34:49 / 1:17:07 / 50:31 | 0.00 | 1.5km/42.5km/10km |
22 Apr | London Marathon SB | 4:09:40 | 53.18 | 26.2mi |
19 Feb | Wokingham Half Marathon SB | 1:31:21 | 69.31 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Aug | The PennyMatters Classic Distance Triathlon - 1500m, 40km, 10km | 30:00 / 1:10:24 / 40:23 | 0.00 | 1.5km/40km/10km |
3 Jul | Bristol Harbourside Triathlon - Sprint | 16:12 / 31:51 / 22:42 | 0.00 | 750metres/20km/5km |
21 May | Hackney Marshes parkrun PB | 18:07 | 78.15 | 5km |
15 May | Bristol 10k SB | 38:30 | 74.65 | 10km |
17 Apr | London Marathon SB | 3:06:08 | 70.72 | 26.2mi |
2 Apr | Hackney Marshes parkrun | 18:18 | 77.37 | 5km |
26 Mar | Hackney Marshes parkrun | 18:53 | 74.98 | 5km |
12 Mar | Hackney Marshes parkrun | 18:49 | 75.24 | 5km |
5 Mar | Hackney Marshes parkrun | 18:45 | 75.51 | 5km |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:08:00 | 64.82 | 15km |
2010 | Result | WAVA | Distance | |
13 Nov | Metropolitan League (Men): Trent Park PB | 33:40 | 68.02 | 8km |
26 Sep | South of England Road Relay Championships PB | 23:02 | 74.16 | 6km |
18 Sep | Hackney Marshes parkrun SB | 18:53 | 74.98 | 5km |
5 Sep | Bristol Half Marathon SB | 1:23:45 | 74.97 | 13.1mi |
12 Aug | Assembly League - Victoria Park SB | 21:24 | 74.24 | 3.5mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:30:50 | 68.55 | 13.1mi |
25 Apr | London Marathon SB | 3:07:50 | 69.50 | 26.2mi |
30 Jan | South of England XC Championship 15k - Parliament Hill (Senior Men) | 1:10:01 | 62.43 | 15km |
2009 | Result | WAVA | Distance | |
12 Dec | Finsbury Parkrun | 18:49 | 74.67 | 5km |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 4:28:42 | 48.59 | 26.2mi |
21 Nov | Finsbury parkrun | 19:01 | 73.88 | 5km |
7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 4:40:03 | 46.62 | 26.2mi |
31 Oct | Finsbury parkrun SB | 18:24 | 76.36 | 5km |
18 Oct | Cabbage Patch 10 PB | 1:00:20 | 78.03 | 10mi |
20 Sep | Great North Run | 1:23:40 | 74.42 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:24:21 | 73.82 | 13.1mi |
14 Jun | Barts and The London Charity 10K | 37:50 | 74.74 | 10km |
24 May | Wokingham Half Marathon | 1:22:39 | 74.71 | 13.1mi |
26 Apr | London Marathon PB | 2:51:39 | 75.43 | 26.2mi |
29 Mar | Reading Half Marathon PB | 1:19:59 | 77.20 | 13.1mi |
7 Mar | Mike Penman 10k Mob Match PB | 37:14 | 75.95 | 10km |
1 Mar | London Heathside 5 PB | 31:16 | 72.48 | 5mi |
28 Feb | VPH Club 20 mile championships PB | 2:12:25 | 73.32 | 20mi |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 2:59:12 | 72.25 | 26.2mi |
14 Sep | Bristol Half Marathon | 1:23:04 | 74.34 | 13.1mi |
7 Sep | Middlesex & Open 10K | 38:13 | 73.99 | 10km |
3 Jul | Assembly League - Greenwich | 18:15 | 75.82 | 5km |
15 Jun | Barts and The London Charity 10K | 37:56 | 73.95 | 10km |
14 Jun | Fetch London One Mile Challenge No2 PB | 5:08 | 79.28 | 1mi |
14 Jun | Fetch London Mile - 100m Fun Run PB | 14 | 74.79 | 100m |
7 Jun | Dorney Dash SB | 37:42 | 74.41 | 10km |
5 Jun | Assembly League - Victoria Park PB | 20:24 | 76.69 | 3.5mi |
26 May | Vitality London 10,000 | 38:02 | 73.76 | 10km |
11 May | Ranelagh Richmond Half Marathon | 1:24:30 | 72.47 | 13.1mi |
1 May | Assembly League - Greenwich SB | 18:10 | 76.17 | 5km |
26 Apr | Wimbledon Common Time Trial | 18:47 | 73.67 | 5km |
13 Apr | London Marathon | 3:04:58 | 69.42 | 26.2mi |
2 Mar | Reading Half Marathon | 1:24:27 | 72.52 | 13.1mi |
