Do Stuff Quickly
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ClubsThis user is a member of Derwent AC Cockermouth |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 1.6 miles | YHA King of the Castle | 15:00 | 9:23 | 41.96 | Jan 2013 | 1 |
| 4.8 km | Latrigg | 22:56 | 7:41 | 54 | May 2013 | 1 |
| 5 km | South Manchester Parkrun | 17:57 | 5:47 | 71.87 | Mar 2013 | 24 |
| 7 km | Debdale Grand Prix | 28:05 | 6:27 | 66.31 | Jul 2011 | 1 |
| 4.5 miles | Jarret Jaunt | 43:44 | 9:43 | 43.88 | Feb 2013 | 1 |
| 8 km | Lord's Seat | 39:32 | 7:57 | 53.63 | May 2013 | 1 |
| 5 miles | Blake's Heaven | 42:50 | 8:34 | 49.78 | Jan 2013 | 1 |
| 10 km | Moorclose 10k | 36:59 | 5:57 | 72.6 | May 2013 | 4 |
| 10 miles | malcolm macdougall | 1:02:11 | 6:13 | 71.37 | Feb 2013 | 4 |
| 13.1 miles | Haweswater Half Marathon | 1:24:22 | 6:26 | 70.19 | Mar 2013 | 2 |
Annual Bests
| Distance | 2010 | 2011 | 2012 | 2013 |
| 1.6 miles | 15:00 | |||
| 4.8 km | 22:56 | |||
| 5 km | 18:56 | 18:35 | 19:28 | 17:57 |
| 7 km | 28:05 | |||
| 4.5 miles | 43:44 | |||
| 8 km | 39:32 | |||
| 5 miles | 42:50 | |||
| 10 km | 42:46 | 36:59 | ||
| 10 miles | 1:04:22 | 1:02:11 | ||
| 13.1 miles | 1:31:51 | 1:24:22 |
