s6m

F45

About
Bests
All Races
Mileage
Training
Blog

About Me
Trying to get back into running after a couple of years away! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Add a title here	May 2013

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	1.5mi	15:38
21st Apr	General	2.4mi	1:24:23
20th Apr	General	1.7mi	41:28
20th Apr	General	1.8mi	42:32
19th Apr	General	1.2mi	21:18

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 87 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2015	2016	2017	PB	WB
2mi	1								15:47 59.34	15:47 7:54/mi	59.34
5km	14		22:10 66.48		26:33 55.72	24:56 59.33	27:56 53.25	31:10 48.09	25:37 58.50	22:10 7:08/mi	66.48
7km	2						44:36 47.02		41:46 50.64	41:46 9:36/mi	50.64
5mi	4				46:24 51.67	43:47 54.91		45:03 54.19	46:20 52.69	43:47 8:45/mi	54.91
10km	9	53:26 55.73		54:41 54.65		54:42 54.93		1:03:25 47.93	54:55 55.61	53:26 8:36/mi	55.73
13.1mi	4			2:01:34 53.26				2:28:21 44.42	2:05:53 52.34	2:01:34 9:17/mi	53.26

2018		Result	WAVA	Distance
27 Jun	Ironbridge 4M Sexarathon Series		0.00	4mi
2017		Result	WAVA	Distance
17 Dec	Turkey Trot		0.00	5mi
19 Nov	Beckbury Trail		0.00	5.6mi
15 Oct	Great Birmingham Run		0.00	13.1mi
3 Sep	Banks 10K SB	54:55	55.61	10km
22 Jun	Baggeridge 5K	30:27	49.22	5km
14 Jun	1st Showground Relays (formerly the Shugborough Relays) PB	15:47	59.34	2mi
13 May	Chillington Hall Half Marathon	2:24:53	45.48	13.1mi
7 May	Market Drayton 10k	56:24	54.15	10km
3 May	DK 10K	1:00:40	50.34	10km
22 Apr	Wolverhampton parkrun SB	25:37	58.50	5km
8 Apr	The Penkridge 10K	1:01:01	50.05	10km
19 Mar	Stafford Half Marathon SB	2:05:53	52.34	13.1mi
5 Mar	Action Heart 5 Mile Heartrun SB	46:20	52.69	5mi
5 Feb	Stourbridge 7k Ladies Only PB	41:46	50.64	7km
14 Jan	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	34:34	52.22	6km
2016		Result	WAVA	Distance
18 Dec	The Turkey Trot SB	45:03	54.19	5mi
20 Nov	Beckbury Trail		0.00	5.6mi
16 Oct	Great Birmingham Run SB	2:28:21	44.42	13.1mi
9 Oct	Decathlon Wednesbury Free 5k SB	31:10	48.09	5km
3 Sep	Banks 10K SB	1:03:25	47.93	10km
30 Jun	Baggeridge 5K	37:00	40.34	5km
1 May	Great Birmingham 10k	1:21:09	37.45	10km
23 Apr	Wolverhampton parkrun	36:30	40.89	5km
2015		Result	WAVA	Distance
30 May	Wolverhampton parkrun	28:50	51.58	5km
16 May	Wolverhampton parkrun SB	27:56	53.25	5km
9 May	Wolverhampton parkrun	28:28	52.25	5km
2 May	Wolverhampton parkrun	28:02	53.06	5km
25 Apr	Wolverhampton parkrun	29:33	50.33	5km
1 Feb	Stourbridge 7k Ladies Only SB	44:36	47.02	7km
2013		Result	WAVA	Distance
8 Sep	Lichfield 10k SB	54:42	54.93	10km
10 Aug	Wolverhampton Parkrun SB	24:56	59.33	5km
4 May	Wolverhampton Parkrun	26:35	55.65	5km
24 Feb	Action Heart 5 PB	43:47	54.91	5mi
2012		Result	WAVA	Distance
29 Dec	Walsall parkrun SB	26:33	55.72	5km
26 Feb	Action Heart 5 SB	46:24	51.67	5mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run PB	2:01:34	53.26	13.1mi
11 Sep	Lichfield 10K Road Race SB	54:41	54.65	10km
2010		Result	WAVA	Distance
5 Apr	Easter Monday 5K PB	22:10	66.48	5km
2009		Result	WAVA	Distance
6 Sep	Lichfield 10K Road Race PB	53:26	55.73	10km
2008		Result	WAVA	Distance
31 Aug	Nike Human Race 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	82	63	41	24	0	0	0	0	0	0	0	0	211
2023	40	57	64	107	97	91	120	29	68	60	63	38	834
2022	24	3	18	25	55	58	73	41	20	45	34	0	395
2021	32	13	8	52	48	11	25	26	49	41	12	4	319
2020	42	33	41	91	35	23	34	29	34	37	20	18	438
2019	13	0	10	0	17	7	5	5	0	0	3	3	63
2018	67	92	120	84	33	58	83	43	52	26	20	15	693
2018	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	83	85	66	72	58	79	81	82	47	45	7	18	723
2016	0	0	0	0	0	0	0	0	0	0	0	38	38
2015	41	0	0	0	0	0	0	0	0	0	0	0	41
2014	0	0	0	0	0	0	0	4	2	7	2	19	34
2014	0	0	0	0	0	0	0	0	0	0	0	6	6
2013	56	41	18	0	7	13	38	78	0	0	0	3	253
2013	0	0	0	0	0	0	30	11	0	0	0	25	65
2012	66	16	2	2	0	0	0	0	0	0	0	68	154
2011	58	0	0	0	0	0	0	0	0	13	0	57	128
2010	0	0	0	0	39	49	97	36	63	39	8	67	398

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
1mi, 25:57 Run - General	1.1mi, 21:57 Run - General	1.1mi, 25:40 Run - General	-	-	1.5mi, 35:33 Run - General	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	1.2mi, 26:46 Run - General	0.5mi, 9:38 Run - General 2mi, 21:48 Run - General	-	2.7mi, 1:02:12 Run - General
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	1.8mi, 34:03 Run - General	2.6mi, 1:01:50 Run - General	-	1.2mi, 22:20 Run - General	1.4mi, 27:29 Run - General	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	1.2mi, 21:18 Run - General	1.7mi, 41:28 Run - General 1.8mi, 42:32 Run - General	2.4mi, 1:24:23 Run - General	-	1.5mi, 15:38 Run - General	-

s6m

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.