10 Feb | Wokingham Half Marathon SB | 1:20:30 | 76.07 | 13.1mi |
20 Jan | Fred Hughes 10 SB | 1:02:09 | 74.52 | 10mi |
8 Jan | Well Street Common Mob Match PB | 16:46 | 76.81 | 2.9mi |
2007 | Result | WAVA | Distance | |
14 Oct | Cabbage Patch 10 SB | 1:02:43 | 73.85 | 10mi |
30 Sep | Great North Run SB | 1:24:54 | 72.13 | 13.1mi |
22 Sep | East London Festival of Mile Running SB | 5:22 | 75.84 | 1mi |
16 Sep | Robin Hood Marathon SB | 3:12:10 | 66.82 | 26.2mi |
9 Sep | Middlesex & Open 10k SB | 38:17 | 73.28 | 10km |
15 Jul | BUPA Great Capital Run | 39:44 | 70.04 | 10km |
8 Jul | London Chest Hospital 10k Race & Fun Runs | 39:15 | 70.91 | 10km |
30 Jun | Dorney Dash | 39:49 | 69.90 | 10km |
10 Jun | Clapham Common 10K | 39:58 | 69.63 | 10km |
25 May | Serpentine Last Friday of the Month 5k SB | 19:10 | 71.66 | 5km |
20 May | Darent Valley 10K | 41:25 | 67.20 | 10km |
22 Apr | London Marathon | 3:15:51 | 65.03 | 26.2mi |
11 Mar | Hastings Half Marathon | 1:33:15 | 65.14 | 13.1mi |
25 Feb | Tunbridge Wells Half Marathon | 1:38:50 | 61.46 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Rainforest Taut 10k SB | 47:21 | 58.78 | 10km |
8 Oct | Nike Run London 10K | 48:08 | 57.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2018 | 43 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2017 | 22 | 0 | 0 | 0 | 25 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2016 | 22 | 0 | 17 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 | 11 | 58 |
2016 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 1 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.2 |
2015 | 163 | 125 | 157 | 149 | 153 | 121 | 120 | 104 | 3 | 0 | 0 | 0 | 1094 |
2014 | 0 | 0 | 0 | 0 | 1.6 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2014 | 45 | 35 | 27 | 19 | 20 | 7 | 10 | 16 | 135 | 135 | 123 | 138 | 711 |
2014 | 0 | 0 | 0 | 0 | 112 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2013 | 144 | 65 | 12 | 67 | 114 | 20 | 37 | 74 | 13 | 34 | 0 | 8 | 587 |
2013 | 80 | 75 | 219 | 50 | 180 | 100 | 0 | 4 | 0 | 0 | 0 | 0 | 707 |
2012 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 124 | 120 | 56 | 51 | 41 | 17 | 14 | 26 | 18 | 105 | 137 | 109 | 819 |
2012 | 80 | 100 | 164 | 89 | 291 | 108 | 125 | 130 | 78 | 150 | 200 | 40 | 1555 |
2011 | 0 | 0.9 | 0.9 | 0 | 12 | 11.3 | 9 | 8.1 | 3.5 | 3.4 | 0.8 | 0.6 | 50.6 |
2011 | 261 | 265 | 326 | 121 | 66 | 78 | 67 | 115 | 95 | 102 | 213 | 102 | 1810 |
2011 | 165 | 172 | 152 | 252 | 457 | 379 | 311 | 206 | 190 | 186 | 175 | 110 | 2756 |
2010 | 0.6 | 0.6 | 0.9 | 1.6 | 2.9 | 0.6 | 0 | 4 | 0 | 0 | 0 | 0 | 11.3 |
2010 | 317 | 240 | 280 | 133 | 115 | 112 | 219 | 251 | 260 | 158 | 194 | 222 | 2501 |
2010 | 215 | 105 | 140 | 130 | 209 | 175 | 95 | 265 | 180 | 160 | 221 | 180 | 2075 |
2009 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 0.9 | 7.2 | 1.2 | 13.3 |
2009 | 306 | 209 | 247 | 157 | 200 | 135 | 238 | 255 | 193 | 258 | 176 | 283 | 2657 |
2009 | 181 | 129 | 219 | 95 | 168 | 153 | 130 | 90 | 147 | 147 | 183 | 140 | 1782 |
2008 | 0.9 | 0 | 0 | 1 | 0.6 | 3 | 0.6 | 7.3 | 1 | 0 | 0 | 0 | 14.4 |
2008 | 267 | 219 | 269 | 125 | 210 | 229 | 219 | 206 | 208 | 141 | 229 | 191 | 2513 |
2008 | 140 | 126 | 135 | 149 | 199 | 145 | 150 | 115 | 167 | 196 | 176 | 108 | 1806 |
2007 | 152 | 184 | 210 | 130 | 141 | 101 | 172 | 173 | 129 | 200 | 240 | 180 | 2011 |
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