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TazAdamsUK

M35

About
Bests
All Races
Mileage
Training

Races
16
Miles
4903
Miles
17
Miles
163
Miles
8
WAVA
71.52%
5k
17:58
10k
40:29
Half
1:28:23
Mara
3:22:48

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My parkrun
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Recent Training
21st Apr	General	1.2mi	12:23
28th Mar	General	2.5mi	29:29
Mar 2024	General	1.2mi	12:46
Feb 2024	General	1.2mi	13:46
Feb 2024	General	2.9mi	56:03

12 Month Benchmarks	Run
Mile	6:52
5k	22:02
5mi	38:06

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2013	2014	PB	WB
5km	10	18:35 69.15	17:58 71.52	17:58 5:47/mi	71.52
10km	3	40:29 65.21		40:29 6:31/mi	65.21
13.1mi	2	1:28:23 65.59		1:28:23 6:45/mi	65.59
26.2mi	1		3:22:48 59.94	3:22:48 7:44/mi	59.94

2014		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	3:22:48	59.94	26.2mi
12 Jul	Swindon parkrun PB	17:58	71.52	5km
29 Mar	Swindon parkrun	18:13	70.54	5km
2013		Result	WAVA	Distance
13 Oct	Swindon Half Marathon PB	1:28:23	65.59	13.1mi
28 Sep	Swindon parkrun	18:47	68.41	5km
22 Sep	Shuttle 10K	41:15	64.00	10km
14 Sep	Swindon parkrun	18:48	68.35	5km
7 Sep	Swindon parkrun	18:54	67.99	5km
11 Aug	Bearbrook 10K	40:35	65.05	10km
3 Aug	Swindon parkrun	19:19	66.52	5km
12 Jun	Lethbridge 10k PB	40:29	65.21	10km
1 Jun	Swindon parkrun	20:15	63.46	5km
25 May	Swindon parkrun	18:37	69.02	5km
18 May	Swindon parkrun SB	18:35	69.15	5km
4 May	Swindon parkrun	19:16	66.70	5km
16 Mar	Maxifuel Pre-London Half MArathon	1:28:37	65.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	16	4	1	0	0	0	0	0	0	0	0	47
2023	55	39	6	7	8	9	10	5	11	6	35	11	201
2022	0	0	0	1	7	4	3	1	9	22	80	46	174
2021	23	20	52	37	24	31	9	3	0	0	0	0	200
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2020	61	26	48	64	70	4	0	0	0	0	11	0	286
2019	44	13	35	3	3	0	13	6	15	8	35	44	220
2018	20	37	45	52	46	49	41	36	47	26	11	36	447
2017	20	0	24	4	7	6	36	57	78	80	34	28	375
2016	49	38	42	0	0	0	14	17	56	87	70	18	391
2015	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2015	64	17	28	10	27	14	15	21	19	20	38	14	286
2014	0.3	3.5	3.1	1.1	1.1	1.5	0.4	2.4	0	1.9	0	0.5	15.6
2014	100	83	81	120	144	183	196	62	128	19	18	74	1208
2014	21	53	69	0	11	0	0	7	4	0	0	0	163
2013	69	115	103	52	95	100	54	82	92	87	19	143	1011
2012	0	0	0	0	0	0	0	0	0	0	26	32	58

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	2.5mi, 29:29 Run - General 1) 0.62mi - 7:16(11:42/mi) 121/132bpm [1415b/mi] 85cal 299/395W 2) 0.62mi - 7:58(12:49/mi) 120/128bpm [1538b/mi] 80cal 254/464W 3) 0.62mi - 7:04(11:22/mi) 125/137bpm [1420b/mi] 78cal 285/372W 4) 0.62mi - 7:11(11:34/mi) 131/142bpm [1515b/mi] 78cal 285/416W Add a comment	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	1.2mi, 12:23 Run - General 1) 0.62mi - 6:12(9:59/mi) 136/151bpm [1358b/mi] 81cal 324/456W 2) 0.62mi - 6:11(9:56/mi) 146/166bpm [1451b/mi] 86cal 323/482W Add a comment	-	-

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