biggus_richus

About Me
Can't kick, can't bat, can't throw. Can run (ish). Just me, the road, and the occasional heckler shouting that I need to run faster if I want to catch that ice cream van. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
In which I did get up and do the parkrun...	Jun 2013
I will get up and do parkrun tomorrow	May 2013
Ouch. And: Ow. And also: Aargh	Mar 2013
This is unusual...	Mar 2013
The difficult second blog	Feb 2013

My parkrun
No parkrun selected

Recent Training
12th Apr	Other	0mi	30:02
12th Apr	General	0mi	45:01
8th Apr	General	0mi	40:01
8th Apr	Other	0mi	31:13
6th Apr	Other	0mi	17:00

12 Month Benchmarks	Run
Mile	8:56
5k	29:07

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (2)

Badges Collected	See available badges
+ 91 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2012	2013	2015	PB	WB
5km	7			23:42 56.27		23:42 7:38/mi	56.27
10km	2	1:05:00 40.68			53:13 51.48	53:13 8:34/mi	51.48
10mi	1		1:28:31 50.43			1:28:31 8:51/mi	50.43
13.1mi	2			1:55:39 51.05	2:04:50 47.90	1:55:39 8:50/mi	51.05

2015		Result	WAVA	Distance
24 May	Bayer Newbury 10k PB	53:13	51.48	10km
22 Mar	Reading Half Marathon SB	2:04:50	47.90	13.1mi
2013		Result	WAVA	Distance
8 Jun	Newbury parkrun #73	24:24	55.05	5km
1 Jun	Newbury parkrun #72	24:14	55.43	5km
18 May	Newbury parkrun #70	23:50	55.95	5km
4 May	Newbury parkrun #68	23:47	56.07	5km
20 Apr	Newbury parkrun #66 PB	23:42	56.27	5km
13 Apr	Newbury parkrun #65	24:01	55.53	5km
6 Apr	Newbury parkrun #64	25:08	53.06	5km
17 Mar	Reading Half Marathon PB	1:55:39	51.05	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:28:31	50.43	10mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:05:00	40.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	34	24	21	30	27	12	0	0	0	0	0	0	149
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2022	26	30	33	37	20	11	0	7	14	18	24	10	230
2021	0	0	23	8	0	0	0	0	0	0	0	5	35
2021	52	38	34	18	29	33	4	14	21	25	17	7	293
2020	0	0	0	0	11	12	0	0	0	0	0	0	23
2020	0	7	22	56	24	23	17	3	22	3	43	23	243
2020	0	0	0	7	13	0	0	0	0	0	0	0	20
2019	0	7	7	0	4	0	0	0	3	3	0	0	24
2018	41	40	21	3	0	0	0	0	0	9	6	12	132
2018	149	133	99	37	8	4	0	0	0	0	0	0	431
2017	91	81	73	55	57	68	44	52	60	36	52	18	688
2017	134	105	148	95	129	144	63	134	127	138	109	75	1402
2016	64	36	41	44	41	30	40	43	31	52	63	49	534
2016	157	142	140	114	92	137	107	118	209	179	168	96	1659
2015	59	81	67	48	100	59	30	18	35	46	40	34	616
2015	0	0	0	0	0	0	0	0	77	149	109	63	399
2014	32	20	34	4	7	22	7	29	30	21	19	7	231
2014	92	0	0	0	0	0	0	0	0	0	0	0	92
2013	0	64	84	54	44	44	21	0	4	25	0	0	341
2013	0	0	0	0	0	0	50	0	0	0	0	0	50

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	0mi, 15:04 Cross - Other 1) 0mi - 15:04(0/mi) 144/149bpm [INFb/mi] 233cal 27/79rpm Add a comment 0mi, 45:00 Bike - General 1) 0mi - 45:00(0/mi) 134/153bpm [INFb/mi] 566cal Add a comment	-	-	-	0mi, 15:07 Cross - Other 1) 0mi - 15:07(0/mi) 154/160bpm [INFb/mi] 248cal 25/75rpm Add a comment 0mi, 45:04 Bike - General 1) 0mi - 45:04(0/mi) 139/159bpm [INFb/mi] 616cal Add a comment	0mi, 21:17 Cross - Other 1) 0mi - 21:17(0/mi) 139/145bpm [INFb/mi] 316cal 19/79rpm Add a comment 0mi, 45:16 Bike - General 1) 0mi - 45:16(0/mi) 130/153bpm [INFb/mi] 529cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	0mi, 17:00 Cross - Other 1) 0mi - 17:00(0/mi) 137/145bpm [INFb/mi] 246cal 17/73rpm Add a comment 0mi, 45:03 Bike - General 1) 0mi - 45:03(0/mi) 132/153bpm [INFb/mi] 547cal Add a comment	-	0mi, 40:01 Bike - General 1) 0mi - 40:01(0/mi) 136/152bpm [INFb/mi] 515cal Add a comment 0mi, 31:13 Cross - Other 1) 0mi - 31:13(0/mi) 127/138bpm [INFb/mi] 384cal 11/80rpm Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0mi, 30:02 Cross - Other 1) 0mi - 30:02(0/mi) 140/148bpm [INFb/mi] 447cal 22/79rpm Add a comment 0mi, 45:01 Bike - General 1) 0mi - 45:01(0/mi) 132/149bpm [INFb/mi] 539cal Add a comment	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.